15RowBoats1 minPlank15PlankJacks20AlternatingLunges15TuckJumps20MarchingGluteBridge20DonkeyKicks10JumpLunges15Sit Ups10PushUps30SecondSidePlank20 CalfRaises15Squats10JumpSquats20JumpingJacks10Froggers1 minMountainClimbers1 minWall Sit20StandingObliqueCrunches15SquatJacks15ReverseCrunches15 LegRaises15BenchDips10Burpees15RowBoats1 minPlank15PlankJacks20AlternatingLunges15TuckJumps20MarchingGluteBridge20DonkeyKicks10JumpLunges15Sit Ups10PushUps30SecondSidePlank20 CalfRaises15Squats10JumpSquats20JumpingJacks10Froggers1 minMountainClimbers1 minWall Sit20StandingObliqueCrunches15SquatJacks15ReverseCrunches15 LegRaises15BenchDips10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Row Boats
  2. 1 min Plank
  3. 15 Plank Jacks
  4. 20 Alternating Lunges
  5. 15 Tuck Jumps
  6. 20 Marching Glute Bridge
  7. 20 Donkey Kicks
  8. 10 Jump Lunges
  9. 15 Sit Ups
  10. 10 Push Ups
  11. 30 Second Side Plank
  12. 20 Calf Raises
  13. 15 Squats
  14. 10 Jump Squats
  15. 20 Jumping Jacks
  16. 10 Froggers
  17. 1 min Mountain Climbers
  18. 1 min Wall Sit
  19. 20 Standing Oblique Crunches
  20. 15 Squat Jacks
  21. 15 Reverse Crunches
  22. 15 Leg Raises
  23. 15 Bench Dips
  24. 10 Burpees