JumpingJacks(20)jumpingjacks(15)washingmachine(5)hop onbothfeet (10)sit ups(10)run inplace (10seconds)hop onleft foot(20)jumpingjacks(20)jumpingjacks(10)YOUCHOOSE!wall sit(5seconds)froghops(10)sit ups(10)hop onrightfoot (5)randomdancemoverun inplace(count to20)hop onleft foot(5)randomdancemovefroghops(5)pushups (5)run inplace(count to15)pushups (5)YOUCHOOSE!hop onrightfoot (20)JumpingJacks(20)jumpingjacks(15)washingmachine(5)hop onbothfeet (10)sit ups(10)run inplace (10seconds)hop onleft foot(20)jumpingjacks(20)jumpingjacks(10)YOUCHOOSE!wall sit(5seconds)froghops(10)sit ups(10)hop onrightfoot (5)randomdancemoverun inplace(count to20)hop onleft foot(5)randomdancemovefroghops(5)pushups (5)run inplace(count to15)pushups (5)YOUCHOOSE!hop onrightfoot (20)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks (20)
  2. jumping jacks (15)
  3. washing machine (5)
  4. hop on both feet (10)
  5. sit ups (10)
  6. run in place (10 seconds)
  7. hop on left foot (20)
  8. jumping jacks (20)
  9. jumping jacks (10)
  10. YOU CHOOSE!
  11. wall sit (5 seconds)
  12. frog hops (10)
  13. sit ups (10)
  14. hop on right foot (5)
  15. random dance move
  16. run in place (count to 20)
  17. hop on left foot (5)
  18. random dance move
  19. frog hops (5)
  20. push ups (5)
  21. run in place (count to 15)
  22. push ups (5)
  23. YOU CHOOSE!
  24. hop on right foot (20)