GetenoughsleepTake adeepbreathTalkkindly toyourselfDosomethingyou enjoyGet offsocialmediaListen toyourfavoritemusicGooutsideTalk toyourfriendsGetenoughsleepTake adeepbreathTalkkindly toyourselfDosomethingyou enjoyGet offsocialmediaListen toyourfavoritemusicGooutsideTalk toyourfriends

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Take a deep breath
  3. Talk kindly to yourself
  4. Do something you enjoy
  5. Get off social media
  6. Listen to your favorite music
  7. Go outside
  8. Talk to your friends