10JumpLunges15ReverseCrunches10PushUps30SecondSidePlank20MarchingGluteBridge15PlankJacks10JumpSquats20JumpingJacks15Sit Ups1 minMountainClimbers15RowBoats1 minWall Sit10Burpees10Froggers15SquatJacks1 minPlank15BenchDips20DonkeyKicks20AlternatingLunges20StandingObliqueCrunches15TuckJumps20 CalfRaises15 LegRaises15Squats10JumpLunges15ReverseCrunches10PushUps30SecondSidePlank20MarchingGluteBridge15PlankJacks10JumpSquats20JumpingJacks15Sit Ups1 minMountainClimbers15RowBoats1 minWall Sit10Burpees10Froggers15SquatJacks1 minPlank15BenchDips20DonkeyKicks20AlternatingLunges20StandingObliqueCrunches15TuckJumps20 CalfRaises15 LegRaises15Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Lunges
  2. 15 Reverse Crunches
  3. 10 Push Ups
  4. 30 Second Side Plank
  5. 20 Marching Glute Bridge
  6. 15 Plank Jacks
  7. 10 Jump Squats
  8. 20 Jumping Jacks
  9. 15 Sit Ups
  10. 1 min Mountain Climbers
  11. 15 Row Boats
  12. 1 min Wall Sit
  13. 10 Burpees
  14. 10 Froggers
  15. 15 Squat Jacks
  16. 1 min Plank
  17. 15 Bench Dips
  18. 20 Donkey Kicks
  19. 20 Alternating Lunges
  20. 20 Standing Oblique Crunches
  21. 15 Tuck Jumps
  22. 20 Calf Raises
  23. 15 Leg Raises
  24. 15 Squats