15Sit Ups10PushUps20MarchingGluteBridge20DonkeyKicks20JumpingJacks10JumpSquats1 minWall Sit1 minMountainClimbers15Squats15ReverseCrunches15 LegRaises20StandingObliqueCrunches10Burpees10Froggers15BenchDips10JumpLunges20 CalfRaises1 minPlank30SecondSidePlank15RowBoats15PlankJacks15SquatJacks15TuckJumps20AlternatingLunges15Sit Ups10PushUps20MarchingGluteBridge20DonkeyKicks20JumpingJacks10JumpSquats1 minWall Sit1 minMountainClimbers15Squats15ReverseCrunches15 LegRaises20StandingObliqueCrunches10Burpees10Froggers15BenchDips10JumpLunges20 CalfRaises1 minPlank30SecondSidePlank15RowBoats15PlankJacks15SquatJacks15TuckJumps20AlternatingLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit Ups
  2. 10 Push Ups
  3. 20 Marching Glute Bridge
  4. 20 Donkey Kicks
  5. 20 Jumping Jacks
  6. 10 Jump Squats
  7. 1 min Wall Sit
  8. 1 min Mountain Climbers
  9. 15 Squats
  10. 15 Reverse Crunches
  11. 15 Leg Raises
  12. 20 Standing Oblique Crunches
  13. 10 Burpees
  14. 10 Froggers
  15. 15 Bench Dips
  16. 10 Jump Lunges
  17. 20 Calf Raises
  18. 1 min Plank
  19. 30 Second Side Plank
  20. 15 Row Boats
  21. 15 Plank Jacks
  22. 15 Squat Jacks
  23. 15 Tuck Jumps
  24. 20 Alternating Lunges