Do 50sit-upstodayEat 3 ormoreservings ofvegetablestodayDo 30minutes ofweight-bearingexerciseExercisefor 30minutesTry out anewphysicalactivityGet 8hours ofsleeptonight.Take a 20minutewalkWalk8,000stepstodayAvoid fastfood for aweekDrink at leasteight 8 oz.glasses ofwater todayRead abook for20minutesPracticegoodposture for10 minutesParticipatein anonlineyoga classStretchfor 10minutesMaketoday asoda-freedayGo up &down a flightof stairs 5times in arowAsk a friend orfamily memberwhat the bestpart of their dayhas beenTry a newhealthyrecipe.Share yourfavoritemotivationalquote withsomeoneCountyourcaloriesfor a dayDo 30push-upstodayComplimenta coworkerList 5personalgoals for2023Eat 3 ormoreservings offruit todayTurn offsocialmedia fora nightDo 50sit-upstodayEat 3 ormoreservings ofvegetablestodayDo 30minutes ofweight-bearingexerciseExercisefor 30minutesTry out anewphysicalactivityGet 8hours ofsleeptonight.Take a 20minutewalkWalk8,000stepstodayAvoid fastfood for aweekDrink at leasteight 8 oz.glasses ofwater todayRead abook for20minutesPracticegoodposture for10 minutesParticipatein anonlineyoga classStretchfor 10minutesMaketoday asoda-freedayGo up &down a flightof stairs 5times in arowAsk a friend orfamily memberwhat the bestpart of their dayhas beenTry a newhealthyrecipe.Share yourfavoritemotivationalquote withsomeoneCountyourcaloriesfor a dayDo 30push-upstodayComplimenta coworkerList 5personalgoals for2023Eat 3 ormoreservings offruit todayTurn offsocialmedia fora night

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 sit-ups today
  2. Eat 3 or more servings of vegetables today
  3. Do 30 minutes of weight-bearing exercise
  4. Exercise for 30 minutes
  5. Try out a new physical activity
  6. Get 8 hours of sleep tonight.
  7. Take a 20 minute walk
  8. Walk 8,000 steps today
  9. Avoid fast food for a week
  10. Drink at least eight 8 oz. glasses of water today
  11. Read a book for 20 minutes
  12. Practice good posture for 10 minutes
  13. Participate in an online yoga class
  14. Stretch for 10 minutes
  15. Make today a soda-free day
  16. Go up & down a flight of stairs 5 times in a row
  17. Ask a friend or family member what the best part of their day has been
  18. Try a new healthy recipe.
  19. Share your favorite motivational quote with someone
  20. Count your calories for a day
  21. Do 30 push-ups today
  22. Compliment a coworker
  23. List 5 personal goals for 2023
  24. Eat 3 or more servings of fruit today
  25. Turn off social media for a night