GetenoughsleepTalk toyourfriendsListen toyourfavoritemusicGet offsocialmediaGooutsideDosomethingyou enjoyTake adeepbreathTalkkindly toyourselfGetenoughsleepTalk toyourfriendsListen toyourfavoritemusicGet offsocialmediaGooutsideDosomethingyou enjoyTake adeepbreathTalkkindly toyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Talk to your friends
  3. Listen to your favorite music
  4. Get off social media
  5. Go outside
  6. Do something you enjoy
  7. Take a deep breath
  8. Talk kindly to yourself