Engage inaCognitiveActivityReadAromaTherapyYogaPlay withyour PetJournalTake aBubbleBathPaintColorDiffusionSkillsSpaDaySelf-careSingWorkon aPuzzleGratitudeBreatheDEARMANCall aFriendMindfulnessPlay aGameWiseMindUseHumorSit inNatureGo toCounselingEngage inaCognitiveActivityReadAromaTherapyYogaPlay withyour PetJournalTake aBubbleBathPaintColorDiffusionSkillsSpaDaySelf-careSingWorkon aPuzzleGratitudeBreatheDEARMANCall aFriendMindfulnessPlay aGameWiseMindUseHumorSit inNatureGo toCounseling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a Cognitive Activity
  2. Read
  3. Aroma Therapy
  4. Yoga
  5. Play with your Pet
  6. Journal
  7. Take a Bubble Bath
  8. Paint
  9. Color
  10. Diffusion Skills
  11. Spa Day
  12. Self-care
  13. Sing
  14. Work on a Puzzle
  15. Gratitude
  16. Breathe
  17. DEAR MAN
  18. Call a Friend
  19. Mindfulness
  20. Play a Game
  21. Wise Mind
  22. Use Humor
  23. Sit in Nature
  24. Go to Counseling