Awkwardwhen youget thereearlyCan't lookinstructorin the eyeGoing to bedand replayingthe whole classin your mind tosee if you didanything stupidNauseaEmbarrassedwhen youmess upMind goesblanklistening toinstructionsBreathingexercisesbeforeclassPositiveaffirmationsAsking coachwhat you'redoing beforeclass to avoidsurprisesWorryingabout howclean thesemats reallyareGottapeeOtherpeople'sadviceincreasesanxietyDon't knowwhat to dowith yourhandsMakingexcusesnot to go"Why areyoushaking?"Afraid toaskanybodyto rollAwkwardwhen youget thereearlyCan't lookinstructorin the eyeGoing to bedand replayingthe whole classin your mind tosee if you didanything stupidNauseaEmbarrassedwhen youmess upMind goesblanklistening toinstructionsBreathingexercisesbeforeclassPositiveaffirmationsAsking coachwhat you'redoing beforeclass to avoidsurprisesWorryingabout howclean thesemats reallyareGottapeeOtherpeople'sadviceincreasesanxietyDon't knowwhat to dowith yourhandsMakingexcusesnot to go"Why areyoushaking?"Afraid toaskanybodyto roll

Anxiety at BJJ Class Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Awkward when you get there early
  2. Can't look instructor in the eye
  3. Going to bed and replaying the whole class in your mind to see if you did anything stupid
  4. Nausea
  5. Embarrassed when you mess up
  6. Mind goes blank listening to instructions
  7. Breathing exercises before class
  8. Positive affirmations
  9. Asking coach what you're doing before class to avoid surprises
  10. Worrying about how clean these mats really are
  11. Gotta pee
  12. Other people's advice increases anxiety
  13. Don't know what to do with your hands
  14. Making excuses not to go
  15. "Why are you shaking?"
  16. Afraid to ask anybody to roll