Stop atpedestrianstop signsat workPut out wetfloor signswhen workareas are wetand someonecould slip or fallAtebreakfastHad awellnessexam in2015Read thenutrition labelonsomething IateTried ahealthynewrecipeParticipate inregular physicalactivity thatbenefits myhealthWash myhandsbeforeeatingAte fiveservings offruits and/orvegetablesKnow whatmy bloodpressure isWent fora walk /hikeTry not to touchmy eyes, nose,or mouth withmy fingers andwash first if ImustReport mysafetyconcerns intoMedgateKnow wherefireextinguishersare in mywork areaClean my workdesk, keyboard,and phone atleast 2 timesper weekSkippeddessertDrankwaterinstead ofa sodaWash myhands beforeleaving thebathroomAte ahealthysnackReceivedmy flushot thisyesAm cautiousaroundsuspendedloads at workDidsomethingrelaxingSneeze orcough into mysleeve and notmy handswhen I'm sickPacked afruit orvegetablefor workStop atpedestrianstop signsat workPut out wetfloor signswhen workareas are wetand someonecould slip or fallAtebreakfastHad awellnessexam in2015Read thenutrition labelonsomething IateTried ahealthynewrecipeParticipate inregular physicalactivity thatbenefits myhealthWash myhandsbeforeeatingAte fiveservings offruits and/orvegetablesKnow whatmy bloodpressure isWent fora walk /hikeTry not to touchmy eyes, nose,or mouth withmy fingers andwash first if ImustReport mysafetyconcerns intoMedgateKnow wherefireextinguishersare in mywork areaClean my workdesk, keyboard,and phone atleast 2 timesper weekSkippeddessertDrankwaterinstead ofa sodaWash myhands beforeleaving thebathroomAte ahealthysnackReceivedmy flushot thisyesAm cautiousaroundsuspendedloads at workDidsomethingrelaxingSneeze orcough into mysleeve and notmy handswhen I'm sickPacked afruit orvegetablefor work

DECEMBER WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop at pedestrian stop signs at work
  2. Put out wet floor signs when work areas are wet and someone could slip or fall
  3. Ate breakfast
  4. Had a wellness exam in 2015
  5. Read the nutrition label on something I ate
  6. Tried a healthy new recipe
  7. Participate in regular physical activity that benefits my health
  8. Wash my hands before eating
  9. Ate five servings of fruits and/or vegetables
  10. Know what my blood pressure is
  11. Went for a walk / hike
  12. Try not to touch my eyes, nose, or mouth with my fingers and wash first if I must
  13. Report my safety concerns into Medgate
  14. Know where fire extinguishers are in my work area
  15. Clean my work desk, keyboard, and phone at least 2 times per week
  16. Skipped dessert
  17. Drank water instead of a soda
  18. Wash my hands before leaving the bathroom
  19. Ate a healthy snack
  20. Received my flu shot this yes
  21. Am cautious around suspended loads at work
  22. Did something relaxing
  23. Sneeze or cough into my sleeve and not my hands when I'm sick
  24. Packed a fruit or vegetable for work