EatChocolateDoyogaStretchHelpSomeoneDanceWatch arandomtalkCraftingKeep aJournalCookforyourselfMake aquotelistCelebratesmallachievementsDo abrainDumpRead ashortnovelTakea NapGo fora WalkBuyyourselfflowersMassageListen toCalmingMusicCall anoldfriendDrinkgreenteaMeditateTake awarmbathDeclutterYourSpaceHug alovedoneEatChocolateDoyogaStretchHelpSomeoneDanceWatch arandomtalkCraftingKeep aJournalCookforyourselfMake aquotelistCelebratesmallachievementsDo abrainDumpRead ashortnovelTakea NapGo fora WalkBuyyourselfflowersMassageListen toCalmingMusicCall anoldfriendDrinkgreenteaMeditateTake awarmbathDeclutterYourSpaceHug alovedone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Chocolate
  2. Do yoga
  3. Stretch
  4. Help Someone
  5. Dance
  6. Watch a random talk
  7. Crafting
  8. Keep a Journal
  9. Cook for yourself
  10. Make a quote list
  11. Celebrate small achievements
  12. Do a brain Dump
  13. Read a short novel
  14. Take a Nap
  15. Go for a Walk
  16. Buy yourself flowers
  17. Massage
  18. Listen to Calming Music
  19. Call an old friend
  20. Drink green tea
  21. Meditate
  22. Take a warm bath
  23. Declutter Your Space
  24. Hug a loved one