PigeonPose Seated 30 secondsBoxBreathing 3 timesButterflystretch 30 secondsLow lungestretch 30 secondseach legCobra Pose 30 secondsSide Plank 30 secondseach sideMountainPose 30 secondsSit or standforward fold 30 secondsChild's Pose 30 seconds Warrior Pose1 30 secondsSensesCount 5-4-3-2-1DownwardDog 3 timesTry 3Acts ofKindness Tree Pose 30 secondseach legTrunkStretch 3 timesHamstringStretch 30 secondseachDrink onebottle ofwaterArmElevationBreathing 3 times eachCat and Cow 3 times eachPlank pose 30secondsSide to Sidestretch 3 times bothsidesSlow MotionMovement fast jog thenslow motion 30secondsChairPose 3 timesCalf WallStretch 3 times eachPigeonPose Seated 30 secondsBoxBreathing 3 timesButterflystretch 30 secondsLow lungestretch 30 secondseach legCobra Pose 30 secondsSide Plank 30 secondseach sideMountainPose 30 secondsSit or standforward fold 30 secondsChild's Pose 30 seconds Warrior Pose1 30 secondsSensesCount 5-4-3-2-1DownwardDog 3 timesTry 3Acts ofKindness Tree Pose 30 secondseach legTrunkStretch 3 timesHamstringStretch 30 secondseachDrink onebottle ofwaterArmElevationBreathing 3 times eachCat and Cow 3 times eachPlank pose 30secondsSide to Sidestretch 3 times bothsidesSlow MotionMovement fast jog thenslow motion 30secondsChairPose 3 timesCalf WallStretch 3 times each

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pigeon Pose Seated 30 seconds
  2. Box Breathing 3 times
  3. Butterfly stretch 30 seconds
  4. Low lunge stretch 30 seconds each leg
  5. Cobra Pose 30 seconds
  6. Side Plank 30 seconds each side
  7. Mountain Pose 30 seconds
  8. Sit or stand forward fold 30 seconds
  9. Child's Pose 30 seconds
  10. Warrior Pose 1 30 seconds
  11. Senses Count 5-4-3-2-1
  12. Downward Dog 3 times
  13. Try 3 Acts of Kindness
  14. Tree Pose 30 seconds each leg
  15. Trunk Stretch 3 times
  16. Hamstring Stretch 30 seconds each
  17. Drink one bottle of water
  18. Arm Elevation Breathing 3 times each
  19. Cat and Cow 3 times each
  20. Plank pose 30 seconds
  21. Side to Side stretch 3 times both sides
  22. Slow Motion Movement fast jog then slow motion 30 seconds
  23. Chair Pose 3 times
  24. Calf Wall Stretch 3 times each