Walk8,000stepstodayGet 8hours ofsleeptonight.Share yourfavoritemotivationalquote withsomeoneDo 30push-upstodayAvoid fastfood for aweekTry a newhealthyrecipe.Go up &down a flightof stairs 5times in arowCountyourcaloriesfor a dayTake a 20minutewalkEat 3 ormoreservings offruit todayAsk a friend orfamily memberwhat the bestpart of their dayhas beenParticipatein anonlineyoga classDo 50sit-upstodayTurn offsocialmedia fora nightList 5things youarethankful forPracticegoodposture for10 minutesStretchfor 10minutesEat 3 ormoreservings ofvegetablestodayDo 30minutes ofweight-bearingexerciseExercisefor 30minutesTry out anewphysicalactivityMaketoday asoda-freedayRead abook for20minutesDrink at leasteight 8 oz.glasses ofwater todayComplimenta coworkerWalk8,000stepstodayGet 8hours ofsleeptonight.Share yourfavoritemotivationalquote withsomeoneDo 30push-upstodayAvoid fastfood for aweekTry a newhealthyrecipe.Go up &down a flightof stairs 5times in arowCountyourcaloriesfor a dayTake a 20minutewalkEat 3 ormoreservings offruit todayAsk a friend orfamily memberwhat the bestpart of their dayhas beenParticipatein anonlineyoga classDo 50sit-upstodayTurn offsocialmedia fora nightList 5things youarethankful forPracticegoodposture for10 minutesStretchfor 10minutesEat 3 ormoreservings ofvegetablestodayDo 30minutes ofweight-bearingexerciseExercisefor 30minutesTry out anewphysicalactivityMaketoday asoda-freedayRead abook for20minutesDrink at leasteight 8 oz.glasses ofwater todayComplimenta coworker

JANUARY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Walk 8,000 steps today
  2. Get 8 hours of sleep tonight.
  3. Share your favorite motivational quote with someone
  4. Do 30 push-ups today
  5. Avoid fast food for a week
  6. Try a new healthy recipe.
  7. Go up & down a flight of stairs 5 times in a row
  8. Count your calories for a day
  9. Take a 20 minute walk
  10. Eat 3 or more servings of fruit today
  11. Ask a friend or family member what the best part of their day has been
  12. Participate in an online yoga class
  13. Do 50 sit-ups today
  14. Turn off social media for a night
  15. List 5 things you are thankful for
  16. Practice good posture for 10 minutes
  17. Stretch for 10 minutes
  18. Eat 3 or more servings of vegetables today
  19. Do 30 minutes of weight-bearing exercise
  20. Exercise for 30 minutes
  21. Try out a new physical activity
  22. Make today a soda-free day
  23. Read a book for 20 minutes
  24. Drink at least eight 8 oz. glasses of water today
  25. Compliment a coworker