Got adiagnosisGot 3months shclean!Found amedthat worksPracticedharmreductionGot anewjobStartedmeds (ifneeded)Got out ofthe housemoreFoundapassionLearnednewcopingskillsHad atreatmentthatworkedImprovedrelationshipwith foodHavebegun tosee hopeGot medicalattention forsh whenneededSuicidalideationgot betterStartedtherapyMadenewfriendsGot moreopenabout youremotionsImprovedinterpersonalrelationshipsGainedmoreinsighton selfGot 1monthcleanfrom sh!Committedto therapyDoingbetter inschool/workHavemadeprogressthis yearLearnedto loveselfGot adiagnosisGot 3months shclean!Found amedthat worksPracticedharmreductionGot anewjobStartedmeds (ifneeded)Got out ofthe housemoreFoundapassionLearnednewcopingskillsHad atreatmentthatworkedImprovedrelationshipwith foodHavebegun tosee hopeGot medicalattention forsh whenneededSuicidalideationgot betterStartedtherapyMadenewfriendsGot moreopenabout youremotionsImprovedinterpersonalrelationshipsGainedmoreinsighton selfGot 1monthcleanfrom sh!Committedto therapyDoingbetter inschool/workHavemadeprogressthis yearLearnedto loveself

Recovery/Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a diagnosis
  2. Got 3 months sh clean!
  3. Found a med that works
  4. Practiced harm reduction
  5. Got a new job
  6. Started meds (if needed)
  7. Got out of the house more
  8. Found a passion
  9. Learned new coping skills
  10. Had a treatment that worked
  11. Improved relationship with food
  12. Have begun to see hope
  13. Got medical attention for sh when needed
  14. Suicidal ideation got better
  15. Started therapy
  16. Made new friends
  17. Got more open about your emotions
  18. Improved interpersonal relationships
  19. Gained more insight on self
  20. Got 1 month clean from sh!
  21. Committed to therapy
  22. Doing better in school/work
  23. Have made progress this year
  24. Learned to love self