Got out ofthe housemoreGot moreopenabout youremotionsImprovedinterpersonalrelationshipsMadenewfriendsStartedtherapyGot medicalattention forsh whenneededFoundapassionGainedmoreinsighton selfCommittedto therapyFound amedthat worksGot anewjobSuicidalideationgot betterHavemadeprogressthis yearLearnednewcopingskillsGot adiagnosisGot 3months shclean!Doingbetter inschool/workImprovedrelationshipwith foodGot 1monthcleanfrom sh!Learnedto loveselfHad atreatmentthatworkedPracticedharmreductionStartedmeds (ifneeded)Havebegun tosee hopeGot out ofthe housemoreGot moreopenabout youremotionsImprovedinterpersonalrelationshipsMadenewfriendsStartedtherapyGot medicalattention forsh whenneededFoundapassionGainedmoreinsighton selfCommittedto therapyFound amedthat worksGot anewjobSuicidalideationgot betterHavemadeprogressthis yearLearnednewcopingskillsGot adiagnosisGot 3months shclean!Doingbetter inschool/workImprovedrelationshipwith foodGot 1monthcleanfrom sh!Learnedto loveselfHad atreatmentthatworkedPracticedharmreductionStartedmeds (ifneeded)Havebegun tosee hope

Recovery/Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got out of the house more
  2. Got more open about your emotions
  3. Improved interpersonal relationships
  4. Made new friends
  5. Started therapy
  6. Got medical attention for sh when needed
  7. Found a passion
  8. Gained more insight on self
  9. Committed to therapy
  10. Found a med that works
  11. Got a new job
  12. Suicidal ideation got better
  13. Have made progress this year
  14. Learned new coping skills
  15. Got a diagnosis
  16. Got 3 months sh clean!
  17. Doing better in school/work
  18. Improved relationship with food
  19. Got 1 month clean from sh!
  20. Learned to love self
  21. Had a treatment that worked
  22. Practiced harm reduction
  23. Started meds (if needed)
  24. Have begun to see hope