Write inajournalPlay agameReada bookPuncha pillowExerciseCountto 10Takea napHug afriendPet ananimalYogaTalk toa friendPaintWatcha funnyvideoAsk forhelpCryPlay avideogameTakedeepbreathsListentomusicSingStretchPlay asportMake agratitudelistCookDrinkcoldwaterCleanSqueezea stressballColor apictureDanceTakea walkWrite inajournalPlay agameReada bookPuncha pillowExerciseCountto 10Takea napHug afriendPet ananimalYogaTalk toa friendPaintWatcha funnyvideoAsk forhelpCryPlay avideogameTakedeepbreathsListentomusicSingStretchPlay asportMake agratitudelistCookDrinkcoldwaterCleanSqueezea stressballColor apictureDanceTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Write in a journal
  2. Play a game
  3. Read a book
  4. Punch a pillow
  5. Exercise
  6. Count to 10
  7. Take a nap
  8. Hug a friend
  9. Pet an animal
  10. Yoga
  11. Talk to a friend
  12. Paint
  13. Watch a funny video
  14. Ask for help
  15. Cry
  16. Play a video game
  17. Take deep breaths
  18. Listen to music
  19. Sing
  20. Stretch
  21. Play a sport
  22. Make a gratitude list
  23. Cook
  24. Drink cold water
  25. Clean
  26. Squeeze a stress ball
  27. Color a picture
  28. Dance
  29. Take a walk