Read abook for20minutesWalk8,000stepstodayParticipatein anonlineyoga classAvoid fastfood for aweekMaketoday asoda-freedayEat 3 ormoreservings ofvegetablestodayList 5personalgoals for2023Countyourcaloriesfor a dayComplimenta coworkerShare yourfavoritemotivationalquote withsomeoneGo up &down a flightof stairs 5times in arowGet 8hours ofsleeptonight.Ask a friend orfamily memberwhat the bestpart of their dayhas beenDrink at leasteight 8 oz.glasses ofwater todayExercisefor 30minutesPracticegoodposture for10 minutesDo 30push-upstodayTry a newhealthyrecipe.Do 30minutes ofweight-bearingexerciseTurn offsocialmedia fora nightTake a 20minutewalkStretchfor 10minutesDo 50sit-upstodayTry out anewphysicalactivityEat 3 ormoreservings offruit todayRead abook for20minutesWalk8,000stepstodayParticipatein anonlineyoga classAvoid fastfood for aweekMaketoday asoda-freedayEat 3 ormoreservings ofvegetablestodayList 5personalgoals for2023Countyourcaloriesfor a dayComplimenta coworkerShare yourfavoritemotivationalquote withsomeoneGo up &down a flightof stairs 5times in arowGet 8hours ofsleeptonight.Ask a friend orfamily memberwhat the bestpart of their dayhas beenDrink at leasteight 8 oz.glasses ofwater todayExercisefor 30minutesPracticegoodposture for10 minutesDo 30push-upstodayTry a newhealthyrecipe.Do 30minutes ofweight-bearingexerciseTurn offsocialmedia fora nightTake a 20minutewalkStretchfor 10minutesDo 50sit-upstodayTry out anewphysicalactivityEat 3 ormoreservings offruit today

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Read a book for 20 minutes
  2. Walk 8,000 steps today
  3. Participate in an online yoga class
  4. Avoid fast food for a week
  5. Make today a soda-free day
  6. Eat 3 or more servings of vegetables today
  7. List 5 personal goals for 2023
  8. Count your calories for a day
  9. Compliment a coworker
  10. Share your favorite motivational quote with someone
  11. Go up & down a flight of stairs 5 times in a row
  12. Get 8 hours of sleep tonight.
  13. Ask a friend or family member what the best part of their day has been
  14. Drink at least eight 8 oz. glasses of water today
  15. Exercise for 30 minutes
  16. Practice good posture for 10 minutes
  17. Do 30 push-ups today
  18. Try a new healthy recipe.
  19. Do 30 minutes of weight-bearing exercise
  20. Turn off social media for a night
  21. Take a 20 minute walk
  22. Stretch for 10 minutes
  23. Do 50 sit-ups today
  24. Try out a new physical activity
  25. Eat 3 or more servings of fruit today