Walk 10,000steps eachday for 7days in arow.book a spaappointment(massage,manicure, pedicure,facial etc.)Get 30minutes ofactivity eachday for 1week (7 days)Have adate nightor friendsnightTake a newclass(fitness,hobby, orlearning)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekGet 7 hoursof sleepeach nightfor 5 nightsin a rowHave amovienightDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Connect withyour family,friends, orroommates;have dinnertogetherFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake a 20minute walkon yourlunch breakStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Read for 30minuteseach day for7 days in arowSpend 20minutes eachday for aweek (7 days)meditating.VolunteerHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.complete aworkout witha friend orfamilymember Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Hit yourstand goaleach day fora week (7days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsShut down allelectronics 1hour beforebedtime for 1week (7days)Walk 10,000steps eachday for 7days in arow.book a spaappointment(massage,manicure, pedicure,facial etc.)Get 30minutes ofactivity eachday for 1week (7 days)Have adate nightor friendsnightTake a newclass(fitness,hobby, orlearning)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Connect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekGet 7 hoursof sleepeach nightfor 5 nightsin a rowHave amovienightDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Connect withyour family,friends, orroommates;have dinnertogetherFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake a 20minute walkon yourlunch breakStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Read for 30minuteseach day for7 days in arowSpend 20minutes eachday for aweek (7 days)meditating.VolunteerHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.complete aworkout witha friend orfamilymember Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Hit yourstand goaleach day fora week (7days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsShut down allelectronics 1hour beforebedtime for 1week (7days)

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps each day for 7 days in a row.
  2. book a spa appointment(massage, manicure, pedicure, facial etc.)
  3. Get 30 minutes of activity each day for 1 week (7 days)
  4. Have a date night or friends night
  5. Take a new class (fitness, hobby, or learning)
  6. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  7. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  8. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  9. Get 7 hours of sleep each night for 5 nights in a row
  10. Have a movie night
  11. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  12. Connect with your family, friends, or roommates; have dinner together
  13. Find a podcast, article, or documentary to learn about a new topic you are interested in
  14. Take a 20 minute walk on your lunch break
  15. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  16. Read for 30 minutes each day for 7 days in a row
  17. Spend 20 minutes each day for a week (7 days) meditating.
  18. Volunteer
  19. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  20. complete a workout with a friend or family member
  21. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  22. Hit your stand goal each day for a week (7 days)
  23. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  24. Shut down all electronics 1 hour before bedtime for 1 week (7days)