BodyCompositionHigh  kneesPercentageof Fat toMuscleTrunk   RotationBicep   CurlWall  Push UpBurpeeside  bendsJumping   JacksChair  TrcepdipMuscularStrengthChair  SquatFront  Lunge  Plank  JogMuscularEnduranceQuad   StretchCardioRespiratorySide  SkatersSide  LungeFlexibilitySit  UpsSide  StretchBodyCompositionHigh  kneesPercentageof Fat toMuscleTrunk   RotationBicep   CurlWall  Push UpBurpeeside  bendsJumping   JacksChair  TrcepdipMuscularStrengthChair  SquatFront  Lunge  Plank  JogMuscularEnduranceQuad   StretchCardioRespiratorySide  SkatersSide  LungeFlexibilitySit  UpsSide  Stretch

5 Fitness Component Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Composition
  2. High knees
  3. Percentage of Fat to Muscle
  4. Trunk Rotation
  5. Bicep Curl
  6. Wall Push Up
  7. Burpee
  8. side bends
  9. Jumping Jacks
  10. Chair Trcepdip
  11. Muscular Strength
  12. Chair Squat
  13. Front Lunge
  14. Plank
  15. Jog
  16. Muscular Endurance
  17. Quad Stretch
  18. Cardio Respiratory
  19. Side Skaters
  20. Side Lunge
  21. Flexibility
  22. Sit Ups
  23. Side Stretch