Get 8hours ofsleeptonight.Turn offsocialmedia fora nightWalk8,000stepstodayAvoid fastfood for aweekGo up &down a flightof stairs 5times in arowMaketoday asoda-freedayPracticegoodposture for10 minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenList 5personalgoals for2023Do 30minutes ofweight-bearingexerciseDrink at leasteight 8 oz.glasses ofwater todayComplimenta coworkerEat 3 ormoreservings ofvegetablestodayRead abook for20minutesCountyourcaloriesfor a dayExercisefor 30minutesParticipatein anonlineyoga classShare yourfavoritemotivationalquote withsomeoneDo 30push-upstodayTry a newhealthyrecipe.Eat 3 ormoreservings offruit todayStretchfor 10minutesTake a 20minutewalkDo 50sit-upstodayTry out anewphysicalactivityGet 8hours ofsleeptonight.Turn offsocialmedia fora nightWalk8,000stepstodayAvoid fastfood for aweekGo up &down a flightof stairs 5times in arowMaketoday asoda-freedayPracticegoodposture for10 minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenList 5personalgoals for2023Do 30minutes ofweight-bearingexerciseDrink at leasteight 8 oz.glasses ofwater todayComplimenta coworkerEat 3 ormoreservings ofvegetablestodayRead abook for20minutesCountyourcaloriesfor a dayExercisefor 30minutesParticipatein anonlineyoga classShare yourfavoritemotivationalquote withsomeoneDo 30push-upstodayTry a newhealthyrecipe.Eat 3 ormoreservings offruit todayStretchfor 10minutesTake a 20minutewalkDo 50sit-upstodayTry out anewphysicalactivity

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep tonight.
  2. Turn off social media for a night
  3. Walk 8,000 steps today
  4. Avoid fast food for a week
  5. Go up & down a flight of stairs 5 times in a row
  6. Make today a soda-free day
  7. Practice good posture for 10 minutes
  8. Ask a friend or family member what the best part of their day has been
  9. List 5 personal goals for 2023
  10. Do 30 minutes of weight-bearing exercise
  11. Drink at least eight 8 oz. glasses of water today
  12. Compliment a coworker
  13. Eat 3 or more servings of vegetables today
  14. Read a book for 20 minutes
  15. Count your calories for a day
  16. Exercise for 30 minutes
  17. Participate in an online yoga class
  18. Share your favorite motivational quote with someone
  19. Do 30 push-ups today
  20. Try a new healthy recipe.
  21. Eat 3 or more servings of fruit today
  22. Stretch for 10 minutes
  23. Take a 20 minute walk
  24. Do 50 sit-ups today
  25. Try out a new physical activity