20 secelbowplank25imaginaryjumpropes5 pushups1 laparoundthe gym25jumpingjacks10 benchpush ups10 sectouchtoes15 secwall sit5 frogjumps5Burpees10 secToeTouch10 frogjumps15 situps25 secwall sit15 secondtoe touch10 hopson onefoot5 sprintsline toline10burpees1 Laparoundthe gym10 LineJumps20imaginaryjumpropes30 secplank5JumpingJacks10 situps20 secelbowplank25imaginaryjumpropes5 pushups1 laparoundthe gym25jumpingjacks10 benchpush ups10 sectouchtoes15 secwall sit5 frogjumps5Burpees10 secToeTouch10 frogjumps15 situps25 secwall sit15 secondtoe touch10 hopson onefoot5 sprintsline toline10burpees1 Laparoundthe gym10 LineJumps20imaginaryjumpropes30 secplank5JumpingJacks10 situps

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec elbow plank
  2. 25 imaginary jump ropes
  3. 5 push ups
  4. 1 lap around the gym
  5. 25 jumping jacks
  6. 10 bench push ups
  7. 10 sec touch toes
  8. 15 sec wall sit
  9. 5 frog jumps
  10. 5 Burpees
  11. 10 sec Toe Touch
  12. 10 frog jumps
  13. 15 sit ups
  14. 25 sec wall sit
  15. 15 second toe touch
  16. 10 hops on one foot
  17. 5 sprints line to line
  18. 10 burpees
  19. 1 Lap around the gym
  20. 10 Line Jumps
  21. 20 imaginary jump ropes
  22. 30 sec plank
  23. 5 Jumping Jacks
  24. 10 sit ups