JogMuscularStrengthJumping   JacksBodyCompositionHigh  kneesBurpeeChair  TrcepdipChair  SquatSit  Ups  PlankQuad   StretchFlexibilitySide  SkatersBicep   CurlFront  LungeSide  StretchCardioRespiratoryTrunk   RotationSide  Lungeside  bendsMuscularEnduranceWall  Push UpPercentageof Fat toMuscle  JogMuscularStrengthJumping   JacksBodyCompositionHigh  kneesBurpeeChair  TrcepdipChair  SquatSit  Ups  PlankQuad   StretchFlexibilitySide  SkatersBicep   CurlFront  LungeSide  StretchCardioRespiratoryTrunk   RotationSide  Lungeside  bendsMuscularEnduranceWall  Push UpPercentageof Fat toMuscle

5 Fitness Component Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog
  2. Muscular Strength
  3. Jumping Jacks
  4. Body Composition
  5. High knees
  6. Burpee
  7. Chair Trcepdip
  8. Chair Squat
  9. Sit Ups
  10. Plank
  11. Quad Stretch
  12. Flexibility
  13. Side Skaters
  14. Bicep Curl
  15. Front Lunge
  16. Side Stretch
  17. Cardio Respiratory
  18. Trunk Rotation
  19. Side Lunge
  20. side bends
  21. Muscular Endurance
  22. Wall Push Up
  23. Percentage of Fat to Muscle