1 laparoundthe gym5Burpees20 secwall sit10burpees10 benchpush ups20 secelbowplank15 secwall sit5jumpingjacks10 LineJumps15 sectouchtoes5 frogjumps1 lapgallopthe gym25jumpingjacks10 frogjumps20imaginaryjumpropes10 situps25imaginaryjumpropes30 secplank7 pushups10jumps5 sprintsline toline15 Sit ups15 secwall sit15Secondtoe touch10 secToeTouch1 laparoundthe gym5Burpees20 secwall sit10burpees10 benchpush ups20 secelbowplank15 secwall sit5jumpingjacks10 LineJumps15 sectouchtoes5 frogjumps1 lapgallopthe gym25jumpingjacks10 frogjumps20imaginaryjumpropes10 situps25imaginaryjumpropes30 secplank7 pushups10jumps5 sprintsline toline15 Sit ups15 secwall sit15Secondtoe touch10 secToeTouch

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 lap around the gym
  2. 5 Burpees
  3. 20 sec wall sit
  4. 10 burpees
  5. 10 bench push ups
  6. 20 sec elbow plank
  7. 15 sec wall sit
  8. 5 jumping jacks
  9. 10 Line Jumps
  10. 15 sec touch toes
  11. 5 frog jumps
  12. 1 lap gallop the gym
  13. 25 jumping jacks
  14. 10 frog jumps
  15. 20 imaginary jump ropes
  16. 10 sit ups
  17. 25 imaginary jump ropes
  18. 30 sec plank
  19. 7 push ups
  20. 10 jumps
  21. 5 sprints line to line
  22. 15 Sit ups 15 sec wall sit
  23. 15 Second toe touch
  24. 10 sec Toe Touch