30squatjumps20 hollowbodyrocks15 pikepushupssplits onbeam 1min all 3ways20 toeraisers,each foot,on stairsPlank, 3 hophand out in,3 hop feetout in, 3 xHandstandshouldertouch on wall5 per side10 push upson beam,walk upwhen done20 tucksit ups15 pikesit upsjumprope 1min10x overunderbeamplankshouldertouches 10eachshoulderStraddlehands inmiddle, lift10floor froghop or bearcrawl, downand backchair siton wall,count 302x30squatjumps20 hollowbodyrocks15 pikepushupssplits onbeam 1min all 3ways20 toeraisers,each foot,on stairsPlank, 3 hophand out in,3 hop feetout in, 3 xHandstandshouldertouch on wall5 per side10 push upson beam,walk upwhen done20 tucksit ups15 pikesit upsjumprope 1min10x overunderbeamplankshouldertouches 10eachshoulderStraddlehands inmiddle, lift10floor froghop or bearcrawl, downand backchair siton wall,count 302x

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squat jumps
  2. 20 hollow body rocks
  3. 15 pike push ups
  4. splits on beam 1 min all 3 ways
  5. 20 toe raisers, each foot, on stairs
  6. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  7. Handstand shoulder touch on wall 5 per side
  8. 10 push ups on beam, walk up when done
  9. 20 tuck sit ups
  10. 15 pike sit ups
  11. jump rope 1 min
  12. 10x over under beam
  13. plank shoulder touches 10 each shoulder
  14. Straddle hands in middle, lift 10
  15. floor frog hop or bear crawl, down and back
  16. chair sit on wall, count 30 2x