ExerciseSqueezea stressballDrinkcoldwaterStretchColor apicturePuncha pillowCryTakea napListentomusicTakea walkReada bookAsk forhelpHug afriendMake agratitudelistPlay agameWatcha funnyvideoYogaTalk toa friendPaintCountto 10Pet ananimalCleanDanceCookPlay avideogameWrite inajournalTakedeepbreathsPlay asportSingExerciseSqueezea stressballDrinkcoldwaterStretchColor apicturePuncha pillowCryTakea napListentomusicTakea walkReada bookAsk forhelpHug afriendMake agratitudelistPlay agameWatcha funnyvideoYogaTalk toa friendPaintCountto 10Pet ananimalCleanDanceCookPlay avideogameWrite inajournalTakedeepbreathsPlay asportSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Squeeze a stress ball
  3. Drink cold water
  4. Stretch
  5. Color a picture
  6. Punch a pillow
  7. Cry
  8. Take a nap
  9. Listen to music
  10. Take a walk
  11. Read a book
  12. Ask for help
  13. Hug a friend
  14. Make a gratitude list
  15. Play a game
  16. Watch a funny video
  17. Yoga
  18. Talk to a friend
  19. Paint
  20. Count to 10
  21. Pet an animal
  22. Clean
  23. Dance
  24. Cook
  25. Play a video game
  26. Write in a journal
  27. Take deep breaths
  28. Play a sport
  29. Sing