1 minMountainClimbers30SecondSidePlank20DonkeyKicks10JumpSquats10Burpees10PushUps1 minWall Sit15 LegRaises20JumpingJacks15PlankJacks1 minPlank15Sit Ups10Froggers20 CalfRaises15BenchDips15ReverseCrunches10JumpLunges15SquatJacks20AlternatingLunges20MarchingGluteBridge15Squats15RowBoats15TuckJumps20StandingObliqueCrunches1 minMountainClimbers30SecondSidePlank20DonkeyKicks10JumpSquats10Burpees10PushUps1 minWall Sit15 LegRaises20JumpingJacks15PlankJacks1 minPlank15Sit Ups10Froggers20 CalfRaises15BenchDips15ReverseCrunches10JumpLunges15SquatJacks20AlternatingLunges20MarchingGluteBridge15Squats15RowBoats15TuckJumps20StandingObliqueCrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Mountain Climbers
  2. 30 Second Side Plank
  3. 20 Donkey Kicks
  4. 10 Jump Squats
  5. 10 Burpees
  6. 10 Push Ups
  7. 1 min Wall Sit
  8. 15 Leg Raises
  9. 20 Jumping Jacks
  10. 15 Plank Jacks
  11. 1 min Plank
  12. 15 Sit Ups
  13. 10 Froggers
  14. 20 Calf Raises
  15. 15 Bench Dips
  16. 15 Reverse Crunches
  17. 10 Jump Lunges
  18. 15 Squat Jacks
  19. 20 Alternating Lunges
  20. 20 Marching Glute Bridge
  21. 15 Squats
  22. 15 Row Boats
  23. 15 Tuck Jumps
  24. 20 Standing Oblique Crunches