Eat 3 ormoreservings offruit todayDo 30push-upstodayRead abook for20minutesShare yourfavoritemotivationalquote withsomeonePracticegoodposture for10 minutesTake a 20minutewalkMaketoday asoda-freedayParticipatein anonlineyoga classWalk8,000stepstodayCountyourcaloriesfor a dayTurn offsocialmedia fora nightTry out anewphysicalactivityGet 8hours ofsleeptonight.Complimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayExercisefor 30minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenList 5things youarethankful forTry a newhealthyrecipe.Stretchfor 10minutesDo 50sit-upstodayGo up &down a flightof stairs 5times in arowAvoid fastfood for aweekDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings ofvegetablestodayEat 3 ormoreservings offruit todayDo 30push-upstodayRead abook for20minutesShare yourfavoritemotivationalquote withsomeonePracticegoodposture for10 minutesTake a 20minutewalkMaketoday asoda-freedayParticipatein anonlineyoga classWalk8,000stepstodayCountyourcaloriesfor a dayTurn offsocialmedia fora nightTry out anewphysicalactivityGet 8hours ofsleeptonight.Complimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayExercisefor 30minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenList 5things youarethankful forTry a newhealthyrecipe.Stretchfor 10minutesDo 50sit-upstodayGo up &down a flightof stairs 5times in arowAvoid fastfood for aweekDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings ofvegetablestoday

JANUARY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat 3 or more servings of fruit today
  2. Do 30 push-ups today
  3. Read a book for 20 minutes
  4. Share your favorite motivational quote with someone
  5. Practice good posture for 10 minutes
  6. Take a 20 minute walk
  7. Make today a soda-free day
  8. Participate in an online yoga class
  9. Walk 8,000 steps today
  10. Count your calories for a day
  11. Turn off social media for a night
  12. Try out a new physical activity
  13. Get 8 hours of sleep tonight.
  14. Compliment a coworker
  15. Drink at least eight 8 oz. glasses of water today
  16. Exercise for 30 minutes
  17. Ask a friend or family member what the best part of their day has been
  18. List 5 things you are thankful for
  19. Try a new healthy recipe.
  20. Stretch for 10 minutes
  21. Do 50 sit-ups today
  22. Go up & down a flight of stairs 5 times in a row
  23. Avoid fast food for a week
  24. Do 30 minutes of weight-bearing exercise
  25. Eat 3 or more servings of vegetables today