20 tucksit upsStraddlehands inmiddle, lift10jumprope 1min10 push upson beam,walk upwhen donefloor froghop or bearcrawl, downand backPlank, 3 hophand out in,3 hop feetout in, 3 x10x overunderbeam15 pikesit ups20 toeraisers,each foot,on stairs30squatjumpsHandstandshouldertouch on wall5 per side15 pikepushupschair siton wall,count 302x20 hollowbodyrockssplits onbeam 1min all 3waysplankshouldertouches 10eachshoulder20 tucksit upsStraddlehands inmiddle, lift10jumprope 1min10 push upson beam,walk upwhen donefloor froghop or bearcrawl, downand backPlank, 3 hophand out in,3 hop feetout in, 3 x10x overunderbeam15 pikesit ups20 toeraisers,each foot,on stairs30squatjumpsHandstandshouldertouch on wall5 per side15 pikepushupschair siton wall,count 302x20 hollowbodyrockssplits onbeam 1min all 3waysplankshouldertouches 10eachshoulder

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 tuck sit ups
  2. Straddle hands in middle, lift 10
  3. jump rope 1 min
  4. 10 push ups on beam, walk up when done
  5. floor frog hop or bear crawl, down and back
  6. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  7. 10x over under beam
  8. 15 pike sit ups
  9. 20 toe raisers, each foot, on stairs
  10. 30 squat jumps
  11. Handstand shoulder touch on wall 5 per side
  12. 15 pike push ups
  13. chair sit on wall, count 30 2x
  14. 20 hollow body rocks
  15. splits on beam 1 min all 3 ways
  16. plank shoulder touches 10 each shoulder