15 pikepushupsfloor froghop or bearcrawl, downand back10x overunderbeamplankshouldertouches 10eachshoulderPlank, 3 hophand out in,3 hop feetout in, 3 x15 pikesit ups20 hollowbodyrocks20 tucksit upsStraddlehands inmiddle, lift1010 push upson beam,walk upwhen donejumprope 1min30squatjumpssplits onbeam 1min all 3waysHandstandshouldertouch on wall5 per side20 toeraisers,each foot,on stairschair siton wall,count 302x15 pikepushupsfloor froghop or bearcrawl, downand back10x overunderbeamplankshouldertouches 10eachshoulderPlank, 3 hophand out in,3 hop feetout in, 3 x15 pikesit ups20 hollowbodyrocks20 tucksit upsStraddlehands inmiddle, lift1010 push upson beam,walk upwhen donejumprope 1min30squatjumpssplits onbeam 1min all 3waysHandstandshouldertouch on wall5 per side20 toeraisers,each foot,on stairschair siton wall,count 302x

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 15 pike push ups
  2. floor frog hop or bear crawl, down and back
  3. 10x over under beam
  4. plank shoulder touches 10 each shoulder
  5. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  6. 15 pike sit ups
  7. 20 hollow body rocks
  8. 20 tuck sit ups
  9. Straddle hands in middle, lift 10
  10. 10 push ups on beam, walk up when done
  11. jump rope 1 min
  12. 30 squat jumps
  13. splits on beam 1 min all 3 ways
  14. Handstand shoulder touch on wall 5 per side
  15. 20 toe raisers, each foot, on stairs
  16. chair sit on wall, count 30 2x