Do 30minutes ofweight-bearingexercisePracticegoodposture for10 minutesParticipatein anonlineyoga classTry out anewphysicalactivityDo 50sit-upstodayGo up &down a flightof stairs 5times in arowEat 3 ormoreservings ofvegetablestodayRead abook for20minutesDrink at leasteight 8 oz.glasses ofwater todayMaketoday asoda-freedayGet 8hours ofsleeptonight.Stretchfor 10minutesTry a newhealthyrecipe.Countyourcaloriesfor a dayEat 3 ormoreservings offruit todayAvoid fastfood for aweekTake a 20minutewalkDo 30push-upstodayShare yourfavoritemotivationalquote withsomeoneList 5personalgoals for2023Exercisefor 30minutesWalk8,000stepstodayComplimenta coworkerTurn offsocialmedia fora nightAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 30minutes ofweight-bearingexercisePracticegoodposture for10 minutesParticipatein anonlineyoga classTry out anewphysicalactivityDo 50sit-upstodayGo up &down a flightof stairs 5times in arowEat 3 ormoreservings ofvegetablestodayRead abook for20minutesDrink at leasteight 8 oz.glasses ofwater todayMaketoday asoda-freedayGet 8hours ofsleeptonight.Stretchfor 10minutesTry a newhealthyrecipe.Countyourcaloriesfor a dayEat 3 ormoreservings offruit todayAvoid fastfood for aweekTake a 20minutewalkDo 30push-upstodayShare yourfavoritemotivationalquote withsomeoneList 5personalgoals for2023Exercisefor 30minutesWalk8,000stepstodayComplimenta coworkerTurn offsocialmedia fora nightAsk a friend orfamily memberwhat the bestpart of their dayhas been

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of weight-bearing exercise
  2. Practice good posture for 10 minutes
  3. Participate in an online yoga class
  4. Try out a new physical activity
  5. Do 50 sit-ups today
  6. Go up & down a flight of stairs 5 times in a row
  7. Eat 3 or more servings of vegetables today
  8. Read a book for 20 minutes
  9. Drink at least eight 8 oz. glasses of water today
  10. Make today a soda-free day
  11. Get 8 hours of sleep tonight.
  12. Stretch for 10 minutes
  13. Try a new healthy recipe.
  14. Count your calories for a day
  15. Eat 3 or more servings of fruit today
  16. Avoid fast food for a week
  17. Take a 20 minute walk
  18. Do 30 push-ups today
  19. Share your favorite motivational quote with someone
  20. List 5 personal goals for 2023
  21. Exercise for 30 minutes
  22. Walk 8,000 steps today
  23. Compliment a coworker
  24. Turn off social media for a night
  25. Ask a friend or family member what the best part of their day has been