5 frogjumps5Burpees10 hopson onefoot25imaginaryjumpropes10 secToeTouch10 situps5 pushups30 secplank15 secondtoe touch1 laparoundthe gym15 secwall sit25jumpingjacks25 secwall sit10 sectouchtoes20 secelbowplank5 sprintsline toline20imaginaryjumpropes10 frogjumps10burpees15 situps10 benchpush ups5JumpingJacks10 LineJumps1 Laparoundthe gym5 frogjumps5Burpees10 hopson onefoot25imaginaryjumpropes10 secToeTouch10 situps5 pushups30 secplank15 secondtoe touch1 laparoundthe gym15 secwall sit25jumpingjacks25 secwall sit10 sectouchtoes20 secelbowplank5 sprintsline toline20imaginaryjumpropes10 frogjumps10burpees15 situps10 benchpush ups5JumpingJacks10 LineJumps1 Laparoundthe gym

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 5 Burpees
  3. 10 hops on one foot
  4. 25 imaginary jump ropes
  5. 10 sec Toe Touch
  6. 10 sit ups
  7. 5 push ups
  8. 30 sec plank
  9. 15 second toe touch
  10. 1 lap around the gym
  11. 15 sec wall sit
  12. 25 jumping jacks
  13. 25 sec wall sit
  14. 10 sec touch toes
  15. 20 sec elbow plank
  16. 5 sprints line to line
  17. 20 imaginary jump ropes
  18. 10 frog jumps
  19. 10 burpees
  20. 15 sit ups
  21. 10 bench push ups
  22. 5 Jumping Jacks
  23. 10 Line Jumps
  24. 1 Lap around the gym