10 hopson onefoot10 LineJumps5 frogjumps10 situps5 sprintsline toline25imaginaryjumpropes5 pushups1 Laparoundthe gym10 secToeTouch15 secondtoe touch15 secwall sit10burpees15 situps20 secelbowplank25 secwall sit30 secplank5Burpees5JumpingJacks1 laparoundthe gym25jumpingjacks10 frogjumps10 sectouchtoes20imaginaryjumpropes10 benchpush ups10 hopson onefoot10 LineJumps5 frogjumps10 situps5 sprintsline toline25imaginaryjumpropes5 pushups1 Laparoundthe gym10 secToeTouch15 secondtoe touch15 secwall sit10burpees15 situps20 secelbowplank25 secwall sit30 secplank5Burpees5JumpingJacks1 laparoundthe gym25jumpingjacks10 frogjumps10 sectouchtoes20imaginaryjumpropes10 benchpush ups

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on one foot
  2. 10 Line Jumps
  3. 5 frog jumps
  4. 10 sit ups
  5. 5 sprints line to line
  6. 25 imaginary jump ropes
  7. 5 push ups
  8. 1 Lap around the gym
  9. 10 sec Toe Touch
  10. 15 second toe touch
  11. 15 sec wall sit
  12. 10 burpees
  13. 15 sit ups
  14. 20 sec elbow plank
  15. 25 sec wall sit
  16. 30 sec plank
  17. 5 Burpees
  18. 5 Jumping Jacks
  19. 1 lap around the gym
  20. 25 jumping jacks
  21. 10 frog jumps
  22. 10 sec touch toes
  23. 20 imaginary jump ropes
  24. 10 bench push ups