Any20 MinSleepMeditationJenn Sherman45 Min EpicSingalong Ride12/18/22 Bradley45 minRock Ride3/10/22 Cody LOL30 Min11/17/22RobinAny20 minFULL BODYSTRENGTH Ally Love30 minWhitneyHoustonRideMatty G15 Min ArmsShoulder5/21/21Callie30 MinBikeBootcampCOREExtra10 MinRideDenis30 minRascal FlattsRide8/19/22Any 30MinWalk,Hikeor Run Any10 minBikeWarmupSam YoAny30 Min LowImpact Ride Any5 minPost RideStretchRebecca KANY20 minCardio ClassEmmaAny10 MinCOREAdrian20 minSpinalMobility11/23/22Andy20 MinLegs & GlutesStrength3/11/21YOGASlow FlowClass 20MinHannah20 Min DiscoBarre4/27/22Ben AldisANY10 Min FullBody Stretch Add 1 eventto the HFFacebookGroupDo a ClasswithanotherHotflasher!!KendallMentalHealth DayRide 30 min09/10/22AlexANY10 minALWAny20 MinSleepMeditationJenn Sherman45 Min EpicSingalong Ride12/18/22Bradley45 minRock Ride3/10/22Cody LOL30 Min11/17/22RobinAny20 minFULL BODYSTRENGTHAlly Love30 minWhitneyHoustonRideMatty G15 Min ArmsShoulder5/21/21Callie30 MinBikeBootcampCOREExtra10 MinRideDenis30 minRascal FlattsRide8/19/22Any 30MinWalk,Hikeor RunAny10 minBikeWarmupSam YoAny30 Min LowImpact RideAny5 minPost RideStretchRebecca KANY20 minCardio ClassEmmaAny10 MinCOREAdrian20 minSpinalMobility11/23/22Andy20 MinLegs & GlutesStrength3/11/21YOGASlow FlowClass 20MinHannah20 Min DiscoBarre4/27/22Ben AldisANY10 Min FullBody StretchAdd 1 eventto the HFFacebookGroupDo a ClasswithanotherHotflasher!!KendallMentalHealth DayRide 30 min09/10/22AlexANY10 minALW

HotFlashes Happy Healthy 2023 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Any 20 Min Sleep Meditation
  2. Jenn Sherman 45 Min Epic Singalong Ride 12/18/22
  3. Bradley 45 min Rock Ride 3/10/22
  4. Cody LOL 30 Min 11/17/22
  5. Robin Any 20 min FULL BODY STRENGTH
  6. Ally Love 30 min Whitney Houston Ride
  7. Matty G 15 Min Arms Shoulder 5/21/21
  8. Callie 30 Min Bike Bootcamp CORE
  9. Extra 10 Min Ride
  10. Denis 30 min Rascal Flatts Ride 8/19/22
  11. Any 30 Min Walk,Hike or Run
  12. Any 10 min Bike Warmup
  13. Sam Yo Any 30 Min Low Impact Ride
  14. Any 5 min Post Ride Stretch
  15. Rebecca K ANY 20 min Cardio Class
  16. Emma Any 10 Min CORE
  17. Adrian 20 min Spinal Mobility 11/23/22
  18. Andy 20 Min Legs & Glutes Strength 3/11/21
  19. YOGA Slow Flow Class 20 Min
  20. Hannah 20 Min Disco Barre 4/27/22
  21. Ben Aldis ANY 10 Min Full Body Stretch
  22. Add 1 event to the HF Facebook Group
  23. Do a Class with another Hotflasher!!
  24. Kendall Mental Health Day Ride 30 min 09/10/22
  25. Alex ANY 10 min ALW