Eat 3 ormoreservings offruit todayExercisefor 30minutesDo 30push-upstodayTake a 20minutewalkMaketoday asoda-freedayDrink at leasteight 8 oz.glasses ofwater todayDo 50sit-upstodayPracticegoodposture for10 minutesGo up &down a flightof stairs 5times in arowRead abook for20minutesEat 3 ormoreservings ofvegetablestodayTry out anewphysicalactivityTry a newhealthyrecipe.Do 30minutes ofweight-bearingexerciseStretchfor 10minutesParticipatein anonlineyoga classAvoid fastfood for aweekAsk a friend orfamily memberwhat the bestpart of their dayhas beenTurn offsocialmedia fora nightCountyourcaloriesfor a dayList 5personalgoals for2023Get 8hours ofsleeptonight.Share yourfavoritemotivationalquote withsomeoneComplimenta coworkerWalk8,000stepstodayEat 3 ormoreservings offruit todayExercisefor 30minutesDo 30push-upstodayTake a 20minutewalkMaketoday asoda-freedayDrink at leasteight 8 oz.glasses ofwater todayDo 50sit-upstodayPracticegoodposture for10 minutesGo up &down a flightof stairs 5times in arowRead abook for20minutesEat 3 ormoreservings ofvegetablestodayTry out anewphysicalactivityTry a newhealthyrecipe.Do 30minutes ofweight-bearingexerciseStretchfor 10minutesParticipatein anonlineyoga classAvoid fastfood for aweekAsk a friend orfamily memberwhat the bestpart of their dayhas beenTurn offsocialmedia fora nightCountyourcaloriesfor a dayList 5personalgoals for2023Get 8hours ofsleeptonight.Share yourfavoritemotivationalquote withsomeoneComplimenta coworkerWalk8,000stepstoday

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 or more servings of fruit today
  2. Exercise for 30 minutes
  3. Do 30 push-ups today
  4. Take a 20 minute walk
  5. Make today a soda-free day
  6. Drink at least eight 8 oz. glasses of water today
  7. Do 50 sit-ups today
  8. Practice good posture for 10 minutes
  9. Go up & down a flight of stairs 5 times in a row
  10. Read a book for 20 minutes
  11. Eat 3 or more servings of vegetables today
  12. Try out a new physical activity
  13. Try a new healthy recipe.
  14. Do 30 minutes of weight-bearing exercise
  15. Stretch for 10 minutes
  16. Participate in an online yoga class
  17. Avoid fast food for a week
  18. Ask a friend or family member what the best part of their day has been
  19. Turn off social media for a night
  20. Count your calories for a day
  21. List 5 personal goals for 2023
  22. Get 8 hours of sleep tonight.
  23. Share your favorite motivational quote with someone
  24. Compliment a coworker
  25. Walk 8,000 steps today