Leg Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Side Lunges (each leg)
2. 20 Burpees
3. 20 Step Ups
4. 25 Side Leg Raises (each)
5. 25 Front Kicks (each)
6. 15 Lunges (each leg)
7. 55 Jumping Jacks
8. 30 Side Leg Raises (each)
9. 20 Side Leg Raises (each)
10. 30 Squats
11. 20 Gastrocnemius Raises
12. 20 Front Kicks (each)
13. 15 Burpees
14. 25 Squats
15. 12 Lunges (each leg)
16. 30 Second Wall Sit x2
17. 8 Bulgarian Split Squat (each)
18. 6 Bulgarian Split Squat (each)
19. 25 Gastrocnemius Raises
20. 25 Jumping Jacks
21. 50 Jumping Jacks
22. 40 Gastrocnemius Raises
23. 20 Second Wall Sit x3
24. 25 Step Ups