BurpeeMuscularStrengthPercentageof Fat toMuscleSide  Skaters  JogWall  Push UpBicep   CurlBodyCompositionFlexibilityside  bendsTrunk   RotationMuscularEnduranceSide  StretchChair  SquatHigh  kneesCardioRespiratoryJumping   JacksFront  LungeSide  LungeQuad   StretchSit  Ups  PlankChair  TrcepdipBurpeeMuscularStrengthPercentageof Fat toMuscleSide  Skaters  JogWall  Push UpBicep   CurlBodyCompositionFlexibilityside  bendsTrunk   RotationMuscularEnduranceSide  StretchChair  SquatHigh  kneesCardioRespiratoryJumping   JacksFront  LungeSide  LungeQuad   StretchSit  Ups  PlankChair  Trcepdip

5 Fitness Component Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpee
  2. Muscular Strength
  3. Percentage of Fat to Muscle
  4. Side Skaters
  5. Jog
  6. Wall Push Up
  7. Bicep Curl
  8. Body Composition
  9. Flexibility
  10. side bends
  11. Trunk Rotation
  12. Muscular Endurance
  13. Side Stretch
  14. Chair Squat
  15. High knees
  16. Cardio Respiratory
  17. Jumping Jacks
  18. Front Lunge
  19. Side Lunge
  20. Quad Stretch
  21. Sit Ups
  22. Plank
  23. Chair Trcepdip