Share yourfavoritemotivationalquote withsomeoneParticipatein anonlineyoga classRead abook for20minutesExercisefor 30minutesEat 3 ormoreservings offruit todayTry out anewphysicalactivityDo 50sit-upstodayCountyourcaloriesfor a dayPracticegoodposture for10 minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenEat 3 ormoreservings ofvegetablestodayGet 8hours ofsleeptonight.Avoid fastfood for aweekMaketoday asoda-freedayDo 30minutes ofweight-bearingexerciseStretchfor 10minutesTake a 20minutewalkWalk8,000stepstodayGo up &down a flightof stairs 5times in arowList 5things youarethankful forTurn offsocialmedia fora nightTry a newhealthyrecipe.Do 30push-upstodayComplimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayShare yourfavoritemotivationalquote withsomeoneParticipatein anonlineyoga classRead abook for20minutesExercisefor 30minutesEat 3 ormoreservings offruit todayTry out anewphysicalactivityDo 50sit-upstodayCountyourcaloriesfor a dayPracticegoodposture for10 minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenEat 3 ormoreservings ofvegetablestodayGet 8hours ofsleeptonight.Avoid fastfood for aweekMaketoday asoda-freedayDo 30minutes ofweight-bearingexerciseStretchfor 10minutesTake a 20minutewalkWalk8,000stepstodayGo up &down a flightof stairs 5times in arowList 5things youarethankful forTurn offsocialmedia fora nightTry a newhealthyrecipe.Do 30push-upstodayComplimenta coworkerDrink at leasteight 8 oz.glasses ofwater today

JANUARY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite motivational quote with someone
  2. Participate in an online yoga class
  3. Read a book for 20 minutes
  4. Exercise for 30 minutes
  5. Eat 3 or more servings of fruit today
  6. Try out a new physical activity
  7. Do 50 sit-ups today
  8. Count your calories for a day
  9. Practice good posture for 10 minutes
  10. Ask a friend or family member what the best part of their day has been
  11. Eat 3 or more servings of vegetables today
  12. Get 8 hours of sleep tonight.
  13. Avoid fast food for a week
  14. Make today a soda-free day
  15. Do 30 minutes of weight-bearing exercise
  16. Stretch for 10 minutes
  17. Take a 20 minute walk
  18. Walk 8,000 steps today
  19. Go up & down a flight of stairs 5 times in a row
  20. List 5 things you are thankful for
  21. Turn off social media for a night
  22. Try a new healthy recipe.
  23. Do 30 push-ups today
  24. Compliment a coworker
  25. Drink at least eight 8 oz. glasses of water today