8zombiekicks6lunges10backwardsarmcircles10 secondbalanceon rightfoot10forwardarmcircles10 highknees5squats10 secondbalanceon leftfoot2burpees15jumpingjacks10mountainclimbers10 highknees4 pushups10secondplank5 jumpsquats10 curlups15 highknees4 pushups10 curlups10mountainclimbers6lunges5 starjumps10windmills5squats8zombiekicks6lunges10backwardsarmcircles10 secondbalanceon rightfoot10forwardarmcircles10 highknees5squats10 secondbalanceon leftfoot2burpees15jumpingjacks10mountainclimbers10 highknees4 pushups10secondplank5 jumpsquats10 curlups15 highknees4 pushups10 curlups10mountainclimbers6lunges5 starjumps10windmills5squats

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 zombie kicks
  2. 6 lunges
  3. 10 backwards arm circles
  4. 10 second balance on right foot
  5. 10 forward arm circles
  6. 10 high knees
  7. 5 squats
  8. 10 second balance on left foot
  9. 2 burpees
  10. 15 jumping jacks
  11. 10 mountain climbers
  12. 10 high knees
  13. 4 push ups
  14. 10 second plank
  15. 5 jump squats
  16. 10 curl ups
  17. 15 high knees
  18. 4 push ups
  19. 10 curl ups
  20. 10 mountain climbers
  21. 6 lunges
  22. 5 star jumps
  23. 10 windmills
  24. 5 squats