Play avideogameTakedeepbreathsSingPuncha pillowSqueezea stressballPlay agameCleanListentomusicMake agratitudelistPet ananimalWrite inajournalCountto 10PaintTalk toa friendWatcha funnyvideoAsk forhelpCryStretchTakea walkYogaPlay asportColor apictureCookExerciseReada bookDrinkcoldwaterHug afriendDanceTakea napPlay avideogameTakedeepbreathsSingPuncha pillowSqueezea stressballPlay agameCleanListentomusicMake agratitudelistPet ananimalWrite inajournalCountto 10PaintTalk toa friendWatcha funnyvideoAsk forhelpCryStretchTakea walkYogaPlay asportColor apictureCookExerciseReada bookDrinkcoldwaterHug afriendDanceTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a video game
  2. Take deep breaths
  3. Sing
  4. Punch a pillow
  5. Squeeze a stress ball
  6. Play a game
  7. Clean
  8. Listen to music
  9. Make a gratitude list
  10. Pet an animal
  11. Write in a journal
  12. Count to 10
  13. Paint
  14. Talk to a friend
  15. Watch a funny video
  16. Ask for help
  17. Cry
  18. Stretch
  19. Take a walk
  20. Yoga
  21. Play a sport
  22. Color a picture
  23. Cook
  24. Exercise
  25. Read a book
  26. Drink cold water
  27. Hug a friend
  28. Dance
  29. Take a nap