BoxBreathing 3 timesButterflystretch 30 secondsChild's Pose 30 secondsChairPose 3 timesTree Pose 30 secondseach legPigeonPose Seated 30 secondsCat and Cow 3 times eachPlank pose 30secondsTrunkStretch 3 times Warrior Pose1 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsArmElevationBreathing 3 times eachCalf WallStretch 3 times eachTry 3Acts ofKindness Drink onebottle ofwaterSide Plank 30 secondseach sideSensesCount 5-4-3-2-1MountainPose 30 secondsSide to Sidestretch 3 times bothsidesDownwardDog 3 timesLow lungestretch 30 secondseach legSit or standforward fold 30 secondsCobra Pose 30 secondsHamstringStretch 30 secondseachBoxBreathing 3 timesButterflystretch 30 secondsChild's Pose 30 secondsChairPose 3 timesTree Pose 30 secondseach legPigeonPose Seated 30 secondsCat and Cow 3 times eachPlank pose 30secondsTrunkStretch 3 times Warrior Pose1 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsArmElevationBreathing 3 times eachCalf WallStretch 3 times eachTry 3Acts ofKindness Drink onebottle ofwaterSide Plank 30 secondseach sideSensesCount 5-4-3-2-1MountainPose 30 secondsSide to Sidestretch 3 times bothsidesDownwardDog 3 timesLow lungestretch 30 secondseach legSit or standforward fold 30 secondsCobra Pose 30 secondsHamstringStretch 30 secondseach

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathing 3 times
  2. Butterfly stretch 30 seconds
  3. Child's Pose 30 seconds
  4. Chair Pose 3 times
  5. Tree Pose 30 seconds each leg
  6. Pigeon Pose Seated 30 seconds
  7. Cat and Cow 3 times each
  8. Plank pose 30 seconds
  9. Trunk Stretch 3 times
  10. Warrior Pose 1 30 seconds
  11. Slow Motion Movement fast jog then slow motion 30 seconds
  12. Arm Elevation Breathing 3 times each
  13. Calf Wall Stretch 3 times each
  14. Try 3 Acts of Kindness
  15. Drink one bottle of water
  16. Side Plank 30 seconds each side
  17. Senses Count 5-4-3-2-1
  18. Mountain Pose 30 seconds
  19. Side to Side stretch 3 times both sides
  20. Downward Dog 3 times
  21. Low lunge stretch 30 seconds each leg
  22. Sit or stand forward fold 30 seconds
  23. Cobra Pose 30 seconds
  24. Hamstring Stretch 30 seconds each