20 hollowbodyrocksfloor froghop or bearcrawl, downand backStraddlehands inmiddle, lift1010x overunderbeamplankshouldertouches 10eachshoulderjumprope 1minHandstandshouldertouch on wall5 per side10 push upson beam,walk upwhen donechair siton wall,count 302x15 pikesit ups20 tucksit upsPlank, 3 hophand out in,3 hop feetout in, 3 xsplits onbeam 1min all 3ways15 pikepushups20 toeraisers,each foot,on stairs30squatjumps20 hollowbodyrocksfloor froghop or bearcrawl, downand backStraddlehands inmiddle, lift1010x overunderbeamplankshouldertouches 10eachshoulderjumprope 1minHandstandshouldertouch on wall5 per side10 push upson beam,walk upwhen donechair siton wall,count 302x15 pikesit ups20 tucksit upsPlank, 3 hophand out in,3 hop feetout in, 3 xsplits onbeam 1min all 3ways15 pikepushups20 toeraisers,each foot,on stairs30squatjumps

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 hollow body rocks
  2. floor frog hop or bear crawl, down and back
  3. Straddle hands in middle, lift 10
  4. 10x over under beam
  5. plank shoulder touches 10 each shoulder
  6. jump rope 1 min
  7. Handstand shoulder touch on wall 5 per side
  8. 10 push ups on beam, walk up when done
  9. chair sit on wall, count 30 2x
  10. 15 pike sit ups
  11. 20 tuck sit ups
  12. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  13. splits on beam 1 min all 3 ways
  14. 15 pike push ups
  15. 20 toe raisers, each foot, on stairs
  16. 30 squat jumps