15ReverseCrunches1 minWall Sit10JumpSquats10Burpees15Sit Ups15TuckJumps20JumpingJacks15PlankJacks1 minPlank15RowBoats15 LegRaises20DonkeyKicks15SquatJacks10PushUps20 CalfRaises20MarchingGluteBridge30SecondSidePlank20AlternatingLunges1 minMountainClimbers15BenchDips15Squats10JumpLunges20StandingObliqueCrunches10Froggers15ReverseCrunches1 minWall Sit10JumpSquats10Burpees15Sit Ups15TuckJumps20JumpingJacks15PlankJacks1 minPlank15RowBoats15 LegRaises20DonkeyKicks15SquatJacks10PushUps20 CalfRaises20MarchingGluteBridge30SecondSidePlank20AlternatingLunges1 minMountainClimbers15BenchDips15Squats10JumpLunges20StandingObliqueCrunches10Froggers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Reverse Crunches
  2. 1 min Wall Sit
  3. 10 Jump Squats
  4. 10 Burpees
  5. 15 Sit Ups
  6. 15 Tuck Jumps
  7. 20 Jumping Jacks
  8. 15 Plank Jacks
  9. 1 min Plank
  10. 15 Row Boats
  11. 15 Leg Raises
  12. 20 Donkey Kicks
  13. 15 Squat Jacks
  14. 10 Push Ups
  15. 20 Calf Raises
  16. 20 Marching Glute Bridge
  17. 30 Second Side Plank
  18. 20 Alternating Lunges
  19. 1 min Mountain Climbers
  20. 15 Bench Dips
  21. 15 Squats
  22. 10 Jump Lunges
  23. 20 Standing Oblique Crunches
  24. 10 Froggers