chair siton wall,count 302xsplits onbeam 1min all 3ways15 pikepushups20 tucksit ups10 push upson beam,walk upwhen doneplankshouldertouches 10eachshoulderHandstandshouldertouch on wall5 per side30squatjumpsPlank, 3 hophand out in,3 hop feetout in, 3 x15 pikesit upsStraddlehands inmiddle, lift10jumprope 1minfloor froghop or bearcrawl, downand back20 toeraisers,each foot,on stairs10x overunderbeam20 hollowbodyrockschair siton wall,count 302xsplits onbeam 1min all 3ways15 pikepushups20 tucksit ups10 push upson beam,walk upwhen doneplankshouldertouches 10eachshoulderHandstandshouldertouch on wall5 per side30squatjumpsPlank, 3 hophand out in,3 hop feetout in, 3 x15 pikesit upsStraddlehands inmiddle, lift10jumprope 1minfloor froghop or bearcrawl, downand back20 toeraisers,each foot,on stairs10x overunderbeam20 hollowbodyrocks

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair sit on wall, count 30 2x
  2. splits on beam 1 min all 3 ways
  3. 15 pike push ups
  4. 20 tuck sit ups
  5. 10 push ups on beam, walk up when done
  6. plank shoulder touches 10 each shoulder
  7. Handstand shoulder touch on wall 5 per side
  8. 30 squat jumps
  9. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  10. 15 pike sit ups
  11. Straddle hands in middle, lift 10
  12. jump rope 1 min
  13. floor frog hop or bear crawl, down and back
  14. 20 toe raisers, each foot, on stairs
  15. 10x over under beam
  16. 20 hollow body rocks