Go toCounselingCall aFriendWorkon aPuzzleGratitudeSelf-careEngage inaCognitiveActivityPaintMindfulnessDEARMANAromaTherapyYogaJournalTake aBubbleBathReadSpaDayBreatheSingUseHumorWiseMindPlay aGamePlay withyour PetDiffusionSkillsColorSit inNatureGo toCounselingCall aFriendWorkon aPuzzleGratitudeSelf-careEngage inaCognitiveActivityPaintMindfulnessDEARMANAromaTherapyYogaJournalTake aBubbleBathReadSpaDayBreatheSingUseHumorWiseMindPlay aGamePlay withyour PetDiffusionSkillsColorSit inNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Counseling
  2. Call a Friend
  3. Work on a Puzzle
  4. Gratitude
  5. Self-care
  6. Engage in a Cognitive Activity
  7. Paint
  8. Mindfulness
  9. DEAR MAN
  10. Aroma Therapy
  11. Yoga
  12. Journal
  13. Take a Bubble Bath
  14. Read
  15. Spa Day
  16. Breathe
  17. Sing
  18. Use Humor
  19. Wise Mind
  20. Play a Game
  21. Play with your Pet
  22. Diffusion Skills
  23. Color
  24. Sit in Nature