15PlankJacks1 minWall Sit20AlternatingLunges15SquatJacks15ReverseCrunches20StandingObliqueCrunches15RowBoats10JumpLunges10PushUps15 LegRaises1 minPlank10Froggers20DonkeyKicks10JumpSquats15Squats20MarchingGluteBridge10Burpees1 minMountainClimbers15Sit Ups15BenchDips30SecondSidePlank15TuckJumps20 CalfRaises20JumpingJacks15PlankJacks1 minWall Sit20AlternatingLunges15SquatJacks15ReverseCrunches20StandingObliqueCrunches15RowBoats10JumpLunges10PushUps15 LegRaises1 minPlank10Froggers20DonkeyKicks10JumpSquats15Squats20MarchingGluteBridge10Burpees1 minMountainClimbers15Sit Ups15BenchDips30SecondSidePlank15TuckJumps20 CalfRaises20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Plank Jacks
  2. 1 min Wall Sit
  3. 20 Alternating Lunges
  4. 15 Squat Jacks
  5. 15 Reverse Crunches
  6. 20 Standing Oblique Crunches
  7. 15 Row Boats
  8. 10 Jump Lunges
  9. 10 Push Ups
  10. 15 Leg Raises
  11. 1 min Plank
  12. 10 Froggers
  13. 20 Donkey Kicks
  14. 10 Jump Squats
  15. 15 Squats
  16. 20 Marching Glute Bridge
  17. 10 Burpees
  18. 1 min Mountain Climbers
  19. 15 Sit Ups
  20. 15 Bench Dips
  21. 30 Second Side Plank
  22. 15 Tuck Jumps
  23. 20 Calf Raises
  24. 20 Jumping Jacks