Butterflystretch 30 secondsDrink onebottle ofwaterPlank pose 30secondsSlow MotionMovement fast jog thenslow motion 30secondsSide to Sidestretch 3 times bothsidesBoxBreathing 3 timesSit or standforward fold 30 secondsSensesCount 5-4-3-2-1Try 3Acts ofKindness HamstringStretch 30 secondseachSide Plank 30 secondseach side Warrior Pose1 30 secondsCalf WallStretch 3 times eachChairPose 3 timesCobra Pose 30 secondsPigeonPose Seated 30 secondsArmElevationBreathing 3 times eachChild's Pose 30 secondsLow lungestretch 30 secondseach legTree Pose 30 secondseach legCat and Cow 3 times eachTrunkStretch 3 timesMountainPose 30 secondsDownwardDog 3 timesButterflystretch 30 secondsDrink onebottle ofwaterPlank pose 30secondsSlow MotionMovement fast jog thenslow motion 30secondsSide to Sidestretch 3 times bothsidesBoxBreathing 3 timesSit or standforward fold 30 secondsSensesCount 5-4-3-2-1Try 3Acts ofKindness HamstringStretch 30 secondseachSide Plank 30 secondseach side Warrior Pose1 30 secondsCalf WallStretch 3 times eachChairPose 3 timesCobra Pose 30 secondsPigeonPose Seated 30 secondsArmElevationBreathing 3 times eachChild's Pose 30 secondsLow lungestretch 30 secondseach legTree Pose 30 secondseach legCat and Cow 3 times eachTrunkStretch 3 timesMountainPose 30 secondsDownwardDog 3 times

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly stretch 30 seconds
  2. Drink one bottle of water
  3. Plank pose 30 seconds
  4. Slow Motion Movement fast jog then slow motion 30 seconds
  5. Side to Side stretch 3 times both sides
  6. Box Breathing 3 times
  7. Sit or stand forward fold 30 seconds
  8. Senses Count 5-4-3-2-1
  9. Try 3 Acts of Kindness
  10. Hamstring Stretch 30 seconds each
  11. Side Plank 30 seconds each side
  12. Warrior Pose 1 30 seconds
  13. Calf Wall Stretch 3 times each
  14. Chair Pose 3 times
  15. Cobra Pose 30 seconds
  16. Pigeon Pose Seated 30 seconds
  17. Arm Elevation Breathing 3 times each
  18. Child's Pose 30 seconds
  19. Low lunge stretch 30 seconds each leg
  20. Tree Pose 30 seconds each leg
  21. Cat and Cow 3 times each
  22. Trunk Stretch 3 times
  23. Mountain Pose 30 seconds
  24. Downward Dog 3 times