Wear yourfavoritesocksWrite down 5things youlove aboutyourselfLet thesunshineinGet up out ofyour chairand dance toyour favoriteupbeat songSew/quilt/crochetsomething.Engage yourhandsBakesomethingHavemindfulmomentsSleepTurn yourphone offfor a bitChallengeyournegativethinkingDrink asmoothieWrite down3 thingsyou aregrateful forMakeyourbedCall/VideoCall aloved oneto say hiWatcha newshowComplimentsomeoneTake abubblebathShare achildhoodmemorywith familyGive yourselfa longbubble bathStretchPracticea hobbyWatchfunnyYoutubevideosWork ona jigsawpuzzleLaughwithsomeoneListen to apodcast abouta topic thatinterests youbut you haveyet to exploreWatchyourfavouritemovieGet up out ofyour chairand dance toyour favoriteupbeat songSay no tosomethingTrysomethingNew/CreativeorchallengingWatch someepisodes ofa TV showLearn anewfun factPreparea healthymealThank twopeople inyour lifeDosomethingnice forsomeone insecretPut onsomeperfumeListen torelaxingmusicTake time tojournal/reflect10minutes ofmeditationBakesomethingjust forfunReadinspirationalquotesAsk forhelp if youneed itGo outsideyour comfortzone 3 daysin a rowGo ona bikerideDefineyourvaluesTake awarmbathSleepinList 3 goodthingsabouttodayCooksomethingIntentionallyfind fiveunexpectedbeautiful thingson your way toworkWearfluffysocksChallengenegativethoughtsPaintyournailsMeditateTake a longshower & dryyour hair & puton clothes thatmake you feelgoodEat asaladTrysomethingNew/CreativeorchallengingDo adevelopmentactivityReadsomefeel-goodpoetryMake a listof thingsthat makeyou happySing/danceor jumparoundCook aspecial ornew mealSay "yes"tosomethingyou loveDosomereadingAllowyourself tofantasizeanddaydreamTake aleisurely walkat the park oraround yourneighborhoodWashyourfaceGo one fullday withoutcomplainingaboutanythingGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Enjoy awarmbeverageSayaffirmationsoutloudFind aquiet placeto read abookDrink aglass ofcold waterTake 3deepbreathsDosomeyogaGo outsidefor at leastan hourCreate aplaylist ofsongs thatsoothe andcalm youDo abraindumpDo somethingfor the firsttime like tryingout a newrestaurantTakesomedeepbreathsExerciseor movefor 30minutesSingalong tomusicTurn yourphone offfor a bitDrink yoursmoothiefrom a fancyglassTry a newhealthyrecipeSayaffirmationsoutloudVegetarian day(Only havevegetarianmeals andsnacks)CleanyourroomWatcha funnymovieReadsomefeel-goodpoetryKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downCreatesomethingnewGo tobedearlyBuy someflowersthat delightyouTake awarmbathClean outyouremail boxDo somethingfor the firsttime like tryingout a newrestaurantTellsomeoneyouappreciatethemTaketime fora hobbyStargazeDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyBrushyourhairStretch for20 minutes(using avideo onYouTube)5 minutesofmeditationIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstJournalfor 20minutesMake ahealthymealTake aleisurely walkat the park oraround yourneighborhoodThank twopeople inyour lifeTrylearningsomethingnewSpendquality timewith friendsor familyTakesomedeepbreathsJournalfor 20minutesLearnsomethingnewDrink yourfavoritewarmbeverageSingalong tomusicLearna newskillDrink 2Lof water 3days in arowDosomereadingSing afavoritechildhoodsongGo tobedearlyHugsomeoneWatchfunnyYoutubevideosClean outyouremail boxEat agoodbreakfastHelp someonein some way.Open adoor/carry abag etc.Take afew deepbreathsRememberwhy you’reawesomePet ananimalCook aspecial ornew mealGo outsideyour comfortzone once aweek thismonthDo a 20minuteyogaMoisturiseyour faceChallengeanxiousthoughtsWrite down10 thingsyou aregrateful forDrink afull glassof waterWatch theclouds orstarsPracticeselfcompassionTake abubblebathTake 5deepbreathesDo somestretchingexercisesComplimentyourselfList 3things youlike aboutyourselfDo a smallact ofkindness forsomeoneSay "yes"tosomethingyou loveGo one fullday withoutcomplainingaboutanythingDo agentleyogaclassReadGet anearlynightssleepHave abig OListen toa newsongDrinkherbalteaPracticeselfcompassionMake a listof things youlove aboutyourselfRecitesome self-loveaffirmationsPracticerelaxationtechniquesDo somethingcreative(paint/draw/writeetc.)Try abathbombWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTidy upyourbedroomDrink 2Lof water 3days in arowWatchNetflixDrinkherbalteaWateryourplantsWrite down10 thingsyou aregrateful forGet lostin abookRestDrink2L ofwaterCatch up onyour favoritePinterestpageTake aday offInstagramCreate andenforceboundariesDo somequick anddeepbreathingexercisesLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Stretchto relievetensionWear yourfavoritesocksGet anearlynightssleepWatchyourfavoriteshowPlay avideogameDo adevelopmentactivityWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo somestretchesShare achildhoodmemorywith familyDosomethingspontaneousSitoutsidein natureReadinspirationalquotesSew/quilt/crochetsomething.Engage yourhandsSleepWateryourplantsMake ahealthyfoodchoiceDo several one-minutebreathingmeditationsthroughout thedayDrink2L ofwaterDo a 10minuteyogaRememberwhy you’reawesomeConnectwithfriends orfamilyDrinksometeaDo yourskincareroutineKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downWearfluffysocksExerciseor movefor 30minutesDo several one-minutebreathingmeditationsthroughout thedayGet outinnatureExerciseDo somestretchesClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Recitesome self-loveaffirmationsWatch amotivationalTed talkWatchNetflixGo ona walkIntentionallyfind fiveunexpectedbeautiful thingson your way toworkListen toa newsongBrushyourhairWatcha funnymovieGo outsideyour comfortzone 3 daysin a rowStretch for20 minutes(using avideo onYouTube)WatchyourfavoriteshowDo deep-breathingexercisesListen to aSpotifyplaylist onyour currentmoodCreate andenforceboundariesFind aquiet placeto read abookVacuumyourbedroomPlayTake aday offPinterestTake time tojournal/reflectDo abraindumpDrink yoursmoothiefrom a fancyglassSpend 10minutesgivingcomplimentson InstaDo somegardeningLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.BreathedeeplyJournalabout thingsthat makeyou feelpeaceTry arandom actof kindnessto a strangerWork ona jigsawpuzzleTry a newhealthyrecipeMeatlessMonday (Skipall animalproducts onMonday)Vegetarian day(Only havevegetarianmeals andsnacks)Do somestretchingexercisesBuy a funtreat whengroceryshoppingAsk forhelp if youneed itGet 8hours ofsleep inone nightEat asalad10minutes ofmeditationComplimentyourselfLimitsocialmedia fora daySleepinTry anewfoodListen to apodcast abouta topic thatinterests youbut you haveyet to exploreOpen awindowand lookfor 2 birdsTake 5deepbreathesDosomedoodlingPracticerelaxationtechniquesTakea walkHydrate:Drink 8glasses ofwater or have2L of water.Put onsomeperfumeDo agentleyogaclassRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveHave agoodlaughLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?DosomedrawingSitoutsidein natureTreatyourselfBakesomecookiesAsk forhelpWatchyourfavouritemovieDosomeyogaTake a longshower & dryyour hair & puton clothes thatmake you feelgoodSmell someflowers/plantsOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookSit in a coffeeshop or on apark benchand peoplewatchGo ona walkComplimentsomeoneDosomethingfor youWatchthesunsetSmell someflowers/plantsLearna newskillDo a smallact ofkindness forsomeoneLeave anote for astrangerto findDo a 30minuteyogaWatchamovieTry anewfoodExpressGratitudeCleanmyspaceRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTake aday offInstagramTry abathbombTake a detoxbath (useEpsom saltsand essentialoils)BreathedeeplyCleanmyspaceGo to bedat areasonabletimeBakesomethingjust forfunJournallingDrink aglass ofwaterGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Listen to aSpotifyplaylist onyour currentmood5 minutesofmeditationDosomethingspontaneousHave abig OSit inthe sunDosomedoodlingDosomethingnice forsomeone insecretDefineyourvaluesWatch orlisten tosomethingmotivatingKeep upyournormalroutineIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTry arandom actof kindnessto a strangerSing toyourfavoritesongExpressGratitudeCooksomethingniceHydrate:Drink 8glasses ofwater or have2L of water.Go to bedat areasonabletimeHave agoodlaughDo agooddeedWatch amotivationalTed talkExerciseCreate aplaylist ofsongs thatsoothe andcalm youDo a 30minuteyogaGet outinnatureClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Play avideogameCall/VideoCall aloved oneto say hitake a walkoutside andchallengeyourself to trysomething newCleanyourspaceTry anewcraftOpen awindowand lookfor 2 birdsComplimentsomeone’sselfieChallengeyournegativethinkingPaintyournailsSpray yourbedroompillow withlavenderDo a 10minuteyogaTellsomeoneyouappreciatethemDrink asmoothieListen torelaxingmusicKeep upyournormalroutinePut on anoutfit thatmakes youfeel goodMake ahealthyfoodchoiceDrink aglass ofwaterWatchthesunsetMake ahealthymealRestDo somethingcreative(paint/draw/writeetc.)Limitsocialmedia fora dayGo outsidefor at leastan hourHavemindfulmomentsGo ona bikerideMake a listof thingsthat makeyou happyPut on anoutfit thatmakes youfeel goodTidy upyourbedroomTake aday offPinterestTry anewcraftSpend 10minutesgivingcomplimentson InstaMeatlessMonday (Skipall animalproducts onMonday)Taketime fora hobbyAllowyourself tofantasizeanddaydreamLaughwithsomeonePlay anupliftingplaylistGive yourselfa longbubble bathDrink aglass ofcold waterCreatesomethingnewTakea walkChallengeanxiousthoughtsDrinksometeaTake 3deepbreathsStretchDosomedrawingSing afavoritechildhoodsongPracticea hobbyWatchamovieSit in a coffeeshop or on apark benchand peoplewatchComplimentsomeone’sselfieSpray yourbedroompillow withlavendertake a walkoutside andchallengeyourself to trysomething newDo somegardeningLearn anewfun factSit inthe sunHelp someonein some way.Open adoor/carry abag etc.ReadMake a listof things youlove aboutyourselfDo somequick anddeepbreathingexercisesLearnsomethingnewEat agoodbreakfastEnjoy awarmbeverageStretchto relievetensionLet thesunshineinTake afew deepbreathsGo outsideyour comfortzone once aweek thismonthCatch up onyour favoritePinterestpageHugsomeoneWrite down3 thingsyou aregrateful forDo a 20minuteyogaDrink a glassof water assoon as youwake upBuy someflowersthat delightyouList 3things youlike aboutyourselfAsk forhelpRewardyourselffor a smalltaskDo deep-breathingexercisesTake awarmshowerDosomethingthat makesyou smileDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyMoisturiseyour faceListen to achapter ortwo from anaudiobookDo agooddeedListen to achapter ortwo from anaudiobookWatch theclouds orstarsGet 8hours ofsleep inone nightSing toyourfavoritesongOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookWatch thesunset whilesippingsome teaWatch thesunset whilesippingsome teaPlay anupliftingplaylistMakeyourbedCleanyourspaceMeditateJournallingWashyourfaceTake awarmshowerWatch orlisten tosomethingmotivatingBakesomecookiesTreatyourselfChallengenegativethoughtsConnectwithfriends orfamilyWatch someepisodes ofa TV showDosomethingfor youGet lostin abookStargazeSleep in acouple ofextra hoursover theweekendTrylearningsomethingnewBuy a funtreat whengroceryshoppingSleep in acouple ofextra hoursover theweekendPreparea healthymealRewardyourselffor a smalltaskTake a detoxbath (useEpsom saltsand essentialoils)Go for abike ride tonowhere inparticularPlayWrite down 5things youlove aboutyourselfSing/danceor jumparoundWatcha newshowDrink yourfavoritewarmbeverageList 3 goodthingsabouttodayLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?VacuumyourbedroomSay no tosomethingCleanyourroomSpendquality timewith friendsor familyDo yourskincareroutinePet ananimalLeave anote for astrangerto findBakesomethingDrink afull glassof waterJournalabout thingsthat makeyou feelpeaceGo for abike ride tonowhere inparticularDosomethingthat makesyou smileDrink a glassof water assoon as youwake upWear yourfavoritesocksWrite down 5things youlove aboutyourselfLet thesunshineinGet up out ofyour chairand dance toyour favoriteupbeat songSew/quilt/crochetsomething.Engage yourhandsBakesomethingHavemindfulmomentsSleepTurn yourphone offfor a bitChallengeyournegativethinkingDrink asmoothieWrite down3 thingsyou aregrateful forMakeyourbedCall/VideoCall aloved oneto say hiWatcha newshowComplimentsomeoneTake abubblebathShare achildhoodmemorywith familyGive yourselfa longbubble bathStretchPracticea hobbyWatchfunnyYoutubevideosWork ona jigsawpuzzleLaughwithsomeoneListen to apodcast abouta topic thatinterests youbut you haveyet to exploreWatchyourfavouritemovieGet up out ofyour chairand dance toyour favoriteupbeat songSay no tosomethingTrysomethingNew/CreativeorchallengingWatch someepisodes ofa TV showLearn anewfun factPreparea healthymealThank twopeople inyour lifeDosomethingnice forsomeone insecretPut onsomeperfumeListen torelaxingmusicTake time tojournal/reflect10minutes ofmeditationBakesomethingjust forfunReadinspirationalquotesAsk forhelp if youneed itGo outsideyour comfortzone 3 daysin a rowGo ona bikerideDefineyourvaluesTake awarmbathSleepinList 3 goodthingsabouttodayCooksomethingIntentionallyfind fiveunexpectedbeautiful thingson your way toworkWearfluffysocksChallengenegativethoughtsPaintyournailsMeditateTake a longshower & dryyour hair & puton clothes thatmake you feelgoodEat asaladTrysomethingNew/CreativeorchallengingDo adevelopmentactivityReadsomefeel-goodpoetryMake a listof thingsthat makeyou happySing/danceor jumparoundCook aspecial ornew mealSay "yes"tosomethingyou loveDosomereadingAllowyourself tofantasizeanddaydreamTake aleisurely walkat the park oraround yourneighborhoodWashyourfaceGo one fullday withoutcomplainingaboutanythingGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Enjoy awarmbeverageSayaffirmationsoutloudFind aquiet placeto read abookDrink aglass ofcold waterTake 3deepbreathsDosomeyogaGo outsidefor at leastan hourCreate aplaylist ofsongs thatsoothe andcalm youDo abraindumpDo somethingfor the firsttime like tryingout a newrestaurantTakesomedeepbreathsExerciseor movefor 30minutesSingalong tomusicTurn yourphone offfor a bitDrink yoursmoothiefrom a fancyglassTry a newhealthyrecipeSayaffirmationsoutloudVegetarian day(Only havevegetarianmeals andsnacks)CleanyourroomWatcha funnymovieReadsomefeel-goodpoetryKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downCreatesomethingnewGo tobedearlyBuy someflowersthat delightyouTake awarmbathClean outyouremail boxDo somethingfor the firsttime like tryingout a newrestaurantTellsomeoneyouappreciatethemTaketime fora hobbyStargazeDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyBrushyourhairStretch for20 minutes(using avideo onYouTube)5 minutesofmeditationIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstJournalfor 20minutesMake ahealthymealTake aleisurely walkat the park oraround yourneighborhoodThank twopeople inyour lifeTrylearningsomethingnewSpendquality timewith friendsor familyTakesomedeepbreathsJournalfor 20minutesLearnsomethingnewDrink yourfavoritewarmbeverageSingalong tomusicLearna newskillDrink 2Lof water 3days in arowDosomereadingSing afavoritechildhoodsongGo tobedearlyHugsomeoneWatchfunnyYoutubevideosClean outyouremail boxEat agoodbreakfastHelp someonein some way.Open adoor/carry abag etc.Take afew deepbreathsRememberwhy you’reawesomePet ananimalCook aspecial ornew mealGo outsideyour comfortzone once aweek thismonthDo a 20minuteyogaMoisturiseyour faceChallengeanxiousthoughtsWrite down10 thingsyou aregrateful forDrink afull glassof waterWatch theclouds orstarsPracticeselfcompassionTake abubblebathTake 5deepbreathesDo somestretchingexercisesComplimentyourselfList 3things youlike aboutyourselfDo a smallact ofkindness forsomeoneSay "yes"tosomethingyou loveGo one fullday withoutcomplainingaboutanythingDo agentleyogaclassReadGet anearlynightssleepHave abig OListen toa newsongDrinkherbalteaPracticeselfcompassionMake a listof things youlove aboutyourselfRecitesome self-loveaffirmationsPracticerelaxationtechniquesDo somethingcreative(paint/draw/writeetc.)Try abathbombWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTidy upyourbedroomDrink 2Lof water 3days in arowWatchNetflixDrinkherbalteaWateryourplantsWrite down10 thingsyou aregrateful forGet lostin abookRestDrink2L ofwaterCatch up onyour favoritePinterestpageTake aday offInstagramCreate andenforceboundariesDo somequick anddeepbreathingexercisesLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Stretchto relievetensionWear yourfavoritesocksGet anearlynightssleepWatchyourfavoriteshowPlay avideogameDo adevelopmentactivityWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo somestretchesShare achildhoodmemorywith familyDosomethingspontaneousSitoutsidein natureReadinspirationalquotesSew/quilt/crochetsomething.Engage yourhandsSleepWateryourplantsMake ahealthyfoodchoiceDo several one-minutebreathingmeditationsthroughout thedayDrink2L ofwaterDo a 10minuteyogaRememberwhy you’reawesomeConnectwithfriends orfamilyDrinksometeaDo yourskincareroutineKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downWearfluffysocksExerciseor movefor 30minutesDo several one-minutebreathingmeditationsthroughout thedayGet outinnatureExerciseDo somestretchesClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Recitesome self-loveaffirmationsWatch amotivationalTed talkWatchNetflixGo ona walkIntentionallyfind fiveunexpectedbeautiful thingson your way toworkListen toa newsongBrushyourhairWatcha funnymovieGo outsideyour comfortzone 3 daysin a rowStretch for20 minutes(using avideo onYouTube)WatchyourfavoriteshowDo deep-breathingexercisesListen to aSpotifyplaylist onyour currentmoodCreate andenforceboundariesFind aquiet placeto read abookVacuumyourbedroomPlayTake aday offPinterestTake time tojournal/reflectDo abraindumpDrink yoursmoothiefrom a fancyglassSpend 10minutesgivingcomplimentson InstaDo somegardeningLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.BreathedeeplyJournalabout thingsthat makeyou feelpeaceTry arandom actof kindnessto a strangerWork ona jigsawpuzzleTry a newhealthyrecipeMeatlessMonday (Skipall animalproducts onMonday)Vegetarian day(Only havevegetarianmeals andsnacks)Do somestretchingexercisesBuy a funtreat whengroceryshoppingAsk forhelp if youneed itGet 8hours ofsleep inone nightEat asalad10minutes ofmeditationComplimentyourselfLimitsocialmedia fora daySleepinTry anewfoodListen to apodcast abouta topic thatinterests youbut you haveyet to exploreOpen awindowand lookfor 2 birdsTake 5deepbreathesDosomedoodlingPracticerelaxationtechniquesTakea walkHydrate:Drink 8glasses ofwater or have2L of water.Put onsomeperfumeDo agentleyogaclassRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveHave agoodlaughLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?DosomedrawingSitoutsidein natureTreatyourselfBakesomecookiesAsk forhelpWatchyourfavouritemovieDosomeyogaTake a longshower & dryyour hair & puton clothes thatmake you feelgoodSmell someflowers/plantsOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookSit in a coffeeshop or on apark benchand peoplewatchGo ona walkComplimentsomeoneDosomethingfor youWatchthesunsetSmell someflowers/plantsLearna newskillDo a smallact ofkindness forsomeoneLeave anote for astrangerto findDo a 30minuteyogaWatchamovieTry anewfoodExpressGratitudeCleanmyspaceRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTake aday offInstagramTry abathbombTake a detoxbath (useEpsom saltsand essentialoils)BreathedeeplyCleanmyspaceGo to bedat areasonabletimeBakesomethingjust forfunJournallingDrink aglass ofwaterGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Listen to aSpotifyplaylist onyour currentmood5 minutesofmeditationDosomethingspontaneousHave abig OSit inthe sunDosomedoodlingDosomethingnice forsomeone insecretDefineyourvaluesWatch orlisten tosomethingmotivatingKeep upyournormalroutineIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTry arandom actof kindnessto a strangerSing toyourfavoritesongExpressGratitudeCooksomethingniceHydrate:Drink 8glasses ofwater or have2L of water.Go to bedat areasonabletimeHave agoodlaughDo agooddeedWatch amotivationalTed talkExerciseCreate aplaylist ofsongs thatsoothe andcalm youDo a 30minuteyogaGet outinnatureClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Play avideogameCall/VideoCall aloved oneto say hitake a walkoutside andchallengeyourself to trysomething newCleanyourspaceTry anewcraftOpen awindowand lookfor 2 birdsComplimentsomeone’sselfieChallengeyournegativethinkingPaintyournailsSpray yourbedroompillow withlavenderDo a 10minuteyogaTellsomeoneyouappreciatethemDrink asmoothieListen torelaxingmusicKeep upyournormalroutinePut on anoutfit thatmakes youfeel goodMake ahealthyfoodchoiceDrink aglass ofwaterWatchthesunsetMake ahealthymealRestDo somethingcreative(paint/draw/writeetc.)Limitsocialmedia fora dayGo outsidefor at leastan hourHavemindfulmomentsGo ona bikerideMake a listof thingsthat makeyou happyPut on anoutfit thatmakes youfeel goodTidy upyourbedroomTake aday offPinterestTry anewcraftSpend 10minutesgivingcomplimentson InstaMeatlessMonday (Skipall animalproducts onMonday)Taketime fora hobbyAllowyourself tofantasizeanddaydreamLaughwithsomeonePlay anupliftingplaylistGive yourselfa longbubble bathDrink aglass ofcold waterCreatesomethingnewTakea walkChallengeanxiousthoughtsDrinksometeaTake 3deepbreathsStretchDosomedrawingSing afavoritechildhoodsongPracticea hobbyWatchamovieSit in a coffeeshop or on apark benchand peoplewatchComplimentsomeone’sselfieSpray yourbedroompillow withlavendertake a walkoutside andchallengeyourself to trysomething newDo somegardeningLearn anewfun factSit inthe sunHelp someonein some way.Open adoor/carry abag etc.ReadMake a listof things youlove aboutyourselfDo somequick anddeepbreathingexercisesLearnsomethingnewEat agoodbreakfastEnjoy awarmbeverageStretchto relievetensionLet thesunshineinTake afew deepbreathsGo outsideyour comfortzone once aweek thismonthCatch up onyour favoritePinterestpageHugsomeoneWrite down3 thingsyou aregrateful forDo a 20minuteyogaDrink a glassof water assoon as youwake upBuy someflowersthat delightyouList 3things youlike aboutyourselfAsk forhelpRewardyourselffor a smalltaskDo deep-breathingexercisesTake awarmshowerDosomethingthat makesyou smileDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyMoisturiseyour faceListen to achapter ortwo from anaudiobookDo agooddeedListen to achapter ortwo from anaudiobookWatch theclouds orstarsGet 8hours ofsleep inone nightSing toyourfavoritesongOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookWatch thesunset whilesippingsome teaWatch thesunset whilesippingsome teaPlay anupliftingplaylistMakeyourbedCleanyourspaceMeditateJournallingWashyourfaceTake awarmshowerWatch orlisten tosomethingmotivatingBakesomecookiesTreatyourselfChallengenegativethoughtsConnectwithfriends orfamilyWatch someepisodes ofa TV showDosomethingfor youGet lostin abookStargazeSleep in acouple ofextra hoursover theweekendTrylearningsomethingnewBuy a funtreat whengroceryshoppingSleep in acouple ofextra hoursover theweekendPreparea healthymealRewardyourselffor a smalltaskTake a detoxbath (useEpsom saltsand essentialoils)Go for abike ride tonowhere inparticularPlayWrite down 5things youlove aboutyourselfSing/danceor jumparoundWatcha newshowDrink yourfavoritewarmbeverageList 3 goodthingsabouttodayLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?VacuumyourbedroomSay no tosomethingCleanyourroomSpendquality timewith friendsor familyDo yourskincareroutinePet ananimalLeave anote for astrangerto findBakesomethingDrink afull glassof waterJournalabout thingsthat makeyou feelpeaceGo for abike ride tonowhere inparticularDosomethingthat makesyou smileDrink a glassof water assoon as youwake up

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your favorite socks
  2. Write down 5 things you love about yourself
  3. Let the sunshine in
  4. Get up out of your chair and dance to your favorite upbeat song
  5. Sew/quilt/crochet something. Engage your hands
  6. Bake something
  7. Have mindful moments
  8. Sleep
  9. Turn your phone off for a bit
  10. Challenge your negative thinking
  11. Drink a smoothie
  12. Write down 3 things you are grateful for
  13. Make your bed
  14. Call/Video Call a loved one to say hi
  15. Watch a new show
  16. Compliment someone
  17. Take a bubble bath
  18. Share a childhood memory with family
  19. Give yourself a long bubble bath
  20. Stretch
  21. Practice a hobby
  22. Watch funny Youtube videos
  23. Work on a jigsaw puzzle
  24. Laugh with someone
  25. Listen to a podcast about a topic that interests you but you have yet to explore
  26. Watch your favourite movie
  27. Get up out of your chair and dance to your favorite upbeat song
  28. Say no to something
  29. Try something New/Creative or challenging
  30. Watch some episodes of a TV show
  31. Learn a new fun fact
  32. Prepare a healthy meal
  33. Thank two people in your life
  34. Do something nice for someone in secret
  35. Put on some perfume
  36. Listen to relaxing music
  37. Take time to journal/reflect
  38. 10 minutes of meditation
  39. Bake something just for fun
  40. Read inspirational quotes
  41. Ask for help if you need it
  42. Go outside your comfort zone 3 days in a row
  43. Go on a bike ride
  44. Define your values
  45. Take a warm bath
  46. Sleep in
  47. List 3 good things about today
  48. Cook something
  49. Intentionally find five unexpected beautiful things on your way to work
  50. Wear fluffy socks
  51. Challenge negative thoughts
  52. Paint your nails
  53. Meditate
  54. Take a long shower & dry your hair & put on clothes that make you feel good
  55. Eat a salad
  56. Try something New/Creative or challenging
  57. Do a development activity
  58. Read some feel-good poetry
  59. Make a list of things that make you happy
  60. Sing/dance or jump around
  61. Cook a special or new meal
  62. Say "yes" to something you love
  63. Do some reading
  64. Allow yourself to fantasize and daydream
  65. Take a leisurely walk at the park or around your neighborhood
  66. Wash your face
  67. Go one full day without complaining about anything
  68. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  69. Enjoy a warm beverage
  70. Say affirmations outloud
  71. Find a quiet place to read a book
  72. Drink a glass of cold water
  73. Take 3 deep breaths
  74. Do some yoga
  75. Go outside for at least an hour
  76. Create a playlist of songs that soothe and calm you
  77. Do a brain dump
  78. Do something for the first time like trying out a new restaurant
  79. Take some deep breaths
  80. Exercise or move for 30 minutes
  81. Sing along to music
  82. Turn your phone off for a bit
  83. Drink your smoothie from a fancy glass
  84. Try a new healthy recipe
  85. Say affirmations outloud
  86. Vegetarian day (Only have vegetarian meals and snacks)
  87. Clean your room
  88. Watch a funny movie
  89. Read some feel-good poetry
  90. Keep a running list of great things people say about you. Read it when you feel down
  91. Create something new
  92. Go to bed early
  93. Buy some flowers that delight you
  94. Take a warm bath
  95. Clean out your email box
  96. Do something for the first time like trying out a new restaurant
  97. Tell someone you appreciate them
  98. Take time for a hobby
  99. Star gaze
  100. Do a 10-minute body scan technique to check in with each part of your body
  101. Brush your hair
  102. Stretch for 20 minutes (using a video on YouTube)
  103. 5 minutes of meditation
  104. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  105. Journal for 20 minutes
  106. Make a healthy meal
  107. Take a leisurely walk at the park or around your neighborhood
  108. Thank two people in your life
  109. Try learning something new
  110. Spend quality time with friends or family
  111. Take some deep breaths
  112. Journal for 20 minutes
  113. Learn something new
  114. Drink your favorite warm beverage
  115. Sing along to music
  116. Learn a new skill
  117. Drink 2L of water 3 days in a row
  118. Do some reading
  119. Sing a favorite childhood song
  120. Go to bed early
  121. Hug someone
  122. Watch funny Youtube videos
  123. Clean out your email box
  124. Eat a good breakfast
  125. Help someone in some way. Open a door/carry a bag etc.
  126. Take a few deep breaths
  127. Remember why you’re awesome
  128. Pet an animal
  129. Cook a special or new meal
  130. Go outside your comfort zone once a week this month
  131. Do a 20 minute yoga
  132. Moisturise your face
  133. Challenge anxious thoughts
  134. Write down 10 things you are grateful for
  135. Drink a full glass of water
  136. Watch the clouds or stars
  137. Practice self compassion
  138. Take a bubble bath
  139. Take 5 deep breathes
  140. Do some stretching exercises
  141. Compliment yourself
  142. List 3 things you like about yourself
  143. Do a small act of kindness for someone
  144. Say "yes" to something you love
  145. Go one full day without complaining about anything
  146. Do a gentle yoga class
  147. Read
  148. Get an early nights sleep
  149. Have a big O
  150. Listen to a new song
  151. Drink herbal tea
  152. Practice self compassion
  153. Make a list of things you love about yourself
  154. Recite some self-love affirmations
  155. Practice relaxation techniques
  156. Do something creative (paint/draw/write etc.)
  157. Try a bath bomb
  158. Watch a YouTube video about styling your hair or makeup differently
  159. Tidy up your bedroom
  160. Drink 2L of water 3 days in a row
  161. Watch Netflix
  162. Drink herbal tea
  163. Water your plants
  164. Write down 10 things you are grateful for
  165. Get lost in a book
  166. Rest
  167. Drink 2L of water
  168. Catch up on your favorite Pinterest page
  169. Take a day off Instagram
  170. Create and enforce boundaries
  171. Do some quick and deep breathing exercises
  172. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  173. Stretch to relieve tension
  174. Wear your favorite socks
  175. Get an early nights sleep
  176. Watch your favorite show
  177. Play a video game
  178. Do a development activity
  179. Watch a YouTube video about styling your hair or makeup differently
  180. Do some stretches
  181. Share a childhood memory with family
  182. Do something spontaneous
  183. Sit outside in nature
  184. Read inspirational quotes
  185. Sew/quilt/crochet something. Engage your hands
  186. Sleep
  187. Water your plants
  188. Make a healthy food choice
  189. Do several one-minute breathing meditations throughout the day
  190. Drink 2L of water
  191. Do a 10 minute yoga
  192. Remember why you’re awesome
  193. Connect with friends or family
  194. Drink some tea
  195. Do your skincare routine
  196. Keep a running list of great things people say about you. Read it when you feel down
  197. Wear fluffy socks
  198. Exercise or move for 30 minutes
  199. Do several one-minute breathing meditations throughout the day
  200. Get out in nature
  201. Exercise
  202. Do some stretches
  203. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  204. Recite some self-love affirmations
  205. Watch a motivational Ted talk
  206. Watch Netflix
  207. Go on a walk
  208. Intentionally find five unexpected beautiful things on your way to work
  209. Listen to a new song
  210. Brush your hair
  211. Watch a funny movie
  212. Go outside your comfort zone 3 days in a row
  213. Stretch for 20 minutes (using a video on YouTube)
  214. Watch your favorite show
  215. Do deep-breathing exercises
  216. Listen to a Spotify playlist on your current mood
  217. Create and enforce boundaries
  218. Find a quiet place to read a book
  219. Vacuum your bedroom
  220. Play
  221. Take a day off Pinterest
  222. Take time to journal/reflect
  223. Do a brain dump
  224. Drink your smoothie from a fancy glass
  225. Spend 10 minutes giving compliments on Insta
  226. Do some gardening
  227. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  228. Breathe deeply
  229. Journal about things that make you feel peace
  230. Try a random act of kindness to a stranger
  231. Work on a jigsaw puzzle
  232. Try a new healthy recipe
  233. Meatless Monday (Skip all animal products on Monday)
  234. Vegetarian day (Only have vegetarian meals and snacks)
  235. Do some stretching exercises
  236. Buy a fun treat when grocery shopping
  237. Ask for help if you need it
  238. Get 8 hours of sleep in one night
  239. Eat a salad
  240. 10 minutes of meditation
  241. Compliment yourself
  242. Limit social media for a day
  243. Sleep in
  244. Try a new food
  245. Listen to a podcast about a topic that interests you but you have yet to explore
  246. Open a window and look for 2 birds
  247. Take 5 deep breathes
  248. Do some doodling
  249. Practice relaxation techniques
  250. Take a walk
  251. Hydrate: Drink 8 glasses of water or have 2L of water.
  252. Put on some perfume
  253. Do a gentle yoga class
  254. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  255. Have a good laugh
  256. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  257. Do some drawing
  258. Sit outside in nature
  259. Treat yourself
  260. Bake some cookies
  261. Ask for help
  262. Watch your favourite movie
  263. Do some yoga
  264. Take a long shower & dry your hair & put on clothes that make you feel good
  265. Smell some flowers/plants
  266. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  267. Sit in a coffee shop or on a park bench and people watch
  268. Go on a walk
  269. Compliment someone
  270. Do something for you
  271. Watch the sunset
  272. Smell some flowers/plants
  273. Learn a new skill
  274. Do a small act of kindness for someone
  275. Leave a note for a stranger to find
  276. Do a 30 minute yoga
  277. Watch a movie
  278. Try a new food
  279. Express Gratitude
  280. Clean my space
  281. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  282. Take a day off Instagram
  283. Try a bath bomb
  284. Take a detox bath (use Epsom salts and essential oils)
  285. Breathe deeply
  286. Clean my space
  287. Go to bed at a reasonable time
  288. Bake something just for fun
  289. Journalling
  290. Drink a glass of water
  291. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  292. Listen to a Spotify playlist on your current mood
  293. 5 minutes of meditation
  294. Do something spontaneous
  295. Have a big O
  296. Sit in the sun
  297. Do some doodling
  298. Do something nice for someone in secret
  299. Define your values
  300. Watch or listen to something motivating
  301. Keep up your normal routine
  302. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  303. Try a random act of kindness to a stranger
  304. Sing to your favorite song
  305. Express Gratitude
  306. Cook something nice
  307. Hydrate: Drink 8 glasses of water or have 2L of water.
  308. Go to bed at a reasonable time
  309. Have a good laugh
  310. Do a good deed
  311. Watch a motivational Ted talk
  312. Exercise
  313. Create a playlist of songs that soothe and calm you
  314. Do a 30 minute yoga
  315. Get out in nature
  316. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  317. Play a video game
  318. Call/Video Call a loved one to say hi
  319. take a walk outside and challenge yourself to try something new
  320. Clean your space
  321. Try a new craft
  322. Open a window and look for 2 birds
  323. Compliment someone’s selfie
  324. Challenge your negative thinking
  325. Paint your nails
  326. Spray your bedroom pillow with lavender
  327. Do a 10 minute yoga
  328. Tell someone you appreciate them
  329. Drink a smoothie
  330. Listen to relaxing music
  331. Keep up your normal routine
  332. Put on an outfit that makes you feel good
  333. Make a healthy food choice
  334. Drink a glass of water
  335. Watch the sunset
  336. Make a healthy meal
  337. Rest
  338. Do something creative (paint/draw/write etc.)
  339. Limit social media for a day
  340. Go outside for at least an hour
  341. Have mindful moments
  342. Go on a bike ride
  343. Make a list of things that make you happy
  344. Put on an outfit that makes you feel good
  345. Tidy up your bedroom
  346. Take a day off Pinterest
  347. Try a new craft
  348. Spend 10 minutes giving compliments on Insta
  349. Meatless Monday (Skip all animal products on Monday)
  350. Take time for a hobby
  351. Allow yourself to fantasize and daydream
  352. Laugh with someone
  353. Play an uplifting playlist
  354. Give yourself a long bubble bath
  355. Drink a glass of cold water
  356. Create something new
  357. Take a walk
  358. Challenge anxious thoughts
  359. Drink some tea
  360. Take 3 deep breaths
  361. Stretch
  362. Do some drawing
  363. Sing a favorite childhood song
  364. Practice a hobby
  365. Watch a movie
  366. Sit in a coffee shop or on a park bench and people watch
  367. Compliment someone’s selfie
  368. Spray your bedroom pillow with lavender
  369. take a walk outside and challenge yourself to try something new
  370. Do some gardening
  371. Learn a new fun fact
  372. Sit in the sun
  373. Help someone in some way. Open a door/carry a bag etc.
  374. Read
  375. Make a list of things you love about yourself
  376. Do some quick and deep breathing exercises
  377. Learn something new
  378. Eat a good breakfast
  379. Enjoy a warm beverage
  380. Stretch to relieve tension
  381. Let the sunshine in
  382. Take a few deep breaths
  383. Go outside your comfort zone once a week this month
  384. Catch up on your favorite Pinterest page
  385. Hug someone
  386. Write down 3 things you are grateful for
  387. Do a 20 minute yoga
  388. Drink a glass of water as soon as you wake up
  389. Buy some flowers that delight you
  390. List 3 things you like about yourself
  391. Ask for help
  392. Reward yourself for a small task
  393. Do deep-breathing exercises
  394. Take a warm shower
  395. Do something that makes you smile
  396. Do a 10-minute body scan technique to check in with each part of your body
  397. Moisturise your face
  398. Listen to a chapter or two from an audiobook
  399. Do a good deed
  400. Listen to a chapter or two from an audiobook
  401. Watch the clouds or stars
  402. Get 8 hours of sleep in one night
  403. Sing to your favorite song
  404. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  405. Watch the sunset while sipping some tea
  406. Watch the sunset while sipping some tea
  407. Play an uplifting playlist
  408. Make your bed
  409. Clean your space
  410. Meditate
  411. Journalling
  412. Wash your face
  413. Take a warm shower
  414. Watch or listen to something motivating
  415. Bake some cookies
  416. Treat yourself
  417. Challenge negative thoughts
  418. Connect with friends or family
  419. Watch some episodes of a TV show
  420. Do something for you
  421. Get lost in a book
  422. Star gaze
  423. Sleep in a couple of extra hours over the weekend
  424. Try learning something new
  425. Buy a fun treat when grocery shopping
  426. Sleep in a couple of extra hours over the weekend
  427. Prepare a healthy meal
  428. Reward yourself for a small task
  429. Take a detox bath (use Epsom salts and essential oils)
  430. Go for a bike ride to nowhere in particular
  431. Play
  432. Write down 5 things you love about yourself
  433. Sing/dance or jump around
  434. Watch a new show
  435. Drink your favorite warm beverage
  436. List 3 good things about today
  437. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  438. Vacuum your bedroom
  439. Say no to something
  440. Clean your room
  441. Spend quality time with friends or family
  442. Do your skincare routine
  443. Pet an animal
  444. Leave a note for a stranger to find
  445. Bake something
  446. Drink a full glass of water
  447. Journal about things that make you feel peace
  448. Go for a bike ride to nowhere in particular
  449. Do something that makes you smile
  450. Drink a glass of water as soon as you wake up