DrinkgreenteaGo fora WalkBuyyourselfflowersCookforyourselfEatChocolateHug alovedoneTakea NapWatch arandomtalkCraftingCall anoldfriendDoyogaMake aquotelistDanceCelebratesmallachievementsListen toCalmingMusicMassageRead ashortnovelTake awarmbathDeclutterYourSpaceHelpSomeoneMeditateDo abrainDumpStretchKeep aJournalDrinkgreenteaGo fora WalkBuyyourselfflowersCookforyourselfEatChocolateHug alovedoneTakea NapWatch arandomtalkCraftingCall anoldfriendDoyogaMake aquotelistDanceCelebratesmallachievementsListen toCalmingMusicMassageRead ashortnovelTake awarmbathDeclutterYourSpaceHelpSomeoneMeditateDo abrainDumpStretchKeep aJournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink green tea
  2. Go for a Walk
  3. Buy yourself flowers
  4. Cook for yourself
  5. Eat Chocolate
  6. Hug a loved one
  7. Take a Nap
  8. Watch a random talk
  9. Crafting
  10. Call an old friend
  11. Do yoga
  12. Make a quote list
  13. Dance
  14. Celebrate small achievements
  15. Listen to Calming Music
  16. Massage
  17. Read a short novel
  18. Take a warm bath
  19. Declutter Your Space
  20. Help Someone
  21. Meditate
  22. Do a brain Dump
  23. Stretch
  24. Keep a Journal