Tree Pose 30 secondseach leg Warrior Pose1 30 secondsDownwardDog 3 timesSide Plank 30 secondseach sideTry 3Acts ofKindness MountainPose 30 secondsChairPose 3 timesSensesCount 5-4-3-2-1Low lungestretch 30 secondseach legCalf WallStretch 3 times eachBoxBreathing 3 timesCobra Pose 30 secondsCat and Cow 3 times eachHamstringStretch 30 secondseachPigeonPose Seated 30 secondsSide to Sidestretch 3 times bothsidesTrunkStretch 3 timesSlow MotionMovement fast jog thenslow motion 30secondsDrink onebottle ofwaterArmElevationBreathing 3 times eachSit or standforward fold 30 secondsChild's Pose 30 secondsButterflystretch 30 secondsPlank pose 30secondsTree Pose 30 secondseach leg Warrior Pose1 30 secondsDownwardDog 3 timesSide Plank 30 secondseach sideTry 3Acts ofKindness MountainPose 30 secondsChairPose 3 timesSensesCount 5-4-3-2-1Low lungestretch 30 secondseach legCalf WallStretch 3 times eachBoxBreathing 3 timesCobra Pose 30 secondsCat and Cow 3 times eachHamstringStretch 30 secondseachPigeonPose Seated 30 secondsSide to Sidestretch 3 times bothsidesTrunkStretch 3 timesSlow MotionMovement fast jog thenslow motion 30secondsDrink onebottle ofwaterArmElevationBreathing 3 times eachSit or standforward fold 30 secondsChild's Pose 30 secondsButterflystretch 30 secondsPlank pose 30seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree Pose 30 seconds each leg
  2. Warrior Pose 1 30 seconds
  3. Downward Dog 3 times
  4. Side Plank 30 seconds each side
  5. Try 3 Acts of Kindness
  6. Mountain Pose 30 seconds
  7. Chair Pose 3 times
  8. Senses Count 5-4-3-2-1
  9. Low lunge stretch 30 seconds each leg
  10. Calf Wall Stretch 3 times each
  11. Box Breathing 3 times
  12. Cobra Pose 30 seconds
  13. Cat and Cow 3 times each
  14. Hamstring Stretch 30 seconds each
  15. Pigeon Pose Seated 30 seconds
  16. Side to Side stretch 3 times both sides
  17. Trunk Stretch 3 times
  18. Slow Motion Movement fast jog then slow motion 30 seconds
  19. Drink one bottle of water
  20. Arm Elevation Breathing 3 times each
  21. Sit or stand forward fold 30 seconds
  22. Child's Pose 30 seconds
  23. Butterfly stretch 30 seconds
  24. Plank pose 30 seconds