5 frogjumps20 secelbowplank5jumpingjacks10burpees15 secwall sit1 lapgallopthe gym15Secondtoe touch15 sectouchtoes15 Sit ups15 secwall sit10 LineJumps20imaginaryjumpropes10 situps5 sprintsline toline10 secToeTouch20 secwall sit1 laparoundthe gym25jumpingjacks25imaginaryjumpropes7 pushups10jumps30 secplank10 benchpush ups10 frogjumps5Burpees5 frogjumps20 secelbowplank5jumpingjacks10burpees15 secwall sit1 lapgallopthe gym15Secondtoe touch15 sectouchtoes15 Sit ups15 secwall sit10 LineJumps20imaginaryjumpropes10 situps5 sprintsline toline10 secToeTouch20 secwall sit1 laparoundthe gym25jumpingjacks25imaginaryjumpropes7 pushups10jumps30 secplank10 benchpush ups10 frogjumps5Burpees

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 20 sec elbow plank
  3. 5 jumping jacks
  4. 10 burpees
  5. 15 sec wall sit
  6. 1 lap gallop the gym
  7. 15 Second toe touch
  8. 15 sec touch toes
  9. 15 Sit ups 15 sec wall sit
  10. 10 Line Jumps
  11. 20 imaginary jump ropes
  12. 10 sit ups
  13. 5 sprints line to line
  14. 10 sec Toe Touch
  15. 20 sec wall sit
  16. 1 lap around the gym
  17. 25 jumping jacks
  18. 25 imaginary jump ropes
  19. 7 push ups
  20. 10 jumps
  21. 30 sec plank
  22. 10 bench push ups
  23. 10 frog jumps
  24. 5 Burpees