Got out ofthe housemorePracticedharmreductionGainedmoreinsighton selfGot adiagnosisGot moreopenabout youremotionsStartedtherapyCommittedto therapyGot anewjobFound amedthat worksMadenewfriendsFoundapassionImprovedinterpersonalrelationshipsGot 3months shclean!Learnedto loveselfHavemadeprogressthis yearHavebegun tosee hopeStartedmeds (ifneeded)Suicidalideationgot betterDoingbetter inschool/workGot 1monthcleanfrom sh!Got medicalattention forsh whenneededHad atreatmentthatworkedImprovedrelationshipwith foodLearnednewcopingskillsGot out ofthe housemorePracticedharmreductionGainedmoreinsighton selfGot adiagnosisGot moreopenabout youremotionsStartedtherapyCommittedto therapyGot anewjobFound amedthat worksMadenewfriendsFoundapassionImprovedinterpersonalrelationshipsGot 3months shclean!Learnedto loveselfHavemadeprogressthis yearHavebegun tosee hopeStartedmeds (ifneeded)Suicidalideationgot betterDoingbetter inschool/workGot 1monthcleanfrom sh!Got medicalattention forsh whenneededHad atreatmentthatworkedImprovedrelationshipwith foodLearnednewcopingskills

Recovery/Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got out of the house more
  2. Practiced harm reduction
  3. Gained more insight on self
  4. Got a diagnosis
  5. Got more open about your emotions
  6. Started therapy
  7. Committed to therapy
  8. Got a new job
  9. Found a med that works
  10. Made new friends
  11. Found a passion
  12. Improved interpersonal relationships
  13. Got 3 months sh clean!
  14. Learned to love self
  15. Have made progress this year
  16. Have begun to see hope
  17. Started meds (if needed)
  18. Suicidal ideation got better
  19. Doing better in school/work
  20. Got 1 month clean from sh!
  21. Got medical attention for sh when needed
  22. Had a treatment that worked
  23. Improved relationship with food
  24. Learned new coping skills