1 minMountainClimbers15PlankJacks15Sit Ups20 CalfRaises15BenchDips1 minWall Sit15 LegRaises20JumpingJacks1 minPlank20StandingObliqueCrunches20MarchingGluteBridge15ReverseCrunches30SecondSidePlank15TuckJumps20DonkeyKicks10Froggers10JumpSquats15Squats20AlternatingLunges10Burpees10JumpLunges15SquatJacks15RowBoats10PushUps1 minMountainClimbers15PlankJacks15Sit Ups20 CalfRaises15BenchDips1 minWall Sit15 LegRaises20JumpingJacks1 minPlank20StandingObliqueCrunches20MarchingGluteBridge15ReverseCrunches30SecondSidePlank15TuckJumps20DonkeyKicks10Froggers10JumpSquats15Squats20AlternatingLunges10Burpees10JumpLunges15SquatJacks15RowBoats10PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Mountain Climbers
  2. 15 Plank Jacks
  3. 15 Sit Ups
  4. 20 Calf Raises
  5. 15 Bench Dips
  6. 1 min Wall Sit
  7. 15 Leg Raises
  8. 20 Jumping Jacks
  9. 1 min Plank
  10. 20 Standing Oblique Crunches
  11. 20 Marching Glute Bridge
  12. 15 Reverse Crunches
  13. 30 Second Side Plank
  14. 15 Tuck Jumps
  15. 20 Donkey Kicks
  16. 10 Froggers
  17. 10 Jump Squats
  18. 15 Squats
  19. 20 Alternating Lunges
  20. 10 Burpees
  21. 10 Jump Lunges
  22. 15 Squat Jacks
  23. 15 Row Boats
  24. 10 Push Ups