CraftingCookforyourselfKeep aJournalHug alovedoneCelebratesmallachievementsMake aquotelistMeditateMassageDeclutterYourSpaceTake awarmbathCall anoldfriendDo abrainDumpWatch arandomtalkListen toCalmingMusicBuyyourselfflowersTakea NapHelpSomeoneStretchGo fora WalkDanceRead ashortnovelEatChocolateDoyogaDrinkgreenteaCraftingCookforyourselfKeep aJournalHug alovedoneCelebratesmallachievementsMake aquotelistMeditateMassageDeclutterYourSpaceTake awarmbathCall anoldfriendDo abrainDumpWatch arandomtalkListen toCalmingMusicBuyyourselfflowersTakea NapHelpSomeoneStretchGo fora WalkDanceRead ashortnovelEatChocolateDoyogaDrinkgreentea

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crafting
  2. Cook for yourself
  3. Keep a Journal
  4. Hug a loved one
  5. Celebrate small achievements
  6. Make a quote list
  7. Meditate
  8. Massage
  9. Declutter Your Space
  10. Take a warm bath
  11. Call an old friend
  12. Do a brain Dump
  13. Watch a random talk
  14. Listen to Calming Music
  15. Buy yourself flowers
  16. Take a Nap
  17. Help Someone
  18. Stretch
  19. Go for a Walk
  20. Dance
  21. Read a short novel
  22. Eat Chocolate
  23. Do yoga
  24. Drink green tea