sleepsearlysleepingproblemstalks toselfgentlydifficultyin makingdecisionsseekshelp whenin needalways blamesoneself forthings that didnot go your way FREE!rewardsself forsmall winsin lifefeelinglessinterestedin a dayhasenoughself-confidenceexcessivefearFREE!always lookat the brightside of everysituationemotionallystableoverthinksa lotextremefeelings ofworriesand guiltsleepsearlysleepingproblemstalks toselfgentlydifficultyin makingdecisionsseekshelp whenin needalways blamesoneself forthings that didnot go your wayFREE!rewardsself forsmall winsin lifefeelinglessinterestedin a dayhasenoughself-confidenceexcessivefearFREE!always lookat the brightside of everysituationemotionallystableoverthinksa lotextremefeelings ofworriesand guilt

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleeps early
  2. sleeping problems
  3. talks to self gently
  4. difficulty in making decisions
  5. seeks help when in need
  6. always blames oneself for things that did not go your way
  7. FREE!
  8. rewards self for small wins in life
  9. feeling less interested in a day
  10. has enough self-confidence
  11. excessive fear
  12. FREE!
  13. always look at the bright side of every situation
  14. emotionally stable
  15. overthinks a lot
  16. extreme feelings of worries and guilt