sleepingproblems FREE!overthinksa lotseekshelp whenin needtalks toselfgentlyextremefeelings ofworriesand guiltexcessivefearrewardsself forsmall winsin lifeFREE!hasenoughself-confidenceemotionallystablealways lookat the brightside of everysituationfeelinglessinterestedin a daysleepsearlyalways blamesoneself forthings that didnot go your waydifficultyin makingdecisionssleepingproblemsFREE!overthinksa lotseekshelp whenin needtalks toselfgentlyextremefeelings ofworriesand guiltexcessivefearrewardsself forsmall winsin lifeFREE!hasenoughself-confidenceemotionallystablealways lookat the brightside of everysituationfeelinglessinterestedin a daysleepsearlyalways blamesoneself forthings that didnot go your waydifficultyin makingdecisions

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleeping problems
  2. FREE!
  3. overthinks a lot
  4. seeks help when in need
  5. talks to self gently
  6. extreme feelings of worries and guilt
  7. excessive fear
  8. rewards self for small wins in life
  9. FREE!
  10. has enough self-confidence
  11. emotionally stable
  12. always look at the bright side of every situation
  13. feeling less interested in a day
  14. sleeps early
  15. always blames oneself for things that did not go your way
  16. difficulty in making decisions