ChairPose 3 timesHamstringStretch 30 secondseachSensesCount 5-4-3-2-1PigeonPose Seated 30 secondsSide to Sidestretch 3 times bothsidesMountainPose 30 secondsCobra Pose 30 secondsButterflystretch 30 secondsTree Pose 30 secondseach legSide Plank 30 secondseach sideSit or standforward fold 30 seconds Warrior Pose1 30 secondsTrunkStretch 3 timesDrink onebottle ofwaterTry 3Acts ofKindness Calf WallStretch 3 times eachLow lungestretch 30 secondseach legSlow MotionMovement fast jog thenslow motion 30secondsCat and Cow 3 times eachPlank pose 30secondsBoxBreathing 3 timesArmElevationBreathing 3 times eachChild's Pose 30 secondsDownwardDog 3 timesChairPose 3 timesHamstringStretch 30 secondseachSensesCount 5-4-3-2-1PigeonPose Seated 30 secondsSide to Sidestretch 3 times bothsidesMountainPose 30 secondsCobra Pose 30 secondsButterflystretch 30 secondsTree Pose 30 secondseach legSide Plank 30 secondseach sideSit or standforward fold 30 seconds Warrior Pose1 30 secondsTrunkStretch 3 timesDrink onebottle ofwaterTry 3Acts ofKindness Calf WallStretch 3 times eachLow lungestretch 30 secondseach legSlow MotionMovement fast jog thenslow motion 30secondsCat and Cow 3 times eachPlank pose 30secondsBoxBreathing 3 timesArmElevationBreathing 3 times eachChild's Pose 30 secondsDownwardDog 3 times

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Pose 3 times
  2. Hamstring Stretch 30 seconds each
  3. Senses Count 5-4-3-2-1
  4. Pigeon Pose Seated 30 seconds
  5. Side to Side stretch 3 times both sides
  6. Mountain Pose 30 seconds
  7. Cobra Pose 30 seconds
  8. Butterfly stretch 30 seconds
  9. Tree Pose 30 seconds each leg
  10. Side Plank 30 seconds each side
  11. Sit or stand forward fold 30 seconds
  12. Warrior Pose 1 30 seconds
  13. Trunk Stretch 3 times
  14. Drink one bottle of water
  15. Try 3 Acts of Kindness
  16. Calf Wall Stretch 3 times each
  17. Low lunge stretch 30 seconds each leg
  18. Slow Motion Movement fast jog then slow motion 30 seconds
  19. Cat and Cow 3 times each
  20. Plank pose 30 seconds
  21. Box Breathing 3 times
  22. Arm Elevation Breathing 3 times each
  23. Child's Pose 30 seconds
  24. Downward Dog 3 times