Countto 10Play AnInstrumentPlayVideoGamesPlayWithPetsDeepBreathingYogaRead ABookFingerTouchesGo ForA WalkJournalDrawingSit InNatureListenToMusicSewSingMeditateTake ATimeOutEat ASnackColoringExerciseDoodleArts &CraftsCleanYourRoomCall AFriendCountto 10Play AnInstrumentPlayVideoGamesPlayWithPetsDeepBreathingYogaRead ABookFingerTouchesGo ForA WalkJournalDrawingSit InNatureListenToMusicSewSingMeditateTake ATimeOutEat ASnackColoringExerciseDoodleArts &CraftsCleanYourRoomCall AFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Play An Instrument
  3. Play Video Games
  4. Play With Pets
  5. Deep Breathing
  6. Yoga
  7. Read A Book
  8. Finger Touches
  9. Go For A Walk
  10. Journal
  11. Drawing
  12. Sit In Nature
  13. Listen To Music
  14. Sew
  15. Sing
  16. Meditate
  17. Take A Time Out
  18. Eat A Snack
  19. Coloring
  20. Exercise
  21. Doodle
  22. Arts & Crafts
  23. Clean Your Room
  24. Call A Friend