25jumpingjacks15 secwall sit5JumpingJacks30 secplank5 pushups5Burpees10 secToeTouch10 situps25imaginaryjumpropes10 frogjumps20 secelbowplank15 situps10 benchpush ups10 sectouchtoes10 hopson onefoot10burpees15 secondtoe touch1 laparoundthe gym5 sprintsline toline1 Laparoundthe gym20imaginaryjumpropes10 LineJumps5 frogjumps25 secwall sit25jumpingjacks15 secwall sit5JumpingJacks30 secplank5 pushups5Burpees10 secToeTouch10 situps25imaginaryjumpropes10 frogjumps20 secelbowplank15 situps10 benchpush ups10 sectouchtoes10 hopson onefoot10burpees15 secondtoe touch1 laparoundthe gym5 sprintsline toline1 Laparoundthe gym20imaginaryjumpropes10 LineJumps5 frogjumps25 secwall sit

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 15 sec wall sit
  3. 5 Jumping Jacks
  4. 30 sec plank
  5. 5 push ups
  6. 5 Burpees
  7. 10 sec Toe Touch
  8. 10 sit ups
  9. 25 imaginary jump ropes
  10. 10 frog jumps
  11. 20 sec elbow plank
  12. 15 sit ups
  13. 10 bench push ups
  14. 10 sec touch toes
  15. 10 hops on one foot
  16. 10 burpees
  17. 15 second toe touch
  18. 1 lap around the gym
  19. 5 sprints line to line
  20. 1 Lap around the gym
  21. 20 imaginary jump ropes
  22. 10 Line Jumps
  23. 5 frog jumps
  24. 25 sec wall sit