Butterflystretch 30 secondsChild's Pose 30 secondsLow lungestretch 30 secondseach legSensesCount 5-4-3-2-1Side Plank 30 secondseach sideDownwardDog 3 timesTrunkStretch 3 timesCalf WallStretch 3 times eachTry 3Acts ofKindness Cobra Pose 30 secondsTree Pose 30 secondseach legPlank pose 30secondsSlow MotionMovement fast jog thenslow motion 30secondsChairPose 3 timesArmElevationBreathing 3 times eachCat and Cow 3 times eachMountainPose 30 seconds Warrior Pose1 30 secondsHamstringStretch 30 secondseachSide to Sidestretch 3 times bothsidesDrink onebottle ofwaterSit or standforward fold 30 secondsPigeonPose Seated 30 secondsBoxBreathing 3 timesButterflystretch 30 secondsChild's Pose 30 secondsLow lungestretch 30 secondseach legSensesCount 5-4-3-2-1Side Plank 30 secondseach sideDownwardDog 3 timesTrunkStretch 3 timesCalf WallStretch 3 times eachTry 3Acts ofKindness Cobra Pose 30 secondsTree Pose 30 secondseach legPlank pose 30secondsSlow MotionMovement fast jog thenslow motion 30secondsChairPose 3 timesArmElevationBreathing 3 times eachCat and Cow 3 times eachMountainPose 30 seconds Warrior Pose1 30 secondsHamstringStretch 30 secondseachSide to Sidestretch 3 times bothsidesDrink onebottle ofwaterSit or standforward fold 30 secondsPigeonPose Seated 30 secondsBoxBreathing 3 times

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly stretch 30 seconds
  2. Child's Pose 30 seconds
  3. Low lunge stretch 30 seconds each leg
  4. Senses Count 5-4-3-2-1
  5. Side Plank 30 seconds each side
  6. Downward Dog 3 times
  7. Trunk Stretch 3 times
  8. Calf Wall Stretch 3 times each
  9. Try 3 Acts of Kindness
  10. Cobra Pose 30 seconds
  11. Tree Pose 30 seconds each leg
  12. Plank pose 30 seconds
  13. Slow Motion Movement fast jog then slow motion 30 seconds
  14. Chair Pose 3 times
  15. Arm Elevation Breathing 3 times each
  16. Cat and Cow 3 times each
  17. Mountain Pose 30 seconds
  18. Warrior Pose 1 30 seconds
  19. Hamstring Stretch 30 seconds each
  20. Side to Side stretch 3 times both sides
  21. Drink one bottle of water
  22. Sit or stand forward fold 30 seconds
  23. Pigeon Pose Seated 30 seconds
  24. Box Breathing 3 times