Walk8,000stepstodayRead abook for20minutesPracticegoodposture for10 minutesDo 50sit-upstodayShare yourfavoritemotivationalquote withsomeoneMaketoday asoda-freedayAvoid fastfood for aweekTry out anewphysicalactivityDrink at leasteight 8 oz.glasses ofwater todayExercisefor 30minutesGo up &down a flightof stairs 5times in arowStretchfor 10minutesParticipatein anonlineyoga classEat 3 ormoreservings offruit todayDo 30minutes ofweight-bearingexerciseComplimenta coworkerTurn offsocialmedia fora nightAsk a friend orfamily memberwhat the bestpart of their dayhas beenTake a 20minutewalkTry a newhealthyrecipe.Do 30push-upstodayGet 8hours ofsleeptonight.Countyourcaloriesfor a dayEat 3 ormoreservings ofvegetablestodayList 5things youarethankful forWalk8,000stepstodayRead abook for20minutesPracticegoodposture for10 minutesDo 50sit-upstodayShare yourfavoritemotivationalquote withsomeoneMaketoday asoda-freedayAvoid fastfood for aweekTry out anewphysicalactivityDrink at leasteight 8 oz.glasses ofwater todayExercisefor 30minutesGo up &down a flightof stairs 5times in arowStretchfor 10minutesParticipatein anonlineyoga classEat 3 ormoreservings offruit todayDo 30minutes ofweight-bearingexerciseComplimenta coworkerTurn offsocialmedia fora nightAsk a friend orfamily memberwhat the bestpart of their dayhas beenTake a 20minutewalkTry a newhealthyrecipe.Do 30push-upstodayGet 8hours ofsleeptonight.Countyourcaloriesfor a dayEat 3 ormoreservings ofvegetablestodayList 5things youarethankful for

JANUARY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 8,000 steps today
  2. Read a book for 20 minutes
  3. Practice good posture for 10 minutes
  4. Do 50 sit-ups today
  5. Share your favorite motivational quote with someone
  6. Make today a soda-free day
  7. Avoid fast food for a week
  8. Try out a new physical activity
  9. Drink at least eight 8 oz. glasses of water today
  10. Exercise for 30 minutes
  11. Go up & down a flight of stairs 5 times in a row
  12. Stretch for 10 minutes
  13. Participate in an online yoga class
  14. Eat 3 or more servings of fruit today
  15. Do 30 minutes of weight-bearing exercise
  16. Compliment a coworker
  17. Turn off social media for a night
  18. Ask a friend or family member what the best part of their day has been
  19. Take a 20 minute walk
  20. Try a new healthy recipe.
  21. Do 30 push-ups today
  22. Get 8 hours of sleep tonight.
  23. Count your calories for a day
  24. Eat 3 or more servings of vegetables today
  25. List 5 things you are thankful for