jumprope 1minchair siton wall,count 302x20 tucksit upsStraddlehands inmiddle, lift1020 toeraisers,each foot,on stairsHandstandshouldertouch on wall5 per side10x overunderbeam30squatjumpsPlank, 3 hophand out in,3 hop feetout in, 3 xfloor froghop or bearcrawl, downand back15 pikesit ups20 hollowbodyrocks10 push upson beam,walk upwhen doneplankshouldertouches 10eachshouldersplits onbeam 1min all 3ways15 pikepushupsjumprope 1minchair siton wall,count 302x20 tucksit upsStraddlehands inmiddle, lift1020 toeraisers,each foot,on stairsHandstandshouldertouch on wall5 per side10x overunderbeam30squatjumpsPlank, 3 hophand out in,3 hop feetout in, 3 xfloor froghop or bearcrawl, downand back15 pikesit ups20 hollowbodyrocks10 push upson beam,walk upwhen doneplankshouldertouches 10eachshouldersplits onbeam 1min all 3ways15 pikepushups

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump rope 1 min
  2. chair sit on wall, count 30 2x
  3. 20 tuck sit ups
  4. Straddle hands in middle, lift 10
  5. 20 toe raisers, each foot, on stairs
  6. Handstand shoulder touch on wall 5 per side
  7. 10x over under beam
  8. 30 squat jumps
  9. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  10. floor frog hop or bear crawl, down and back
  11. 15 pike sit ups
  12. 20 hollow body rocks
  13. 10 push ups on beam, walk up when done
  14. plank shoulder touches 10 each shoulder
  15. splits on beam 1 min all 3 ways
  16. 15 pike push ups