(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your favorite motivational quote with someone
Do 30 push-ups today
Do 50 sit-ups today
Turn off social media for a night
Stretch for 10 minutes
Drink at least eight 8 oz. glasses of water today
Make today a soda-free day
List 5 things you are thankful for
Get 8 hours of sleep tonight.
Count your calories for a day
Eat 3 or more servings of fruit today
Try a new healthy recipe.
Do 30 minutes of weight-bearing exercise
Participate in an online yoga class
Eat 3 or more servings of vegetables today
Try out a new physical activity
Compliment a coworker
Walk 8,000 steps today
Ask a friend or family member what the best part of their day has been
