(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Side to Side stretch
3 times both sides
Senses Count
5-4-3-2-1
Child's Pose
30 seconds
Low lunge stretch
30 seconds each leg
Cat and Cow
3 times each
Tree Pose
30 seconds each leg
Chair Pose
3 times
Warrior Pose 1
30 seconds
Downward
Dog
3 times
Cobra Pose
30 seconds
Try 3 Acts of Kindness
Pigeon
Pose Seated
30 seconds
Slow Motion Movement
fast jog then slow motion 30 seconds