Make yournext medicalappointmentGroomingTellsomeoneyou lovethemEat anenergizingmealGivesomeonea hugJournalLiftWeightsReadinspiring ormotivationalquotesGet 8hours ofsleepMeditateDraw/paint/colorRun/Walk2-3xweekWatchyourfavoriteT.V. showGiveyourself acomplimentRandomact ofKindnessReada bookTake ahotshowerCreatea to-do-listCreateaplaylistPrayDanceStretchCall afriendTakea napMake yournext medicalappointmentGroomingTellsomeoneyou lovethemEat anenergizingmealGivesomeonea hugJournalLiftWeightsReadinspiring ormotivationalquotesGet 8hours ofsleepMeditateDraw/paint/colorRun/Walk2-3xweekWatchyourfavoriteT.V. showGiveyourself acomplimentRandomact ofKindnessReada bookTake ahotshowerCreatea to-do-listCreateaplaylistPrayDanceStretchCall afriendTakea nap

Men's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your next medical appointment
  2. Grooming
  3. Tell someone you love them
  4. Eat an energizing meal
  5. Give someone a hug
  6. Journal
  7. Lift Weights
  8. Read inspiring or motivational quotes
  9. Get 8 hours of sleep
  10. Meditate
  11. Draw/paint/color
  12. Run/Walk 2-3x week
  13. Watch your favorite T.V. show
  14. Give yourself a compliment
  15. Random act of Kindness
  16. Read a book
  17. Take a hot shower
  18. Create a to-do-list
  19. Create a playlist
  20. Pray
  21. Dance
  22. Stretch
  23. Call a friend
  24. Take a nap