Leg Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Squats
2. 25 Jumping Jacks
3. 25 Squats
4. 55 Jumping Jacks
5. 30 Side Leg Raises (each)
6. 25 Side Leg Raises (each)
7. 20 Second Wall Sit x3
8. 20 Gastrocnemius Raises
9. 25 Front Kicks (each)
10. 40 Gastrocnemius Raises
11. 15 Lunges (each leg)
12. 8 Bulgarian Split Squat (each)
13. 50 Jumping Jacks
14. 15 Burpees
15. 12 Lunges (each leg)
16. 20 Front Kicks (each)
17. 15 Side Lunges (each leg)
18. 20 Side Leg Raises (each)
19. 25 Gastrocnemius Raises
20. 20 Burpees
21. 6 Bulgarian Split Squat (each)
22. 30 Second Wall Sit x2
23. 25 Step Ups
24. 20 Step Ups