10 LineJumps10burpees10 situps10 hopson onefoot5JumpingJacks10 secToeTouch5 frogjumps20imaginaryjumpropes10 sectouchtoes20 secelbowplank30 secplank10 frogjumps5Burpees1 Laparoundthe gym10 benchpush ups15 secondtoe touch25imaginaryjumpropes1 laparoundthe gym25 secwall sit5 sprintsline toline5 pushups25jumpingjacks15 situps15 secwall sit10 LineJumps10burpees10 situps10 hopson onefoot5JumpingJacks10 secToeTouch5 frogjumps20imaginaryjumpropes10 sectouchtoes20 secelbowplank30 secplank10 frogjumps5Burpees1 Laparoundthe gym10 benchpush ups15 secondtoe touch25imaginaryjumpropes1 laparoundthe gym25 secwall sit5 sprintsline toline5 pushups25jumpingjacks15 situps15 secwall sit

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Line Jumps
  2. 10 burpees
  3. 10 sit ups
  4. 10 hops on one foot
  5. 5 Jumping Jacks
  6. 10 sec Toe Touch
  7. 5 frog jumps
  8. 20 imaginary jump ropes
  9. 10 sec touch toes
  10. 20 sec elbow plank
  11. 30 sec plank
  12. 10 frog jumps
  13. 5 Burpees
  14. 1 Lap around the gym
  15. 10 bench push ups
  16. 15 second toe touch
  17. 25 imaginary jump ropes
  18. 1 lap around the gym
  19. 25 sec wall sit
  20. 5 sprints line to line
  21. 5 push ups
  22. 25 jumping jacks
  23. 15 sit ups
  24. 15 sec wall sit