Plank, 3 hophand out in,3 hop feetout in, 3 xsplits onbeam 1min all 3waysjumprope 1minchair siton wall,count 302xplankshouldertouches 10eachshoulder10x overunderbeamHandstandshouldertouch on wall5 per side20 toeraisers,each foot,on stairsStraddlehands inmiddle, lift1030squatjumpsfloor froghop or bearcrawl, downand back15 pikesit ups15 pikepushups20 tucksit ups20 hollowbodyrocks10 push upson beam,walk upwhen donePlank, 3 hophand out in,3 hop feetout in, 3 xsplits onbeam 1min all 3waysjumprope 1minchair siton wall,count 302xplankshouldertouches 10eachshoulder10x overunderbeamHandstandshouldertouch on wall5 per side20 toeraisers,each foot,on stairsStraddlehands inmiddle, lift1030squatjumpsfloor froghop or bearcrawl, downand back15 pikesit ups15 pikepushups20 tucksit ups20 hollowbodyrocks10 push upson beam,walk upwhen done

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  2. splits on beam 1 min all 3 ways
  3. jump rope 1 min
  4. chair sit on wall, count 30 2x
  5. plank shoulder touches 10 each shoulder
  6. 10x over under beam
  7. Handstand shoulder touch on wall 5 per side
  8. 20 toe raisers, each foot, on stairs
  9. Straddle hands in middle, lift 10
  10. 30 squat jumps
  11. floor frog hop or bear crawl, down and back
  12. 15 pike sit ups
  13. 15 pike push ups
  14. 20 tuck sit ups
  15. 20 hollow body rocks
  16. 10 push ups on beam, walk up when done