(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visualization techniques are used to cope with stress
Stress leads to mental, physical, emotional and even social issues
Talking about your stress can be helpful in reducing your stress
The stages of stress are: alarm, resistance, adaptation, and exhaustion
Everyone has stress
Stress can cause sleep issues
Comfort foods can relieve stress
Use various ways to cope with stress
Stress can cause skin issue
Stress is a silent killer
Do not be afraid to ask for help. Everyone deals with stress
Changing your lifestyle can reduce your stress
Alarm reaction is the first stage
Stressors cause stress
Major life changes are stressful
Coping methods are the ways you you learn to deal with stress
Eustress is a good stress
Meditation can relieve stress
Prioritizing your stress can help reduce the stress in your life
Having anxiety is stressful
Stress affects your immune system
Yoga can relieve stress
Positive thinking is better
Managing stress is a life long skill
Exercise can help relieve stress
Peer pressure can lead to stress
Their are positive and negative ways to deal with stress. Stay positive!
Adrenaline and Cortisol will speed up your heart and breathing
