20 secwall sit5 sprintsline toline15 sectouchtoes1 lapgallopthe gym15 secwall sit10burpees10 LineJumps25imaginaryjumpropes1 laparoundthe gym25jumpingjacks20imaginaryjumpropes5 frogjumps15 Sit ups15 secwall sit10jumps10 secToeTouch20 secelbowplank30 secplank10 benchpush ups5Burpees10 situps15Secondtoe touch7 pushups5jumpingjacks10 frogjumps20 secwall sit5 sprintsline toline15 sectouchtoes1 lapgallopthe gym15 secwall sit10burpees10 LineJumps25imaginaryjumpropes1 laparoundthe gym25jumpingjacks20imaginaryjumpropes5 frogjumps15 Sit ups15 secwall sit10jumps10 secToeTouch20 secelbowplank30 secplank10 benchpush ups5Burpees10 situps15Secondtoe touch7 pushups5jumpingjacks10 frogjumps

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec wall sit
  2. 5 sprints line to line
  3. 15 sec touch toes
  4. 1 lap gallop the gym
  5. 15 sec wall sit
  6. 10 burpees
  7. 10 Line Jumps
  8. 25 imaginary jump ropes
  9. 1 lap around the gym
  10. 25 jumping jacks
  11. 20 imaginary jump ropes
  12. 5 frog jumps
  13. 15 Sit ups 15 sec wall sit
  14. 10 jumps
  15. 10 sec Toe Touch
  16. 20 sec elbow plank
  17. 30 sec plank
  18. 10 bench push ups
  19. 5 Burpees
  20. 10 sit ups
  21. 15 Second toe touch
  22. 7 push ups
  23. 5 jumping jacks
  24. 10 frog jumps