Self-careSingSit inNatureReadPlay aGameAromaTherapyCall aFriendDEARMANMindfulnessTake aBubbleBathPaintGratitudeGo toCounselingWiseMindDiffusionSkillsWorkon aPuzzleUseHumorPlay withyour PetColorYogaJournalBreatheSpaDayEngage inaCognitiveActivitySelf-careSingSit inNatureReadPlay aGameAromaTherapyCall aFriendDEARMANMindfulnessTake aBubbleBathPaintGratitudeGo toCounselingWiseMindDiffusionSkillsWorkon aPuzzleUseHumorPlay withyour PetColorYogaJournalBreatheSpaDayEngage inaCognitiveActivity

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. Sing
  3. Sit in Nature
  4. Read
  5. Play a Game
  6. Aroma Therapy
  7. Call a Friend
  8. DEAR MAN
  9. Mindfulness
  10. Take a Bubble Bath
  11. Paint
  12. Gratitude
  13. Go to Counseling
  14. Wise Mind
  15. Diffusion Skills
  16. Work on a Puzzle
  17. Use Humor
  18. Play with your Pet
  19. Color
  20. Yoga
  21. Journal
  22. Breathe
  23. Spa Day
  24. Engage in a Cognitive Activity