Stretchfor 10minutesEat 3 ormoreservings ofvegetablestodayExercisefor 30minutesTake a 20minutewalkShare yourfavoritemotivationalquote withsomeoneCountyourcaloriesfor a dayPracticegoodposture for10 minutesDo 50sit-upstodayParticipatein anonlineyoga classDrink at leasteight 8 oz.glasses ofwater todayList 5things youarethankful forEat 3 ormoreservings offruit todayMaketoday asoda-freedayTry a newhealthyrecipe.Read abook for20minutesDo 30minutes ofweight-bearingexerciseWalk8,000stepstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenGet 8hours ofsleeptonight.Avoid fastfood for aweekGo up &down a flightof stairs 5times in arowComplimenta coworkerDo 30push-upstodayTry out anewphysicalactivityTurn offsocialmedia fora nightStretchfor 10minutesEat 3 ormoreservings ofvegetablestodayExercisefor 30minutesTake a 20minutewalkShare yourfavoritemotivationalquote withsomeoneCountyourcaloriesfor a dayPracticegoodposture for10 minutesDo 50sit-upstodayParticipatein anonlineyoga classDrink at leasteight 8 oz.glasses ofwater todayList 5things youarethankful forEat 3 ormoreservings offruit todayMaketoday asoda-freedayTry a newhealthyrecipe.Read abook for20minutesDo 30minutes ofweight-bearingexerciseWalk8,000stepstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenGet 8hours ofsleeptonight.Avoid fastfood for aweekGo up &down a flightof stairs 5times in arowComplimenta coworkerDo 30push-upstodayTry out anewphysicalactivityTurn offsocialmedia fora night

JANUARY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Eat 3 or more servings of vegetables today
  3. Exercise for 30 minutes
  4. Take a 20 minute walk
  5. Share your favorite motivational quote with someone
  6. Count your calories for a day
  7. Practice good posture for 10 minutes
  8. Do 50 sit-ups today
  9. Participate in an online yoga class
  10. Drink at least eight 8 oz. glasses of water today
  11. List 5 things you are thankful for
  12. Eat 3 or more servings of fruit today
  13. Make today a soda-free day
  14. Try a new healthy recipe.
  15. Read a book for 20 minutes
  16. Do 30 minutes of weight-bearing exercise
  17. Walk 8,000 steps today
  18. Ask a friend or family member what the best part of their day has been
  19. Get 8 hours of sleep tonight.
  20. Avoid fast food for a week
  21. Go up & down a flight of stairs 5 times in a row
  22. Compliment a coworker
  23. Do 30 push-ups today
  24. Try out a new physical activity
  25. Turn off social media for a night