BreathingtechniquesdailySmarterspendingSetboundariesStarttakingthe busMake 3newfriendsBemorehonestBuymorepantsJournaldailyLessenablingGet andkeep ajobPick uptrashweeklyListento bodybetterStreamontwitchWash +foldlaundryweeklyStartdatingCleansheetsmonthlyShowerafterworkBrushteethnightlyCall-in/leavework lessCleanbottlesafter workStartsavingsplanMonthlyhaircutsBemorehygienicAsk forhelpearlierBreathingtechniquesdailySmarterspendingSetboundariesStarttakingthe busMake 3newfriendsBemorehonestBuymorepantsJournaldailyLessenablingGet andkeep ajobPick uptrashweeklyListento bodybetterStreamontwitchWash +foldlaundryweeklyStartdatingCleansheetsmonthlyShowerafterworkBrushteethnightlyCall-in/leavework lessCleanbottlesafter workStartsavingsplanMonthlyhaircutsBemorehygienicAsk forhelpearlier

2023 Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing techniques daily
  2. Smarter spending
  3. Set boundaries
  4. Start taking the bus
  5. Make 3 new friends
  6. Be more honest
  7. Buy more pants
  8. Journal daily
  9. Less enabling
  10. Get and keep a job
  11. Pick up trash weekly
  12. Listen to body better
  13. Stream on twitch
  14. Wash + fold laundry weekly
  15. Start dating
  16. Clean sheets monthly
  17. Shower after work
  18. Brush teeth nightly
  19. Call-in/leave work less
  20. Clean bottles after work
  21. Start savings plan
  22. Monthly haircuts
  23. Be more hygienic
  24. Ask for help earlier