Get offsocialmediaTake adeepbreathGooutsideTalk toyourfriendsGetenoughsleepListen toyourfavoritemusicDosomethingyou enjoyTalkkindly toyourselfGet offsocialmediaTake adeepbreathGooutsideTalk toyourfriendsGetenoughsleepListen toyourfavoritemusicDosomethingyou enjoyTalkkindly toyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get off social media
  2. Take a deep breath
  3. Go outside
  4. Talk to your friends
  5. Get enough sleep
  6. Listen to your favorite music
  7. Do something you enjoy
  8. Talk kindly to yourself