Practicegoodposture for10 minutesExercisefor 30minutesMaketoday asoda-freedayEat 3 ormoreservings ofvegetablestodayComplimenta coworkerRead abook for20minutesShare yourfavoritemotivationalquote withsomeoneAvoid fastfood for aweekDo 30push-upstodayGet 8hours ofsleeptonight.Try out anewphysicalactivityAsk a friend orfamily memberwhat the bestpart of their dayhas beenWalk8,000stepstodayList 5personalgoals for2023Take a 20minutewalkParticipatein anonlineyoga classDo 30minutes ofweight-bearingexerciseStretchfor 10minutesTurn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayCountyourcaloriesfor a dayDo 50sit-upstodayEat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowTry a newhealthyrecipe.Practicegoodposture for10 minutesExercisefor 30minutesMaketoday asoda-freedayEat 3 ormoreservings ofvegetablestodayComplimenta coworkerRead abook for20minutesShare yourfavoritemotivationalquote withsomeoneAvoid fastfood for aweekDo 30push-upstodayGet 8hours ofsleeptonight.Try out anewphysicalactivityAsk a friend orfamily memberwhat the bestpart of their dayhas beenWalk8,000stepstodayList 5personalgoals for2023Take a 20minutewalkParticipatein anonlineyoga classDo 30minutes ofweight-bearingexerciseStretchfor 10minutesTurn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayCountyourcaloriesfor a dayDo 50sit-upstodayEat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowTry a newhealthyrecipe.

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture for 10 minutes
  2. Exercise for 30 minutes
  3. Make today a soda-free day
  4. Eat 3 or more servings of vegetables today
  5. Compliment a coworker
  6. Read a book for 20 minutes
  7. Share your favorite motivational quote with someone
  8. Avoid fast food for a week
  9. Do 30 push-ups today
  10. Get 8 hours of sleep tonight.
  11. Try out a new physical activity
  12. Ask a friend or family member what the best part of their day has been
  13. Walk 8,000 steps today
  14. List 5 personal goals for 2023
  15. Take a 20 minute walk
  16. Participate in an online yoga class
  17. Do 30 minutes of weight-bearing exercise
  18. Stretch for 10 minutes
  19. Turn off social media for a night
  20. Drink at least eight 8 oz. glasses of water today
  21. Count your calories for a day
  22. Do 50 sit-ups today
  23. Eat 3 or more servings of fruit today
  24. Go up & down a flight of stairs 5 times in a row
  25. Try a new healthy recipe.