Eat 3 ormoreservings ofvegetablestodayRead abook for20minutesTurn offsocialmedia fora nightExercisefor 30minutesAvoid fastfood for aweekCountyourcaloriesfor a dayAsk a friend orfamily memberwhat the bestpart of their dayhas beenShare yourfavoritemotivationalquote withsomeoneDrink at leasteight 8 oz.glasses ofwater todayDo 30push-upstodayPracticegoodposture for10 minutesDo 50sit-upstodayTake a 20minutewalkGet 8hours ofsleeptonight.Walk8,000stepstodayMaketoday asoda-freedayGo up &down a flightof stairs 5times in arowParticipatein anonlineyoga classList 5personalgoals for2023Stretchfor 10minutesTry a newhealthyrecipe.Do 30minutes ofweight-bearingexerciseTry out anewphysicalactivityEat 3 ormoreservings offruit todayComplimenta coworkerEat 3 ormoreservings ofvegetablestodayRead abook for20minutesTurn offsocialmedia fora nightExercisefor 30minutesAvoid fastfood for aweekCountyourcaloriesfor a dayAsk a friend orfamily memberwhat the bestpart of their dayhas beenShare yourfavoritemotivationalquote withsomeoneDrink at leasteight 8 oz.glasses ofwater todayDo 30push-upstodayPracticegoodposture for10 minutesDo 50sit-upstodayTake a 20minutewalkGet 8hours ofsleeptonight.Walk8,000stepstodayMaketoday asoda-freedayGo up &down a flightof stairs 5times in arowParticipatein anonlineyoga classList 5personalgoals for2023Stretchfor 10minutesTry a newhealthyrecipe.Do 30minutes ofweight-bearingexerciseTry out anewphysicalactivityEat 3 ormoreservings offruit todayComplimenta coworker

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 or more servings of vegetables today
  2. Read a book for 20 minutes
  3. Turn off social media for a night
  4. Exercise for 30 minutes
  5. Avoid fast food for a week
  6. Count your calories for a day
  7. Ask a friend or family member what the best part of their day has been
  8. Share your favorite motivational quote with someone
  9. Drink at least eight 8 oz. glasses of water today
  10. Do 30 push-ups today
  11. Practice good posture for 10 minutes
  12. Do 50 sit-ups today
  13. Take a 20 minute walk
  14. Get 8 hours of sleep tonight.
  15. Walk 8,000 steps today
  16. Make today a soda-free day
  17. Go up & down a flight of stairs 5 times in a row
  18. Participate in an online yoga class
  19. List 5 personal goals for 2023
  20. Stretch for 10 minutes
  21. Try a new healthy recipe.
  22. Do 30 minutes of weight-bearing exercise
  23. Try out a new physical activity
  24. Eat 3 or more servings of fruit today
  25. Compliment a coworker