MountainPose 30 secondsDownwardDog 3 timesTree Pose 30 secondseach legDrink onebottle ofwaterCat and Cow 3 times eachPigeonPose Seated 30 secondsPlank pose 30secondsSensesCount 5-4-3-2-1Low lungestretch 30 secondseach legBoxBreathing 3 timesSlow MotionMovement fast jog thenslow motion 30secondsSit or standforward fold 30 secondsButterflystretch 30 secondsChild's Pose 30 secondsCobra Pose 30 secondsTry 3Acts ofKindness Side Plank 30 secondseach sideHamstringStretch 30 secondseachCalf WallStretch 3 times eachChairPose 3 timesSide to Sidestretch 3 times bothsides Warrior Pose1 30 secondsArmElevationBreathing 3 times eachTrunkStretch 3 timesMountainPose 30 secondsDownwardDog 3 timesTree Pose 30 secondseach legDrink onebottle ofwaterCat and Cow 3 times eachPigeonPose Seated 30 secondsPlank pose 30secondsSensesCount 5-4-3-2-1Low lungestretch 30 secondseach legBoxBreathing 3 timesSlow MotionMovement fast jog thenslow motion 30secondsSit or standforward fold 30 secondsButterflystretch 30 secondsChild's Pose 30 secondsCobra Pose 30 secondsTry 3Acts ofKindness Side Plank 30 secondseach sideHamstringStretch 30 secondseachCalf WallStretch 3 times eachChairPose 3 timesSide to Sidestretch 3 times bothsides Warrior Pose1 30 secondsArmElevationBreathing 3 times eachTrunkStretch 3 times

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Pose 30 seconds
  2. Downward Dog 3 times
  3. Tree Pose 30 seconds each leg
  4. Drink one bottle of water
  5. Cat and Cow 3 times each
  6. Pigeon Pose Seated 30 seconds
  7. Plank pose 30 seconds
  8. Senses Count 5-4-3-2-1
  9. Low lunge stretch 30 seconds each leg
  10. Box Breathing 3 times
  11. Slow Motion Movement fast jog then slow motion 30 seconds
  12. Sit or stand forward fold 30 seconds
  13. Butterfly stretch 30 seconds
  14. Child's Pose 30 seconds
  15. Cobra Pose 30 seconds
  16. Try 3 Acts of Kindness
  17. Side Plank 30 seconds each side
  18. Hamstring Stretch 30 seconds each
  19. Calf Wall Stretch 3 times each
  20. Chair Pose 3 times
  21. Side to Side stretch 3 times both sides
  22. Warrior Pose 1 30 seconds
  23. Arm Elevation Breathing 3 times each
  24. Trunk Stretch 3 times