10 secondbalanceon leftfoot4 pushups5 starjumps4 pushups10 highknees10secondplank2burpees10mountainclimbers10 curlups10forwardarmcircles10windmills8zombiekicks10backwardsarmcircles10mountainclimbers15 highknees10 curlups5squats10 highknees6lunges5 jumpsquats6lunges5squats10 secondbalanceon rightfoot15jumpingjacks10 secondbalanceon leftfoot4 pushups5 starjumps4 pushups10 highknees10secondplank2burpees10mountainclimbers10 curlups10forwardarmcircles10windmills8zombiekicks10backwardsarmcircles10mountainclimbers15 highknees10 curlups5squats10 highknees6lunges5 jumpsquats6lunges5squats10 secondbalanceon rightfoot15jumpingjacks

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second balance on left foot
  2. 4 push ups
  3. 5 star jumps
  4. 4 push ups
  5. 10 high knees
  6. 10 second plank
  7. 2 burpees
  8. 10 mountain climbers
  9. 10 curl ups
  10. 10 forward arm circles
  11. 10 windmills
  12. 8 zombie kicks
  13. 10 backwards arm circles
  14. 10 mountain climbers
  15. 15 high knees
  16. 10 curl ups
  17. 5 squats
  18. 10 high knees
  19. 6 lunges
  20. 5 jump squats
  21. 6 lunges
  22. 5 squats
  23. 10 second balance on right foot
  24. 15 jumping jacks