10 BentOverRows10JumpingJacks10ShoulderShrugs10 BenchStep-ups30SecondBicycle20 CrossCountrySkiers10TricepExtensions10mountainclimbers1MinuteWall Sit10 TipToes5Burpies10BicepCurls5Superman/Banana5 DeepBreaths10 FrontDeltoidRaises10 LateralDeltoidRaises5 PushUps30SecondPlank10Jabs10 BentOverRows10JumpingJacks10ShoulderShrugs10 BenchStep-ups30SecondBicycle20 CrossCountrySkiers10TricepExtensions10mountainclimbers1MinuteWall Sit10 TipToes5Burpies10BicepCurls5Superman/Banana5 DeepBreaths10 FrontDeltoidRaises10 LateralDeltoidRaises5 PushUps30SecondPlank10Jabs

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bent Over Rows
  2. 10 Jumping Jacks
  3. 10 Shoulder Shrugs
  4. 10 Bench Step-ups
  5. 30 Second Bicycle
  6. 20 Cross Country Skiers
  7. 10 Tricep Extensions
  8. 10 mountain climbers
  9. 1 Minute Wall Sit
  10. 10 Tip Toes
  11. 5 Burpies
  12. 10 Bicep Curls
  13. 5 Superman/Banana
  14. 5 Deep Breaths
  15. 10 Front Deltoid Raises
  16. 10 Lateral Deltoid Raises
  17. 5 Push Ups
  18. 30 Second Plank
  19. 10 Jabs