seekshelp whenin needtalks toselfgentlydifficultyin makingdecisionsrewardsself forsmall winsin lifesleepingproblemsemotionallystableextremefeelings ofworriesand guiltsleepsearlyexcessivefearalways blamesoneself forthings that didnot go your wayhasenoughself-confidence FREE!feelinglessinterestedin a dayalways lookat the brightside of everysituationFREE!overthinksa lotseekshelp whenin needtalks toselfgentlydifficultyin makingdecisionsrewardsself forsmall winsin lifesleepingproblemsemotionallystableextremefeelings ofworriesand guiltsleepsearlyexcessivefearalways blamesoneself forthings that didnot go your wayhasenoughself-confidenceFREE!feelinglessinterestedin a dayalways lookat the brightside of everysituationFREE!overthinksa lot

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. seeks help when in need
  2. talks to self gently
  3. difficulty in making decisions
  4. rewards self for small wins in life
  5. sleeping problems
  6. emotionally stable
  7. extreme feelings of worries and guilt
  8. sleeps early
  9. excessive fear
  10. always blames oneself for things that did not go your way
  11. has enough self-confidence
  12. FREE!
  13. feeling less interested in a day
  14. always look at the bright side of every situation
  15. FREE!
  16. overthinks a lot