15Sit Ups20MarchingGluteBridge15TuckJumps1 minPlank1 minMountainClimbers20 CalfRaises15 LegRaises1 minWall Sit10PushUps15Squats15BenchDips20StandingObliqueCrunches15SquatJacks10JumpSquats30SecondSidePlank20AlternatingLunges15ReverseCrunches10Froggers20JumpingJacks10JumpLunges15RowBoats10Burpees20DonkeyKicks15PlankJacks15Sit Ups20MarchingGluteBridge15TuckJumps1 minPlank1 minMountainClimbers20 CalfRaises15 LegRaises1 minWall Sit10PushUps15Squats15BenchDips20StandingObliqueCrunches15SquatJacks10JumpSquats30SecondSidePlank20AlternatingLunges15ReverseCrunches10Froggers20JumpingJacks10JumpLunges15RowBoats10Burpees20DonkeyKicks15PlankJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit Ups
  2. 20 Marching Glute Bridge
  3. 15 Tuck Jumps
  4. 1 min Plank
  5. 1 min Mountain Climbers
  6. 20 Calf Raises
  7. 15 Leg Raises
  8. 1 min Wall Sit
  9. 10 Push Ups
  10. 15 Squats
  11. 15 Bench Dips
  12. 20 Standing Oblique Crunches
  13. 15 Squat Jacks
  14. 10 Jump Squats
  15. 30 Second Side Plank
  16. 20 Alternating Lunges
  17. 15 Reverse Crunches
  18. 10 Froggers
  19. 20 Jumping Jacks
  20. 10 Jump Lunges
  21. 15 Row Boats
  22. 10 Burpees
  23. 20 Donkey Kicks
  24. 15 Plank Jacks