Play avideogameTakedeepbreathsReada bookMake agratitudelistAsk forhelpPlay asportTakea napYogaCountto 10Play agameDanceTalk toa friendExerciseListentomusicColor apictureDrinkcoldwaterStretchTakea walkHug afriendPet ananimalWatcha funnyvideoSqueezea stressballCleanSingPaintCookWrite inajournalCryPuncha pillowPlay avideogameTakedeepbreathsReada bookMake agratitudelistAsk forhelpPlay asportTakea napYogaCountto 10Play agameDanceTalk toa friendExerciseListentomusicColor apictureDrinkcoldwaterStretchTakea walkHug afriendPet ananimalWatcha funnyvideoSqueezea stressballCleanSingPaintCookWrite inajournalCryPuncha pillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a video game
  2. Take deep breaths
  3. Read a book
  4. Make a gratitude list
  5. Ask for help
  6. Play a sport
  7. Take a nap
  8. Yoga
  9. Count to 10
  10. Play a game
  11. Dance
  12. Talk to a friend
  13. Exercise
  14. Listen to music
  15. Color a picture
  16. Drink cold water
  17. Stretch
  18. Take a walk
  19. Hug a friend
  20. Pet an animal
  21. Watch a funny video
  22. Squeeze a stress ball
  23. Clean
  24. Sing
  25. Paint
  26. Cook
  27. Write in a journal
  28. Cry
  29. Punch a pillow