Take a 20minutewalkShare yourfavoritemotivationalquote withsomeoneMaketoday asoda-freedayComplimenta coworkerList 5things youarethankful forCountyourcaloriesfor a dayWalk8,000stepstodayRead abook for20minutesTry out anewphysicalactivityStretchfor 10minutesGet 8hours ofsleeptonight.Participatein anonlineyoga classGo up &down a flightof stairs 5times in arowDo 30push-upstodayDrink at leasteight 8 oz.glasses ofwater todayAvoid fastfood for aweekAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings offruit todayTry a newhealthyrecipe.Do 50sit-upstodayPracticegoodposture for10 minutesEat 3 ormoreservings ofvegetablestodayExercisefor 30minutesTurn offsocialmedia fora nightTake a 20minutewalkShare yourfavoritemotivationalquote withsomeoneMaketoday asoda-freedayComplimenta coworkerList 5things youarethankful forCountyourcaloriesfor a dayWalk8,000stepstodayRead abook for20minutesTry out anewphysicalactivityStretchfor 10minutesGet 8hours ofsleeptonight.Participatein anonlineyoga classGo up &down a flightof stairs 5times in arowDo 30push-upstodayDrink at leasteight 8 oz.glasses ofwater todayAvoid fastfood for aweekAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings offruit todayTry a newhealthyrecipe.Do 50sit-upstodayPracticegoodposture for10 minutesEat 3 ormoreservings ofvegetablestodayExercisefor 30minutesTurn offsocialmedia fora night

JANUARY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 20 minute walk
  2. Share your favorite motivational quote with someone
  3. Make today a soda-free day
  4. Compliment a coworker
  5. List 5 things you are thankful for
  6. Count your calories for a day
  7. Walk 8,000 steps today
  8. Read a book for 20 minutes
  9. Try out a new physical activity
  10. Stretch for 10 minutes
  11. Get 8 hours of sleep tonight.
  12. Participate in an online yoga class
  13. Go up & down a flight of stairs 5 times in a row
  14. Do 30 push-ups today
  15. Drink at least eight 8 oz. glasses of water today
  16. Avoid fast food for a week
  17. Ask a friend or family member what the best part of their day has been
  18. Do 30 minutes of weight-bearing exercise
  19. Eat 3 or more servings of fruit today
  20. Try a new healthy recipe.
  21. Do 50 sit-ups today
  22. Practice good posture for 10 minutes
  23. Eat 3 or more servings of vegetables today
  24. Exercise for 30 minutes
  25. Turn off social media for a night