10 frogjumps5 frogjumps1 lapgallopthe gym10burpees25jumpingjacks15 secwall sit15Secondtoe touch5Burpees15 sectouchtoes20 secelbowplank5 sprintsline toline15 Sit ups15 secwall sit20 secwall sit10 LineJumps20imaginaryjumpropes7 pushups10 secToeTouch10 benchpush ups10jumps1 laparoundthe gym25imaginaryjumpropes10 situps30 secplank5jumpingjacks10 frogjumps5 frogjumps1 lapgallopthe gym10burpees25jumpingjacks15 secwall sit15Secondtoe touch5Burpees15 sectouchtoes20 secelbowplank5 sprintsline toline15 Sit ups15 secwall sit20 secwall sit10 LineJumps20imaginaryjumpropes7 pushups10 secToeTouch10 benchpush ups10jumps1 laparoundthe gym25imaginaryjumpropes10 situps30 secplank5jumpingjacks

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps
  2. 5 frog jumps
  3. 1 lap gallop the gym
  4. 10 burpees
  5. 25 jumping jacks
  6. 15 sec wall sit
  7. 15 Second toe touch
  8. 5 Burpees
  9. 15 sec touch toes
  10. 20 sec elbow plank
  11. 5 sprints line to line
  12. 15 Sit ups 15 sec wall sit
  13. 20 sec wall sit
  14. 10 Line Jumps
  15. 20 imaginary jump ropes
  16. 7 push ups
  17. 10 sec Toe Touch
  18. 10 bench push ups
  19. 10 jumps
  20. 1 lap around the gym
  21. 25 imaginary jump ropes
  22. 10 sit ups
  23. 30 sec plank
  24. 5 jumping jacks