Report mysafetyconcerns intoMedgateKnow wherefireextinguishersare in mywork areaWash myhands beforeleaving thebathroomStop atpedestrianstop signsat workAtebreakfastRead thenutrition labelonsomething IateSneeze orcough into mysleeve and notmy handswhen I'm sickAte fiveservings offruits and/orvegetablesKnow whatmy bloodpressure isDrankwaterinstead ofa sodaSkippeddessertWash myhandsbeforeeatingWent fora walk /hikeAm cautiousaroundsuspendedloads at workTried ahealthynewrecipeTry not to touchmy eyes, nose,or mouth withmy fingers andwash first if ImustParticipate inregular physicalactivity thatbenefits myhealthPacked afruit orvegetablefor workDidsomethingrelaxingReceivedmy flushot thisyesHad awellnessexam in2015Ate ahealthysnackClean my workdesk, keyboard,and phone atleast 2 timesper weekPut out wetfloor signswhen workareas are wetand someonecould slip or fallReport mysafetyconcerns intoMedgateKnow wherefireextinguishersare in mywork areaWash myhands beforeleaving thebathroomStop atpedestrianstop signsat workAtebreakfastRead thenutrition labelonsomething IateSneeze orcough into mysleeve and notmy handswhen I'm sickAte fiveservings offruits and/orvegetablesKnow whatmy bloodpressure isDrankwaterinstead ofa sodaSkippeddessertWash myhandsbeforeeatingWent fora walk /hikeAm cautiousaroundsuspendedloads at workTried ahealthynewrecipeTry not to touchmy eyes, nose,or mouth withmy fingers andwash first if ImustParticipate inregular physicalactivity thatbenefits myhealthPacked afruit orvegetablefor workDidsomethingrelaxingReceivedmy flushot thisyesHad awellnessexam in2015Ate ahealthysnackClean my workdesk, keyboard,and phone atleast 2 timesper weekPut out wetfloor signswhen workareas are wetand someonecould slip or fall

DECEMBER WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Report my safety concerns into Medgate
  2. Know where fire extinguishers are in my work area
  3. Wash my hands before leaving the bathroom
  4. Stop at pedestrian stop signs at work
  5. Ate breakfast
  6. Read the nutrition label on something I ate
  7. Sneeze or cough into my sleeve and not my hands when I'm sick
  8. Ate five servings of fruits and/or vegetables
  9. Know what my blood pressure is
  10. Drank water instead of a soda
  11. Skipped dessert
  12. Wash my hands before eating
  13. Went for a walk / hike
  14. Am cautious around suspended loads at work
  15. Tried a healthy new recipe
  16. Try not to touch my eyes, nose, or mouth with my fingers and wash first if I must
  17. Participate in regular physical activity that benefits my health
  18. Packed a fruit or vegetable for work
  19. Did something relaxing
  20. Received my flu shot this yes
  21. Had a wellness exam in 2015
  22. Ate a healthy snack
  23. Clean my work desk, keyboard, and phone at least 2 times per week
  24. Put out wet floor signs when work areas are wet and someone could slip or fall