15RowBoats10JumpSquats20JumpingJacks10Burpees15Sit Ups30SecondSidePlank15TuckJumps10PushUps20AlternatingLunges20StandingObliqueCrunches20 CalfRaises10Froggers1 minPlank15Squats1 minMountainClimbers20MarchingGluteBridge20DonkeyKicks15SquatJacks10JumpLunges15BenchDips1 minWall Sit15 LegRaises15ReverseCrunches15PlankJacks15RowBoats10JumpSquats20JumpingJacks10Burpees15Sit Ups30SecondSidePlank15TuckJumps10PushUps20AlternatingLunges20StandingObliqueCrunches20 CalfRaises10Froggers1 minPlank15Squats1 minMountainClimbers20MarchingGluteBridge20DonkeyKicks15SquatJacks10JumpLunges15BenchDips1 minWall Sit15 LegRaises15ReverseCrunches15PlankJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Row Boats
  2. 10 Jump Squats
  3. 20 Jumping Jacks
  4. 10 Burpees
  5. 15 Sit Ups
  6. 30 Second Side Plank
  7. 15 Tuck Jumps
  8. 10 Push Ups
  9. 20 Alternating Lunges
  10. 20 Standing Oblique Crunches
  11. 20 Calf Raises
  12. 10 Froggers
  13. 1 min Plank
  14. 15 Squats
  15. 1 min Mountain Climbers
  16. 20 Marching Glute Bridge
  17. 20 Donkey Kicks
  18. 15 Squat Jacks
  19. 10 Jump Lunges
  20. 15 Bench Dips
  21. 1 min Wall Sit
  22. 15 Leg Raises
  23. 15 Reverse Crunches
  24. 15 Plank Jacks