LearnednewcopingskillsHad atreatmentthatworkedCommittedto therapyGainedmoreinsighton selfHavebegun tosee hopeGot medicalattention forsh whenneededGot 3months shclean!StartedtherapyLearnedto loveselfImprovedinterpersonalrelationshipsPracticedharmreductionGot moreopenabout youremotionsMadenewfriendsFoundapassionHavemadeprogressthis yearGot out ofthe housemoreGot anewjobFound amedthat worksStartedmeds (ifneeded)Suicidalideationgot betterDoingbetter inschool/workGot adiagnosisImprovedrelationshipwith foodGot 1monthcleanfrom sh!LearnednewcopingskillsHad atreatmentthatworkedCommittedto therapyGainedmoreinsighton selfHavebegun tosee hopeGot medicalattention forsh whenneededGot 3months shclean!StartedtherapyLearnedto loveselfImprovedinterpersonalrelationshipsPracticedharmreductionGot moreopenabout youremotionsMadenewfriendsFoundapassionHavemadeprogressthis yearGot out ofthe housemoreGot anewjobFound amedthat worksStartedmeds (ifneeded)Suicidalideationgot betterDoingbetter inschool/workGot adiagnosisImprovedrelationshipwith foodGot 1monthcleanfrom sh!

Recovery/Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned new coping skills
  2. Had a treatment that worked
  3. Committed to therapy
  4. Gained more insight on self
  5. Have begun to see hope
  6. Got medical attention for sh when needed
  7. Got 3 months sh clean!
  8. Started therapy
  9. Learned to love self
  10. Improved interpersonal relationships
  11. Practiced harm reduction
  12. Got more open about your emotions
  13. Made new friends
  14. Found a passion
  15. Have made progress this year
  16. Got out of the house more
  17. Got a new job
  18. Found a med that works
  19. Started meds (if needed)
  20. Suicidal ideation got better
  21. Doing better in school/work
  22. Got a diagnosis
  23. Improved relationship with food
  24. Got 1 month clean from sh!