Side to Sidestretch 3 times bothsidesSensesCount 5-4-3-2-1Child's Pose 30 secondsLow lungestretch 30 secondseach legCat and Cow 3 times eachTree Pose 30 secondseach legChairPose 3 times Warrior Pose1 30 secondsDownwardDog 3 timesCobra Pose 30 secondsTry 3Acts ofKindness PigeonPose Seated 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsBoxBreathing 3 timesArmElevationBreathing 3 times eachHamstringStretch 30 secondseachCalf WallStretch 3 times eachMountainPose 30 secondsDrink onebottle ofwaterButterflystretch 30 secondsPlank pose 30secondsSit or standforward fold 30 secondsSide Plank 30 secondseach sideTrunkStretch 3 timesSide to Sidestretch 3 times bothsidesSensesCount 5-4-3-2-1Child's Pose 30 secondsLow lungestretch 30 secondseach legCat and Cow 3 times eachTree Pose 30 secondseach legChairPose 3 times Warrior Pose1 30 secondsDownwardDog 3 timesCobra Pose 30 secondsTry 3Acts ofKindness PigeonPose Seated 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsBoxBreathing 3 timesArmElevationBreathing 3 times eachHamstringStretch 30 secondseachCalf WallStretch 3 times eachMountainPose 30 secondsDrink onebottle ofwaterButterflystretch 30 secondsPlank pose 30secondsSit or standforward fold 30 secondsSide Plank 30 secondseach sideTrunkStretch 3 times

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to Side stretch 3 times both sides
  2. Senses Count 5-4-3-2-1
  3. Child's Pose 30 seconds
  4. Low lunge stretch 30 seconds each leg
  5. Cat and Cow 3 times each
  6. Tree Pose 30 seconds each leg
  7. Chair Pose 3 times
  8. Warrior Pose 1 30 seconds
  9. Downward Dog 3 times
  10. Cobra Pose 30 seconds
  11. Try 3 Acts of Kindness
  12. Pigeon Pose Seated 30 seconds
  13. Slow Motion Movement fast jog then slow motion 30 seconds
  14. Box Breathing 3 times
  15. Arm Elevation Breathing 3 times each
  16. Hamstring Stretch 30 seconds each
  17. Calf Wall Stretch 3 times each
  18. Mountain Pose 30 seconds
  19. Drink one bottle of water
  20. Butterfly stretch 30 seconds
  21. Plank pose 30 seconds
  22. Sit or stand forward fold 30 seconds
  23. Side Plank 30 seconds each side
  24. Trunk Stretch 3 times