TrunkStretch 3 timesBoxBreathing 3 timesPlank pose 30secondsHamstringStretch 30 secondseachTry 3Acts ofKindness DownwardDog 3 timesSensesCount 5-4-3-2-1Sit or standforward fold 30 secondsCobra Pose 30 secondsChild's Pose 30 secondsMountainPose 30 secondsPigeonPose Seated 30 secondsButterflystretch 30 seconds Warrior Pose1 30 secondsCalf WallStretch 3 times eachSide to Sidestretch 3 times bothsidesSide Plank 30 secondseach sideDrink onebottle ofwaterLow lungestretch 30 secondseach legCat and Cow 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsTree Pose 30 secondseach legChairPose 3 timesArmElevationBreathing 3 times eachTrunkStretch 3 timesBoxBreathing 3 timesPlank pose 30secondsHamstringStretch 30 secondseachTry 3Acts ofKindness DownwardDog 3 timesSensesCount 5-4-3-2-1Sit or standforward fold 30 secondsCobra Pose 30 secondsChild's Pose 30 secondsMountainPose 30 secondsPigeonPose Seated 30 secondsButterflystretch 30 seconds Warrior Pose1 30 secondsCalf WallStretch 3 times eachSide to Sidestretch 3 times bothsidesSide Plank 30 secondseach sideDrink onebottle ofwaterLow lungestretch 30 secondseach legCat and Cow 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsTree Pose 30 secondseach legChairPose 3 timesArmElevationBreathing 3 times each

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Stretch 3 times
  2. Box Breathing 3 times
  3. Plank pose 30 seconds
  4. Hamstring Stretch 30 seconds each
  5. Try 3 Acts of Kindness
  6. Downward Dog 3 times
  7. Senses Count 5-4-3-2-1
  8. Sit or stand forward fold 30 seconds
  9. Cobra Pose 30 seconds
  10. Child's Pose 30 seconds
  11. Mountain Pose 30 seconds
  12. Pigeon Pose Seated 30 seconds
  13. Butterfly stretch 30 seconds
  14. Warrior Pose 1 30 seconds
  15. Calf Wall Stretch 3 times each
  16. Side to Side stretch 3 times both sides
  17. Side Plank 30 seconds each side
  18. Drink one bottle of water
  19. Low lunge stretch 30 seconds each leg
  20. Cat and Cow 3 times each
  21. Slow Motion Movement fast jog then slow motion 30 seconds
  22. Tree Pose 30 seconds each leg
  23. Chair Pose 3 times
  24. Arm Elevation Breathing 3 times each