Drankwaterinstead ofa sodaWash myhands beforeleaving thebathroomAte ahealthysnackStop atpedestrianstop signsat workReport mysafetyconcerns intoMedgateReceivedmy flushot thisyesPut out wetfloor signswhen workareas are wetand someonecould slip or fallAm cautiousaroundsuspendedloads at workTried ahealthynewrecipeHad awellnessexam in2015Know whatmy bloodpressure isSkippeddessertKnow wherefireextinguishersare in mywork areaClean my workdesk, keyboard,and phone atleast 2 timesper weekTry not to touchmy eyes, nose,or mouth withmy fingers andwash first if ImustParticipate inregular physicalactivity thatbenefits myhealthPacked afruit orvegetablefor workSneeze orcough into mysleeve and notmy handswhen I'm sickWent fora walk /hikeWash myhandsbeforeeatingAte fiveservings offruits and/orvegetablesRead thenutrition labelonsomething IateAtebreakfastDidsomethingrelaxingDrankwaterinstead ofa sodaWash myhands beforeleaving thebathroomAte ahealthysnackStop atpedestrianstop signsat workReport mysafetyconcerns intoMedgateReceivedmy flushot thisyesPut out wetfloor signswhen workareas are wetand someonecould slip or fallAm cautiousaroundsuspendedloads at workTried ahealthynewrecipeHad awellnessexam in2015Know whatmy bloodpressure isSkippeddessertKnow wherefireextinguishersare in mywork areaClean my workdesk, keyboard,and phone atleast 2 timesper weekTry not to touchmy eyes, nose,or mouth withmy fingers andwash first if ImustParticipate inregular physicalactivity thatbenefits myhealthPacked afruit orvegetablefor workSneeze orcough into mysleeve and notmy handswhen I'm sickWent fora walk /hikeWash myhandsbeforeeatingAte fiveservings offruits and/orvegetablesRead thenutrition labelonsomething IateAtebreakfastDidsomethingrelaxing

DECEMBER WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water instead of a soda
  2. Wash my hands before leaving the bathroom
  3. Ate a healthy snack
  4. Stop at pedestrian stop signs at work
  5. Report my safety concerns into Medgate
  6. Received my flu shot this yes
  7. Put out wet floor signs when work areas are wet and someone could slip or fall
  8. Am cautious around suspended loads at work
  9. Tried a healthy new recipe
  10. Had a wellness exam in 2015
  11. Know what my blood pressure is
  12. Skipped dessert
  13. Know where fire extinguishers are in my work area
  14. Clean my work desk, keyboard, and phone at least 2 times per week
  15. Try not to touch my eyes, nose, or mouth with my fingers and wash first if I must
  16. Participate in regular physical activity that benefits my health
  17. Packed a fruit or vegetable for work
  18. Sneeze or cough into my sleeve and not my hands when I'm sick
  19. Went for a walk / hike
  20. Wash my hands before eating
  21. Ate five servings of fruits and/or vegetables
  22. Read the nutrition label on something I ate
  23. Ate breakfast
  24. Did something relaxing