Get offsocialmediaTake adeepbreathTalkkindly toyourselfGooutsideListen toyourfavoritemusicGetenoughsleepDosomethingyou enjoyTalk toyourfriendsGet offsocialmediaTake adeepbreathTalkkindly toyourselfGooutsideListen toyourfavoritemusicGetenoughsleepDosomethingyou enjoyTalk toyourfriends

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get off social media
  2. Take a deep breath
  3. Talk kindly to yourself
  4. Go outside
  5. Listen to your favorite music
  6. Get enough sleep
  7. Do something you enjoy
  8. Talk to your friends