(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 50 sit-ups today
Try a new healthy recipe.
Walk 8,000 steps today
Participate in an online yoga class
Read a book for 20 minutes
Avoid fast food for a week
Share your favorite motivational quote with someone
Go up & down a flight of stairs 5 times in a row
List 5 things you are thankful for
Compliment a coworker
Count your calories for a day
Try out a new physical activity
Stretch for 10 minutes
Eat 3 or more servings of fruit today
Take a 20 minute walk
Exercise for 30 minutes
Do 30 minutes of weight-bearing exercise
Eat 3 or more servings of vegetables today
Do 30 push-ups today
Make today a soda-free day
Turn off social media for a night
Practice good posture for 10 minutes
Drink at least eight 8 oz. glasses of water today
Ask a friend or family member what the best part of their day has been
