PaintPlay withyour PetBreatheMindfulnessSit inNatureYogaAromaTherapyGratitudeTake aBubbleBathWiseMindSingJournalDiffusionSkillsReadGo toCounselingPlay aGameCall aFriendColorUseHumorEngage inaCognitiveActivitySpaDayWorkon aPuzzleSelf-careDEARMANPaintPlay withyour PetBreatheMindfulnessSit inNatureYogaAromaTherapyGratitudeTake aBubbleBathWiseMindSingJournalDiffusionSkillsReadGo toCounselingPlay aGameCall aFriendColorUseHumorEngage inaCognitiveActivitySpaDayWorkon aPuzzleSelf-careDEARMAN

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Play with your Pet
  3. Breathe
  4. Mindfulness
  5. Sit in Nature
  6. Yoga
  7. Aroma Therapy
  8. Gratitude
  9. Take a Bubble Bath
  10. Wise Mind
  11. Sing
  12. Journal
  13. Diffusion Skills
  14. Read
  15. Go to Counseling
  16. Play a Game
  17. Call a Friend
  18. Color
  19. Use Humor
  20. Engage in a Cognitive Activity
  21. Spa Day
  22. Work on a Puzzle
  23. Self-care
  24. DEAR MAN