Their arepositive andnegative waysto deal withstress. Staypositive!Alarmreaction isthe firststageUse variousways to copewith stressMeditationcanrelievestressStresscan causeskin issueStresscan causesleepissuesComfortfoods canrelievestressDo not beafraid to ask forhelp. Everyonedeals withstressStressaffects yourimmunesystemThe stages ofstress are:alarm,resistance,adaptation, andexhaustionHavinganxiety isstressfulVisualizationtechniquesare used tocope withstressAdrenalineand Cortisolwill speed upyour heartand breathingExercisecan helprelievestressEveryonehasstressManagingstress is alife longskillStress leads tomental,physical,emotional andeven socialissuesStress isa silentkillerTalking aboutyour stresscan be helpfulin reducingyour stressStressorscausestressPeerpressurecan leadto stressPrioritizing yourstress can helpreduce thestress in yourlifeYoga canrelievestressMajor lifechangesarestressfulPositivethinkingis betterEustressis a goodstressCopingmethods arethe ways youyou learn todeal with stressChangingyour lifestylecan reduceyour stressAcutestress istemporaryTheir arepositive andnegative waysto deal withstress. Staypositive!Alarmreaction isthe firststageUse variousways to copewith stressMeditationcanrelievestressStresscan causeskin issueStresscan causesleepissuesComfortfoods canrelievestressDo not beafraid to ask forhelp. Everyonedeals withstressStressaffects yourimmunesystemThe stages ofstress are:alarm,resistance,adaptation, andexhaustionHavinganxiety isstressfulVisualizationtechniquesare used tocope withstressAdrenalineand Cortisolwill speed upyour heartand breathingExercisecan helprelievestressEveryonehasstressManagingstress is alife longskillStress leads tomental,physical,emotional andeven socialissuesStress isa silentkillerTalking aboutyour stresscan be helpfulin reducingyour stressStressorscausestressPeerpressurecan leadto stressPrioritizing yourstress can helpreduce thestress in yourlifeYoga canrelievestressMajor lifechangesarestressfulPositivethinkingis betterEustressis a goodstressCopingmethods arethe ways youyou learn todeal with stressChangingyour lifestylecan reduceyour stressAcutestress istemporary

Stress/Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Their are positive and negative ways to deal with stress. Stay positive!
  2. Alarm reaction is the first stage
  3. Use various ways to cope with stress
  4. Meditation can relieve stress
  5. Stress can cause skin issue
  6. Stress can cause sleep issues
  7. Comfort foods can relieve stress
  8. Do not be afraid to ask for help. Everyone deals with stress
  9. Stress affects your immune system
  10. The stages of stress are: alarm, resistance, adaptation, and exhaustion
  11. Having anxiety is stressful
  12. Visualization techniques are used to cope with stress
  13. Adrenaline and Cortisol will speed up your heart and breathing
  14. Exercise can help relieve stress
  15. Everyone has stress
  16. Managing stress is a life long skill
  17. Stress leads to mental, physical, emotional and even social issues
  18. Stress is a silent killer
  19. Talking about your stress can be helpful in reducing your stress
  20. Stressors cause stress
  21. Peer pressure can lead to stress
  22. Prioritizing your stress can help reduce the stress in your life
  23. Yoga can relieve stress
  24. Major life changes are stressful
  25. Positive thinking is better
  26. Eustress is a good stress
  27. Coping methods are the ways you you learn to deal with stress
  28. Changing your lifestyle can reduce your stress
  29. Acute stress is temporary