Arts &CraftsCall AFriendFingerTouchesJournalPlay AnInstrumentSewEat ASnackSit InNatureColoringYogaDoodleTake ATimeOutGo ForA WalkPlayWithPetsListenToMusicCleanYourRoomMeditateRead ABookExerciseCountto 10SingDeepBreathingPlayVideoGamesDrawingArts &CraftsCall AFriendFingerTouchesJournalPlay AnInstrumentSewEat ASnackSit InNatureColoringYogaDoodleTake ATimeOutGo ForA WalkPlayWithPetsListenToMusicCleanYourRoomMeditateRead ABookExerciseCountto 10SingDeepBreathingPlayVideoGamesDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Call A Friend
  3. Finger Touches
  4. Journal
  5. Play An Instrument
  6. Sew
  7. Eat A Snack
  8. Sit In Nature
  9. Coloring
  10. Yoga
  11. Doodle
  12. Take A Time Out
  13. Go For A Walk
  14. Play With Pets
  15. Listen To Music
  16. Clean Your Room
  17. Meditate
  18. Read A Book
  19. Exercise
  20. Count to 10
  21. Sing
  22. Deep Breathing
  23. Play Video Games
  24. Drawing