Static stretching Proprioceptive Neuromuscular facilitation (PNF) Slow- twitch fibers Prehabilitation Cardiorespiratory conditioning Overload Adaptation Progressive resistance exercise Isometric exercises Flexibility Dynamic (Isotonic) exercise Specificity Fast- twitch fibers Isokinetic exercise Hypertrophies Rehabilitation Stretching Atrophies Reversibility Ballistic stretching Free! Motor units Preseason conditioning Manual resistance training Static stretching Proprioceptive Neuromuscular facilitation (PNF) Slow- twitch fibers Prehabilitation Cardiorespiratory conditioning Overload Adaptation Progressive resistance exercise Isometric exercises Flexibility Dynamic (Isotonic) exercise Specificity Fast- twitch fibers Isokinetic exercise Hypertrophies Rehabilitation Stretching Atrophies Reversibility Ballistic stretching Free! Motor units Preseason conditioning Manual resistance training
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Static stretching
Proprioceptive Neuromuscular
facilitation (PNF)
Slow-twitch fibers
Prehabilitation
Cardiorespiratory conditioning
Overload
Adaptation
Progressive resistance exercise
Isometric exercises
Flexibility
Dynamic (Isotonic) exercise
Specificity
Fast-twitch fibers
Isokinetic exercise
Hypertrophies
Rehabilitation
Stretching
Atrophies
Reversibility
Ballistic stretching
Free!
Motor units
Preseason conditioning
Manual resistance training