30 sec plank 10 Line Jumps 15 sec wall sit 5 push ups 10 sit ups 1 Lap around the gym 5 frog jumps 1 lap around the gym 20 sec elbow plank 5 Burpees 10 hops on one foot 25 sec wall sit 5 sprints line to line 10 frog jumps 10 bench push ups 15 sit ups 10 sec touch toes 10 burpees 25 imaginary jump ropes 10 sec Toe Touch 5 Jumping Jacks 20 imaginary jump ropes 15 second toe touch 25 jumping jacks 30 sec plank 10 Line Jumps 15 sec wall sit 5 push ups 10 sit ups 1 Lap around the gym 5 frog jumps 1 lap around the gym 20 sec elbow plank 5 Burpees 10 hops on one foot 25 sec wall sit 5 sprints line to line 10 frog jumps 10 bench push ups 15 sit ups 10 sec touch toes 10 burpees 25 imaginary jump ropes 10 sec Toe Touch 5 Jumping Jacks 20 imaginary jump ropes 15 second toe touch 25 jumping jacks
FITGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec plank
10 Line Jumps
15 sec wall sit
5 push ups
10 sit ups
1 Lap around the gym
5 frog jumps
1 lap around the gym
20 sec elbow plank
5 Burpees
10 hops on one foot
25 sec wall sit
5 sprints line to line
10 frog jumps
10 bench push ups
15 sit ups
10 sec touch toes
10 burpees
25 imaginary jump ropes
10 sec Toe Touch
5 Jumping Jacks
20 imaginary jump ropes
15 second toe touch
25 jumping jacks