Eat anenergizingmealTakea napGet 8hours ofsleepReada bookDraw/paint/colorLiftWeightsGroomingRandomact ofKindnessTellsomeoneyou lovethemGivesomeonea hugCreatea to-do-listDanceTake ahotshowerCreateaplaylistMeditateMake yournext medicalappointmentReadinspiring ormotivationalquotesRun/Walk2-3xweekCall afriendWatchyourfavoriteT.V. showStretchJournalGiveyourself acomplimentPrayEat anenergizingmealTakea napGet 8hours ofsleepReada bookDraw/paint/colorLiftWeightsGroomingRandomact ofKindnessTellsomeoneyou lovethemGivesomeonea hugCreatea to-do-listDanceTake ahotshowerCreateaplaylistMeditateMake yournext medicalappointmentReadinspiring ormotivationalquotesRun/Walk2-3xweekCall afriendWatchyourfavoriteT.V. showStretchJournalGiveyourself acomplimentPray

Men's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat an energizing meal
  2. Take a nap
  3. Get 8 hours of sleep
  4. Read a book
  5. Draw/paint/color
  6. Lift Weights
  7. Grooming
  8. Random act of Kindness
  9. Tell someone you love them
  10. Give someone a hug
  11. Create a to-do-list
  12. Dance
  13. Take a hot shower
  14. Create a playlist
  15. Meditate
  16. Make your next medical appointment
  17. Read inspiring or motivational quotes
  18. Run/Walk 2-3x week
  19. Call a friend
  20. Watch your favorite T.V. show
  21. Stretch
  22. Journal
  23. Give yourself a compliment
  24. Pray