Drink at least eight 8 oz. glasses of water today Share your favorite motivational quote with someone Turn off social media for a night Ask a friend or family member what the best part of their day has been Do 50 sit-ups today Try a new healthy recipe. Take a 20 minute walk Compliment a coworker Make today a soda-free day Practice good posture for 10 minutes Participate in an online yoga class Count your calories for a day List 5 things you are thankful for Exercise for 30 minutes Eat 3 or more servings of vegetables today Get 8 hours of sleep tonight. Do 30 push-ups today Eat 3 or more servings of fruit today Try out a new physical activity Read a book for 20 minutes Go up & down a flight of stairs 5 times in a row Stretch for 10 minutes Walk 8,000 steps today Do 30 minutes of weight- bearing exercise Avoid fast food for a week Drink at least eight 8 oz. glasses of water today Share your favorite motivational quote with someone Turn off social media for a night Ask a friend or family member what the best part of their day has been Do 50 sit-ups today Try a new healthy recipe. Take a 20 minute walk Compliment a coworker Make today a soda-free day Practice good posture for 10 minutes Participate in an online yoga class Count your calories for a day List 5 things you are thankful for Exercise for 30 minutes Eat 3 or more servings of vegetables today Get 8 hours of sleep tonight. Do 30 push-ups today Eat 3 or more servings of fruit today Try out a new physical activity Read a book for 20 minutes Go up & down a flight of stairs 5 times in a row Stretch for 10 minutes Walk 8,000 steps today Do 30 minutes of weight- bearing exercise Avoid fast food for a week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink at least eight 8 oz. glasses of water today
Share your favorite motivational quote with someone
Turn off social media for a night
Ask a friend or family member what the best part of their day has been
Do 50 sit-ups today
Try a new healthy recipe.
Take a 20 minute walk
Compliment a coworker
Make today a soda-free day
Practice good posture for 10 minutes
Participate in an online yoga class
Count your calories for a day
List 5 things you are thankful for
Exercise for 30 minutes
Eat 3 or more servings of vegetables today
Get 8 hours of sleep tonight.
Do 30 push-ups today
Eat 3 or more servings of fruit today
Try out a new physical activity
Read a book for 20 minutes
Go up & down a flight of stairs 5 times in a row
Stretch for 10 minutes
Walk 8,000 steps today
Do 30 minutes of weight-bearing exercise
Avoid fast food for a week