10 frogjumps1 Laparoundthe gym5 sprintsline toline10burpees15 secondtoe touch25imaginaryjumpropes10 benchpush ups5Burpees20imaginaryjumpropes10 secToeTouch5 pushups10 LineJumps25 secwall sit15 secwall sit5 frogjumps30 secplank5JumpingJacks10 hopson onefoot10 sectouchtoes25jumpingjacks20 secelbowplank10 situps15 situps1 laparoundthe gym10 frogjumps1 Laparoundthe gym5 sprintsline toline10burpees15 secondtoe touch25imaginaryjumpropes10 benchpush ups5Burpees20imaginaryjumpropes10 secToeTouch5 pushups10 LineJumps25 secwall sit15 secwall sit5 frogjumps30 secplank5JumpingJacks10 hopson onefoot10 sectouchtoes25jumpingjacks20 secelbowplank10 situps15 situps1 laparoundthe gym

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps
  2. 1 Lap around the gym
  3. 5 sprints line to line
  4. 10 burpees
  5. 15 second toe touch
  6. 25 imaginary jump ropes
  7. 10 bench push ups
  8. 5 Burpees
  9. 20 imaginary jump ropes
  10. 10 sec Toe Touch
  11. 5 push ups
  12. 10 Line Jumps
  13. 25 sec wall sit
  14. 15 sec wall sit
  15. 5 frog jumps
  16. 30 sec plank
  17. 5 Jumping Jacks
  18. 10 hops on one foot
  19. 10 sec touch toes
  20. 25 jumping jacks
  21. 20 sec elbow plank
  22. 10 sit ups
  23. 15 sit ups
  24. 1 lap around the gym