chair siton wall,count 302x20 tucksit upsjumprope 1min20 hollowbodyrocks30squatjumps10x overunderbeam10 push upson beam,walk upwhen done15 pikepushupsStraddlehands inmiddle, lift10splits onbeam 1min all 3ways15 pikesit upsHandstandshouldertouch on wall5 per sideplankshouldertouches 10eachshoulderPlank, 3 hophand out in,3 hop feetout in, 3 x20 toeraisers,each foot,on stairsfloor froghop or bearcrawl, downand backchair siton wall,count 302x20 tucksit upsjumprope 1min20 hollowbodyrocks30squatjumps10x overunderbeam10 push upson beam,walk upwhen done15 pikepushupsStraddlehands inmiddle, lift10splits onbeam 1min all 3ways15 pikesit upsHandstandshouldertouch on wall5 per sideplankshouldertouches 10eachshoulderPlank, 3 hophand out in,3 hop feetout in, 3 x20 toeraisers,each foot,on stairsfloor froghop or bearcrawl, downand back

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair sit on wall, count 30 2x
  2. 20 tuck sit ups
  3. jump rope 1 min
  4. 20 hollow body rocks
  5. 30 squat jumps
  6. 10x over under beam
  7. 10 push ups on beam, walk up when done
  8. 15 pike push ups
  9. Straddle hands in middle, lift 10
  10. splits on beam 1 min all 3 ways
  11. 15 pike sit ups
  12. Handstand shoulder touch on wall 5 per side
  13. plank shoulder touches 10 each shoulder
  14. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  15. 20 toe raisers, each foot, on stairs
  16. floor frog hop or bear crawl, down and back