5 sprintsline toline1 laparoundthe gym15 secwall sit10 LineJumps10burpees7 pushups10 benchpush ups20imaginaryjumpropes20 secelbowplank5jumpingjacks5Burpees10jumps10 secToeTouch30 secplank15 Sit ups15 secwall sit10 frogjumps10 situps15Secondtoe touch5 frogjumps1 lapgallopthe gym25imaginaryjumpropes20 secwall sit25jumpingjacks15 sectouchtoes5 sprintsline toline1 laparoundthe gym15 secwall sit10 LineJumps10burpees7 pushups10 benchpush ups20imaginaryjumpropes20 secelbowplank5jumpingjacks5Burpees10jumps10 secToeTouch30 secplank15 Sit ups15 secwall sit10 frogjumps10 situps15Secondtoe touch5 frogjumps1 lapgallopthe gym25imaginaryjumpropes20 secwall sit25jumpingjacks15 sectouchtoes

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sprints line to line
  2. 1 lap around the gym
  3. 15 sec wall sit
  4. 10 Line Jumps
  5. 10 burpees
  6. 7 push ups
  7. 10 bench push ups
  8. 20 imaginary jump ropes
  9. 20 sec elbow plank
  10. 5 jumping jacks
  11. 5 Burpees
  12. 10 jumps
  13. 10 sec Toe Touch
  14. 30 sec plank
  15. 15 Sit ups 15 sec wall sit
  16. 10 frog jumps
  17. 10 sit ups
  18. 15 Second toe touch
  19. 5 frog jumps
  20. 1 lap gallop the gym
  21. 25 imaginary jump ropes
  22. 20 sec wall sit
  23. 25 jumping jacks
  24. 15 sec touch toes