Side to Sidestretch 3 times bothsidesMountainPose 30 secondsCat and Cow 3 times eachButterflystretch 30 seconds Warrior Pose1 30 secondsPigeonPose Seated 30 secondsChild's Pose 30 secondsSide Plank 30 secondseach sideSit or standforward fold 30 secondsDrink onebottle ofwaterSensesCount 5-4-3-2-1ChairPose 3 timesDownwardDog 3 timesCobra Pose 30 secondsBoxBreathing 3 timesTree Pose 30 secondseach legTry 3Acts ofKindness Calf WallStretch 3 times eachLow lungestretch 30 secondseach legTrunkStretch 3 timesHamstringStretch 30 secondseachSlow MotionMovement fast jog thenslow motion 30secondsPlank pose 30secondsArmElevationBreathing 3 times eachSide to Sidestretch 3 times bothsidesMountainPose 30 secondsCat and Cow 3 times eachButterflystretch 30 seconds Warrior Pose1 30 secondsPigeonPose Seated 30 secondsChild's Pose 30 secondsSide Plank 30 secondseach sideSit or standforward fold 30 secondsDrink onebottle ofwaterSensesCount 5-4-3-2-1ChairPose 3 timesDownwardDog 3 timesCobra Pose 30 secondsBoxBreathing 3 timesTree Pose 30 secondseach legTry 3Acts ofKindness Calf WallStretch 3 times eachLow lungestretch 30 secondseach legTrunkStretch 3 timesHamstringStretch 30 secondseachSlow MotionMovement fast jog thenslow motion 30secondsPlank pose 30secondsArmElevationBreathing 3 times each

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to Side stretch 3 times both sides
  2. Mountain Pose 30 seconds
  3. Cat and Cow 3 times each
  4. Butterfly stretch 30 seconds
  5. Warrior Pose 1 30 seconds
  6. Pigeon Pose Seated 30 seconds
  7. Child's Pose 30 seconds
  8. Side Plank 30 seconds each side
  9. Sit or stand forward fold 30 seconds
  10. Drink one bottle of water
  11. Senses Count 5-4-3-2-1
  12. Chair Pose 3 times
  13. Downward Dog 3 times
  14. Cobra Pose 30 seconds
  15. Box Breathing 3 times
  16. Tree Pose 30 seconds each leg
  17. Try 3 Acts of Kindness
  18. Calf Wall Stretch 3 times each
  19. Low lunge stretch 30 seconds each leg
  20. Trunk Stretch 3 times
  21. Hamstring Stretch 30 seconds each
  22. Slow Motion Movement fast jog then slow motion 30 seconds
  23. Plank pose 30 seconds
  24. Arm Elevation Breathing 3 times each