High  kneesSit  UpsFront  LungeBodyCompositionPercentageof Fat toMuscleQuad   StretchChair  TrcepdipFlexibilityBurpeeChair  SquatBicep   Curl  PlankSide  SkatersCardioRespiratoryWall  Push UpSide  StretchMuscularStrengthSide  LungeTrunk   RotationJumping   Jacks  JogMuscularEnduranceside  bendsHigh  kneesSit  UpsFront  LungeBodyCompositionPercentageof Fat toMuscleQuad   StretchChair  TrcepdipFlexibilityBurpeeChair  SquatBicep   Curl  PlankSide  SkatersCardioRespiratoryWall  Push UpSide  StretchMuscularStrengthSide  LungeTrunk   RotationJumping   Jacks  JogMuscularEnduranceside  bends

5 Fitness Component Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Sit Ups
  3. Front Lunge
  4. Body Composition
  5. Percentage of Fat to Muscle
  6. Quad Stretch
  7. Chair Trcepdip
  8. Flexibility
  9. Burpee
  10. Chair Squat
  11. Bicep Curl
  12. Plank
  13. Side Skaters
  14. Cardio Respiratory
  15. Wall Push Up
  16. Side Stretch
  17. Muscular Strength
  18. Side Lunge
  19. Trunk Rotation
  20. Jumping Jacks
  21. Jog
  22. Muscular Endurance
  23. side bends