15 Sit ups15 secwall sit1 laparoundthe gym20 secwall sit20 secelbowplank10 frogjumps10jumps15Secondtoe touch5 frogjumps7 pushups30 secplank15 secwall sit10burpees10 secToeTouch10 situps25imaginaryjumpropes10 benchpush ups20imaginaryjumpropes10 LineJumps25jumpingjacks15 sectouchtoes5Burpees5jumpingjacks1 lapgallopthe gym5 sprintsline toline15 Sit ups15 secwall sit1 laparoundthe gym20 secwall sit20 secelbowplank10 frogjumps10jumps15Secondtoe touch5 frogjumps7 pushups30 secplank15 secwall sit10burpees10 secToeTouch10 situps25imaginaryjumpropes10 benchpush ups20imaginaryjumpropes10 LineJumps25jumpingjacks15 sectouchtoes5Burpees5jumpingjacks1 lapgallopthe gym5 sprintsline toline

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit ups 15 sec wall sit
  2. 1 lap around the gym
  3. 20 sec wall sit
  4. 20 sec elbow plank
  5. 10 frog jumps
  6. 10 jumps
  7. 15 Second toe touch
  8. 5 frog jumps
  9. 7 push ups
  10. 30 sec plank
  11. 15 sec wall sit
  12. 10 burpees
  13. 10 sec Toe Touch
  14. 10 sit ups
  15. 25 imaginary jump ropes
  16. 10 bench push ups
  17. 20 imaginary jump ropes
  18. 10 Line Jumps
  19. 25 jumping jacks
  20. 15 sec touch toes
  21. 5 Burpees
  22. 5 jumping jacks
  23. 1 lap gallop the gym
  24. 5 sprints line to line