TrunkStretch 3 timesTree Pose 30 secondseach legDrink onebottle ofwaterSensesCount 5-4-3-2-1DownwardDog 3 timesCalf WallStretch 3 times each Warrior Pose1 30 secondsBoxBreathing 3 timesSit or standforward fold 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsSide Plank 30 secondseach sideChairPose 3 timesArmElevationBreathing 3 times eachPlank pose 30secondsChild's Pose 30 secondsTry 3Acts ofKindness Low lungestretch 30 secondseach legHamstringStretch 30 secondseachButterflystretch 30 secondsCat and Cow 3 times eachMountainPose 30 secondsCobra Pose 30 secondsPigeonPose Seated 30 secondsSide to Sidestretch 3 times bothsidesTrunkStretch 3 timesTree Pose 30 secondseach legDrink onebottle ofwaterSensesCount 5-4-3-2-1DownwardDog 3 timesCalf WallStretch 3 times each Warrior Pose1 30 secondsBoxBreathing 3 timesSit or standforward fold 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsSide Plank 30 secondseach sideChairPose 3 timesArmElevationBreathing 3 times eachPlank pose 30secondsChild's Pose 30 secondsTry 3Acts ofKindness Low lungestretch 30 secondseach legHamstringStretch 30 secondseachButterflystretch 30 secondsCat and Cow 3 times eachMountainPose 30 secondsCobra Pose 30 secondsPigeonPose Seated 30 secondsSide to Sidestretch 3 times bothsides

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Stretch 3 times
  2. Tree Pose 30 seconds each leg
  3. Drink one bottle of water
  4. Senses Count 5-4-3-2-1
  5. Downward Dog 3 times
  6. Calf Wall Stretch 3 times each
  7. Warrior Pose 1 30 seconds
  8. Box Breathing 3 times
  9. Sit or stand forward fold 30 seconds
  10. Slow Motion Movement fast jog then slow motion 30 seconds
  11. Side Plank 30 seconds each side
  12. Chair Pose 3 times
  13. Arm Elevation Breathing 3 times each
  14. Plank pose 30 seconds
  15. Child's Pose 30 seconds
  16. Try 3 Acts of Kindness
  17. Low lunge stretch 30 seconds each leg
  18. Hamstring Stretch 30 seconds each
  19. Butterfly stretch 30 seconds
  20. Cat and Cow 3 times each
  21. Mountain Pose 30 seconds
  22. Cobra Pose 30 seconds
  23. Pigeon Pose Seated 30 seconds
  24. Side to Side stretch 3 times both sides