15 situps5 frogjumps5JumpingJacks15 secondtoe touch5 pushups10 secToeTouch10 benchpush ups10 sectouchtoes10burpees25imaginaryjumpropes10 hopson onefoot25jumpingjacks10 frogjumps30 secplank5Burpees15 secwall sit20 secelbowplank25 secwall sit20imaginaryjumpropes10 LineJumps10 situps5 sprintsline toline1 laparoundthe gym1 Laparoundthe gym15 situps5 frogjumps5JumpingJacks15 secondtoe touch5 pushups10 secToeTouch10 benchpush ups10 sectouchtoes10burpees25imaginaryjumpropes10 hopson onefoot25jumpingjacks10 frogjumps30 secplank5Burpees15 secwall sit20 secelbowplank25 secwall sit20imaginaryjumpropes10 LineJumps10 situps5 sprintsline toline1 laparoundthe gym1 Laparoundthe gym

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 5 frog jumps
  3. 5 Jumping Jacks
  4. 15 second toe touch
  5. 5 push ups
  6. 10 sec Toe Touch
  7. 10 bench push ups
  8. 10 sec touch toes
  9. 10 burpees
  10. 25 imaginary jump ropes
  11. 10 hops on one foot
  12. 25 jumping jacks
  13. 10 frog jumps
  14. 30 sec plank
  15. 5 Burpees
  16. 15 sec wall sit
  17. 20 sec elbow plank
  18. 25 sec wall sit
  19. 20 imaginary jump ropes
  20. 10 Line Jumps
  21. 10 sit ups
  22. 5 sprints line to line
  23. 1 lap around the gym
  24. 1 Lap around the gym