JournalCreatea to-do-listGet 8hours ofsleepGivesomeonea hugRun/Walk2-3xweekDraw/paint/colorMeditateCall afriendPrayLiftWeightsGiveyourself acomplimentTellsomeoneyou lovethemStretchTakea napRandomact ofKindnessMake yournext medicalappointmentReadinspiring ormotivationalquotesEat anenergizingmealReada bookDanceGroomingCreateaplaylistWatchyourfavoriteT.V. showTake ahotshowerJournalCreatea to-do-listGet 8hours ofsleepGivesomeonea hugRun/Walk2-3xweekDraw/paint/colorMeditateCall afriendPrayLiftWeightsGiveyourself acomplimentTellsomeoneyou lovethemStretchTakea napRandomact ofKindnessMake yournext medicalappointmentReadinspiring ormotivationalquotesEat anenergizingmealReada bookDanceGroomingCreateaplaylistWatchyourfavoriteT.V. showTake ahotshower

Men's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Create a to-do-list
  3. Get 8 hours of sleep
  4. Give someone a hug
  5. Run/Walk 2-3x week
  6. Draw/paint/color
  7. Meditate
  8. Call a friend
  9. Pray
  10. Lift Weights
  11. Give yourself a compliment
  12. Tell someone you love them
  13. Stretch
  14. Take a nap
  15. Random act of Kindness
  16. Make your next medical appointment
  17. Read inspiring or motivational quotes
  18. Eat an energizing meal
  19. Read a book
  20. Dance
  21. Grooming
  22. Create a playlist
  23. Watch your favorite T.V. show
  24. Take a hot shower