Doingbetter inschool/workFound amedthat worksGot medicalattention forsh whenneededGot out ofthe housemoreStartedtherapyGot moreopenabout youremotionsSuicidalideationgot betterFoundapassionImprovedrelationshipwith foodMadenewfriendsHavebegun tosee hopeGot 1monthcleanfrom sh!Havemadeprogressthis yearGot 3months shclean!Had atreatmentthatworkedGainedmoreinsighton selfStartedmeds (ifneeded)Got adiagnosisPracticedharmreductionImprovedinterpersonalrelationshipsLearnednewcopingskillsGot anewjobCommittedto therapyLearnedto loveselfDoingbetter inschool/workFound amedthat worksGot medicalattention forsh whenneededGot out ofthe housemoreStartedtherapyGot moreopenabout youremotionsSuicidalideationgot betterFoundapassionImprovedrelationshipwith foodMadenewfriendsHavebegun tosee hopeGot 1monthcleanfrom sh!Havemadeprogressthis yearGot 3months shclean!Had atreatmentthatworkedGainedmoreinsighton selfStartedmeds (ifneeded)Got adiagnosisPracticedharmreductionImprovedinterpersonalrelationshipsLearnednewcopingskillsGot anewjobCommittedto therapyLearnedto loveself

Recovery/Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing better in school/work
  2. Found a med that works
  3. Got medical attention for sh when needed
  4. Got out of the house more
  5. Started therapy
  6. Got more open about your emotions
  7. Suicidal ideation got better
  8. Found a passion
  9. Improved relationship with food
  10. Made new friends
  11. Have begun to see hope
  12. Got 1 month clean from sh!
  13. Have made progress this year
  14. Got 3 months sh clean!
  15. Had a treatment that worked
  16. Gained more insight on self
  17. Started meds (if needed)
  18. Got a diagnosis
  19. Practiced harm reduction
  20. Improved interpersonal relationships
  21. Learned new coping skills
  22. Got a new job
  23. Committed to therapy
  24. Learned to love self