20 toeraisers,each foot,on stairsPlank, 3 hophand out in,3 hop feetout in, 3 xfloor froghop or bearcrawl, downand backHandstandshouldertouch on wall5 per side20 tucksit upsStraddlehands inmiddle, lift1015 pikepushups20 hollowbodyrocks30squatjumpsplankshouldertouches 10eachshoulder15 pikesit upssplits onbeam 1min all 3ways10 push upson beam,walk upwhen donejumprope 1min10x overunderbeamchair siton wall,count 302x20 toeraisers,each foot,on stairsPlank, 3 hophand out in,3 hop feetout in, 3 xfloor froghop or bearcrawl, downand backHandstandshouldertouch on wall5 per side20 tucksit upsStraddlehands inmiddle, lift1015 pikepushups20 hollowbodyrocks30squatjumpsplankshouldertouches 10eachshoulder15 pikesit upssplits onbeam 1min all 3ways10 push upson beam,walk upwhen donejumprope 1min10x overunderbeamchair siton wall,count 302x

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toe raisers, each foot, on stairs
  2. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  3. floor frog hop or bear crawl, down and back
  4. Handstand shoulder touch on wall 5 per side
  5. 20 tuck sit ups
  6. Straddle hands in middle, lift 10
  7. 15 pike push ups
  8. 20 hollow body rocks
  9. 30 squat jumps
  10. plank shoulder touches 10 each shoulder
  11. 15 pike sit ups
  12. splits on beam 1 min all 3 ways
  13. 10 push ups on beam, walk up when done
  14. jump rope 1 min
  15. 10x over under beam
  16. chair sit on wall, count 30 2x