always blamesoneself forthings that didnot go your way FREE!sleepsearlyseekshelp whenin needdifficultyin makingdecisionsrewardsself forsmall winsin lifealways lookat the brightside of everysituationsleepingproblemshasenoughself-confidencefeelinglessinterestedin a dayextremefeelings ofworriesand guiltoverthinksa lotexcessivefearFREE!emotionallystabletalks toselfgentlyalways blamesoneself forthings that didnot go your wayFREE!sleepsearlyseekshelp whenin needdifficultyin makingdecisionsrewardsself forsmall winsin lifealways lookat the brightside of everysituationsleepingproblemshasenoughself-confidencefeelinglessinterestedin a dayextremefeelings ofworriesand guiltoverthinksa lotexcessivefearFREE!emotionallystabletalks toselfgently

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. always blames oneself for things that did not go your way
  2. FREE!
  3. sleeps early
  4. seeks help when in need
  5. difficulty in making decisions
  6. rewards self for small wins in life
  7. always look at the bright side of every situation
  8. sleeping problems
  9. has enough self-confidence
  10. feeling less interested in a day
  11. extreme feelings of worries and guilt
  12. overthinks a lot
  13. excessive fear
  14. FREE!
  15. emotionally stable
  16. talks to self gently