JournalPaintSit inNatureYogaSelf-careReadDiffusionSkillsWiseMindColorMindfulnessSingPlay withyour PetUseHumorGratitudePlay aGameDEARMANWorkon aPuzzleBreatheTake aBubbleBathEngage inaCognitiveActivityGo toCounselingSpaDayCall aFriendAromaTherapyJournalPaintSit inNatureYogaSelf-careReadDiffusionSkillsWiseMindColorMindfulnessSingPlay withyour PetUseHumorGratitudePlay aGameDEARMANWorkon aPuzzleBreatheTake aBubbleBathEngage inaCognitiveActivityGo toCounselingSpaDayCall aFriendAromaTherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal
  2. Paint
  3. Sit in Nature
  4. Yoga
  5. Self-care
  6. Read
  7. Diffusion Skills
  8. Wise Mind
  9. Color
  10. Mindfulness
  11. Sing
  12. Play with your Pet
  13. Use Humor
  14. Gratitude
  15. Play a Game
  16. DEAR MAN
  17. Work on a Puzzle
  18. Breathe
  19. Take a Bubble Bath
  20. Engage in a Cognitive Activity
  21. Go to Counseling
  22. Spa Day
  23. Call a Friend
  24. Aroma Therapy