Calf WallStretch 3 times eachTrunkStretch 3 timesCobra Pose 30 secondsSensesCount 5-4-3-2-1BoxBreathing 3 timesPlank pose 30secondsCat and Cow 3 times eachArmElevationBreathing 3 times eachButterflystretch 30 secondsDrink onebottle ofwaterSide to Sidestretch 3 times bothsidesLow lungestretch 30 secondseach leg Warrior Pose1 30 secondsChild's Pose 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsHamstringStretch 30 secondseachSit or standforward fold 30 secondsDownwardDog 3 timesSide Plank 30 secondseach sideTry 3Acts ofKindness PigeonPose Seated 30 secondsTree Pose 30 secondseach legChairPose 3 timesMountainPose 30 secondsCalf WallStretch 3 times eachTrunkStretch 3 timesCobra Pose 30 secondsSensesCount 5-4-3-2-1BoxBreathing 3 timesPlank pose 30secondsCat and Cow 3 times eachArmElevationBreathing 3 times eachButterflystretch 30 secondsDrink onebottle ofwaterSide to Sidestretch 3 times bothsidesLow lungestretch 30 secondseach leg Warrior Pose1 30 secondsChild's Pose 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsHamstringStretch 30 secondseachSit or standforward fold 30 secondsDownwardDog 3 timesSide Plank 30 secondseach sideTry 3Acts ofKindness PigeonPose Seated 30 secondsTree Pose 30 secondseach legChairPose 3 timesMountainPose 30 seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Wall Stretch 3 times each
  2. Trunk Stretch 3 times
  3. Cobra Pose 30 seconds
  4. Senses Count 5-4-3-2-1
  5. Box Breathing 3 times
  6. Plank pose 30 seconds
  7. Cat and Cow 3 times each
  8. Arm Elevation Breathing 3 times each
  9. Butterfly stretch 30 seconds
  10. Drink one bottle of water
  11. Side to Side stretch 3 times both sides
  12. Low lunge stretch 30 seconds each leg
  13. Warrior Pose 1 30 seconds
  14. Child's Pose 30 seconds
  15. Slow Motion Movement fast jog then slow motion 30 seconds
  16. Hamstring Stretch 30 seconds each
  17. Sit or stand forward fold 30 seconds
  18. Downward Dog 3 times
  19. Side Plank 30 seconds each side
  20. Try 3 Acts of Kindness
  21. Pigeon Pose Seated 30 seconds
  22. Tree Pose 30 seconds each leg
  23. Chair Pose 3 times
  24. Mountain Pose 30 seconds