5Burpies10 FrontDeltoidRaises10 BentOverRows5Superman/Banana30SecondBicycle1MinuteWall Sit10 LateralDeltoidRaises5 DeepBreaths30SecondPlank10 BenchStep-ups20 CrossCountrySkiers10mountainclimbers5 PushUps10JumpingJacks10ShoulderShrugs10TricepExtensions10BicepCurls10 TipToes10Jabs5Burpies10 FrontDeltoidRaises10 BentOverRows5Superman/Banana30SecondBicycle1MinuteWall Sit10 LateralDeltoidRaises5 DeepBreaths30SecondPlank10 BenchStep-ups20 CrossCountrySkiers10mountainclimbers5 PushUps10JumpingJacks10ShoulderShrugs10TricepExtensions10BicepCurls10 TipToes10Jabs

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpies
  2. 10 Front Deltoid Raises
  3. 10 Bent Over Rows
  4. 5 Superman/Banana
  5. 30 Second Bicycle
  6. 1 Minute Wall Sit
  7. 10 Lateral Deltoid Raises
  8. 5 Deep Breaths
  9. 30 Second Plank
  10. 10 Bench Step-ups
  11. 20 Cross Country Skiers
  12. 10 mountain climbers
  13. 5 Push Ups
  14. 10 Jumping Jacks
  15. 10 Shoulder Shrugs
  16. 10 Tricep Extensions
  17. 10 Bicep Curls
  18. 10 Tip Toes
  19. 10 Jabs