LearnednewcopingskillsHavebegun tosee hopeStartedmeds (ifneeded)StartedtherapyGot moreopenabout youremotionsGot adiagnosisHad atreatmentthatworkedFound amedthat worksGot out ofthe housemoreSuicidalideationgot betterMadenewfriendsDoingbetter inschool/workGainedmoreinsighton selfImprovedrelationshipwith foodGot anewjobPracticedharmreductionLearnedto loveselfImprovedinterpersonalrelationshipsGot 1monthcleanfrom sh!FoundapassionGot 3months shclean!Committedto therapyGot medicalattention forsh whenneededHavemadeprogressthis yearLearnednewcopingskillsHavebegun tosee hopeStartedmeds (ifneeded)StartedtherapyGot moreopenabout youremotionsGot adiagnosisHad atreatmentthatworkedFound amedthat worksGot out ofthe housemoreSuicidalideationgot betterMadenewfriendsDoingbetter inschool/workGainedmoreinsighton selfImprovedrelationshipwith foodGot anewjobPracticedharmreductionLearnedto loveselfImprovedinterpersonalrelationshipsGot 1monthcleanfrom sh!FoundapassionGot 3months shclean!Committedto therapyGot medicalattention forsh whenneededHavemadeprogressthis year

Recovery/Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned new coping skills
  2. Have begun to see hope
  3. Started meds (if needed)
  4. Started therapy
  5. Got more open about your emotions
  6. Got a diagnosis
  7. Had a treatment that worked
  8. Found a med that works
  9. Got out of the house more
  10. Suicidal ideation got better
  11. Made new friends
  12. Doing better in school/work
  13. Gained more insight on self
  14. Improved relationship with food
  15. Got a new job
  16. Practiced harm reduction
  17. Learned to love self
  18. Improved interpersonal relationships
  19. Got 1 month clean from sh!
  20. Found a passion
  21. Got 3 months sh clean!
  22. Committed to therapy
  23. Got medical attention for sh when needed
  24. Have made progress this year