Havebegun tosee hopeGot 3months shclean!Found amedthat worksDoingbetter inschool/workStartedmeds (ifneeded)LearnednewcopingskillsSuicidalideationgot betterCommittedto therapyGainedmoreinsighton selfGot anewjobFoundapassionMadenewfriendsGot 1monthcleanfrom sh!Got moreopenabout youremotionsHad atreatmentthatworkedPracticedharmreductionStartedtherapyGot medicalattention forsh whenneededImprovedinterpersonalrelationshipsLearnedto loveselfImprovedrelationshipwith foodGot adiagnosisGot out ofthe housemoreHavemadeprogressthis yearHavebegun tosee hopeGot 3months shclean!Found amedthat worksDoingbetter inschool/workStartedmeds (ifneeded)LearnednewcopingskillsSuicidalideationgot betterCommittedto therapyGainedmoreinsighton selfGot anewjobFoundapassionMadenewfriendsGot 1monthcleanfrom sh!Got moreopenabout youremotionsHad atreatmentthatworkedPracticedharmreductionStartedtherapyGot medicalattention forsh whenneededImprovedinterpersonalrelationshipsLearnedto loveselfImprovedrelationshipwith foodGot adiagnosisGot out ofthe housemoreHavemadeprogressthis year

Recovery/Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have begun to see hope
  2. Got 3 months sh clean!
  3. Found a med that works
  4. Doing better in school/work
  5. Started meds (if needed)
  6. Learned new coping skills
  7. Suicidal ideation got better
  8. Committed to therapy
  9. Gained more insight on self
  10. Got a new job
  11. Found a passion
  12. Made new friends
  13. Got 1 month clean from sh!
  14. Got more open about your emotions
  15. Had a treatment that worked
  16. Practiced harm reduction
  17. Started therapy
  18. Got medical attention for sh when needed
  19. Improved interpersonal relationships
  20. Learned to love self
  21. Improved relationship with food
  22. Got a diagnosis
  23. Got out of the house more
  24. Have made progress this year