DanceReada bookRandomact ofKindnessTellsomeoneyou lovethemEat anenergizingmealReadinspiring ormotivationalquotesGroomingDraw/paint/colorGiveyourself acomplimentLiftWeightsTakea napCreatea to-do-listGet 8hours ofsleepTake ahotshowerWatchyourfavoriteT.V. showRun/Walk2-3xweekCall afriendStretchMake yournext medicalappointmentMeditateCreateaplaylistPrayJournalGivesomeonea hugDanceReada bookRandomact ofKindnessTellsomeoneyou lovethemEat anenergizingmealReadinspiring ormotivationalquotesGroomingDraw/paint/colorGiveyourself acomplimentLiftWeightsTakea napCreatea to-do-listGet 8hours ofsleepTake ahotshowerWatchyourfavoriteT.V. showRun/Walk2-3xweekCall afriendStretchMake yournext medicalappointmentMeditateCreateaplaylistPrayJournalGivesomeonea hug

Men's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Read a book
  3. Random act of Kindness
  4. Tell someone you love them
  5. Eat an energizing meal
  6. Read inspiring or motivational quotes
  7. Grooming
  8. Draw/paint/color
  9. Give yourself a compliment
  10. Lift Weights
  11. Take a nap
  12. Create a to-do-list
  13. Get 8 hours of sleep
  14. Take a hot shower
  15. Watch your favorite T.V. show
  16. Run/Walk 2-3x week
  17. Call a friend
  18. Stretch
  19. Make your next medical appointment
  20. Meditate
  21. Create a playlist
  22. Pray
  23. Journal
  24. Give someone a hug