Plank, 3 hophand out in,3 hop feetout in, 3 xjumprope 1min15 pikepushupssplits onbeam 1min all 3ways10x overunderbeam20 tucksit upsStraddlehands inmiddle, lift10floor froghop or bearcrawl, downand back20 hollowbodyrocks20 toeraisers,each foot,on stairschair siton wall,count 302x15 pikesit upsHandstandshouldertouch on wall5 per sideplankshouldertouches 10eachshoulder10 push upson beam,walk upwhen done30squatjumpsPlank, 3 hophand out in,3 hop feetout in, 3 xjumprope 1min15 pikepushupssplits onbeam 1min all 3ways10x overunderbeam20 tucksit upsStraddlehands inmiddle, lift10floor froghop or bearcrawl, downand back20 hollowbodyrocks20 toeraisers,each foot,on stairschair siton wall,count 302x15 pikesit upsHandstandshouldertouch on wall5 per sideplankshouldertouches 10eachshoulder10 push upson beam,walk upwhen done30squatjumps

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  2. jump rope 1 min
  3. 15 pike push ups
  4. splits on beam 1 min all 3 ways
  5. 10x over under beam
  6. 20 tuck sit ups
  7. Straddle hands in middle, lift 10
  8. floor frog hop or bear crawl, down and back
  9. 20 hollow body rocks
  10. 20 toe raisers, each foot, on stairs
  11. chair sit on wall, count 30 2x
  12. 15 pike sit ups
  13. Handstand shoulder touch on wall 5 per side
  14. plank shoulder touches 10 each shoulder
  15. 10 push ups on beam, walk up when done
  16. 30 squat jumps