floor froghop or bearcrawl, downand back20 toeraisers,each foot,on stairs20 tucksit upsPlank, 3 hophand out in,3 hop feetout in, 3 xsplits onbeam 1min all 3wayschair siton wall,count 302xjumprope 1minStraddlehands inmiddle, lift1020 hollowbodyrocks15 pikesit ups10 push upson beam,walk upwhen done15 pikepushups10x overunderbeamHandstandshouldertouch on wall5 per sideplankshouldertouches 10eachshoulder30squatjumpsfloor froghop or bearcrawl, downand back20 toeraisers,each foot,on stairs20 tucksit upsPlank, 3 hophand out in,3 hop feetout in, 3 xsplits onbeam 1min all 3wayschair siton wall,count 302xjumprope 1minStraddlehands inmiddle, lift1020 hollowbodyrocks15 pikesit ups10 push upson beam,walk upwhen done15 pikepushups10x overunderbeamHandstandshouldertouch on wall5 per sideplankshouldertouches 10eachshoulder30squatjumps

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. floor frog hop or bear crawl, down and back
  2. 20 toe raisers, each foot, on stairs
  3. 20 tuck sit ups
  4. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  5. splits on beam 1 min all 3 ways
  6. chair sit on wall, count 30 2x
  7. jump rope 1 min
  8. Straddle hands in middle, lift 10
  9. 20 hollow body rocks
  10. 15 pike sit ups
  11. 10 push ups on beam, walk up when done
  12. 15 pike push ups
  13. 10x over under beam
  14. Handstand shoulder touch on wall 5 per side
  15. plank shoulder touches 10 each shoulder
  16. 30 squat jumps