Stretchfor 10minutesAvoid fastfood for aweekDo 30push-upstodayPracticegoodposture for10 minutesShare yourfavoritemotivationalquote withsomeoneParticipatein anonlineyoga classTry a newhealthyrecipe.Ask a friend orfamily memberwhat the bestpart of their dayhas beenMaketoday asoda-freedayEat 3 ormoreservings ofvegetablestodayTake a 20minutewalkDrink at leasteight 8 oz.glasses ofwater todayDo 50sit-upstodayEat 3 ormoreservings offruit todayExercisefor 30minutesGet 8hours ofsleeptonight.Do 30minutes ofweight-bearingexerciseTry out anewphysicalactivityComplimenta coworkerWalk8,000stepstodayGo up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightList 5personalgoals for2023Countyourcaloriesfor a dayRead abook for20minutesStretchfor 10minutesAvoid fastfood for aweekDo 30push-upstodayPracticegoodposture for10 minutesShare yourfavoritemotivationalquote withsomeoneParticipatein anonlineyoga classTry a newhealthyrecipe.Ask a friend orfamily memberwhat the bestpart of their dayhas beenMaketoday asoda-freedayEat 3 ormoreservings ofvegetablestodayTake a 20minutewalkDrink at leasteight 8 oz.glasses ofwater todayDo 50sit-upstodayEat 3 ormoreservings offruit todayExercisefor 30minutesGet 8hours ofsleeptonight.Do 30minutes ofweight-bearingexerciseTry out anewphysicalactivityComplimenta coworkerWalk8,000stepstodayGo up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightList 5personalgoals for2023Countyourcaloriesfor a dayRead abook for20minutes

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Avoid fast food for a week
  3. Do 30 push-ups today
  4. Practice good posture for 10 minutes
  5. Share your favorite motivational quote with someone
  6. Participate in an online yoga class
  7. Try a new healthy recipe.
  8. Ask a friend or family member what the best part of their day has been
  9. Make today a soda-free day
  10. Eat 3 or more servings of vegetables today
  11. Take a 20 minute walk
  12. Drink at least eight 8 oz. glasses of water today
  13. Do 50 sit-ups today
  14. Eat 3 or more servings of fruit today
  15. Exercise for 30 minutes
  16. Get 8 hours of sleep tonight.
  17. Do 30 minutes of weight-bearing exercise
  18. Try out a new physical activity
  19. Compliment a coworker
  20. Walk 8,000 steps today
  21. Go up & down a flight of stairs 5 times in a row
  22. Turn off social media for a night
  23. List 5 personal goals for 2023
  24. Count your calories for a day
  25. Read a book for 20 minutes