DownwardDog 3 timesSit or standforward fold 30 seconds Warrior Pose1 30 secondsCat and Cow 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsPlank pose 30secondsSide Plank 30 secondseach sideSensesCount 5-4-3-2-1Drink onebottle ofwaterMountainPose 30 secondsSide to Sidestretch 3 times bothsidesTree Pose 30 secondseach legBoxBreathing 3 timesCobra Pose 30 secondsTrunkStretch 3 timesCalf WallStretch 3 times eachChild's Pose 30 secondsLow lungestretch 30 secondseach legChairPose 3 timesArmElevationBreathing 3 times eachHamstringStretch 30 secondseachPigeonPose Seated 30 secondsButterflystretch 30 secondsTry 3Acts ofKindness DownwardDog 3 timesSit or standforward fold 30 seconds Warrior Pose1 30 secondsCat and Cow 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsPlank pose 30secondsSide Plank 30 secondseach sideSensesCount 5-4-3-2-1Drink onebottle ofwaterMountainPose 30 secondsSide to Sidestretch 3 times bothsidesTree Pose 30 secondseach legBoxBreathing 3 timesCobra Pose 30 secondsTrunkStretch 3 timesCalf WallStretch 3 times eachChild's Pose 30 secondsLow lungestretch 30 secondseach legChairPose 3 timesArmElevationBreathing 3 times eachHamstringStretch 30 secondseachPigeonPose Seated 30 secondsButterflystretch 30 secondsTry 3Acts ofKindness 

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward Dog 3 times
  2. Sit or stand forward fold 30 seconds
  3. Warrior Pose 1 30 seconds
  4. Cat and Cow 3 times each
  5. Slow Motion Movement fast jog then slow motion 30 seconds
  6. Plank pose 30 seconds
  7. Side Plank 30 seconds each side
  8. Senses Count 5-4-3-2-1
  9. Drink one bottle of water
  10. Mountain Pose 30 seconds
  11. Side to Side stretch 3 times both sides
  12. Tree Pose 30 seconds each leg
  13. Box Breathing 3 times
  14. Cobra Pose 30 seconds
  15. Trunk Stretch 3 times
  16. Calf Wall Stretch 3 times each
  17. Child's Pose 30 seconds
  18. Low lunge stretch 30 seconds each leg
  19. Chair Pose 3 times
  20. Arm Elevation Breathing 3 times each
  21. Hamstring Stretch 30 seconds each
  22. Pigeon Pose Seated 30 seconds
  23. Butterfly stretch 30 seconds
  24. Try 3 Acts of Kindness