10 secondbalanceon leftfoot10windmills10 secondbalanceon rightfoot5squats10 highknees10 highknees10forwardarmcircles5squats10backwardsarmcircles6lunges10 curlups5 starjumps10mountainclimbers2burpees10mountainclimbers5 jumpsquats4 pushups6lunges4 pushups8zombiekicks15jumpingjacks15 highknees10 curlups10secondplank10 secondbalanceon leftfoot10windmills10 secondbalanceon rightfoot5squats10 highknees10 highknees10forwardarmcircles5squats10backwardsarmcircles6lunges10 curlups5 starjumps10mountainclimbers2burpees10mountainclimbers5 jumpsquats4 pushups6lunges4 pushups8zombiekicks15jumpingjacks15 highknees10 curlups10secondplank

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second balance on left foot
  2. 10 windmills
  3. 10 second balance on right foot
  4. 5 squats
  5. 10 high knees
  6. 10 high knees
  7. 10 forward arm circles
  8. 5 squats
  9. 10 backwards arm circles
  10. 6 lunges
  11. 10 curl ups
  12. 5 star jumps
  13. 10 mountain climbers
  14. 2 burpees
  15. 10 mountain climbers
  16. 5 jump squats
  17. 4 push ups
  18. 6 lunges
  19. 4 push ups
  20. 8 zombie kicks
  21. 15 jumping jacks
  22. 15 high knees
  23. 10 curl ups
  24. 10 second plank