Side Plank 30 secondseach sideTry 3Acts ofKindness DownwardDog 3 timesSide to Sidestretch 3 times bothsidesLow lungestretch 30 secondseach legHamstringStretch 30 secondseachDrink onebottle ofwaterArmElevationBreathing 3 times eachButterflystretch 30 secondsTree Pose 30 secondseach legTrunkStretch 3 timesPlank pose 30secondsSit or standforward fold 30 secondsChairPose 3 times Warrior Pose1 30 secondsCobra Pose 30 secondsCat and Cow 3 times eachPigeonPose Seated 30 secondsSensesCount 5-4-3-2-1Calf WallStretch 3 times eachChild's Pose 30 secondsMountainPose 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsBoxBreathing 3 timesSide Plank 30 secondseach sideTry 3Acts ofKindness DownwardDog 3 timesSide to Sidestretch 3 times bothsidesLow lungestretch 30 secondseach legHamstringStretch 30 secondseachDrink onebottle ofwaterArmElevationBreathing 3 times eachButterflystretch 30 secondsTree Pose 30 secondseach legTrunkStretch 3 timesPlank pose 30secondsSit or standforward fold 30 secondsChairPose 3 times Warrior Pose1 30 secondsCobra Pose 30 secondsCat and Cow 3 times eachPigeonPose Seated 30 secondsSensesCount 5-4-3-2-1Calf WallStretch 3 times eachChild's Pose 30 secondsMountainPose 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsBoxBreathing 3 times

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank 30 seconds each side
  2. Try 3 Acts of Kindness
  3. Downward Dog 3 times
  4. Side to Side stretch 3 times both sides
  5. Low lunge stretch 30 seconds each leg
  6. Hamstring Stretch 30 seconds each
  7. Drink one bottle of water
  8. Arm Elevation Breathing 3 times each
  9. Butterfly stretch 30 seconds
  10. Tree Pose 30 seconds each leg
  11. Trunk Stretch 3 times
  12. Plank pose 30 seconds
  13. Sit or stand forward fold 30 seconds
  14. Chair Pose 3 times
  15. Warrior Pose 1 30 seconds
  16. Cobra Pose 30 seconds
  17. Cat and Cow 3 times each
  18. Pigeon Pose Seated 30 seconds
  19. Senses Count 5-4-3-2-1
  20. Calf Wall Stretch 3 times each
  21. Child's Pose 30 seconds
  22. Mountain Pose 30 seconds
  23. Slow Motion Movement fast jog then slow motion 30 seconds
  24. Box Breathing 3 times