(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes
Ask a friend or family member what the best part of their day has been
Exercise for 30 minutes
Drink at least eight 8 oz. glasses of water today
Practice good posture for 10 minutes
Do 30 push-ups today
Turn off social media for a night
Go up & down a flight of stairs 5 times in a row
Read a book for 20 minutes
Walk 8,000 steps today
Try a new healthy recipe.
Avoid fast food for a week
Eat 3 or more servings of vegetables today
Take a 20 minute walk
Do 30 minutes of weight-bearing exercise
Try out a new physical activity
Eat 3 or more servings of fruit today
Do 50 sit-ups today
Get 8 hours of sleep tonight.
List 5 things you are thankful for
Compliment a coworker
Make today a soda-free day
Participate in an online yoga class
Count your calories for a day
Share your favorite motivational quote with someone
