Do abrainDumpHug alovedoneEatChocolateDrinkgreenteaDeclutterYourSpaceListen toCalmingMusicStretchWatch arandomtalkCall anoldfriendHelpSomeoneKeep aJournalCookforyourselfMassageRead ashortnovelGo fora WalkBuyyourselfflowersDoyogaMake aquotelistCraftingTake awarmbathMeditateTakea NapCelebratesmallachievementsDanceDo abrainDumpHug alovedoneEatChocolateDrinkgreenteaDeclutterYourSpaceListen toCalmingMusicStretchWatch arandomtalkCall anoldfriendHelpSomeoneKeep aJournalCookforyourselfMassageRead ashortnovelGo fora WalkBuyyourselfflowersDoyogaMake aquotelistCraftingTake awarmbathMeditateTakea NapCelebratesmallachievementsDance

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a brain Dump
  2. Hug a loved one
  3. Eat Chocolate
  4. Drink green tea
  5. Declutter Your Space
  6. Listen to Calming Music
  7. Stretch
  8. Watch a random talk
  9. Call an old friend
  10. Help Someone
  11. Keep a Journal
  12. Cook for yourself
  13. Massage
  14. Read a short novel
  15. Go for a Walk
  16. Buy yourself flowers
  17. Do yoga
  18. Make a quote list
  19. Crafting
  20. Take a warm bath
  21. Meditate
  22. Take a Nap
  23. Celebrate small achievements
  24. Dance