Side to Sidestretch 3 times bothsidesPlank pose 30secondsCat and Cow 3 times eachSit or standforward fold 30 secondsTrunkStretch 3 timesCalf WallStretch 3 times eachLow lungestretch 30 secondseach legMountainPose 30 secondsButterflystretch 30 secondsDownwardDog 3 timesSensesCount 5-4-3-2-1Try 3Acts ofKindness  Warrior Pose1 30 secondsCobra Pose 30 secondsArmElevationBreathing 3 times eachPigeonPose Seated 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsSide Plank 30 secondseach sideChild's Pose 30 secondsTree Pose 30 secondseach legBoxBreathing 3 timesChairPose 3 timesDrink onebottle ofwaterHamstringStretch 30 secondseachSide to Sidestretch 3 times bothsidesPlank pose 30secondsCat and Cow 3 times eachSit or standforward fold 30 secondsTrunkStretch 3 timesCalf WallStretch 3 times eachLow lungestretch 30 secondseach legMountainPose 30 secondsButterflystretch 30 secondsDownwardDog 3 timesSensesCount 5-4-3-2-1Try 3Acts ofKindness  Warrior Pose1 30 secondsCobra Pose 30 secondsArmElevationBreathing 3 times eachPigeonPose Seated 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsSide Plank 30 secondseach sideChild's Pose 30 secondsTree Pose 30 secondseach legBoxBreathing 3 timesChairPose 3 timesDrink onebottle ofwaterHamstringStretch 30 secondseach

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Side to Side stretch 3 times both sides
  2. Plank pose 30 seconds
  3. Cat and Cow 3 times each
  4. Sit or stand forward fold 30 seconds
  5. Trunk Stretch 3 times
  6. Calf Wall Stretch 3 times each
  7. Low lunge stretch 30 seconds each leg
  8. Mountain Pose 30 seconds
  9. Butterfly stretch 30 seconds
  10. Downward Dog 3 times
  11. Senses Count 5-4-3-2-1
  12. Try 3 Acts of Kindness
  13. Warrior Pose 1 30 seconds
  14. Cobra Pose 30 seconds
  15. Arm Elevation Breathing 3 times each
  16. Pigeon Pose Seated 30 seconds
  17. Slow Motion Movement fast jog then slow motion 30 seconds
  18. Side Plank 30 seconds each side
  19. Child's Pose 30 seconds
  20. Tree Pose 30 seconds each leg
  21. Box Breathing 3 times
  22. Chair Pose 3 times
  23. Drink one bottle of water
  24. Hamstring Stretch 30 seconds each