Stretchfor 10minutesPracticegoodposture for10 minutesComplimenta coworkerDo 50sit-upstodayExercisefor 30minutesGo up &down a flightof stairs 5times in arowDrink at leasteight 8 oz.glasses ofwater todayTry out anewphysicalactivityGet 8hours ofsleeptonight.Participatein anonlineyoga classWalk8,000stepstodayEat 3 ormoreservings offruit todayAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 30minutes ofweight-bearingexerciseTake a 20minutewalkTurn offsocialmedia fora nightList 5personalgoals for2023Try a newhealthyrecipe.Maketoday asoda-freedayEat 3 ormoreservings ofvegetablestodayDo 30push-upstodayRead abook for20minutesCountyourcaloriesfor a dayShare yourfavoritemotivationalquote withsomeoneAvoid fastfood for aweekStretchfor 10minutesPracticegoodposture for10 minutesComplimenta coworkerDo 50sit-upstodayExercisefor 30minutesGo up &down a flightof stairs 5times in arowDrink at leasteight 8 oz.glasses ofwater todayTry out anewphysicalactivityGet 8hours ofsleeptonight.Participatein anonlineyoga classWalk8,000stepstodayEat 3 ormoreservings offruit todayAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 30minutes ofweight-bearingexerciseTake a 20minutewalkTurn offsocialmedia fora nightList 5personalgoals for2023Try a newhealthyrecipe.Maketoday asoda-freedayEat 3 ormoreservings ofvegetablestodayDo 30push-upstodayRead abook for20minutesCountyourcaloriesfor a dayShare yourfavoritemotivationalquote withsomeoneAvoid fastfood for aweek

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Practice good posture for 10 minutes
  3. Compliment a coworker
  4. Do 50 sit-ups today
  5. Exercise for 30 minutes
  6. Go up & down a flight of stairs 5 times in a row
  7. Drink at least eight 8 oz. glasses of water today
  8. Try out a new physical activity
  9. Get 8 hours of sleep tonight.
  10. Participate in an online yoga class
  11. Walk 8,000 steps today
  12. Eat 3 or more servings of fruit today
  13. Ask a friend or family member what the best part of their day has been
  14. Do 30 minutes of weight-bearing exercise
  15. Take a 20 minute walk
  16. Turn off social media for a night
  17. List 5 personal goals for 2023
  18. Try a new healthy recipe.
  19. Make today a soda-free day
  20. Eat 3 or more servings of vegetables today
  21. Do 30 push-ups today
  22. Read a book for 20 minutes
  23. Count your calories for a day
  24. Share your favorite motivational quote with someone
  25. Avoid fast food for a week