(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 20 minutes
Exercise for 30 minutes
List 5 things you are thankful for
Turn off social media for a night
Try out a new physical activity
Make today a soda-free day
Take a 20 minute walk
Ask a friend or family member what the best part of their day has been
Avoid fast food for a week
Get 8 hours of sleep tonight.
Go up & down a flight of stairs 5 times in a row
Count your calories for a day
Do 50 sit-ups today
Drink at least eight 8 oz. glasses of water today
Practice good posture for 10 minutes
Try a new healthy recipe.
Do 30 push-ups today
Eat 3 or more servings of vegetables today
Stretch for 10 minutes
Participate in an online yoga class
Eat 3 or more servings of fruit today
Do 30 minutes of weight-bearing exercise
Compliment a coworker
Share your favorite motivational quote with someone
