Take ATimeOutDrawingMeditateGo ForA WalkExercisePlayWithPetsJournalRead ABookEat ASnackPlay AnInstrumentPlayVideoGamesArts &CraftsSewCleanYourRoomCountto 10ListenToMusicSingYogaFingerTouchesDoodleSit InNatureCall AFriendDeepBreathingColoringTake ATimeOutDrawingMeditateGo ForA WalkExercisePlayWithPetsJournalRead ABookEat ASnackPlay AnInstrumentPlayVideoGamesArts &CraftsSewCleanYourRoomCountto 10ListenToMusicSingYogaFingerTouchesDoodleSit InNatureCall AFriendDeepBreathingColoring

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Time Out
  2. Drawing
  3. Meditate
  4. Go For A Walk
  5. Exercise
  6. Play With Pets
  7. Journal
  8. Read A Book
  9. Eat A Snack
  10. Play An Instrument
  11. Play Video Games
  12. Arts & Crafts
  13. Sew
  14. Clean Your Room
  15. Count to 10
  16. Listen To Music
  17. Sing
  18. Yoga
  19. Finger Touches
  20. Doodle
  21. Sit In Nature
  22. Call A Friend
  23. Deep Breathing
  24. Coloring