HamstringStretch 30 secondseachTrunkStretch 3 timesSide Plank 30 secondseach sideTree Pose 30 secondseach legChairPose 3 timesCat and Cow 3 times eachButterflystretch 30 seconds Warrior Pose1 30 secondsSensesCount 5-4-3-2-1ArmElevationBreathing 3 times eachBoxBreathing 3 timesCobra Pose 30 secondsMountainPose 30 secondsDrink onebottle ofwaterPigeonPose Seated 30 secondsSit or standforward fold 30 secondsSide to Sidestretch 3 times bothsidesLow lungestretch 30 secondseach legDownwardDog 3 timesPlank pose 30secondsTry 3Acts ofKindness Slow MotionMovement fast jog thenslow motion 30secondsChild's Pose 30 secondsCalf WallStretch 3 times eachHamstringStretch 30 secondseachTrunkStretch 3 timesSide Plank 30 secondseach sideTree Pose 30 secondseach legChairPose 3 timesCat and Cow 3 times eachButterflystretch 30 seconds Warrior Pose1 30 secondsSensesCount 5-4-3-2-1ArmElevationBreathing 3 times eachBoxBreathing 3 timesCobra Pose 30 secondsMountainPose 30 secondsDrink onebottle ofwaterPigeonPose Seated 30 secondsSit or standforward fold 30 secondsSide to Sidestretch 3 times bothsidesLow lungestretch 30 secondseach legDownwardDog 3 timesPlank pose 30secondsTry 3Acts ofKindness Slow MotionMovement fast jog thenslow motion 30secondsChild's Pose 30 secondsCalf WallStretch 3 times each

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hamstring Stretch 30 seconds each
  2. Trunk Stretch 3 times
  3. Side Plank 30 seconds each side
  4. Tree Pose 30 seconds each leg
  5. Chair Pose 3 times
  6. Cat and Cow 3 times each
  7. Butterfly stretch 30 seconds
  8. Warrior Pose 1 30 seconds
  9. Senses Count 5-4-3-2-1
  10. Arm Elevation Breathing 3 times each
  11. Box Breathing 3 times
  12. Cobra Pose 30 seconds
  13. Mountain Pose 30 seconds
  14. Drink one bottle of water
  15. Pigeon Pose Seated 30 seconds
  16. Sit or stand forward fold 30 seconds
  17. Side to Side stretch 3 times both sides
  18. Low lunge stretch 30 seconds each leg
  19. Downward Dog 3 times
  20. Plank pose 30 seconds
  21. Try 3 Acts of Kindness
  22. Slow Motion Movement fast jog then slow motion 30 seconds
  23. Child's Pose 30 seconds
  24. Calf Wall Stretch 3 times each