Butterflystretch 30 secondsDownwardDog 3 timesCalf WallStretch 3 times eachArmElevationBreathing 3 times eachPigeonPose Seated 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsTry 3Acts ofKindness Tree Pose 30 secondseach legLow lungestretch 30 secondseach legTrunkStretch 3 timesDrink onebottle ofwaterChild's Pose 30 secondsCobra Pose 30 seconds Warrior Pose1 30 secondsPlank pose 30secondsSit or standforward fold 30 secondsSensesCount 5-4-3-2-1BoxBreathing 3 timesHamstringStretch 30 secondseachChairPose 3 timesMountainPose 30 secondsCat and Cow 3 times eachSide Plank 30 secondseach sideSide to Sidestretch 3 times bothsidesButterflystretch 30 secondsDownwardDog 3 timesCalf WallStretch 3 times eachArmElevationBreathing 3 times eachPigeonPose Seated 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsTry 3Acts ofKindness Tree Pose 30 secondseach legLow lungestretch 30 secondseach legTrunkStretch 3 timesDrink onebottle ofwaterChild's Pose 30 secondsCobra Pose 30 seconds Warrior Pose1 30 secondsPlank pose 30secondsSit or standforward fold 30 secondsSensesCount 5-4-3-2-1BoxBreathing 3 timesHamstringStretch 30 secondseachChairPose 3 timesMountainPose 30 secondsCat and Cow 3 times eachSide Plank 30 secondseach sideSide to Sidestretch 3 times bothsides

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly stretch 30 seconds
  2. Downward Dog 3 times
  3. Calf Wall Stretch 3 times each
  4. Arm Elevation Breathing 3 times each
  5. Pigeon Pose Seated 30 seconds
  6. Slow Motion Movement fast jog then slow motion 30 seconds
  7. Try 3 Acts of Kindness
  8. Tree Pose 30 seconds each leg
  9. Low lunge stretch 30 seconds each leg
  10. Trunk Stretch 3 times
  11. Drink one bottle of water
  12. Child's Pose 30 seconds
  13. Cobra Pose 30 seconds
  14. Warrior Pose 1 30 seconds
  15. Plank pose 30 seconds
  16. Sit or stand forward fold 30 seconds
  17. Senses Count 5-4-3-2-1
  18. Box Breathing 3 times
  19. Hamstring Stretch 30 seconds each
  20. Chair Pose 3 times
  21. Mountain Pose 30 seconds
  22. Cat and Cow 3 times each
  23. Side Plank 30 seconds each side
  24. Side to Side stretch 3 times both sides