(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 5 things you are thankful for
Compliment a coworker
Drink at least eight 8 oz. glasses of water today
Try out a new physical activity
Ask a friend or family member what the best part of their day has been
Stretch for 10 minutes
Do 50 sit-ups today
Take a 20 minute walk
Share your favorite motivational quote with someone