Leg Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Gastrocnemius Raises
2. 8 Bulgarian Split Squat (each)
3. 30 Side Leg Raises (each)
4. 40 Gastrocnemius Raises
5. 15 Lunges (each leg)
6. 30 Second Wall Sit x2
7. 25 Step Ups
8. 30 Squats
9. 20 Side Leg Raises (each)
10. 25 Front Kicks (each)
11. 20 Front Kicks (each)
12. 20 Burpees
13. 20 Second Wall Sit x3
14. 12 Lunges (each leg)
15. 15 Burpees
16. 20 Step Ups
17. 25 Jumping Jacks
18. 55 Jumping Jacks
19. 50 Jumping Jacks
20. 25 Squats
21. 15 Side Lunges (each leg)
22. 6 Bulgarian Split Squat (each)
23. 25 Gastrocnemius Raises
24. 25 Side Leg Raises (each)