List 5personalgoals for2023Ask a friend orfamily memberwhat the bestpart of their dayhas beenTake a 20minutewalkDo 30push-upstodayShare yourfavoritemotivationalquote withsomeoneTry a newhealthyrecipe.Try out anewphysicalactivityRead abook for20minutesEat 3 ormoreservings ofvegetablestodayGet 8hours ofsleeptonight.Stretchfor 10minutesDo 30minutes ofweight-bearingexerciseDrink at leasteight 8 oz.glasses ofwater todayAvoid fastfood for aweekExercisefor 30minutesTurn offsocialmedia fora nightDo 50sit-upstodayParticipatein anonlineyoga classComplimenta coworkerCountyourcaloriesfor a dayWalk8,000stepstodayEat 3 ormoreservings offruit todayPracticegoodposture for10 minutesGo up &down a flightof stairs 5times in arowMaketoday asoda-freedayList 5personalgoals for2023Ask a friend orfamily memberwhat the bestpart of their dayhas beenTake a 20minutewalkDo 30push-upstodayShare yourfavoritemotivationalquote withsomeoneTry a newhealthyrecipe.Try out anewphysicalactivityRead abook for20minutesEat 3 ormoreservings ofvegetablestodayGet 8hours ofsleeptonight.Stretchfor 10minutesDo 30minutes ofweight-bearingexerciseDrink at leasteight 8 oz.glasses ofwater todayAvoid fastfood for aweekExercisefor 30minutesTurn offsocialmedia fora nightDo 50sit-upstodayParticipatein anonlineyoga classComplimenta coworkerCountyourcaloriesfor a dayWalk8,000stepstodayEat 3 ormoreservings offruit todayPracticegoodposture for10 minutesGo up &down a flightof stairs 5times in arowMaketoday asoda-freeday

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 personal goals for 2023
  2. Ask a friend or family member what the best part of their day has been
  3. Take a 20 minute walk
  4. Do 30 push-ups today
  5. Share your favorite motivational quote with someone
  6. Try a new healthy recipe.
  7. Try out a new physical activity
  8. Read a book for 20 minutes
  9. Eat 3 or more servings of vegetables today
  10. Get 8 hours of sleep tonight.
  11. Stretch for 10 minutes
  12. Do 30 minutes of weight-bearing exercise
  13. Drink at least eight 8 oz. glasses of water today
  14. Avoid fast food for a week
  15. Exercise for 30 minutes
  16. Turn off social media for a night
  17. Do 50 sit-ups today
  18. Participate in an online yoga class
  19. Compliment a coworker
  20. Count your calories for a day
  21. Walk 8,000 steps today
  22. Eat 3 or more servings of fruit today
  23. Practice good posture for 10 minutes
  24. Go up & down a flight of stairs 5 times in a row
  25. Make today a soda-free day