DeepBreathingGo ForA WalkTake ATimeOutCleanYourRoomRead ABookYogaPlayVideoGamesExerciseSewListenToMusicMeditateFingerTouchesJournalPlay AnInstrumentEat ASnackCountto 10Arts &CraftsPlayWithPetsSit InNatureCall AFriendDrawingColoringDoodleSingDeepBreathingGo ForA WalkTake ATimeOutCleanYourRoomRead ABookYogaPlayVideoGamesExerciseSewListenToMusicMeditateFingerTouchesJournalPlay AnInstrumentEat ASnackCountto 10Arts &CraftsPlayWithPetsSit InNatureCall AFriendDrawingColoringDoodleSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Go For A Walk
  3. Take A Time Out
  4. Clean Your Room
  5. Read A Book
  6. Yoga
  7. Play Video Games
  8. Exercise
  9. Sew
  10. Listen To Music
  11. Meditate
  12. Finger Touches
  13. Journal
  14. Play An Instrument
  15. Eat A Snack
  16. Count to 10
  17. Arts & Crafts
  18. Play With Pets
  19. Sit In Nature
  20. Call A Friend
  21. Drawing
  22. Coloring
  23. Doodle
  24. Sing