always blamesoneself forthings that didnot go your wayemotionallystableextremefeelings ofworriesand guilthasenoughself-confidenceoverthinksa lotseekshelp whenin needalways lookat the brightside of everysituation FREE!excessivefearsleepsearlydifficultyin makingdecisionstalks toselfgentlyfeelinglessinterestedin a daysleepingproblemsFREE!rewardsself forsmall winsin lifealways blamesoneself forthings that didnot go your wayemotionallystableextremefeelings ofworriesand guilthasenoughself-confidenceoverthinksa lotseekshelp whenin needalways lookat the brightside of everysituationFREE!excessivefearsleepsearlydifficultyin makingdecisionstalks toselfgentlyfeelinglessinterestedin a daysleepingproblemsFREE!rewardsself forsmall winsin life

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. always blames oneself for things that did not go your way
  2. emotionally stable
  3. extreme feelings of worries and guilt
  4. has enough self-confidence
  5. overthinks a lot
  6. seeks help when in need
  7. always look at the bright side of every situation
  8. FREE!
  9. excessive fear
  10. sleeps early
  11. difficulty in making decisions
  12. talks to self gently
  13. feeling less interested in a day
  14. sleeping problems
  15. FREE!
  16. rewards self for small wins in life