flexibility ballistic stretching prehabilitation atrophies circuit training Free! overloaded isometric exercises dynamic (isotonic) exercise manual resistance training isokinetic exercise cardiorespiratory conditioning motor units preseason conditioning reversibility proprioceptive neuromuscular facilitation (PNF) progressive resistance exercise fast- twitch fibers stretching rehabilitation hypertrophies static stretching specificity slow- twitch fibers adaptation flexibility ballistic stretching prehabilitation atrophies circuit training Free! overloaded isometric exercises dynamic (isotonic) exercise manual resistance training isokinetic exercise cardiorespiratory conditioning motor units preseason conditioning reversibility proprioceptive neuromuscular facilitation (PNF) progressive resistance exercise fast- twitch fibers stretching rehabilitation hypertrophies static stretching specificity slow- twitch fibers adaptation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
flexibility
ballistic stretching
prehabilitation
atrophies
circuit training
Free!
overloaded
isometric exercises
dynamic (isotonic) exercise
manual resistance training
isokinetic exercise
cardiorespiratory conditioning
motor units
preseason conditioning
reversibility
proprioceptive neuromuscular facilitation (PNF)
progressive resistance exercise
fast-twitch fibers
stretching
rehabilitation
hypertrophies
static stretching
specificity
slow-twitch fibers
adaptation