Leg Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Step Ups
2. 25 Gastrocnemius Raises
3. 20 Front Kicks (each)
4. 20 Side Leg Raises (each)
5. 50 Jumping Jacks
6. 55 Jumping Jacks
7. 25 Squats
8. 30 Side Leg Raises (each)
9. 25 Step Ups
10. 25 Front Kicks (each)
11. 15 Burpees
12. 40 Gastrocnemius Raises
13. 8 Bulgarian Split Squat (each)
14. 25 Jumping Jacks
15. 30 Squats
16. 12 Lunges (each leg)
17. 25 Side Leg Raises (each)
18. 30 Second Wall Sit x2
19. 20 Gastrocnemius Raises
20. 20 Second Wall Sit x3
21. 20 Burpees
22. 6 Bulgarian Split Squat (each)
23. 15 Lunges (each leg)
24. 15 Side Lunges (each leg)