Wall  Push UpCardioRespiratoryBurpeeSit  Ups  PlankChair  SquatQuad   StretchMuscularEnduranceChair  TrcepdipPercentageof Fat toMuscleMuscularStrengthSide  StretchSide  LungeJumping   Jacksside  bendsBicep   CurlSide  SkatersHigh  knees  JogTrunk   RotationFlexibilityBodyCompositionFront  LungeWall  Push UpCardioRespiratoryBurpeeSit  Ups  PlankChair  SquatQuad   StretchMuscularEnduranceChair  TrcepdipPercentageof Fat toMuscleMuscularStrengthSide  StretchSide  LungeJumping   Jacksside  bendsBicep   CurlSide  SkatersHigh  knees  JogTrunk   RotationFlexibilityBodyCompositionFront  Lunge

5 Fitness Component Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Push Up
  2. Cardio Respiratory
  3. Burpee
  4. Sit Ups
  5. Plank
  6. Chair Squat
  7. Quad Stretch
  8. Muscular Endurance
  9. Chair Trcepdip
  10. Percentage of Fat to Muscle
  11. Muscular Strength
  12. Side Stretch
  13. Side Lunge
  14. Jumping Jacks
  15. side bends
  16. Bicep Curl
  17. Side Skaters
  18. High knees
  19. Jog
  20. Trunk Rotation
  21. Flexibility
  22. Body Composition
  23. Front Lunge