Worryingabout howclean thesemats reallyareAsking coachwhat you'redoing beforeclass to avoidsurprisesMind goesblanklistening toinstructionsAwkwardwhen youget thereearlyEmbarrassedwhen youmess upCan't lookinstructorin the eyeGottapee"Why areyoushaking?"BreathingexercisesbeforeclassNauseaGoing to bedand replayingthe whole classin your mind tosee if you didanything stupidMakingexcusesnot to goPositiveaffirmationsAfraid toaskanybodyto rollDon't knowwhat to dowith yourhandsOtherpeople'sadviceincreasesanxietyWorryingabout howclean thesemats reallyareAsking coachwhat you'redoing beforeclass to avoidsurprisesMind goesblanklistening toinstructionsAwkwardwhen youget thereearlyEmbarrassedwhen youmess upCan't lookinstructorin the eyeGottapee"Why areyoushaking?"BreathingexercisesbeforeclassNauseaGoing to bedand replayingthe whole classin your mind tosee if you didanything stupidMakingexcusesnot to goPositiveaffirmationsAfraid toaskanybodyto rollDon't knowwhat to dowith yourhandsOtherpeople'sadviceincreasesanxiety

Anxiety at BJJ Class Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worrying about how clean these mats really are
  2. Asking coach what you're doing before class to avoid surprises
  3. Mind goes blank listening to instructions
  4. Awkward when you get there early
  5. Embarrassed when you mess up
  6. Can't look instructor in the eye
  7. Gotta pee
  8. "Why are you shaking?"
  9. Breathing exercises before class
  10. Nausea
  11. Going to bed and replaying the whole class in your mind to see if you did anything stupid
  12. Making excuses not to go
  13. Positive affirmations
  14. Afraid to ask anybody to roll
  15. Don't know what to do with your hands
  16. Other people's advice increases anxiety