Side  StretchTrunk   RotationHigh  kneesPercentageof Fat toMuscleJumping   JacksFront  LungeChair  TrcepdipBodyCompositionSit  UpsSide  SkatersBurpeeQuad   StretchWall  Push UpChair  Squat  JogMuscularStrength  PlankBicep   Curlside  bendsMuscularEnduranceSide  LungeFlexibilityCardioRespiratorySide  StretchTrunk   RotationHigh  kneesPercentageof Fat toMuscleJumping   JacksFront  LungeChair  TrcepdipBodyCompositionSit  UpsSide  SkatersBurpeeQuad   StretchWall  Push UpChair  Squat  JogMuscularStrength  PlankBicep   Curlside  bendsMuscularEnduranceSide  LungeFlexibilityCardioRespiratory

5 Fitness Component Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Stretch
  2. Trunk Rotation
  3. High knees
  4. Percentage of Fat to Muscle
  5. Jumping Jacks
  6. Front Lunge
  7. Chair Trcepdip
  8. Body Composition
  9. Sit Ups
  10. Side Skaters
  11. Burpee
  12. Quad Stretch
  13. Wall Push Up
  14. Chair Squat
  15. Jog
  16. Muscular Strength
  17. Plank
  18. Bicep Curl
  19. side bends
  20. Muscular Endurance
  21. Side Lunge
  22. Flexibility
  23. Cardio Respiratory