30 secplank10 LineJumps15 secwall sit5 pushups10 situps1 Laparoundthe gym5 frogjumps1 laparoundthe gym20 secelbowplank5Burpees10 hopson onefoot25 secwall sit5 sprintsline toline10 frogjumps10 benchpush ups15 situps10 sectouchtoes10burpees25imaginaryjumpropes10 secToeTouch5JumpingJacks20imaginaryjumpropes15 secondtoe touch25jumpingjacks30 secplank10 LineJumps15 secwall sit5 pushups10 situps1 Laparoundthe gym5 frogjumps1 laparoundthe gym20 secelbowplank5Burpees10 hopson onefoot25 secwall sit5 sprintsline toline10 frogjumps10 benchpush ups15 situps10 sectouchtoes10burpees25imaginaryjumpropes10 secToeTouch5JumpingJacks20imaginaryjumpropes15 secondtoe touch25jumpingjacks

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 10 Line Jumps
  3. 15 sec wall sit
  4. 5 push ups
  5. 10 sit ups
  6. 1 Lap around the gym
  7. 5 frog jumps
  8. 1 lap around the gym
  9. 20 sec elbow plank
  10. 5 Burpees
  11. 10 hops on one foot
  12. 25 sec wall sit
  13. 5 sprints line to line
  14. 10 frog jumps
  15. 10 bench push ups
  16. 15 sit ups
  17. 10 sec touch toes
  18. 10 burpees
  19. 25 imaginary jump ropes
  20. 10 sec Toe Touch
  21. 5 Jumping Jacks
  22. 20 imaginary jump ropes
  23. 15 second toe touch
  24. 25 jumping jacks