BoxBreathing 3 times Warrior Pose1 30 secondsCobra Pose 30 secondsChairPose 3 timesArmElevationBreathing 3 times eachSide to Sidestretch 3 times bothsidesTry 3Acts ofKindness Sit or standforward fold 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsDownwardDog 3 timesChild's Pose 30 secondsHamstringStretch 30 secondseachTree Pose 30 secondseach legDrink onebottle ofwaterCat and Cow 3 times eachSensesCount 5-4-3-2-1Side Plank 30 secondseach sideCalf WallStretch 3 times eachPigeonPose Seated 30 secondsMountainPose 30 secondsLow lungestretch 30 secondseach legPlank pose 30secondsTrunkStretch 3 timesButterflystretch 30 secondsBoxBreathing 3 times Warrior Pose1 30 secondsCobra Pose 30 secondsChairPose 3 timesArmElevationBreathing 3 times eachSide to Sidestretch 3 times bothsidesTry 3Acts ofKindness Sit or standforward fold 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsDownwardDog 3 timesChild's Pose 30 secondsHamstringStretch 30 secondseachTree Pose 30 secondseach legDrink onebottle ofwaterCat and Cow 3 times eachSensesCount 5-4-3-2-1Side Plank 30 secondseach sideCalf WallStretch 3 times eachPigeonPose Seated 30 secondsMountainPose 30 secondsLow lungestretch 30 secondseach legPlank pose 30secondsTrunkStretch 3 timesButterflystretch 30 seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Box Breathing 3 times
  2. Warrior Pose 1 30 seconds
  3. Cobra Pose 30 seconds
  4. Chair Pose 3 times
  5. Arm Elevation Breathing 3 times each
  6. Side to Side stretch 3 times both sides
  7. Try 3 Acts of Kindness
  8. Sit or stand forward fold 30 seconds
  9. Slow Motion Movement fast jog then slow motion 30 seconds
  10. Downward Dog 3 times
  11. Child's Pose 30 seconds
  12. Hamstring Stretch 30 seconds each
  13. Tree Pose 30 seconds each leg
  14. Drink one bottle of water
  15. Cat and Cow 3 times each
  16. Senses Count 5-4-3-2-1
  17. Side Plank 30 seconds each side
  18. Calf Wall Stretch 3 times each
  19. Pigeon Pose Seated 30 seconds
  20. Mountain Pose 30 seconds
  21. Low lunge stretch 30 seconds each leg
  22. Plank pose 30 seconds
  23. Trunk Stretch 3 times
  24. Butterfly stretch 30 seconds