10 LineJumps10 frogjumps20 secwall sit5jumpingjacks20 secelbowplank15 Sit ups15 secwall sit5 sprintsline toline10burpees10jumps1 lapgallopthe gym15 secwall sit15 sectouchtoes1 laparoundthe gym20imaginaryjumpropes5 frogjumps10 benchpush ups5Burpees7 pushups30 secplank25imaginaryjumpropes25jumpingjacks10 secToeTouch15Secondtoe touch10 situps10 LineJumps10 frogjumps20 secwall sit5jumpingjacks20 secelbowplank15 Sit ups15 secwall sit5 sprintsline toline10burpees10jumps1 lapgallopthe gym15 secwall sit15 sectouchtoes1 laparoundthe gym20imaginaryjumpropes5 frogjumps10 benchpush ups5Burpees7 pushups30 secplank25imaginaryjumpropes25jumpingjacks10 secToeTouch15Secondtoe touch10 situps

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Line Jumps
  2. 10 frog jumps
  3. 20 sec wall sit
  4. 5 jumping jacks
  5. 20 sec elbow plank
  6. 15 Sit ups 15 sec wall sit
  7. 5 sprints line to line
  8. 10 burpees
  9. 10 jumps
  10. 1 lap gallop the gym
  11. 15 sec wall sit
  12. 15 sec touch toes
  13. 1 lap around the gym
  14. 20 imaginary jump ropes
  15. 5 frog jumps
  16. 10 bench push ups
  17. 5 Burpees
  18. 7 push ups
  19. 30 sec plank
  20. 25 imaginary jump ropes
  21. 25 jumping jacks
  22. 10 sec Toe Touch
  23. 15 Second toe touch
  24. 10 sit ups