side  bendsWall  Push UpFlexibilitySide  StretchHigh  kneesSit  UpsPercentageof Fat toMuscleMuscularEnduranceSide  SkatersBodyCompositionQuad   StretchJumping   JacksBurpeeTrunk   RotationSide  LungeMuscularStrengthCardioRespiratoryFront  Lunge  JogChair  TrcepdipBicep   CurlChair  Squat  Plankside  bendsWall  Push UpFlexibilitySide  StretchHigh  kneesSit  UpsPercentageof Fat toMuscleMuscularEnduranceSide  SkatersBodyCompositionQuad   StretchJumping   JacksBurpeeTrunk   RotationSide  LungeMuscularStrengthCardioRespiratoryFront  Lunge  JogChair  TrcepdipBicep   CurlChair  Squat  Plank

5 Fitness Component Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side bends
  2. Wall Push Up
  3. Flexibility
  4. Side Stretch
  5. High knees
  6. Sit Ups
  7. Percentage of Fat to Muscle
  8. Muscular Endurance
  9. Side Skaters
  10. Body Composition
  11. Quad Stretch
  12. Jumping Jacks
  13. Burpee
  14. Trunk Rotation
  15. Side Lunge
  16. Muscular Strength
  17. Cardio Respiratory
  18. Front Lunge
  19. Jog
  20. Chair Trcepdip
  21. Bicep Curl
  22. Chair Squat
  23. Plank