5 frogjumps10 secToeTouch25jumpingjacks5JumpingJacks5Burpees10 sectouchtoes10burpees15 secwall sit10 situps20imaginaryjumpropes5 sprintsline toline5 pushups25imaginaryjumpropes10 benchpush ups30 secplank10 frogjumps20 secelbowplank25 secwall sit10 hopson onefoot1 laparoundthe gym10 LineJumps15 secondtoe touch1 Laparoundthe gym15 situps5 frogjumps10 secToeTouch25jumpingjacks5JumpingJacks5Burpees10 sectouchtoes10burpees15 secwall sit10 situps20imaginaryjumpropes5 sprintsline toline5 pushups25imaginaryjumpropes10 benchpush ups30 secplank10 frogjumps20 secelbowplank25 secwall sit10 hopson onefoot1 laparoundthe gym10 LineJumps15 secondtoe touch1 Laparoundthe gym15 situps

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 10 sec Toe Touch
  3. 25 jumping jacks
  4. 5 Jumping Jacks
  5. 5 Burpees
  6. 10 sec touch toes
  7. 10 burpees
  8. 15 sec wall sit
  9. 10 sit ups
  10. 20 imaginary jump ropes
  11. 5 sprints line to line
  12. 5 push ups
  13. 25 imaginary jump ropes
  14. 10 bench push ups
  15. 30 sec plank
  16. 10 frog jumps
  17. 20 sec elbow plank
  18. 25 sec wall sit
  19. 10 hops on one foot
  20. 1 lap around the gym
  21. 10 Line Jumps
  22. 15 second toe touch
  23. 1 Lap around the gym
  24. 15 sit ups