difficultyin makingdecisionsalways lookat the brightside of everysituationextremefeelings ofworriesand guiltalways blamesoneself forthings that didnot go your waysleepsearlysleepingproblemshasenoughself-confidenceexcessivefearemotionallystableoverthinksa lotfeelinglessinterestedin a day FREE!FREE!talks toselfgentlyseekshelp whenin needrewardsself forsmall winsin lifedifficultyin makingdecisionsalways lookat the brightside of everysituationextremefeelings ofworriesand guiltalways blamesoneself forthings that didnot go your waysleepsearlysleepingproblemshasenoughself-confidenceexcessivefearemotionallystableoverthinksa lotfeelinglessinterestedin a dayFREE!FREE!talks toselfgentlyseekshelp whenin needrewardsself forsmall winsin life

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. difficulty in making decisions
  2. always look at the bright side of every situation
  3. extreme feelings of worries and guilt
  4. always blames oneself for things that did not go your way
  5. sleeps early
  6. sleeping problems
  7. has enough self-confidence
  8. excessive fear
  9. emotionally stable
  10. overthinks a lot
  11. feeling less interested in a day
  12. FREE!
  13. FREE!
  14. talks to self gently
  15. seeks help when in need
  16. rewards self for small wins in life