Countto 10DrinkcoldwaterDanceCleanListentomusicPet ananimalMake agratitudelistTakea walkWatcha funnyvideoPlay avideogameTakedeepbreathsExerciseCryYogaPlay asportHug afriendColor apictureSqueezea stressballWrite inajournalAsk forhelpPuncha pillowReada bookPlay agameCookPaintStretchTalk toa friendSingTakea napCountto 10DrinkcoldwaterDanceCleanListentomusicPet ananimalMake agratitudelistTakea walkWatcha funnyvideoPlay avideogameTakedeepbreathsExerciseCryYogaPlay asportHug afriendColor apictureSqueezea stressballWrite inajournalAsk forhelpPuncha pillowReada bookPlay agameCookPaintStretchTalk toa friendSingTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Drink cold water
  3. Dance
  4. Clean
  5. Listen to music
  6. Pet an animal
  7. Make a gratitude list
  8. Take a walk
  9. Watch a funny video
  10. Play a video game
  11. Take deep breaths
  12. Exercise
  13. Cry
  14. Yoga
  15. Play a sport
  16. Hug a friend
  17. Color a picture
  18. Squeeze a stress ball
  19. Write in a journal
  20. Ask for help
  21. Punch a pillow
  22. Read a book
  23. Play a game
  24. Cook
  25. Paint
  26. Stretch
  27. Talk to a friend
  28. Sing
  29. Take a nap