Ask a friend orfamily memberwhat the bestpart of their dayhas beenWalk8,000stepstodayTake a 20minutewalkMaketoday asoda-freedayParticipatein anonlineyoga classDrink at leasteight 8 oz.glasses ofwater todayExercisefor 30minutesAvoid fastfood for aweekTry out anewphysicalactivityStretchfor 10minutesTurn offsocialmedia fora nightDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings ofvegetablestodayTry a newhealthyrecipe.Share yourfavoritemotivationalquote withsomeoneDo 30push-upstodayCountyourcaloriesfor a dayComplimenta coworkerRead abook for20minutesPracticegoodposture for10 minutesList 5personalgoals for2023Go up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayDo 50sit-upstodayGet 8hours ofsleeptonight.Ask a friend orfamily memberwhat the bestpart of their dayhas beenWalk8,000stepstodayTake a 20minutewalkMaketoday asoda-freedayParticipatein anonlineyoga classDrink at leasteight 8 oz.glasses ofwater todayExercisefor 30minutesAvoid fastfood for aweekTry out anewphysicalactivityStretchfor 10minutesTurn offsocialmedia fora nightDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings ofvegetablestodayTry a newhealthyrecipe.Share yourfavoritemotivationalquote withsomeoneDo 30push-upstodayCountyourcaloriesfor a dayComplimenta coworkerRead abook for20minutesPracticegoodposture for10 minutesList 5personalgoals for2023Go up &down a flightof stairs 5times in arowEat 3 ormoreservings offruit todayDo 50sit-upstodayGet 8hours ofsleeptonight.

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Ask a friend or family member what the best part of their day has been
  2. Walk 8,000 steps today
  3. Take a 20 minute walk
  4. Make today a soda-free day
  5. Participate in an online yoga class
  6. Drink at least eight 8 oz. glasses of water today
  7. Exercise for 30 minutes
  8. Avoid fast food for a week
  9. Try out a new physical activity
  10. Stretch for 10 minutes
  11. Turn off social media for a night
  12. Do 30 minutes of weight-bearing exercise
  13. Eat 3 or more servings of vegetables today
  14. Try a new healthy recipe.
  15. Share your favorite motivational quote with someone
  16. Do 30 push-ups today
  17. Count your calories for a day
  18. Compliment a coworker
  19. Read a book for 20 minutes
  20. Practice good posture for 10 minutes
  21. List 5 personal goals for 2023
  22. Go up & down a flight of stairs 5 times in a row
  23. Eat 3 or more servings of fruit today
  24. Do 50 sit-ups today
  25. Get 8 hours of sleep tonight.