ArmElevationBreathing 3 times each Warrior Pose1 30 secondsMountainPose 30 secondsDownwardDog 3 timesChild's Pose 30 secondsSide to Sidestretch 3 times bothsidesTrunkStretch 3 timesSensesCount 5-4-3-2-1Try 3Acts ofKindness Tree Pose 30 secondseach legCalf WallStretch 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsBoxBreathing 3 timesPigeonPose Seated 30 secondsHamstringStretch 30 secondseachSit or standforward fold 30 secondsButterflystretch 30 secondsChairPose 3 timesLow lungestretch 30 secondseach legCobra Pose 30 secondsDrink onebottle ofwaterPlank pose 30secondsCat and Cow 3 times eachSide Plank 30 secondseach sideArmElevationBreathing 3 times each Warrior Pose1 30 secondsMountainPose 30 secondsDownwardDog 3 timesChild's Pose 30 secondsSide to Sidestretch 3 times bothsidesTrunkStretch 3 timesSensesCount 5-4-3-2-1Try 3Acts ofKindness Tree Pose 30 secondseach legCalf WallStretch 3 times eachSlow MotionMovement fast jog thenslow motion 30secondsBoxBreathing 3 timesPigeonPose Seated 30 secondsHamstringStretch 30 secondseachSit or standforward fold 30 secondsButterflystretch 30 secondsChairPose 3 timesLow lungestretch 30 secondseach legCobra Pose 30 secondsDrink onebottle ofwaterPlank pose 30secondsCat and Cow 3 times eachSide Plank 30 secondseach side

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Elevation Breathing 3 times each
  2. Warrior Pose 1 30 seconds
  3. Mountain Pose 30 seconds
  4. Downward Dog 3 times
  5. Child's Pose 30 seconds
  6. Side to Side stretch 3 times both sides
  7. Trunk Stretch 3 times
  8. Senses Count 5-4-3-2-1
  9. Try 3 Acts of Kindness
  10. Tree Pose 30 seconds each leg
  11. Calf Wall Stretch 3 times each
  12. Slow Motion Movement fast jog then slow motion 30 seconds
  13. Box Breathing 3 times
  14. Pigeon Pose Seated 30 seconds
  15. Hamstring Stretch 30 seconds each
  16. Sit or stand forward fold 30 seconds
  17. Butterfly stretch 30 seconds
  18. Chair Pose 3 times
  19. Low lunge stretch 30 seconds each leg
  20. Cobra Pose 30 seconds
  21. Drink one bottle of water
  22. Plank pose 30 seconds
  23. Cat and Cow 3 times each
  24. Side Plank 30 seconds each side