Reada bookTakea walkSqueezea stressballPuncha pillowDanceHug afriendCookTakedeepbreathsColor apictureTalk toa friendWatcha funnyvideoPaintDrinkcoldwaterListentomusicExerciseSingTakea napYogaPlay avideogameCleanAsk forhelpWrite inajournalMake agratitudelistStretchCountto 10Pet ananimalPlay agamePlay asportCryReada bookTakea walkSqueezea stressballPuncha pillowDanceHug afriendCookTakedeepbreathsColor apictureTalk toa friendWatcha funnyvideoPaintDrinkcoldwaterListentomusicExerciseSingTakea napYogaPlay avideogameCleanAsk forhelpWrite inajournalMake agratitudelistStretchCountto 10Pet ananimalPlay agamePlay asportCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a walk
  3. Squeeze a stress ball
  4. Punch a pillow
  5. Dance
  6. Hug a friend
  7. Cook
  8. Take deep breaths
  9. Color a picture
  10. Talk to a friend
  11. Watch a funny video
  12. Paint
  13. Drink cold water
  14. Listen to music
  15. Exercise
  16. Sing
  17. Take a nap
  18. Yoga
  19. Play a video game
  20. Clean
  21. Ask for help
  22. Write in a journal
  23. Make a gratitude list
  24. Stretch
  25. Count to 10
  26. Pet an animal
  27. Play a game
  28. Play a sport
  29. Cry