5 frogjumps10 frogjumps10 situps30 secplank10burpees20imaginaryjumpropes10 LineJumps15 situps1 Laparoundthe gym5 sprintsline toline10 sectouchtoes10 hopson onefoot10 benchpush ups5JumpingJacks25jumpingjacks10 secToeTouch1 laparoundthe gym5 pushups25imaginaryjumpropes15 secwall sit25 secwall sit5Burpees15 secondtoe touch20 secelbowplank5 frogjumps10 frogjumps10 situps30 secplank10burpees20imaginaryjumpropes10 LineJumps15 situps1 Laparoundthe gym5 sprintsline toline10 sectouchtoes10 hopson onefoot10 benchpush ups5JumpingJacks25jumpingjacks10 secToeTouch1 laparoundthe gym5 pushups25imaginaryjumpropes15 secwall sit25 secwall sit5Burpees15 secondtoe touch20 secelbowplank

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 10 frog jumps
  3. 10 sit ups
  4. 30 sec plank
  5. 10 burpees
  6. 20 imaginary jump ropes
  7. 10 Line Jumps
  8. 15 sit ups
  9. 1 Lap around the gym
  10. 5 sprints line to line
  11. 10 sec touch toes
  12. 10 hops on one foot
  13. 10 bench push ups
  14. 5 Jumping Jacks
  15. 25 jumping jacks
  16. 10 sec Toe Touch
  17. 1 lap around the gym
  18. 5 push ups
  19. 25 imaginary jump ropes
  20. 15 sec wall sit
  21. 25 sec wall sit
  22. 5 Burpees
  23. 15 second toe touch
  24. 20 sec elbow plank