10 benchpush ups10 secToeTouch20 secelbowplank25jumpingjacks10 sectouchtoes30 secplank15 secwall sit10 LineJumps25imaginaryjumpropes5 frogjumps20imaginaryjumpropes5JumpingJacks1 laparoundthe gym10 hopson onefoot25 secwall sit10 situps10burpees1 Laparoundthe gym5 sprintsline toline5 pushups10 frogjumps5Burpees15 secondtoe touch15 situps10 benchpush ups10 secToeTouch20 secelbowplank25jumpingjacks10 sectouchtoes30 secplank15 secwall sit10 LineJumps25imaginaryjumpropes5 frogjumps20imaginaryjumpropes5JumpingJacks1 laparoundthe gym10 hopson onefoot25 secwall sit10 situps10burpees1 Laparoundthe gym5 sprintsline toline5 pushups10 frogjumps5Burpees15 secondtoe touch15 situps

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bench push ups
  2. 10 sec Toe Touch
  3. 20 sec elbow plank
  4. 25 jumping jacks
  5. 10 sec touch toes
  6. 30 sec plank
  7. 15 sec wall sit
  8. 10 Line Jumps
  9. 25 imaginary jump ropes
  10. 5 frog jumps
  11. 20 imaginary jump ropes
  12. 5 Jumping Jacks
  13. 1 lap around the gym
  14. 10 hops on one foot
  15. 25 sec wall sit
  16. 10 sit ups
  17. 10 burpees
  18. 1 Lap around the gym
  19. 5 sprints line to line
  20. 5 push ups
  21. 10 frog jumps
  22. 5 Burpees
  23. 15 second toe touch
  24. 15 sit ups