Got out ofthe housemoreStartedmeds (ifneeded)Found amedthat worksGainedmoreinsighton selfHavebegun tosee hopeHavemadeprogressthis yearGot anewjobLearnedto loveselfCommittedto therapyDoingbetter inschool/workFoundapassionMadenewfriendsImprovedrelationshipwith foodGot 1monthcleanfrom sh!PracticedharmreductionHad atreatmentthatworkedGot adiagnosisStartedtherapyGot medicalattention forsh whenneededGot moreopenabout youremotionsLearnednewcopingskillsGot 3months shclean!ImprovedinterpersonalrelationshipsSuicidalideationgot betterGot out ofthe housemoreStartedmeds (ifneeded)Found amedthat worksGainedmoreinsighton selfHavebegun tosee hopeHavemadeprogressthis yearGot anewjobLearnedto loveselfCommittedto therapyDoingbetter inschool/workFoundapassionMadenewfriendsImprovedrelationshipwith foodGot 1monthcleanfrom sh!PracticedharmreductionHad atreatmentthatworkedGot adiagnosisStartedtherapyGot medicalattention forsh whenneededGot moreopenabout youremotionsLearnednewcopingskillsGot 3months shclean!ImprovedinterpersonalrelationshipsSuicidalideationgot better

Recovery/Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got out of the house more
  2. Started meds (if needed)
  3. Found a med that works
  4. Gained more insight on self
  5. Have begun to see hope
  6. Have made progress this year
  7. Got a new job
  8. Learned to love self
  9. Committed to therapy
  10. Doing better in school/work
  11. Found a passion
  12. Made new friends
  13. Improved relationship with food
  14. Got 1 month clean from sh!
  15. Practiced harm reduction
  16. Had a treatment that worked
  17. Got a diagnosis
  18. Started therapy
  19. Got medical attention for sh when needed
  20. Got more open about your emotions
  21. Learned new coping skills
  22. Got 3 months sh clean!
  23. Improved interpersonal relationships
  24. Suicidal ideation got better