6lunges5 jumpsquats10 secondbalanceon leftfoot10secondplank10windmills4 pushups6lunges15 highknees5squats8zombiekicks10 highknees10 curlups10mountainclimbers2burpees10mountainclimbers10 highknees5 starjumps15jumpingjacks10 secondbalanceon rightfoot10forwardarmcircles10 curlups4 pushups5squats10backwardsarmcircles6lunges5 jumpsquats10 secondbalanceon leftfoot10secondplank10windmills4 pushups6lunges15 highknees5squats8zombiekicks10 highknees10 curlups10mountainclimbers2burpees10mountainclimbers10 highknees5 starjumps15jumpingjacks10 secondbalanceon rightfoot10forwardarmcircles10 curlups4 pushups5squats10backwardsarmcircles

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 5 jump squats
  3. 10 second balance on left foot
  4. 10 second plank
  5. 10 windmills
  6. 4 push ups
  7. 6 lunges
  8. 15 high knees
  9. 5 squats
  10. 8 zombie kicks
  11. 10 high knees
  12. 10 curl ups
  13. 10 mountain climbers
  14. 2 burpees
  15. 10 mountain climbers
  16. 10 high knees
  17. 5 star jumps
  18. 15 jumping jacks
  19. 10 second balance on right foot
  20. 10 forward arm circles
  21. 10 curl ups
  22. 4 push ups
  23. 5 squats
  24. 10 backwards arm circles