Take adeepbreathGet offsocialmediaListen toyourfavoritemusicGetenoughsleepTalkkindly toyourselfDosomethingyou enjoyGooutsideTalk toyourfriendsTake adeepbreathGet offsocialmediaListen toyourfavoritemusicGetenoughsleepTalkkindly toyourselfDosomethingyou enjoyGooutsideTalk toyourfriends

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Get off social media
  3. Listen to your favorite music
  4. Get enough sleep
  5. Talk kindly to yourself
  6. Do something you enjoy
  7. Go outside
  8. Talk to your friends