Read ashortnovelCelebratesmallachievementsCookforyourselfDo abrainDumpHug alovedoneMake aquotelistListen toCalmingMusicDoyogaTake awarmbathDeclutterYourSpaceStretchMeditateCraftingWatch arandomtalkEatChocolateHelpSomeoneCall anoldfriendGo fora WalkTakea NapDrinkgreenteaDanceMassageBuyyourselfflowersKeep aJournalRead ashortnovelCelebratesmallachievementsCookforyourselfDo abrainDumpHug alovedoneMake aquotelistListen toCalmingMusicDoyogaTake awarmbathDeclutterYourSpaceStretchMeditateCraftingWatch arandomtalkEatChocolateHelpSomeoneCall anoldfriendGo fora WalkTakea NapDrinkgreenteaDanceMassageBuyyourselfflowersKeep aJournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a short novel
  2. Celebrate small achievements
  3. Cook for yourself
  4. Do a brain Dump
  5. Hug a loved one
  6. Make a quote list
  7. Listen to Calming Music
  8. Do yoga
  9. Take a warm bath
  10. Declutter Your Space
  11. Stretch
  12. Meditate
  13. Crafting
  14. Watch a random talk
  15. Eat Chocolate
  16. Help Someone
  17. Call an old friend
  18. Go for a Walk
  19. Take a Nap
  20. Drink green tea
  21. Dance
  22. Massage
  23. Buy yourself flowers
  24. Keep a Journal