(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not be afraid to ask for help. Everyone deals with stress
Meditation can relieve stress
Acute stress is temporary
Stress affects your immune system
Stress can cause sleep issues
Visualization techniques are used to cope with stress
Positive thinking is better
Everyone has stress
Stress leads to mental, physical, emotional and even social issues
Yoga can relieve stress
Stressors cause stress
Managing stress is a life long skill
Having anxiety is stressful
Eustress is a good stress
Changing your lifestyle can reduce your stress
Peer pressure can lead to stress
Stress can cause skin issue
Comfort foods can relieve stress
Major life changes are stressful
Talking about your stress can be helpful in reducing your stress
Prioritizing your stress can help reduce the stress in your life
Coping methods are the ways you you learn to deal with stress
The stages of stress are: alarm, resistance, adaptation, and exhaustion
Their are positive and negative ways to deal with stress. Stay positive!
Adrenaline and Cortisol will speed up your heart and breathing
