Talk toyourfriendsGet offsocialmediaTalkkindly toyourselfTake adeepbreathListen toyourfavoritemusicGooutsideGetenoughsleepDosomethingyou enjoyTalk toyourfriendsGet offsocialmediaTalkkindly toyourselfTake adeepbreathListen toyourfavoritemusicGooutsideGetenoughsleepDosomethingyou enjoy

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your friends
  2. Get off social media
  3. Talk kindly to yourself
  4. Take a deep breath
  5. Listen to your favorite music
  6. Go outside
  7. Get enough sleep
  8. Do something you enjoy