SingingWatchTVExercisePaintingCountDanceWriting/JournalingLaughStretchListentomusicRestHugThinkhappythoughtsBreathingSpendtime withfriendsReadPlaywith apetGo fora WalkBubbleBathRidea bikeTalk tosomeonePray/MeditateYellinto apillowDrinkWaterSingingWatchTVExercisePaintingCountDanceWriting/JournalingLaughStretchListentomusicRestHugThinkhappythoughtsBreathingSpendtime withfriendsReadPlaywith apetGo fora WalkBubbleBathRidea bikeTalk tosomeonePray/MeditateYellinto apillowDrinkWater

Positive Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Watch TV
  3. Exercise
  4. Painting
  5. Count
  6. Dance
  7. Writing/ Journaling
  8. Laugh
  9. Stretch
  10. Listen to music
  11. Rest
  12. Hug
  13. Think happy thoughts
  14. Breathing
  15. Spend time with friends
  16. Read
  17. Play with a pet
  18. Go for a Walk
  19. Bubble Bath
  20. Ride a bike
  21. Talk to someone
  22. Pray/ Meditate
  23. Yell into a pillow
  24. Drink Water