30 secplank25jumpingjacks5 sprintsline toline10 situps10 sectouchtoes5 pushups25imaginaryjumpropes15 secondtoe touch10 benchpush ups20imaginaryjumpropes10 frogjumps10 hopson onefoot10 secToeTouch20 secelbowplank5JumpingJacks15 secwall sit25 secwall sit5Burpees15 situps1 laparoundthe gym1 Laparoundthe gym10burpees5 frogjumps10 LineJumps30 secplank25jumpingjacks5 sprintsline toline10 situps10 sectouchtoes5 pushups25imaginaryjumpropes15 secondtoe touch10 benchpush ups20imaginaryjumpropes10 frogjumps10 hopson onefoot10 secToeTouch20 secelbowplank5JumpingJacks15 secwall sit25 secwall sit5Burpees15 situps1 laparoundthe gym1 Laparoundthe gym10burpees5 frogjumps10 LineJumps

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 25 jumping jacks
  3. 5 sprints line to line
  4. 10 sit ups
  5. 10 sec touch toes
  6. 5 push ups
  7. 25 imaginary jump ropes
  8. 15 second toe touch
  9. 10 bench push ups
  10. 20 imaginary jump ropes
  11. 10 frog jumps
  12. 10 hops on one foot
  13. 10 sec Toe Touch
  14. 20 sec elbow plank
  15. 5 Jumping Jacks
  16. 15 sec wall sit
  17. 25 sec wall sit
  18. 5 Burpees
  19. 15 sit ups
  20. 1 lap around the gym
  21. 1 Lap around the gym
  22. 10 burpees
  23. 5 frog jumps
  24. 10 Line Jumps