5 sprintsline toline20 secwall sit10 frogjumps1 laparoundthe gym15 Sit ups15 secwall sit10burpees10 LineJumps25imaginaryjumpropes10jumps20 secelbowplank10 secToeTouch30 secplank5Burpees1 lapgallopthe gym25jumpingjacks15 secwall sit7 pushups5 frogjumps20imaginaryjumpropes10 benchpush ups15Secondtoe touch15 sectouchtoes5jumpingjacks10 situps5 sprintsline toline20 secwall sit10 frogjumps1 laparoundthe gym15 Sit ups15 secwall sit10burpees10 LineJumps25imaginaryjumpropes10jumps20 secelbowplank10 secToeTouch30 secplank5Burpees1 lapgallopthe gym25jumpingjacks15 secwall sit7 pushups5 frogjumps20imaginaryjumpropes10 benchpush ups15Secondtoe touch15 sectouchtoes5jumpingjacks10 situps

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sprints line to line
  2. 20 sec wall sit
  3. 10 frog jumps
  4. 1 lap around the gym
  5. 15 Sit ups 15 sec wall sit
  6. 10 burpees
  7. 10 Line Jumps
  8. 25 imaginary jump ropes
  9. 10 jumps
  10. 20 sec elbow plank
  11. 10 sec Toe Touch
  12. 30 sec plank
  13. 5 Burpees
  14. 1 lap gallop the gym
  15. 25 jumping jacks
  16. 15 sec wall sit
  17. 7 push ups
  18. 5 frog jumps
  19. 20 imaginary jump ropes
  20. 10 bench push ups
  21. 15 Second toe touch
  22. 15 sec touch toes
  23. 5 jumping jacks
  24. 10 sit ups