Play withyour PetDiffusionSkillsGo toCounselingBreatheAromaTherapyDEARMANSingSit inNatureColorWorkon aPuzzlePlay aGameEngage inaCognitiveActivityTake aBubbleBathReadUseHumorSpaDayYogaSelf-careCall aFriendJournalMindfulnessPaintWiseMindGratitudePlay withyour PetDiffusionSkillsGo toCounselingBreatheAromaTherapyDEARMANSingSit inNatureColorWorkon aPuzzlePlay aGameEngage inaCognitiveActivityTake aBubbleBathReadUseHumorSpaDayYogaSelf-careCall aFriendJournalMindfulnessPaintWiseMindGratitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your Pet
  2. Diffusion Skills
  3. Go to Counseling
  4. Breathe
  5. Aroma Therapy
  6. DEAR MAN
  7. Sing
  8. Sit in Nature
  9. Color
  10. Work on a Puzzle
  11. Play a Game
  12. Engage in a Cognitive Activity
  13. Take a Bubble Bath
  14. Read
  15. Use Humor
  16. Spa Day
  17. Yoga
  18. Self-care
  19. Call a Friend
  20. Journal
  21. Mindfulness
  22. Paint
  23. Wise Mind
  24. Gratitude