Exercisefor 30minutesEat 3 ormoreservings ofvegetablestodayDo 30minutes ofweight-bearingexerciseStretchfor 10minutesTry a newhealthyrecipe.Practicegoodposture for10 minutesGet 8hours ofsleeptonight.List 5things youarethankful forAsk a friend orfamily memberwhat the bestpart of their dayhas beenParticipatein anonlineyoga classShare yourfavoritemotivationalquote withsomeoneTurn offsocialmedia fora nightTry out anewphysicalactivityEat 3 ormoreservings offruit todayRead abook for20minutesWalk8,000stepstodayCountyourcaloriesfor a dayDrink at leasteight 8 oz.glasses ofwater todayGo up &down a flightof stairs 5times in arowComplimenta coworkerDo 50sit-upstodayMaketoday asoda-freedayTake a 20minutewalkAvoid fastfood for aweekDo 30push-upstodayExercisefor 30minutesEat 3 ormoreservings ofvegetablestodayDo 30minutes ofweight-bearingexerciseStretchfor 10minutesTry a newhealthyrecipe.Practicegoodposture for10 minutesGet 8hours ofsleeptonight.List 5things youarethankful forAsk a friend orfamily memberwhat the bestpart of their dayhas beenParticipatein anonlineyoga classShare yourfavoritemotivationalquote withsomeoneTurn offsocialmedia fora nightTry out anewphysicalactivityEat 3 ormoreservings offruit todayRead abook for20minutesWalk8,000stepstodayCountyourcaloriesfor a dayDrink at leasteight 8 oz.glasses ofwater todayGo up &down a flightof stairs 5times in arowComplimenta coworkerDo 50sit-upstodayMaketoday asoda-freedayTake a 20minutewalkAvoid fastfood for aweekDo 30push-upstoday

JANUARY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Eat 3 or more servings of vegetables today
  3. Do 30 minutes of weight-bearing exercise
  4. Stretch for 10 minutes
  5. Try a new healthy recipe.
  6. Practice good posture for 10 minutes
  7. Get 8 hours of sleep tonight.
  8. List 5 things you are thankful for
  9. Ask a friend or family member what the best part of their day has been
  10. Participate in an online yoga class
  11. Share your favorite motivational quote with someone
  12. Turn off social media for a night
  13. Try out a new physical activity
  14. Eat 3 or more servings of fruit today
  15. Read a book for 20 minutes
  16. Walk 8,000 steps today
  17. Count your calories for a day
  18. Drink at least eight 8 oz. glasses of water today
  19. Go up & down a flight of stairs 5 times in a row
  20. Compliment a coworker
  21. Do 50 sit-ups today
  22. Make today a soda-free day
  23. Take a 20 minute walk
  24. Avoid fast food for a week
  25. Do 30 push-ups today