(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
Take a 20 minute walk on your lunch break
Hit your stand goal each day for a week (7 days)
Read for 30 minutes each day for 7 days in a row
Have a movie night
Shut down all electronics 1 hour before bedtime for 1 week (7days)
Find a podcast, article, or documentary to learn about a new topic you are interested in
Spend 20 minutes each day for a week (7 days) meditating.
Get 30 minutes of activity each day for 1 week (7 days)
Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
complete a workout with a friend or family member
Volunteer
Have a date night or friends night
Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
Get 7 hours of sleep each night for 5 nights in a row
If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
Speak with your team lead to change your one-on-one to a walking meeting at least once per week
Walk 10,000 steps each day for 7 days in a row.
Take a new class (fitness, hobby, or learning)
Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
Connect with your family, friends, or roommates; have dinner together
book a spa appointment(massage, manicure, pedicure, facial etc.)
