Turn offsocialmedia fora nightEat 3 ormoreservings offruit todayList 5personalgoals for2023Try out anewphysicalactivityDo 30push-upstodayParticipatein anonlineyoga classStretchfor 10minutesTake a 20minutewalkEat 3 ormoreservings ofvegetablestodayExercisefor 30minutesPracticegoodposture for10 minutesTry a newhealthyrecipe.Walk8,000stepstodayDo 30minutes ofweight-bearingexerciseMaketoday asoda-freedayAvoid fastfood for aweekAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 50sit-upstodayGo up &down a flightof stairs 5times in arowGet 8hours ofsleeptonight.Complimenta coworkerShare yourfavoritemotivationalquote withsomeoneRead abook for20minutesDrink at leasteight 8 oz.glasses ofwater todayCountyourcaloriesfor a dayTurn offsocialmedia fora nightEat 3 ormoreservings offruit todayList 5personalgoals for2023Try out anewphysicalactivityDo 30push-upstodayParticipatein anonlineyoga classStretchfor 10minutesTake a 20minutewalkEat 3 ormoreservings ofvegetablestodayExercisefor 30minutesPracticegoodposture for10 minutesTry a newhealthyrecipe.Walk8,000stepstodayDo 30minutes ofweight-bearingexerciseMaketoday asoda-freedayAvoid fastfood for aweekAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 50sit-upstodayGo up &down a flightof stairs 5times in arowGet 8hours ofsleeptonight.Complimenta coworkerShare yourfavoritemotivationalquote withsomeoneRead abook for20minutesDrink at leasteight 8 oz.glasses ofwater todayCountyourcaloriesfor a day

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Turn off social media for a night
  2. Eat 3 or more servings of fruit today
  3. List 5 personal goals for 2023
  4. Try out a new physical activity
  5. Do 30 push-ups today
  6. Participate in an online yoga class
  7. Stretch for 10 minutes
  8. Take a 20 minute walk
  9. Eat 3 or more servings of vegetables today
  10. Exercise for 30 minutes
  11. Practice good posture for 10 minutes
  12. Try a new healthy recipe.
  13. Walk 8,000 steps today
  14. Do 30 minutes of weight-bearing exercise
  15. Make today a soda-free day
  16. Avoid fast food for a week
  17. Ask a friend or family member what the best part of their day has been
  18. Do 50 sit-ups today
  19. Go up & down a flight of stairs 5 times in a row
  20. Get 8 hours of sleep tonight.
  21. Compliment a coworker
  22. Share your favorite motivational quote with someone
  23. Read a book for 20 minutes
  24. Drink at least eight 8 oz. glasses of water today
  25. Count your calories for a day