Go toCounselingJournalPaintColorMindfulnessPlay aGameEngage inaCognitiveActivityReadDEARMANUseHumorSelf-careSpaDayTake aBubbleBathDiffusionSkillsPlay withyour PetWorkon aPuzzleGratitudeWiseMindCall aFriendSit inNatureYogaAromaTherapyBreatheSingGo toCounselingJournalPaintColorMindfulnessPlay aGameEngage inaCognitiveActivityReadDEARMANUseHumorSelf-careSpaDayTake aBubbleBathDiffusionSkillsPlay withyour PetWorkon aPuzzleGratitudeWiseMindCall aFriendSit inNatureYogaAromaTherapyBreatheSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Counseling
  2. Journal
  3. Paint
  4. Color
  5. Mindfulness
  6. Play a Game
  7. Engage in a Cognitive Activity
  8. Read
  9. DEAR MAN
  10. Use Humor
  11. Self-care
  12. Spa Day
  13. Take a Bubble Bath
  14. Diffusion Skills
  15. Play with your Pet
  16. Work on a Puzzle
  17. Gratitude
  18. Wise Mind
  19. Call a Friend
  20. Sit in Nature
  21. Yoga
  22. Aroma Therapy
  23. Breathe
  24. Sing