Eat 3 ormoreservings offruit todayDo 30push-upstodayTurn offsocialmedia fora nightComplimenta coworkerGo up &down a flightof stairs 5times in arowEat 3 ormoreservings ofvegetablestodayParticipatein anonlineyoga classExercisefor 30minutesDo 50sit-upstodayMaketoday asoda-freedayWalk8,000stepstodayTake a 20minutewalkRead abook for20minutesGet 8hours ofsleeptonight.Ask a friend orfamily memberwhat the bestpart of their dayhas beenAvoid fastfood for aweekDrink at leasteight 8 oz.glasses ofwater todayList 5personalgoals for2023Try a newhealthyrecipe.Practicegoodposture for10 minutesCountyourcaloriesfor a dayTry out anewphysicalactivityShare yourfavoritemotivationalquote withsomeoneDo 30minutes ofweight-bearingexerciseStretchfor 10minutesEat 3 ormoreservings offruit todayDo 30push-upstodayTurn offsocialmedia fora nightComplimenta coworkerGo up &down a flightof stairs 5times in arowEat 3 ormoreservings ofvegetablestodayParticipatein anonlineyoga classExercisefor 30minutesDo 50sit-upstodayMaketoday asoda-freedayWalk8,000stepstodayTake a 20minutewalkRead abook for20minutesGet 8hours ofsleeptonight.Ask a friend orfamily memberwhat the bestpart of their dayhas beenAvoid fastfood for aweekDrink at leasteight 8 oz.glasses ofwater todayList 5personalgoals for2023Try a newhealthyrecipe.Practicegoodposture for10 minutesCountyourcaloriesfor a dayTry out anewphysicalactivityShare yourfavoritemotivationalquote withsomeoneDo 30minutes ofweight-bearingexerciseStretchfor 10minutes

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 or more servings of fruit today
  2. Do 30 push-ups today
  3. Turn off social media for a night
  4. Compliment a coworker
  5. Go up & down a flight of stairs 5 times in a row
  6. Eat 3 or more servings of vegetables today
  7. Participate in an online yoga class
  8. Exercise for 30 minutes
  9. Do 50 sit-ups today
  10. Make today a soda-free day
  11. Walk 8,000 steps today
  12. Take a 20 minute walk
  13. Read a book for 20 minutes
  14. Get 8 hours of sleep tonight.
  15. Ask a friend or family member what the best part of their day has been
  16. Avoid fast food for a week
  17. Drink at least eight 8 oz. glasses of water today
  18. List 5 personal goals for 2023
  19. Try a new healthy recipe.
  20. Practice good posture for 10 minutes
  21. Count your calories for a day
  22. Try out a new physical activity
  23. Share your favorite motivational quote with someone
  24. Do 30 minutes of weight-bearing exercise
  25. Stretch for 10 minutes