20 sec elbow plank 25 imaginary jump ropes 5 push ups 1 lap around the gym 25 jumping jacks 10 bench push ups 10 sec touch toes 15 sec wall sit 5 frog jumps 5 Burpees 10 sec Toe Touch 10 frog jumps 15 sit ups 25 sec wall sit 15 second toe touch 10 hops on one foot 5 sprints line to line 10 burpees 1 Lap around the gym 10 Line Jumps 20 imaginary jump ropes 30 sec plank 5 Jumping Jacks 10 sit ups 20 sec elbow plank 25 imaginary jump ropes 5 push ups 1 lap around the gym 25 jumping jacks 10 bench push ups 10 sec touch toes 15 sec wall sit 5 frog jumps 5 Burpees 10 sec Toe Touch 10 frog jumps 15 sit ups 25 sec wall sit 15 second toe touch 10 hops on one foot 5 sprints line to line 10 burpees 1 Lap around the gym 10 Line Jumps 20 imaginary jump ropes 30 sec plank 5 Jumping Jacks 10 sit ups
FITGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sec elbow plank
25 imaginary jump ropes
5 push ups
1 lap around the gym
25 jumping jacks
10 bench push ups
10 sec touch toes
15 sec wall sit
5 frog jumps
5 Burpees
10 sec Toe Touch
10 frog jumps
15 sit ups
25 sec wall sit
15 second toe touch
10 hops on one foot
5 sprints line to line
10 burpees
1 Lap around the gym
10 Line Jumps
20 imaginary jump ropes
30 sec plank
5 Jumping Jacks
10 sit ups