jumprope 1minchair siton wall,count 302xHandstandshouldertouch on wall5 per side10 push upson beam,walk upwhen doneplankshouldertouches 10eachshoulder15 pikepushupssplits onbeam 1min all 3ways15 pikesit ups20 toeraisers,each foot,on stairs20 tucksit upsStraddlehands inmiddle, lift1010x overunderbeamfloor froghop or bearcrawl, downand backPlank, 3 hophand out in,3 hop feetout in, 3 x20 hollowbodyrocks30squatjumpsjumprope 1minchair siton wall,count 302xHandstandshouldertouch on wall5 per side10 push upson beam,walk upwhen doneplankshouldertouches 10eachshoulder15 pikepushupssplits onbeam 1min all 3ways15 pikesit ups20 toeraisers,each foot,on stairs20 tucksit upsStraddlehands inmiddle, lift1010x overunderbeamfloor froghop or bearcrawl, downand backPlank, 3 hophand out in,3 hop feetout in, 3 x20 hollowbodyrocks30squatjumps

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump rope 1 min
  2. chair sit on wall, count 30 2x
  3. Handstand shoulder touch on wall 5 per side
  4. 10 push ups on beam, walk up when done
  5. plank shoulder touches 10 each shoulder
  6. 15 pike push ups
  7. splits on beam 1 min all 3 ways
  8. 15 pike sit ups
  9. 20 toe raisers, each foot, on stairs
  10. 20 tuck sit ups
  11. Straddle hands in middle, lift 10
  12. 10x over under beam
  13. floor frog hop or bear crawl, down and back
  14. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  15. 20 hollow body rocks
  16. 30 squat jumps