ReadGo outsideyour comfortzone once aweek thismonthCreate andenforceboundariesDo a 20minuteyogaTry anewcraftChallengeanxiousthoughtsDo agentleyogaclassGo to bedat areasonabletimeOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookGo ona bikerideGet outinnatureTry anewcraftDosomethingthat makesyou smileHydrate:Drink 8glasses ofwater or have2L of water.Go outsidefor at leastan hourRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveAllowyourself tofantasizeanddaydreamGet outinnatureSingalong tomusicConnectwithfriends orfamilyCreatesomethingnewDrink afull glassof waterWork ona jigsawpuzzleDosomedoodlingGo one fullday withoutcomplainingaboutanythingTry a newhealthyrecipeWear yourfavoritesocksMoisturiseyour faceLeave anote for astrangerto findWatchamovieCook aspecial ornew mealDosomedrawingPracticerelaxationtechniquesDrink asmoothieRememberwhy you’reawesomeGet 8hours ofsleep inone nightWearfluffysocksComplimentsomeone’sselfieStretchTreatyourselfDo deep-breathingexercisesTellsomeoneyouappreciatethemDrinksometeaDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyWatchfunnyYoutubevideostake a walkoutside andchallengeyourself to trysomething newJournallingLearnsomethingnewSpendquality timewith friendsor familyPut onsomeperfumeSpend 10minutesgivingcomplimentson InstaTake awarmbathListen to apodcast abouta topic thatinterests youbut you haveyet to exploreGo tobedearlyList 3things youlike aboutyourselfDo somestretchesWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyListen torelaxingmusicDrink2L ofwaterBakesomethingjust forfunSmell someflowers/plantsLearn anewfun factStargazeTakea walkClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)WearfluffysocksSmell someflowers/plantsSay no tosomethingDrink aglass ofwaterSing afavoritechildhoodsongDosomedrawingTake afew deepbreathsLearna newskillRewardyourselffor a smalltaskSing afavoritechildhoodsongListen to aSpotifyplaylist onyour currentmoodVacuumyourbedroomDosomedoodlingTakesomedeepbreathsTake time tojournal/reflectWatch amotivationalTed talkListen toa newsongGive yourselfa longbubble bathVegetarian day(Only havevegetarianmeals andsnacks)List 3 goodthingsabouttodayFind aquiet placeto read abookDo somethingfor the firsttime like tryingout a newrestaurantWrite down 5things youlove aboutyourselfJournalabout thingsthat makeyou feelpeacePracticea hobbyChallengeanxiousthoughtsLearna newskillBuy someflowersthat delightyouRememberwhy you’reawesome5 minutesofmeditationChallengeyournegativethinkingLaughwithsomeoneClean outyouremail boxWatch thesunset whilesippingsome teaCleanyourspaceWatch theclouds orstarsTake a detoxbath (useEpsom saltsand essentialoils)5 minutesofmeditationDrinksometeaTaketime fora hobbyCooksomethingniceMake ahealthymealSleepinSitoutsidein natureDo somethingcreative(paint/draw/writeetc.)Write down3 thingsyou aregrateful forCreate aplaylist ofsongs thatsoothe andcalm youDo yourskincareroutineWatchamoviePlay anupliftingplaylistChallengenegativethoughtsPreparea healthymealRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDrink yourfavoritewarmbeverageCreatesomethingnewDo a smallact ofkindness forsomeoneIntentionallyfind fiveunexpectedbeautiful thingson your way toworkThank twopeople inyour lifeDefineyourvaluesTry abathbombCleanyourroomPracticerelaxationtechniquesTake awarmbathVacuumyourbedroomDo somequick anddeepbreathingexercisesPlay anupliftingplaylistGet lostin abookDosomeyogaSpendquality timewith friendsor familySit in a coffeeshop or on apark benchand peoplewatchDo adevelopmentactivityKeep upyournormalroutineExercisePlayDo somethingcreative(paint/draw/writeetc.)Get up out ofyour chairand dance toyour favoriteupbeat songLearnsomethingnewHavemindfulmomentsWashyourfaceDrink 2Lof water 3days in arowSleep in acouple ofextra hoursover theweekendWateryourplantsLearn anewfun factComplimentsomeone’sselfieEat agoodbreakfastComplimentyourselfDo abraindumpLet thesunshineinIntentionallyfind fiveunexpectedbeautiful thingson your way toworkTake time tojournal/reflect10minutes ofmeditationGo ona walkTrylearningsomethingnewGo outsidefor at leastan hourLet thesunshineinWatcha newshowThank twopeople inyour lifeTry arandom actof kindnessto a strangerMeatlessMonday (Skipall animalproducts onMonday)Spend 10minutesgivingcomplimentson InstaTake afew deepbreathsDrink aglass ofcold waterReadinspirationalquotesDosomethingspontaneousTake a detoxbath (useEpsom saltsand essentialoils)List 3things youlike aboutyourselfDefineyourvaluesWateryourplantsWatchNetflixExerciseBakesomethingOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookSit inthe sunLaughwithsomeoneReadsomefeel-goodpoetrySay no tosomethingClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Rewardyourselffor a smalltaskHelp someonein some way.Open adoor/carry abag etc.Moisturiseyour faceOpen awindowand lookfor 2 birdsDo several one-minutebreathingmeditationsthroughout thedayTrysomethingNew/CreativeorchallengingGo one fullday withoutcomplainingaboutanythingPet ananimalTry anewfoodKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downPlay avideogameSleepWatchyourfavouritemovieStargazePracticeselfcompassionHave agoodlaughGo ona walkCatch up onyour favoritePinterestpageAllowyourself tofantasizeanddaydreamSing/danceor jumparoundTidy upyourbedroomBuy a funtreat whengroceryshoppingListen to achapter ortwo from anaudiobookSit inthe sunComplimentsomeoneWatchyourfavoriteshowComplimentsomeoneWatch someepisodes ofa TV showEat asaladIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTidy upyourbedroomCleanmyspaceAsk forhelp if youneed itDrink aglass ofwaterWatchthesunsetMake ahealthyfoodchoiceRecitesome self-loveaffirmationsStretchto relievetensionKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downTake abubblebathList 3 goodthingsabouttodaySingalong tomusicExpressGratitudeListen to apodcast abouta topic thatinterests youbut you haveyet to exploreFind aquiet placeto read abookMeditateHave agoodlaughTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDosomereadingTrylearningsomethingnewCreate aplaylist ofsongs thatsoothe andcalm youtake a walkoutside andchallengeyourself to trysomething newWatch thesunset whilesippingsome teaTurn yourphone offfor a bitDo a smallact ofkindness forsomeoneAsk forhelpPlay avideogameDo a 10minuteyogaDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDrink a glassof water assoon as youwake upWatch theclouds orstarsTake aleisurely walkat the park oraround yourneighborhoodDo a 30minuteyogaExerciseor movefor 30minutesDosomeyogaReadinspirationalquotesGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Go to bedat areasonabletimeDosomethingfor youDo somestretchingexercisesWork ona jigsawpuzzleTellsomeoneyouappreciatethemGo outsideyour comfortzone 3 daysin a rowGo for abike ride tonowhere inparticularBuy someflowersthat delightyouDrink yourfavoritewarmbeverageGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.TakesomedeepbreathsWatcha funnymovieBreathedeeplyJournalabout thingsthat makeyou feelpeaceDo yourskincareroutineConnectwithfriends orfamilyRestCleanyourspaceSleep in acouple ofextra hoursover theweekendWatchNetflixTake aday offInstagramWrite down3 thingsyou aregrateful forSay "yes"tosomethingyou loveWatch amotivationalTed talkSew/quilt/crochetsomething.Engage yourhandsEnjoy awarmbeverageMake a listof things youlove aboutyourselfDrink a glassof water assoon as youwake upDo several one-minutebreathingmeditationsthroughout thedayHugsomeoneMakeyourbedCall/VideoCall aloved oneto say hiHydrate:Drink 8glasses ofwater or have2L of water.Get anearlynightssleepListen to aSpotifyplaylist onyour currentmoodPut on anoutfit thatmakes youfeel goodWatchfunnyYoutubevideosPreparea healthymealGo outsideyour comfortzone once aweek thismonthPet ananimalOpen awindowand lookfor 2 birdsLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Watch aYouTube videoabout stylingyour hair ormakeupdifferentlyGet anearlynightssleepDosomereadingExpressGratitudeCleanyourroomEat asaladLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.TreatyourselfLeave anote for astrangerto findWrite down10 thingsyou aregrateful forTake abubblebathBakesomethingGet up out ofyour chairand dance toyour favoriteupbeat songMeatlessMonday (Skipall animalproducts onMonday)Drink asmoothieHelp someonein some way.Open adoor/carry abag etc.Vegetarian day(Only havevegetarianmeals andsnacks)Drink2L ofwaterSing toyourfavoritesongDo abraindumpPracticeselfcompassionTakea walkStretchto relievetensionDrink afull glassof waterTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDo adevelopmentactivityDosomethingnice forsomeone insecretGo tobedearlyJournalfor 20minutesChallengenegativethoughtsSew/quilt/crochetsomething.Engage yourhandsWatch orlisten tosomethingmotivatingHavemindfulmomentsBreathedeeplyEnjoy awarmbeverageWear yourfavoritesocksDo a 30minuteyogaTry a newhealthyrecipeTake awarmshowerDo somestretchesClean outyouremail boxGet lostin abookTake 5deepbreathesSayaffirmationsoutloudSleepPaintyournailsListen to achapter ortwo from anaudiobookKeep upyournormalroutineShare achildhoodmemorywith familyWatcha newshowMake a listof thingsthat makeyou happyReadsomefeel-goodpoetryHave abig OTake awarmshowerDo somegardeningDosomethingnice forsomeone insecretSayaffirmationsoutloudTurn yourphone offfor a bitDo somestretchingexercisesGet 8hours ofsleep inone nightSing/danceor jumparoundWatchyourfavoriteshowSay "yes"tosomethingyou loveDosomethingspontaneousRecitesome self-loveaffirmationsBrushyourhairMake a listof thingsthat makeyou happySit in a coffeeshop or on apark benchand peoplewatchMeditateRestReadPaintyournailsTaketime fora hobbyBuy a funtreat whengroceryshoppingLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Try arandom actof kindnessto a strangerWatcha funnymovieDo a 10minuteyogaWatchyourfavouritemovieJournallingLimitsocialmedia fora dayGive yourselfa longbubble bathJournalfor 20minutesCooksomethingDosomethingthat makesyou smileChallengeyournegativethinkingCall/VideoCall aloved oneto say hiDrinkherbalteaDo somethingfor the firsttime like tryingout a newrestaurantDo deep-breathingexercisesStretch for20 minutes(using avideo onYouTube)Write down10 thingsyou aregrateful forMake ahealthyfoodchoiceDrink yoursmoothiefrom a fancyglassTake 3deepbreathsTake 3deepbreathsExerciseor movefor 30minutesGo for abike ride tonowhere inparticularTake 5deepbreathesDo agentleyogaclassAsk forhelp if youneed itStretch for20 minutes(using avideo onYouTube)BrushyourhairHave abig OLimitsocialmedia fora daySitoutsidein natureTry anewfoodDo somegardeningCleanmyspaceWashyourfaceHugsomeoneDo somequick anddeepbreathingexercisesSleepinWatch orlisten tosomethingmotivatingPlayBakesomecookiesCook aspecial ornew mealTake aleisurely walkat the park oraround yourneighborhoodGo ona bikerideDrink yoursmoothiefrom a fancyglassTrysomethingNew/CreativeorchallengingCatch up onyour favoritePinterestpagePracticea hobbyGo outsideyour comfortzone 3 daysin a rowDrinkherbalteaDo agooddeedComplimentyourselfListen toa newsongIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstListen torelaxingmusicStretchAsk forhelpTake aday offPinterestDrink 2Lof water 3days in arowBakesomethingjust forfun10minutes ofmeditationSpray yourbedroompillow withlavenderMake a listof things youlove aboutyourselfWatch someepisodes ofa TV showSing toyourfavoritesongCreate andenforceboundariesTake aday offInstagramTake aday offPinterestPut onsomeperfumeDo a 20minuteyogaMake ahealthymealBakesomecookiesWatchthesunsetTry abathbombDo agooddeedMakeyourbedWrite down 5things youlove aboutyourselfSpray yourbedroompillow withlavenderLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Drink aglass ofcold waterPut on anoutfit thatmakes youfeel goodShare achildhoodmemorywith familyEat agoodbreakfastDosomethingfor youReadGo outsideyour comfortzone once aweek thismonthCreate andenforceboundariesDo a 20minuteyogaTry anewcraftChallengeanxiousthoughtsDo agentleyogaclassGo to bedat areasonabletimeOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookGo ona bikerideGet outinnatureTry anewcraftDosomethingthat makesyou smileHydrate:Drink 8glasses ofwater or have2L of water.Go outsidefor at leastan hourRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveAllowyourself tofantasizeanddaydreamGet outinnatureSingalong tomusicConnectwithfriends orfamilyCreatesomethingnewDrink afull glassof waterWork ona jigsawpuzzleDosomedoodlingGo one fullday withoutcomplainingaboutanythingTry a newhealthyrecipeWear yourfavoritesocksMoisturiseyour faceLeave anote for astrangerto findWatchamovieCook aspecial ornew mealDosomedrawingPracticerelaxationtechniquesDrink asmoothieRememberwhy you’reawesomeGet 8hours ofsleep inone nightWearfluffysocksComplimentsomeone’sselfieStretchTreatyourselfDo deep-breathingexercisesTellsomeoneyouappreciatethemDrinksometeaDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyWatchfunnyYoutubevideostake a walkoutside andchallengeyourself to trysomething newJournallingLearnsomethingnewSpendquality timewith friendsor familyPut onsomeperfumeSpend 10minutesgivingcomplimentson InstaTake awarmbathListen to apodcast abouta topic thatinterests youbut you haveyet to exploreGo tobedearlyList 3things youlike aboutyourselfDo somestretchesWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyListen torelaxingmusicDrink2L ofwaterBakesomethingjust forfunSmell someflowers/plantsLearn anewfun factStargazeTakea walkClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)WearfluffysocksSmell someflowers/plantsSay no tosomethingDrink aglass ofwaterSing afavoritechildhoodsongDosomedrawingTake afew deepbreathsLearna newskillRewardyourselffor a smalltaskSing afavoritechildhoodsongListen to aSpotifyplaylist onyour currentmoodVacuumyourbedroomDosomedoodlingTakesomedeepbreathsTake time tojournal/reflectWatch amotivationalTed talkListen toa newsongGive yourselfa longbubble bathVegetarian day(Only havevegetarianmeals andsnacks)List 3 goodthingsabouttodayFind aquiet placeto read abookDo somethingfor the firsttime like tryingout a newrestaurantWrite down 5things youlove aboutyourselfJournalabout thingsthat makeyou feelpeacePracticea hobbyChallengeanxiousthoughtsLearna newskillBuy someflowersthat delightyouRememberwhy you’reawesome5 minutesofmeditationChallengeyournegativethinkingLaughwithsomeoneClean outyouremail boxWatch thesunset whilesippingsome teaCleanyourspaceWatch theclouds orstarsTake a detoxbath (useEpsom saltsand essentialoils)5 minutesofmeditationDrinksometeaTaketime fora hobbyCooksomethingniceMake ahealthymealSleepinSitoutsidein natureDo somethingcreative(paint/draw/writeetc.)Write down3 thingsyou aregrateful forCreate aplaylist ofsongs thatsoothe andcalm youDo yourskincareroutineWatchamoviePlay anupliftingplaylistChallengenegativethoughtsPreparea healthymealRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDrink yourfavoritewarmbeverageCreatesomethingnewDo a smallact ofkindness forsomeoneIntentionallyfind fiveunexpectedbeautiful thingson your way toworkThank twopeople inyour lifeDefineyourvaluesTry abathbombCleanyourroomPracticerelaxationtechniquesTake awarmbathVacuumyourbedroomDo somequick anddeepbreathingexercisesPlay anupliftingplaylistGet lostin abookDosomeyogaSpendquality timewith friendsor familySit in a coffeeshop or on apark benchand peoplewatchDo adevelopmentactivityKeep upyournormalroutineExercisePlayDo somethingcreative(paint/draw/writeetc.)Get up out ofyour chairand dance toyour favoriteupbeat songLearnsomethingnewHavemindfulmomentsWashyourfaceDrink 2Lof water 3days in arowSleep in acouple ofextra hoursover theweekendWateryourplantsLearn anewfun factComplimentsomeone’sselfieEat agoodbreakfastComplimentyourselfDo abraindumpLet thesunshineinIntentionallyfind fiveunexpectedbeautiful thingson your way toworkTake time tojournal/reflect10minutes ofmeditationGo ona walkTrylearningsomethingnewGo outsidefor at leastan hourLet thesunshineinWatcha newshowThank twopeople inyour lifeTry arandom actof kindnessto a strangerMeatlessMonday (Skipall animalproducts onMonday)Spend 10minutesgivingcomplimentson InstaTake afew deepbreathsDrink aglass ofcold waterReadinspirationalquotesDosomethingspontaneousTake a detoxbath (useEpsom saltsand essentialoils)List 3things youlike aboutyourselfDefineyourvaluesWateryourplantsWatchNetflixExerciseBakesomethingOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookSit inthe sunLaughwithsomeoneReadsomefeel-goodpoetrySay no tosomethingClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Rewardyourselffor a smalltaskHelp someonein some way.Open adoor/carry abag etc.Moisturiseyour faceOpen awindowand lookfor 2 birdsDo several one-minutebreathingmeditationsthroughout thedayTrysomethingNew/CreativeorchallengingGo one fullday withoutcomplainingaboutanythingPet ananimalTry anewfoodKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downPlay avideogameSleepWatchyourfavouritemovieStargazePracticeselfcompassionHave agoodlaughGo ona walkCatch up onyour favoritePinterestpageAllowyourself tofantasizeanddaydreamSing/danceor jumparoundTidy upyourbedroomBuy a funtreat whengroceryshoppingListen to achapter ortwo from anaudiobookSit inthe sunComplimentsomeoneWatchyourfavoriteshowComplimentsomeoneWatch someepisodes ofa TV showEat asaladIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTidy upyourbedroomCleanmyspaceAsk forhelp if youneed itDrink aglass ofwaterWatchthesunsetMake ahealthyfoodchoiceRecitesome self-loveaffirmationsStretchto relievetensionKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downTake abubblebathList 3 goodthingsabouttodaySingalong tomusicExpressGratitudeListen to apodcast abouta topic thatinterests youbut you haveyet to exploreFind aquiet placeto read abookMeditateHave agoodlaughTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDosomereadingTrylearningsomethingnewCreate aplaylist ofsongs thatsoothe andcalm youtake a walkoutside andchallengeyourself to trysomething newWatch thesunset whilesippingsome teaTurn yourphone offfor a bitDo a smallact ofkindness forsomeoneAsk forhelpPlay avideogameDo a 10minuteyogaDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDrink a glassof water assoon as youwake upWatch theclouds orstarsTake aleisurely walkat the park oraround yourneighborhoodDo a 30minuteyogaExerciseor movefor 30minutesDosomeyogaReadinspirationalquotesGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Go to bedat areasonabletimeDosomethingfor youDo somestretchingexercisesWork ona jigsawpuzzleTellsomeoneyouappreciatethemGo outsideyour comfortzone 3 daysin a rowGo for abike ride tonowhere inparticularBuy someflowersthat delightyouDrink yourfavoritewarmbeverageGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.TakesomedeepbreathsWatcha funnymovieBreathedeeplyJournalabout thingsthat makeyou feelpeaceDo yourskincareroutineConnectwithfriends orfamilyRestCleanyourspaceSleep in acouple ofextra hoursover theweekendWatchNetflixTake aday offInstagramWrite down3 thingsyou aregrateful forSay "yes"tosomethingyou loveWatch amotivationalTed talkSew/quilt/crochetsomething.Engage yourhandsEnjoy awarmbeverageMake a listof things youlove aboutyourselfDrink a glassof water assoon as youwake upDo several one-minutebreathingmeditationsthroughout thedayHugsomeoneMakeyourbedCall/VideoCall aloved oneto say hiHydrate:Drink 8glasses ofwater or have2L of water.Get anearlynightssleepListen to aSpotifyplaylist onyour currentmoodPut on anoutfit thatmakes youfeel goodWatchfunnyYoutubevideosPreparea healthymealGo outsideyour comfortzone once aweek thismonthPet ananimalOpen awindowand lookfor 2 birdsLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Watch aYouTube videoabout stylingyour hair ormakeupdifferentlyGet anearlynightssleepDosomereadingExpressGratitudeCleanyourroomEat asaladLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.TreatyourselfLeave anote for astrangerto findWrite down10 thingsyou aregrateful forTake abubblebathBakesomethingGet up out ofyour chairand dance toyour favoriteupbeat songMeatlessMonday (Skipall animalproducts onMonday)Drink asmoothieHelp someonein some way.Open adoor/carry abag etc.Vegetarian day(Only havevegetarianmeals andsnacks)Drink2L ofwaterSing toyourfavoritesongDo abraindumpPracticeselfcompassionTakea walkStretchto relievetensionDrink afull glassof waterTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDo adevelopmentactivityDosomethingnice forsomeone insecretGo tobedearlyJournalfor 20minutesChallengenegativethoughtsSew/quilt/crochetsomething.Engage yourhandsWatch orlisten tosomethingmotivatingHavemindfulmomentsBreathedeeplyEnjoy awarmbeverageWear yourfavoritesocksDo a 30minuteyogaTry a newhealthyrecipeTake awarmshowerDo somestretchesClean outyouremail boxGet lostin abookTake 5deepbreathesSayaffirmationsoutloudSleepPaintyournailsListen to achapter ortwo from anaudiobookKeep upyournormalroutineShare achildhoodmemorywith familyWatcha newshowMake a listof thingsthat makeyou happyReadsomefeel-goodpoetryHave abig OTake awarmshowerDo somegardeningDosomethingnice forsomeone insecretSayaffirmationsoutloudTurn yourphone offfor a bitDo somestretchingexercisesGet 8hours ofsleep inone nightSing/danceor jumparoundWatchyourfavoriteshowSay "yes"tosomethingyou loveDosomethingspontaneousRecitesome self-loveaffirmationsBrushyourhairMake a listof thingsthat makeyou happySit in a coffeeshop or on apark benchand peoplewatchMeditateRestReadPaintyournailsTaketime fora hobbyBuy a funtreat whengroceryshoppingLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Try arandom actof kindnessto a strangerWatcha funnymovieDo a 10minuteyogaWatchyourfavouritemovieJournallingLimitsocialmedia fora dayGive yourselfa longbubble bathJournalfor 20minutesCooksomethingDosomethingthat makesyou smileChallengeyournegativethinkingCall/VideoCall aloved oneto say hiDrinkherbalteaDo somethingfor the firsttime like tryingout a newrestaurantDo deep-breathingexercisesStretch for20 minutes(using avideo onYouTube)Write down10 thingsyou aregrateful forMake ahealthyfoodchoiceDrink yoursmoothiefrom a fancyglassTake 3deepbreathsTake 3deepbreathsExerciseor movefor 30minutesGo for abike ride tonowhere inparticularTake 5deepbreathesDo agentleyogaclassAsk forhelp if youneed itStretch for20 minutes(using avideo onYouTube)BrushyourhairHave abig OLimitsocialmedia fora daySitoutsidein natureTry anewfoodDo somegardeningCleanmyspaceWashyourfaceHugsomeoneDo somequick anddeepbreathingexercisesSleepinWatch orlisten tosomethingmotivatingPlayBakesomecookiesCook aspecial ornew mealTake aleisurely walkat the park oraround yourneighborhoodGo ona bikerideDrink yoursmoothiefrom a fancyglassTrysomethingNew/CreativeorchallengingCatch up onyour favoritePinterestpagePracticea hobbyGo outsideyour comfortzone 3 daysin a rowDrinkherbalteaDo agooddeedComplimentyourselfListen toa newsongIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstListen torelaxingmusicStretchAsk forhelpTake aday offPinterestDrink 2Lof water 3days in arowBakesomethingjust forfun10minutes ofmeditationSpray yourbedroompillow withlavenderMake a listof things youlove aboutyourselfWatch someepisodes ofa TV showSing toyourfavoritesongCreate andenforceboundariesTake aday offInstagramTake aday offPinterestPut onsomeperfumeDo a 20minuteyogaMake ahealthymealBakesomecookiesWatchthesunsetTry abathbombDo agooddeedMakeyourbedWrite down 5things youlove aboutyourselfSpray yourbedroompillow withlavenderLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Drink aglass ofcold waterPut on anoutfit thatmakes youfeel goodShare achildhoodmemorywith familyEat agoodbreakfastDosomethingfor you

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Go outside your comfort zone once a week this month
  3. Create and enforce boundaries
  4. Do a 20 minute yoga
  5. Try a new craft
  6. Challenge anxious thoughts
  7. Do a gentle yoga class
  8. Go to bed at a reasonable time
  9. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  10. Go on a bike ride
  11. Get out in nature
  12. Try a new craft
  13. Do something that makes you smile
  14. Hydrate: Drink 8 glasses of water or have 2L of water.
  15. Go outside for at least an hour
  16. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  17. Allow yourself to fantasize and daydream
  18. Get out in nature
  19. Sing along to music
  20. Connect with friends or family
  21. Create something new
  22. Drink a full glass of water
  23. Work on a jigsaw puzzle
  24. Do some doodling
  25. Go one full day without complaining about anything
  26. Try a new healthy recipe
  27. Wear your favorite socks
  28. Moisturise your face
  29. Leave a note for a stranger to find
  30. Watch a movie
  31. Cook a special or new meal
  32. Do some drawing
  33. Practice relaxation techniques
  34. Drink a smoothie
  35. Remember why you’re awesome
  36. Get 8 hours of sleep in one night
  37. Wear fluffy socks
  38. Compliment someone’s selfie
  39. Stretch
  40. Treat yourself
  41. Do deep-breathing exercises
  42. Tell someone you appreciate them
  43. Drink some tea
  44. Do a 10-minute body scan technique to check in with each part of your body
  45. Watch funny Youtube videos
  46. take a walk outside and challenge yourself to try something new
  47. Journalling
  48. Learn something new
  49. Spend quality time with friends or family
  50. Put on some perfume
  51. Spend 10 minutes giving compliments on Insta
  52. Take a warm bath
  53. Listen to a podcast about a topic that interests you but you have yet to explore
  54. Go to bed early
  55. List 3 things you like about yourself
  56. Do some stretches
  57. Watch a YouTube video about styling your hair or makeup differently
  58. Listen to relaxing music
  59. Drink 2L of water
  60. Bake something just for fun
  61. Smell some flowers/plants
  62. Learn a new fun fact
  63. Star gaze
  64. Take a walk
  65. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  66. Wear fluffy socks
  67. Smell some flowers/plants
  68. Say no to something
  69. Drink a glass of water
  70. Sing a favorite childhood song
  71. Do some drawing
  72. Take a few deep breaths
  73. Learn a new skill
  74. Reward yourself for a small task
  75. Sing a favorite childhood song
  76. Listen to a Spotify playlist on your current mood
  77. Vacuum your bedroom
  78. Do some doodling
  79. Take some deep breaths
  80. Take time to journal/reflect
  81. Watch a motivational Ted talk
  82. Listen to a new song
  83. Give yourself a long bubble bath
  84. Vegetarian day (Only have vegetarian meals and snacks)
  85. List 3 good things about today
  86. Find a quiet place to read a book
  87. Do something for the first time like trying out a new restaurant
  88. Write down 5 things you love about yourself
  89. Journal about things that make you feel peace
  90. Practice a hobby
  91. Challenge anxious thoughts
  92. Learn a new skill
  93. Buy some flowers that delight you
  94. Remember why you’re awesome
  95. 5 minutes of meditation
  96. Challenge your negative thinking
  97. Laugh with someone
  98. Clean out your email box
  99. Watch the sunset while sipping some tea
  100. Clean your space
  101. Watch the clouds or stars
  102. Take a detox bath (use Epsom salts and essential oils)
  103. 5 minutes of meditation
  104. Drink some tea
  105. Take time for a hobby
  106. Cook something nice
  107. Make a healthy meal
  108. Sleep in
  109. Sit outside in nature
  110. Do something creative (paint/draw/write etc.)
  111. Write down 3 things you are grateful for
  112. Create a playlist of songs that soothe and calm you
  113. Do your skincare routine
  114. Watch a movie
  115. Play an uplifting playlist
  116. Challenge negative thoughts
  117. Prepare a healthy meal
  118. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  119. Drink your favorite warm beverage
  120. Create something new
  121. Do a small act of kindness for someone
  122. Intentionally find five unexpected beautiful things on your way to work
  123. Thank two people in your life
  124. Define your values
  125. Try a bath bomb
  126. Clean your room
  127. Practice relaxation techniques
  128. Take a warm bath
  129. Vacuum your bedroom
  130. Do some quick and deep breathing exercises
  131. Play an uplifting playlist
  132. Get lost in a book
  133. Do some yoga
  134. Spend quality time with friends or family
  135. Sit in a coffee shop or on a park bench and people watch
  136. Do a development activity
  137. Keep up your normal routine
  138. Exercise
  139. Play
  140. Do something creative (paint/draw/write etc.)
  141. Get up out of your chair and dance to your favorite upbeat song
  142. Learn something new
  143. Have mindful moments
  144. Wash your face
  145. Drink 2L of water 3 days in a row
  146. Sleep in a couple of extra hours over the weekend
  147. Water your plants
  148. Learn a new fun fact
  149. Compliment someone’s selfie
  150. Eat a good breakfast
  151. Compliment yourself
  152. Do a brain dump
  153. Let the sunshine in
  154. Intentionally find five unexpected beautiful things on your way to work
  155. Take time to journal/reflect
  156. 10 minutes of meditation
  157. Go on a walk
  158. Try learning something new
  159. Go outside for at least an hour
  160. Let the sunshine in
  161. Watch a new show
  162. Thank two people in your life
  163. Try a random act of kindness to a stranger
  164. Meatless Monday (Skip all animal products on Monday)
  165. Spend 10 minutes giving compliments on Insta
  166. Take a few deep breaths
  167. Drink a glass of cold water
  168. Read inspirational quotes
  169. Do something spontaneous
  170. Take a detox bath (use Epsom salts and essential oils)
  171. List 3 things you like about yourself
  172. Define your values
  173. Water your plants
  174. Watch Netflix
  175. Exercise
  176. Bake something
  177. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  178. Sit in the sun
  179. Laugh with someone
  180. Read some feel-good poetry
  181. Say no to something
  182. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  183. Reward yourself for a small task
  184. Help someone in some way. Open a door/carry a bag etc.
  185. Moisturise your face
  186. Open a window and look for 2 birds
  187. Do several one-minute breathing meditations throughout the day
  188. Try something New/Creative or challenging
  189. Go one full day without complaining about anything
  190. Pet an animal
  191. Try a new food
  192. Keep a running list of great things people say about you. Read it when you feel down
  193. Play a video game
  194. Sleep
  195. Watch your favourite movie
  196. Star gaze
  197. Practice self compassion
  198. Have a good laugh
  199. Go on a walk
  200. Catch up on your favorite Pinterest page
  201. Allow yourself to fantasize and daydream
  202. Sing/dance or jump around
  203. Tidy up your bedroom
  204. Buy a fun treat when grocery shopping
  205. Listen to a chapter or two from an audiobook
  206. Sit in the sun
  207. Compliment someone
  208. Watch your favorite show
  209. Compliment someone
  210. Watch some episodes of a TV show
  211. Eat a salad
  212. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  213. Tidy up your bedroom
  214. Clean my space
  215. Ask for help if you need it
  216. Drink a glass of water
  217. Watch the sunset
  218. Make a healthy food choice
  219. Recite some self-love affirmations
  220. Stretch to relieve tension
  221. Keep a running list of great things people say about you. Read it when you feel down
  222. Take a bubble bath
  223. List 3 good things about today
  224. Sing along to music
  225. Express Gratitude
  226. Listen to a podcast about a topic that interests you but you have yet to explore
  227. Find a quiet place to read a book
  228. Meditate
  229. Have a good laugh
  230. Take a long shower & dry your hair & put on clothes that make you feel good
  231. Do some reading
  232. Try learning something new
  233. Create a playlist of songs that soothe and calm you
  234. take a walk outside and challenge yourself to try something new
  235. Watch the sunset while sipping some tea
  236. Turn your phone off for a bit
  237. Do a small act of kindness for someone
  238. Ask for help
  239. Play a video game
  240. Do a 10 minute yoga
  241. Do a 10-minute body scan technique to check in with each part of your body
  242. Drink a glass of water as soon as you wake up
  243. Watch the clouds or stars
  244. Take a leisurely walk at the park or around your neighborhood
  245. Do a 30 minute yoga
  246. Exercise or move for 30 minutes
  247. Do some yoga
  248. Read inspirational quotes
  249. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  250. Go to bed at a reasonable time
  251. Do something for you
  252. Do some stretching exercises
  253. Work on a jigsaw puzzle
  254. Tell someone you appreciate them
  255. Go outside your comfort zone 3 days in a row
  256. Go for a bike ride to nowhere in particular
  257. Buy some flowers that delight you
  258. Drink your favorite warm beverage
  259. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  260. Take some deep breaths
  261. Watch a funny movie
  262. Breathe deeply
  263. Journal about things that make you feel peace
  264. Do your skincare routine
  265. Connect with friends or family
  266. Rest
  267. Clean your space
  268. Sleep in a couple of extra hours over the weekend
  269. Watch Netflix
  270. Take a day off Instagram
  271. Write down 3 things you are grateful for
  272. Say "yes" to something you love
  273. Watch a motivational Ted talk
  274. Sew/quilt/crochet something. Engage your hands
  275. Enjoy a warm beverage
  276. Make a list of things you love about yourself
  277. Drink a glass of water as soon as you wake up
  278. Do several one-minute breathing meditations throughout the day
  279. Hug someone
  280. Make your bed
  281. Call/Video Call a loved one to say hi
  282. Hydrate: Drink 8 glasses of water or have 2L of water.
  283. Get an early nights sleep
  284. Listen to a Spotify playlist on your current mood
  285. Put on an outfit that makes you feel good
  286. Watch funny Youtube videos
  287. Prepare a healthy meal
  288. Go outside your comfort zone once a week this month
  289. Pet an animal
  290. Open a window and look for 2 birds
  291. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  292. Watch a YouTube video about styling your hair or makeup differently
  293. Get an early nights sleep
  294. Do some reading
  295. Express Gratitude
  296. Clean your room
  297. Eat a salad
  298. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  299. Treat yourself
  300. Leave a note for a stranger to find
  301. Write down 10 things you are grateful for
  302. Take a bubble bath
  303. Bake something
  304. Get up out of your chair and dance to your favorite upbeat song
  305. Meatless Monday (Skip all animal products on Monday)
  306. Drink a smoothie
  307. Help someone in some way. Open a door/carry a bag etc.
  308. Vegetarian day (Only have vegetarian meals and snacks)
  309. Drink 2L of water
  310. Sing to your favorite song
  311. Do a brain dump
  312. Practice self compassion
  313. Take a walk
  314. Stretch to relieve tension
  315. Drink a full glass of water
  316. Take a long shower & dry your hair & put on clothes that make you feel good
  317. Do a development activity
  318. Do something nice for someone in secret
  319. Go to bed early
  320. Journal for 20 minutes
  321. Challenge negative thoughts
  322. Sew/quilt/crochet something. Engage your hands
  323. Watch or listen to something motivating
  324. Have mindful moments
  325. Breathe deeply
  326. Enjoy a warm beverage
  327. Wear your favorite socks
  328. Do a 30 minute yoga
  329. Try a new healthy recipe
  330. Take a warm shower
  331. Do some stretches
  332. Clean out your email box
  333. Get lost in a book
  334. Take 5 deep breathes
  335. Say affirmations outloud
  336. Sleep
  337. Paint your nails
  338. Listen to a chapter or two from an audiobook
  339. Keep up your normal routine
  340. Share a childhood memory with family
  341. Watch a new show
  342. Make a list of things that make you happy
  343. Read some feel-good poetry
  344. Have a big O
  345. Take a warm shower
  346. Do some gardening
  347. Do something nice for someone in secret
  348. Say affirmations outloud
  349. Turn your phone off for a bit
  350. Do some stretching exercises
  351. Get 8 hours of sleep in one night
  352. Sing/dance or jump around
  353. Watch your favorite show
  354. Say "yes" to something you love
  355. Do something spontaneous
  356. Recite some self-love affirmations
  357. Brush your hair
  358. Make a list of things that make you happy
  359. Sit in a coffee shop or on a park bench and people watch
  360. Meditate
  361. Rest
  362. Read
  363. Paint your nails
  364. Take time for a hobby
  365. Buy a fun treat when grocery shopping
  366. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  367. Try a random act of kindness to a stranger
  368. Watch a funny movie
  369. Do a 10 minute yoga
  370. Watch your favourite movie
  371. Journalling
  372. Limit social media for a day
  373. Give yourself a long bubble bath
  374. Journal for 20 minutes
  375. Cook something
  376. Do something that makes you smile
  377. Challenge your negative thinking
  378. Call/Video Call a loved one to say hi
  379. Drink herbal tea
  380. Do something for the first time like trying out a new restaurant
  381. Do deep-breathing exercises
  382. Stretch for 20 minutes (using a video on YouTube)
  383. Write down 10 things you are grateful for
  384. Make a healthy food choice
  385. Drink your smoothie from a fancy glass
  386. Take 3 deep breaths
  387. Take 3 deep breaths
  388. Exercise or move for 30 minutes
  389. Go for a bike ride to nowhere in particular
  390. Take 5 deep breathes
  391. Do a gentle yoga class
  392. Ask for help if you need it
  393. Stretch for 20 minutes (using a video on YouTube)
  394. Brush your hair
  395. Have a big O
  396. Limit social media for a day
  397. Sit outside in nature
  398. Try a new food
  399. Do some gardening
  400. Clean my space
  401. Wash your face
  402. Hug someone
  403. Do some quick and deep breathing exercises
  404. Sleep in
  405. Watch or listen to something motivating
  406. Play
  407. Bake some cookies
  408. Cook a special or new meal
  409. Take a leisurely walk at the park or around your neighborhood
  410. Go on a bike ride
  411. Drink your smoothie from a fancy glass
  412. Try something New/Creative or challenging
  413. Catch up on your favorite Pinterest page
  414. Practice a hobby
  415. Go outside your comfort zone 3 days in a row
  416. Drink herbal tea
  417. Do a good deed
  418. Compliment yourself
  419. Listen to a new song
  420. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  421. Listen to relaxing music
  422. Stretch
  423. Ask for help
  424. Take a day off Pinterest
  425. Drink 2L of water 3 days in a row
  426. Bake something just for fun
  427. 10 minutes of meditation
  428. Spray your bedroom pillow with lavender
  429. Make a list of things you love about yourself
  430. Watch some episodes of a TV show
  431. Sing to your favorite song
  432. Create and enforce boundaries
  433. Take a day off Instagram
  434. Take a day off Pinterest
  435. Put on some perfume
  436. Do a 20 minute yoga
  437. Make a healthy meal
  438. Bake some cookies
  439. Watch the sunset
  440. Try a bath bomb
  441. Do a good deed
  442. Make your bed
  443. Write down 5 things you love about yourself
  444. Spray your bedroom pillow with lavender
  445. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  446. Drink a glass of cold water
  447. Put on an outfit that makes you feel good
  448. Share a childhood memory with family
  449. Eat a good breakfast
  450. Do something for you