Startedmeds (ifneeded)Committedto therapyHavemadeprogressthis yearMadenewfriendsHad atreatmentthatworkedHavebegun tosee hopeLearnednewcopingskillsPracticedharmreductionFound amedthat worksSuicidalideationgot betterDoingbetter inschool/workImprovedinterpersonalrelationshipsImprovedrelationshipwith foodLearnedto loveselfGot moreopenabout youremotionsFoundapassionGainedmoreinsighton selfGot adiagnosisGot 3months shclean!Got 1monthcleanfrom sh!Got medicalattention forsh whenneededGot out ofthe housemoreStartedtherapyGot anewjobStartedmeds (ifneeded)Committedto therapyHavemadeprogressthis yearMadenewfriendsHad atreatmentthatworkedHavebegun tosee hopeLearnednewcopingskillsPracticedharmreductionFound amedthat worksSuicidalideationgot betterDoingbetter inschool/workImprovedinterpersonalrelationshipsImprovedrelationshipwith foodLearnedto loveselfGot moreopenabout youremotionsFoundapassionGainedmoreinsighton selfGot adiagnosisGot 3months shclean!Got 1monthcleanfrom sh!Got medicalattention forsh whenneededGot out ofthe housemoreStartedtherapyGot anewjob

Recovery/Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started meds (if needed)
  2. Committed to therapy
  3. Have made progress this year
  4. Made new friends
  5. Had a treatment that worked
  6. Have begun to see hope
  7. Learned new coping skills
  8. Practiced harm reduction
  9. Found a med that works
  10. Suicidal ideation got better
  11. Doing better in school/work
  12. Improved interpersonal relationships
  13. Improved relationship with food
  14. Learned to love self
  15. Got more open about your emotions
  16. Found a passion
  17. Gained more insight on self
  18. Got a diagnosis
  19. Got 3 months sh clean!
  20. Got 1 month clean from sh!
  21. Got medical attention for sh when needed
  22. Got out of the house more
  23. Started therapy
  24. Got a new job