Make agratitudelistPet ananimalYogaPlay asportPuncha pillowAsk forhelpDrinkcoldwaterWrite inajournalTakea walkCryTakedeepbreathsWatcha funnyvideoStretchCleanSqueezea stressballPaintTalk toa friendCountto 10ListentomusicPlay agamePlay avideogameTakea napDanceHug afriendSingReada bookCookColor apictureExerciseMake agratitudelistPet ananimalYogaPlay asportPuncha pillowAsk forhelpDrinkcoldwaterWrite inajournalTakea walkCryTakedeepbreathsWatcha funnyvideoStretchCleanSqueezea stressballPaintTalk toa friendCountto 10ListentomusicPlay agamePlay avideogameTakea napDanceHug afriendSingReada bookCookColor apictureExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Pet an animal
  3. Yoga
  4. Play a sport
  5. Punch a pillow
  6. Ask for help
  7. Drink cold water
  8. Write in a journal
  9. Take a walk
  10. Cry
  11. Take deep breaths
  12. Watch a funny video
  13. Stretch
  14. Clean
  15. Squeeze a stress ball
  16. Paint
  17. Talk to a friend
  18. Count to 10
  19. Listen to music
  20. Play a game
  21. Play a video game
  22. Take a nap
  23. Dance
  24. Hug a friend
  25. Sing
  26. Read a book
  27. Cook
  28. Color a picture
  29. Exercise