Countyourcaloriesfor a dayMaketoday asoda-freedayPracticegoodposture for10 minutesTake a 20minutewalkAsk a friend orfamily memberwhat the bestpart of their dayhas beenList 5personalgoals for2023Do 30push-upstodayWalk8,000stepstodayTry a newhealthyrecipe.Do 30minutes ofweight-bearingexerciseTry out anewphysicalactivityParticipatein anonlineyoga classShare yourfavoritemotivationalquote withsomeoneStretchfor 10minutesDrink at leasteight 8 oz.glasses ofwater todayAvoid fastfood for aweekGet 8hours ofsleeptonight.Eat 3 ormoreservings offruit todayExercisefor 30minutesComplimenta coworkerGo up &down a flightof stairs 5times in arowEat 3 ormoreservings ofvegetablestodayRead abook for20minutesDo 50sit-upstodayTurn offsocialmedia fora nightCountyourcaloriesfor a dayMaketoday asoda-freedayPracticegoodposture for10 minutesTake a 20minutewalkAsk a friend orfamily memberwhat the bestpart of their dayhas beenList 5personalgoals for2023Do 30push-upstodayWalk8,000stepstodayTry a newhealthyrecipe.Do 30minutes ofweight-bearingexerciseTry out anewphysicalactivityParticipatein anonlineyoga classShare yourfavoritemotivationalquote withsomeoneStretchfor 10minutesDrink at leasteight 8 oz.glasses ofwater todayAvoid fastfood for aweekGet 8hours ofsleeptonight.Eat 3 ormoreservings offruit todayExercisefor 30minutesComplimenta coworkerGo up &down a flightof stairs 5times in arowEat 3 ormoreservings ofvegetablestodayRead abook for20minutesDo 50sit-upstodayTurn offsocialmedia fora night

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count your calories for a day
  2. Make today a soda-free day
  3. Practice good posture for 10 minutes
  4. Take a 20 minute walk
  5. Ask a friend or family member what the best part of their day has been
  6. List 5 personal goals for 2023
  7. Do 30 push-ups today
  8. Walk 8,000 steps today
  9. Try a new healthy recipe.
  10. Do 30 minutes of weight-bearing exercise
  11. Try out a new physical activity
  12. Participate in an online yoga class
  13. Share your favorite motivational quote with someone
  14. Stretch for 10 minutes
  15. Drink at least eight 8 oz. glasses of water today
  16. Avoid fast food for a week
  17. Get 8 hours of sleep tonight.
  18. Eat 3 or more servings of fruit today
  19. Exercise for 30 minutes
  20. Compliment a coworker
  21. Go up & down a flight of stairs 5 times in a row
  22. Eat 3 or more servings of vegetables today
  23. Read a book for 20 minutes
  24. Do 50 sit-ups today
  25. Turn off social media for a night