ProgressiveMuscleRelaxationRelapseThoughtRecordingscatastrophizingshouldstatementsGratitude(threegoodthings)discountingthepositiveswhat ifstatementsregretorientationfortunetellingpersonalizationBehaviorAnalysisChainsPreparationall ornothingthinkingblamingMaintenanceWiseMindActionjudgementfocusedunfaircomparisonslabelingemotionalreasoningContemplationmentalfilteringinability todisconfirmovergeneralizationRadicalAcceptancePre-contemplationProgressiveMuscleRelaxationRelapseThoughtRecordingscatastrophizingshouldstatementsGratitude(threegoodthings)discountingthepositiveswhat ifstatementsregretorientationfortunetellingpersonalizationBehaviorAnalysisChainsPreparationall ornothingthinkingblamingMaintenanceWiseMindActionjudgementfocusedunfaircomparisonslabelingemotionalreasoningContemplationmentalfilteringinability todisconfirmovergeneralizationRadicalAcceptancePre-contemplation

PHP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Relapse
  3. Thought Recordings
  4. catastrophizing
  5. should statements
  6. Gratitude (three good things)
  7. discounting the positives
  8. what if statements
  9. regret orientation
  10. fortune telling
  11. personalization
  12. Behavior Analysis Chains
  13. Preparation
  14. all or nothing thinking
  15. blaming
  16. Maintenance
  17. Wise Mind
  18. Action
  19. judgement focused
  20. unfair comparisons
  21. labeling
  22. emotional reasoning
  23. Contemplation
  24. mental filtering
  25. inability to disconfirm
  26. overgeneralization
  27. Radical Acceptance
  28. Pre-contemplation