20 secwall sit5 frogjumps20 secelbowplank10burpees15 sectouchtoes7 pushups25jumpingjacks30 secplank25imaginaryjumpropes1 lapgallopthe gym15Secondtoe touch10 situps10 LineJumps15 Sit ups15 secwall sit10jumps10 benchpush ups5jumpingjacks5Burpees10 frogjumps20imaginaryjumpropes10 secToeTouch15 secwall sit5 sprintsline toline1 laparoundthe gym20 secwall sit5 frogjumps20 secelbowplank10burpees15 sectouchtoes7 pushups25jumpingjacks30 secplank25imaginaryjumpropes1 lapgallopthe gym15Secondtoe touch10 situps10 LineJumps15 Sit ups15 secwall sit10jumps10 benchpush ups5jumpingjacks5Burpees10 frogjumps20imaginaryjumpropes10 secToeTouch15 secwall sit5 sprintsline toline1 laparoundthe gym

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec wall sit
  2. 5 frog jumps
  3. 20 sec elbow plank
  4. 10 burpees
  5. 15 sec touch toes
  6. 7 push ups
  7. 25 jumping jacks
  8. 30 sec plank
  9. 25 imaginary jump ropes
  10. 1 lap gallop the gym
  11. 15 Second toe touch
  12. 10 sit ups
  13. 10 Line Jumps
  14. 15 Sit ups 15 sec wall sit
  15. 10 jumps
  16. 10 bench push ups
  17. 5 jumping jacks
  18. 5 Burpees
  19. 10 frog jumps
  20. 20 imaginary jump ropes
  21. 10 sec Toe Touch
  22. 15 sec wall sit
  23. 5 sprints line to line
  24. 1 lap around the gym