15 secwall sit15 Sit ups15 secwall sit5Burpees10 frogjumps10 benchpush ups10 LineJumps25jumpingjacks15 sectouchtoes25imaginaryjumpropes5jumpingjacks15Secondtoe touch10 situps10burpees20 secwall sit20 secelbowplank20imaginaryjumpropes1 laparoundthe gym1 lapgallopthe gym10jumps7 pushups10 secToeTouch5 sprintsline toline30 secplank5 frogjumps15 secwall sit15 Sit ups15 secwall sit5Burpees10 frogjumps10 benchpush ups10 LineJumps25jumpingjacks15 sectouchtoes25imaginaryjumpropes5jumpingjacks15Secondtoe touch10 situps10burpees20 secwall sit20 secelbowplank20imaginaryjumpropes1 laparoundthe gym1 lapgallopthe gym10jumps7 pushups10 secToeTouch5 sprintsline toline30 secplank5 frogjumps

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec wall sit
  2. 15 Sit ups 15 sec wall sit
  3. 5 Burpees
  4. 10 frog jumps
  5. 10 bench push ups
  6. 10 Line Jumps
  7. 25 jumping jacks
  8. 15 sec touch toes
  9. 25 imaginary jump ropes
  10. 5 jumping jacks
  11. 15 Second toe touch
  12. 10 sit ups
  13. 10 burpees
  14. 20 sec wall sit
  15. 20 sec elbow plank
  16. 20 imaginary jump ropes
  17. 1 lap around the gym
  18. 1 lap gallop the gym
  19. 10 jumps
  20. 7 push ups
  21. 10 sec Toe Touch
  22. 5 sprints line to line
  23. 30 sec plank
  24. 5 frog jumps