Ask a friend orfamily memberwhat the bestpart of their dayhas beenComplimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayCountyourcaloriesfor a dayDo 30push-upstodayList 5personalgoals for2023Get 8hours ofsleeptonight.Do 50sit-upstodayPracticegoodposture for10 minutesTry a newhealthyrecipe.Stretchfor 10minutesTake a 20minutewalkExercisefor 30minutesEat 3 ormoreservings ofvegetablestodayTry out anewphysicalactivityAvoid fastfood for aweekEat 3 ormoreservings offruit todayShare yourfavoritemotivationalquote withsomeoneParticipatein anonlineyoga classMaketoday asoda-freedayWalk8,000stepstodayDo 30minutes ofweight-bearingexerciseRead abook for20minutesGo up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightAsk a friend orfamily memberwhat the bestpart of their dayhas beenComplimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayCountyourcaloriesfor a dayDo 30push-upstodayList 5personalgoals for2023Get 8hours ofsleeptonight.Do 50sit-upstodayPracticegoodposture for10 minutesTry a newhealthyrecipe.Stretchfor 10minutesTake a 20minutewalkExercisefor 30minutesEat 3 ormoreservings ofvegetablestodayTry out anewphysicalactivityAvoid fastfood for aweekEat 3 ormoreservings offruit todayShare yourfavoritemotivationalquote withsomeoneParticipatein anonlineyoga classMaketoday asoda-freedayWalk8,000stepstodayDo 30minutes ofweight-bearingexerciseRead abook for20minutesGo up &down a flightof stairs 5times in arowTurn offsocialmedia fora night

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a friend or family member what the best part of their day has been
  2. Compliment a coworker
  3. Drink at least eight 8 oz. glasses of water today
  4. Count your calories for a day
  5. Do 30 push-ups today
  6. List 5 personal goals for 2023
  7. Get 8 hours of sleep tonight.
  8. Do 50 sit-ups today
  9. Practice good posture for 10 minutes
  10. Try a new healthy recipe.
  11. Stretch for 10 minutes
  12. Take a 20 minute walk
  13. Exercise for 30 minutes
  14. Eat 3 or more servings of vegetables today
  15. Try out a new physical activity
  16. Avoid fast food for a week
  17. Eat 3 or more servings of fruit today
  18. Share your favorite motivational quote with someone
  19. Participate in an online yoga class
  20. Make today a soda-free day
  21. Walk 8,000 steps today
  22. Do 30 minutes of weight-bearing exercise
  23. Read a book for 20 minutes
  24. Go up & down a flight of stairs 5 times in a row
  25. Turn off social media for a night