Asking coachwhat you'redrilling beforeclass to avoidsurprisesBreathingexercisesbeforeclassAfraid toaskanybodyto rollCan't lookinstructorin the eye"Why areyoushaking?"PositiveaffirmationsNauseaGottapeeAsking coachwhat you'redrilling beforeclass to avoidsurprisesBreathingexercisesbeforeclassAfraid toaskanybodyto rollCan't lookinstructorin the eye"Why areyoushaking?"PositiveaffirmationsNauseaGottapee

Anxiety at Jiu Jitsu Class Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking coach what you're drilling before class to avoid surprises
  2. Breathing exercises before class
  3. Afraid to ask anybody to roll
  4. Can't look instructor in the eye
  5. "Why are you shaking?"
  6. Positive affirmations
  7. Nausea
  8. Gotta pee