10 secondbalanceon leftfoot10mountainclimbers6lunges6lunges10 highknees10 curlups10forwardarmcircles15 highknees10mountainclimbers10backwardsarmcircles15jumpingjacks5 starjumps8zombiekicks5squats4 pushups4 pushups10windmills10 secondbalanceon rightfoot2burpees10 curlups10 highknees5 jumpsquats5squats10secondplank10 secondbalanceon leftfoot10mountainclimbers6lunges6lunges10 highknees10 curlups10forwardarmcircles15 highknees10mountainclimbers10backwardsarmcircles15jumpingjacks5 starjumps8zombiekicks5squats4 pushups4 pushups10windmills10 secondbalanceon rightfoot2burpees10 curlups10 highknees5 jumpsquats5squats10secondplank

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second balance on left foot
  2. 10 mountain climbers
  3. 6 lunges
  4. 6 lunges
  5. 10 high knees
  6. 10 curl ups
  7. 10 forward arm circles
  8. 15 high knees
  9. 10 mountain climbers
  10. 10 backwards arm circles
  11. 15 jumping jacks
  12. 5 star jumps
  13. 8 zombie kicks
  14. 5 squats
  15. 4 push ups
  16. 4 push ups
  17. 10 windmills
  18. 10 second balance on right foot
  19. 2 burpees
  20. 10 curl ups
  21. 10 high knees
  22. 5 jump squats
  23. 5 squats
  24. 10 second plank