Do 30minutes ofweight-bearingexerciseShare yourfavoritemotivationalquote withsomeonePracticegoodposture for10 minutesDrink at leasteight 8 oz.glasses ofwater todayRead abook for20minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenList 5personalgoals for2023Participatein anonlineyoga classWalk8,000stepstodayAvoid fastfood for aweekTry out anewphysicalactivityDo 50sit-upstodayTry a newhealthyrecipe.Stretchfor 10minutesEat 3 ormoreservings ofvegetablestodayCountyourcaloriesfor a dayMaketoday asoda-freedayDo 30push-upstodayTake a 20minutewalkTurn offsocialmedia fora nightGet 8hours ofsleeptonight.Exercisefor 30minutesGo up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayComplimenta coworkerDo 30minutes ofweight-bearingexerciseShare yourfavoritemotivationalquote withsomeonePracticegoodposture for10 minutesDrink at leasteight 8 oz.glasses ofwater todayRead abook for20minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenList 5personalgoals for2023Participatein anonlineyoga classWalk8,000stepstodayAvoid fastfood for aweekTry out anewphysicalactivityDo 50sit-upstodayTry a newhealthyrecipe.Stretchfor 10minutesEat 3 ormoreservings ofvegetablestodayCountyourcaloriesfor a dayMaketoday asoda-freedayDo 30push-upstodayTake a 20minutewalkTurn offsocialmedia fora nightGet 8hours ofsleeptonight.Exercisefor 30minutesGo up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayComplimenta coworker

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of weight-bearing exercise
  2. Share your favorite motivational quote with someone
  3. Practice good posture for 10 minutes
  4. Drink at least eight 8 oz. glasses of water today
  5. Read a book for 20 minutes
  6. Ask a friend or family member what the best part of their day has been
  7. List 5 personal goals for 2023
  8. Participate in an online yoga class
  9. Walk 8,000 steps today
  10. Avoid fast food for a week
  11. Try out a new physical activity
  12. Do 50 sit-ups today
  13. Try a new healthy recipe.
  14. Stretch for 10 minutes
  15. Eat 3 or more servings of vegetables today
  16. Count your calories for a day
  17. Make today a soda-free day
  18. Do 30 push-ups today
  19. Take a 20 minute walk
  20. Turn off social media for a night
  21. Get 8 hours of sleep tonight.
  22. Exercise for 30 minutes
  23. Go up & down a flight of stairs 5 times in a row
  24. Eat 3 or more servings of fruit today
  25. Compliment a coworker