DeepBreathingListenToMusicYogaTake ATimeOutFingerTouchesDrawingCleanYourRoomCountto 10MeditateDoodleRead ABookArts &CraftsPlayWithPetsExerciseSewPlay AnInstrumentSit InNatureSingPlayVideoGamesGo ForA WalkColoringEat ASnackJournalCall AFriendDeepBreathingListenToMusicYogaTake ATimeOutFingerTouchesDrawingCleanYourRoomCountto 10MeditateDoodleRead ABookArts &CraftsPlayWithPetsExerciseSewPlay AnInstrumentSit InNatureSingPlayVideoGamesGo ForA WalkColoringEat ASnackJournalCall AFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Listen To Music
  3. Yoga
  4. Take A Time Out
  5. Finger Touches
  6. Drawing
  7. Clean Your Room
  8. Count to 10
  9. Meditate
  10. Doodle
  11. Read A Book
  12. Arts & Crafts
  13. Play With Pets
  14. Exercise
  15. Sew
  16. Play An Instrument
  17. Sit In Nature
  18. Sing
  19. Play Video Games
  20. Go For A Walk
  21. Coloring
  22. Eat A Snack
  23. Journal
  24. Call A Friend