10backwardsarmcircles5squats10 highknees10 secondbalanceon rightfoot6lunges10mountainclimbers10forwardarmcircles10windmills15jumpingjacks5squats15 highknees4 pushups2burpees10 secondbalanceon leftfoot5 jumpsquats10 curlups6lunges4 pushups8zombiekicks10 curlups10secondplank10mountainclimbers10 highknees5 starjumps10backwardsarmcircles5squats10 highknees10 secondbalanceon rightfoot6lunges10mountainclimbers10forwardarmcircles10windmills15jumpingjacks5squats15 highknees4 pushups2burpees10 secondbalanceon leftfoot5 jumpsquats10 curlups6lunges4 pushups8zombiekicks10 curlups10secondplank10mountainclimbers10 highknees5 starjumps

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 backwards arm circles
  2. 5 squats
  3. 10 high knees
  4. 10 second balance on right foot
  5. 6 lunges
  6. 10 mountain climbers
  7. 10 forward arm circles
  8. 10 windmills
  9. 15 jumping jacks
  10. 5 squats
  11. 15 high knees
  12. 4 push ups
  13. 2 burpees
  14. 10 second balance on left foot
  15. 5 jump squats
  16. 10 curl ups
  17. 6 lunges
  18. 4 push ups
  19. 8 zombie kicks
  20. 10 curl ups
  21. 10 second plank
  22. 10 mountain climbers
  23. 10 high knees
  24. 5 star jumps