talks toselfgentlysleepsearlyrewardsself forsmall winsin lifeseekshelp whenin needextremefeelings ofworriesand guiltdifficultyin makingdecisions FREE!hasenoughself-confidenceoverthinksa lotemotionallystableexcessivefearFREE!always blamesoneself forthings that didnot go your wayfeelinglessinterestedin a daysleepingproblemsalways lookat the brightside of everysituationtalks toselfgentlysleepsearlyrewardsself forsmall winsin lifeseekshelp whenin needextremefeelings ofworriesand guiltdifficultyin makingdecisionsFREE!hasenoughself-confidenceoverthinksa lotemotionallystableexcessivefearFREE!always blamesoneself forthings that didnot go your wayfeelinglessinterestedin a daysleepingproblemsalways lookat the brightside of everysituation

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talks to self gently
  2. sleeps early
  3. rewards self for small wins in life
  4. seeks help when in need
  5. extreme feelings of worries and guilt
  6. difficulty in making decisions
  7. FREE!
  8. has enough self-confidence
  9. overthinks a lot
  10. emotionally stable
  11. excessive fear
  12. FREE!
  13. always blames oneself for things that did not go your way
  14. feeling less interested in a day
  15. sleeping problems
  16. always look at the bright side of every situation