(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Box Breathing
3 times
Pigeon
Pose Seated
30 seconds
Plank pose
30 seconds
Try 3 Acts of Kindness
Arm Elevation Breathing
3 times each
Hamstring Stretch
30 seconds each
Calf Wall Stretch
3 times each
Tree Pose
30 seconds each leg
Sit or stand forward fold
30 seconds
Butterfly stretch
30 seconds
Drink one bottle of water
Senses Count
5-4-3-2-1
Warrior Pose 1
30 seconds
Side Plank
30 seconds each side
Cat and Cow
3 times each
Cobra Pose
30 seconds
Trunk Stretch
3 times
Child's Pose
30 seconds
Downward
Dog
3 times
Low lunge stretch
30 seconds each leg
Chair Pose
3 times
Slow Motion Movement
fast jog then slow motion 30 seconds
