List 5things youarethankful forComplimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayTry out anewphysicalactivityAsk a friend orfamily memberwhat the bestpart of their dayhas beenStretchfor 10minutesDo 50sit-upstodayTake a 20minutewalkShare yourfavoritemotivationalquote withsomeoneGo up &down a flightof stairs 5times in arowWalk8,000stepstodayDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings ofvegetablestodayTurn offsocialmedia fora nightGet 8hours ofsleeptonight.Exercisefor 30minutesPracticegoodposture for10 minutesAvoid fastfood for aweekParticipatein anonlineyoga classCountyourcaloriesfor a dayRead abook for20minutesEat 3 ormoreservings offruit todayMaketoday asoda-freedayDo 30push-upstodayTry a newhealthyrecipe.List 5things youarethankful forComplimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayTry out anewphysicalactivityAsk a friend orfamily memberwhat the bestpart of their dayhas beenStretchfor 10minutesDo 50sit-upstodayTake a 20minutewalkShare yourfavoritemotivationalquote withsomeoneGo up &down a flightof stairs 5times in arowWalk8,000stepstodayDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings ofvegetablestodayTurn offsocialmedia fora nightGet 8hours ofsleeptonight.Exercisefor 30minutesPracticegoodposture for10 minutesAvoid fastfood for aweekParticipatein anonlineyoga classCountyourcaloriesfor a dayRead abook for20minutesEat 3 ormoreservings offruit todayMaketoday asoda-freedayDo 30push-upstodayTry a newhealthyrecipe.

JANUARY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things you are thankful for
  2. Compliment a coworker
  3. Drink at least eight 8 oz. glasses of water today
  4. Try out a new physical activity
  5. Ask a friend or family member what the best part of their day has been
  6. Stretch for 10 minutes
  7. Do 50 sit-ups today
  8. Take a 20 minute walk
  9. Share your favorite motivational quote with someone
  10. Go up & down a flight of stairs 5 times in a row
  11. Walk 8,000 steps today
  12. Do 30 minutes of weight-bearing exercise
  13. Eat 3 or more servings of vegetables today
  14. Turn off social media for a night
  15. Get 8 hours of sleep tonight.
  16. Exercise for 30 minutes
  17. Practice good posture for 10 minutes
  18. Avoid fast food for a week
  19. Participate in an online yoga class
  20. Count your calories for a day
  21. Read a book for 20 minutes
  22. Eat 3 or more servings of fruit today
  23. Make today a soda-free day
  24. Do 30 push-ups today
  25. Try a new healthy recipe.