Handstandshouldertouch on wall5 per sideStraddlehands inmiddle, lift1020 hollowbodyrocks15 pikesit upsPlank, 3 hophand out in,3 hop feetout in, 3 x10 push upson beam,walk upwhen done30squatjumpsfloor froghop or bearcrawl, downand backplankshouldertouches 10eachshouldersplits onbeam 1min all 3ways20 toeraisers,each foot,on stairs15 pikepushupsjumprope 1min10x overunderbeamchair siton wall,count 302x20 tucksit upsHandstandshouldertouch on wall5 per sideStraddlehands inmiddle, lift1020 hollowbodyrocks15 pikesit upsPlank, 3 hophand out in,3 hop feetout in, 3 x10 push upson beam,walk upwhen done30squatjumpsfloor froghop or bearcrawl, downand backplankshouldertouches 10eachshouldersplits onbeam 1min all 3ways20 toeraisers,each foot,on stairs15 pikepushupsjumprope 1min10x overunderbeamchair siton wall,count 302x20 tucksit ups

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Handstand shoulder touch on wall 5 per side
  2. Straddle hands in middle, lift 10
  3. 20 hollow body rocks
  4. 15 pike sit ups
  5. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  6. 10 push ups on beam, walk up when done
  7. 30 squat jumps
  8. floor frog hop or bear crawl, down and back
  9. plank shoulder touches 10 each shoulder
  10. splits on beam 1 min all 3 ways
  11. 20 toe raisers, each foot, on stairs
  12. 15 pike push ups
  13. jump rope 1 min
  14. 10x over under beam
  15. chair sit on wall, count 30 2x
  16. 20 tuck sit ups