Tree Pose 30 secondseach legCat and Cow 3 times eachDownwardDog 3 timesPlank pose 30secondsChairPose 3 timesHamstringStretch 30 secondseachChild's Pose 30 secondsBoxBreathing 3 timesDrink onebottle ofwaterSide to Sidestretch 3 times bothsidesMountainPose 30 secondsButterflystretch 30 secondsLow lungestretch 30 secondseach legCobra Pose 30 secondsTry 3Acts ofKindness Side Plank 30 secondseach sideTrunkStretch 3 timesArmElevationBreathing 3 times eachSensesCount 5-4-3-2-1 Warrior Pose1 30 secondsCalf WallStretch 3 times eachPigeonPose Seated 30 secondsSit or standforward fold 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsTree Pose 30 secondseach legCat and Cow 3 times eachDownwardDog 3 timesPlank pose 30secondsChairPose 3 timesHamstringStretch 30 secondseachChild's Pose 30 secondsBoxBreathing 3 timesDrink onebottle ofwaterSide to Sidestretch 3 times bothsidesMountainPose 30 secondsButterflystretch 30 secondsLow lungestretch 30 secondseach legCobra Pose 30 secondsTry 3Acts ofKindness Side Plank 30 secondseach sideTrunkStretch 3 timesArmElevationBreathing 3 times eachSensesCount 5-4-3-2-1 Warrior Pose1 30 secondsCalf WallStretch 3 times eachPigeonPose Seated 30 secondsSit or standforward fold 30 secondsSlow MotionMovement fast jog thenslow motion 30seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree Pose 30 seconds each leg
  2. Cat and Cow 3 times each
  3. Downward Dog 3 times
  4. Plank pose 30 seconds
  5. Chair Pose 3 times
  6. Hamstring Stretch 30 seconds each
  7. Child's Pose 30 seconds
  8. Box Breathing 3 times
  9. Drink one bottle of water
  10. Side to Side stretch 3 times both sides
  11. Mountain Pose 30 seconds
  12. Butterfly stretch 30 seconds
  13. Low lunge stretch 30 seconds each leg
  14. Cobra Pose 30 seconds
  15. Try 3 Acts of Kindness
  16. Side Plank 30 seconds each side
  17. Trunk Stretch 3 times
  18. Arm Elevation Breathing 3 times each
  19. Senses Count 5-4-3-2-1
  20. Warrior Pose 1 30 seconds
  21. Calf Wall Stretch 3 times each
  22. Pigeon Pose Seated 30 seconds
  23. Sit or stand forward fold 30 seconds
  24. Slow Motion Movement fast jog then slow motion 30 seconds