Leg Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Gastrocnemius Raises
2. 25 Side Leg Raises (each)
3. 40 Gastrocnemius Raises
4. 25 Squats
5. 20 Front Kicks (each)
6. 20 Side Leg Raises (each)
7. 20 Burpees
8. 30 Side Leg Raises (each)
9. 55 Jumping Jacks
10. 15 Side Lunges (each leg)
11. 30 Squats
12. 6 Bulgarian Split Squat (each)
13. 25 Step Ups
14. 15 Lunges (each leg)
15. 15 Burpees
16. 12 Lunges (each leg)
17. 25 Jumping Jacks
18. 30 Second Wall Sit x2
19. 20 Step Ups
20. 25 Gastrocnemius Raises
21. 50 Jumping Jacks
22. 8 Bulgarian Split Squat (each)
23. 20 Second Wall Sit x3
24. 25 Front Kicks (each)