Leg Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 Step Ups
2. 20 Second Wall Sit x3
3. 15 Lunges (each leg)
4. 40 Gastrocnemius Raises
5. 25 Jumping Jacks
6. 20 Front Kicks (each)
7. 15 Burpees
8. 25 Side Leg Raises (each)
9. 6 Bulgarian Split Squat (each)
10. 25 Squats
11. 30 Squats
12. 20 Burpees
13. 15 Side Lunges (each leg)
14. 20 Side Leg Raises (each)
15. 20 Step Ups
16. 30 Second Wall Sit x2
17. 20 Gastrocnemius Raises
18. 50 Jumping Jacks
19. 12 Lunges (each leg)
20. 25 Front Kicks (each)
21. 30 Side Leg Raises (each)
22. 25 Gastrocnemius Raises
23. 55 Jumping Jacks
24. 8 Bulgarian Split Squat (each)