15 pikesit upsPlank, 3 hophand out in,3 hop feetout in, 3 x10x overunderbeamStraddlehands inmiddle, lift10floor froghop or bearcrawl, downand backplankshouldertouches 10eachshoulder20 hollowbodyrocksjumprope 1minsplits onbeam 1min all 3wayschair siton wall,count 302xHandstandshouldertouch on wall5 per side10 push upson beam,walk upwhen done20 tucksit ups30squatjumps20 toeraisers,each foot,on stairs15 pikepushups15 pikesit upsPlank, 3 hophand out in,3 hop feetout in, 3 x10x overunderbeamStraddlehands inmiddle, lift10floor froghop or bearcrawl, downand backplankshouldertouches 10eachshoulder20 hollowbodyrocksjumprope 1minsplits onbeam 1min all 3wayschair siton wall,count 302xHandstandshouldertouch on wall5 per side10 push upson beam,walk upwhen done20 tucksit ups30squatjumps20 toeraisers,each foot,on stairs15 pikepushups

Conditioning Bingo - 2 bingos, 4 corners - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pike sit ups
  2. Plank, 3 hop hand out in, 3 hop feet out in, 3 x
  3. 10x over under beam
  4. Straddle hands in middle, lift 10
  5. floor frog hop or bear crawl, down and back
  6. plank shoulder touches 10 each shoulder
  7. 20 hollow body rocks
  8. jump rope 1 min
  9. splits on beam 1 min all 3 ways
  10. chair sit on wall, count 30 2x
  11. Handstand shoulder touch on wall 5 per side
  12. 10 push ups on beam, walk up when done
  13. 20 tuck sit ups
  14. 30 squat jumps
  15. 20 toe raisers, each foot, on stairs
  16. 15 pike push ups