SingYogaAromaTherapyPlay aGameCall aFriendPaintDEARMANDiffusionSkillsGratitudeWiseMindTake aBubbleBathColorBreatheSelf-careJournalPlay withyour PetSpaDayWorkon aPuzzleUseHumorEngage inaCognitiveActivityMindfulnessSit inNatureReadGo toCounselingSingYogaAromaTherapyPlay aGameCall aFriendPaintDEARMANDiffusionSkillsGratitudeWiseMindTake aBubbleBathColorBreatheSelf-careJournalPlay withyour PetSpaDayWorkon aPuzzleUseHumorEngage inaCognitiveActivityMindfulnessSit inNatureReadGo toCounseling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing
  2. Yoga
  3. Aroma Therapy
  4. Play a Game
  5. Call a Friend
  6. Paint
  7. DEAR MAN
  8. Diffusion Skills
  9. Gratitude
  10. Wise Mind
  11. Take a Bubble Bath
  12. Color
  13. Breathe
  14. Self-care
  15. Journal
  16. Play with your Pet
  17. Spa Day
  18. Work on a Puzzle
  19. Use Humor
  20. Engage in a Cognitive Activity
  21. Mindfulness
  22. Sit in Nature
  23. Read
  24. Go to Counseling