emotionallystablefeelinglessinterestedin a dayalways blamesoneself forthings that didnot go your waysleepsearly FREE!overthinksa lotalways lookat the brightside of everysituationtalks toselfgentlyFREE!rewardsself forsmall winsin lifeexcessivefearsleepingproblemshasenoughself-confidenceseekshelp whenin needextremefeelings ofworriesand guiltdifficultyin makingdecisionsemotionallystablefeelinglessinterestedin a dayalways blamesoneself forthings that didnot go your waysleepsearlyFREE!overthinksa lotalways lookat the brightside of everysituationtalks toselfgentlyFREE!rewardsself forsmall winsin lifeexcessivefearsleepingproblemshasenoughself-confidenceseekshelp whenin needextremefeelings ofworriesand guiltdifficultyin makingdecisions

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. emotionally stable
  2. feeling less interested in a day
  3. always blames oneself for things that did not go your way
  4. sleeps early
  5. FREE!
  6. overthinks a lot
  7. always look at the bright side of every situation
  8. talks to self gently
  9. FREE!
  10. rewards self for small wins in life
  11. excessive fear
  12. sleeping problems
  13. has enough self-confidence
  14. seeks help when in need
  15. extreme feelings of worries and guilt
  16. difficulty in making decisions