Cat and Cow 3 times eachSide Plank 30 secondseach sideTry 3Acts ofKindness TrunkStretch 3 timesPigeonPose Seated 30 secondsLow lungestretch 30 secondseach legSit or standforward fold 30 secondsCalf WallStretch 3 times eachBoxBreathing 3 times Warrior Pose1 30 secondsArmElevationBreathing 3 times eachPlank pose 30secondsCobra Pose 30 secondsButterflystretch 30 secondsHamstringStretch 30 secondseachChairPose 3 timesSlow MotionMovement fast jog thenslow motion 30secondsSide to Sidestretch 3 times bothsidesTree Pose 30 secondseach legSensesCount 5-4-3-2-1Drink onebottle ofwaterChild's Pose 30 secondsMountainPose 30 secondsDownwardDog 3 timesCat and Cow 3 times eachSide Plank 30 secondseach sideTry 3Acts ofKindness TrunkStretch 3 timesPigeonPose Seated 30 secondsLow lungestretch 30 secondseach legSit or standforward fold 30 secondsCalf WallStretch 3 times eachBoxBreathing 3 times Warrior Pose1 30 secondsArmElevationBreathing 3 times eachPlank pose 30secondsCobra Pose 30 secondsButterflystretch 30 secondsHamstringStretch 30 secondseachChairPose 3 timesSlow MotionMovement fast jog thenslow motion 30secondsSide to Sidestretch 3 times bothsidesTree Pose 30 secondseach legSensesCount 5-4-3-2-1Drink onebottle ofwaterChild's Pose 30 secondsMountainPose 30 secondsDownwardDog 3 times

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cat and Cow 3 times each
  2. Side Plank 30 seconds each side
  3. Try 3 Acts of Kindness
  4. Trunk Stretch 3 times
  5. Pigeon Pose Seated 30 seconds
  6. Low lunge stretch 30 seconds each leg
  7. Sit or stand forward fold 30 seconds
  8. Calf Wall Stretch 3 times each
  9. Box Breathing 3 times
  10. Warrior Pose 1 30 seconds
  11. Arm Elevation Breathing 3 times each
  12. Plank pose 30 seconds
  13. Cobra Pose 30 seconds
  14. Butterfly stretch 30 seconds
  15. Hamstring Stretch 30 seconds each
  16. Chair Pose 3 times
  17. Slow Motion Movement fast jog then slow motion 30 seconds
  18. Side to Side stretch 3 times both sides
  19. Tree Pose 30 seconds each leg
  20. Senses Count 5-4-3-2-1
  21. Drink one bottle of water
  22. Child's Pose 30 seconds
  23. Mountain Pose 30 seconds
  24. Downward Dog 3 times