UsemorenapkinsTouchfacelessReplacetoothbrushevery 3monthsWash +foldlaundryweeklyExfoliatefaceweeklyPick uptrashweeklyChangeclothesmoreoftenCleanbottlesmoreoftenCleansheetsmonthlyBrushteetheverynightWashhandsbetterStoppluckinghairCarrywipesin bagMorefrequenthaircutsWashface inshowerShowerafterworkDisinfecthigh trafficitemsBuymorebrasLotionaftershowerBuymorepantsWashbagmonthlyUse acnewash onbodyTake careof body +healthKeepbedclearUsemorenapkinsTouchfacelessReplacetoothbrushevery 3monthsWash +foldlaundryweeklyExfoliatefaceweeklyPick uptrashweeklyChangeclothesmoreoftenCleanbottlesmoreoftenCleansheetsmonthlyBrushteetheverynightWashhandsbetterStoppluckinghairCarrywipesin bagMorefrequenthaircutsWashface inshowerShowerafterworkDisinfecthigh trafficitemsBuymorebrasLotionaftershowerBuymorepantsWashbagmonthlyUse acnewash onbodyTake careof body +healthKeepbedclear

2023 Hygiene Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use more napkins
  2. Touch face less
  3. Replace toothbrush every 3 months
  4. Wash + fold laundry weekly
  5. Exfoliate face weekly
  6. Pick up trash weekly
  7. Change clothes more often
  8. Clean bottles more often
  9. Clean sheets monthly
  10. Brush teeth every night
  11. Wash hands better
  12. Stop plucking hair
  13. Carry wipes in bag
  14. More frequent haircuts
  15. Wash face in shower
  16. Shower after work
  17. Disinfect high traffic items
  18. Buy more bras
  19. Lotion after shower
  20. Buy more pants
  21. Wash bag monthly
  22. Use acne wash on body
  23. Take care of body + health
  24. Keep bed clear