Low lungestretch 30 secondseach legChild's Pose 30 secondsChairPose 3 timesCat and Cow 3 times eachButterflystretch 30 secondsTry 3Acts ofKindness BoxBreathing 3 timesSide Plank 30 secondseach sideSlow MotionMovement fast jog thenslow motion 30secondsCalf WallStretch 3 times eachPigeonPose Seated 30 secondsDownwardDog 3 timesMountainPose 30 secondsTrunkStretch 3 timesCobra Pose 30 secondsSit or standforward fold 30 secondsSensesCount 5-4-3-2-1 Warrior Pose1 30 secondsTree Pose 30 secondseach legHamstringStretch 30 secondseachSide to Sidestretch 3 times bothsidesDrink onebottle ofwaterArmElevationBreathing 3 times eachPlank pose 30secondsLow lungestretch 30 secondseach legChild's Pose 30 secondsChairPose 3 timesCat and Cow 3 times eachButterflystretch 30 secondsTry 3Acts ofKindness BoxBreathing 3 timesSide Plank 30 secondseach sideSlow MotionMovement fast jog thenslow motion 30secondsCalf WallStretch 3 times eachPigeonPose Seated 30 secondsDownwardDog 3 timesMountainPose 30 secondsTrunkStretch 3 timesCobra Pose 30 secondsSit or standforward fold 30 secondsSensesCount 5-4-3-2-1 Warrior Pose1 30 secondsTree Pose 30 secondseach legHamstringStretch 30 secondseachSide to Sidestretch 3 times bothsidesDrink onebottle ofwaterArmElevationBreathing 3 times eachPlank pose 30seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low lunge stretch 30 seconds each leg
  2. Child's Pose 30 seconds
  3. Chair Pose 3 times
  4. Cat and Cow 3 times each
  5. Butterfly stretch 30 seconds
  6. Try 3 Acts of Kindness
  7. Box Breathing 3 times
  8. Side Plank 30 seconds each side
  9. Slow Motion Movement fast jog then slow motion 30 seconds
  10. Calf Wall Stretch 3 times each
  11. Pigeon Pose Seated 30 seconds
  12. Downward Dog 3 times
  13. Mountain Pose 30 seconds
  14. Trunk Stretch 3 times
  15. Cobra Pose 30 seconds
  16. Sit or stand forward fold 30 seconds
  17. Senses Count 5-4-3-2-1
  18. Warrior Pose 1 30 seconds
  19. Tree Pose 30 seconds each leg
  20. Hamstring Stretch 30 seconds each
  21. Side to Side stretch 3 times both sides
  22. Drink one bottle of water
  23. Arm Elevation Breathing 3 times each
  24. Plank pose 30 seconds