WiseMindEngage inaCognitiveActivitySpaDayJournalMindfulnessSingGo toCounselingColorSelf-carePlay withyour PetGratitudeAromaTherapyCall aFriendWorkon aPuzzleBreatheYogaUseHumorDiffusionSkillsSit inNaturePaintDEARMANPlay aGameReadTake aBubbleBathWiseMindEngage inaCognitiveActivitySpaDayJournalMindfulnessSingGo toCounselingColorSelf-carePlay withyour PetGratitudeAromaTherapyCall aFriendWorkon aPuzzleBreatheYogaUseHumorDiffusionSkillsSit inNaturePaintDEARMANPlay aGameReadTake aBubbleBath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise Mind
  2. Engage in a Cognitive Activity
  3. Spa Day
  4. Journal
  5. Mindfulness
  6. Sing
  7. Go to Counseling
  8. Color
  9. Self-care
  10. Play with your Pet
  11. Gratitude
  12. Aroma Therapy
  13. Call a Friend
  14. Work on a Puzzle
  15. Breathe
  16. Yoga
  17. Use Humor
  18. Diffusion Skills
  19. Sit in Nature
  20. Paint
  21. DEAR MAN
  22. Play a Game
  23. Read
  24. Take a Bubble Bath