Talk toyourfriendsListen toyourfavoritemusicDosomethingyou enjoyGooutsideTalkkindly toyourselfGetenoughsleepGet offsocialmediaTake adeepbreathTalk toyourfriendsListen toyourfavoritemusicDosomethingyou enjoyGooutsideTalkkindly toyourselfGetenoughsleepGet offsocialmediaTake adeepbreath

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your friends
  2. Listen to your favorite music
  3. Do something you enjoy
  4. Go outside
  5. Talk kindly to yourself
  6. Get enough sleep
  7. Get off social media
  8. Take a deep breath