Leg Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 Step Ups
2. 6 Bulgarian Split Squat (each)
3. 25 Side Leg Raises (each)
4. 50 Jumping Jacks
5. 30 Squats
6. 12 Lunges (each leg)
7. 30 Second Wall Sit x2
8. 25 Front Kicks (each)
9. 40 Gastrocnemius Raises
10. 20 Side Leg Raises (each)
11. 25 Squats
12. 25 Jumping Jacks
13. 15 Side Lunges (each leg)
14. 8 Bulgarian Split Squat (each)
15. 20 Front Kicks (each)
16. 15 Lunges (each leg)
17. 15 Burpees
18. 20 Gastrocnemius Raises
19. 55 Jumping Jacks
20. 20 Burpees
21. 20 Second Wall Sit x3
22. 30 Side Leg Raises (each)
23. 25 Gastrocnemius Raises
24. 20 Step Ups