Wash myhands beforeleaving thebathroomAm cautiousaroundsuspendedloads at workKnow wherefireextinguishersare in mywork areaAte fiveservings offruits and/orvegetablesParticipate inregular physicalactivity thatbenefits myhealthWent fora walk /hikeHad awellnessexam in2015Sneeze orcough into mysleeve and notmy handswhen I'm sickAte ahealthysnackKnow whatmy bloodpressure isStop atpedestrianstop signsat workTry not to touchmy eyes, nose,or mouth withmy fingers andwash first if ImustSkippeddessertPut out wetfloor signswhen workareas are wetand someonecould slip or fallDrankwaterinstead ofa sodaRead thenutrition labelonsomething IatePacked afruit orvegetablefor workAtebreakfastClean my workdesk, keyboard,and phone atleast 2 timesper weekWash myhandsbeforeeatingReceivedmy flushot thisyesReport mysafetyconcerns intoMedgateTried ahealthynewrecipeDidsomethingrelaxingWash myhands beforeleaving thebathroomAm cautiousaroundsuspendedloads at workKnow wherefireextinguishersare in mywork areaAte fiveservings offruits and/orvegetablesParticipate inregular physicalactivity thatbenefits myhealthWent fora walk /hikeHad awellnessexam in2015Sneeze orcough into mysleeve and notmy handswhen I'm sickAte ahealthysnackKnow whatmy bloodpressure isStop atpedestrianstop signsat workTry not to touchmy eyes, nose,or mouth withmy fingers andwash first if ImustSkippeddessertPut out wetfloor signswhen workareas are wetand someonecould slip or fallDrankwaterinstead ofa sodaRead thenutrition labelonsomething IatePacked afruit orvegetablefor workAtebreakfastClean my workdesk, keyboard,and phone atleast 2 timesper weekWash myhandsbeforeeatingReceivedmy flushot thisyesReport mysafetyconcerns intoMedgateTried ahealthynewrecipeDidsomethingrelaxing

DECEMBER WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wash my hands before leaving the bathroom
  2. Am cautious around suspended loads at work
  3. Know where fire extinguishers are in my work area
  4. Ate five servings of fruits and/or vegetables
  5. Participate in regular physical activity that benefits my health
  6. Went for a walk / hike
  7. Had a wellness exam in 2015
  8. Sneeze or cough into my sleeve and not my hands when I'm sick
  9. Ate a healthy snack
  10. Know what my blood pressure is
  11. Stop at pedestrian stop signs at work
  12. Try not to touch my eyes, nose, or mouth with my fingers and wash first if I must
  13. Skipped dessert
  14. Put out wet floor signs when work areas are wet and someone could slip or fall
  15. Drank water instead of a soda
  16. Read the nutrition label on something I ate
  17. Packed a fruit or vegetable for work
  18. Ate breakfast
  19. Clean my work desk, keyboard, and phone at least 2 times per week
  20. Wash my hands before eating
  21. Received my flu shot this yes
  22. Report my safety concerns into Medgate
  23. Tried a healthy new recipe
  24. Did something relaxing