(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Count your calories for a day
Do 30 minutes of weight-bearing exercise
Try out a new physical activity
Compliment a coworker
Exercise for 30 minutes
Get 8 hours of sleep tonight.
Do 30 push-ups today
Avoid fast food for a week
Go up & down a flight of stairs 5 times in a row
Eat 3 or more servings of fruit today
Walk 8,000 steps today
List 5 things you are thankful for
Drink at least eight 8 oz. glasses of water today
Ask a friend or family member what the best part of their day has been
Turn off social media for a night
Do 50 sit-ups today
Take a 20 minute walk
Read a book for 20 minutes
Participate in an online yoga class
Stretch for 10 minutes
Make today a soda-free day
Try a new healthy recipe.
Practice good posture for 10 minutes
Eat 3 or more servings of vegetables today
Share your favorite motivational quote with someone
