Leg Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Squats
2. 55 Jumping Jacks
3. 25 Squats
4. 50 Jumping Jacks
5. 20 Gastrocnemius Raises
6. 20 Second Wall Sit x3
7. 25 Jumping Jacks
8. 15 Side Lunges (each leg)
9. 25 Gastrocnemius Raises
10. 20 Step Ups
11. 15 Lunges (each leg)
12. 12 Lunges (each leg)
13. 8 Bulgarian Split Squat (each)
14. 25 Front Kicks (each)
15. 20 Side Leg Raises (each)
16. 20 Burpees
17. 20 Front Kicks (each)
18. 15 Burpees
19. 25 Step Ups
20. 6 Bulgarian Split Squat (each)
21. 30 Second Wall Sit x2
22. 30 Side Leg Raises (each)
23. 25 Side Leg Raises (each)
24. 40 Gastrocnemius Raises