Static stretching Fast- twitch fibers Motor units Flexibility Specificity Cardiorespiratory conditioning Dynamic (Isotonic) exercise Proprioceptive Neuromuscular facilitation (PNF) Adaptation Free! Slow- twitch fibers Manual resistance training Progressive resistance exercise Prehabilitation Ballistic stretching Overload Hypertrophies Preseason conditioning Isometric exercises Reversibility Rehabilitation Stretching Atrophies Isokinetic exercise Static stretching Fast- twitch fibers Motor units Flexibility Specificity Cardiorespiratory conditioning Dynamic (Isotonic) exercise Proprioceptive Neuromuscular facilitation (PNF) Adaptation Free! Slow- twitch fibers Manual resistance training Progressive resistance exercise Prehabilitation Ballistic stretching Overload Hypertrophies Preseason conditioning Isometric exercises Reversibility Rehabilitation Stretching Atrophies Isokinetic exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Static stretching
Fast-twitch fibers
Motor units
Flexibility
Specificity
Cardiorespiratory conditioning
Dynamic (Isotonic) exercise
Proprioceptive Neuromuscular
facilitation (PNF)
Adaptation
Free!
Slow-twitch fibers
Manual resistance training
Progressive resistance exercise
Prehabilitation
Ballistic stretching
Overload
Hypertrophies
Preseason conditioning
Isometric exercises
Reversibility
Rehabilitation
Stretching
Atrophies
Isokinetic exercise