Quad   StretchCardioRespiratoryChair  SquatFront  LungeSit  Upsside  bendsTrunk   Rotation  JogSide  SkatersJumping   Jacks  PlankSide  StretchBurpeeHigh  kneesFlexibilityWall  Push UpBicep   CurlBodyCompositionMuscularEnduranceMuscularStrengthSide  LungeChair  TrcepdipPercentageof Fat toMuscleQuad   StretchCardioRespiratoryChair  SquatFront  LungeSit  Upsside  bendsTrunk   Rotation  JogSide  SkatersJumping   Jacks  PlankSide  StretchBurpeeHigh  kneesFlexibilityWall  Push UpBicep   CurlBodyCompositionMuscularEnduranceMuscularStrengthSide  LungeChair  TrcepdipPercentageof Fat toMuscle

5 Fitness Component Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Quad Stretch
  2. Cardio Respiratory
  3. Chair Squat
  4. Front Lunge
  5. Sit Ups
  6. side bends
  7. Trunk Rotation
  8. Jog
  9. Side Skaters
  10. Jumping Jacks
  11. Plank
  12. Side Stretch
  13. Burpee
  14. High knees
  15. Flexibility
  16. Wall Push Up
  17. Bicep Curl
  18. Body Composition
  19. Muscular Endurance
  20. Muscular Strength
  21. Side Lunge
  22. Chair Trcepdip
  23. Percentage of Fat to Muscle