Do 30minutes ofweight-bearingexerciseTry a newhealthyrecipe.Do 50sit-upstodayEat 3 ormoreservings offruit todayAvoid fastfood for aweekEat 3 ormoreservings ofvegetablestodayStretchfor 10minutesCountyourcaloriesfor a dayPracticegoodposture for10 minutesExercisefor 30minutesDrink at leasteight 8 oz.glasses ofwater todayWalk8,000stepstodayGo up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightRead abook for20minutesShare yourfavoritemotivationalquote withsomeoneList 5personalgoals for2023Try out anewphysicalactivityComplimenta coworkerAsk a friend orfamily memberwhat the bestpart of their dayhas beenGet 8hours ofsleeptonight.Participatein anonlineyoga classTake a 20minutewalkMaketoday asoda-freedayDo 30push-upstodayDo 30minutes ofweight-bearingexerciseTry a newhealthyrecipe.Do 50sit-upstodayEat 3 ormoreservings offruit todayAvoid fastfood for aweekEat 3 ormoreservings ofvegetablestodayStretchfor 10minutesCountyourcaloriesfor a dayPracticegoodposture for10 minutesExercisefor 30minutesDrink at leasteight 8 oz.glasses ofwater todayWalk8,000stepstodayGo up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightRead abook for20minutesShare yourfavoritemotivationalquote withsomeoneList 5personalgoals for2023Try out anewphysicalactivityComplimenta coworkerAsk a friend orfamily memberwhat the bestpart of their dayhas beenGet 8hours ofsleeptonight.Participatein anonlineyoga classTake a 20minutewalkMaketoday asoda-freedayDo 30push-upstoday

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of weight-bearing exercise
  2. Try a new healthy recipe.
  3. Do 50 sit-ups today
  4. Eat 3 or more servings of fruit today
  5. Avoid fast food for a week
  6. Eat 3 or more servings of vegetables today
  7. Stretch for 10 minutes
  8. Count your calories for a day
  9. Practice good posture for 10 minutes
  10. Exercise for 30 minutes
  11. Drink at least eight 8 oz. glasses of water today
  12. Walk 8,000 steps today
  13. Go up & down a flight of stairs 5 times in a row
  14. Turn off social media for a night
  15. Read a book for 20 minutes
  16. Share your favorite motivational quote with someone
  17. List 5 personal goals for 2023
  18. Try out a new physical activity
  19. Compliment a coworker
  20. Ask a friend or family member what the best part of their day has been
  21. Get 8 hours of sleep tonight.
  22. Participate in an online yoga class
  23. Take a 20 minute walk
  24. Make today a soda-free day
  25. Do 30 push-ups today