HelpSomeoneDanceStretchCelebratesmallachievementsHug alovedoneDoyogaKeep aJournalDrinkgreenteaMassageListen toCalmingMusicTake awarmbathWatch arandomtalkGo fora WalkCraftingMake aquotelistDeclutterYourSpaceCookforyourselfEatChocolateRead ashortnovelBuyyourselfflowersTakea NapMeditateDo abrainDumpCall anoldfriendHelpSomeoneDanceStretchCelebratesmallachievementsHug alovedoneDoyogaKeep aJournalDrinkgreenteaMassageListen toCalmingMusicTake awarmbathWatch arandomtalkGo fora WalkCraftingMake aquotelistDeclutterYourSpaceCookforyourselfEatChocolateRead ashortnovelBuyyourselfflowersTakea NapMeditateDo abrainDumpCall anoldfriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone
  2. Dance
  3. Stretch
  4. Celebrate small achievements
  5. Hug a loved one
  6. Do yoga
  7. Keep a Journal
  8. Drink green tea
  9. Massage
  10. Listen to Calming Music
  11. Take a warm bath
  12. Watch a random talk
  13. Go for a Walk
  14. Crafting
  15. Make a quote list
  16. Declutter Your Space
  17. Cook for yourself
  18. Eat Chocolate
  19. Read a short novel
  20. Buy yourself flowers
  21. Take a Nap
  22. Meditate
  23. Do a brain Dump
  24. Call an old friend