Spendtime withfriendsBubbleBathYellinto apillowPlaywith apetBreathingThinkhappythoughtsGo fora WalkStretchSingingListentomusicLaughPray/MeditateWatchTVDrinkWaterCountPaintingTalk tosomeoneWriting/JournalingReadHugDanceRestExerciseRidea bikeSpendtime withfriendsBubbleBathYellinto apillowPlaywith apetBreathingThinkhappythoughtsGo fora WalkStretchSingingListentomusicLaughPray/MeditateWatchTVDrinkWaterCountPaintingTalk tosomeoneWriting/JournalingReadHugDanceRestExerciseRidea bike

Positive Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Bubble Bath
  3. Yell into a pillow
  4. Play with a pet
  5. Breathing
  6. Think happy thoughts
  7. Go for a Walk
  8. Stretch
  9. Singing
  10. Listen to music
  11. Laugh
  12. Pray/ Meditate
  13. Watch TV
  14. Drink Water
  15. Count
  16. Painting
  17. Talk to someone
  18. Writing/ Journaling
  19. Read
  20. Hug
  21. Dance
  22. Rest
  23. Exercise
  24. Ride a bike