Leg Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 Step Ups
2. 25 Side Leg Raises (each)
3. 15 Side Lunges (each leg)
4. 30 Second Wall Sit x2
5. 40 Gastrocnemius Raises
6. 12 Lunges (each leg)
7. 20 Front Kicks (each)
8. 15 Burpees
9. 20 Side Leg Raises (each)
10. 55 Jumping Jacks
11. 20 Burpees
12. 50 Jumping Jacks
13. 15 Lunges (each leg)
14. 30 Side Leg Raises (each)
15. 25 Squats
16. 20 Gastrocnemius Raises
17. 25 Front Kicks (each)
18. 25 Jumping Jacks
19. 20 Second Wall Sit x3
20. 20 Step Ups
21. 8 Bulgarian Split Squat (each)
22. 6 Bulgarian Split Squat (each)
23. 30 Squats
24. 25 Gastrocnemius Raises