i need toaccomplishthings onmy ownasking forhelp wouldexpose meas a fraudpeoplethink i’mstuck upi have tofigureeverythingout bymyself“I don’tneedanyone’shelp.”i have todoeverythingalone“I shouldget it rightthe firsttime”i don’tneedothers“I shouldalwaysknow theanswer”i refuseassistanceso that i canprove myworthasking forhelp is asign ofweakness“I shouldexcel ineverythingI do”i willmindlesslystruggle overa task insteadof ask for helpneedinghelp =failure“i shouldalwaysfeelconfident”“i shouldnever beconfused”“I shouldneverneedhelp”i“I shouldknoweverythingin my field”“I shouldnevermake amistake”“I shouldalwaysunderstandwhat I’mreading”i framerequests interms of therequirementsof the projecti hatehavingneedseven if it’smore efficientto ask forsomeone’shelp, i won’ti need toaccomplishthings onmy ownasking forhelp wouldexpose meas a fraudpeoplethink i’mstuck upi have tofigureeverythingout bymyself“I don’tneedanyone’shelp.”i have todoeverythingalone“I shouldget it rightthe firsttime”i don’tneedothers“I shouldalwaysknow theanswer”i refuseassistanceso that i canprove myworthasking forhelp is asign ofweakness“I shouldexcel ineverythingI do”i willmindlesslystruggle overa task insteadof ask for helpneedinghelp =failure“i shouldalwaysfeelconfident”“i shouldnever beconfused”“I shouldneverneedhelp”i“I shouldknoweverythingin my field”“I shouldnevermake amistake”“I shouldalwaysunderstandwhat I’mreading”i framerequests interms of therequirementsof the projecti hatehavingneedseven if it’smore efficientto ask forsomeone’shelp, i won’t

impostor syndrome: the soloist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i need to accomplish things on my own
  2. asking for help would expose me as a fraud
  3. people think i’m stuck up
  4. i have to figure everything out by myself
  5. “I don’t need anyone’s help.”
  6. i have to do everything alone
  7. “I should get it right the first time”
  8. i don’t need others
  9. “I should always know the answer”
  10. i refuse assistance so that i can prove my worth
  11. asking for help is a sign of weakness
  12. “I should excel in everything I do”
  13. i will mindlessly struggle over a task instead of ask for help
  14. needing help = failure
  15. “i should always feel confident”
  16. “i should never be confused”
  17. “I should never need help”
  18. i
  19. “I should know everything in my field”
  20. “I should never make a mistake”
  21. “I should always understand what I’m reading”
  22. i frame requests in terms of the requirements of the project
  23. i hate having needs
  24. even if it’s more efficient to ask for someone’s help, i won’t