Child's Pose 30 secondsButterflystretch 30 secondsArmElevationBreathing 3 times eachSide Plank 30 secondseach sidePlank pose 30secondsTry 3Acts ofKindness Tree Pose 30 secondseach legChairPose 3 timesLow lungestretch 30 secondseach legSlow MotionMovement fast jog thenslow motion 30secondsCobra Pose 30 secondsMountainPose 30 secondsDownwardDog 3 timesCalf WallStretch 3 times eachBoxBreathing 3 timesCat and Cow 3 times eachTrunkStretch 3 timesPigeonPose Seated 30 secondsSit or standforward fold 30 secondsDrink onebottle ofwaterSide to Sidestretch 3 times bothsides Warrior Pose1 30 secondsSensesCount 5-4-3-2-1HamstringStretch 30 secondseachChild's Pose 30 secondsButterflystretch 30 secondsArmElevationBreathing 3 times eachSide Plank 30 secondseach sidePlank pose 30secondsTry 3Acts ofKindness Tree Pose 30 secondseach legChairPose 3 timesLow lungestretch 30 secondseach legSlow MotionMovement fast jog thenslow motion 30secondsCobra Pose 30 secondsMountainPose 30 secondsDownwardDog 3 timesCalf WallStretch 3 times eachBoxBreathing 3 timesCat and Cow 3 times eachTrunkStretch 3 timesPigeonPose Seated 30 secondsSit or standforward fold 30 secondsDrink onebottle ofwaterSide to Sidestretch 3 times bothsides Warrior Pose1 30 secondsSensesCount 5-4-3-2-1HamstringStretch 30 secondseach

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Child's Pose 30 seconds
  2. Butterfly stretch 30 seconds
  3. Arm Elevation Breathing 3 times each
  4. Side Plank 30 seconds each side
  5. Plank pose 30 seconds
  6. Try 3 Acts of Kindness
  7. Tree Pose 30 seconds each leg
  8. Chair Pose 3 times
  9. Low lunge stretch 30 seconds each leg
  10. Slow Motion Movement fast jog then slow motion 30 seconds
  11. Cobra Pose 30 seconds
  12. Mountain Pose 30 seconds
  13. Downward Dog 3 times
  14. Calf Wall Stretch 3 times each
  15. Box Breathing 3 times
  16. Cat and Cow 3 times each
  17. Trunk Stretch 3 times
  18. Pigeon Pose Seated 30 seconds
  19. Sit or stand forward fold 30 seconds
  20. Drink one bottle of water
  21. Side to Side stretch 3 times both sides
  22. Warrior Pose 1 30 seconds
  23. Senses Count 5-4-3-2-1
  24. Hamstring Stretch 30 seconds each