Takea walkDrinkcoldwaterPlay asportMake agratitudelistSingWrite inajournalReada bookAsk forhelpDanceYogaTakedeepbreathsCryPet ananimalHug afriendSqueezea stressballCountto 10Talk toa friendTakea napStretchExercisePuncha pillowCookListentomusicPlay avideogameWatcha funnyvideoPlay agameColor apictureCleanPaintTakea walkDrinkcoldwaterPlay asportMake agratitudelistSingWrite inajournalReada bookAsk forhelpDanceYogaTakedeepbreathsCryPet ananimalHug afriendSqueezea stressballCountto 10Talk toa friendTakea napStretchExercisePuncha pillowCookListentomusicPlay avideogameWatcha funnyvideoPlay agameColor apictureCleanPaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Drink cold water
  3. Play a sport
  4. Make a gratitude list
  5. Sing
  6. Write in a journal
  7. Read a book
  8. Ask for help
  9. Dance
  10. Yoga
  11. Take deep breaths
  12. Cry
  13. Pet an animal
  14. Hug a friend
  15. Squeeze a stress ball
  16. Count to 10
  17. Talk to a friend
  18. Take a nap
  19. Stretch
  20. Exercise
  21. Punch a pillow
  22. Cook
  23. Listen to music
  24. Play a video game
  25. Watch a funny video
  26. Play a game
  27. Color a picture
  28. Clean
  29. Paint