Listen toyourfavoritemusicTake adeepbreathTalkkindly toyourselfDosomethingyou enjoyTalk toyourfriendsGet offsocialmediaGooutsideGetenoughsleepListen toyourfavoritemusicTake adeepbreathTalkkindly toyourselfDosomethingyou enjoyTalk toyourfriendsGet offsocialmediaGooutsideGetenoughsleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Take a deep breath
  3. Talk kindly to yourself
  4. Do something you enjoy
  5. Talk to your friends
  6. Get off social media
  7. Go outside
  8. Get enough sleep