Gratitude(threegoodthings)PreparationshouldstatementsWiseMindThoughtRecordingscatastrophizingblamingdiscountingthepositivesfortunetellingRadicalAcceptancewhat ifstatementsjudgementfocusedregretorientationPre-contemplationunfaircomparisonsBehaviorAnalysisChainsProgressiveMuscleRelaxationinability todisconfirmlabelingContemplationActionRelapsementalfilteringMaintenancepersonalizationall ornothingthinkingemotionalreasoningovergeneralizationGratitude(threegoodthings)PreparationshouldstatementsWiseMindThoughtRecordingscatastrophizingblamingdiscountingthepositivesfortunetellingRadicalAcceptancewhat ifstatementsjudgementfocusedregretorientationPre-contemplationunfaircomparisonsBehaviorAnalysisChainsProgressiveMuscleRelaxationinability todisconfirmlabelingContemplationActionRelapsementalfilteringMaintenancepersonalizationall ornothingthinkingemotionalreasoningovergeneralization

PHP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude (three good things)
  2. Preparation
  3. should statements
  4. Wise Mind
  5. Thought Recordings
  6. catastrophizing
  7. blaming
  8. discounting the positives
  9. fortune telling
  10. Radical Acceptance
  11. what if statements
  12. judgement focused
  13. regret orientation
  14. Pre-contemplation
  15. unfair comparisons
  16. Behavior Analysis Chains
  17. Progressive Muscle Relaxation
  18. inability to disconfirm
  19. labeling
  20. Contemplation
  21. Action
  22. Relapse
  23. mental filtering
  24. Maintenance
  25. personalization
  26. all or nothing thinking
  27. emotional reasoning
  28. overgeneralization