HamstringStretch 30 secondseachMountainPose 30 secondsSide Plank 30 secondseach sideLow lungestretch 30 secondseach legSide to Sidestretch 3 times bothsidesArmElevationBreathing 3 times eachTry 3Acts ofKindness BoxBreathing 3 timesTree Pose 30 secondseach legPigeonPose Seated 30 secondsTrunkStretch 3 timesDrink onebottle ofwater Warrior Pose1 30 secondsCat and Cow 3 times eachCalf WallStretch 3 times eachCobra Pose 30 secondsSit or standforward fold 30 secondsChairPose 3 timesDownwardDog 3 timesSensesCount 5-4-3-2-1Slow MotionMovement fast jog thenslow motion 30secondsPlank pose 30secondsButterflystretch 30 secondsChild's Pose 30 secondsHamstringStretch 30 secondseachMountainPose 30 secondsSide Plank 30 secondseach sideLow lungestretch 30 secondseach legSide to Sidestretch 3 times bothsidesArmElevationBreathing 3 times eachTry 3Acts ofKindness BoxBreathing 3 timesTree Pose 30 secondseach legPigeonPose Seated 30 secondsTrunkStretch 3 timesDrink onebottle ofwater Warrior Pose1 30 secondsCat and Cow 3 times eachCalf WallStretch 3 times eachCobra Pose 30 secondsSit or standforward fold 30 secondsChairPose 3 timesDownwardDog 3 timesSensesCount 5-4-3-2-1Slow MotionMovement fast jog thenslow motion 30secondsPlank pose 30secondsButterflystretch 30 secondsChild's Pose 30 seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Stretch 30 seconds each
  2. Mountain Pose 30 seconds
  3. Side Plank 30 seconds each side
  4. Low lunge stretch 30 seconds each leg
  5. Side to Side stretch 3 times both sides
  6. Arm Elevation Breathing 3 times each
  7. Try 3 Acts of Kindness
  8. Box Breathing 3 times
  9. Tree Pose 30 seconds each leg
  10. Pigeon Pose Seated 30 seconds
  11. Trunk Stretch 3 times
  12. Drink one bottle of water
  13. Warrior Pose 1 30 seconds
  14. Cat and Cow 3 times each
  15. Calf Wall Stretch 3 times each
  16. Cobra Pose 30 seconds
  17. Sit or stand forward fold 30 seconds
  18. Chair Pose 3 times
  19. Downward Dog 3 times
  20. Senses Count 5-4-3-2-1
  21. Slow Motion Movement fast jog then slow motion 30 seconds
  22. Plank pose 30 seconds
  23. Butterfly stretch 30 seconds
  24. Child's Pose 30 seconds