i need toaccomplishthings onmy owni have tofigureeverythingout bymyselfpeoplethink i’mstuck upneedinghelp =failure“I shouldexcel ineverythingI do”i don’tneedothers“I shouldnevermake amistake”“i shouldnever beconfused”i have todoeverythingalone“i shouldalwaysfeelconfident”i refuseassistanceso that i canprove myworthasking forhelp is asign ofweakness“I shouldneverneedhelp”“I shouldalwaysknow theanswer”“I shouldknoweverythingin my field”i“I shouldget it rightthe firsttime”“I don’tneedanyone’shelp.”even if it’smore efficientto ask forsomeone’shelp, i won’ti hatehavingneedsasking forhelp wouldexpose meas a fraudi willmindlesslystruggle overa task insteadof ask for help“I shouldalwaysunderstandwhat I’mreading”i framerequests interms of therequirementsof the projecti need toaccomplishthings onmy owni have tofigureeverythingout bymyselfpeoplethink i’mstuck upneedinghelp =failure“I shouldexcel ineverythingI do”i don’tneedothers“I shouldnevermake amistake”“i shouldnever beconfused”i have todoeverythingalone“i shouldalwaysfeelconfident”i refuseassistanceso that i canprove myworthasking forhelp is asign ofweakness“I shouldneverneedhelp”“I shouldalwaysknow theanswer”“I shouldknoweverythingin my field”i“I shouldget it rightthe firsttime”“I don’tneedanyone’shelp.”even if it’smore efficientto ask forsomeone’shelp, i won’ti hatehavingneedsasking forhelp wouldexpose meas a fraudi willmindlesslystruggle overa task insteadof ask for help“I shouldalwaysunderstandwhat I’mreading”i framerequests interms of therequirementsof the project

impostor syndrome: the soloist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i need to accomplish things on my own
  2. i have to figure everything out by myself
  3. people think i’m stuck up
  4. needing help = failure
  5. “I should excel in everything I do”
  6. i don’t need others
  7. “I should never make a mistake”
  8. “i should never be confused”
  9. i have to do everything alone
  10. “i should always feel confident”
  11. i refuse assistance so that i can prove my worth
  12. asking for help is a sign of weakness
  13. “I should never need help”
  14. “I should always know the answer”
  15. “I should know everything in my field”
  16. i
  17. “I should get it right the first time”
  18. “I don’t need anyone’s help.”
  19. even if it’s more efficient to ask for someone’s help, i won’t
  20. i hate having needs
  21. asking for help would expose me as a fraud
  22. i will mindlessly struggle over a task instead of ask for help
  23. “I should always understand what I’m reading”
  24. i frame requests in terms of the requirements of the project