splits onbeam 1min all 3ways30squatjumpschair siton wall,count 302x10 push upson beam,walk upwhen donefloor froghop or bearcrawl, downand back15 pikepushups15 pikesit ups20 tucksit upsjumprope 1minplankshouldertouches 10eachshoulder20 toeraisers,each foot,on stairs10x overunderbeamHandstandshouldertouch on wall5 per side20 hollowbodyrocksStraddlehands inmiddle, lift10Plank, 3 hophand out in,3 hop feetout in, 3 xsplits onbeam 1min all 3ways30squatjumpschair siton wall,count 302x10 push upson beam,walk upwhen donefloor froghop or bearcrawl, downand back15 pikepushups15 pikesit ups20 tucksit upsjumprope 1minplankshouldertouches 10eachshoulder20 toeraisers,each foot,on stairs10x overunderbeamHandstandshouldertouch on wall5 per side20 hollowbodyrocksStraddlehands inmiddle, lift10Plank, 3 hophand out in,3 hop feetout in, 3 x

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. splits on beam 1 min all 3 ways
  2. 30 squat jumps
  3. chair sit on wall, count 30 2x
  4. 10 push ups on beam, walk up when done
  5. floor frog hop or bear crawl, down and back
  6. 15 pike push ups
  7. 15 pike sit ups
  8. 20 tuck sit ups
  9. jump rope 1 min
  10. plank shoulder touches 10 each shoulder
  11. 20 toe raisers, each foot, on stairs
  12. 10x over under beam
  13. Handstand shoulder touch on wall 5 per side
  14. 20 hollow body rocks
  15. Straddle hands in middle, lift 10
  16. Plank, 3 hop hand out in, 3 hop feet out in, 3 x