Keep aJournalDeclutterYourSpaceDo abrainDumpCookforyourselfTakea NapHelpSomeoneDanceMeditateEatChocolateStretchMake aquotelistTake awarmbathGo fora WalkBuyyourselfflowersWatch arandomtalkCall anoldfriendDrinkgreenteaRead ashortnovelCelebratesmallachievementsMassageListen toCalmingMusicDoyogaCraftingHug alovedoneKeep aJournalDeclutterYourSpaceDo abrainDumpCookforyourselfTakea NapHelpSomeoneDanceMeditateEatChocolateStretchMake aquotelistTake awarmbathGo fora WalkBuyyourselfflowersWatch arandomtalkCall anoldfriendDrinkgreenteaRead ashortnovelCelebratesmallachievementsMassageListen toCalmingMusicDoyogaCraftingHug alovedone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Journal
  2. Declutter Your Space
  3. Do a brain Dump
  4. Cook for yourself
  5. Take a Nap
  6. Help Someone
  7. Dance
  8. Meditate
  9. Eat Chocolate
  10. Stretch
  11. Make a quote list
  12. Take a warm bath
  13. Go for a Walk
  14. Buy yourself flowers
  15. Watch a random talk
  16. Call an old friend
  17. Drink green tea
  18. Read a short novel
  19. Celebrate small achievements
  20. Massage
  21. Listen to Calming Music
  22. Do yoga
  23. Crafting
  24. Hug a loved one