WatchyourfavoriteshowRewardyourselffor a smalltaskWatchamovieDrink2L ofwaterJournalfor 20minutesReadinspirationalquotesTake aday offInstagramGet anearlynightssleepSay no tosomethingPracticerelaxationtechniquesWatch someepisodes ofa TV showDrink a glassof water assoon as youwake upWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTake a detoxbath (useEpsom saltsand essentialoils)Clean outyouremail boxStretchto relievetensionClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Take aday offInstagramListen to apodcast abouta topic thatinterests youbut you haveyet to exploreAllowyourself tofantasizeanddaydreamVacuumyourbedroomDosomeyogaPaintyournailsWateryourplantsLaughwithsomeoneSpendquality timewith friendsor familySpend 10minutesgivingcomplimentson InstaDosomethingnice forsomeone insecretSing toyourfavoritesongIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstWrite down10 thingsyou aregrateful forRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveGo for abike ride tonowhere inparticularTake abubblebathWatcha funnymovieAllowyourself tofantasizeanddaydreamThank twopeople inyour lifeCleanmyspaceDo somethingfor the firsttime like tryingout a newrestaurantGet lostin abookHave abig OAsk forhelp if youneed itListen toa newsongCreate aplaylist ofsongs thatsoothe andcalm youDrink2L ofwaterDrink 2Lof water 3days in arowWear yourfavoritesocksCatch up onyour favoritePinterestpageTry anewcraftIntentionallyfind fiveunexpectedbeautiful thingson your way toworkMeatlessMonday (Skipall animalproducts onMonday)Sit in a coffeeshop or on apark benchand peoplewatchGo outsideyour comfortzone once aweek thismonthPreparea healthymealTake afew deepbreathsWatchNetflixLet thesunshineinLearn anewfun factBakesomethingDrink a glassof water assoon as youwake upListen to aSpotifyplaylist onyour currentmoodHave agoodlaughReadDo agooddeedStretchtake a walkoutside andchallengeyourself to trysomething newTake 3deepbreathsGo ona bikerideDo abraindumpBakesomethingjust forfunGet 8hours ofsleep inone nightLaughwithsomeoneSleepSay "yes"tosomethingyou loveComplimentsomeoneRememberwhy you’reawesomeLearn anewfun factSayaffirmationsoutloudCall/VideoCall aloved oneto say hiThank twopeople inyour lifeSleep in acouple ofextra hoursover theweekendHelp someonein some way.Open adoor/carry abag etc.take a walkoutside andchallengeyourself to trysomething newWrite down 5things youlove aboutyourselfPet ananimalDrinkherbalteaSing toyourfavoritesongTry anewcraftTaketime fora hobbyMake ahealthyfoodchoiceWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySpend 10minutesgivingcomplimentson InstaDrink afull glassof waterHelp someonein some way.Open adoor/carry abag etc.SleepinDo somegardeningTake time tojournal/reflectGo outsidefor at leastan hourTry arandom actof kindnessto a strangerHugsomeoneSit inthe sunMake ahealthymealTrysomethingNew/CreativeorchallengingLearna newskillGo one fullday withoutcomplainingaboutanythingPracticeselfcompassionSingalong tomusicVacuumyourbedroomChallengenegativethoughtsDo somestretchesWatchyourfavouritemovieCreate andenforceboundariesPut on anoutfit thatmakes youfeel goodDo agooddeedReadinspirationalquotesEnjoy awarmbeveragePut on anoutfit thatmakes youfeel goodWearfluffysocksOpen awindowand lookfor 2 birdsDosomedrawingDosomereadingSing/danceor jumparoundDosomethingthat makesyou smileMeditateTrylearningsomethingnewIntentionallyfind fiveunexpectedbeautiful thingson your way toworkSpendquality timewith friendsor familySitoutsidein natureCleanyourspacePlay avideogameDo deep-breathingexercisesTurn yourphone offfor a bitChallengeyournegativethinkingWatchthesunsetStretchSing/danceor jumparoundTake 5deepbreathesWrite down 5things youlove aboutyourselfTake awarmbathJournallingWrite down3 thingsyou aregrateful for5 minutesofmeditationWatch thesunset whilesippingsome teaTake a longshower & dryyour hair & puton clothes thatmake you feelgoodWearfluffysocksLimitsocialmedia fora dayWatchNetflixSit inthe sunSay "yes"tosomethingyou loveJournallingTaketime fora hobbyGo outsideyour comfortzone 3 daysin a rowFind aquiet placeto read abookDo yourskincareroutineCleanyourspaceCreate andenforceboundariesGet up out ofyour chairand dance toyour favoriteupbeat songLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Call/VideoCall aloved oneto say hiWatchfunnyYoutubevideosDosomethingfor youDo somestretchingexercisesExpressGratitudeMoisturiseyour faceHave abig OBuy someflowersthat delightyouLimitsocialmedia fora dayDosomethingthat makesyou smileTake a detoxbath (useEpsom saltsand essentialoils)Spray yourbedroompillow withlavenderHydrate:Drink 8glasses ofwater or have2L of water.WatchthesunsetBakesomecookiesSitoutsidein natureDrink yoursmoothiefrom a fancyglassDrinkherbalteaGet outinnatureOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTake awarmshowerTurn yourphone offfor a bitWatch amotivationalTed talkDrink yourfavoritewarmbeverageRewardyourselffor a smalltaskStargazeDosomethingnice forsomeone insecretMake a listof thingsthat makeyou happyEat asaladMoisturiseyour faceWatch orlisten tosomethingmotivatingDosomereadingChallengeanxiousthoughtsGo ona walkEnjoy awarmbeverageMake a listof thingsthat makeyou happyGo outsideyour comfortzone once aweek thismonthTidy upyourbedroomIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstList 3 goodthingsabouttodayList 3things youlike aboutyourselfWatch theclouds orstarsDosomedrawingPlay avideogameOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookLearna newskillCooksomethingniceDo several one-minutebreathingmeditationsthroughout thedayPracticerelaxationtechniquesSing afavoritechildhoodsongTrysomethingNew/CreativeorchallengingDo agentleyogaclassLet thesunshineinStretch for20 minutes(using avideo onYouTube)Cook aspecial ornew mealReadDosomedoodlingHave agoodlaughMakeyourbedKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downLeave anote for astrangerto findDrink aglass ofcold waterDo a 30minuteyogaConnectwithfriends orfamilyList 3 goodthingsabouttodayTake time tojournal/reflectGo outsidefor at leastan hourDo a 20minuteyogaExerciseJournalabout thingsthat makeyou feelpeaceBrushyourhairDo agentleyogaclassCatch up onyour favoritePinterestpageListen toa newsongReadsomefeel-goodpoetrySingalong tomusicBreathedeeplyBakesomecookiesComplimentsomeoneWatch someepisodes ofa TV showDrink aglass ofwaterDo somethingcreative(paint/draw/writeetc.)Buy a funtreat whengroceryshoppingTake awarmshowerBuy a funtreat whengroceryshoppingListen torelaxingmusicWashyourfaceGo ona walkChallengeanxiousthoughtsWrite down3 thingsyou aregrateful forGo one fullday withoutcomplainingaboutanythingClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Spray yourbedroompillow withlavenderMake ahealthymealPracticea hobbyDo a smallact ofkindness forsomeoneGo outsideyour comfortzone 3 daysin a rowDosomethingspontaneousSayaffirmationsoutloudTake afew deepbreathsDrink yourfavoritewarmbeverageSleepPreparea healthymealGive yourselfa longbubble bathHugsomeoneExerciseor movefor 30minutesDo a 30minuteyogaSing afavoritechildhoodsongBakesomethingjust forfunWatchfunnyYoutubevideosTry a newhealthyrecipeTry abathbombWatch orlisten tosomethingmotivatingSleepinGo ona bikeridePaintyournailsWatcha newshowJournalabout thingsthat makeyou feelpeaceWatcha funnymovieListen to achapter ortwo from anaudiobookList 3things youlike aboutyourselfTreatyourselfTreatyourselfMake a listof things youlove aboutyourselfDrink afull glassof waterPracticea hobbyGo for abike ride tonowhere inparticularCleanmyspacePlayTakea walkDo somethingcreative(paint/draw/writeetc.)Journalfor 20minutesDo yourskincareroutine10minutes ofmeditationRestShare achildhoodmemorywith familyTake awarmbathStargazeLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?BreathedeeplyWork ona jigsawpuzzleListen to apodcast abouta topic thatinterests youbut you haveyet to exploreGet lostin abookRememberwhy you’reawesomePlay anupliftingplaylistKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downWear yourfavoritesocksDefineyourvaluesGo to bedat areasonabletimeWatch theclouds orstarsDo a smallact ofkindness forsomeoneWatch thesunset whilesippingsome teaPracticeselfcompassionGet up out ofyour chairand dance toyour favoriteupbeat songDosomethingspontaneousDo adevelopmentactivityDo adevelopmentactivityConnectwithfriends orfamilySleep in acouple ofextra hoursover theweekendSew/quilt/crochetsomething.Engage yourhandsLearnsomethingnewLearnsomethingnewRestPet ananimalDo somestretchingexercisesGo to bedat areasonabletimeDo a 10minuteyogaDo abraindumpListen to aSpotifyplaylist onyour currentmoodExpressGratitudeCreatesomethingnewWatch amotivationalTed talkWateryourplantsSmell someflowers/plantsComplimentsomeone’sselfieCreatesomethingnewDefineyourvaluesFind aquiet placeto read abookTake a longshower & dryyour hair & puton clothes thatmake you feelgoodBuy someflowersthat delightyouWatcha newshow10minutes ofmeditationTry anewfoodVegetarian day(Only havevegetarianmeals andsnacks)TakesomedeepbreathsChallengenegativethoughtsGet outinnatureComplimentyourselfSay no tosomethingCook aspecial ornew mealDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTakesomedeepbreathsBakesomethingEat asaladMake ahealthyfoodchoiceListen to achapter ortwo from anaudiobookLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.DosomeyogaHydrate:Drink 8glasses ofwater or have2L of water.Look at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Make a listof things youlove aboutyourselfStretch for20 minutes(using avideo onYouTube)Give. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Leave anote for astrangerto find5 minutesofmeditationDrink asmoothieGo tobedearlyRecitesome self-loveaffirmationsDrinksometeaGo tobedearlyClean outyouremail boxTry abathbombTry anewfoodHavemindfulmomentsDrink aglass ofwaterOpen awindowand lookfor 2 birdsTake aleisurely walkat the park oraround yourneighborhoodTidy upyourbedroomDo a 20minuteyogaWrite down10 thingsyou aregrateful forAsk forhelp if youneed itKeep upyournormalroutineExerciseGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Ask forhelpDrink asmoothieCleanyourroomTake aday offPinterestDo deep-breathingexercisesPlay anupliftingplaylistDo somegardeningDo somequick anddeepbreathingexercisesRecitesome self-loveaffirmationsStretchto relievetensionReadsomefeel-goodpoetryEat agoodbreakfastTake abubblebathEat agoodbreakfastSmell someflowers/plantsWork ona jigsawpuzzleDo somestretchesExerciseor movefor 30minutesSit in a coffeeshop or on apark benchand peoplewatchPut onsomeperfumeTellsomeoneyouappreciatethemWashyourfaceGive yourselfa longbubble bathDrinksometeaDrink yoursmoothiefrom a fancyglassTellsomeoneyouappreciatethemDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyGet anearlynightssleepDo somethingfor the firsttime like tryingout a newrestaurantVegetarian day(Only havevegetarianmeals andsnacks)Try a newhealthyrecipeTry arandom actof kindnessto a strangerCleanyourroomListen torelaxingmusicTrylearningsomethingnewChallengeyournegativethinkingMakeyourbedPut onsomeperfumeMeatlessMonday (Skipall animalproducts onMonday)Drink 2Lof water 3days in arowCooksomethingSew/quilt/crochetsomething.Engage yourhandsShare achildhoodmemorywith familyTake aday offPinterestBrushyourhairComplimentsomeone’sselfieHavemindfulmomentsKeep upyournormalroutineTake 3deepbreathsRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveWatchyourfavoriteshowMeditateTake aleisurely walkat the park oraround yourneighborhoodDo several one-minutebreathingmeditationsthroughout thedayDosomethingfor youWatchamovieCreate aplaylist ofsongs thatsoothe andcalm youComplimentyourselfDo a 10minuteyogaPlayWatchyourfavouritemovieGet 8hours ofsleep inone nightDrink aglass ofcold waterDosomedoodlingAsk forhelpTakea walkDo somequick anddeepbreathingexercisesTake 5deepbreathesWatchyourfavoriteshowRewardyourselffor a smalltaskWatchamovieDrink2L ofwaterJournalfor 20minutesReadinspirationalquotesTake aday offInstagramGet anearlynightssleepSay no tosomethingPracticerelaxationtechniquesWatch someepisodes ofa TV showDrink a glassof water assoon as youwake upWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTake a detoxbath (useEpsom saltsand essentialoils)Clean outyouremail boxStretchto relievetensionClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Take aday offInstagramListen to apodcast abouta topic thatinterests youbut you haveyet to exploreAllowyourself tofantasizeanddaydreamVacuumyourbedroomDosomeyogaPaintyournailsWateryourplantsLaughwithsomeoneSpendquality timewith friendsor familySpend 10minutesgivingcomplimentson InstaDosomethingnice forsomeone insecretSing toyourfavoritesongIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstWrite down10 thingsyou aregrateful forRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveGo for abike ride tonowhere inparticularTake abubblebathWatcha funnymovieAllowyourself tofantasizeanddaydreamThank twopeople inyour lifeCleanmyspaceDo somethingfor the firsttime like tryingout a newrestaurantGet lostin abookHave abig OAsk forhelp if youneed itListen toa newsongCreate aplaylist ofsongs thatsoothe andcalm youDrink2L ofwaterDrink 2Lof water 3days in arowWear yourfavoritesocksCatch up onyour favoritePinterestpageTry anewcraftIntentionallyfind fiveunexpectedbeautiful thingson your way toworkMeatlessMonday (Skipall animalproducts onMonday)Sit in a coffeeshop or on apark benchand peoplewatchGo outsideyour comfortzone once aweek thismonthPreparea healthymealTake afew deepbreathsWatchNetflixLet thesunshineinLearn anewfun factBakesomethingDrink a glassof water assoon as youwake upListen to aSpotifyplaylist onyour currentmoodHave agoodlaughReadDo agooddeedStretchtake a walkoutside andchallengeyourself to trysomething newTake 3deepbreathsGo ona bikerideDo abraindumpBakesomethingjust forfunGet 8hours ofsleep inone nightLaughwithsomeoneSleepSay "yes"tosomethingyou loveComplimentsomeoneRememberwhy you’reawesomeLearn anewfun factSayaffirmationsoutloudCall/VideoCall aloved oneto say hiThank twopeople inyour lifeSleep in acouple ofextra hoursover theweekendHelp someonein some way.Open adoor/carry abag etc.take a walkoutside andchallengeyourself to trysomething newWrite down 5things youlove aboutyourselfPet ananimalDrinkherbalteaSing toyourfavoritesongTry anewcraftTaketime fora hobbyMake ahealthyfoodchoiceWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySpend 10minutesgivingcomplimentson InstaDrink afull glassof waterHelp someonein some way.Open adoor/carry abag etc.SleepinDo somegardeningTake time tojournal/reflectGo outsidefor at leastan hourTry arandom actof kindnessto a strangerHugsomeoneSit inthe sunMake ahealthymealTrysomethingNew/CreativeorchallengingLearna newskillGo one fullday withoutcomplainingaboutanythingPracticeselfcompassionSingalong tomusicVacuumyourbedroomChallengenegativethoughtsDo somestretchesWatchyourfavouritemovieCreate andenforceboundariesPut on anoutfit thatmakes youfeel goodDo agooddeedReadinspirationalquotesEnjoy awarmbeveragePut on anoutfit thatmakes youfeel goodWearfluffysocksOpen awindowand lookfor 2 birdsDosomedrawingDosomereadingSing/danceor jumparoundDosomethingthat makesyou smileMeditateTrylearningsomethingnewIntentionallyfind fiveunexpectedbeautiful thingson your way toworkSpendquality timewith friendsor familySitoutsidein natureCleanyourspacePlay avideogameDo deep-breathingexercisesTurn yourphone offfor a bitChallengeyournegativethinkingWatchthesunsetStretchSing/danceor jumparoundTake 5deepbreathesWrite down 5things youlove aboutyourselfTake awarmbathJournallingWrite down3 thingsyou aregrateful for5 minutesofmeditationWatch thesunset whilesippingsome teaTake a longshower & dryyour hair & puton clothes thatmake you feelgoodWearfluffysocksLimitsocialmedia fora dayWatchNetflixSit inthe sunSay "yes"tosomethingyou loveJournallingTaketime fora hobbyGo outsideyour comfortzone 3 daysin a rowFind aquiet placeto read abookDo yourskincareroutineCleanyourspaceCreate andenforceboundariesGet up out ofyour chairand dance toyour favoriteupbeat songLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Call/VideoCall aloved oneto say hiWatchfunnyYoutubevideosDosomethingfor youDo somestretchingexercisesExpressGratitudeMoisturiseyour faceHave abig OBuy someflowersthat delightyouLimitsocialmedia fora dayDosomethingthat makesyou smileTake a detoxbath (useEpsom saltsand essentialoils)Spray yourbedroompillow withlavenderHydrate:Drink 8glasses ofwater or have2L of water.WatchthesunsetBakesomecookiesSitoutsidein natureDrink yoursmoothiefrom a fancyglassDrinkherbalteaGet outinnatureOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTake awarmshowerTurn yourphone offfor a bitWatch amotivationalTed talkDrink yourfavoritewarmbeverageRewardyourselffor a smalltaskStargazeDosomethingnice forsomeone insecretMake a listof thingsthat makeyou happyEat asaladMoisturiseyour faceWatch orlisten tosomethingmotivatingDosomereadingChallengeanxiousthoughtsGo ona walkEnjoy awarmbeverageMake a listof thingsthat makeyou happyGo outsideyour comfortzone once aweek thismonthTidy upyourbedroomIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstList 3 goodthingsabouttodayList 3things youlike aboutyourselfWatch theclouds orstarsDosomedrawingPlay avideogameOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookLearna newskillCooksomethingniceDo several one-minutebreathingmeditationsthroughout thedayPracticerelaxationtechniquesSing afavoritechildhoodsongTrysomethingNew/CreativeorchallengingDo agentleyogaclassLet thesunshineinStretch for20 minutes(using avideo onYouTube)Cook aspecial ornew mealReadDosomedoodlingHave agoodlaughMakeyourbedKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downLeave anote for astrangerto findDrink aglass ofcold waterDo a 30minuteyogaConnectwithfriends orfamilyList 3 goodthingsabouttodayTake time tojournal/reflectGo outsidefor at leastan hourDo a 20minuteyogaExerciseJournalabout thingsthat makeyou feelpeaceBrushyourhairDo agentleyogaclassCatch up onyour favoritePinterestpageListen toa newsongReadsomefeel-goodpoetrySingalong tomusicBreathedeeplyBakesomecookiesComplimentsomeoneWatch someepisodes ofa TV showDrink aglass ofwaterDo somethingcreative(paint/draw/writeetc.)Buy a funtreat whengroceryshoppingTake awarmshowerBuy a funtreat whengroceryshoppingListen torelaxingmusicWashyourfaceGo ona walkChallengeanxiousthoughtsWrite down3 thingsyou aregrateful forGo one fullday withoutcomplainingaboutanythingClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Spray yourbedroompillow withlavenderMake ahealthymealPracticea hobbyDo a smallact ofkindness forsomeoneGo outsideyour comfortzone 3 daysin a rowDosomethingspontaneousSayaffirmationsoutloudTake afew deepbreathsDrink yourfavoritewarmbeverageSleepPreparea healthymealGive yourselfa longbubble bathHugsomeoneExerciseor movefor 30minutesDo a 30minuteyogaSing afavoritechildhoodsongBakesomethingjust forfunWatchfunnyYoutubevideosTry a newhealthyrecipeTry abathbombWatch orlisten tosomethingmotivatingSleepinGo ona bikeridePaintyournailsWatcha newshowJournalabout thingsthat makeyou feelpeaceWatcha funnymovieListen to achapter ortwo from anaudiobookList 3things youlike aboutyourselfTreatyourselfTreatyourselfMake a listof things youlove aboutyourselfDrink afull glassof waterPracticea hobbyGo for abike ride tonowhere inparticularCleanmyspacePlayTakea walkDo somethingcreative(paint/draw/writeetc.)Journalfor 20minutesDo yourskincareroutine10minutes ofmeditationRestShare achildhoodmemorywith familyTake awarmbathStargazeLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?BreathedeeplyWork ona jigsawpuzzleListen to apodcast abouta topic thatinterests youbut you haveyet to exploreGet lostin abookRememberwhy you’reawesomePlay anupliftingplaylistKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downWear yourfavoritesocksDefineyourvaluesGo to bedat areasonabletimeWatch theclouds orstarsDo a smallact ofkindness forsomeoneWatch thesunset whilesippingsome teaPracticeselfcompassionGet up out ofyour chairand dance toyour favoriteupbeat songDosomethingspontaneousDo adevelopmentactivityDo adevelopmentactivityConnectwithfriends orfamilySleep in acouple ofextra hoursover theweekendSew/quilt/crochetsomething.Engage yourhandsLearnsomethingnewLearnsomethingnewRestPet ananimalDo somestretchingexercisesGo to bedat areasonabletimeDo a 10minuteyogaDo abraindumpListen to aSpotifyplaylist onyour currentmoodExpressGratitudeCreatesomethingnewWatch amotivationalTed talkWateryourplantsSmell someflowers/plantsComplimentsomeone’sselfieCreatesomethingnewDefineyourvaluesFind aquiet placeto read abookTake a longshower & dryyour hair & puton clothes thatmake you feelgoodBuy someflowersthat delightyouWatcha newshow10minutes ofmeditationTry anewfoodVegetarian day(Only havevegetarianmeals andsnacks)TakesomedeepbreathsChallengenegativethoughtsGet outinnatureComplimentyourselfSay no tosomethingCook aspecial ornew mealDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTakesomedeepbreathsBakesomethingEat asaladMake ahealthyfoodchoiceListen to achapter ortwo from anaudiobookLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.DosomeyogaHydrate:Drink 8glasses ofwater or have2L of water.Look at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Make a listof things youlove aboutyourselfStretch for20 minutes(using avideo onYouTube)Give. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Leave anote for astrangerto find5 minutesofmeditationDrink asmoothieGo tobedearlyRecitesome self-loveaffirmationsDrinksometeaGo tobedearlyClean outyouremail boxTry abathbombTry anewfoodHavemindfulmomentsDrink aglass ofwaterOpen awindowand lookfor 2 birdsTake aleisurely walkat the park oraround yourneighborhoodTidy upyourbedroomDo a 20minuteyogaWrite down10 thingsyou aregrateful forAsk forhelp if youneed itKeep upyournormalroutineExerciseGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Ask forhelpDrink asmoothieCleanyourroomTake aday offPinterestDo deep-breathingexercisesPlay anupliftingplaylistDo somegardeningDo somequick anddeepbreathingexercisesRecitesome self-loveaffirmationsStretchto relievetensionReadsomefeel-goodpoetryEat agoodbreakfastTake abubblebathEat agoodbreakfastSmell someflowers/plantsWork ona jigsawpuzzleDo somestretchesExerciseor movefor 30minutesSit in a coffeeshop or on apark benchand peoplewatchPut onsomeperfumeTellsomeoneyouappreciatethemWashyourfaceGive yourselfa longbubble bathDrinksometeaDrink yoursmoothiefrom a fancyglassTellsomeoneyouappreciatethemDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyGet anearlynightssleepDo somethingfor the firsttime like tryingout a newrestaurantVegetarian day(Only havevegetarianmeals andsnacks)Try a newhealthyrecipeTry arandom actof kindnessto a strangerCleanyourroomListen torelaxingmusicTrylearningsomethingnewChallengeyournegativethinkingMakeyourbedPut onsomeperfumeMeatlessMonday (Skipall animalproducts onMonday)Drink 2Lof water 3days in arowCooksomethingSew/quilt/crochetsomething.Engage yourhandsShare achildhoodmemorywith familyTake aday offPinterestBrushyourhairComplimentsomeone’sselfieHavemindfulmomentsKeep upyournormalroutineTake 3deepbreathsRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveWatchyourfavoriteshowMeditateTake aleisurely walkat the park oraround yourneighborhoodDo several one-minutebreathingmeditationsthroughout thedayDosomethingfor youWatchamovieCreate aplaylist ofsongs thatsoothe andcalm youComplimentyourselfDo a 10minuteyogaPlayWatchyourfavouritemovieGet 8hours ofsleep inone nightDrink aglass ofcold waterDosomedoodlingAsk forhelpTakea walkDo somequick anddeepbreathingexercisesTake 5deepbreathes

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
  1. Watch your favorite show
  2. Reward yourself for a small task
  3. Watch a movie
  4. Drink 2L of water
  5. Journal for 20 minutes
  6. Read inspirational quotes
  7. Take a day off Instagram
  8. Get an early nights sleep
  9. Say no to something
  10. Practice relaxation techniques
  11. Watch some episodes of a TV show
  12. Drink a glass of water as soon as you wake up
  13. Watch a YouTube video about styling your hair or makeup differently
  14. Take a detox bath (use Epsom salts and essential oils)
  15. Clean out your email box
  16. Stretch to relieve tension
  17. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  18. Take a day off Instagram
  19. Listen to a podcast about a topic that interests you but you have yet to explore
  20. Allow yourself to fantasize and daydream
  21. Vacuum your bedroom
  22. Do some yoga
  23. Paint your nails
  24. Water your plants
  25. Laugh with someone
  26. Spend quality time with friends or family
  27. Spend 10 minutes giving compliments on Insta
  28. Do something nice for someone in secret
  29. Sing to your favorite song
  30. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  31. Write down 10 things you are grateful for
  32. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  33. Go for a bike ride to nowhere in particular
  34. Take a bubble bath
  35. Watch a funny movie
  36. Allow yourself to fantasize and daydream
  37. Thank two people in your life
  38. Clean my space
  39. Do something for the first time like trying out a new restaurant
  40. Get lost in a book
  41. Have a big O
  42. Ask for help if you need it
  43. Listen to a new song
  44. Create a playlist of songs that soothe and calm you
  45. Drink 2L of water
  46. Drink 2L of water 3 days in a row
  47. Wear your favorite socks
  48. Catch up on your favorite Pinterest page
  49. Try a new craft
  50. Intentionally find five unexpected beautiful things on your way to work
  51. Meatless Monday (Skip all animal products on Monday)
  52. Sit in a coffee shop or on a park bench and people watch
  53. Go outside your comfort zone once a week this month
  54. Prepare a healthy meal
  55. Take a few deep breaths
  56. Watch Netflix
  57. Let the sunshine in
  58. Learn a new fun fact
  59. Bake something
  60. Drink a glass of water as soon as you wake up
  61. Listen to a Spotify playlist on your current mood
  62. Have a good laugh
  63. Read
  64. Do a good deed
  65. Stretch
  66. take a walk outside and challenge yourself to try something new
  67. Take 3 deep breaths
  68. Go on a bike ride
  69. Do a brain dump
  70. Bake something just for fun
  71. Get 8 hours of sleep in one night
  72. Laugh with someone
  73. Sleep
  74. Say "yes" to something you love
  75. Compliment someone
  76. Remember why you’re awesome
  77. Learn a new fun fact
  78. Say affirmations outloud
  79. Call/Video Call a loved one to say hi
  80. Thank two people in your life
  81. Sleep in a couple of extra hours over the weekend
  82. Help someone in some way. Open a door/carry a bag etc.
  83. take a walk outside and challenge yourself to try something new
  84. Write down 5 things you love about yourself
  85. Pet an animal
  86. Drink herbal tea
  87. Sing to your favorite song
  88. Try a new craft
  89. Take time for a hobby
  90. Make a healthy food choice
  91. Watch a YouTube video about styling your hair or makeup differently
  92. Spend 10 minutes giving compliments on Insta
  93. Drink a full glass of water
  94. Help someone in some way. Open a door/carry a bag etc.
  95. Sleep in
  96. Do some gardening
  97. Take time to journal/reflect
  98. Go outside for at least an hour
  99. Try a random act of kindness to a stranger
  100. Hug someone
  101. Sit in the sun
  102. Make a healthy meal
  103. Try something New/Creative or challenging
  104. Learn a new skill
  105. Go one full day without complaining about anything
  106. Practice self compassion
  107. Sing along to music
  108. Vacuum your bedroom
  109. Challenge negative thoughts
  110. Do some stretches
  111. Watch your favourite movie
  112. Create and enforce boundaries
  113. Put on an outfit that makes you feel good
  114. Do a good deed
  115. Read inspirational quotes
  116. Enjoy a warm beverage
  117. Put on an outfit that makes you feel good
  118. Wear fluffy socks
  119. Open a window and look for 2 birds
  120. Do some drawing
  121. Do some reading
  122. Sing/dance or jump around
  123. Do something that makes you smile
  124. Meditate
  125. Try learning something new
  126. Intentionally find five unexpected beautiful things on your way to work
  127. Spend quality time with friends or family
  128. Sit outside in nature
  129. Clean your space
  130. Play a video game
  131. Do deep-breathing exercises
  132. Turn your phone off for a bit
  133. Challenge your negative thinking
  134. Watch the sunset
  135. Stretch
  136. Sing/dance or jump around
  137. Take 5 deep breathes
  138. Write down 5 things you love about yourself
  139. Take a warm bath
  140. Journalling
  141. Write down 3 things you are grateful for
  142. 5 minutes of meditation
  143. Watch the sunset while sipping some tea
  144. Take a long shower & dry your hair & put on clothes that make you feel good
  145. Wear fluffy socks
  146. Limit social media for a day
  147. Watch Netflix
  148. Sit in the sun
  149. Say "yes" to something you love
  150. Journalling
  151. Take time for a hobby
  152. Go outside your comfort zone 3 days in a row
  153. Find a quiet place to read a book
  154. Do your skincare routine
  155. Clean your space
  156. Create and enforce boundaries
  157. Get up out of your chair and dance to your favorite upbeat song
  158. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  159. Call/Video Call a loved one to say hi
  160. Watch funny Youtube videos
  161. Do something for you
  162. Do some stretching exercises
  163. Express Gratitude
  164. Moisturise your face
  165. Have a big O
  166. Buy some flowers that delight you
  167. Limit social media for a day
  168. Do something that makes you smile
  169. Take a detox bath (use Epsom salts and essential oils)
  170. Spray your bedroom pillow with lavender
  171. Hydrate: Drink 8 glasses of water or have 2L of water.
  172. Watch the sunset
  173. Bake some cookies
  174. Sit outside in nature
  175. Drink your smoothie from a fancy glass
  176. Drink herbal tea
  177. Get out in nature
  178. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  179. Take a warm shower
  180. Turn your phone off for a bit
  181. Watch a motivational Ted talk
  182. Drink your favorite warm beverage
  183. Reward yourself for a small task
  184. Star gaze
  185. Do something nice for someone in secret
  186. Make a list of things that make you happy
  187. Eat a salad
  188. Moisturise your face
  189. Watch or listen to something motivating
  190. Do some reading
  191. Challenge anxious thoughts
  192. Go on a walk
  193. Enjoy a warm beverage
  194. Make a list of things that make you happy
  195. Go outside your comfort zone once a week this month
  196. Tidy up your bedroom
  197. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  198. List 3 good things about today
  199. List 3 things you like about yourself
  200. Watch the clouds or stars
  201. Do some drawing
  202. Play a video game
  203. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  204. Learn a new skill
  205. Cook something nice
  206. Do several one-minute breathing meditations throughout the day
  207. Practice relaxation techniques
  208. Sing a favorite childhood song
  209. Try something New/Creative or challenging
  210. Do a gentle yoga class
  211. Let the sunshine in
  212. Stretch for 20 minutes (using a video on YouTube)
  213. Cook a special or new meal
  214. Read
  215. Do some doodling
  216. Have a good laugh
  217. Make your bed
  218. Keep a running list of great things people say about you. Read it when you feel down
  219. Leave a note for a stranger to find
  220. Drink a glass of cold water
  221. Do a 30 minute yoga
  222. Connect with friends or family
  223. List 3 good things about today
  224. Take time to journal/reflect
  225. Go outside for at least an hour
  226. Do a 20 minute yoga
  227. Exercise
  228. Journal about things that make you feel peace
  229. Brush your hair
  230. Do a gentle yoga class
  231. Catch up on your favorite Pinterest page
  232. Listen to a new song
  233. Read some feel-good poetry
  234. Sing along to music
  235. Breathe deeply
  236. Bake some cookies
  237. Compliment someone
  238. Watch some episodes of a TV show
  239. Drink a glass of water
  240. Do something creative (paint/draw/write etc.)
  241. Buy a fun treat when grocery shopping
  242. Take a warm shower
  243. Buy a fun treat when grocery shopping
  244. Listen to relaxing music
  245. Wash your face
  246. Go on a walk
  247. Challenge anxious thoughts
  248. Write down 3 things you are grateful for
  249. Go one full day without complaining about anything
  250. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  251. Spray your bedroom pillow with lavender
  252. Make a healthy meal
  253. Practice a hobby
  254. Do a small act of kindness for someone
  255. Go outside your comfort zone 3 days in a row
  256. Do something spontaneous
  257. Say affirmations outloud
  258. Take a few deep breaths
  259. Drink your favorite warm beverage
  260. Sleep
  261. Prepare a healthy meal
  262. Give yourself a long bubble bath
  263. Hug someone
  264. Exercise or move for 30 minutes
  265. Do a 30 minute yoga
  266. Sing a favorite childhood song
  267. Bake something just for fun
  268. Watch funny Youtube videos
  269. Try a new healthy recipe
  270. Try a bath bomb
  271. Watch or listen to something motivating
  272. Sleep in
  273. Go on a bike ride
  274. Paint your nails
  275. Watch a new show
  276. Journal about things that make you feel peace
  277. Watch a funny movie
  278. Listen to a chapter or two from an audiobook
  279. List 3 things you like about yourself
  280. Treat yourself
  281. Treat yourself
  282. Make a list of things you love about yourself
  283. Drink a full glass of water
  284. Practice a hobby
  285. Go for a bike ride to nowhere in particular
  286. Clean my space
  287. Play
  288. Take a walk
  289. Do something creative (paint/draw/write etc.)
  290. Journal for 20 minutes
  291. Do your skincare routine
  292. 10 minutes of meditation
  293. Rest
  294. Share a childhood memory with family
  295. Take a warm bath
  296. Star gaze
  297. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  298. Breathe deeply
  299. Work on a jigsaw puzzle
  300. Listen to a podcast about a topic that interests you but you have yet to explore
  301. Get lost in a book
  302. Remember why you’re awesome
  303. Play an uplifting playlist
  304. Keep a running list of great things people say about you. Read it when you feel down
  305. Wear your favorite socks
  306. Define your values
  307. Go to bed at a reasonable time
  308. Watch the clouds or stars
  309. Do a small act of kindness for someone
  310. Watch the sunset while sipping some tea
  311. Practice self compassion
  312. Get up out of your chair and dance to your favorite upbeat song
  313. Do something spontaneous
  314. Do a development activity
  315. Do a development activity
  316. Connect with friends or family
  317. Sleep in a couple of extra hours over the weekend
  318. Sew/quilt/crochet something. Engage your hands
  319. Learn something new
  320. Learn something new
  321. Rest
  322. Pet an animal
  323. Do some stretching exercises
  324. Go to bed at a reasonable time
  325. Do a 10 minute yoga
  326. Do a brain dump
  327. Listen to a Spotify playlist on your current mood
  328. Express Gratitude
  329. Create something new
  330. Watch a motivational Ted talk
  331. Water your plants
  332. Smell some flowers/plants
  333. Compliment someone’s selfie
  334. Create something new
  335. Define your values
  336. Find a quiet place to read a book
  337. Take a long shower & dry your hair & put on clothes that make you feel good
  338. Buy some flowers that delight you
  339. Watch a new show
  340. 10 minutes of meditation
  341. Try a new food
  342. Vegetarian day (Only have vegetarian meals and snacks)
  343. Take some deep breaths
  344. Challenge negative thoughts
  345. Get out in nature
  346. Compliment yourself
  347. Say no to something
  348. Cook a special or new meal
  349. Do a 10-minute body scan technique to check in with each part of your body
  350. Take some deep breaths
  351. Bake something
  352. Eat a salad
  353. Make a healthy food choice
  354. Listen to a chapter or two from an audiobook
  355. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  356. Do some yoga
  357. Hydrate: Drink 8 glasses of water or have 2L of water.
  358. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  359. Make a list of things you love about yourself
  360. Stretch for 20 minutes (using a video on YouTube)
  361. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  362. Leave a note for a stranger to find
  363. 5 minutes of meditation
  364. Drink a smoothie
  365. Go to bed early
  366. Recite some self-love affirmations
  367. Drink some tea
  368. Go to bed early
  369. Clean out your email box
  370. Try a bath bomb
  371. Try a new food
  372. Have mindful moments
  373. Drink a glass of water
  374. Open a window and look for 2 birds
  375. Take a leisurely walk at the park or around your neighborhood
  376. Tidy up your bedroom
  377. Do a 20 minute yoga
  378. Write down 10 things you are grateful for
  379. Ask for help if you need it
  380. Keep up your normal routine
  381. Exercise
  382. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  383. Ask for help
  384. Drink a smoothie
  385. Clean your room
  386. Take a day off Pinterest
  387. Do deep-breathing exercises
  388. Play an uplifting playlist
  389. Do some gardening
  390. Do some quick and deep breathing exercises
  391. Recite some self-love affirmations
  392. Stretch to relieve tension
  393. Read some feel-good poetry
  394. Eat a good breakfast
  395. Take a bubble bath
  396. Eat a good breakfast
  397. Smell some flowers/plants
  398. Work on a jigsaw puzzle
  399. Do some stretches
  400. Exercise or move for 30 minutes
  401. Sit in a coffee shop or on a park bench and people watch
  402. Put on some perfume
  403. Tell someone you appreciate them
  404. Wash your face
  405. Give yourself a long bubble bath
  406. Drink some tea
  407. Drink your smoothie from a fancy glass
  408. Tell someone you appreciate them
  409. Do a 10-minute body scan technique to check in with each part of your body
  410. Get an early nights sleep
  411. Do something for the first time like trying out a new restaurant
  412. Vegetarian day (Only have vegetarian meals and snacks)
  413. Try a new healthy recipe
  414. Try a random act of kindness to a stranger
  415. Clean your room
  416. Listen to relaxing music
  417. Try learning something new
  418. Challenge your negative thinking
  419. Make your bed
  420. Put on some perfume
  421. Meatless Monday (Skip all animal products on Monday)
  422. Drink 2L of water 3 days in a row
  423. Cook something
  424. Sew/quilt/crochet something. Engage your hands
  425. Share a childhood memory with family
  426. Take a day off Pinterest
  427. Brush your hair
  428. Compliment someone’s selfie
  429. Have mindful moments
  430. Keep up your normal routine
  431. Take 3 deep breaths
  432. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  433. Watch your favorite show
  434. Meditate
  435. Take a leisurely walk at the park or around your neighborhood
  436. Do several one-minute breathing meditations throughout the day
  437. Do something for you
  438. Watch a movie
  439. Create a playlist of songs that soothe and calm you
  440. Compliment yourself
  441. Do a 10 minute yoga
  442. Play
  443. Watch your favourite movie
  444. Get 8 hours of sleep in one night
  445. Drink a glass of cold water
  446. Do some doodling
  447. Ask for help
  448. Take a walk
  449. Do some quick and deep breathing exercises
  450. Take 5 deep breathes