Share athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersSharesomethingyou areproud ofFinish thesentence "Ifeel worriedwhen____"Share somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happyTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"Sharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersSharesomethingyou areproud ofFinish thesentence "Ifeel worriedwhen____"Share somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happyTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share a thought you have about your family
  2. Talk about a time you only looked at the negative of a situation
  3. Share about a time when you felt good about yourself
  4. Give an example of something you avoid
  5. Finish the sentence, "When I'm sad I usually ________"
  6. Share something you do well
  7. How does your body feel when you are angry?
  8. Share a positive trait you admire in others
  9. Share something you are proud of
  10. Finish the sentence "I feel worried when____"
  11. Share something someone can do to make you feel better when you're upset?
  12. Tell about a time you blamed someone else for something that was your fault
  13. Finish the sentence "When I'm sad, my body _____"
  14. Share something adults would like you to do differently
  15. Share a coping skill you can use when you're angry
  16. What makes you feel better when you are worried?
  17. Share a behavior that you would like to do more
  18. Share something that makes you feel really stressed out
  19. Share a coping skill you can use when you are sad
  20. What is something you would like to be better at?
  21. Share something you are thinking about when you are happy
  22. Tell about a time you blamed yourself for something that wasn't your fault
  23. Finish the sentence "When I'm worried, my body____"
  24. Share an example of a positive thought about yourself