Leg Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 Jumping Jacks
2. 20 Gastrocnemius Raises
3. 30 Second Wall Sit x2
4. 55 Jumping Jacks
5. 25 Step Ups
6. 25 Gastrocnemius Raises
7. 20 Front Kicks (each)
8. 20 Second Wall Sit x3
9. 25 Side Leg Raises (each)
10. 15 Burpees
11. 15 Side Lunges (each leg)
12. 25 Jumping Jacks
13. 30 Squats
14. 15 Lunges (each leg)
15. 40 Gastrocnemius Raises
16. 20 Burpees
17. 8 Bulgarian Split Squat (each)
18. 25 Front Kicks (each)
19. 12 Lunges (each leg)
20. 25 Squats
21. 6 Bulgarian Split Squat (each)
22. 20 Side Leg Raises (each)
23. 20 Step Ups
24. 30 Side Leg Raises (each)