Avoid fastfood for aweekWalk8,000stepstodayList 5personalgoals for2023Do 30minutes ofweight-bearingexerciseEat 3 ormoreservings offruit todayGet 8hours ofsleeptonight.Stretchfor 10minutesPracticegoodposture for10 minutesTry a newhealthyrecipe.Maketoday asoda-freedayCountyourcaloriesfor a dayRead abook for20minutesTurn offsocialmedia fora nightGo up &down a flightof stairs 5times in arowParticipatein anonlineyoga classEat 3 ormoreservings ofvegetablestodayTry out anewphysicalactivityDo 50sit-upstodayTake a 20minutewalkExercisefor 30minutesDo 30push-upstodayDrink at leasteight 8 oz.glasses ofwater todayComplimenta coworkerShare yourfavoritemotivationalquote withsomeoneAsk a friend orfamily memberwhat the bestpart of their dayhas beenAvoid fastfood for aweekWalk8,000stepstodayList 5personalgoals for2023Do 30minutes ofweight-bearingexerciseEat 3 ormoreservings offruit todayGet 8hours ofsleeptonight.Stretchfor 10minutesPracticegoodposture for10 minutesTry a newhealthyrecipe.Maketoday asoda-freedayCountyourcaloriesfor a dayRead abook for20minutesTurn offsocialmedia fora nightGo up &down a flightof stairs 5times in arowParticipatein anonlineyoga classEat 3 ormoreservings ofvegetablestodayTry out anewphysicalactivityDo 50sit-upstodayTake a 20minutewalkExercisefor 30minutesDo 30push-upstodayDrink at leasteight 8 oz.glasses ofwater todayComplimenta coworkerShare yourfavoritemotivationalquote withsomeoneAsk a friend orfamily memberwhat the bestpart of their dayhas been

JANUARY Staff BWELL Bingo Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid fast food for a week
  2. Walk 8,000 steps today
  3. List 5 personal goals for 2023
  4. Do 30 minutes of weight-bearing exercise
  5. Eat 3 or more servings of fruit today
  6. Get 8 hours of sleep tonight.
  7. Stretch for 10 minutes
  8. Practice good posture for 10 minutes
  9. Try a new healthy recipe.
  10. Make today a soda-free day
  11. Count your calories for a day
  12. Read a book for 20 minutes
  13. Turn off social media for a night
  14. Go up & down a flight of stairs 5 times in a row
  15. Participate in an online yoga class
  16. Eat 3 or more servings of vegetables today
  17. Try out a new physical activity
  18. Do 50 sit-ups today
  19. Take a 20 minute walk
  20. Exercise for 30 minutes
  21. Do 30 push-ups today
  22. Drink at least eight 8 oz. glasses of water today
  23. Compliment a coworker
  24. Share your favorite motivational quote with someone
  25. Ask a friend or family member what the best part of their day has been