Havebegun tosee hopeLearnedto loveselfSuicidalideationgot betterGot 1monthcleanfrom sh!Got moreopenabout youremotionsImprovedrelationshipwith foodGainedmoreinsighton selfPracticedharmreductionCommittedto therapyStartedmeds (ifneeded)Havemadeprogressthis yearImprovedinterpersonalrelationshipsFound amedthat worksFoundapassionGot 3months shclean!Got medicalattention forsh whenneededMadenewfriendsHad atreatmentthatworkedDoingbetter inschool/workLearnednewcopingskillsStartedtherapyGot anewjobGot adiagnosisGot out ofthe housemoreHavebegun tosee hopeLearnedto loveselfSuicidalideationgot betterGot 1monthcleanfrom sh!Got moreopenabout youremotionsImprovedrelationshipwith foodGainedmoreinsighton selfPracticedharmreductionCommittedto therapyStartedmeds (ifneeded)Havemadeprogressthis yearImprovedinterpersonalrelationshipsFound amedthat worksFoundapassionGot 3months shclean!Got medicalattention forsh whenneededMadenewfriendsHad atreatmentthatworkedDoingbetter inschool/workLearnednewcopingskillsStartedtherapyGot anewjobGot adiagnosisGot out ofthe housemore

Recovery/Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have begun to see hope
  2. Learned to love self
  3. Suicidal ideation got better
  4. Got 1 month clean from sh!
  5. Got more open about your emotions
  6. Improved relationship with food
  7. Gained more insight on self
  8. Practiced harm reduction
  9. Committed to therapy
  10. Started meds (if needed)
  11. Have made progress this year
  12. Improved interpersonal relationships
  13. Found a med that works
  14. Found a passion
  15. Got 3 months sh clean!
  16. Got medical attention for sh when needed
  17. Made new friends
  18. Had a treatment that worked
  19. Doing better in school/work
  20. Learned new coping skills
  21. Started therapy
  22. Got a new job
  23. Got a diagnosis
  24. Got out of the house more