TellsomeoneyouappreciatethemLimitsocialmedia fora dayCleanyourspaceRewardyourselffor a smalltaskDosomedoodlingTurn yourphone offfor a bitBuy a funtreat whengroceryshoppingRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveRestListen toa newsongSitoutsidein natureHydrate:Drink 8glasses ofwater or have2L of water.Create aplaylist ofsongs thatsoothe andcalm youDosomedoodlingTakesomedeepbreathsGo ona walkLeave anote for astrangerto findReadsomefeel-goodpoetryComplimentsomeoneExerciseor movefor 30minutesSay "yes"tosomethingyou loveCreate aplaylist ofsongs thatsoothe andcalm youListen to apodcast abouta topic thatinterests youbut you haveyet to exploreTreatyourselfDrink 2Lof water 3days in arowDo agentleyogaclassPut on anoutfit thatmakes youfeel goodDo somestretchesGo outsideyour comfortzone once aweek thismonthBakesomethingJournalabout thingsthat makeyou feelpeaceListen to aSpotifyplaylist onyour currentmoodStretchPracticerelaxationtechniquesWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySit inthe sunTrylearningsomethingnewDrink aglass ofwaterCall/VideoCall aloved oneto say hiGet 8hours ofsleep inone nightGo for abike ride tonowhere inparticularDo agentleyogaclassLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Ask forhelp if youneed itDo yourskincareroutineRecitesome self-loveaffirmationsGo tobedearlyGo ona bikerideConnectwithfriends orfamilyTake aleisurely walkat the park oraround yourneighborhoodListen torelaxingmusicSing afavoritechildhoodsongWatch someepisodes ofa TV showTakea walkSayaffirmationsoutloudGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.On days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookRememberwhy you’reawesomeDrink asmoothiePlay avideogameTidy upyourbedroomHelp someonein some way.Open adoor/carry abag etc.BrushyourhairLet thesunshineinPlay anupliftingplaylistTry a newhealthyrecipeDrinkherbalteaConnectwithfriends orfamilyDo abraindumpDosomereadingGet anearlynightssleepGet up out ofyour chairand dance toyour favoriteupbeat songTakesomedeepbreathsTellsomeoneyouappreciatethemWatchyourfavoriteshowTry a newhealthyrecipeTake aday offInstagramWear yourfavoritesocksPaintyournailsAsk forhelpDefineyourvaluesMoisturiseyour facePracticeselfcompassionSingalong tomusicListen torelaxingmusicCook aspecial ornew mealRecitesome self-loveaffirmationsLaughwithsomeoneDo several one-minutebreathingmeditationsthroughout thedaytake a walkoutside andchallengeyourself to trysomething newDo somethingfor the firsttime like tryingout a newrestaurantSay no tosomethingTreatyourselfStretch for20 minutes(using avideo onYouTube)Try anewcraftWrite down3 thingsyou aregrateful forCleanyourroomKeep upyournormalroutineHave abig OChallengenegativethoughtsMake ahealthyfoodchoiceJournallingThank twopeople inyour lifeWatchthesunsetExpressGratitudeDosomethingnice forsomeone insecretIntentionallyfind fiveunexpectedbeautiful thingson your way toworkAsk forhelp if youneed itCreate andenforceboundariesBakesomethingjust forfunLearna newskillDosomethingthat makesyou smileTake time tojournal/reflectPut onsomeperfumeSay "yes"tosomethingyou loveChallengeanxiousthoughtsSit in a coffeeshop or on apark benchand peoplewatchDo agooddeedBrushyourhairSleepVegetarian day(Only havevegetarianmeals andsnacks)Go for abike ride tonowhere inparticularGet up out ofyour chairand dance toyour favoriteupbeat songComplimentyourselfEat agoodbreakfastStargazeGo one fullday withoutcomplainingaboutanythingWrite down10 thingsyou aregrateful forDo a smallact ofkindness forsomeonePracticeselfcompassionSmell someflowers/plantsLet thesunshineinMake a listof things youlove aboutyourselfGo outsideyour comfortzone 3 daysin a rowDrink aglass ofwaterDo somestretchingexercisesVacuumyourbedroomDrinksometeaHelp someonein some way.Open adoor/carry abag etc.Take aday offInstagramWatch amotivationalTed talkMake a listof things youlove aboutyourselfBuy someflowersthat delightyouCreatesomethingnewSingalong tomusicPlayGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.CreatesomethingnewWatch amotivationalTed talkStretch for20 minutes(using avideo onYouTube)Go one fullday withoutcomplainingaboutanythingLearnsomethingnewTake aleisurely walkat the park oraround yourneighborhoodWatchamovieListen to aSpotifyplaylist onyour currentmoodTrysomethingNew/CreativeorchallengingWatch theclouds orstarsLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Drink yourfavoritewarmbeverageDo a 30minuteyogaLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Listen toa newsongDo a 20minuteyogaList 3things youlike aboutyourselfTurn yourphone offfor a bitDosomedrawingWatch orlisten tosomethingmotivatingVegetarian day(Only havevegetarianmeals andsnacks)Remind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohavePaintyournailsWatchNetflixGo ona walkSay no tosomethingBuy a funtreat whengroceryshoppingShare achildhoodmemorywith familyPut onsomeperfumeTake abubblebathCleanyourroomTake afew deepbreathsSing/danceor jumparoundTake afew deepbreathsTry anewcraftDrink2L ofwaterMake a listof thingsthat makeyou happyShare achildhoodmemorywith familyAllowyourself tofantasizeanddaydreamDo somethingcreative(paint/draw/writeetc.)Pet ananimalTidy upyourbedroomMake ahealthymealDo yourskincareroutineDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyGo outsidefor at leastan hourPlayWatchNetflixIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstJournallingDo abraindumpChallengeyournegativethinkingGet outinnatureRememberwhy you’reawesomeSleep in acouple ofextra hoursover theweekendCook aspecial ornew mealListen to achapter ortwo from anaudiobookDo deep-breathingexercisesCleanyourspaceDrink a glassof water assoon as youwake upPut on anoutfit thatmakes youfeel goodList 3things youlike aboutyourselfDosomethingspontaneousSing/danceor jumparoundSpray yourbedroompillow withlavenderMeatlessMonday (Skipall animalproducts onMonday)WatchthesunsetEnjoy awarmbeverageWatchyourfavouritemovieTake a detoxbath (useEpsom saltsand essentialoils)10minutes ofmeditationPracticea hobbyBreathedeeplyEat asaladDo somestretchingexercisesExpressGratitudeWatch thesunset whilesippingsome teaChallengenegativethoughtsOpen awindowand lookfor 2 birdsSit inthe sunHydrate:Drink 8glasses ofwater or have2L of water.On days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDosomethingfor youIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstWatch someepisodes ofa TV showSing afavoritechildhoodsongDrink yoursmoothiefrom a fancyglassTaketime fora hobbyDo adevelopmentactivityMake ahealthyfoodchoiceDosomethingnice forsomeone insecretSitoutsidein natureJournalabout thingsthat makeyou feelpeaceBakesomecookiesTake abubblebathDrink yoursmoothiefrom a fancyglassTake a detoxbath (useEpsom saltsand essentialoils)Take a longshower & dryyour hair & puton clothes thatmake you feelgoodEat asaladStretchto relievetensionMake a listof thingsthat makeyou happyBreathedeeplyStretchTake awarmbathDo somethingfor the firsttime like tryingout a newrestaurantLearn anewfun factExerciseIntentionallyfind fiveunexpectedbeautiful thingson your way toworkWateryourplantsWatchfunnyYoutubevideosDo a 30minuteyogaDrink aglass ofcold waterSing toyourfavoritesongGo outsidefor at leastan hourWashyourfaceWatcha funnymovieComplimentsomeone’sselfieWrite down 5things youlove aboutyourselfChallengeyournegativethinkingTrysomethingNew/CreativeorchallengingTry abathbombBakesomecookiesTry arandom actof kindnessto a strangerCall/VideoCall aloved oneto say hiBuy someflowersthat delightyouCreate andenforceboundariesWrite down3 thingsyou aregrateful forWearfluffysocksSleepinHave abig OListen to apodcast abouta topic thatinterests youbut you haveyet to exploreSleepDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodySleepinMoisturiseyour faceDo somethingcreative(paint/draw/writeetc.)Journalfor 20minutesKeep upyournormalroutineDrink yourfavoritewarmbeverageDosomethingspontaneousSpendquality timewith friendsor familyHave agoodlaughGive yourselfa longbubble bathReadinspirationalquotesTry anewfoodWearfluffysocksPracticea hobby5 minutesofmeditationGo outsideyour comfortzone once aweek thismonthDefineyourvaluesDrink asmoothieHugsomeoneChallengeanxiousthoughtsWatch thesunset whilesippingsome teaCatch up onyour favoritePinterestpageTake aday offPinterestGo outsideyour comfortzone 3 daysin a rowSpend 10minutesgivingcomplimentson InstaDosomeyogaSleep in acouple ofextra hoursover theweekendPreparea healthymealDosomethingfor youDosomethingthat makesyou smileEnjoy awarmbeverageDrinksometeaPlay avideogameDo somequick anddeepbreathingexercisesGo to bedat areasonabletimeMake ahealthymealGo tobedearlyExerciseSayaffirmationsoutloudWear yourfavoritesocksClean outyouremail boxSpendquality timewith friendsor familyWork ona jigsawpuzzlePlay anupliftingplaylistWatch orlisten tosomethingmotivatingGet outinnatureComplimentsomeone’sselfieComplimentyourselfHavemindfulmomentsLearna newskillMakeyourbedSit in a coffeeshop or on apark benchand peoplewatchReadinspirationalquotesTaketime fora hobbyMeatlessMonday (Skipall animalproducts onMonday)Drink 2Lof water 3days in arowSing toyourfavoritesongDrink2L ofwaterDo several one-minutebreathingmeditationsthroughout thedayMeditateTry arandom actof kindnessto a strangerGet anearlynightssleepBakesomethingAllowyourself tofantasizeanddaydreamFind aquiet placeto read abookLaughwithsomeoneList 3 goodthingsabouttodayDrink afull glassof waterStretchto relievetensionSew/quilt/crochetsomething.Engage yourhandsCleanmyspaceRewardyourselffor a smalltaskOpen awindowand lookfor 2 birdsDosomereadingDo somequick anddeepbreathingexercisesCleanmyspaceDo deep-breathingexercisesMakeyourbedLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Ask forhelpDrink a glassof water assoon as youwake upMeditateDo a 20minuteyogaTry anewfoodWork ona jigsawpuzzleEat agoodbreakfastComplimentsomeonePet ananimalGo to bedat areasonabletimeCatch up onyour favoritePinterestpageDrinkherbalteaList 3 goodthingsabouttodayPreparea healthymealTry abathbombReadTrylearningsomethingnewReadExerciseor movefor 30minutesSpend 10minutesgivingcomplimentson InstaLimitsocialmedia fora dayClean outyouremail boxWatcha newshowDrink afull glassof waterTake 3deepbreathsTake 3deepbreathsRestWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo somegardeningtake a walkoutside andchallengeyourself to trysomething newWrite down 5things youlove aboutyourselfDrink aglass ofcold waterDo adevelopmentactivityDo somestretchesClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Write down10 thingsyou aregrateful forLeave anote for astrangerto findWatcha newshowVacuumyourbedroomLearnsomethingnewWatchamoviePracticerelaxationtechniquesDosomedrawingLearn anewfun fact5 minutesofmeditationGive yourselfa longbubble bathTake aday offPinterestTake 5deepbreathesSpray yourbedroompillow withlavenderHugsomeoneWatch theclouds orstarsWateryourplantsSew/quilt/crochetsomething.Engage yourhandsDosomeyogaGet lostin abookTake awarmbathDo somegardeningSmell someflowers/plantsWatchyourfavouritemovieListen to achapter ortwo from anaudiobookTake 5deepbreathes10minutes ofmeditationTake awarmshowerWatchfunnyYoutubevideosDo a 10minuteyogaTake time tojournal/reflectKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downWatchyourfavoriteshowWashyourfaceTake awarmshowerFind aquiet placeto read abookJournalfor 20minutesTake a longshower & dryyour hair & puton clothes thatmake you feelgoodThank twopeople inyour lifeCooksomethingniceGo ona bikerideGet 8hours ofsleep inone nightBakesomethingjust forfunCooksomethingWatcha funnymovieReadsomefeel-goodpoetryTakea walkDo a 10minuteyogaHave agoodlaughDo a smallact ofkindness forsomeoneHavemindfulmomentsDo agooddeedStargazeClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Get lostin abookTellsomeoneyouappreciatethemLimitsocialmedia fora dayCleanyourspaceRewardyourselffor a smalltaskDosomedoodlingTurn yourphone offfor a bitBuy a funtreat whengroceryshoppingRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveRestListen toa newsongSitoutsidein natureHydrate:Drink 8glasses ofwater or have2L of water.Create aplaylist ofsongs thatsoothe andcalm youDosomedoodlingTakesomedeepbreathsGo ona walkLeave anote for astrangerto findReadsomefeel-goodpoetryComplimentsomeoneExerciseor movefor 30minutesSay "yes"tosomethingyou loveCreate aplaylist ofsongs thatsoothe andcalm youListen to apodcast abouta topic thatinterests youbut you haveyet to exploreTreatyourselfDrink 2Lof water 3days in arowDo agentleyogaclassPut on anoutfit thatmakes youfeel goodDo somestretchesGo outsideyour comfortzone once aweek thismonthBakesomethingJournalabout thingsthat makeyou feelpeaceListen to aSpotifyplaylist onyour currentmoodStretchPracticerelaxationtechniquesWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySit inthe sunTrylearningsomethingnewDrink aglass ofwaterCall/VideoCall aloved oneto say hiGet 8hours ofsleep inone nightGo for abike ride tonowhere inparticularDo agentleyogaclassLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Ask forhelp if youneed itDo yourskincareroutineRecitesome self-loveaffirmationsGo tobedearlyGo ona bikerideConnectwithfriends orfamilyTake aleisurely walkat the park oraround yourneighborhoodListen torelaxingmusicSing afavoritechildhoodsongWatch someepisodes ofa TV showTakea walkSayaffirmationsoutloudGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.On days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookRememberwhy you’reawesomeDrink asmoothiePlay avideogameTidy upyourbedroomHelp someonein some way.Open adoor/carry abag etc.BrushyourhairLet thesunshineinPlay anupliftingplaylistTry a newhealthyrecipeDrinkherbalteaConnectwithfriends orfamilyDo abraindumpDosomereadingGet anearlynightssleepGet up out ofyour chairand dance toyour favoriteupbeat songTakesomedeepbreathsTellsomeoneyouappreciatethemWatchyourfavoriteshowTry a newhealthyrecipeTake aday offInstagramWear yourfavoritesocksPaintyournailsAsk forhelpDefineyourvaluesMoisturiseyour facePracticeselfcompassionSingalong tomusicListen torelaxingmusicCook aspecial ornew mealRecitesome self-loveaffirmationsLaughwithsomeoneDo several one-minutebreathingmeditationsthroughout thedaytake a walkoutside andchallengeyourself to trysomething newDo somethingfor the firsttime like tryingout a newrestaurantSay no tosomethingTreatyourselfStretch for20 minutes(using avideo onYouTube)Try anewcraftWrite down3 thingsyou aregrateful forCleanyourroomKeep upyournormalroutineHave abig OChallengenegativethoughtsMake ahealthyfoodchoiceJournallingThank twopeople inyour lifeWatchthesunsetExpressGratitudeDosomethingnice forsomeone insecretIntentionallyfind fiveunexpectedbeautiful thingson your way toworkAsk forhelp if youneed itCreate andenforceboundariesBakesomethingjust forfunLearna newskillDosomethingthat makesyou smileTake time tojournal/reflectPut onsomeperfumeSay "yes"tosomethingyou loveChallengeanxiousthoughtsSit in a coffeeshop or on apark benchand peoplewatchDo agooddeedBrushyourhairSleepVegetarian day(Only havevegetarianmeals andsnacks)Go for abike ride tonowhere inparticularGet up out ofyour chairand dance toyour favoriteupbeat songComplimentyourselfEat agoodbreakfastStargazeGo one fullday withoutcomplainingaboutanythingWrite down10 thingsyou aregrateful forDo a smallact ofkindness forsomeonePracticeselfcompassionSmell someflowers/plantsLet thesunshineinMake a listof things youlove aboutyourselfGo outsideyour comfortzone 3 daysin a rowDrink aglass ofwaterDo somestretchingexercisesVacuumyourbedroomDrinksometeaHelp someonein some way.Open adoor/carry abag etc.Take aday offInstagramWatch amotivationalTed talkMake a listof things youlove aboutyourselfBuy someflowersthat delightyouCreatesomethingnewSingalong tomusicPlayGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.CreatesomethingnewWatch amotivationalTed talkStretch for20 minutes(using avideo onYouTube)Go one fullday withoutcomplainingaboutanythingLearnsomethingnewTake aleisurely walkat the park oraround yourneighborhoodWatchamovieListen to aSpotifyplaylist onyour currentmoodTrysomethingNew/CreativeorchallengingWatch theclouds orstarsLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Drink yourfavoritewarmbeverageDo a 30minuteyogaLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Listen toa newsongDo a 20minuteyogaList 3things youlike aboutyourselfTurn yourphone offfor a bitDosomedrawingWatch orlisten tosomethingmotivatingVegetarian day(Only havevegetarianmeals andsnacks)Remind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohavePaintyournailsWatchNetflixGo ona walkSay no tosomethingBuy a funtreat whengroceryshoppingShare achildhoodmemorywith familyPut onsomeperfumeTake abubblebathCleanyourroomTake afew deepbreathsSing/danceor jumparoundTake afew deepbreathsTry anewcraftDrink2L ofwaterMake a listof thingsthat makeyou happyShare achildhoodmemorywith familyAllowyourself tofantasizeanddaydreamDo somethingcreative(paint/draw/writeetc.)Pet ananimalTidy upyourbedroomMake ahealthymealDo yourskincareroutineDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyGo outsidefor at leastan hourPlayWatchNetflixIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstJournallingDo abraindumpChallengeyournegativethinkingGet outinnatureRememberwhy you’reawesomeSleep in acouple ofextra hoursover theweekendCook aspecial ornew mealListen to achapter ortwo from anaudiobookDo deep-breathingexercisesCleanyourspaceDrink a glassof water assoon as youwake upPut on anoutfit thatmakes youfeel goodList 3things youlike aboutyourselfDosomethingspontaneousSing/danceor jumparoundSpray yourbedroompillow withlavenderMeatlessMonday (Skipall animalproducts onMonday)WatchthesunsetEnjoy awarmbeverageWatchyourfavouritemovieTake a detoxbath (useEpsom saltsand essentialoils)10minutes ofmeditationPracticea hobbyBreathedeeplyEat asaladDo somestretchingexercisesExpressGratitudeWatch thesunset whilesippingsome teaChallengenegativethoughtsOpen awindowand lookfor 2 birdsSit inthe sunHydrate:Drink 8glasses ofwater or have2L of water.On days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDosomethingfor youIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstWatch someepisodes ofa TV showSing afavoritechildhoodsongDrink yoursmoothiefrom a fancyglassTaketime fora hobbyDo adevelopmentactivityMake ahealthyfoodchoiceDosomethingnice forsomeone insecretSitoutsidein natureJournalabout thingsthat makeyou feelpeaceBakesomecookiesTake abubblebathDrink yoursmoothiefrom a fancyglassTake a detoxbath (useEpsom saltsand essentialoils)Take a longshower & dryyour hair & puton clothes thatmake you feelgoodEat asaladStretchto relievetensionMake a listof thingsthat makeyou happyBreathedeeplyStretchTake awarmbathDo somethingfor the firsttime like tryingout a newrestaurantLearn anewfun factExerciseIntentionallyfind fiveunexpectedbeautiful thingson your way toworkWateryourplantsWatchfunnyYoutubevideosDo a 30minuteyogaDrink aglass ofcold waterSing toyourfavoritesongGo outsidefor at leastan hourWashyourfaceWatcha funnymovieComplimentsomeone’sselfieWrite down 5things youlove aboutyourselfChallengeyournegativethinkingTrysomethingNew/CreativeorchallengingTry abathbombBakesomecookiesTry arandom actof kindnessto a strangerCall/VideoCall aloved oneto say hiBuy someflowersthat delightyouCreate andenforceboundariesWrite down3 thingsyou aregrateful forWearfluffysocksSleepinHave abig OListen to apodcast abouta topic thatinterests youbut you haveyet to exploreSleepDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodySleepinMoisturiseyour faceDo somethingcreative(paint/draw/writeetc.)Journalfor 20minutesKeep upyournormalroutineDrink yourfavoritewarmbeverageDosomethingspontaneousSpendquality timewith friendsor familyHave agoodlaughGive yourselfa longbubble bathReadinspirationalquotesTry anewfoodWearfluffysocksPracticea hobby5 minutesofmeditationGo outsideyour comfortzone once aweek thismonthDefineyourvaluesDrink asmoothieHugsomeoneChallengeanxiousthoughtsWatch thesunset whilesippingsome teaCatch up onyour favoritePinterestpageTake aday offPinterestGo outsideyour comfortzone 3 daysin a rowSpend 10minutesgivingcomplimentson InstaDosomeyogaSleep in acouple ofextra hoursover theweekendPreparea healthymealDosomethingfor youDosomethingthat makesyou smileEnjoy awarmbeverageDrinksometeaPlay avideogameDo somequick anddeepbreathingexercisesGo to bedat areasonabletimeMake ahealthymealGo tobedearlyExerciseSayaffirmationsoutloudWear yourfavoritesocksClean outyouremail boxSpendquality timewith friendsor familyWork ona jigsawpuzzlePlay anupliftingplaylistWatch orlisten tosomethingmotivatingGet outinnatureComplimentsomeone’sselfieComplimentyourselfHavemindfulmomentsLearna newskillMakeyourbedSit in a coffeeshop or on apark benchand peoplewatchReadinspirationalquotesTaketime fora hobbyMeatlessMonday (Skipall animalproducts onMonday)Drink 2Lof water 3days in arowSing toyourfavoritesongDrink2L ofwaterDo several one-minutebreathingmeditationsthroughout thedayMeditateTry arandom actof kindnessto a strangerGet anearlynightssleepBakesomethingAllowyourself tofantasizeanddaydreamFind aquiet placeto read abookLaughwithsomeoneList 3 goodthingsabouttodayDrink afull glassof waterStretchto relievetensionSew/quilt/crochetsomething.Engage yourhandsCleanmyspaceRewardyourselffor a smalltaskOpen awindowand lookfor 2 birdsDosomereadingDo somequick anddeepbreathingexercisesCleanmyspaceDo deep-breathingexercisesMakeyourbedLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Ask forhelpDrink a glassof water assoon as youwake upMeditateDo a 20minuteyogaTry anewfoodWork ona jigsawpuzzleEat agoodbreakfastComplimentsomeonePet ananimalGo to bedat areasonabletimeCatch up onyour favoritePinterestpageDrinkherbalteaList 3 goodthingsabouttodayPreparea healthymealTry abathbombReadTrylearningsomethingnewReadExerciseor movefor 30minutesSpend 10minutesgivingcomplimentson InstaLimitsocialmedia fora dayClean outyouremail boxWatcha newshowDrink afull glassof waterTake 3deepbreathsTake 3deepbreathsRestWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo somegardeningtake a walkoutside andchallengeyourself to trysomething newWrite down 5things youlove aboutyourselfDrink aglass ofcold waterDo adevelopmentactivityDo somestretchesClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Write down10 thingsyou aregrateful forLeave anote for astrangerto findWatcha newshowVacuumyourbedroomLearnsomethingnewWatchamoviePracticerelaxationtechniquesDosomedrawingLearn anewfun fact5 minutesofmeditationGive yourselfa longbubble bathTake aday offPinterestTake 5deepbreathesSpray yourbedroompillow withlavenderHugsomeoneWatch theclouds orstarsWateryourplantsSew/quilt/crochetsomething.Engage yourhandsDosomeyogaGet lostin abookTake awarmbathDo somegardeningSmell someflowers/plantsWatchyourfavouritemovieListen to achapter ortwo from anaudiobookTake 5deepbreathes10minutes ofmeditationTake awarmshowerWatchfunnyYoutubevideosDo a 10minuteyogaTake time tojournal/reflectKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downWatchyourfavoriteshowWashyourfaceTake awarmshowerFind aquiet placeto read abookJournalfor 20minutesTake a longshower & dryyour hair & puton clothes thatmake you feelgoodThank twopeople inyour lifeCooksomethingniceGo ona bikerideGet 8hours ofsleep inone nightBakesomethingjust forfunCooksomethingWatcha funnymovieReadsomefeel-goodpoetryTakea walkDo a 10minuteyogaHave agoodlaughDo a smallact ofkindness forsomeoneHavemindfulmomentsDo agooddeedStargazeClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Get lostin abook

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you appreciate them
  2. Limit social media for a day
  3. Clean your space
  4. Reward yourself for a small task
  5. Do some doodling
  6. Turn your phone off for a bit
  7. Buy a fun treat when grocery shopping
  8. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  9. Rest
  10. Listen to a new song
  11. Sit outside in nature
  12. Hydrate: Drink 8 glasses of water or have 2L of water.
  13. Create a playlist of songs that soothe and calm you
  14. Do some doodling
  15. Take some deep breaths
  16. Go on a walk
  17. Leave a note for a stranger to find
  18. Read some feel-good poetry
  19. Compliment someone
  20. Exercise or move for 30 minutes
  21. Say "yes" to something you love
  22. Create a playlist of songs that soothe and calm you
  23. Listen to a podcast about a topic that interests you but you have yet to explore
  24. Treat yourself
  25. Drink 2L of water 3 days in a row
  26. Do a gentle yoga class
  27. Put on an outfit that makes you feel good
  28. Do some stretches
  29. Go outside your comfort zone once a week this month
  30. Bake something
  31. Journal about things that make you feel peace
  32. Listen to a Spotify playlist on your current mood
  33. Stretch
  34. Practice relaxation techniques
  35. Watch a YouTube video about styling your hair or makeup differently
  36. Sit in the sun
  37. Try learning something new
  38. Drink a glass of water
  39. Call/Video Call a loved one to say hi
  40. Get 8 hours of sleep in one night
  41. Go for a bike ride to nowhere in particular
  42. Do a gentle yoga class
  43. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  44. Ask for help if you need it
  45. Do your skincare routine
  46. Recite some self-love affirmations
  47. Go to bed early
  48. Go on a bike ride
  49. Connect with friends or family
  50. Take a leisurely walk at the park or around your neighborhood
  51. Listen to relaxing music
  52. Sing a favorite childhood song
  53. Watch some episodes of a TV show
  54. Take a walk
  55. Say affirmations outloud
  56. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  57. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  58. Remember why you’re awesome
  59. Drink a smoothie
  60. Play a video game
  61. Tidy up your bedroom
  62. Help someone in some way. Open a door/carry a bag etc.
  63. Brush your hair
  64. Let the sunshine in
  65. Play an uplifting playlist
  66. Try a new healthy recipe
  67. Drink herbal tea
  68. Connect with friends or family
  69. Do a brain dump
  70. Do some reading
  71. Get an early nights sleep
  72. Get up out of your chair and dance to your favorite upbeat song
  73. Take some deep breaths
  74. Tell someone you appreciate them
  75. Watch your favorite show
  76. Try a new healthy recipe
  77. Take a day off Instagram
  78. Wear your favorite socks
  79. Paint your nails
  80. Ask for help
  81. Define your values
  82. Moisturise your face
  83. Practice self compassion
  84. Sing along to music
  85. Listen to relaxing music
  86. Cook a special or new meal
  87. Recite some self-love affirmations
  88. Laugh with someone
  89. Do several one-minute breathing meditations throughout the day
  90. take a walk outside and challenge yourself to try something new
  91. Do something for the first time like trying out a new restaurant
  92. Say no to something
  93. Treat yourself
  94. Stretch for 20 minutes (using a video on YouTube)
  95. Try a new craft
  96. Write down 3 things you are grateful for
  97. Clean your room
  98. Keep up your normal routine
  99. Have a big O
  100. Challenge negative thoughts
  101. Make a healthy food choice
  102. Journalling
  103. Thank two people in your life
  104. Watch the sunset
  105. Express Gratitude
  106. Do something nice for someone in secret
  107. Intentionally find five unexpected beautiful things on your way to work
  108. Ask for help if you need it
  109. Create and enforce boundaries
  110. Bake something just for fun
  111. Learn a new skill
  112. Do something that makes you smile
  113. Take time to journal/reflect
  114. Put on some perfume
  115. Say "yes" to something you love
  116. Challenge anxious thoughts
  117. Sit in a coffee shop or on a park bench and people watch
  118. Do a good deed
  119. Brush your hair
  120. Sleep
  121. Vegetarian day (Only have vegetarian meals and snacks)
  122. Go for a bike ride to nowhere in particular
  123. Get up out of your chair and dance to your favorite upbeat song
  124. Compliment yourself
  125. Eat a good breakfast
  126. Star gaze
  127. Go one full day without complaining about anything
  128. Write down 10 things you are grateful for
  129. Do a small act of kindness for someone
  130. Practice self compassion
  131. Smell some flowers/plants
  132. Let the sunshine in
  133. Make a list of things you love about yourself
  134. Go outside your comfort zone 3 days in a row
  135. Drink a glass of water
  136. Do some stretching exercises
  137. Vacuum your bedroom
  138. Drink some tea
  139. Help someone in some way. Open a door/carry a bag etc.
  140. Take a day off Instagram
  141. Watch a motivational Ted talk
  142. Make a list of things you love about yourself
  143. Buy some flowers that delight you
  144. Create something new
  145. Sing along to music
  146. Play
  147. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  148. Create something new
  149. Watch a motivational Ted talk
  150. Stretch for 20 minutes (using a video on YouTube)
  151. Go one full day without complaining about anything
  152. Learn something new
  153. Take a leisurely walk at the park or around your neighborhood
  154. Watch a movie
  155. Listen to a Spotify playlist on your current mood
  156. Try something New/Creative or challenging
  157. Watch the clouds or stars
  158. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  159. Drink your favorite warm beverage
  160. Do a 30 minute yoga
  161. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  162. Listen to a new song
  163. Do a 20 minute yoga
  164. List 3 things you like about yourself
  165. Turn your phone off for a bit
  166. Do some drawing
  167. Watch or listen to something motivating
  168. Vegetarian day (Only have vegetarian meals and snacks)
  169. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  170. Paint your nails
  171. Watch Netflix
  172. Go on a walk
  173. Say no to something
  174. Buy a fun treat when grocery shopping
  175. Share a childhood memory with family
  176. Put on some perfume
  177. Take a bubble bath
  178. Clean your room
  179. Take a few deep breaths
  180. Sing/dance or jump around
  181. Take a few deep breaths
  182. Try a new craft
  183. Drink 2L of water
  184. Make a list of things that make you happy
  185. Share a childhood memory with family
  186. Allow yourself to fantasize and daydream
  187. Do something creative (paint/draw/write etc.)
  188. Pet an animal
  189. Tidy up your bedroom
  190. Make a healthy meal
  191. Do your skincare routine
  192. Do a 10-minute body scan technique to check in with each part of your body
  193. Go outside for at least an hour
  194. Play
  195. Watch Netflix
  196. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  197. Journalling
  198. Do a brain dump
  199. Challenge your negative thinking
  200. Get out in nature
  201. Remember why you’re awesome
  202. Sleep in a couple of extra hours over the weekend
  203. Cook a special or new meal
  204. Listen to a chapter or two from an audiobook
  205. Do deep-breathing exercises
  206. Clean your space
  207. Drink a glass of water as soon as you wake up
  208. Put on an outfit that makes you feel good
  209. List 3 things you like about yourself
  210. Do something spontaneous
  211. Sing/dance or jump around
  212. Spray your bedroom pillow with lavender
  213. Meatless Monday (Skip all animal products on Monday)
  214. Watch the sunset
  215. Enjoy a warm beverage
  216. Watch your favourite movie
  217. Take a detox bath (use Epsom salts and essential oils)
  218. 10 minutes of meditation
  219. Practice a hobby
  220. Breathe deeply
  221. Eat a salad
  222. Do some stretching exercises
  223. Express Gratitude
  224. Watch the sunset while sipping some tea
  225. Challenge negative thoughts
  226. Open a window and look for 2 birds
  227. Sit in the sun
  228. Hydrate: Drink 8 glasses of water or have 2L of water.
  229. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  230. Do something for you
  231. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  232. Watch some episodes of a TV show
  233. Sing a favorite childhood song
  234. Drink your smoothie from a fancy glass
  235. Take time for a hobby
  236. Do a development activity
  237. Make a healthy food choice
  238. Do something nice for someone in secret
  239. Sit outside in nature
  240. Journal about things that make you feel peace
  241. Bake some cookies
  242. Take a bubble bath
  243. Drink your smoothie from a fancy glass
  244. Take a detox bath (use Epsom salts and essential oils)
  245. Take a long shower & dry your hair & put on clothes that make you feel good
  246. Eat a salad
  247. Stretch to relieve tension
  248. Make a list of things that make you happy
  249. Breathe deeply
  250. Stretch
  251. Take a warm bath
  252. Do something for the first time like trying out a new restaurant
  253. Learn a new fun fact
  254. Exercise
  255. Intentionally find five unexpected beautiful things on your way to work
  256. Water your plants
  257. Watch funny Youtube videos
  258. Do a 30 minute yoga
  259. Drink a glass of cold water
  260. Sing to your favorite song
  261. Go outside for at least an hour
  262. Wash your face
  263. Watch a funny movie
  264. Compliment someone’s selfie
  265. Write down 5 things you love about yourself
  266. Challenge your negative thinking
  267. Try something New/Creative or challenging
  268. Try a bath bomb
  269. Bake some cookies
  270. Try a random act of kindness to a stranger
  271. Call/Video Call a loved one to say hi
  272. Buy some flowers that delight you
  273. Create and enforce boundaries
  274. Write down 3 things you are grateful for
  275. Wear fluffy socks
  276. Sleep in
  277. Have a big O
  278. Listen to a podcast about a topic that interests you but you have yet to explore
  279. Sleep
  280. Do a 10-minute body scan technique to check in with each part of your body
  281. Sleep in
  282. Moisturise your face
  283. Do something creative (paint/draw/write etc.)
  284. Journal for 20 minutes
  285. Keep up your normal routine
  286. Drink your favorite warm beverage
  287. Do something spontaneous
  288. Spend quality time with friends or family
  289. Have a good laugh
  290. Give yourself a long bubble bath
  291. Read inspirational quotes
  292. Try a new food
  293. Wear fluffy socks
  294. Practice a hobby
  295. 5 minutes of meditation
  296. Go outside your comfort zone once a week this month
  297. Define your values
  298. Drink a smoothie
  299. Hug someone
  300. Challenge anxious thoughts
  301. Watch the sunset while sipping some tea
  302. Catch up on your favorite Pinterest page
  303. Take a day off Pinterest
  304. Go outside your comfort zone 3 days in a row
  305. Spend 10 minutes giving compliments on Insta
  306. Do some yoga
  307. Sleep in a couple of extra hours over the weekend
  308. Prepare a healthy meal
  309. Do something for you
  310. Do something that makes you smile
  311. Enjoy a warm beverage
  312. Drink some tea
  313. Play a video game
  314. Do some quick and deep breathing exercises
  315. Go to bed at a reasonable time
  316. Make a healthy meal
  317. Go to bed early
  318. Exercise
  319. Say affirmations outloud
  320. Wear your favorite socks
  321. Clean out your email box
  322. Spend quality time with friends or family
  323. Work on a jigsaw puzzle
  324. Play an uplifting playlist
  325. Watch or listen to something motivating
  326. Get out in nature
  327. Compliment someone’s selfie
  328. Compliment yourself
  329. Have mindful moments
  330. Learn a new skill
  331. Make your bed
  332. Sit in a coffee shop or on a park bench and people watch
  333. Read inspirational quotes
  334. Take time for a hobby
  335. Meatless Monday (Skip all animal products on Monday)
  336. Drink 2L of water 3 days in a row
  337. Sing to your favorite song
  338. Drink 2L of water
  339. Do several one-minute breathing meditations throughout the day
  340. Meditate
  341. Try a random act of kindness to a stranger
  342. Get an early nights sleep
  343. Bake something
  344. Allow yourself to fantasize and daydream
  345. Find a quiet place to read a book
  346. Laugh with someone
  347. List 3 good things about today
  348. Drink a full glass of water
  349. Stretch to relieve tension
  350. Sew/quilt/crochet something. Engage your hands
  351. Clean my space
  352. Reward yourself for a small task
  353. Open a window and look for 2 birds
  354. Do some reading
  355. Do some quick and deep breathing exercises
  356. Clean my space
  357. Do deep-breathing exercises
  358. Make your bed
  359. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  360. Ask for help
  361. Drink a glass of water as soon as you wake up
  362. Meditate
  363. Do a 20 minute yoga
  364. Try a new food
  365. Work on a jigsaw puzzle
  366. Eat a good breakfast
  367. Compliment someone
  368. Pet an animal
  369. Go to bed at a reasonable time
  370. Catch up on your favorite Pinterest page
  371. Drink herbal tea
  372. List 3 good things about today
  373. Prepare a healthy meal
  374. Try a bath bomb
  375. Read
  376. Try learning something new
  377. Read
  378. Exercise or move for 30 minutes
  379. Spend 10 minutes giving compliments on Insta
  380. Limit social media for a day
  381. Clean out your email box
  382. Watch a new show
  383. Drink a full glass of water
  384. Take 3 deep breaths
  385. Take 3 deep breaths
  386. Rest
  387. Watch a YouTube video about styling your hair or makeup differently
  388. Do some gardening
  389. take a walk outside and challenge yourself to try something new
  390. Write down 5 things you love about yourself
  391. Drink a glass of cold water
  392. Do a development activity
  393. Do some stretches
  394. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  395. Write down 10 things you are grateful for
  396. Leave a note for a stranger to find
  397. Watch a new show
  398. Vacuum your bedroom
  399. Learn something new
  400. Watch a movie
  401. Practice relaxation techniques
  402. Do some drawing
  403. Learn a new fun fact
  404. 5 minutes of meditation
  405. Give yourself a long bubble bath
  406. Take a day off Pinterest
  407. Take 5 deep breathes
  408. Spray your bedroom pillow with lavender
  409. Hug someone
  410. Watch the clouds or stars
  411. Water your plants
  412. Sew/quilt/crochet something. Engage your hands
  413. Do some yoga
  414. Get lost in a book
  415. Take a warm bath
  416. Do some gardening
  417. Smell some flowers/plants
  418. Watch your favourite movie
  419. Listen to a chapter or two from an audiobook
  420. Take 5 deep breathes
  421. 10 minutes of meditation
  422. Take a warm shower
  423. Watch funny Youtube videos
  424. Do a 10 minute yoga
  425. Take time to journal/reflect
  426. Keep a running list of great things people say about you. Read it when you feel down
  427. Keep a running list of great things people say about you. Read it when you feel down
  428. Watch your favorite show
  429. Wash your face
  430. Take a warm shower
  431. Find a quiet place to read a book
  432. Journal for 20 minutes
  433. Take a long shower & dry your hair & put on clothes that make you feel good
  434. Thank two people in your life
  435. Cook something nice
  436. Go on a bike ride
  437. Get 8 hours of sleep in one night
  438. Bake something just for fun
  439. Cook something
  440. Watch a funny movie
  441. Read some feel-good poetry
  442. Take a walk
  443. Do a 10 minute yoga
  444. Have a good laugh
  445. Do a small act of kindness for someone
  446. Have mindful moments
  447. Do a good deed
  448. Star gaze
  449. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  450. Get lost in a book