GetenoughsleepTalkkindly toyourselfTake adeepbreathTalk toyourfriendsDosomethingyou enjoyGooutsideListen toyourfavoritemusicGet offsocialmediaGetenoughsleepTalkkindly toyourselfTake adeepbreathTalk toyourfriendsDosomethingyou enjoyGooutsideListen toyourfavoritemusicGet offsocialmedia

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Talk kindly to yourself
  3. Take a deep breath
  4. Talk to your friends
  5. Do something you enjoy
  6. Go outside
  7. Listen to your favorite music
  8. Get off social media