10 benchpush ups5Burpees20 secelbowplank10 hopson onefoot15 secondtoe touch15 secwall sit10 sectouchtoes1 laparoundthe gym10 secToeTouch1 Laparoundthe gym5 sprintsline toline5 frogjumps25 secwall sit30 secplank15 situps20imaginaryjumpropes10 frogjumps5 pushups10 LineJumps5JumpingJacks10 situps10burpees25jumpingjacks25imaginaryjumpropes10 benchpush ups5Burpees20 secelbowplank10 hopson onefoot15 secondtoe touch15 secwall sit10 sectouchtoes1 laparoundthe gym10 secToeTouch1 Laparoundthe gym5 sprintsline toline5 frogjumps25 secwall sit30 secplank15 situps20imaginaryjumpropes10 frogjumps5 pushups10 LineJumps5JumpingJacks10 situps10burpees25jumpingjacks25imaginaryjumpropes

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bench push ups
  2. 5 Burpees
  3. 20 sec elbow plank
  4. 10 hops on one foot
  5. 15 second toe touch
  6. 15 sec wall sit
  7. 10 sec touch toes
  8. 1 lap around the gym
  9. 10 sec Toe Touch
  10. 1 Lap around the gym
  11. 5 sprints line to line
  12. 5 frog jumps
  13. 25 sec wall sit
  14. 30 sec plank
  15. 15 sit ups
  16. 20 imaginary jump ropes
  17. 10 frog jumps
  18. 5 push ups
  19. 10 Line Jumps
  20. 5 Jumping Jacks
  21. 10 sit ups
  22. 10 burpees
  23. 25 jumping jacks
  24. 25 imaginary jump ropes