talks toselfgentlysleepsearlyseekshelp whenin needemotionallystable FREE!overthinksa lotdifficultyin makingdecisionssleepingproblemsexcessivefearextremefeelings ofworriesand guiltalways lookat the brightside of everysituationfeelinglessinterestedin a dayrewardsself forsmall winsin lifehasenoughself-confidencealways blamesoneself forthings that didnot go your wayFREE!talks toselfgentlysleepsearlyseekshelp whenin needemotionallystableFREE!overthinksa lotdifficultyin makingdecisionssleepingproblemsexcessivefearextremefeelings ofworriesand guiltalways lookat the brightside of everysituationfeelinglessinterestedin a dayrewardsself forsmall winsin lifehasenoughself-confidencealways blamesoneself forthings that didnot go your wayFREE!

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talks to self gently
  2. sleeps early
  3. seeks help when in need
  4. emotionally stable
  5. FREE!
  6. overthinks a lot
  7. difficulty in making decisions
  8. sleeping problems
  9. excessive fear
  10. extreme feelings of worries and guilt
  11. always look at the bright side of every situation
  12. feeling less interested in a day
  13. rewards self for small wins in life
  14. has enough self-confidence
  15. always blames oneself for things that did not go your way
  16. FREE!