ColoringSewListenToMusicJournalCall AFriendCleanYourRoomExercisePlay AnInstrumentEat ASnackDoodleDrawingSingMeditatePlayWithPetsYogaDeepBreathingSit InNatureCountto 10Take ATimeOutArts &CraftsFingerTouchesGo ForA WalkRead ABookPlayVideoGamesColoringSewListenToMusicJournalCall AFriendCleanYourRoomExercisePlay AnInstrumentEat ASnackDoodleDrawingSingMeditatePlayWithPetsYogaDeepBreathingSit InNatureCountto 10Take ATimeOutArts &CraftsFingerTouchesGo ForA WalkRead ABookPlayVideoGames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Sew
  3. Listen To Music
  4. Journal
  5. Call A Friend
  6. Clean Your Room
  7. Exercise
  8. Play An Instrument
  9. Eat A Snack
  10. Doodle
  11. Drawing
  12. Sing
  13. Meditate
  14. Play With Pets
  15. Yoga
  16. Deep Breathing
  17. Sit In Nature
  18. Count to 10
  19. Take A Time Out
  20. Arts & Crafts
  21. Finger Touches
  22. Go For A Walk
  23. Read A Book
  24. Play Video Games