EatChocolateRead ashortnovelDoyogaListen toCalmingMusicDo abrainDumpCookforyourselfMassageHelpSomeoneTake awarmbathCall anoldfriendWatch arandomtalkMake aquotelistBuyyourselfflowersCraftingTakea NapKeep aJournalDanceStretchHug alovedoneCelebratesmallachievementsGo fora WalkMeditateDrinkgreenteaDeclutterYourSpaceEatChocolateRead ashortnovelDoyogaListen toCalmingMusicDo abrainDumpCookforyourselfMassageHelpSomeoneTake awarmbathCall anoldfriendWatch arandomtalkMake aquotelistBuyyourselfflowersCraftingTakea NapKeep aJournalDanceStretchHug alovedoneCelebratesmallachievementsGo fora WalkMeditateDrinkgreenteaDeclutterYourSpace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Chocolate
  2. Read a short novel
  3. Do yoga
  4. Listen to Calming Music
  5. Do a brain Dump
  6. Cook for yourself
  7. Massage
  8. Help Someone
  9. Take a warm bath
  10. Call an old friend
  11. Watch a random talk
  12. Make a quote list
  13. Buy yourself flowers
  14. Crafting
  15. Take a Nap
  16. Keep a Journal
  17. Dance
  18. Stretch
  19. Hug a loved one
  20. Celebrate small achievements
  21. Go for a Walk
  22. Meditate
  23. Drink green tea
  24. Declutter Your Space