Packed afruit orvegetablefor workKnow whatmy bloodpressure isWent fora walk /hikeTried ahealthynewrecipePut out wetfloor signswhen workareas are wetand someonecould slip or fallDrankwaterinstead ofa sodaReport mysafetyconcerns intoMedgateAtebreakfastDidsomethingrelaxingSkippeddessertAte fiveservings offruits and/orvegetablesReceivedmy flushot thisyesTry not to touchmy eyes, nose,or mouth withmy fingers andwash first if ImustWash myhandsbeforeeatingStop atpedestrianstop signsat workHad awellnessexam in2015Know wherefireextinguishersare in mywork areaClean my workdesk, keyboard,and phone atleast 2 timesper weekRead thenutrition labelonsomething IateWash myhands beforeleaving thebathroomParticipate inregular physicalactivity thatbenefits myhealthSneeze orcough into mysleeve and notmy handswhen I'm sickAte ahealthysnackAm cautiousaroundsuspendedloads at workPacked afruit orvegetablefor workKnow whatmy bloodpressure isWent fora walk /hikeTried ahealthynewrecipePut out wetfloor signswhen workareas are wetand someonecould slip or fallDrankwaterinstead ofa sodaReport mysafetyconcerns intoMedgateAtebreakfastDidsomethingrelaxingSkippeddessertAte fiveservings offruits and/orvegetablesReceivedmy flushot thisyesTry not to touchmy eyes, nose,or mouth withmy fingers andwash first if ImustWash myhandsbeforeeatingStop atpedestrianstop signsat workHad awellnessexam in2015Know wherefireextinguishersare in mywork areaClean my workdesk, keyboard,and phone atleast 2 timesper weekRead thenutrition labelonsomething IateWash myhands beforeleaving thebathroomParticipate inregular physicalactivity thatbenefits myhealthSneeze orcough into mysleeve and notmy handswhen I'm sickAte ahealthysnackAm cautiousaroundsuspendedloads at work

DECEMBER WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Packed a fruit or vegetable for work
  2. Know what my blood pressure is
  3. Went for a walk / hike
  4. Tried a healthy new recipe
  5. Put out wet floor signs when work areas are wet and someone could slip or fall
  6. Drank water instead of a soda
  7. Report my safety concerns into Medgate
  8. Ate breakfast
  9. Did something relaxing
  10. Skipped dessert
  11. Ate five servings of fruits and/or vegetables
  12. Received my flu shot this yes
  13. Try not to touch my eyes, nose, or mouth with my fingers and wash first if I must
  14. Wash my hands before eating
  15. Stop at pedestrian stop signs at work
  16. Had a wellness exam in 2015
  17. Know where fire extinguishers are in my work area
  18. Clean my work desk, keyboard, and phone at least 2 times per week
  19. Read the nutrition label on something I ate
  20. Wash my hands before leaving the bathroom
  21. Participate in regular physical activity that benefits my health
  22. Sneeze or cough into my sleeve and not my hands when I'm sick
  23. Ate a healthy snack
  24. Am cautious around suspended loads at work