Eat ASnackDeepBreathingJournalMeditateSingCleanYourRoomDrawingFingerTouchesDoodleExerciseArts &CraftsListenToMusicCall AFriendGo ForA WalkSit InNatureTake ATimeOutPlay AnInstrumentColoringPlayWithPetsYogaRead ABookSewPlayVideoGamesCountto 10Eat ASnackDeepBreathingJournalMeditateSingCleanYourRoomDrawingFingerTouchesDoodleExerciseArts &CraftsListenToMusicCall AFriendGo ForA WalkSit InNatureTake ATimeOutPlay AnInstrumentColoringPlayWithPetsYogaRead ABookSewPlayVideoGamesCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat A Snack
  2. Deep Breathing
  3. Journal
  4. Meditate
  5. Sing
  6. Clean Your Room
  7. Drawing
  8. Finger Touches
  9. Doodle
  10. Exercise
  11. Arts & Crafts
  12. Listen To Music
  13. Call A Friend
  14. Go For A Walk
  15. Sit In Nature
  16. Take A Time Out
  17. Play An Instrument
  18. Coloring
  19. Play With Pets
  20. Yoga
  21. Read A Book
  22. Sew
  23. Play Video Games
  24. Count to 10