Try 3Acts ofKindness Slow MotionMovement fast jog thenslow motion 30secondsPlank pose 30secondsTree Pose 30 secondseach legDrink onebottle ofwaterMountainPose 30 secondsHamstringStretch 30 secondseachSit or standforward fold 30 secondsCobra Pose 30 seconds Warrior Pose1 30 secondsChairPose 3 timesSide to Sidestretch 3 times bothsidesLow lungestretch 30 secondseach legTrunkStretch 3 timesChild's Pose 30 secondsDownwardDog 3 timesSensesCount 5-4-3-2-1BoxBreathing 3 timesPigeonPose Seated 30 secondsButterflystretch 30 secondsArmElevationBreathing 3 times eachSide Plank 30 secondseach sideCalf WallStretch 3 times eachCat and Cow 3 times eachTry 3Acts ofKindness Slow MotionMovement fast jog thenslow motion 30secondsPlank pose 30secondsTree Pose 30 secondseach legDrink onebottle ofwaterMountainPose 30 secondsHamstringStretch 30 secondseachSit or standforward fold 30 secondsCobra Pose 30 seconds Warrior Pose1 30 secondsChairPose 3 timesSide to Sidestretch 3 times bothsidesLow lungestretch 30 secondseach legTrunkStretch 3 timesChild's Pose 30 secondsDownwardDog 3 timesSensesCount 5-4-3-2-1BoxBreathing 3 timesPigeonPose Seated 30 secondsButterflystretch 30 secondsArmElevationBreathing 3 times eachSide Plank 30 secondseach sideCalf WallStretch 3 times eachCat and Cow 3 times each

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try 3 Acts of Kindness
  2. Slow Motion Movement fast jog then slow motion 30 seconds
  3. Plank pose 30 seconds
  4. Tree Pose 30 seconds each leg
  5. Drink one bottle of water
  6. Mountain Pose 30 seconds
  7. Hamstring Stretch 30 seconds each
  8. Sit or stand forward fold 30 seconds
  9. Cobra Pose 30 seconds
  10. Warrior Pose 1 30 seconds
  11. Chair Pose 3 times
  12. Side to Side stretch 3 times both sides
  13. Low lunge stretch 30 seconds each leg
  14. Trunk Stretch 3 times
  15. Child's Pose 30 seconds
  16. Downward Dog 3 times
  17. Senses Count 5-4-3-2-1
  18. Box Breathing 3 times
  19. Pigeon Pose Seated 30 seconds
  20. Butterfly stretch 30 seconds
  21. Arm Elevation Breathing 3 times each
  22. Side Plank 30 seconds each side
  23. Calf Wall Stretch 3 times each
  24. Cat and Cow 3 times each