10 hopson onefoot15 secwall sit15 situps20imaginaryjumpropes5 pushups15 secondtoe touch5Burpees1 laparoundthe gym10burpees1 Laparoundthe gym10 benchpush ups5 frogjumps25 secwall sit10 sectouchtoes10 frogjumps25imaginaryjumpropes5 sprintsline toline10 LineJumps25jumpingjacks30 secplank10 situps5JumpingJacks20 secelbowplank10 secToeTouch10 hopson onefoot15 secwall sit15 situps20imaginaryjumpropes5 pushups15 secondtoe touch5Burpees1 laparoundthe gym10burpees1 Laparoundthe gym10 benchpush ups5 frogjumps25 secwall sit10 sectouchtoes10 frogjumps25imaginaryjumpropes5 sprintsline toline10 LineJumps25jumpingjacks30 secplank10 situps5JumpingJacks20 secelbowplank10 secToeTouch

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on one foot
  2. 15 sec wall sit
  3. 15 sit ups
  4. 20 imaginary jump ropes
  5. 5 push ups
  6. 15 second toe touch
  7. 5 Burpees
  8. 1 lap around the gym
  9. 10 burpees
  10. 1 Lap around the gym
  11. 10 bench push ups
  12. 5 frog jumps
  13. 25 sec wall sit
  14. 10 sec touch toes
  15. 10 frog jumps
  16. 25 imaginary jump ropes
  17. 5 sprints line to line
  18. 10 Line Jumps
  19. 25 jumping jacks
  20. 30 sec plank
  21. 10 sit ups
  22. 5 Jumping Jacks
  23. 20 sec elbow plank
  24. 10 sec Toe Touch