1 laparoundthe gym25imaginaryjumpropes10 frogjumps20 secelbowplank20imaginaryjumpropes7 pushups5jumpingjacks15 Sit ups15 secwall sit5 frogjumps15 sectouchtoes20 secwall sit15 secwall sit1 lapgallopthe gym10 benchpush ups30 secplank10burpees5Burpees10 secToeTouch10jumps5 sprintsline toline10 LineJumps10 situps25jumpingjacks15Secondtoe touch1 laparoundthe gym25imaginaryjumpropes10 frogjumps20 secelbowplank20imaginaryjumpropes7 pushups5jumpingjacks15 Sit ups15 secwall sit5 frogjumps15 sectouchtoes20 secwall sit15 secwall sit1 lapgallopthe gym10 benchpush ups30 secplank10burpees5Burpees10 secToeTouch10jumps5 sprintsline toline10 LineJumps10 situps25jumpingjacks15Secondtoe touch

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 lap around the gym
  2. 25 imaginary jump ropes
  3. 10 frog jumps
  4. 20 sec elbow plank
  5. 20 imaginary jump ropes
  6. 7 push ups
  7. 5 jumping jacks
  8. 15 Sit ups 15 sec wall sit
  9. 5 frog jumps
  10. 15 sec touch toes
  11. 20 sec wall sit
  12. 15 sec wall sit
  13. 1 lap gallop the gym
  14. 10 bench push ups
  15. 30 sec plank
  16. 10 burpees
  17. 5 Burpees
  18. 10 sec Toe Touch
  19. 10 jumps
  20. 5 sprints line to line
  21. 10 Line Jumps
  22. 10 sit ups
  23. 25 jumping jacks
  24. 15 Second toe touch