Sharesomethingyou areproud ofGive anexample ofsomethingyou avoidTell about a timeyou blamedsomeone else forsomething thatwas your faultShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyShare anexample of apositivethought aboutyourselfSharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout when youare happyShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?What issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Share somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadSharesomethingyou areproud ofGive anexample ofsomethingyou avoidTell about a timeyou blamedsomeone else forsomething thatwas your faultShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyShare anexample of apositivethought aboutyourselfSharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout when youare happyShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?What issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Share somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sad

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Give an example of something you avoid
  3. Tell about a time you blamed someone else for something that was your fault
  4. Share a thought you have about your family
  5. Talk about a time you only looked at the negative of a situation
  6. Share something adults would like you to do differently
  7. Share an example of a positive thought about yourself
  8. Share something you do well
  9. Finish the sentence "When I'm sad, my body _____"
  10. Tell about a time you blamed yourself for something that wasn't your fault
  11. Share a coping skill you can use when you're angry
  12. Share something you are thinking about when you are happy
  13. Share about a time when you felt good about yourself
  14. How does your body feel when you are angry?
  15. What makes you feel better when you are worried?
  16. What is something you would like to be better at?
  17. Share something that makes you feel really stressed out
  18. Share a behavior that you would like to do more
  19. Share a positive trait you admire in others
  20. Finish the sentence "I feel worried when____"
  21. Share something someone can do to make you feel better when you're upset?
  22. Finish the sentence "When I'm worried, my body____"
  23. Finish the sentence, "When I'm sad I usually ________"
  24. Share a coping skill you can use when you are sad