floor froghop or bearcrawl, downand backPlank, 3 hophand out in,3 hop feetout in, 3 xStraddlehands inmiddle, lift1015 pikepushupsjumprope 1min10x overunderbeam20 tucksit upsplankshouldertouches 10eachshoulder15 pikesit ups20 hollowbodyrockssplits onbeam 1min all 3ways20 toeraisers,each foot,on stairschair siton wall,count 302xHandstandshouldertouch on wall5 per side10 push upson beam,walk upwhen done30squatjumpsfloor froghop or bearcrawl, downand backPlank, 3 hophand out in,3 hop feetout in, 3 xStraddlehands inmiddle, lift1015 pikepushupsjumprope 1min10x overunderbeam20 tucksit upsplankshouldertouches 10eachshoulder15 pikesit ups20 hollowbodyrockssplits onbeam 1min all 3ways20 toeraisers,each foot,on stairschair siton wall,count 302xHandstandshouldertouch on wall5 per side10 push upson beam,walk upwhen done30squatjumps

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. floor frog hop or bear crawl, down and back
  2. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  3. Straddle hands in middle, lift 10
  4. 15 pike push ups
  5. jump rope 1 min
  6. 10x over under beam
  7. 20 tuck sit ups
  8. plank shoulder touches 10 each shoulder
  9. 15 pike sit ups
  10. 20 hollow body rocks
  11. splits on beam 1 min all 3 ways
  12. 20 toe raisers, each foot, on stairs
  13. chair sit on wall, count 30 2x
  14. Handstand shoulder touch on wall 5 per side
  15. 10 push ups on beam, walk up when done
  16. 30 squat jumps