10 frogjumps5 frogjumps15 situps1 laparoundthe gym10 secToeTouch10 situps30 secplank15 secwall sit10burpees5 pushups10 hopson onefoot15 secondtoe touch25imaginaryjumpropes5 sprintsline toline10 sectouchtoes10 LineJumps1 Laparoundthe gym5JumpingJacks25jumpingjacks20imaginaryjumpropes5Burpees25 secwall sit20 secelbowplank10 benchpush ups10 frogjumps5 frogjumps15 situps1 laparoundthe gym10 secToeTouch10 situps30 secplank15 secwall sit10burpees5 pushups10 hopson onefoot15 secondtoe touch25imaginaryjumpropes5 sprintsline toline10 sectouchtoes10 LineJumps1 Laparoundthe gym5JumpingJacks25jumpingjacks20imaginaryjumpropes5Burpees25 secwall sit20 secelbowplank10 benchpush ups

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps
  2. 5 frog jumps
  3. 15 sit ups
  4. 1 lap around the gym
  5. 10 sec Toe Touch
  6. 10 sit ups
  7. 30 sec plank
  8. 15 sec wall sit
  9. 10 burpees
  10. 5 push ups
  11. 10 hops on one foot
  12. 15 second toe touch
  13. 25 imaginary jump ropes
  14. 5 sprints line to line
  15. 10 sec touch toes
  16. 10 Line Jumps
  17. 1 Lap around the gym
  18. 5 Jumping Jacks
  19. 25 jumping jacks
  20. 20 imaginary jump ropes
  21. 5 Burpees
  22. 25 sec wall sit
  23. 20 sec elbow plank
  24. 10 bench push ups