ChairPose 3 timesCat and Cow 3 times eachHamstringStretch 30 secondseachDrink onebottle ofwaterArmElevationBreathing 3 times eachPigeonPose Seated 30 secondsCalf WallStretch 3 times eachCobra Pose 30 secondsBoxBreathing 3 timesTrunkStretch 3 timesTree Pose 30 secondseach legSide to Sidestretch 3 times bothsidesSlow MotionMovement fast jog thenslow motion 30secondsMountainPose 30 secondsSide Plank 30 secondseach sideButterflystretch 30 secondsSensesCount 5-4-3-2-1Sit or standforward fold 30 secondsTry 3Acts ofKindness  Warrior Pose1 30 secondsChild's Pose 30 secondsDownwardDog 3 timesPlank pose 30secondsLow lungestretch 30 secondseach legChairPose 3 timesCat and Cow 3 times eachHamstringStretch 30 secondseachDrink onebottle ofwaterArmElevationBreathing 3 times eachPigeonPose Seated 30 secondsCalf WallStretch 3 times eachCobra Pose 30 secondsBoxBreathing 3 timesTrunkStretch 3 timesTree Pose 30 secondseach legSide to Sidestretch 3 times bothsidesSlow MotionMovement fast jog thenslow motion 30secondsMountainPose 30 secondsSide Plank 30 secondseach sideButterflystretch 30 secondsSensesCount 5-4-3-2-1Sit or standforward fold 30 secondsTry 3Acts ofKindness  Warrior Pose1 30 secondsChild's Pose 30 secondsDownwardDog 3 timesPlank pose 30secondsLow lungestretch 30 secondseach leg

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Chair Pose 3 times
  2. Cat and Cow 3 times each
  3. Hamstring Stretch 30 seconds each
  4. Drink one bottle of water
  5. Arm Elevation Breathing 3 times each
  6. Pigeon Pose Seated 30 seconds
  7. Calf Wall Stretch 3 times each
  8. Cobra Pose 30 seconds
  9. Box Breathing 3 times
  10. Trunk Stretch 3 times
  11. Tree Pose 30 seconds each leg
  12. Side to Side stretch 3 times both sides
  13. Slow Motion Movement fast jog then slow motion 30 seconds
  14. Mountain Pose 30 seconds
  15. Side Plank 30 seconds each side
  16. Butterfly stretch 30 seconds
  17. Senses Count 5-4-3-2-1
  18. Sit or stand forward fold 30 seconds
  19. Try 3 Acts of Kindness
  20. Warrior Pose 1 30 seconds
  21. Child's Pose 30 seconds
  22. Downward Dog 3 times
  23. Plank pose 30 seconds
  24. Low lunge stretch 30 seconds each leg