Try out anewphysicalactivityDo 30push-upstodayPracticegoodposture for10 minutesShare yourfavoritemotivationalquote withsomeoneDo 30minutes ofweight-bearingexerciseTake a 20minutewalkAsk a friend orfamily memberwhat the bestpart of their dayhas beenEat 3 ormoreservings offruit todayList 5personalgoals for2023Read abook for20minutesGo up &down a flightof stairs 5times in arowStretchfor 10minutesMaketoday asoda-freedayTurn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayExercisefor 30minutesAvoid fastfood for aweekGet 8hours ofsleeptonight.Countyourcaloriesfor a dayDo 50sit-upstodayParticipatein anonlineyoga classTry a newhealthyrecipe.Complimenta coworkerEat 3 ormoreservings ofvegetablestodayWalk8,000stepstodayTry out anewphysicalactivityDo 30push-upstodayPracticegoodposture for10 minutesShare yourfavoritemotivationalquote withsomeoneDo 30minutes ofweight-bearingexerciseTake a 20minutewalkAsk a friend orfamily memberwhat the bestpart of their dayhas beenEat 3 ormoreservings offruit todayList 5personalgoals for2023Read abook for20minutesGo up &down a flightof stairs 5times in arowStretchfor 10minutesMaketoday asoda-freedayTurn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayExercisefor 30minutesAvoid fastfood for aweekGet 8hours ofsleeptonight.Countyourcaloriesfor a dayDo 50sit-upstodayParticipatein anonlineyoga classTry a newhealthyrecipe.Complimenta coworkerEat 3 ormoreservings ofvegetablestodayWalk8,000stepstoday

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try out a new physical activity
  2. Do 30 push-ups today
  3. Practice good posture for 10 minutes
  4. Share your favorite motivational quote with someone
  5. Do 30 minutes of weight-bearing exercise
  6. Take a 20 minute walk
  7. Ask a friend or family member what the best part of their day has been
  8. Eat 3 or more servings of fruit today
  9. List 5 personal goals for 2023
  10. Read a book for 20 minutes
  11. Go up & down a flight of stairs 5 times in a row
  12. Stretch for 10 minutes
  13. Make today a soda-free day
  14. Turn off social media for a night
  15. Drink at least eight 8 oz. glasses of water today
  16. Exercise for 30 minutes
  17. Avoid fast food for a week
  18. Get 8 hours of sleep tonight.
  19. Count your calories for a day
  20. Do 50 sit-ups today
  21. Participate in an online yoga class
  22. Try a new healthy recipe.
  23. Compliment a coworker
  24. Eat 3 or more servings of vegetables today
  25. Walk 8,000 steps today