(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Arm Elevation Breathing
3 times each
Plank pose
30 seconds
Pigeon
Pose Seated
30 seconds
Cobra Pose
30 seconds
Mountain Pose
30 seconds
Butterfly stretch
30 seconds
Cat and Cow
3 times each
Sit or stand forward fold
30 seconds
Child's Pose
30 seconds
Box Breathing
3 times
Drink one bottle of water
Chair Pose
3 times
Calf Wall Stretch
3 times each
Low lunge stretch
30 seconds each leg
Trunk Stretch
3 times
Side Plank
30 seconds each side
Warrior Pose 1
30 seconds
Side to Side stretch
3 times both sides
Try 3 Acts of Kindness
Senses Count
5-4-3-2-1
Slow Motion Movement
fast jog then slow motion 30 seconds
