Drink at leasteight 8 oz.glasses ofwater todayShare yourfavoritemotivationalquote withsomeoneTurn offsocialmedia fora nightAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 50sit-upstodayTry a newhealthyrecipe.Take a 20minutewalkComplimenta coworkerMaketoday asoda-freedayPracticegoodposture for10 minutesParticipatein anonlineyoga classCountyourcaloriesfor a dayList 5things youarethankful forExercisefor 30minutesEat 3 ormoreservings ofvegetablestodayGet 8hours ofsleeptonight.Do 30push-upstodayEat 3 ormoreservings offruit todayTry out anewphysicalactivityRead abook for20minutesGo up &down a flightof stairs 5times in arowStretchfor 10minutesWalk8,000stepstodayDo 30minutes ofweight-bearingexerciseAvoid fastfood for aweekDrink at leasteight 8 oz.glasses ofwater todayShare yourfavoritemotivationalquote withsomeoneTurn offsocialmedia fora nightAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 50sit-upstodayTry a newhealthyrecipe.Take a 20minutewalkComplimenta coworkerMaketoday asoda-freedayPracticegoodposture for10 minutesParticipatein anonlineyoga classCountyourcaloriesfor a dayList 5things youarethankful forExercisefor 30minutesEat 3 ormoreservings ofvegetablestodayGet 8hours ofsleeptonight.Do 30push-upstodayEat 3 ormoreservings offruit todayTry out anewphysicalactivityRead abook for20minutesGo up &down a flightof stairs 5times in arowStretchfor 10minutesWalk8,000stepstodayDo 30minutes ofweight-bearingexerciseAvoid fastfood for aweek

JANUARY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least eight 8 oz. glasses of water today
  2. Share your favorite motivational quote with someone
  3. Turn off social media for a night
  4. Ask a friend or family member what the best part of their day has been
  5. Do 50 sit-ups today
  6. Try a new healthy recipe.
  7. Take a 20 minute walk
  8. Compliment a coworker
  9. Make today a soda-free day
  10. Practice good posture for 10 minutes
  11. Participate in an online yoga class
  12. Count your calories for a day
  13. List 5 things you are thankful for
  14. Exercise for 30 minutes
  15. Eat 3 or more servings of vegetables today
  16. Get 8 hours of sleep tonight.
  17. Do 30 push-ups today
  18. Eat 3 or more servings of fruit today
  19. Try out a new physical activity
  20. Read a book for 20 minutes
  21. Go up & down a flight of stairs 5 times in a row
  22. Stretch for 10 minutes
  23. Walk 8,000 steps today
  24. Do 30 minutes of weight-bearing exercise
  25. Avoid fast food for a week