Shut down allelectronics 1hour beforebedtime for 1week (7days)VolunteerWalk 10,000steps eachday for 7days in arow.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Take a newclass(fitness,hobby, orlearning)complete aworkout witha friend orfamilymember Get 30minutes ofactivity eachday for 1week (7 days)Have amovienightTake a 20minute walkon yourlunch breakDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsSpend 20minutes eachday for aweek (7 days)meditating.Have adate nightor friendsnightConnect withyour family,friends, orroommates;have dinnertogetherFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inRead for 30minuteseach day for7 days in arowHit yourstand goaleach day fora week (7days)book a spaappointment(massage,manicure, pedicure,facial etc.)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Shut down allelectronics 1hour beforebedtime for 1week (7days)VolunteerWalk 10,000steps eachday for 7days in arow.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Host a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Take a newclass(fitness,hobby, orlearning)complete aworkout witha friend orfamilymember Get 30minutes ofactivity eachday for 1week (7 days)Have amovienightTake a 20minute walkon yourlunch breakDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Get 7 hoursof sleepeach nightfor 5 nightsin a rowConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsSpend 20minutes eachday for aweek (7 days)meditating.Have adate nightor friendsnightConnect withyour family,friends, orroommates;have dinnertogetherFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inRead for 30minuteseach day for7 days in arowHit yourstand goaleach day fora week (7days)book a spaappointment(massage,manicure, pedicure,facial etc.)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  2. Volunteer
  3. Walk 10,000 steps each day for 7 days in a row.
  4. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  5. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  6. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  7. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  8. Take a new class (fitness, hobby, or learning)
  9. complete a workout with a friend or family member
  10. Get 30 minutes of activity each day for 1 week (7 days)
  11. Have a movie night
  12. Take a 20 minute walk on your lunch break
  13. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  14. Get 7 hours of sleep each night for 5 nights in a row
  15. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  16. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  17. Spend 20 minutes each day for a week (7 days) meditating.
  18. Have a date night or friends night
  19. Connect with your family, friends, or roommates; have dinner together
  20. Find a podcast, article, or documentary to learn about a new topic you are interested in
  21. Read for 30 minutes each day for 7 days in a row
  22. Hit your stand goal each day for a week (7 days)
  23. book a spa appointment(massage, manicure, pedicure, facial etc.)
  24. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?