chair siton wall,count 302xPlank, 3 hophand out in,3 hop feetout in, 3 xStraddlehands inmiddle, lift10splits onbeam 1min all 3waysfloor froghop or bearcrawl, downand back15 pikepushups10x overunderbeam20 hollowbodyrocks20 tucksit upsjumprope 1min20 toeraisers,each foot,on stairsHandstandshouldertouch on wall5 per side10 push upson beam,walk upwhen doneplankshouldertouches 10eachshoulder30squatjumps15 pikesit upschair siton wall,count 302xPlank, 3 hophand out in,3 hop feetout in, 3 xStraddlehands inmiddle, lift10splits onbeam 1min all 3waysfloor froghop or bearcrawl, downand back15 pikepushups10x overunderbeam20 hollowbodyrocks20 tucksit upsjumprope 1min20 toeraisers,each foot,on stairsHandstandshouldertouch on wall5 per side10 push upson beam,walk upwhen doneplankshouldertouches 10eachshoulder30squatjumps15 pikesit ups

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair sit on wall, count 30 2x
  2. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  3. Straddle hands in middle, lift 10
  4. splits on beam 1 min all 3 ways
  5. floor frog hop or bear crawl, down and back
  6. 15 pike push ups
  7. 10x over under beam
  8. 20 hollow body rocks
  9. 20 tuck sit ups
  10. jump rope 1 min
  11. 20 toe raisers, each foot, on stairs
  12. Handstand shoulder touch on wall 5 per side
  13. 10 push ups on beam, walk up when done
  14. plank shoulder touches 10 each shoulder
  15. 30 squat jumps
  16. 15 pike sit ups