Flexibility Progressive resistance exercise Proprioceptive Neuromuscular facilitation (PNF) Static stretching Manual resistance training Ballistic stretching Slow- twitch fibers Atrophies Isokinetic exercise Adaptation Cardiorespiratory conditioning Reversibility Dynamic (Isotonic) exercise Specificity Prehabilitation Preseason conditioning Fast- twitch fibers Rehabilitation Stretching Isometric exercises Free! Hypertrophies Overload Motor units Flexibility Progressive resistance exercise Proprioceptive Neuromuscular facilitation (PNF) Static stretching Manual resistance training Ballistic stretching Slow- twitch fibers Atrophies Isokinetic exercise Adaptation Cardiorespiratory conditioning Reversibility Dynamic (Isotonic) exercise Specificity Prehabilitation Preseason conditioning Fast- twitch fibers Rehabilitation Stretching Isometric exercises Free! Hypertrophies Overload Motor units
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Flexibility
Progressive resistance exercise
Proprioceptive Neuromuscular
facilitation (PNF)
Static stretching
Manual resistance training
Ballistic stretching
Slow-twitch fibers
Atrophies
Isokinetic exercise
Adaptation
Cardiorespiratory conditioning
Reversibility
Dynamic (Isotonic) exercise
Specificity
Prehabilitation
Preseason conditioning
Fast-twitch fibers
Rehabilitation
Stretching
Isometric exercises
Free!
Hypertrophies
Overload
Motor units