RollShouldersForward -Backward 5xStretchLeft-RightArm OverHead 5xLiftLeft-RightKnee 5xTwistTorsoLeft-Right5xDeepBreath In& OutRollLeft-RightAnkle 5xKnees toChest 5xLeft-RightBicepCurls 5xRollShouldersForward -Backward 5xStretchLeft-RightArm OverHead 5xLiftLeft-RightKnee 5xTwistTorsoLeft-Right5xDeepBreath In& OutRollLeft-RightAnkle 5xKnees toChest 5xLeft-RightBicepCurls 5x

LS360 Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Shoulders Forward - Backward 5x
  2. Stretch Left-Right Arm Over Head 5x
  3. Lift Left-Right Knee 5x
  4. Twist Torso Left-Right 5x
  5. Deep Breath In & Out
  6. Roll Left-Right Ankle 5x
  7. Knees to Chest 5x
  8. Left-Right Bicep Curls 5x