Countyourcaloriesfor a dayAsk a friend orfamily memberwhat the bestpart of their dayhas beenEat 3 ormoreservings ofvegetablestodayPracticegoodposture for10 minutesTurn offsocialmedia fora nightDo 50sit-upstodayAvoid fastfood for aweekDo 30push-upstodayTake a 20minutewalkStretchfor 10minutesWalk8,000stepstodayMaketoday asoda-freedayExercisefor 30minutesEat 3 ormoreservings offruit todayDo 30minutes ofweight-bearingexerciseComplimenta coworkerParticipatein anonlineyoga classGet 8hours ofsleeptonight.Read abook for20minutesShare yourfavoritemotivationalquote withsomeoneList 5things youarethankful forTry a newhealthyrecipe.Go up &down a flightof stairs 5times in arowDrink at leasteight 8 oz.glasses ofwater todayTry out anewphysicalactivityCountyourcaloriesfor a dayAsk a friend orfamily memberwhat the bestpart of their dayhas beenEat 3 ormoreservings ofvegetablestodayPracticegoodposture for10 minutesTurn offsocialmedia fora nightDo 50sit-upstodayAvoid fastfood for aweekDo 30push-upstodayTake a 20minutewalkStretchfor 10minutesWalk8,000stepstodayMaketoday asoda-freedayExercisefor 30minutesEat 3 ormoreservings offruit todayDo 30minutes ofweight-bearingexerciseComplimenta coworkerParticipatein anonlineyoga classGet 8hours ofsleeptonight.Read abook for20minutesShare yourfavoritemotivationalquote withsomeoneList 5things youarethankful forTry a newhealthyrecipe.Go up &down a flightof stairs 5times in arowDrink at leasteight 8 oz.glasses ofwater todayTry out anewphysicalactivity

JANUARY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count your calories for a day
  2. Ask a friend or family member what the best part of their day has been
  3. Eat 3 or more servings of vegetables today
  4. Practice good posture for 10 minutes
  5. Turn off social media for a night
  6. Do 50 sit-ups today
  7. Avoid fast food for a week
  8. Do 30 push-ups today
  9. Take a 20 minute walk
  10. Stretch for 10 minutes
  11. Walk 8,000 steps today
  12. Make today a soda-free day
  13. Exercise for 30 minutes
  14. Eat 3 or more servings of fruit today
  15. Do 30 minutes of weight-bearing exercise
  16. Compliment a coworker
  17. Participate in an online yoga class
  18. Get 8 hours of sleep tonight.
  19. Read a book for 20 minutes
  20. Share your favorite motivational quote with someone
  21. List 5 things you are thankful for
  22. Try a new healthy recipe.
  23. Go up & down a flight of stairs 5 times in a row
  24. Drink at least eight 8 oz. glasses of water today
  25. Try out a new physical activity