Get 8hours ofsleeptonight.Take a 20minutewalkTurn offsocialmedia fora nightAvoid fastfood for aweekPracticegoodposture for10 minutesGo up &down a flightof stairs 5times in arowTry a newhealthyrecipe.Do 30minutes ofweight-bearingexerciseParticipatein anonlineyoga classCountyourcaloriesfor a dayExercisefor 30minutesDrink at leasteight 8 oz.glasses ofwater todayAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 30push-upstodayMaketoday asoda-freedayWalk8,000stepstodayList 5personalgoals for2023Stretchfor 10minutesEat 3 ormoreservings ofvegetablestodayShare yourfavoritemotivationalquote withsomeoneTry out anewphysicalactivityDo 50sit-upstodayRead abook for20minutesComplimenta coworkerEat 3 ormoreservings offruit todayGet 8hours ofsleeptonight.Take a 20minutewalkTurn offsocialmedia fora nightAvoid fastfood for aweekPracticegoodposture for10 minutesGo up &down a flightof stairs 5times in arowTry a newhealthyrecipe.Do 30minutes ofweight-bearingexerciseParticipatein anonlineyoga classCountyourcaloriesfor a dayExercisefor 30minutesDrink at leasteight 8 oz.glasses ofwater todayAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 30push-upstodayMaketoday asoda-freedayWalk8,000stepstodayList 5personalgoals for2023Stretchfor 10minutesEat 3 ormoreservings ofvegetablestodayShare yourfavoritemotivationalquote withsomeoneTry out anewphysicalactivityDo 50sit-upstodayRead abook for20minutesComplimenta coworkerEat 3 ormoreservings offruit today

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep tonight.
  2. Take a 20 minute walk
  3. Turn off social media for a night
  4. Avoid fast food for a week
  5. Practice good posture for 10 minutes
  6. Go up & down a flight of stairs 5 times in a row
  7. Try a new healthy recipe.
  8. Do 30 minutes of weight-bearing exercise
  9. Participate in an online yoga class
  10. Count your calories for a day
  11. Exercise for 30 minutes
  12. Drink at least eight 8 oz. glasses of water today
  13. Ask a friend or family member what the best part of their day has been
  14. Do 30 push-ups today
  15. Make today a soda-free day
  16. Walk 8,000 steps today
  17. List 5 personal goals for 2023
  18. Stretch for 10 minutes
  19. Eat 3 or more servings of vegetables today
  20. Share your favorite motivational quote with someone
  21. Try out a new physical activity
  22. Do 50 sit-ups today
  23. Read a book for 20 minutes
  24. Compliment a coworker
  25. Eat 3 or more servings of fruit today