20DonkeyKicks15SquatJacks15Squats10JumpSquats20MarchingGluteBridge15TuckJumps15PlankJacks20AlternatingLunges30SecondSidePlank20 CalfRaises10Froggers10JumpLunges20JumpingJacks20StandingObliqueCrunches15Sit Ups15RowBoats10PushUps15BenchDips1 minWall Sit10Burpees15ReverseCrunches1 minMountainClimbers1 minPlank15 LegRaises20DonkeyKicks15SquatJacks15Squats10JumpSquats20MarchingGluteBridge15TuckJumps15PlankJacks20AlternatingLunges30SecondSidePlank20 CalfRaises10Froggers10JumpLunges20JumpingJacks20StandingObliqueCrunches15Sit Ups15RowBoats10PushUps15BenchDips1 minWall Sit10Burpees15ReverseCrunches1 minMountainClimbers1 minPlank15 LegRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Donkey Kicks
  2. 15 Squat Jacks
  3. 15 Squats
  4. 10 Jump Squats
  5. 20 Marching Glute Bridge
  6. 15 Tuck Jumps
  7. 15 Plank Jacks
  8. 20 Alternating Lunges
  9. 30 Second Side Plank
  10. 20 Calf Raises
  11. 10 Froggers
  12. 10 Jump Lunges
  13. 20 Jumping Jacks
  14. 20 Standing Oblique Crunches
  15. 15 Sit Ups
  16. 15 Row Boats
  17. 10 Push Ups
  18. 15 Bench Dips
  19. 1 min Wall Sit
  20. 10 Burpees
  21. 15 Reverse Crunches
  22. 1 min Mountain Climbers
  23. 1 min Plank
  24. 15 Leg Raises