Side Plank 30 secondseach sideButterflystretch 30 secondsLow lungestretch 30 secondseach legCalf WallStretch 3 times eachSide to Sidestretch 3 times bothsidesMountainPose 30 secondsPigeonPose Seated 30 secondsSensesCount 5-4-3-2-1Slow MotionMovement fast jog thenslow motion 30secondsCat and Cow 3 times eachDownwardDog 3 timesTry 3Acts ofKindness HamstringStretch 30 secondseachDrink onebottle ofwaterCobra Pose 30 secondsBoxBreathing 3 timesTree Pose 30 secondseach legTrunkStretch 3 timesChild's Pose 30 seconds Warrior Pose1 30 secondsSit or standforward fold 30 secondsChairPose 3 timesPlank pose 30secondsArmElevationBreathing 3 times eachSide Plank 30 secondseach sideButterflystretch 30 secondsLow lungestretch 30 secondseach legCalf WallStretch 3 times eachSide to Sidestretch 3 times bothsidesMountainPose 30 secondsPigeonPose Seated 30 secondsSensesCount 5-4-3-2-1Slow MotionMovement fast jog thenslow motion 30secondsCat and Cow 3 times eachDownwardDog 3 timesTry 3Acts ofKindness HamstringStretch 30 secondseachDrink onebottle ofwaterCobra Pose 30 secondsBoxBreathing 3 timesTree Pose 30 secondseach legTrunkStretch 3 timesChild's Pose 30 seconds Warrior Pose1 30 secondsSit or standforward fold 30 secondsChairPose 3 timesPlank pose 30secondsArmElevationBreathing 3 times each

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank 30 seconds each side
  2. Butterfly stretch 30 seconds
  3. Low lunge stretch 30 seconds each leg
  4. Calf Wall Stretch 3 times each
  5. Side to Side stretch 3 times both sides
  6. Mountain Pose 30 seconds
  7. Pigeon Pose Seated 30 seconds
  8. Senses Count 5-4-3-2-1
  9. Slow Motion Movement fast jog then slow motion 30 seconds
  10. Cat and Cow 3 times each
  11. Downward Dog 3 times
  12. Try 3 Acts of Kindness
  13. Hamstring Stretch 30 seconds each
  14. Drink one bottle of water
  15. Cobra Pose 30 seconds
  16. Box Breathing 3 times
  17. Tree Pose 30 seconds each leg
  18. Trunk Stretch 3 times
  19. Child's Pose 30 seconds
  20. Warrior Pose 1 30 seconds
  21. Sit or stand forward fold 30 seconds
  22. Chair Pose 3 times
  23. Plank pose 30 seconds
  24. Arm Elevation Breathing 3 times each