Leg Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Gastrocnemius Raises
2. 6 Bulgarian Split Squat (each)
3. 25 Squats
4. 30 Side Leg Raises (each)
5. 15 Burpees
6. 50 Jumping Jacks
7. 20 Burpees
8. 15 Side Lunges (each leg)
9. 20 Second Wall Sit x3
10. 30 Second Wall Sit x2
11. 30 Squats
12. 8 Bulgarian Split Squat (each)
13. 25 Front Kicks (each)
14. 20 Side Leg Raises (each)
15. 12 Lunges (each leg)
16. 25 Gastrocnemius Raises
17. 25 Jumping Jacks
18. 25 Step Ups
19. 15 Lunges (each leg)
20. 25 Side Leg Raises (each)
21. 20 Step Ups
22. 20 Front Kicks (each)
23. 55 Jumping Jacks
24. 40 Gastrocnemius Raises