Got medicalattention forsh whenneededFoundapassionStartedmeds (ifneeded)Learnedto loveselfGot anewjobCommittedto therapyMadenewfriendsSuicidalideationgot betterGot 1monthcleanfrom sh!Had atreatmentthatworkedDoingbetter inschool/workGot out ofthe housemoreLearnednewcopingskillsGot 3months shclean!Havemadeprogressthis yearGot moreopenabout youremotionsStartedtherapyGainedmoreinsighton selfFound amedthat worksImprovedrelationshipwith foodHavebegun tosee hopePracticedharmreductionImprovedinterpersonalrelationshipsGot adiagnosisGot medicalattention forsh whenneededFoundapassionStartedmeds (ifneeded)Learnedto loveselfGot anewjobCommittedto therapyMadenewfriendsSuicidalideationgot betterGot 1monthcleanfrom sh!Had atreatmentthatworkedDoingbetter inschool/workGot out ofthe housemoreLearnednewcopingskillsGot 3months shclean!Havemadeprogressthis yearGot moreopenabout youremotionsStartedtherapyGainedmoreinsighton selfFound amedthat worksImprovedrelationshipwith foodHavebegun tosee hopePracticedharmreductionImprovedinterpersonalrelationshipsGot adiagnosis

Recovery/Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got medical attention for sh when needed
  2. Found a passion
  3. Started meds (if needed)
  4. Learned to love self
  5. Got a new job
  6. Committed to therapy
  7. Made new friends
  8. Suicidal ideation got better
  9. Got 1 month clean from sh!
  10. Had a treatment that worked
  11. Doing better in school/work
  12. Got out of the house more
  13. Learned new coping skills
  14. Got 3 months sh clean!
  15. Have made progress this year
  16. Got more open about your emotions
  17. Started therapy
  18. Gained more insight on self
  19. Found a med that works
  20. Improved relationship with food
  21. Have begun to see hope
  22. Practiced harm reduction
  23. Improved interpersonal relationships
  24. Got a diagnosis