5 Burpees 25 sec wall sit 5 Jumping Jacks 30 sec plank 10 bench push ups 5 sprints line to line 20 imaginary jump ropes 10 sec Toe Touch 1 Lap around the gym 10 frog jumps 10 sec touch toes 15 sec wall sit 15 sit ups 25 jumping jacks 10 Line Jumps 5 push ups 1 lap around the gym 10 burpees 25 imaginary jump ropes 15 second toe touch 10 hops on one foot 5 frog jumps 10 sit ups 20 sec elbow plank 5 Burpees 25 sec wall sit 5 Jumping Jacks 30 sec plank 10 bench push ups 5 sprints line to line 20 imaginary jump ropes 10 sec Toe Touch 1 Lap around the gym 10 frog jumps 10 sec touch toes 15 sec wall sit 15 sit ups 25 jumping jacks 10 Line Jumps 5 push ups 1 lap around the gym 10 burpees 25 imaginary jump ropes 15 second toe touch 10 hops on one foot 5 frog jumps 10 sit ups 20 sec elbow plank
FITGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Burpees
25 sec wall sit
5 Jumping Jacks
30 sec plank
10 bench push ups
5 sprints line to line
20 imaginary jump ropes
10 sec Toe Touch
1 Lap around the gym
10 frog jumps
10 sec touch toes
15 sec wall sit
15 sit ups
25 jumping jacks
10 Line Jumps
5 push ups
1 lap around the gym
10 burpees
25 imaginary jump ropes
15 second toe touch
10 hops on one foot
5 frog jumps
10 sit ups
20 sec elbow plank