ArmElevationBreathing 3 times each Warrior Pose1 30 secondsDownwardDog 3 timesPigeonPose Seated 30 secondsChild's Pose 30 secondsCat and Cow 3 times eachSide Plank 30 secondseach sideTree Pose 30 secondseach legTrunkStretch 3 timesButterflystretch 30 secondsBoxBreathing 3 timesSide to Sidestretch 3 times bothsidesLow lungestretch 30 secondseach legSlow MotionMovement fast jog thenslow motion 30secondsCalf WallStretch 3 times eachSensesCount 5-4-3-2-1Sit or standforward fold 30 secondsPlank pose 30secondsTry 3Acts ofKindness Cobra Pose 30 secondsMountainPose 30 secondsHamstringStretch 30 secondseachChairPose 3 timesDrink onebottle ofwaterArmElevationBreathing 3 times each Warrior Pose1 30 secondsDownwardDog 3 timesPigeonPose Seated 30 secondsChild's Pose 30 secondsCat and Cow 3 times eachSide Plank 30 secondseach sideTree Pose 30 secondseach legTrunkStretch 3 timesButterflystretch 30 secondsBoxBreathing 3 timesSide to Sidestretch 3 times bothsidesLow lungestretch 30 secondseach legSlow MotionMovement fast jog thenslow motion 30secondsCalf WallStretch 3 times eachSensesCount 5-4-3-2-1Sit or standforward fold 30 secondsPlank pose 30secondsTry 3Acts ofKindness Cobra Pose 30 secondsMountainPose 30 secondsHamstringStretch 30 secondseachChairPose 3 timesDrink onebottle ofwater

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Elevation Breathing 3 times each
  2. Warrior Pose 1 30 seconds
  3. Downward Dog 3 times
  4. Pigeon Pose Seated 30 seconds
  5. Child's Pose 30 seconds
  6. Cat and Cow 3 times each
  7. Side Plank 30 seconds each side
  8. Tree Pose 30 seconds each leg
  9. Trunk Stretch 3 times
  10. Butterfly stretch 30 seconds
  11. Box Breathing 3 times
  12. Side to Side stretch 3 times both sides
  13. Low lunge stretch 30 seconds each leg
  14. Slow Motion Movement fast jog then slow motion 30 seconds
  15. Calf Wall Stretch 3 times each
  16. Senses Count 5-4-3-2-1
  17. Sit or stand forward fold 30 seconds
  18. Plank pose 30 seconds
  19. Try 3 Acts of Kindness
  20. Cobra Pose 30 seconds
  21. Mountain Pose 30 seconds
  22. Hamstring Stretch 30 seconds each
  23. Chair Pose 3 times
  24. Drink one bottle of water