Plank, 3 hophand out in,3 hop feetout in, 3 x20 tucksit upschair siton wall,count 302xHandstandshouldertouch on wall5 per sideStraddlehands inmiddle, lift1015 pikesit upssplits onbeam 1min all 3ways10 push upson beam,walk upwhen done20 hollowbodyrocks30squatjumpsplankshouldertouches 10eachshoulder20 toeraisers,each foot,on stairs10x overunderbeamjumprope 1min15 pikepushupsfloor froghop or bearcrawl, downand backPlank, 3 hophand out in,3 hop feetout in, 3 x20 tucksit upschair siton wall,count 302xHandstandshouldertouch on wall5 per sideStraddlehands inmiddle, lift1015 pikesit upssplits onbeam 1min all 3ways10 push upson beam,walk upwhen done20 hollowbodyrocks30squatjumpsplankshouldertouches 10eachshoulder20 toeraisers,each foot,on stairs10x overunderbeamjumprope 1min15 pikepushupsfloor froghop or bearcrawl, downand back

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  2. 20 tuck sit ups
  3. chair sit on wall, count 30 2x
  4. Handstand shoulder touch on wall 5 per side
  5. Straddle hands in middle, lift 10
  6. 15 pike sit ups
  7. splits on beam 1 min all 3 ways
  8. 10 push ups on beam, walk up when done
  9. 20 hollow body rocks
  10. 30 squat jumps
  11. plank shoulder touches 10 each shoulder
  12. 20 toe raisers, each foot, on stairs
  13. 10x over under beam
  14. jump rope 1 min
  15. 15 pike push ups
  16. floor frog hop or bear crawl, down and back