Play AnInstrumentDrawingGo ForA WalkCountto 10Call AFriendDeepBreathingColoringMeditateEat ASnackListenToMusicYogaExercisePlayVideoGamesArts &CraftsDoodleSingRead ABookSewPlayWithPetsCleanYourRoomJournalFingerTouchesSit InNatureTake ATimeOutPlay AnInstrumentDrawingGo ForA WalkCountto 10Call AFriendDeepBreathingColoringMeditateEat ASnackListenToMusicYogaExercisePlayVideoGamesArts &CraftsDoodleSingRead ABookSewPlayWithPetsCleanYourRoomJournalFingerTouchesSit InNatureTake ATimeOut

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play An Instrument
  2. Drawing
  3. Go For A Walk
  4. Count to 10
  5. Call A Friend
  6. Deep Breathing
  7. Coloring
  8. Meditate
  9. Eat A Snack
  10. Listen To Music
  11. Yoga
  12. Exercise
  13. Play Video Games
  14. Arts & Crafts
  15. Doodle
  16. Sing
  17. Read A Book
  18. Sew
  19. Play With Pets
  20. Clean Your Room
  21. Journal
  22. Finger Touches
  23. Sit In Nature
  24. Take A Time Out