TrunkStretch 3 timesSit or standforward fold 30 secondsSensesCount 5-4-3-2-1BoxBreathing 3 timesPlank pose 30secondsMountainPose 30 secondsChairPose 3 timesSide to Sidestretch 3 times bothsidesChild's Pose 30 secondsDrink onebottle ofwaterCalf WallStretch 3 times eachCobra Pose 30 secondsHamstringStretch 30 secondseachLow lungestretch 30 secondseach legArmElevationBreathing 3 times each Warrior Pose1 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsSide Plank 30 secondseach sideTry 3Acts ofKindness PigeonPose Seated 30 secondsDownwardDog 3 timesButterflystretch 30 secondsTree Pose 30 secondseach legCat and Cow 3 times eachTrunkStretch 3 timesSit or standforward fold 30 secondsSensesCount 5-4-3-2-1BoxBreathing 3 timesPlank pose 30secondsMountainPose 30 secondsChairPose 3 timesSide to Sidestretch 3 times bothsidesChild's Pose 30 secondsDrink onebottle ofwaterCalf WallStretch 3 times eachCobra Pose 30 secondsHamstringStretch 30 secondseachLow lungestretch 30 secondseach legArmElevationBreathing 3 times each Warrior Pose1 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsSide Plank 30 secondseach sideTry 3Acts ofKindness PigeonPose Seated 30 secondsDownwardDog 3 timesButterflystretch 30 secondsTree Pose 30 secondseach legCat and Cow 3 times each

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Stretch 3 times
  2. Sit or stand forward fold 30 seconds
  3. Senses Count 5-4-3-2-1
  4. Box Breathing 3 times
  5. Plank pose 30 seconds
  6. Mountain Pose 30 seconds
  7. Chair Pose 3 times
  8. Side to Side stretch 3 times both sides
  9. Child's Pose 30 seconds
  10. Drink one bottle of water
  11. Calf Wall Stretch 3 times each
  12. Cobra Pose 30 seconds
  13. Hamstring Stretch 30 seconds each
  14. Low lunge stretch 30 seconds each leg
  15. Arm Elevation Breathing 3 times each
  16. Warrior Pose 1 30 seconds
  17. Slow Motion Movement fast jog then slow motion 30 seconds
  18. Side Plank 30 seconds each side
  19. Try 3 Acts of Kindness
  20. Pigeon Pose Seated 30 seconds
  21. Downward Dog 3 times
  22. Butterfly stretch 30 seconds
  23. Tree Pose 30 seconds each leg
  24. Cat and Cow 3 times each