AtebreakfastKnow whatmy bloodpressure isRead thenutrition labelonsomething IateTried ahealthynewrecipeStop atpedestrianstop signsat workSkippeddessertWash myhands beforeleaving thebathroomHad awellnessexam in2015Went fora walk /hikeReport mysafetyconcerns intoMedgateParticipate inregular physicalactivity thatbenefits myhealthClean my workdesk, keyboard,and phone atleast 2 timesper weekDidsomethingrelaxingTry not to touchmy eyes, nose,or mouth withmy fingers andwash first if ImustAte ahealthysnackSneeze orcough into mysleeve and notmy handswhen I'm sickAm cautiousaroundsuspendedloads at workPut out wetfloor signswhen workareas are wetand someonecould slip or fallDrankwaterinstead ofa sodaKnow wherefireextinguishersare in mywork areaReceivedmy flushot thisyesPacked afruit orvegetablefor workWash myhandsbeforeeatingAte fiveservings offruits and/orvegetablesAtebreakfastKnow whatmy bloodpressure isRead thenutrition labelonsomething IateTried ahealthynewrecipeStop atpedestrianstop signsat workSkippeddessertWash myhands beforeleaving thebathroomHad awellnessexam in2015Went fora walk /hikeReport mysafetyconcerns intoMedgateParticipate inregular physicalactivity thatbenefits myhealthClean my workdesk, keyboard,and phone atleast 2 timesper weekDidsomethingrelaxingTry not to touchmy eyes, nose,or mouth withmy fingers andwash first if ImustAte ahealthysnackSneeze orcough into mysleeve and notmy handswhen I'm sickAm cautiousaroundsuspendedloads at workPut out wetfloor signswhen workareas are wetand someonecould slip or fallDrankwaterinstead ofa sodaKnow wherefireextinguishersare in mywork areaReceivedmy flushot thisyesPacked afruit orvegetablefor workWash myhandsbeforeeatingAte fiveservings offruits and/orvegetables

DECEMBER WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate breakfast
  2. Know what my blood pressure is
  3. Read the nutrition label on something I ate
  4. Tried a healthy new recipe
  5. Stop at pedestrian stop signs at work
  6. Skipped dessert
  7. Wash my hands before leaving the bathroom
  8. Had a wellness exam in 2015
  9. Went for a walk / hike
  10. Report my safety concerns into Medgate
  11. Participate in regular physical activity that benefits my health
  12. Clean my work desk, keyboard, and phone at least 2 times per week
  13. Did something relaxing
  14. Try not to touch my eyes, nose, or mouth with my fingers and wash first if I must
  15. Ate a healthy snack
  16. Sneeze or cough into my sleeve and not my hands when I'm sick
  17. Am cautious around suspended loads at work
  18. Put out wet floor signs when work areas are wet and someone could slip or fall
  19. Drank water instead of a soda
  20. Know where fire extinguishers are in my work area
  21. Received my flu shot this yes
  22. Packed a fruit or vegetable for work
  23. Wash my hands before eating
  24. Ate five servings of fruits and/or vegetables