5 pushups5Burpees30 secplank1 Laparoundthe gym5 frogjumps20 secelbowplank5 sprintsline toline20imaginaryjumpropes10 LineJumps10 secToeTouch5JumpingJacks25jumpingjacks10 benchpush ups15 secondtoe touch15 secwall sit10 sectouchtoes10burpees25imaginaryjumpropes10 hopson onefoot15 situps1 laparoundthe gym10 frogjumps25 secwall sit10 situps5 pushups5Burpees30 secplank1 Laparoundthe gym5 frogjumps20 secelbowplank5 sprintsline toline20imaginaryjumpropes10 LineJumps10 secToeTouch5JumpingJacks25jumpingjacks10 benchpush ups15 secondtoe touch15 secwall sit10 sectouchtoes10burpees25imaginaryjumpropes10 hopson onefoot15 situps1 laparoundthe gym10 frogjumps25 secwall sit10 situps

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 5 Burpees
  3. 30 sec plank
  4. 1 Lap around the gym
  5. 5 frog jumps
  6. 20 sec elbow plank
  7. 5 sprints line to line
  8. 20 imaginary jump ropes
  9. 10 Line Jumps
  10. 10 sec Toe Touch
  11. 5 Jumping Jacks
  12. 25 jumping jacks
  13. 10 bench push ups
  14. 15 second toe touch
  15. 15 sec wall sit
  16. 10 sec touch toes
  17. 10 burpees
  18. 25 imaginary jump ropes
  19. 10 hops on one foot
  20. 15 sit ups
  21. 1 lap around the gym
  22. 10 frog jumps
  23. 25 sec wall sit
  24. 10 sit ups