SensesCount 5-4-3-2-1PigeonPose Seated 30 secondsButterflystretch 30 seconds Warrior Pose1 30 secondsTrunkStretch 3 timesBoxBreathing 3 timesHamstringStretch 30 secondseachTree Pose 30 secondseach legLow lungestretch 30 secondseach legTry 3Acts ofKindness Calf WallStretch 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsDownwardDog 3 timesMountainPose 30 secondsChairPose 3 timesCat and Cow 3 times eachArmElevationBreathing 3 times eachDrink onebottle ofwaterSide to Sidestretch 3 times bothsidesSit or standforward fold 30 secondsCobra Pose 30 secondsSide Plank 30 secondseach sidePlank pose 30secondsChild's Pose 30 secondsSensesCount 5-4-3-2-1PigeonPose Seated 30 secondsButterflystretch 30 seconds Warrior Pose1 30 secondsTrunkStretch 3 timesBoxBreathing 3 timesHamstringStretch 30 secondseachTree Pose 30 secondseach legLow lungestretch 30 secondseach legTry 3Acts ofKindness Calf WallStretch 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsDownwardDog 3 timesMountainPose 30 secondsChairPose 3 timesCat and Cow 3 times eachArmElevationBreathing 3 times eachDrink onebottle ofwaterSide to Sidestretch 3 times bothsidesSit or standforward fold 30 secondsCobra Pose 30 secondsSide Plank 30 secondseach sidePlank pose 30secondsChild's Pose 30 seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Senses Count 5-4-3-2-1
  2. Pigeon Pose Seated 30 seconds
  3. Butterfly stretch 30 seconds
  4. Warrior Pose 1 30 seconds
  5. Trunk Stretch 3 times
  6. Box Breathing 3 times
  7. Hamstring Stretch 30 seconds each
  8. Tree Pose 30 seconds each leg
  9. Low lunge stretch 30 seconds each leg
  10. Try 3 Acts of Kindness
  11. Calf Wall Stretch 3 times each
  12. Slow Motion Movement fast jog then slow motion 30 seconds
  13. Downward Dog 3 times
  14. Mountain Pose 30 seconds
  15. Chair Pose 3 times
  16. Cat and Cow 3 times each
  17. Arm Elevation Breathing 3 times each
  18. Drink one bottle of water
  19. Side to Side stretch 3 times both sides
  20. Sit or stand forward fold 30 seconds
  21. Cobra Pose 30 seconds
  22. Side Plank 30 seconds each side
  23. Plank pose 30 seconds
  24. Child's Pose 30 seconds