25jumpingjacks20 secelbowplank15 Sit ups15 secwall sit10 frogjumps7 pushups1 lapgallopthe gym20imaginaryjumpropes10 secToeTouch10burpees5jumpingjacks15 sectouchtoes10jumps5Burpees5 sprintsline toline10 benchpush ups1 laparoundthe gym5 frogjumps15 secwall sit10 LineJumps25imaginaryjumpropes10 situps20 secwall sit30 secplank15Secondtoe touch25jumpingjacks20 secelbowplank15 Sit ups15 secwall sit10 frogjumps7 pushups1 lapgallopthe gym20imaginaryjumpropes10 secToeTouch10burpees5jumpingjacks15 sectouchtoes10jumps5Burpees5 sprintsline toline10 benchpush ups1 laparoundthe gym5 frogjumps15 secwall sit10 LineJumps25imaginaryjumpropes10 situps20 secwall sit30 secplank15Secondtoe touch

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 20 sec elbow plank
  3. 15 Sit ups 15 sec wall sit
  4. 10 frog jumps
  5. 7 push ups
  6. 1 lap gallop the gym
  7. 20 imaginary jump ropes
  8. 10 sec Toe Touch
  9. 10 burpees
  10. 5 jumping jacks
  11. 15 sec touch toes
  12. 10 jumps
  13. 5 Burpees
  14. 5 sprints line to line
  15. 10 bench push ups
  16. 1 lap around the gym
  17. 5 frog jumps
  18. 15 sec wall sit
  19. 10 Line Jumps
  20. 25 imaginary jump ropes
  21. 10 sit ups
  22. 20 sec wall sit
  23. 30 sec plank
  24. 15 Second toe touch