10 push upson beam,walk upwhen done20 toeraisers,each foot,on stairschair siton wall,count 302x20 tucksit upsPlank, 3 hophand out in,3 hop feetout in, 3 x15 pikepushups15 pikesit upsHandstandshouldertouch on wall5 per side10x overunderbeam20 hollowbodyrocksjumprope 1min30squatjumpssplits onbeam 1min all 3waysplankshouldertouches 10eachshoulderStraddlehands inmiddle, lift10floor froghop or bearcrawl, downand back10 push upson beam,walk upwhen done20 toeraisers,each foot,on stairschair siton wall,count 302x20 tucksit upsPlank, 3 hophand out in,3 hop feetout in, 3 x15 pikepushups15 pikesit upsHandstandshouldertouch on wall5 per side10x overunderbeam20 hollowbodyrocksjumprope 1min30squatjumpssplits onbeam 1min all 3waysplankshouldertouches 10eachshoulderStraddlehands inmiddle, lift10floor froghop or bearcrawl, downand back

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups on beam, walk up when done
  2. 20 toe raisers, each foot, on stairs
  3. chair sit on wall, count 30 2x
  4. 20 tuck sit ups
  5. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  6. 15 pike push ups
  7. 15 pike sit ups
  8. Handstand shoulder touch on wall 5 per side
  9. 10x over under beam
  10. 20 hollow body rocks
  11. jump rope 1 min
  12. 30 squat jumps
  13. splits on beam 1 min all 3 ways
  14. plank shoulder touches 10 each shoulder
  15. Straddle hands in middle, lift 10
  16. floor frog hop or bear crawl, down and back