StretchCelebratesmallachievementsKeep aJournalCraftingTake awarmbathBuyyourselfflowersRead ashortnovelMake aquotelistMeditateGo fora WalkEatChocolateDeclutterYourSpaceWatch arandomtalkDanceListen toCalmingMusicTakea NapDrinkgreenteaCall anoldfriendHelpSomeoneMassageDo abrainDumpDoyogaCookforyourselfHug alovedoneStretchCelebratesmallachievementsKeep aJournalCraftingTake awarmbathBuyyourselfflowersRead ashortnovelMake aquotelistMeditateGo fora WalkEatChocolateDeclutterYourSpaceWatch arandomtalkDanceListen toCalmingMusicTakea NapDrinkgreenteaCall anoldfriendHelpSomeoneMassageDo abrainDumpDoyogaCookforyourselfHug alovedone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Celebrate small achievements
  3. Keep a Journal
  4. Crafting
  5. Take a warm bath
  6. Buy yourself flowers
  7. Read a short novel
  8. Make a quote list
  9. Meditate
  10. Go for a Walk
  11. Eat Chocolate
  12. Declutter Your Space
  13. Watch a random talk
  14. Dance
  15. Listen to Calming Music
  16. Take a Nap
  17. Drink green tea
  18. Call an old friend
  19. Help Someone
  20. Massage
  21. Do a brain Dump
  22. Do yoga
  23. Cook for yourself
  24. Hug a loved one