20DonkeyKicks15TuckJumps1 minPlank1 minMountainClimbers1 minWall Sit15BenchDips20StandingObliqueCrunches15Sit Ups15SquatJacks15ReverseCrunches20MarchingGluteBridge20JumpingJacks15 LegRaises15PlankJacks30SecondSidePlank15Squats15RowBoats10PushUps10Burpees10Froggers10JumpSquats20 CalfRaises10JumpLunges20AlternatingLunges20DonkeyKicks15TuckJumps1 minPlank1 minMountainClimbers1 minWall Sit15BenchDips20StandingObliqueCrunches15Sit Ups15SquatJacks15ReverseCrunches20MarchingGluteBridge20JumpingJacks15 LegRaises15PlankJacks30SecondSidePlank15Squats15RowBoats10PushUps10Burpees10Froggers10JumpSquats20 CalfRaises10JumpLunges20AlternatingLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Donkey Kicks
  2. 15 Tuck Jumps
  3. 1 min Plank
  4. 1 min Mountain Climbers
  5. 1 min Wall Sit
  6. 15 Bench Dips
  7. 20 Standing Oblique Crunches
  8. 15 Sit Ups
  9. 15 Squat Jacks
  10. 15 Reverse Crunches
  11. 20 Marching Glute Bridge
  12. 20 Jumping Jacks
  13. 15 Leg Raises
  14. 15 Plank Jacks
  15. 30 Second Side Plank
  16. 15 Squats
  17. 15 Row Boats
  18. 10 Push Ups
  19. 10 Burpees
  20. 10 Froggers
  21. 10 Jump Squats
  22. 20 Calf Raises
  23. 10 Jump Lunges
  24. 20 Alternating Lunges