Child's Pose 30 seconds Warrior Pose1 30 secondsDownwardDog 3 timesTry 3Acts ofKindness ChairPose 3 timesBoxBreathing 3 timesDrink onebottle ofwaterPlank pose 30secondsMountainPose 30 secondsSit or standforward fold 30 secondsSide to Sidestretch 3 times bothsidesSlow MotionMovement fast jog thenslow motion 30secondsTrunkStretch 3 timesButterflystretch 30 secondsLow lungestretch 30 secondseach legCat and Cow 3 times eachArmElevationBreathing 3 times eachSensesCount 5-4-3-2-1Side Plank 30 secondseach sideCobra Pose 30 secondsCalf WallStretch 3 times eachTree Pose 30 secondseach legPigeonPose Seated 30 secondsHamstringStretch 30 secondseachChild's Pose 30 seconds Warrior Pose1 30 secondsDownwardDog 3 timesTry 3Acts ofKindness ChairPose 3 timesBoxBreathing 3 timesDrink onebottle ofwaterPlank pose 30secondsMountainPose 30 secondsSit or standforward fold 30 secondsSide to Sidestretch 3 times bothsidesSlow MotionMovement fast jog thenslow motion 30secondsTrunkStretch 3 timesButterflystretch 30 secondsLow lungestretch 30 secondseach legCat and Cow 3 times eachArmElevationBreathing 3 times eachSensesCount 5-4-3-2-1Side Plank 30 secondseach sideCobra Pose 30 secondsCalf WallStretch 3 times eachTree Pose 30 secondseach legPigeonPose Seated 30 secondsHamstringStretch 30 secondseach

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Child's Pose 30 seconds
  2. Warrior Pose 1 30 seconds
  3. Downward Dog 3 times
  4. Try 3 Acts of Kindness
  5. Chair Pose 3 times
  6. Box Breathing 3 times
  7. Drink one bottle of water
  8. Plank pose 30 seconds
  9. Mountain Pose 30 seconds
  10. Sit or stand forward fold 30 seconds
  11. Side to Side stretch 3 times both sides
  12. Slow Motion Movement fast jog then slow motion 30 seconds
  13. Trunk Stretch 3 times
  14. Butterfly stretch 30 seconds
  15. Low lunge stretch 30 seconds each leg
  16. Cat and Cow 3 times each
  17. Arm Elevation Breathing 3 times each
  18. Senses Count 5-4-3-2-1
  19. Side Plank 30 seconds each side
  20. Cobra Pose 30 seconds
  21. Calf Wall Stretch 3 times each
  22. Tree Pose 30 seconds each leg
  23. Pigeon Pose Seated 30 seconds
  24. Hamstring Stretch 30 seconds each