complete aworkout witha friend orfamilymember Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Take a 20minute walkon yourlunch breakStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Get 7 hoursof sleepeach nightfor 5 nightsin a rowDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Read for 30minuteseach day for7 days in arowSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekWalk 10,000steps eachday for 7days in arow.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inHit yourstand goaleach day fora week (7days)Shut down allelectronics 1hour beforebedtime for 1week (7days)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsbook a spaappointment(massage,manicure, pedicure,facial etc.)Have amovienightHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Have adate nightor friendsnightConnect withyour family,friends, orroommates;have dinnertogetherTake a newclass(fitness,hobby, orlearning)VolunteerConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Spend 20minutes eachday for aweek (7 days)meditating.Get 30minutes ofactivity eachday for 1week (7 days)complete aworkout witha friend orfamilymember Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Take a 20minute walkon yourlunch breakStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Get 7 hoursof sleepeach nightfor 5 nightsin a rowDrink 8-8ozglasses ofwater (64oz)each day for 1week (7 days)Read for 30minuteseach day for7 days in arowSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekWalk 10,000steps eachday for 7days in arow.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inHit yourstand goaleach day fora week (7days)Shut down allelectronics 1hour beforebedtime for 1week (7days)Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsbook a spaappointment(massage,manicure, pedicure,facial etc.)Have amovienightHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Have adate nightor friendsnightConnect withyour family,friends, orroommates;have dinnertogetherTake a newclass(fitness,hobby, orlearning)VolunteerConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Spend 20minutes eachday for aweek (7 days)meditating.Get 30minutes ofactivity eachday for 1week (7 days)

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete a workout with a friend or family member
  2. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  3. Take a 20 minute walk on your lunch break
  4. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  5. Get 7 hours of sleep each night for 5 nights in a row
  6. Drink 8-8oz glasses of water (64oz) each day for 1 week (7 days)
  7. Read for 30 minutes each day for 7 days in a row
  8. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  9. Walk 10,000 steps each day for 7 days in a row.
  10. Find a podcast, article, or documentary to learn about a new topic you are interested in
  11. Hit your stand goal each day for a week (7 days)
  12. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  13. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  14. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  15. book a spa appointment(massage, manicure, pedicure, facial etc.)
  16. Have a movie night
  17. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  18. Have a date night or friends night
  19. Connect with your family, friends, or roommates; have dinner together
  20. Take a new class (fitness, hobby, or learning)
  21. Volunteer
  22. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  23. Spend 20 minutes each day for a week (7 days) meditating.
  24. Get 30 minutes of activity each day for 1 week (7 days)