difficultyin makingdecisionsexcessivefearhasenoughself-confidencesleepingproblemsseekshelp whenin needtalks toselfgentlyalways lookat the brightside of everysituation FREE!emotionallystableextremefeelings ofworriesand guiltfeelinglessinterestedin a dayoverthinksa lotalways blamesoneself forthings that didnot go your wayrewardsself forsmall winsin lifeFREE!sleepsearlydifficultyin makingdecisionsexcessivefearhasenoughself-confidencesleepingproblemsseekshelp whenin needtalks toselfgentlyalways lookat the brightside of everysituationFREE!emotionallystableextremefeelings ofworriesand guiltfeelinglessinterestedin a dayoverthinksa lotalways blamesoneself forthings that didnot go your wayrewardsself forsmall winsin lifeFREE!sleepsearly

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. difficulty in making decisions
  2. excessive fear
  3. has enough self-confidence
  4. sleeping problems
  5. seeks help when in need
  6. talks to self gently
  7. always look at the bright side of every situation
  8. FREE!
  9. emotionally stable
  10. extreme feelings of worries and guilt
  11. feeling less interested in a day
  12. overthinks a lot
  13. always blames oneself for things that did not go your way
  14. rewards self for small wins in life
  15. FREE!
  16. sleeps early