Leg Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Lunges (each leg)
2. 8 Bulgarian Split Squat (each)
3. 6 Bulgarian Split Squat (each)
4. 15 Side Lunges (each leg)
5. 25 Side Leg Raises (each)
6. 20 Step Ups
7. 20 Gastrocnemius Raises
8. 12 Lunges (each leg)
9. 25 Jumping Jacks
10. 50 Jumping Jacks
11. 20 Side Leg Raises (each)
12. 40 Gastrocnemius Raises
13. 30 Side Leg Raises (each)
14. 25 Squats
15. 20 Second Wall Sit x3
16. 55 Jumping Jacks
17. 30 Squats
18. 25 Gastrocnemius Raises
19. 25 Step Ups
20. 30 Second Wall Sit x2
21. 25 Front Kicks (each)
22. 20 Front Kicks (each)
23. 15 Burpees
24. 20 Burpees