Avoid fastfood for aweekTry a newhealthyrecipe.Try out anewphysicalactivityAsk a friend orfamily memberwhat the bestpart of their dayhas beenList 5things youarethankful forComplimenta coworkerTurn offsocialmedia fora nightRead abook for20minutesWalk8,000stepstodayExercisefor 30minutesDo 30minutes ofweight-bearingexerciseDo 50sit-upstodayGet 8hours ofsleeptonight.Do 30push-upstodayEat 3 ormoreservings ofvegetablestodayParticipatein anonlineyoga classStretchfor 10minutesDrink at leasteight 8 oz.glasses ofwater todayTake a 20minutewalkGo up &down a flightof stairs 5times in arowShare yourfavoritemotivationalquote withsomeoneCountyourcaloriesfor a dayEat 3 ormoreservings offruit todayPracticegoodposture for10 minutesMaketoday asoda-freedayAvoid fastfood for aweekTry a newhealthyrecipe.Try out anewphysicalactivityAsk a friend orfamily memberwhat the bestpart of their dayhas beenList 5things youarethankful forComplimenta coworkerTurn offsocialmedia fora nightRead abook for20minutesWalk8,000stepstodayExercisefor 30minutesDo 30minutes ofweight-bearingexerciseDo 50sit-upstodayGet 8hours ofsleeptonight.Do 30push-upstodayEat 3 ormoreservings ofvegetablestodayParticipatein anonlineyoga classStretchfor 10minutesDrink at leasteight 8 oz.glasses ofwater todayTake a 20minutewalkGo up &down a flightof stairs 5times in arowShare yourfavoritemotivationalquote withsomeoneCountyourcaloriesfor a dayEat 3 ormoreservings offruit todayPracticegoodposture for10 minutesMaketoday asoda-freeday

JANUARY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid fast food for a week
  2. Try a new healthy recipe.
  3. Try out a new physical activity
  4. Ask a friend or family member what the best part of their day has been
  5. List 5 things you are thankful for
  6. Compliment a coworker
  7. Turn off social media for a night
  8. Read a book for 20 minutes
  9. Walk 8,000 steps today
  10. Exercise for 30 minutes
  11. Do 30 minutes of weight-bearing exercise
  12. Do 50 sit-ups today
  13. Get 8 hours of sleep tonight.
  14. Do 30 push-ups today
  15. Eat 3 or more servings of vegetables today
  16. Participate in an online yoga class
  17. Stretch for 10 minutes
  18. Drink at least eight 8 oz. glasses of water today
  19. Take a 20 minute walk
  20. Go up & down a flight of stairs 5 times in a row
  21. Share your favorite motivational quote with someone
  22. Count your calories for a day
  23. Eat 3 or more servings of fruit today
  24. Practice good posture for 10 minutes
  25. Make today a soda-free day