Watch thesunset whilesippingsome teaTurn yourphone offfor a bitSpray yourbedroompillow withlavenderSpendquality timewith friendsor familyLimitsocialmedia fora dayStretchSing toyourfavoritesongWatch someepisodes ofa TV showSleepinWrite down10 thingsyou aregrateful forTrylearningsomethingnewGo outsideyour comfortzone 3 daysin a rowHavemindfulmomentsCreate aplaylist ofsongs thatsoothe andcalm youRememberwhy you’reawesomeBakesomethingAsk forhelpThank twopeople inyour lifeSleep in acouple ofextra hoursover theweekendListen to achapter ortwo from anaudiobookListen to aSpotifyplaylist onyour currentmoodKeep upyournormalroutineWatcha newshowLearn anewfun factPreparea healthymealAsk forhelp if youneed itHelp someonein some way.Open adoor/carry abag etc.Sleep in acouple ofextra hoursover theweekendComplimentsomeoneDrink a glassof water assoon as youwake upTry anewfoodLimitsocialmedia fora dayWatchyourfavoriteshowDrinkherbalteaStretch for20 minutes(using avideo onYouTube)WatchthesunsetMake a listof thingsthat makeyou happyDo yourskincareroutineGet outinnatureSit inthe sunDefineyourvaluesWork ona jigsawpuzzleWatchfunnyYoutubevideosSleepCall/VideoCall aloved oneto say hiCreate andenforceboundaries10minutes ofmeditationWatch amotivationalTed talkTake aday offInstagramWashyourfaceMake ahealthymealJournallingIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstVegetarian day(Only havevegetarianmeals andsnacks)Listen to achapter ortwo from anaudiobookWatchfunnyYoutubevideosSing afavoritechildhoodsongListen to aSpotifyplaylist onyour currentmoodLearnsomethingnewPaintyournailsCreatesomethingnewPlayKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downMeditateTrysomethingNew/CreativeorchallengingDosomethingthat makesyou smileDrinkherbalteaJournallingTreatyourselfHelp someonein some way.Open adoor/carry abag etc.ChallengeyournegativethinkingEat agoodbreakfastClean outyouremail boxtake a walkoutside andchallengeyourself to trysomething newRewardyourselffor a smalltaskLearna newskillDrink afull glassof waterWatchamovieHave abig OGet anearlynightssleepGo outsideyour comfortzone once aweek thismonthBakesomethingjust forfunTry a newhealthyrecipeClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Give. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Eat asaladSay no tosomethingBuy someflowersthat delightyouHydrate:Drink 8glasses ofwater or have2L of water.Find aquiet placeto read abookSpray yourbedroompillow withlavenderTake aday offInstagramTaketime fora hobbyLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Watch aYouTube videoabout stylingyour hair ormakeupdifferentlyWashyourfaceSayaffirmationsoutloudDrink aglass ofcold waterDrink yourfavoritewarmbeverageConnectwithfriends orfamilyDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyWatch amotivationalTed talkVacuumyourbedroomExerciseor movefor 30minutesChallengeanxiousthoughtsPlay anupliftingplaylistSpend 10minutesgivingcomplimentson InstaWrite down10 thingsyou aregrateful forGo to bedat areasonabletimeMeatlessMonday (Skipall animalproducts onMonday)Go to bedat areasonabletimeLearn anewfun factDo somegardeningHave agoodlaughSpendquality timewith friendsor familyEnjoy awarmbeverageTake a longshower & dryyour hair & puton clothes thatmake you feelgoodTake awarmshowerDo somethingfor the firsttime like tryingout a newrestaurantHave abig OThank twopeople inyour lifeDrinksometeaHugsomeoneChallengeanxiousthoughtsTrylearningsomethingnewSmell someflowers/plantsPracticeselfcompassionDosomethingspontaneousWrite down3 thingsyou aregrateful forDosomereadingTry abathbombTake time tojournal/reflectRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDosomereadingWatchthesunsetCreate aplaylist ofsongs thatsoothe andcalm youDosomedrawingShare achildhoodmemorywith familyDrink aglass ofwaterListen to apodcast abouta topic thatinterests youbut you haveyet to exploreBuy someflowersthat delightyouCleanmyspaceStargazeDo agentleyogaclassGive yourselfa longbubble bathDrink afull glassof waterList 3 goodthingsabouttodayTry arandom actof kindnessto a strangerSingalong tomusicDo somethingfor the firsttime like tryingout a newrestaurantClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Dosomethingnice forsomeone insecretTidy upyourbedroomDo several one-minutebreathingmeditationsthroughout thedayTake abubblebathSew/quilt/crochetsomething.Engage yourhandsTidy upyourbedroomSing/danceor jumparoundTakea walkDo a 20minuteyogaLeave anote for astrangerto findWatch orlisten tosomethingmotivatingWear yourfavoritesocksGo one fullday withoutcomplainingaboutanythingWatchNetflixTry arandom actof kindnessto a strangerWateryourplantsSingalong tomusicPracticea hobbyOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTurn yourphone offfor a bitDo somequick anddeepbreathingexercisesDosomethingspontaneousIntentionallyfind fiveunexpectedbeautiful thingson your way toworkCatch up onyour favoritePinterestpageWatchNetflixCooksomethingDo a 30minuteyogaDrink2L ofwaterRewardyourselffor a smalltaskExerciseor movefor 30minutesEnjoy awarmbeverageHugsomeonetake a walkoutside andchallengeyourself to trysomething newEat asaladTrysomethingNew/CreativeorchallengingMake ahealthyfoodchoicePaintyournailsGo outsidefor at leastan hourList 3things youlike aboutyourselfTakesomedeepbreathsGet 8hours ofsleep inone nightDosomedrawingGo ona bikerideWatch thesunset whilesippingsome teaWrite down 5things youlove aboutyourselfPut onsomeperfumeWrite down3 thingsyou aregrateful forTellsomeoneyouappreciatethemJournalfor 20minutesChallengeyournegativethinkingListen torelaxingmusicDo yourskincareroutineTake awarmbathTake afew deepbreathsDo somestretchingexercisesWatch theclouds orstarsLaughwithsomeoneRestGive yourselfa longbubble bathVegetarian day(Only havevegetarianmeals andsnacks)Pet ananimalGo for abike ride tonowhere inparticularDo several one-minutebreathingmeditationsthroughout thedayWatcha funnymovieSit in a coffeeshop or on apark benchand peoplewatchSing toyourfavoritesongWatcha newshowLearna newskillSay no tosomethingBakesomecookiesReadinspirationalquotesWatchyourfavoriteshowTakesomedeepbreathsDo agentleyogaclassMakeyourbedComplimentyourselfGo ona bikerideDrink 2Lof water 3days in arowWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyWatcha funnymovieLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Let thesunshineinPlay avideogameEat agoodbreakfastDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDosomethingnice forsomeone insecretTake time tojournal/reflectSleepinTake 3deepbreathsGo tobedearlyGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Catch up onyour favoritePinterestpageClean outyouremail boxJournalabout thingsthat makeyou feelpeaceTreatyourselfBreathedeeplyTake abubblebathJournalabout thingsthat makeyou feelpeaceTry a newhealthyrecipeTake 5deepbreathesDo somethingcreative(paint/draw/writeetc.)RestAllowyourself tofantasizeanddaydreamReadDrinksometeaWork ona jigsawpuzzleListen to apodcast abouta topic thatinterests youbut you haveyet to exploreGo one fullday withoutcomplainingaboutanythingCreate andenforceboundariesDo somestretchesWearfluffysocksSleepTake afew deepbreathsComplimentsomeone’sselfieTake a detoxbath (useEpsom saltsand essentialoils)Takea walkCall/VideoCall aloved oneto say hiListen toa newsongDo a 10minuteyogaCook aspecial ornew mealTry abathbombOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookGet lostin abookGo ona walkExpressGratitudeWatch orlisten tosomethingmotivatingTake aday offPinterestStretch for20 minutes(using avideo onYouTube)Pet ananimalDo somestretchingexercisesMake a listof things youlove aboutyourselfGo for abike ride tonowhere inparticularPlay avideogameGo outsideyour comfortzone once aweek thismonthHave agoodlaughChallengenegativethoughtsGet anearlynightssleepWateryourplantsCook aspecial ornew mealReadinspirationalquotesGo outsidefor at leastan hourListen torelaxingmusicBakesomethingDo adevelopmentactivity10minutes ofmeditationVacuumyourbedroomDrink yoursmoothiefrom a fancyglassReadsomefeel-goodpoetryTellsomeoneyouappreciatethemWatchamovieTake a longshower & dryyour hair & puton clothes thatmake you feelgoodExerciseKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSew/quilt/crochetsomething.Engage yourhandsDo a 20minuteyogaCreatesomethingnewSpend 10minutesgivingcomplimentson InstaPut on anoutfit thatmakes youfeel goodPut onsomeperfumePreparea healthymealPracticerelaxationtechniquesGet 8hours ofsleep inone nightDo agooddeedReadsomefeel-goodpoetryPracticeselfcompassionCleanmyspaceDo a smallact ofkindness forsomeoneKeep upyournormalroutineBrushyourhairRememberwhy you’reawesome5 minutesofmeditationTake aleisurely walkat the park oraround yourneighborhoodTry anewfoodDo somestretchesWatchyourfavouritemoviePlayGet up out ofyour chairand dance toyour favoriteupbeat songWatch theclouds orstarsExerciseMake a listof thingsthat makeyou happyPracticerelaxationtechniquesChallengenegativethoughtsWrite down 5things youlove aboutyourselfDo somequick anddeepbreathingexercisesGet up out ofyour chairand dance toyour favoriteupbeat songAllowyourself tofantasizeanddaydream5 minutesofmeditationMoisturiseyour faceReadDo agooddeedDrink 2Lof water 3days in arowDrink yourfavoritewarmbeverageWear yourfavoritesocksDo deep-breathingexercisesTake a detoxbath (useEpsom saltsand essentialoils)ComplimentsomeoneSit in a coffeeshop or on apark benchand peoplewatchDosomedoodlingExpressGratitudeCleanyourspaceCleanyourspaceBuy a funtreat whengroceryshoppingTake awarmbathDo a 10minuteyogaStretchto relievetensionSayaffirmationsoutloudLearnsomethingnewMake ahealthymealDo deep-breathingexercisesFind aquiet placeto read abookDo adevelopmentactivityGo tobedearlyDrink a glassof water assoon as youwake upMake ahealthyfoodchoiceLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Stretchto relievetensionPracticea hobbySmell someflowers/plantsTake 3deepbreathsSit inthe sunCleanyourroomAsk forhelpGo outsideyour comfortzone 3 daysin a rowTry anewcraftDo a smallact ofkindness forsomeoneComplimentyourselfDo abraindumpIntentionallyfind fiveunexpectedbeautiful thingson your way toworkSing afavoritechildhoodsongPlay anupliftingplaylistOpen awindowand lookfor 2 birdsList 3 goodthingsabouttodayDrink asmoothieSay "yes"tosomethingyou loveTake 5deepbreathesDrink aglass ofwaterSitoutsidein natureGet lostin abookDrink yoursmoothiefrom a fancyglassWatch someepisodes ofa TV showDo a 30minuteyogaDosomethingthat makesyou smileBakesomethingjust forfunIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstLaughwithsomeoneGo ona walkStretchRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDo abraindumpTake aleisurely walkat the park oraround yourneighborhoodMeatlessMonday (Skipall animalproducts onMonday)Journalfor 20minutesTaketime fora hobbyWearfluffysocksStargazeDosomeyogaDosomedoodlingComplimentsomeone’sselfieLeave anote for astrangerto findAsk forhelp if youneed itTake awarmshowerSitoutsidein natureDrink asmoothieDo somegardeningBreathedeeplyWatchyourfavouritemovieMakeyourbedDefineyourvaluesMoisturiseyour faceRecitesome self-loveaffirmationsBakesomecookiesTake aday offPinterestRecitesome self-loveaffirmationsBrushyourhairTry anewcraftDo somethingcreative(paint/draw/writeetc.)Drink aglass ofcold waterPut on anoutfit thatmakes youfeel goodShare achildhoodmemorywith familyConnectwithfriends orfamilyMake a listof things youlove aboutyourselfSing/danceor jumparoundDosomethingfor youLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Say "yes"tosomethingyou loveDosomeyogaList 3things youlike aboutyourselfBuy a funtreat whengroceryshoppingGet outinnatureCooksomethingniceCleanyourroomOpen awindowand lookfor 2 birdsDosomethingfor youDrink2L ofwaterHydrate:Drink 8glasses ofwater or have2L of water.Listen toa newsongLet thesunshineinMeditateHavemindfulmomentsWatch thesunset whilesippingsome teaTurn yourphone offfor a bitSpray yourbedroompillow withlavenderSpendquality timewith friendsor familyLimitsocialmedia fora dayStretchSing toyourfavoritesongWatch someepisodes ofa TV showSleepinWrite down10 thingsyou aregrateful forTrylearningsomethingnewGo outsideyour comfortzone 3 daysin a rowHavemindfulmomentsCreate aplaylist ofsongs thatsoothe andcalm youRememberwhy you’reawesomeBakesomethingAsk forhelpThank twopeople inyour lifeSleep in acouple ofextra hoursover theweekendListen to achapter ortwo from anaudiobookListen to aSpotifyplaylist onyour currentmoodKeep upyournormalroutineWatcha newshowLearn anewfun factPreparea healthymealAsk forhelp if youneed itHelp someonein some way.Open adoor/carry abag etc.Sleep in acouple ofextra hoursover theweekendComplimentsomeoneDrink a glassof water assoon as youwake upTry anewfoodLimitsocialmedia fora dayWatchyourfavoriteshowDrinkherbalteaStretch for20 minutes(using avideo onYouTube)WatchthesunsetMake a listof thingsthat makeyou happyDo yourskincareroutineGet outinnatureSit inthe sunDefineyourvaluesWork ona jigsawpuzzleWatchfunnyYoutubevideosSleepCall/VideoCall aloved oneto say hiCreate andenforceboundaries10minutes ofmeditationWatch amotivationalTed talkTake aday offInstagramWashyourfaceMake ahealthymealJournallingIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstVegetarian day(Only havevegetarianmeals andsnacks)Listen to achapter ortwo from anaudiobookWatchfunnyYoutubevideosSing afavoritechildhoodsongListen to aSpotifyplaylist onyour currentmoodLearnsomethingnewPaintyournailsCreatesomethingnewPlayKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downMeditateTrysomethingNew/CreativeorchallengingDosomethingthat makesyou smileDrinkherbalteaJournallingTreatyourselfHelp someonein some way.Open adoor/carry abag etc.ChallengeyournegativethinkingEat agoodbreakfastClean outyouremail boxtake a walkoutside andchallengeyourself to trysomething newRewardyourselffor a smalltaskLearna newskillDrink afull glassof waterWatchamovieHave abig OGet anearlynightssleepGo outsideyour comfortzone once aweek thismonthBakesomethingjust forfunTry a newhealthyrecipeClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Give. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Eat asaladSay no tosomethingBuy someflowersthat delightyouHydrate:Drink 8glasses ofwater or have2L of water.Find aquiet placeto read abookSpray yourbedroompillow withlavenderTake aday offInstagramTaketime fora hobbyLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Watch aYouTube videoabout stylingyour hair ormakeupdifferentlyWashyourfaceSayaffirmationsoutloudDrink aglass ofcold waterDrink yourfavoritewarmbeverageConnectwithfriends orfamilyDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyWatch amotivationalTed talkVacuumyourbedroomExerciseor movefor 30minutesChallengeanxiousthoughtsPlay anupliftingplaylistSpend 10minutesgivingcomplimentson InstaWrite down10 thingsyou aregrateful forGo to bedat areasonabletimeMeatlessMonday (Skipall animalproducts onMonday)Go to bedat areasonabletimeLearn anewfun factDo somegardeningHave agoodlaughSpendquality timewith friendsor familyEnjoy awarmbeverageTake a longshower & dryyour hair & puton clothes thatmake you feelgoodTake awarmshowerDo somethingfor the firsttime like tryingout a newrestaurantHave abig OThank twopeople inyour lifeDrinksometeaHugsomeoneChallengeanxiousthoughtsTrylearningsomethingnewSmell someflowers/plantsPracticeselfcompassionDosomethingspontaneousWrite down3 thingsyou aregrateful forDosomereadingTry abathbombTake time tojournal/reflectRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDosomereadingWatchthesunsetCreate aplaylist ofsongs thatsoothe andcalm youDosomedrawingShare achildhoodmemorywith familyDrink aglass ofwaterListen to apodcast abouta topic thatinterests youbut you haveyet to exploreBuy someflowersthat delightyouCleanmyspaceStargazeDo agentleyogaclassGive yourselfa longbubble bathDrink afull glassof waterList 3 goodthingsabouttodayTry arandom actof kindnessto a strangerSingalong tomusicDo somethingfor the firsttime like tryingout a newrestaurantClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Dosomethingnice forsomeone insecretTidy upyourbedroomDo several one-minutebreathingmeditationsthroughout thedayTake abubblebathSew/quilt/crochetsomething.Engage yourhandsTidy upyourbedroomSing/danceor jumparoundTakea walkDo a 20minuteyogaLeave anote for astrangerto findWatch orlisten tosomethingmotivatingWear yourfavoritesocksGo one fullday withoutcomplainingaboutanythingWatchNetflixTry arandom actof kindnessto a strangerWateryourplantsSingalong tomusicPracticea hobbyOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTurn yourphone offfor a bitDo somequick anddeepbreathingexercisesDosomethingspontaneousIntentionallyfind fiveunexpectedbeautiful thingson your way toworkCatch up onyour favoritePinterestpageWatchNetflixCooksomethingDo a 30minuteyogaDrink2L ofwaterRewardyourselffor a smalltaskExerciseor movefor 30minutesEnjoy awarmbeverageHugsomeonetake a walkoutside andchallengeyourself to trysomething newEat asaladTrysomethingNew/CreativeorchallengingMake ahealthyfoodchoicePaintyournailsGo outsidefor at leastan hourList 3things youlike aboutyourselfTakesomedeepbreathsGet 8hours ofsleep inone nightDosomedrawingGo ona bikerideWatch thesunset whilesippingsome teaWrite down 5things youlove aboutyourselfPut onsomeperfumeWrite down3 thingsyou aregrateful forTellsomeoneyouappreciatethemJournalfor 20minutesChallengeyournegativethinkingListen torelaxingmusicDo yourskincareroutineTake awarmbathTake afew deepbreathsDo somestretchingexercisesWatch theclouds orstarsLaughwithsomeoneRestGive yourselfa longbubble bathVegetarian day(Only havevegetarianmeals andsnacks)Pet ananimalGo for abike ride tonowhere inparticularDo several one-minutebreathingmeditationsthroughout thedayWatcha funnymovieSit in a coffeeshop or on apark benchand peoplewatchSing toyourfavoritesongWatcha newshowLearna newskillSay no tosomethingBakesomecookiesReadinspirationalquotesWatchyourfavoriteshowTakesomedeepbreathsDo agentleyogaclassMakeyourbedComplimentyourselfGo ona bikerideDrink 2Lof water 3days in arowWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyWatcha funnymovieLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Let thesunshineinPlay avideogameEat agoodbreakfastDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDosomethingnice forsomeone insecretTake time tojournal/reflectSleepinTake 3deepbreathsGo tobedearlyGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Catch up onyour favoritePinterestpageClean outyouremail boxJournalabout thingsthat makeyou feelpeaceTreatyourselfBreathedeeplyTake abubblebathJournalabout thingsthat makeyou feelpeaceTry a newhealthyrecipeTake 5deepbreathesDo somethingcreative(paint/draw/writeetc.)RestAllowyourself tofantasizeanddaydreamReadDrinksometeaWork ona jigsawpuzzleListen to apodcast abouta topic thatinterests youbut you haveyet to exploreGo one fullday withoutcomplainingaboutanythingCreate andenforceboundariesDo somestretchesWearfluffysocksSleepTake afew deepbreathsComplimentsomeone’sselfieTake a detoxbath (useEpsom saltsand essentialoils)Takea walkCall/VideoCall aloved oneto say hiListen toa newsongDo a 10minuteyogaCook aspecial ornew mealTry abathbombOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookGet lostin abookGo ona walkExpressGratitudeWatch orlisten tosomethingmotivatingTake aday offPinterestStretch for20 minutes(using avideo onYouTube)Pet ananimalDo somestretchingexercisesMake a listof things youlove aboutyourselfGo for abike ride tonowhere inparticularPlay avideogameGo outsideyour comfortzone once aweek thismonthHave agoodlaughChallengenegativethoughtsGet anearlynightssleepWateryourplantsCook aspecial ornew mealReadinspirationalquotesGo outsidefor at leastan hourListen torelaxingmusicBakesomethingDo adevelopmentactivity10minutes ofmeditationVacuumyourbedroomDrink yoursmoothiefrom a fancyglassReadsomefeel-goodpoetryTellsomeoneyouappreciatethemWatchamovieTake a longshower & dryyour hair & puton clothes thatmake you feelgoodExerciseKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSew/quilt/crochetsomething.Engage yourhandsDo a 20minuteyogaCreatesomethingnewSpend 10minutesgivingcomplimentson InstaPut on anoutfit thatmakes youfeel goodPut onsomeperfumePreparea healthymealPracticerelaxationtechniquesGet 8hours ofsleep inone nightDo agooddeedReadsomefeel-goodpoetryPracticeselfcompassionCleanmyspaceDo a smallact ofkindness forsomeoneKeep upyournormalroutineBrushyourhairRememberwhy you’reawesome5 minutesofmeditationTake aleisurely walkat the park oraround yourneighborhoodTry anewfoodDo somestretchesWatchyourfavouritemoviePlayGet up out ofyour chairand dance toyour favoriteupbeat songWatch theclouds orstarsExerciseMake a listof thingsthat makeyou happyPracticerelaxationtechniquesChallengenegativethoughtsWrite down 5things youlove aboutyourselfDo somequick anddeepbreathingexercisesGet up out ofyour chairand dance toyour favoriteupbeat songAllowyourself tofantasizeanddaydream5 minutesofmeditationMoisturiseyour faceReadDo agooddeedDrink 2Lof water 3days in arowDrink yourfavoritewarmbeverageWear yourfavoritesocksDo deep-breathingexercisesTake a detoxbath (useEpsom saltsand essentialoils)ComplimentsomeoneSit in a coffeeshop or on apark benchand peoplewatchDosomedoodlingExpressGratitudeCleanyourspaceCleanyourspaceBuy a funtreat whengroceryshoppingTake awarmbathDo a 10minuteyogaStretchto relievetensionSayaffirmationsoutloudLearnsomethingnewMake ahealthymealDo deep-breathingexercisesFind aquiet placeto read abookDo adevelopmentactivityGo tobedearlyDrink a glassof water assoon as youwake upMake ahealthyfoodchoiceLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Stretchto relievetensionPracticea hobbySmell someflowers/plantsTake 3deepbreathsSit inthe sunCleanyourroomAsk forhelpGo outsideyour comfortzone 3 daysin a rowTry anewcraftDo a smallact ofkindness forsomeoneComplimentyourselfDo abraindumpIntentionallyfind fiveunexpectedbeautiful thingson your way toworkSing afavoritechildhoodsongPlay anupliftingplaylistOpen awindowand lookfor 2 birdsList 3 goodthingsabouttodayDrink asmoothieSay "yes"tosomethingyou loveTake 5deepbreathesDrink aglass ofwaterSitoutsidein natureGet lostin abookDrink yoursmoothiefrom a fancyglassWatch someepisodes ofa TV showDo a 30minuteyogaDosomethingthat makesyou smileBakesomethingjust forfunIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstLaughwithsomeoneGo ona walkStretchRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDo abraindumpTake aleisurely walkat the park oraround yourneighborhoodMeatlessMonday (Skipall animalproducts onMonday)Journalfor 20minutesTaketime fora hobbyWearfluffysocksStargazeDosomeyogaDosomedoodlingComplimentsomeone’sselfieLeave anote for astrangerto findAsk forhelp if youneed itTake awarmshowerSitoutsidein natureDrink asmoothieDo somegardeningBreathedeeplyWatchyourfavouritemovieMakeyourbedDefineyourvaluesMoisturiseyour faceRecitesome self-loveaffirmationsBakesomecookiesTake aday offPinterestRecitesome self-loveaffirmationsBrushyourhairTry anewcraftDo somethingcreative(paint/draw/writeetc.)Drink aglass ofcold waterPut on anoutfit thatmakes youfeel goodShare achildhoodmemorywith familyConnectwithfriends orfamilyMake a listof things youlove aboutyourselfSing/danceor jumparoundDosomethingfor youLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Say "yes"tosomethingyou loveDosomeyogaList 3things youlike aboutyourselfBuy a funtreat whengroceryshoppingGet outinnatureCooksomethingniceCleanyourroomOpen awindowand lookfor 2 birdsDosomethingfor youDrink2L ofwaterHydrate:Drink 8glasses ofwater or have2L of water.Listen toa newsongLet thesunshineinMeditateHavemindfulmoments

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset while sipping some tea
  2. Turn your phone off for a bit
  3. Spray your bedroom pillow with lavender
  4. Spend quality time with friends or family
  5. Limit social media for a day
  6. Stretch
  7. Sing to your favorite song
  8. Watch some episodes of a TV show
  9. Sleep in
  10. Write down 10 things you are grateful for
  11. Try learning something new
  12. Go outside your comfort zone 3 days in a row
  13. Have mindful moments
  14. Create a playlist of songs that soothe and calm you
  15. Remember why you’re awesome
  16. Bake something
  17. Ask for help
  18. Thank two people in your life
  19. Sleep in a couple of extra hours over the weekend
  20. Listen to a chapter or two from an audiobook
  21. Listen to a Spotify playlist on your current mood
  22. Keep up your normal routine
  23. Watch a new show
  24. Learn a new fun fact
  25. Prepare a healthy meal
  26. Ask for help if you need it
  27. Help someone in some way. Open a door/carry a bag etc.
  28. Sleep in a couple of extra hours over the weekend
  29. Compliment someone
  30. Drink a glass of water as soon as you wake up
  31. Try a new food
  32. Limit social media for a day
  33. Watch your favorite show
  34. Drink herbal tea
  35. Stretch for 20 minutes (using a video on YouTube)
  36. Watch the sunset
  37. Make a list of things that make you happy
  38. Do your skincare routine
  39. Get out in nature
  40. Sit in the sun
  41. Define your values
  42. Work on a jigsaw puzzle
  43. Watch funny Youtube videos
  44. Sleep
  45. Call/Video Call a loved one to say hi
  46. Create and enforce boundaries
  47. 10 minutes of meditation
  48. Watch a motivational Ted talk
  49. Take a day off Instagram
  50. Wash your face
  51. Make a healthy meal
  52. Journalling
  53. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  54. Vegetarian day (Only have vegetarian meals and snacks)
  55. Listen to a chapter or two from an audiobook
  56. Watch funny Youtube videos
  57. Sing a favorite childhood song
  58. Listen to a Spotify playlist on your current mood
  59. Learn something new
  60. Paint your nails
  61. Create something new
  62. Play
  63. Keep a running list of great things people say about you. Read it when you feel down
  64. Meditate
  65. Try something New/Creative or challenging
  66. Do something that makes you smile
  67. Drink herbal tea
  68. Journalling
  69. Treat yourself
  70. Help someone in some way. Open a door/carry a bag etc.
  71. Challenge your negative thinking
  72. Eat a good breakfast
  73. Clean out your email box
  74. take a walk outside and challenge yourself to try something new
  75. Reward yourself for a small task
  76. Learn a new skill
  77. Drink a full glass of water
  78. Watch a movie
  79. Have a big O
  80. Get an early nights sleep
  81. Go outside your comfort zone once a week this month
  82. Bake something just for fun
  83. Try a new healthy recipe
  84. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  85. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  86. Eat a salad
  87. Say no to something
  88. Buy some flowers that delight you
  89. Hydrate: Drink 8 glasses of water or have 2L of water.
  90. Find a quiet place to read a book
  91. Spray your bedroom pillow with lavender
  92. Take a day off Instagram
  93. Take time for a hobby
  94. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  95. Watch a YouTube video about styling your hair or makeup differently
  96. Wash your face
  97. Say affirmations outloud
  98. Drink a glass of cold water
  99. Drink your favorite warm beverage
  100. Connect with friends or family
  101. Do a 10-minute body scan technique to check in with each part of your body
  102. Watch a motivational Ted talk
  103. Vacuum your bedroom
  104. Exercise or move for 30 minutes
  105. Challenge anxious thoughts
  106. Play an uplifting playlist
  107. Spend 10 minutes giving compliments on Insta
  108. Write down 10 things you are grateful for
  109. Go to bed at a reasonable time
  110. Meatless Monday (Skip all animal products on Monday)
  111. Go to bed at a reasonable time
  112. Learn a new fun fact
  113. Do some gardening
  114. Have a good laugh
  115. Spend quality time with friends or family
  116. Enjoy a warm beverage
  117. Take a long shower & dry your hair & put on clothes that make you feel good
  118. Take a warm shower
  119. Do something for the first time like trying out a new restaurant
  120. Have a big O
  121. Thank two people in your life
  122. Drink some tea
  123. Hug someone
  124. Challenge anxious thoughts
  125. Try learning something new
  126. Smell some flowers/plants
  127. Practice self compassion
  128. Do something spontaneous
  129. Write down 3 things you are grateful for
  130. Do some reading
  131. Try a bath bomb
  132. Take time to journal/reflect
  133. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  134. Do some reading
  135. Watch the sunset
  136. Create a playlist of songs that soothe and calm you
  137. Do some drawing
  138. Share a childhood memory with family
  139. Drink a glass of water
  140. Listen to a podcast about a topic that interests you but you have yet to explore
  141. Buy some flowers that delight you
  142. Clean my space
  143. Star gaze
  144. Do a gentle yoga class
  145. Give yourself a long bubble bath
  146. Drink a full glass of water
  147. List 3 good things about today
  148. Try a random act of kindness to a stranger
  149. Sing along to music
  150. Do something for the first time like trying out a new restaurant
  151. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  152. Do something nice for someone in secret
  153. Tidy up your bedroom
  154. Do several one-minute breathing meditations throughout the day
  155. Take a bubble bath
  156. Sew/quilt/crochet something. Engage your hands
  157. Tidy up your bedroom
  158. Sing/dance or jump around
  159. Take a walk
  160. Do a 20 minute yoga
  161. Leave a note for a stranger to find
  162. Watch or listen to something motivating
  163. Wear your favorite socks
  164. Go one full day without complaining about anything
  165. Watch Netflix
  166. Try a random act of kindness to a stranger
  167. Water your plants
  168. Sing along to music
  169. Practice a hobby
  170. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  171. Turn your phone off for a bit
  172. Do some quick and deep breathing exercises
  173. Do something spontaneous
  174. Intentionally find five unexpected beautiful things on your way to work
  175. Catch up on your favorite Pinterest page
  176. Watch Netflix
  177. Cook something
  178. Do a 30 minute yoga
  179. Drink 2L of water
  180. Reward yourself for a small task
  181. Exercise or move for 30 minutes
  182. Enjoy a warm beverage
  183. Hug someone
  184. take a walk outside and challenge yourself to try something new
  185. Eat a salad
  186. Try something New/Creative or challenging
  187. Make a healthy food choice
  188. Paint your nails
  189. Go outside for at least an hour
  190. List 3 things you like about yourself
  191. Take some deep breaths
  192. Get 8 hours of sleep in one night
  193. Do some drawing
  194. Go on a bike ride
  195. Watch the sunset while sipping some tea
  196. Write down 5 things you love about yourself
  197. Put on some perfume
  198. Write down 3 things you are grateful for
  199. Tell someone you appreciate them
  200. Journal for 20 minutes
  201. Challenge your negative thinking
  202. Listen to relaxing music
  203. Do your skincare routine
  204. Take a warm bath
  205. Take a few deep breaths
  206. Do some stretching exercises
  207. Watch the clouds or stars
  208. Laugh with someone
  209. Rest
  210. Give yourself a long bubble bath
  211. Vegetarian day (Only have vegetarian meals and snacks)
  212. Pet an animal
  213. Go for a bike ride to nowhere in particular
  214. Do several one-minute breathing meditations throughout the day
  215. Watch a funny movie
  216. Sit in a coffee shop or on a park bench and people watch
  217. Sing to your favorite song
  218. Watch a new show
  219. Learn a new skill
  220. Say no to something
  221. Bake some cookies
  222. Read inspirational quotes
  223. Watch your favorite show
  224. Take some deep breaths
  225. Do a gentle yoga class
  226. Make your bed
  227. Compliment yourself
  228. Go on a bike ride
  229. Drink 2L of water 3 days in a row
  230. Watch a YouTube video about styling your hair or makeup differently
  231. Watch a funny movie
  232. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  233. Let the sunshine in
  234. Play a video game
  235. Eat a good breakfast
  236. Do a 10-minute body scan technique to check in with each part of your body
  237. Do something nice for someone in secret
  238. Take time to journal/reflect
  239. Sleep in
  240. Take 3 deep breaths
  241. Go to bed early
  242. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  243. Catch up on your favorite Pinterest page
  244. Clean out your email box
  245. Journal about things that make you feel peace
  246. Treat yourself
  247. Breathe deeply
  248. Take a bubble bath
  249. Journal about things that make you feel peace
  250. Try a new healthy recipe
  251. Take 5 deep breathes
  252. Do something creative (paint/draw/write etc.)
  253. Rest
  254. Allow yourself to fantasize and daydream
  255. Read
  256. Drink some tea
  257. Work on a jigsaw puzzle
  258. Listen to a podcast about a topic that interests you but you have yet to explore
  259. Go one full day without complaining about anything
  260. Create and enforce boundaries
  261. Do some stretches
  262. Wear fluffy socks
  263. Sleep
  264. Take a few deep breaths
  265. Compliment someone’s selfie
  266. Take a detox bath (use Epsom salts and essential oils)
  267. Take a walk
  268. Call/Video Call a loved one to say hi
  269. Listen to a new song
  270. Do a 10 minute yoga
  271. Cook a special or new meal
  272. Try a bath bomb
  273. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  274. Get lost in a book
  275. Go on a walk
  276. Express Gratitude
  277. Watch or listen to something motivating
  278. Take a day off Pinterest
  279. Stretch for 20 minutes (using a video on YouTube)
  280. Pet an animal
  281. Do some stretching exercises
  282. Make a list of things you love about yourself
  283. Go for a bike ride to nowhere in particular
  284. Play a video game
  285. Go outside your comfort zone once a week this month
  286. Have a good laugh
  287. Challenge negative thoughts
  288. Get an early nights sleep
  289. Water your plants
  290. Cook a special or new meal
  291. Read inspirational quotes
  292. Go outside for at least an hour
  293. Listen to relaxing music
  294. Bake something
  295. Do a development activity
  296. 10 minutes of meditation
  297. Vacuum your bedroom
  298. Drink your smoothie from a fancy glass
  299. Read some feel-good poetry
  300. Tell someone you appreciate them
  301. Watch a movie
  302. Take a long shower & dry your hair & put on clothes that make you feel good
  303. Exercise
  304. Keep a running list of great things people say about you. Read it when you feel down
  305. Sew/quilt/crochet something. Engage your hands
  306. Do a 20 minute yoga
  307. Create something new
  308. Spend 10 minutes giving compliments on Insta
  309. Put on an outfit that makes you feel good
  310. Put on some perfume
  311. Prepare a healthy meal
  312. Practice relaxation techniques
  313. Get 8 hours of sleep in one night
  314. Do a good deed
  315. Read some feel-good poetry
  316. Practice self compassion
  317. Clean my space
  318. Do a small act of kindness for someone
  319. Keep up your normal routine
  320. Brush your hair
  321. Remember why you’re awesome
  322. 5 minutes of meditation
  323. Take a leisurely walk at the park or around your neighborhood
  324. Try a new food
  325. Do some stretches
  326. Watch your favourite movie
  327. Play
  328. Get up out of your chair and dance to your favorite upbeat song
  329. Watch the clouds or stars
  330. Exercise
  331. Make a list of things that make you happy
  332. Practice relaxation techniques
  333. Challenge negative thoughts
  334. Write down 5 things you love about yourself
  335. Do some quick and deep breathing exercises
  336. Get up out of your chair and dance to your favorite upbeat song
  337. Allow yourself to fantasize and daydream
  338. 5 minutes of meditation
  339. Moisturise your face
  340. Read
  341. Do a good deed
  342. Drink 2L of water 3 days in a row
  343. Drink your favorite warm beverage
  344. Wear your favorite socks
  345. Do deep-breathing exercises
  346. Take a detox bath (use Epsom salts and essential oils)
  347. Compliment someone
  348. Sit in a coffee shop or on a park bench and people watch
  349. Do some doodling
  350. Express Gratitude
  351. Clean your space
  352. Clean your space
  353. Buy a fun treat when grocery shopping
  354. Take a warm bath
  355. Do a 10 minute yoga
  356. Stretch to relieve tension
  357. Say affirmations outloud
  358. Learn something new
  359. Make a healthy meal
  360. Do deep-breathing exercises
  361. Find a quiet place to read a book
  362. Do a development activity
  363. Go to bed early
  364. Drink a glass of water as soon as you wake up
  365. Make a healthy food choice
  366. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  367. Stretch to relieve tension
  368. Practice a hobby
  369. Smell some flowers/plants
  370. Take 3 deep breaths
  371. Sit in the sun
  372. Clean your room
  373. Ask for help
  374. Go outside your comfort zone 3 days in a row
  375. Try a new craft
  376. Do a small act of kindness for someone
  377. Compliment yourself
  378. Do a brain dump
  379. Intentionally find five unexpected beautiful things on your way to work
  380. Sing a favorite childhood song
  381. Play an uplifting playlist
  382. Open a window and look for 2 birds
  383. List 3 good things about today
  384. Drink a smoothie
  385. Say "yes" to something you love
  386. Take 5 deep breathes
  387. Drink a glass of water
  388. Sit outside in nature
  389. Get lost in a book
  390. Drink your smoothie from a fancy glass
  391. Watch some episodes of a TV show
  392. Do a 30 minute yoga
  393. Do something that makes you smile
  394. Bake something just for fun
  395. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  396. Laugh with someone
  397. Go on a walk
  398. Stretch
  399. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  400. Do a brain dump
  401. Take a leisurely walk at the park or around your neighborhood
  402. Meatless Monday (Skip all animal products on Monday)
  403. Journal for 20 minutes
  404. Take time for a hobby
  405. Wear fluffy socks
  406. Star gaze
  407. Do some yoga
  408. Do some doodling
  409. Compliment someone’s selfie
  410. Leave a note for a stranger to find
  411. Ask for help if you need it
  412. Take a warm shower
  413. Sit outside in nature
  414. Drink a smoothie
  415. Do some gardening
  416. Breathe deeply
  417. Watch your favourite movie
  418. Make your bed
  419. Define your values
  420. Moisturise your face
  421. Recite some self-love affirmations
  422. Bake some cookies
  423. Take a day off Pinterest
  424. Recite some self-love affirmations
  425. Brush your hair
  426. Try a new craft
  427. Do something creative (paint/draw/write etc.)
  428. Drink a glass of cold water
  429. Put on an outfit that makes you feel good
  430. Share a childhood memory with family
  431. Connect with friends or family
  432. Make a list of things you love about yourself
  433. Sing/dance or jump around
  434. Do something for you
  435. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  436. Say "yes" to something you love
  437. Do some yoga
  438. List 3 things you like about yourself
  439. Buy a fun treat when grocery shopping
  440. Get out in nature
  441. Cook something nice
  442. Clean your room
  443. Open a window and look for 2 birds
  444. Do something for you
  445. Drink 2L of water
  446. Hydrate: Drink 8 glasses of water or have 2L of water.
  447. Listen to a new song
  448. Let the sunshine in
  449. Meditate
  450. Have mindful moments