20StandingObliqueCrunches20DonkeyKicks10JumpLunges10Burpees20JumpingJacks10JumpSquats15RowBoats15SquatJacks15ReverseCrunches30SecondSidePlank1 minMountainClimbers10PushUps15PlankJacks15Squats1 minWall Sit20MarchingGluteBridge15TuckJumps20AlternatingLunges15 LegRaises10Froggers1 minPlank20 CalfRaises15BenchDips15Sit Ups20StandingObliqueCrunches20DonkeyKicks10JumpLunges10Burpees20JumpingJacks10JumpSquats15RowBoats15SquatJacks15ReverseCrunches30SecondSidePlank1 minMountainClimbers10PushUps15PlankJacks15Squats1 minWall Sit20MarchingGluteBridge15TuckJumps20AlternatingLunges15 LegRaises10Froggers1 minPlank20 CalfRaises15BenchDips15Sit Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Standing Oblique Crunches
  2. 20 Donkey Kicks
  3. 10 Jump Lunges
  4. 10 Burpees
  5. 20 Jumping Jacks
  6. 10 Jump Squats
  7. 15 Row Boats
  8. 15 Squat Jacks
  9. 15 Reverse Crunches
  10. 30 Second Side Plank
  11. 1 min Mountain Climbers
  12. 10 Push Ups
  13. 15 Plank Jacks
  14. 15 Squats
  15. 1 min Wall Sit
  16. 20 Marching Glute Bridge
  17. 15 Tuck Jumps
  18. 20 Alternating Lunges
  19. 15 Leg Raises
  20. 10 Froggers
  21. 1 min Plank
  22. 20 Calf Raises
  23. 15 Bench Dips
  24. 15 Sit Ups