15 sectouchtoes10 LineJumps10 benchpush ups5 frogjumps20 secelbowplank25imaginaryjumpropes5Burpees7 pushups1 laparoundthe gym1 lapgallopthe gym10jumps15 Sit ups15 secwall sit10burpees10 frogjumps10 situps5jumpingjacks20imaginaryjumpropes15 secwall sit25jumpingjacks30 secplank5 sprintsline toline15Secondtoe touch10 secToeTouch20 secwall sit15 sectouchtoes10 LineJumps10 benchpush ups5 frogjumps20 secelbowplank25imaginaryjumpropes5Burpees7 pushups1 laparoundthe gym1 lapgallopthe gym10jumps15 Sit ups15 secwall sit10burpees10 frogjumps10 situps5jumpingjacks20imaginaryjumpropes15 secwall sit25jumpingjacks30 secplank5 sprintsline toline15Secondtoe touch10 secToeTouch20 secwall sit

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec touch toes
  2. 10 Line Jumps
  3. 10 bench push ups
  4. 5 frog jumps
  5. 20 sec elbow plank
  6. 25 imaginary jump ropes
  7. 5 Burpees
  8. 7 push ups
  9. 1 lap around the gym
  10. 1 lap gallop the gym
  11. 10 jumps
  12. 15 Sit ups 15 sec wall sit
  13. 10 burpees
  14. 10 frog jumps
  15. 10 sit ups
  16. 5 jumping jacks
  17. 20 imaginary jump ropes
  18. 15 sec wall sit
  19. 25 jumping jacks
  20. 30 sec plank
  21. 5 sprints line to line
  22. 15 Second toe touch
  23. 10 sec Toe Touch
  24. 20 sec wall sit