10Jabs1MinuteWall Sit30SecondPlank30SecondBicycle10 BentOverRows10TricepExtensions10 LateralDeltoidRaises5Superman/Banana10BicepCurls5 DeepBreaths5 PushUps5Burpies10JumpingJacks20 CrossCountrySkiers10 FrontDeltoidRaises10mountainclimbers10 BenchStep-ups10ShoulderShrugs10 TipToes10Jabs1MinuteWall Sit30SecondPlank30SecondBicycle10 BentOverRows10TricepExtensions10 LateralDeltoidRaises5Superman/Banana10BicepCurls5 DeepBreaths5 PushUps5Burpies10JumpingJacks20 CrossCountrySkiers10 FrontDeltoidRaises10mountainclimbers10 BenchStep-ups10ShoulderShrugs10 TipToes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jabs
  2. 1 Minute Wall Sit
  3. 30 Second Plank
  4. 30 Second Bicycle
  5. 10 Bent Over Rows
  6. 10 Tricep Extensions
  7. 10 Lateral Deltoid Raises
  8. 5 Superman/Banana
  9. 10 Bicep Curls
  10. 5 Deep Breaths
  11. 5 Push Ups
  12. 5 Burpies
  13. 10 Jumping Jacks
  14. 20 Cross Country Skiers
  15. 10 Front Deltoid Raises
  16. 10 mountain climbers
  17. 10 Bench Step-ups
  18. 10 Shoulder Shrugs
  19. 10 Tip Toes