Make agratitudelistDrinkcoldwaterReada bookTakea walkTakedeepbreathsPlay agameHug afriendTakea napPlay asportColor apictureAsk forhelpSqueezea stressballYogaDancePuncha pillowPet ananimalTalk toa friendWatcha funnyvideoCleanPlay avideogameWrite inajournalListentomusicPaintExerciseSingStretchCountto 10CookCryMake agratitudelistDrinkcoldwaterReada bookTakea walkTakedeepbreathsPlay agameHug afriendTakea napPlay asportColor apictureAsk forhelpSqueezea stressballYogaDancePuncha pillowPet ananimalTalk toa friendWatcha funnyvideoCleanPlay avideogameWrite inajournalListentomusicPaintExerciseSingStretchCountto 10CookCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Drink cold water
  3. Read a book
  4. Take a walk
  5. Take deep breaths
  6. Play a game
  7. Hug a friend
  8. Take a nap
  9. Play a sport
  10. Color a picture
  11. Ask for help
  12. Squeeze a stress ball
  13. Yoga
  14. Dance
  15. Punch a pillow
  16. Pet an animal
  17. Talk to a friend
  18. Watch a funny video
  19. Clean
  20. Play a video game
  21. Write in a journal
  22. Listen to music
  23. Paint
  24. Exercise
  25. Sing
  26. Stretch
  27. Count to 10
  28. Cook
  29. Cry