15BenchDips1 minMountainClimbers15 LegRaises10Froggers10JumpLunges15RowBoats20 CalfRaises20JumpingJacks10JumpSquats10Burpees15TuckJumps15ReverseCrunches20DonkeyKicks10PushUps1 minWall Sit15SquatJacks20StandingObliqueCrunches15Squats15Sit Ups20MarchingGluteBridge15PlankJacks20AlternatingLunges1 minPlank30SecondSidePlank15BenchDips1 minMountainClimbers15 LegRaises10Froggers10JumpLunges15RowBoats20 CalfRaises20JumpingJacks10JumpSquats10Burpees15TuckJumps15ReverseCrunches20DonkeyKicks10PushUps1 minWall Sit15SquatJacks20StandingObliqueCrunches15Squats15Sit Ups20MarchingGluteBridge15PlankJacks20AlternatingLunges1 minPlank30SecondSidePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bench Dips
  2. 1 min Mountain Climbers
  3. 15 Leg Raises
  4. 10 Froggers
  5. 10 Jump Lunges
  6. 15 Row Boats
  7. 20 Calf Raises
  8. 20 Jumping Jacks
  9. 10 Jump Squats
  10. 10 Burpees
  11. 15 Tuck Jumps
  12. 15 Reverse Crunches
  13. 20 Donkey Kicks
  14. 10 Push Ups
  15. 1 min Wall Sit
  16. 15 Squat Jacks
  17. 20 Standing Oblique Crunches
  18. 15 Squats
  19. 15 Sit Ups
  20. 20 Marching Glute Bridge
  21. 15 Plank Jacks
  22. 20 Alternating Lunges
  23. 1 min Plank
  24. 30 Second Side Plank