ChairPose 3 timesSide to Sidestretch 3 times bothsidesBoxBreathing 3 timesCat and Cow 3 times eachTree Pose 30 secondseach leg Warrior Pose1 30 secondsDownwardDog 3 timesCobra Pose 30 secondsMountainPose 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsArmElevationBreathing 3 times eachDrink onebottle ofwaterHamstringStretch 30 secondseachButterflystretch 30 secondsSit or standforward fold 30 secondsTry 3Acts ofKindness Low lungestretch 30 secondseach legChild's Pose 30 secondsCalf WallStretch 3 times eachTrunkStretch 3 timesSensesCount 5-4-3-2-1PigeonPose Seated 30 secondsPlank pose 30secondsSide Plank 30 secondseach sideChairPose 3 timesSide to Sidestretch 3 times bothsidesBoxBreathing 3 timesCat and Cow 3 times eachTree Pose 30 secondseach leg Warrior Pose1 30 secondsDownwardDog 3 timesCobra Pose 30 secondsMountainPose 30 secondsSlow MotionMovement fast jog thenslow motion 30secondsArmElevationBreathing 3 times eachDrink onebottle ofwaterHamstringStretch 30 secondseachButterflystretch 30 secondsSit or standforward fold 30 secondsTry 3Acts ofKindness Low lungestretch 30 secondseach legChild's Pose 30 secondsCalf WallStretch 3 times eachTrunkStretch 3 timesSensesCount 5-4-3-2-1PigeonPose Seated 30 secondsPlank pose 30secondsSide Plank 30 secondseach side

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Chair Pose 3 times
  2. Side to Side stretch 3 times both sides
  3. Box Breathing 3 times
  4. Cat and Cow 3 times each
  5. Tree Pose 30 seconds each leg
  6. Warrior Pose 1 30 seconds
  7. Downward Dog 3 times
  8. Cobra Pose 30 seconds
  9. Mountain Pose 30 seconds
  10. Slow Motion Movement fast jog then slow motion 30 seconds
  11. Arm Elevation Breathing 3 times each
  12. Drink one bottle of water
  13. Hamstring Stretch 30 seconds each
  14. Butterfly stretch 30 seconds
  15. Sit or stand forward fold 30 seconds
  16. Try 3 Acts of Kindness
  17. Low lunge stretch 30 seconds each leg
  18. Child's Pose 30 seconds
  19. Calf Wall Stretch 3 times each
  20. Trunk Stretch 3 times
  21. Senses Count 5-4-3-2-1
  22. Pigeon Pose Seated 30 seconds
  23. Plank pose 30 seconds
  24. Side Plank 30 seconds each side