rewardsself forsmall winsin lifesleepingproblemsoverthinksa lot FREE!always lookat the brightside of everysituationexcessivefearFREE!feelinglessinterestedin a dayseekshelp whenin needhasenoughself-confidencetalks toselfgentlysleepsearlyextremefeelings ofworriesand guiltdifficultyin makingdecisionsemotionallystablealways blamesoneself forthings that didnot go your wayrewardsself forsmall winsin lifesleepingproblemsoverthinksa lotFREE!always lookat the brightside of everysituationexcessivefearFREE!feelinglessinterestedin a dayseekshelp whenin needhasenoughself-confidencetalks toselfgentlysleepsearlyextremefeelings ofworriesand guiltdifficultyin makingdecisionsemotionallystablealways blamesoneself forthings that didnot go your way

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rewards self for small wins in life
  2. sleeping problems
  3. overthinks a lot
  4. FREE!
  5. always look at the bright side of every situation
  6. excessive fear
  7. FREE!
  8. feeling less interested in a day
  9. seeks help when in need
  10. has enough self-confidence
  11. talks to self gently
  12. sleeps early
  13. extreme feelings of worries and guilt
  14. difficulty in making decisions
  15. emotionally stable
  16. always blames oneself for things that did not go your way