ArmElevationBreathing 3 times eachMountainPose 30 secondsDownwardDog 3 timesSit or standforward fold 30 secondsCat and Cow 3 times each Warrior Pose1 30 secondsSensesCount 5-4-3-2-1PigeonPose Seated 30 secondsTrunkStretch 3 timesTry 3Acts ofKindness BoxBreathing 3 timesButterflystretch 30 secondsChild's Pose 30 secondsChairPose 3 timesSide to Sidestretch 3 times bothsidesSide Plank 30 secondseach sidePlank pose 30secondsTree Pose 30 secondseach legDrink onebottle ofwaterSlow MotionMovement fast jog thenslow motion 30secondsCalf WallStretch 3 times eachCobra Pose 30 secondsHamstringStretch 30 secondseachLow lungestretch 30 secondseach legArmElevationBreathing 3 times eachMountainPose 30 secondsDownwardDog 3 timesSit or standforward fold 30 secondsCat and Cow 3 times each Warrior Pose1 30 secondsSensesCount 5-4-3-2-1PigeonPose Seated 30 secondsTrunkStretch 3 timesTry 3Acts ofKindness BoxBreathing 3 timesButterflystretch 30 secondsChild's Pose 30 secondsChairPose 3 timesSide to Sidestretch 3 times bothsidesSide Plank 30 secondseach sidePlank pose 30secondsTree Pose 30 secondseach legDrink onebottle ofwaterSlow MotionMovement fast jog thenslow motion 30secondsCalf WallStretch 3 times eachCobra Pose 30 secondsHamstringStretch 30 secondseachLow lungestretch 30 secondseach leg

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Elevation Breathing 3 times each
  2. Mountain Pose 30 seconds
  3. Downward Dog 3 times
  4. Sit or stand forward fold 30 seconds
  5. Cat and Cow 3 times each
  6. Warrior Pose 1 30 seconds
  7. Senses Count 5-4-3-2-1
  8. Pigeon Pose Seated 30 seconds
  9. Trunk Stretch 3 times
  10. Try 3 Acts of Kindness
  11. Box Breathing 3 times
  12. Butterfly stretch 30 seconds
  13. Child's Pose 30 seconds
  14. Chair Pose 3 times
  15. Side to Side stretch 3 times both sides
  16. Side Plank 30 seconds each side
  17. Plank pose 30 seconds
  18. Tree Pose 30 seconds each leg
  19. Drink one bottle of water
  20. Slow Motion Movement fast jog then slow motion 30 seconds
  21. Calf Wall Stretch 3 times each
  22. Cobra Pose 30 seconds
  23. Hamstring Stretch 30 seconds each
  24. Low lunge stretch 30 seconds each leg