ListentomusicStretchDancePlay agamePlay avideogameTakea walkDrinkcoldwaterMake agratitudelistTalk toa friendWrite inajournalTakedeepbreathsCookPaintPlay asportExerciseReada bookCountto 10Ask forhelpSingHug afriendYogaCleanColor apictureWatcha funnyvideoTakea napPet ananimalCrySqueezea stressballPuncha pillowListentomusicStretchDancePlay agamePlay avideogameTakea walkDrinkcoldwaterMake agratitudelistTalk toa friendWrite inajournalTakedeepbreathsCookPaintPlay asportExerciseReada bookCountto 10Ask forhelpSingHug afriendYogaCleanColor apictureWatcha funnyvideoTakea napPet ananimalCrySqueezea stressballPuncha pillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Stretch
  3. Dance
  4. Play a game
  5. Play a video game
  6. Take a walk
  7. Drink cold water
  8. Make a gratitude list
  9. Talk to a friend
  10. Write in a journal
  11. Take deep breaths
  12. Cook
  13. Paint
  14. Play a sport
  15. Exercise
  16. Read a book
  17. Count to 10
  18. Ask for help
  19. Sing
  20. Hug a friend
  21. Yoga
  22. Clean
  23. Color a picture
  24. Watch a funny video
  25. Take a nap
  26. Pet an animal
  27. Cry
  28. Squeeze a stress ball
  29. Punch a pillow