5 frogjumps10 situps20 secwall sit15 Sit ups15 secwall sit5jumpingjacks5Burpees1 laparoundthe gym7 pushups10 secToeTouch20imaginaryjumpropes5 sprintsline toline10jumps30 secplank1 lapgallopthe gym15 sectouchtoes10 benchpush ups25jumpingjacks10burpees20 secelbowplank10 LineJumps25imaginaryjumpropes10 frogjumps15Secondtoe touch15 secwall sit5 frogjumps10 situps20 secwall sit15 Sit ups15 secwall sit5jumpingjacks5Burpees1 laparoundthe gym7 pushups10 secToeTouch20imaginaryjumpropes5 sprintsline toline10jumps30 secplank1 lapgallopthe gym15 sectouchtoes10 benchpush ups25jumpingjacks10burpees20 secelbowplank10 LineJumps25imaginaryjumpropes10 frogjumps15Secondtoe touch15 secwall sit

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 10 sit ups
  3. 20 sec wall sit
  4. 15 Sit ups 15 sec wall sit
  5. 5 jumping jacks
  6. 5 Burpees
  7. 1 lap around the gym
  8. 7 push ups
  9. 10 sec Toe Touch
  10. 20 imaginary jump ropes
  11. 5 sprints line to line
  12. 10 jumps
  13. 30 sec plank
  14. 1 lap gallop the gym
  15. 15 sec touch toes
  16. 10 bench push ups
  17. 25 jumping jacks
  18. 10 burpees
  19. 20 sec elbow plank
  20. 10 Line Jumps
  21. 25 imaginary jump ropes
  22. 10 frog jumps
  23. 15 Second toe touch
  24. 15 sec wall sit