GooutsideListen toyourfavoritemusicGet offsocialmediaTalkkindly toyourselfTalk toyourfriendsTake adeepbreathGetenoughsleepDosomethingyou enjoyGooutsideListen toyourfavoritemusicGet offsocialmediaTalkkindly toyourselfTalk toyourfriendsTake adeepbreathGetenoughsleepDosomethingyou enjoy

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Listen to your favorite music
  3. Get off social media
  4. Talk kindly to yourself
  5. Talk to your friends
  6. Take a deep breath
  7. Get enough sleep
  8. Do something you enjoy