10jumps20 secelbowplank30 secplank5 frogjumps25jumpingjacks5jumpingjacks10 LineJumps1 lapgallopthe gym5Burpees10 benchpush ups10 frogjumps15 secwall sit20imaginaryjumpropes10burpees20 secwall sit7 pushups15Secondtoe touch15 sectouchtoes5 sprintsline toline1 laparoundthe gym10 situps25imaginaryjumpropes10 secToeTouch15 Sit ups15 secwall sit10jumps20 secelbowplank30 secplank5 frogjumps25jumpingjacks5jumpingjacks10 LineJumps1 lapgallopthe gym5Burpees10 benchpush ups10 frogjumps15 secwall sit20imaginaryjumpropes10burpees20 secwall sit7 pushups15Secondtoe touch15 sectouchtoes5 sprintsline toline1 laparoundthe gym10 situps25imaginaryjumpropes10 secToeTouch15 Sit ups15 secwall sit

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumps
  2. 20 sec elbow plank
  3. 30 sec plank
  4. 5 frog jumps
  5. 25 jumping jacks
  6. 5 jumping jacks
  7. 10 Line Jumps
  8. 1 lap gallop the gym
  9. 5 Burpees
  10. 10 bench push ups
  11. 10 frog jumps
  12. 15 sec wall sit
  13. 20 imaginary jump ropes
  14. 10 burpees
  15. 20 sec wall sit
  16. 7 push ups
  17. 15 Second toe touch
  18. 15 sec touch toes
  19. 5 sprints line to line
  20. 1 lap around the gym
  21. 10 sit ups
  22. 25 imaginary jump ropes
  23. 10 sec Toe Touch
  24. 15 Sit ups 15 sec wall sit