15 highknees10mountainclimbers5squats10backwardsarmcircles5 starjumps6lunges10mountainclimbers4 pushups10secondplank6lunges10forwardarmcircles10windmills10 curlups15jumpingjacks10 secondbalanceon rightfoot10 highknees10 highknees5squats2burpees10 secondbalanceon leftfoot8zombiekicks5 jumpsquats10 curlups4 pushups15 highknees10mountainclimbers5squats10backwardsarmcircles5 starjumps6lunges10mountainclimbers4 pushups10secondplank6lunges10forwardarmcircles10windmills10 curlups15jumpingjacks10 secondbalanceon rightfoot10 highknees10 highknees5squats2burpees10 secondbalanceon leftfoot8zombiekicks5 jumpsquats10 curlups4 pushups

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 high knees
  2. 10 mountain climbers
  3. 5 squats
  4. 10 backwards arm circles
  5. 5 star jumps
  6. 6 lunges
  7. 10 mountain climbers
  8. 4 push ups
  9. 10 second plank
  10. 6 lunges
  11. 10 forward arm circles
  12. 10 windmills
  13. 10 curl ups
  14. 15 jumping jacks
  15. 10 second balance on right foot
  16. 10 high knees
  17. 10 high knees
  18. 5 squats
  19. 2 burpees
  20. 10 second balance on left foot
  21. 8 zombie kicks
  22. 5 jump squats
  23. 10 curl ups
  24. 4 push ups