Cobra Pose 30 secondsBoxBreathing 3 timesDrink onebottle ofwaterChairPose 3 timesPigeonPose Seated 30 secondsCalf WallStretch 3 times eachLow lungestretch 30 secondseach legDownwardDog 3 timesTrunkStretch 3 timesPlank pose 30secondsCat and Cow 3 times eachArmElevationBreathing 3 times eachChild's Pose 30 secondsTry 3Acts ofKindness Side to Sidestretch 3 times bothsidesSit or standforward fold 30 secondsButterflystretch 30 secondsHamstringStretch 30 secondseachMountainPose 30 secondsSide Plank 30 secondseach sideTree Pose 30 secondseach leg Warrior Pose1 30 secondsSensesCount 5-4-3-2-1Slow MotionMovement fast jog thenslow motion 30secondsCobra Pose 30 secondsBoxBreathing 3 timesDrink onebottle ofwaterChairPose 3 timesPigeonPose Seated 30 secondsCalf WallStretch 3 times eachLow lungestretch 30 secondseach legDownwardDog 3 timesTrunkStretch 3 timesPlank pose 30secondsCat and Cow 3 times eachArmElevationBreathing 3 times eachChild's Pose 30 secondsTry 3Acts ofKindness Side to Sidestretch 3 times bothsidesSit or standforward fold 30 secondsButterflystretch 30 secondsHamstringStretch 30 secondseachMountainPose 30 secondsSide Plank 30 secondseach sideTree Pose 30 secondseach leg Warrior Pose1 30 secondsSensesCount 5-4-3-2-1Slow MotionMovement fast jog thenslow motion 30seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cobra Pose 30 seconds
  2. Box Breathing 3 times
  3. Drink one bottle of water
  4. Chair Pose 3 times
  5. Pigeon Pose Seated 30 seconds
  6. Calf Wall Stretch 3 times each
  7. Low lunge stretch 30 seconds each leg
  8. Downward Dog 3 times
  9. Trunk Stretch 3 times
  10. Plank pose 30 seconds
  11. Cat and Cow 3 times each
  12. Arm Elevation Breathing 3 times each
  13. Child's Pose 30 seconds
  14. Try 3 Acts of Kindness
  15. Side to Side stretch 3 times both sides
  16. Sit or stand forward fold 30 seconds
  17. Butterfly stretch 30 seconds
  18. Hamstring Stretch 30 seconds each
  19. Mountain Pose 30 seconds
  20. Side Plank 30 seconds each side
  21. Tree Pose 30 seconds each leg
  22. Warrior Pose 1 30 seconds
  23. Senses Count 5-4-3-2-1
  24. Slow Motion Movement fast jog then slow motion 30 seconds