Talk toyourfriendsDosomethingyou enjoyTalkkindly toyourselfListen toyourfavoritemusicGet offsocialmediaTake adeepbreathGetenoughsleepGooutsideTalk toyourfriendsDosomethingyou enjoyTalkkindly toyourselfListen toyourfavoritemusicGet offsocialmediaTake adeepbreathGetenoughsleepGooutside

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your friends
  2. Do something you enjoy
  3. Talk kindly to yourself
  4. Listen to your favorite music
  5. Get off social media
  6. Take a deep breath
  7. Get enough sleep
  8. Go outside