Side to Sidestretch 3 times bothsidesCobra Pose 30 secondsDownwardDog 3 timesTrunkStretch 3 timesChairPose 3 timesButterflystretch 30 secondsBoxBreathing 3 timesMountainPose 30 seconds Warrior Pose1 30 secondsSit or standforward fold 30 secondsLow lungestretch 30 secondseach legDrink onebottle ofwaterTry 3Acts ofKindness Plank pose 30secondsHamstringStretch 30 secondseachSlow MotionMovement fast jog thenslow motion 30secondsTree Pose 30 secondseach legCat and Cow 3 times eachArmElevationBreathing 3 times eachSensesCount 5-4-3-2-1Side Plank 30 secondseach sidePigeonPose Seated 30 secondsChild's Pose 30 secondsCalf WallStretch 3 times eachSide to Sidestretch 3 times bothsidesCobra Pose 30 secondsDownwardDog 3 timesTrunkStretch 3 timesChairPose 3 timesButterflystretch 30 secondsBoxBreathing 3 timesMountainPose 30 seconds Warrior Pose1 30 secondsSit or standforward fold 30 secondsLow lungestretch 30 secondseach legDrink onebottle ofwaterTry 3Acts ofKindness Plank pose 30secondsHamstringStretch 30 secondseachSlow MotionMovement fast jog thenslow motion 30secondsTree Pose 30 secondseach legCat and Cow 3 times eachArmElevationBreathing 3 times eachSensesCount 5-4-3-2-1Side Plank 30 secondseach sidePigeonPose Seated 30 secondsChild's Pose 30 secondsCalf WallStretch 3 times each

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to Side stretch 3 times both sides
  2. Cobra Pose 30 seconds
  3. Downward Dog 3 times
  4. Trunk Stretch 3 times
  5. Chair Pose 3 times
  6. Butterfly stretch 30 seconds
  7. Box Breathing 3 times
  8. Mountain Pose 30 seconds
  9. Warrior Pose 1 30 seconds
  10. Sit or stand forward fold 30 seconds
  11. Low lunge stretch 30 seconds each leg
  12. Drink one bottle of water
  13. Try 3 Acts of Kindness
  14. Plank pose 30 seconds
  15. Hamstring Stretch 30 seconds each
  16. Slow Motion Movement fast jog then slow motion 30 seconds
  17. Tree Pose 30 seconds each leg
  18. Cat and Cow 3 times each
  19. Arm Elevation Breathing 3 times each
  20. Senses Count 5-4-3-2-1
  21. Side Plank 30 seconds each side
  22. Pigeon Pose Seated 30 seconds
  23. Child's Pose 30 seconds
  24. Calf Wall Stretch 3 times each