FREE!excessivefearFREE!always lookat the brightside of everysituationfeelinglessinterestedin a daysleepsearlyoverthinksa lotemotionallystablealways blamesoneself forthings that didnot go your waytalks toselfgentlysleepingproblemsextremefeelings ofworriesand guiltseekshelp whenin needrewardsself forsmall winsin lifehasenoughself-confidencedifficultyin makingdecisionsFREE!excessivefearFREE!always lookat the brightside of everysituationfeelinglessinterestedin a daysleepsearlyoverthinksa lotemotionallystablealways blamesoneself forthings that didnot go your waytalks toselfgentlysleepingproblemsextremefeelings ofworriesand guiltseekshelp whenin needrewardsself forsmall winsin lifehasenoughself-confidencedifficultyin makingdecisions

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE!
  2. excessive fear
  3. FREE!
  4. always look at the bright side of every situation
  5. feeling less interested in a day
  6. sleeps early
  7. overthinks a lot
  8. emotionally stable
  9. always blames oneself for things that did not go your way
  10. talks to self gently
  11. sleeping problems
  12. extreme feelings of worries and guilt
  13. seeks help when in need
  14. rewards self for small wins in life
  15. has enough self-confidence
  16. difficulty in making decisions