Eat 3 ormoreservings ofvegetablestodayEat 3 ormoreservings offruit todayComplimenta coworkerAvoid fastfood for aweekStretchfor 10minutesMaketoday asoda-freedayWalk8,000stepstodayGet 8hours ofsleeptonight.Do 30minutes ofweight-bearingexerciseParticipatein anonlineyoga classGo up &down a flightof stairs 5times in arowPracticegoodposture for10 minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenTake a 20minutewalkRead abook for20minutesTry out anewphysicalactivityTurn offsocialmedia fora nightDo 30push-upstodayList 5personalgoals for2023Do 50sit-upstodayShare yourfavoritemotivationalquote withsomeoneExercisefor 30minutesDrink at leasteight 8 oz.glasses ofwater todayTry a newhealthyrecipe.Countyourcaloriesfor a dayEat 3 ormoreservings ofvegetablestodayEat 3 ormoreservings offruit todayComplimenta coworkerAvoid fastfood for aweekStretchfor 10minutesMaketoday asoda-freedayWalk8,000stepstodayGet 8hours ofsleeptonight.Do 30minutes ofweight-bearingexerciseParticipatein anonlineyoga classGo up &down a flightof stairs 5times in arowPracticegoodposture for10 minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenTake a 20minutewalkRead abook for20minutesTry out anewphysicalactivityTurn offsocialmedia fora nightDo 30push-upstodayList 5personalgoals for2023Do 50sit-upstodayShare yourfavoritemotivationalquote withsomeoneExercisefor 30minutesDrink at leasteight 8 oz.glasses ofwater todayTry a newhealthyrecipe.Countyourcaloriesfor a day

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 or more servings of vegetables today
  2. Eat 3 or more servings of fruit today
  3. Compliment a coworker
  4. Avoid fast food for a week
  5. Stretch for 10 minutes
  6. Make today a soda-free day
  7. Walk 8,000 steps today
  8. Get 8 hours of sleep tonight.
  9. Do 30 minutes of weight-bearing exercise
  10. Participate in an online yoga class
  11. Go up & down a flight of stairs 5 times in a row
  12. Practice good posture for 10 minutes
  13. Ask a friend or family member what the best part of their day has been
  14. Take a 20 minute walk
  15. Read a book for 20 minutes
  16. Try out a new physical activity
  17. Turn off social media for a night
  18. Do 30 push-ups today
  19. List 5 personal goals for 2023
  20. Do 50 sit-ups today
  21. Share your favorite motivational quote with someone
  22. Exercise for 30 minutes
  23. Drink at least eight 8 oz. glasses of water today
  24. Try a new healthy recipe.
  25. Count your calories for a day