10forwardarmcircles5 jumpsquats10 highknees10 secondbalanceon leftfoot10 highknees6lunges5squats2burpees5 starjumps15 highknees10 curlups10 secondbalanceon rightfoot8zombiekicks10backwardsarmcircles4 pushups10mountainclimbers15jumpingjacks10secondplank10windmills10 curlups6lunges5squats4 pushups10mountainclimbers10forwardarmcircles5 jumpsquats10 highknees10 secondbalanceon leftfoot10 highknees6lunges5squats2burpees5 starjumps15 highknees10 curlups10 secondbalanceon rightfoot8zombiekicks10backwardsarmcircles4 pushups10mountainclimbers15jumpingjacks10secondplank10windmills10 curlups6lunges5squats4 pushups10mountainclimbers

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 forward arm circles
  2. 5 jump squats
  3. 10 high knees
  4. 10 second balance on left foot
  5. 10 high knees
  6. 6 lunges
  7. 5 squats
  8. 2 burpees
  9. 5 star jumps
  10. 15 high knees
  11. 10 curl ups
  12. 10 second balance on right foot
  13. 8 zombie kicks
  14. 10 backwards arm circles
  15. 4 push ups
  16. 10 mountain climbers
  17. 15 jumping jacks
  18. 10 second plank
  19. 10 windmills
  20. 10 curl ups
  21. 6 lunges
  22. 5 squats
  23. 4 push ups
  24. 10 mountain climbers