Readinspiring ormotivationalquotesDraw/paint/colorRun/Walk2-3xweekDanceReada bookLiftWeightsCreatea to-do-listStretchCreateaplaylistGet 8hours ofsleepMeditateWatchyourfavoriteT.V. showTellsomeoneyou lovethemGroomingMake yournext medicalappointmentGivesomeonea hugPrayTakea napJournalEat anenergizingmealGiveyourself acomplimentRandomact ofKindnessCall afriendTake ahotshowerReadinspiring ormotivationalquotesDraw/paint/colorRun/Walk2-3xweekDanceReada bookLiftWeightsCreatea to-do-listStretchCreateaplaylistGet 8hours ofsleepMeditateWatchyourfavoriteT.V. showTellsomeoneyou lovethemGroomingMake yournext medicalappointmentGivesomeonea hugPrayTakea napJournalEat anenergizingmealGiveyourself acomplimentRandomact ofKindnessCall afriendTake ahotshower

Men's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read inspiring or motivational quotes
  2. Draw/paint/color
  3. Run/Walk 2-3x week
  4. Dance
  5. Read a book
  6. Lift Weights
  7. Create a to-do-list
  8. Stretch
  9. Create a playlist
  10. Get 8 hours of sleep
  11. Meditate
  12. Watch your favorite T.V. show
  13. Tell someone you love them
  14. Grooming
  15. Make your next medical appointment
  16. Give someone a hug
  17. Pray
  18. Take a nap
  19. Journal
  20. Eat an energizing meal
  21. Give yourself a compliment
  22. Random act of Kindness
  23. Call a friend
  24. Take a hot shower