Go toCounselingSingYogaCall aFriendSit inNatureWiseMindUseHumorDEARMANPaintSelf-careSpaDayPlay aGameEngage inaCognitiveActivityBreatheTake aBubbleBathGratitudeDiffusionSkillsWorkon aPuzzlePlay withyour PetReadAromaTherapyColorJournalMindfulnessGo toCounselingSingYogaCall aFriendSit inNatureWiseMindUseHumorDEARMANPaintSelf-careSpaDayPlay aGameEngage inaCognitiveActivityBreatheTake aBubbleBathGratitudeDiffusionSkillsWorkon aPuzzlePlay withyour PetReadAromaTherapyColorJournalMindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Counseling
  2. Sing
  3. Yoga
  4. Call a Friend
  5. Sit in Nature
  6. Wise Mind
  7. Use Humor
  8. DEAR MAN
  9. Paint
  10. Self-care
  11. Spa Day
  12. Play a Game
  13. Engage in a Cognitive Activity
  14. Breathe
  15. Take a Bubble Bath
  16. Gratitude
  17. Diffusion Skills
  18. Work on a Puzzle
  19. Play with your Pet
  20. Read
  21. Aroma Therapy
  22. Color
  23. Journal
  24. Mindfulness