Try not to touchmy eyes, nose,or mouth withmy fingers andwash first if ImustKnow wherefireextinguishersare in mywork areaAte fiveservings offruits and/orvegetablesKnow whatmy bloodpressure isTried ahealthynewrecipeAm cautiousaroundsuspendedloads at workClean my workdesk, keyboard,and phone atleast 2 timesper weekDrankwaterinstead ofa sodaAtebreakfastReceivedmy flushot thisyesParticipate inregular physicalactivity thatbenefits myhealthWash myhands beforeleaving thebathroomReport mysafetyconcerns intoMedgateRead thenutrition labelonsomething IateSkippeddessertSneeze orcough into mysleeve and notmy handswhen I'm sickPacked afruit orvegetablefor workStop atpedestrianstop signsat workHad awellnessexam in2015Wash myhandsbeforeeatingWent fora walk /hikeAte ahealthysnackPut out wetfloor signswhen workareas are wetand someonecould slip or fallDidsomethingrelaxingTry not to touchmy eyes, nose,or mouth withmy fingers andwash first if ImustKnow wherefireextinguishersare in mywork areaAte fiveservings offruits and/orvegetablesKnow whatmy bloodpressure isTried ahealthynewrecipeAm cautiousaroundsuspendedloads at workClean my workdesk, keyboard,and phone atleast 2 timesper weekDrankwaterinstead ofa sodaAtebreakfastReceivedmy flushot thisyesParticipate inregular physicalactivity thatbenefits myhealthWash myhands beforeleaving thebathroomReport mysafetyconcerns intoMedgateRead thenutrition labelonsomething IateSkippeddessertSneeze orcough into mysleeve and notmy handswhen I'm sickPacked afruit orvegetablefor workStop atpedestrianstop signsat workHad awellnessexam in2015Wash myhandsbeforeeatingWent fora walk /hikeAte ahealthysnackPut out wetfloor signswhen workareas are wetand someonecould slip or fallDidsomethingrelaxing

DECEMBER WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try not to touch my eyes, nose, or mouth with my fingers and wash first if I must
  2. Know where fire extinguishers are in my work area
  3. Ate five servings of fruits and/or vegetables
  4. Know what my blood pressure is
  5. Tried a healthy new recipe
  6. Am cautious around suspended loads at work
  7. Clean my work desk, keyboard, and phone at least 2 times per week
  8. Drank water instead of a soda
  9. Ate breakfast
  10. Received my flu shot this yes
  11. Participate in regular physical activity that benefits my health
  12. Wash my hands before leaving the bathroom
  13. Report my safety concerns into Medgate
  14. Read the nutrition label on something I ate
  15. Skipped dessert
  16. Sneeze or cough into my sleeve and not my hands when I'm sick
  17. Packed a fruit or vegetable for work
  18. Stop at pedestrian stop signs at work
  19. Had a wellness exam in 2015
  20. Wash my hands before eating
  21. Went for a walk / hike
  22. Ate a healthy snack
  23. Put out wet floor signs when work areas are wet and someone could slip or fall
  24. Did something relaxing