Do agentleyogaclassWatchyourfavouritemovieDosomedrawingDo somequick anddeepbreathingexercisesComplimentsomeone5 minutesofmeditationMoisturiseyour faceTellsomeoneyouappreciatethemTry a newhealthyrecipeCooksomethingBakesomecookiesDo several one-minutebreathingmeditationsthroughout thedaySay no tosomethingPet ananimalMake a listof things youlove aboutyourselfOpen awindowand lookfor 2 birdstake a walkoutside andchallengeyourself to trysomething newTake a longshower & dryyour hair & puton clothes thatmake you feelgoodTake awarmbathWatchfunnyYoutubevideosPracticerelaxationtechniquesTake time tojournal/reflectClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Preparea healthymealTake time tojournal/reflectSpray yourbedroompillow withlavenderCook aspecial ornew mealGo outsidefor at leastan hourBrushyourhairTry a newhealthyrecipeSmell someflowers/plantsGet 8hours ofsleep inone nightTake abubblebathHydrate:Drink 8glasses ofwater or have2L of water.PracticeselfcompassionWatcha funnymovieVegetarian day(Only havevegetarianmeals andsnacks)ChallengenegativethoughtsLeave anote for astrangerto findDosomethingspontaneousTake 5deepbreathesBuy someflowersthat delightyouCleanmyspaceExerciseor movefor 30minutesTreatyourselfSleep in acouple ofextra hoursover theweekendSayaffirmationsoutloudStretchto relievetensionConnectwithfriends orfamilyWatch theclouds orstarsMeditateDo somethingcreative(paint/draw/writeetc.)Give yourselfa longbubble bathIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDo a 10minuteyogaEnjoy awarmbeverageCleanmyspaceSing afavoritechildhoodsongListen toa newsongGet lostin abookEat asaladRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveLearnsomethingnewDrink a glassof water assoon as youwake upDo a smallact ofkindness forsomeoneGo one fullday withoutcomplainingaboutanythingWateryourplantsListen to aSpotifyplaylist onyour currentmoodDrinkherbalteaTake awarmbathConnectwithfriends orfamilySew/quilt/crochetsomething.Engage yourhandsDosomeyogaDrink yourfavoritewarmbeverageTidy upyourbedroomPaintyournailsLet thesunshineinDo agooddeedGet 8hours ofsleep inone nightDrink yoursmoothiefrom a fancyglassTrylearningsomethingnewWatcha funnymovieDo somegardeningChallengeanxiousthoughtsDrink afull glassof waterWatchyourfavoriteshowList 3things youlike aboutyourselfGet lostin abookMake a listof thingsthat makeyou happyWatchyourfavoriteshowDo deep-breathingexercisesOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookSing toyourfavoritesongChallengeyournegativethinkingMakeyourbedGo one fullday withoutcomplainingaboutanythingDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTake awarmshowerHugsomeoneDrink2L ofwaterTake aday offInstagramStretchto relievetensionDosomereadingCatch up onyour favoritePinterestpageEat agoodbreakfastCall/VideoCall aloved oneto say hiMake a listof thingsthat makeyou happyWatchamovieDrink a glassof water assoon as youwake upTellsomeoneyouappreciatethemDo yourskincareroutineSay no tosomethingLimitsocialmedia fora dayComplimentsomeone’sselfieChallengeanxiousthoughtsWork ona jigsawpuzzleClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Tidy upyourbedroomGo tobedearlyList 3 goodthingsabouttodayLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Do deep-breathingexercisesGo ona walkExerciseReadVacuumyourbedroomJournallingCleanyourroomRecitesome self-loveaffirmationsDrink aglass ofcold waterDo a 10minuteyogaWatch thesunset whilesippingsome teaTrylearningsomethingnewSing/danceor jumparoundTake aleisurely walkat the park oraround yourneighborhoodGo outsideyour comfortzone once aweek thismonthWrite down 5things youlove aboutyourselfRestTry abathbombPlay avideogameWrite down3 thingsyou aregrateful forPlayTake a detoxbath (useEpsom saltsand essentialoils)Sit in a coffeeshop or on apark benchand peoplewatchBuy someflowersthat delightyouReadsomefeel-goodpoetryDrink 2Lof water 3days in arowTake aleisurely walkat the park oraround yourneighborhoodListen to aSpotifyplaylist onyour currentmoodLearn anewfun factList 3things youlike aboutyourselfWatchNetflixHavemindfulmomentsShare achildhoodmemorywith familyDosomedrawingCleanyourspaceLearna newskillDosomereadingHelp someonein some way.Open adoor/carry abag etc.Take aday offPinterestDo somestretchesGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Go to bedat areasonabletimeGo ona bikerideAllowyourself tofantasizeanddaydreamPlayWear yourfavoritesocksRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveJournalabout thingsthat makeyou feelpeaceWatch orlisten tosomethingmotivatingDosomethingnice forsomeone insecretVegetarian day(Only havevegetarianmeals andsnacks)10minutes ofmeditationSpendquality timewith friendsor familyOpen awindowand lookfor 2 birdsDo somestretchingexercisesDo a 30minuteyogaLeave anote for astrangerto findCreate aplaylist ofsongs thatsoothe andcalm youWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyMeatlessMonday (Skipall animalproducts onMonday)Ask forhelpWrite down 5things youlove aboutyourselfJournalfor 20minutesLet thesunshineinExpressGratitudeSay "yes"tosomethingyou loveDo somethingfor the firsttime like tryingout a newrestaurantHave abig ODrink asmoothieMake a listof things youlove aboutyourselfDrink aglass ofwaterDo somestretchingexercisesAsk forhelp10minutes ofmeditationWatchthesunsetKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downTake aday offInstagramLearn anewfun factPet ananimalCreate andenforceboundariesGo for abike ride tonowhere inparticularSmell someflowers/plantsWateryourplantsPlay avideogameGet outinnatureDo somethingcreative(paint/draw/writeetc.)Get up out ofyour chairand dance toyour favoriteupbeat songDrinksometeaTakea walkPracticea hobbySleepinHave abig ODrinksometeaDosomedoodlingDosomethingnice forsomeone insecretDo agooddeedKeep upyournormalroutineGo to bedat areasonabletimeLimitsocialmedia fora dayDo somestretchesCatch up onyour favoritePinterestpageCall/VideoCall aloved oneto say hiWrite down3 thingsyou aregrateful forGet outinnatureSit in a coffeeshop or on apark benchand peoplewatchBreathedeeplyListen to apodcast abouta topic thatinterests youbut you haveyet to exploreTake awarmshowerTry anewcraftBrushyourhairTreatyourselfTake a detoxbath (useEpsom saltsand essentialoils)MeatlessMonday (Skipall animalproducts onMonday)Drink yourfavoritewarmbeverageTakea walkDosomeyogaGo outsideyour comfortzone 3 daysin a rowEnjoy awarmbeverageComplimentyourselfLearnsomethingnewWatchyourfavouritemovieSing afavoritechildhoodsongThank twopeople inyour lifePreparea healthymealBreathedeeplySleep in acouple ofextra hoursover theweekendIntentionallyfind fiveunexpectedbeautiful thingson your way toworkChallengeyournegativethinkingWatch someepisodes ofa TV showReadSpend 10minutesgivingcomplimentson InstaWatchNetflixWork ona jigsawpuzzleRewardyourselffor a smalltaskWearfluffysocksWatch amotivationalTed talkStretch for20 minutes(using avideo onYouTube)Taketime fora hobbyDrink aglass ofwaterLaughwithsomeoneGo ona bikerideRestExpressGratitudeWrite down10 thingsyou aregrateful forTurn yourphone offfor a bitMake ahealthymealDo adevelopmentactivityTakesomedeepbreathsFind aquiet placeto read abookIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstCreatesomethingnewBuy a funtreat whengroceryshoppingMeditateTake 5deepbreathesSleepinJournalfor 20minutesWatch someepisodes ofa TV showGo ona walkListen to achapter ortwo from anaudiobookPracticeselfcompassionDo a 30minuteyogaTake aday offPinterestGo outsidefor at leastan hourDrink asmoothieDo somegardeningGet anearlynightssleepGo tobedearlyGo for abike ride tonowhere inparticularLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?SleepComplimentsomeone’sselfieAsk forhelp if youneed itCook aspecial ornew mealDo several one-minutebreathingmeditationsthroughout thedayTake a longshower & dryyour hair & puton clothes thatmake you feelgoodWatch orlisten tosomethingmotivatingWatcha newshowComplimentyourselfEat agoodbreakfastStargazeDosomethingfor youCreatesomethingnewSpend 10minutesgivingcomplimentson InstaDo a 20minuteyogaHave agoodlaughHave agoodlaughRememberwhy you’reawesomeAllowyourself tofantasizeanddaydreamJournalabout thingsthat makeyou feelpeaceStretch for20 minutes(using avideo onYouTube)Help someonein some way.Open adoor/carry abag etc.Sitoutsidein natureFind aquiet placeto read abookTry anewfoodWatchthesunsetCreate aplaylist ofsongs thatsoothe andcalm youDrink yoursmoothiefrom a fancyglassSay "yes"tosomethingyou loveBakesomecookiesTry arandom actof kindnessto a strangerExerciseDrink afull glassof waterKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downWatch thesunset whilesippingsome teaCreate andenforceboundariesLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Take afew deepbreathsLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?HugsomeoneReadinspirationalquotesMake ahealthyfoodchoiceListen to apodcast abouta topic thatinterests youbut you haveyet to exploreDo agentleyogaclassPlay anupliftingplaylistSing/danceor jumparoundtake a walkoutside andchallengeyourself to trysomething newDo somethingfor the firsttime like tryingout a newrestaurantDo adevelopmentactivityDosomethingfor youTake abubblebathTry arandom actof kindnessto a strangerTurn yourphone offfor a bitPut onsomeperfumeDo a smallact ofkindness forsomeoneMakeyourbedStargazeReadsomefeel-goodpoetryTry anewcraftDosomedoodlingSpray yourbedroompillow withlavenderMoisturiseyour faceDo a 20minuteyogaPut on anoutfit thatmakes youfeel goodMake ahealthymealShare achildhoodmemorywith familyMake ahealthyfoodchoiceBuy a funtreat whengroceryshoppingSingalong tomusicTrysomethingNew/CreativeorchallengingRememberwhy you’reawesomeDrinkherbalteaTake afew deepbreathsTake 3deepbreathsSpendquality timewith friendsor familyKeep upyournormalroutineClean outyouremail boxDrink2L ofwaterBakesomethingTake 3deepbreathsDrink 2Lof water 3days in arowListen to achapter ortwo from anaudiobookCleanyourspaceDosomethingthat makesyou smileSew/quilt/crochetsomething.Engage yourhandsAsk forhelp if youneed itGet anearlynightssleepDosomethingthat makesyou smileClean outyouremail boxWatch theclouds orstarsIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstRecitesome self-loveaffirmationsGo outsideyour comfortzone once aweek thismonthTry abathbombStretchWrite down10 thingsyou aregrateful forCooksomethingniceListen toa newsongPut onsomeperfumeTry anewfoodWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo abraindumpDrink aglass ofcold waterTakesomedeepbreathsCleanyourroom5 minutesofmeditationPut on anoutfit thatmakes youfeel goodVacuumyourbedroomWatchfunnyYoutubevideosWatchamovieWashyourfaceReadinspirationalquotesDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyBakesomethingChallengenegativethoughtsDo abraindumpHydrate:Drink 8glasses ofwater or have2L of water.Eat asaladWashyourfaceStretchLaughwithsomeoneSleepSit inthe sunGive yourselfa longbubble bathWearfluffysocksBakesomethingjust forfunGo outsideyour comfortzone 3 daysin a rowOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookList 3 goodthingsabouttodaySing toyourfavoritesongWatch amotivationalTed talkDosomethingspontaneousLearna newskillPaintyournailsWear yourfavoritesocksWatcha newshowRewardyourselffor a smalltaskHavemindfulmomentsBakesomethingjust forfunThank twopeople inyour lifeSitoutsidein natureListen torelaxingmusicSingalong tomusicPracticerelaxationtechniquesSit inthe sunDefineyourvaluesPlay anupliftingplaylistGet up out ofyour chairand dance toyour favoriteupbeat songSayaffirmationsoutloudDefineyourvaluesJournallingPracticea hobbyListen torelaxingmusicComplimentsomeoneGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Do yourskincareroutineTaketime fora hobbyTrysomethingNew/CreativeorchallengingDo somequick anddeepbreathingexercisesExerciseor movefor 30minutesDo agentleyogaclassWatchyourfavouritemovieDosomedrawingDo somequick anddeepbreathingexercisesComplimentsomeone5 minutesofmeditationMoisturiseyour faceTellsomeoneyouappreciatethemTry a newhealthyrecipeCooksomethingBakesomecookiesDo several one-minutebreathingmeditationsthroughout thedaySay no tosomethingPet ananimalMake a listof things youlove aboutyourselfOpen awindowand lookfor 2 birdstake a walkoutside andchallengeyourself to trysomething newTake a longshower & dryyour hair & puton clothes thatmake you feelgoodTake awarmbathWatchfunnyYoutubevideosPracticerelaxationtechniquesTake time tojournal/reflectClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Preparea healthymealTake time tojournal/reflectSpray yourbedroompillow withlavenderCook aspecial ornew mealGo outsidefor at leastan hourBrushyourhairTry a newhealthyrecipeSmell someflowers/plantsGet 8hours ofsleep inone nightTake abubblebathHydrate:Drink 8glasses ofwater or have2L of water.PracticeselfcompassionWatcha funnymovieVegetarian day(Only havevegetarianmeals andsnacks)ChallengenegativethoughtsLeave anote for astrangerto findDosomethingspontaneousTake 5deepbreathesBuy someflowersthat delightyouCleanmyspaceExerciseor movefor 30minutesTreatyourselfSleep in acouple ofextra hoursover theweekendSayaffirmationsoutloudStretchto relievetensionConnectwithfriends orfamilyWatch theclouds orstarsMeditateDo somethingcreative(paint/draw/writeetc.)Give yourselfa longbubble bathIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDo a 10minuteyogaEnjoy awarmbeverageCleanmyspaceSing afavoritechildhoodsongListen toa newsongGet lostin abookEat asaladRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveLearnsomethingnewDrink a glassof water assoon as youwake upDo a smallact ofkindness forsomeoneGo one fullday withoutcomplainingaboutanythingWateryourplantsListen to aSpotifyplaylist onyour currentmoodDrinkherbalteaTake awarmbathConnectwithfriends orfamilySew/quilt/crochetsomething.Engage yourhandsDosomeyogaDrink yourfavoritewarmbeverageTidy upyourbedroomPaintyournailsLet thesunshineinDo agooddeedGet 8hours ofsleep inone nightDrink yoursmoothiefrom a fancyglassTrylearningsomethingnewWatcha funnymovieDo somegardeningChallengeanxiousthoughtsDrink afull glassof waterWatchyourfavoriteshowList 3things youlike aboutyourselfGet lostin abookMake a listof thingsthat makeyou happyWatchyourfavoriteshowDo deep-breathingexercisesOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookSing toyourfavoritesongChallengeyournegativethinkingMakeyourbedGo one fullday withoutcomplainingaboutanythingDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTake awarmshowerHugsomeoneDrink2L ofwaterTake aday offInstagramStretchto relievetensionDosomereadingCatch up onyour favoritePinterestpageEat agoodbreakfastCall/VideoCall aloved oneto say hiMake a listof thingsthat makeyou happyWatchamovieDrink a glassof water assoon as youwake upTellsomeoneyouappreciatethemDo yourskincareroutineSay no tosomethingLimitsocialmedia fora dayComplimentsomeone’sselfieChallengeanxiousthoughtsWork ona jigsawpuzzleClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Tidy upyourbedroomGo tobedearlyList 3 goodthingsabouttodayLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Do deep-breathingexercisesGo ona walkExerciseReadVacuumyourbedroomJournallingCleanyourroomRecitesome self-loveaffirmationsDrink aglass ofcold waterDo a 10minuteyogaWatch thesunset whilesippingsome teaTrylearningsomethingnewSing/danceor jumparoundTake aleisurely walkat the park oraround yourneighborhoodGo outsideyour comfortzone once aweek thismonthWrite down 5things youlove aboutyourselfRestTry abathbombPlay avideogameWrite down3 thingsyou aregrateful forPlayTake a detoxbath (useEpsom saltsand essentialoils)Sit in a coffeeshop or on apark benchand peoplewatchBuy someflowersthat delightyouReadsomefeel-goodpoetryDrink 2Lof water 3days in arowTake aleisurely walkat the park oraround yourneighborhoodListen to aSpotifyplaylist onyour currentmoodLearn anewfun factList 3things youlike aboutyourselfWatchNetflixHavemindfulmomentsShare achildhoodmemorywith familyDosomedrawingCleanyourspaceLearna newskillDosomereadingHelp someonein some way.Open adoor/carry abag etc.Take aday offPinterestDo somestretchesGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Go to bedat areasonabletimeGo ona bikerideAllowyourself tofantasizeanddaydreamPlayWear yourfavoritesocksRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveJournalabout thingsthat makeyou feelpeaceWatch orlisten tosomethingmotivatingDosomethingnice forsomeone insecretVegetarian day(Only havevegetarianmeals andsnacks)10minutes ofmeditationSpendquality timewith friendsor familyOpen awindowand lookfor 2 birdsDo somestretchingexercisesDo a 30minuteyogaLeave anote for astrangerto findCreate aplaylist ofsongs thatsoothe andcalm youWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyMeatlessMonday (Skipall animalproducts onMonday)Ask forhelpWrite down 5things youlove aboutyourselfJournalfor 20minutesLet thesunshineinExpressGratitudeSay "yes"tosomethingyou loveDo somethingfor the firsttime like tryingout a newrestaurantHave abig ODrink asmoothieMake a listof things youlove aboutyourselfDrink aglass ofwaterDo somestretchingexercisesAsk forhelp10minutes ofmeditationWatchthesunsetKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downTake aday offInstagramLearn anewfun factPet ananimalCreate andenforceboundariesGo for abike ride tonowhere inparticularSmell someflowers/plantsWateryourplantsPlay avideogameGet outinnatureDo somethingcreative(paint/draw/writeetc.)Get up out ofyour chairand dance toyour favoriteupbeat songDrinksometeaTakea walkPracticea hobbySleepinHave abig ODrinksometeaDosomedoodlingDosomethingnice forsomeone insecretDo agooddeedKeep upyournormalroutineGo to bedat areasonabletimeLimitsocialmedia fora dayDo somestretchesCatch up onyour favoritePinterestpageCall/VideoCall aloved oneto say hiWrite down3 thingsyou aregrateful forGet outinnatureSit in a coffeeshop or on apark benchand peoplewatchBreathedeeplyListen to apodcast abouta topic thatinterests youbut you haveyet to exploreTake awarmshowerTry anewcraftBrushyourhairTreatyourselfTake a detoxbath (useEpsom saltsand essentialoils)MeatlessMonday (Skipall animalproducts onMonday)Drink yourfavoritewarmbeverageTakea walkDosomeyogaGo outsideyour comfortzone 3 daysin a rowEnjoy awarmbeverageComplimentyourselfLearnsomethingnewWatchyourfavouritemovieSing afavoritechildhoodsongThank twopeople inyour lifePreparea healthymealBreathedeeplySleep in acouple ofextra hoursover theweekendIntentionallyfind fiveunexpectedbeautiful thingson your way toworkChallengeyournegativethinkingWatch someepisodes ofa TV showReadSpend 10minutesgivingcomplimentson InstaWatchNetflixWork ona jigsawpuzzleRewardyourselffor a smalltaskWearfluffysocksWatch amotivationalTed talkStretch for20 minutes(using avideo onYouTube)Taketime fora hobbyDrink aglass ofwaterLaughwithsomeoneGo ona bikerideRestExpressGratitudeWrite down10 thingsyou aregrateful forTurn yourphone offfor a bitMake ahealthymealDo adevelopmentactivityTakesomedeepbreathsFind aquiet placeto read abookIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstCreatesomethingnewBuy a funtreat whengroceryshoppingMeditateTake 5deepbreathesSleepinJournalfor 20minutesWatch someepisodes ofa TV showGo ona walkListen to achapter ortwo from anaudiobookPracticeselfcompassionDo a 30minuteyogaTake aday offPinterestGo outsidefor at leastan hourDrink asmoothieDo somegardeningGet anearlynightssleepGo tobedearlyGo for abike ride tonowhere inparticularLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?SleepComplimentsomeone’sselfieAsk forhelp if youneed itCook aspecial ornew mealDo several one-minutebreathingmeditationsthroughout thedayTake a longshower & dryyour hair & puton clothes thatmake you feelgoodWatch orlisten tosomethingmotivatingWatcha newshowComplimentyourselfEat agoodbreakfastStargazeDosomethingfor youCreatesomethingnewSpend 10minutesgivingcomplimentson InstaDo a 20minuteyogaHave agoodlaughHave agoodlaughRememberwhy you’reawesomeAllowyourself tofantasizeanddaydreamJournalabout thingsthat makeyou feelpeaceStretch for20 minutes(using avideo onYouTube)Help someonein some way.Open adoor/carry abag etc.Sitoutsidein natureFind aquiet placeto read abookTry anewfoodWatchthesunsetCreate aplaylist ofsongs thatsoothe andcalm youDrink yoursmoothiefrom a fancyglassSay "yes"tosomethingyou loveBakesomecookiesTry arandom actof kindnessto a strangerExerciseDrink afull glassof waterKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downWatch thesunset whilesippingsome teaCreate andenforceboundariesLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Take afew deepbreathsLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?HugsomeoneReadinspirationalquotesMake ahealthyfoodchoiceListen to apodcast abouta topic thatinterests youbut you haveyet to exploreDo agentleyogaclassPlay anupliftingplaylistSing/danceor jumparoundtake a walkoutside andchallengeyourself to trysomething newDo somethingfor the firsttime like tryingout a newrestaurantDo adevelopmentactivityDosomethingfor youTake abubblebathTry arandom actof kindnessto a strangerTurn yourphone offfor a bitPut onsomeperfumeDo a smallact ofkindness forsomeoneMakeyourbedStargazeReadsomefeel-goodpoetryTry anewcraftDosomedoodlingSpray yourbedroompillow withlavenderMoisturiseyour faceDo a 20minuteyogaPut on anoutfit thatmakes youfeel goodMake ahealthymealShare achildhoodmemorywith familyMake ahealthyfoodchoiceBuy a funtreat whengroceryshoppingSingalong tomusicTrysomethingNew/CreativeorchallengingRememberwhy you’reawesomeDrinkherbalteaTake afew deepbreathsTake 3deepbreathsSpendquality timewith friendsor familyKeep upyournormalroutineClean outyouremail boxDrink2L ofwaterBakesomethingTake 3deepbreathsDrink 2Lof water 3days in arowListen to achapter ortwo from anaudiobookCleanyourspaceDosomethingthat makesyou smileSew/quilt/crochetsomething.Engage yourhandsAsk forhelp if youneed itGet anearlynightssleepDosomethingthat makesyou smileClean outyouremail boxWatch theclouds orstarsIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstRecitesome self-loveaffirmationsGo outsideyour comfortzone once aweek thismonthTry abathbombStretchWrite down10 thingsyou aregrateful forCooksomethingniceListen toa newsongPut onsomeperfumeTry anewfoodWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo abraindumpDrink aglass ofcold waterTakesomedeepbreathsCleanyourroom5 minutesofmeditationPut on anoutfit thatmakes youfeel goodVacuumyourbedroomWatchfunnyYoutubevideosWatchamovieWashyourfaceReadinspirationalquotesDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyBakesomethingChallengenegativethoughtsDo abraindumpHydrate:Drink 8glasses ofwater or have2L of water.Eat asaladWashyourfaceStretchLaughwithsomeoneSleepSit inthe sunGive yourselfa longbubble bathWearfluffysocksBakesomethingjust forfunGo outsideyour comfortzone 3 daysin a rowOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookList 3 goodthingsabouttodaySing toyourfavoritesongWatch amotivationalTed talkDosomethingspontaneousLearna newskillPaintyournailsWear yourfavoritesocksWatcha newshowRewardyourselffor a smalltaskHavemindfulmomentsBakesomethingjust forfunThank twopeople inyour lifeSitoutsidein natureListen torelaxingmusicSingalong tomusicPracticerelaxationtechniquesSit inthe sunDefineyourvaluesPlay anupliftingplaylistGet up out ofyour chairand dance toyour favoriteupbeat songSayaffirmationsoutloudDefineyourvaluesJournallingPracticea hobbyListen torelaxingmusicComplimentsomeoneGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Do yourskincareroutineTaketime fora hobbyTrysomethingNew/CreativeorchallengingDo somequick anddeepbreathingexercisesExerciseor movefor 30minutes

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a gentle yoga class
  2. Watch your favourite movie
  3. Do some drawing
  4. Do some quick and deep breathing exercises
  5. Compliment someone
  6. 5 minutes of meditation
  7. Moisturise your face
  8. Tell someone you appreciate them
  9. Try a new healthy recipe
  10. Cook something
  11. Bake some cookies
  12. Do several one-minute breathing meditations throughout the day
  13. Say no to something
  14. Pet an animal
  15. Make a list of things you love about yourself
  16. Open a window and look for 2 birds
  17. take a walk outside and challenge yourself to try something new
  18. Take a long shower & dry your hair & put on clothes that make you feel good
  19. Take a warm bath
  20. Watch funny Youtube videos
  21. Practice relaxation techniques
  22. Take time to journal/reflect
  23. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  24. Prepare a healthy meal
  25. Take time to journal/reflect
  26. Spray your bedroom pillow with lavender
  27. Cook a special or new meal
  28. Go outside for at least an hour
  29. Brush your hair
  30. Try a new healthy recipe
  31. Smell some flowers/plants
  32. Get 8 hours of sleep in one night
  33. Take a bubble bath
  34. Hydrate: Drink 8 glasses of water or have 2L of water.
  35. Practice self compassion
  36. Watch a funny movie
  37. Vegetarian day (Only have vegetarian meals and snacks)
  38. Challenge negative thoughts
  39. Leave a note for a stranger to find
  40. Do something spontaneous
  41. Take 5 deep breathes
  42. Buy some flowers that delight you
  43. Clean my space
  44. Exercise or move for 30 minutes
  45. Treat yourself
  46. Sleep in a couple of extra hours over the weekend
  47. Say affirmations outloud
  48. Stretch to relieve tension
  49. Connect with friends or family
  50. Watch the clouds or stars
  51. Meditate
  52. Do something creative (paint/draw/write etc.)
  53. Give yourself a long bubble bath
  54. Intentionally find five unexpected beautiful things on your way to work
  55. Do a 10 minute yoga
  56. Enjoy a warm beverage
  57. Clean my space
  58. Sing a favorite childhood song
  59. Listen to a new song
  60. Get lost in a book
  61. Eat a salad
  62. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  63. Learn something new
  64. Drink a glass of water as soon as you wake up
  65. Do a small act of kindness for someone
  66. Go one full day without complaining about anything
  67. Water your plants
  68. Listen to a Spotify playlist on your current mood
  69. Drink herbal tea
  70. Take a warm bath
  71. Connect with friends or family
  72. Sew/quilt/crochet something. Engage your hands
  73. Do some yoga
  74. Drink your favorite warm beverage
  75. Tidy up your bedroom
  76. Paint your nails
  77. Let the sunshine in
  78. Do a good deed
  79. Get 8 hours of sleep in one night
  80. Drink your smoothie from a fancy glass
  81. Try learning something new
  82. Watch a funny movie
  83. Do some gardening
  84. Challenge anxious thoughts
  85. Drink a full glass of water
  86. Watch your favorite show
  87. List 3 things you like about yourself
  88. Get lost in a book
  89. Make a list of things that make you happy
  90. Watch your favorite show
  91. Do deep-breathing exercises
  92. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  93. Sing to your favorite song
  94. Challenge your negative thinking
  95. Make your bed
  96. Go one full day without complaining about anything
  97. Do a 10-minute body scan technique to check in with each part of your body
  98. Take a warm shower
  99. Hug someone
  100. Drink 2L of water
  101. Take a day off Instagram
  102. Stretch to relieve tension
  103. Do some reading
  104. Catch up on your favorite Pinterest page
  105. Eat a good breakfast
  106. Call/Video Call a loved one to say hi
  107. Make a list of things that make you happy
  108. Watch a movie
  109. Drink a glass of water as soon as you wake up
  110. Tell someone you appreciate them
  111. Do your skincare routine
  112. Say no to something
  113. Limit social media for a day
  114. Compliment someone’s selfie
  115. Challenge anxious thoughts
  116. Work on a jigsaw puzzle
  117. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  118. Tidy up your bedroom
  119. Go to bed early
  120. List 3 good things about today
  121. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  122. Do deep-breathing exercises
  123. Go on a walk
  124. Exercise
  125. Read
  126. Vacuum your bedroom
  127. Journalling
  128. Clean your room
  129. Recite some self-love affirmations
  130. Drink a glass of cold water
  131. Do a 10 minute yoga
  132. Watch the sunset while sipping some tea
  133. Try learning something new
  134. Sing/dance or jump around
  135. Take a leisurely walk at the park or around your neighborhood
  136. Go outside your comfort zone once a week this month
  137. Write down 5 things you love about yourself
  138. Rest
  139. Try a bath bomb
  140. Play a video game
  141. Write down 3 things you are grateful for
  142. Play
  143. Take a detox bath (use Epsom salts and essential oils)
  144. Sit in a coffee shop or on a park bench and people watch
  145. Buy some flowers that delight you
  146. Read some feel-good poetry
  147. Drink 2L of water 3 days in a row
  148. Take a leisurely walk at the park or around your neighborhood
  149. Listen to a Spotify playlist on your current mood
  150. Learn a new fun fact
  151. List 3 things you like about yourself
  152. Watch Netflix
  153. Have mindful moments
  154. Share a childhood memory with family
  155. Do some drawing
  156. Clean your space
  157. Learn a new skill
  158. Do some reading
  159. Help someone in some way. Open a door/carry a bag etc.
  160. Take a day off Pinterest
  161. Do some stretches
  162. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  163. Go to bed at a reasonable time
  164. Go on a bike ride
  165. Allow yourself to fantasize and daydream
  166. Play
  167. Wear your favorite socks
  168. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  169. Journal about things that make you feel peace
  170. Watch or listen to something motivating
  171. Do something nice for someone in secret
  172. Vegetarian day (Only have vegetarian meals and snacks)
  173. 10 minutes of meditation
  174. Spend quality time with friends or family
  175. Open a window and look for 2 birds
  176. Do some stretching exercises
  177. Do a 30 minute yoga
  178. Leave a note for a stranger to find
  179. Create a playlist of songs that soothe and calm you
  180. Watch a YouTube video about styling your hair or makeup differently
  181. Meatless Monday (Skip all animal products on Monday)
  182. Ask for help
  183. Write down 5 things you love about yourself
  184. Journal for 20 minutes
  185. Let the sunshine in
  186. Express Gratitude
  187. Say "yes" to something you love
  188. Do something for the first time like trying out a new restaurant
  189. Have a big O
  190. Drink a smoothie
  191. Make a list of things you love about yourself
  192. Drink a glass of water
  193. Do some stretching exercises
  194. Ask for help
  195. 10 minutes of meditation
  196. Watch the sunset
  197. Keep a running list of great things people say about you. Read it when you feel down
  198. Take a day off Instagram
  199. Learn a new fun fact
  200. Pet an animal
  201. Create and enforce boundaries
  202. Go for a bike ride to nowhere in particular
  203. Smell some flowers/plants
  204. Water your plants
  205. Play a video game
  206. Get out in nature
  207. Do something creative (paint/draw/write etc.)
  208. Get up out of your chair and dance to your favorite upbeat song
  209. Drink some tea
  210. Take a walk
  211. Practice a hobby
  212. Sleep in
  213. Have a big O
  214. Drink some tea
  215. Do some doodling
  216. Do something nice for someone in secret
  217. Do a good deed
  218. Keep up your normal routine
  219. Go to bed at a reasonable time
  220. Limit social media for a day
  221. Do some stretches
  222. Catch up on your favorite Pinterest page
  223. Call/Video Call a loved one to say hi
  224. Write down 3 things you are grateful for
  225. Get out in nature
  226. Sit in a coffee shop or on a park bench and people watch
  227. Breathe deeply
  228. Listen to a podcast about a topic that interests you but you have yet to explore
  229. Take a warm shower
  230. Try a new craft
  231. Brush your hair
  232. Treat yourself
  233. Take a detox bath (use Epsom salts and essential oils)
  234. Meatless Monday (Skip all animal products on Monday)
  235. Drink your favorite warm beverage
  236. Take a walk
  237. Do some yoga
  238. Go outside your comfort zone 3 days in a row
  239. Enjoy a warm beverage
  240. Compliment yourself
  241. Learn something new
  242. Watch your favourite movie
  243. Sing a favorite childhood song
  244. Thank two people in your life
  245. Prepare a healthy meal
  246. Breathe deeply
  247. Sleep in a couple of extra hours over the weekend
  248. Intentionally find five unexpected beautiful things on your way to work
  249. Challenge your negative thinking
  250. Watch some episodes of a TV show
  251. Read
  252. Spend 10 minutes giving compliments on Insta
  253. Watch Netflix
  254. Work on a jigsaw puzzle
  255. Reward yourself for a small task
  256. Wear fluffy socks
  257. Watch a motivational Ted talk
  258. Stretch for 20 minutes (using a video on YouTube)
  259. Take time for a hobby
  260. Drink a glass of water
  261. Laugh with someone
  262. Go on a bike ride
  263. Rest
  264. Express Gratitude
  265. Write down 10 things you are grateful for
  266. Turn your phone off for a bit
  267. Make a healthy meal
  268. Do a development activity
  269. Take some deep breaths
  270. Find a quiet place to read a book
  271. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  272. Create something new
  273. Buy a fun treat when grocery shopping
  274. Meditate
  275. Take 5 deep breathes
  276. Sleep in
  277. Journal for 20 minutes
  278. Watch some episodes of a TV show
  279. Go on a walk
  280. Listen to a chapter or two from an audiobook
  281. Practice self compassion
  282. Do a 30 minute yoga
  283. Take a day off Pinterest
  284. Go outside for at least an hour
  285. Drink a smoothie
  286. Do some gardening
  287. Get an early nights sleep
  288. Go to bed early
  289. Go for a bike ride to nowhere in particular
  290. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  291. Sleep
  292. Compliment someone’s selfie
  293. Ask for help if you need it
  294. Cook a special or new meal
  295. Do several one-minute breathing meditations throughout the day
  296. Take a long shower & dry your hair & put on clothes that make you feel good
  297. Watch or listen to something motivating
  298. Watch a new show
  299. Compliment yourself
  300. Eat a good breakfast
  301. Star gaze
  302. Do something for you
  303. Create something new
  304. Spend 10 minutes giving compliments on Insta
  305. Do a 20 minute yoga
  306. Have a good laugh
  307. Have a good laugh
  308. Remember why you’re awesome
  309. Allow yourself to fantasize and daydream
  310. Journal about things that make you feel peace
  311. Stretch for 20 minutes (using a video on YouTube)
  312. Help someone in some way. Open a door/carry a bag etc.
  313. Sit outside in nature
  314. Find a quiet place to read a book
  315. Try a new food
  316. Watch the sunset
  317. Create a playlist of songs that soothe and calm you
  318. Drink your smoothie from a fancy glass
  319. Say "yes" to something you love
  320. Bake some cookies
  321. Try a random act of kindness to a stranger
  322. Exercise
  323. Drink a full glass of water
  324. Keep a running list of great things people say about you. Read it when you feel down
  325. Watch the sunset while sipping some tea
  326. Create and enforce boundaries
  327. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  328. Take a few deep breaths
  329. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  330. Hug someone
  331. Read inspirational quotes
  332. Make a healthy food choice
  333. Listen to a podcast about a topic that interests you but you have yet to explore
  334. Do a gentle yoga class
  335. Play an uplifting playlist
  336. Sing/dance or jump around
  337. take a walk outside and challenge yourself to try something new
  338. Do something for the first time like trying out a new restaurant
  339. Do a development activity
  340. Do something for you
  341. Take a bubble bath
  342. Try a random act of kindness to a stranger
  343. Turn your phone off for a bit
  344. Put on some perfume
  345. Do a small act of kindness for someone
  346. Make your bed
  347. Star gaze
  348. Read some feel-good poetry
  349. Try a new craft
  350. Do some doodling
  351. Spray your bedroom pillow with lavender
  352. Moisturise your face
  353. Do a 20 minute yoga
  354. Put on an outfit that makes you feel good
  355. Make a healthy meal
  356. Share a childhood memory with family
  357. Make a healthy food choice
  358. Buy a fun treat when grocery shopping
  359. Sing along to music
  360. Try something New/Creative or challenging
  361. Remember why you’re awesome
  362. Drink herbal tea
  363. Take a few deep breaths
  364. Take 3 deep breaths
  365. Spend quality time with friends or family
  366. Keep up your normal routine
  367. Clean out your email box
  368. Drink 2L of water
  369. Bake something
  370. Take 3 deep breaths
  371. Drink 2L of water 3 days in a row
  372. Listen to a chapter or two from an audiobook
  373. Clean your space
  374. Do something that makes you smile
  375. Sew/quilt/crochet something. Engage your hands
  376. Ask for help if you need it
  377. Get an early nights sleep
  378. Do something that makes you smile
  379. Clean out your email box
  380. Watch the clouds or stars
  381. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  382. Recite some self-love affirmations
  383. Go outside your comfort zone once a week this month
  384. Try a bath bomb
  385. Stretch
  386. Write down 10 things you are grateful for
  387. Cook something nice
  388. Listen to a new song
  389. Put on some perfume
  390. Try a new food
  391. Watch a YouTube video about styling your hair or makeup differently
  392. Do a brain dump
  393. Drink a glass of cold water
  394. Take some deep breaths
  395. Clean your room
  396. 5 minutes of meditation
  397. Put on an outfit that makes you feel good
  398. Vacuum your bedroom
  399. Watch funny Youtube videos
  400. Watch a movie
  401. Wash your face
  402. Read inspirational quotes
  403. Do a 10-minute body scan technique to check in with each part of your body
  404. Bake something
  405. Challenge negative thoughts
  406. Do a brain dump
  407. Hydrate: Drink 8 glasses of water or have 2L of water.
  408. Eat a salad
  409. Wash your face
  410. Stretch
  411. Laugh with someone
  412. Sleep
  413. Sit in the sun
  414. Give yourself a long bubble bath
  415. Wear fluffy socks
  416. Bake something just for fun
  417. Go outside your comfort zone 3 days in a row
  418. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  419. List 3 good things about today
  420. Sing to your favorite song
  421. Watch a motivational Ted talk
  422. Do something spontaneous
  423. Learn a new skill
  424. Paint your nails
  425. Wear your favorite socks
  426. Watch a new show
  427. Reward yourself for a small task
  428. Have mindful moments
  429. Bake something just for fun
  430. Thank two people in your life
  431. Sit outside in nature
  432. Listen to relaxing music
  433. Sing along to music
  434. Practice relaxation techniques
  435. Sit in the sun
  436. Define your values
  437. Play an uplifting playlist
  438. Get up out of your chair and dance to your favorite upbeat song
  439. Say affirmations outloud
  440. Define your values
  441. Journalling
  442. Practice a hobby
  443. Listen to relaxing music
  444. Compliment someone
  445. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  446. Do your skincare routine
  447. Take time for a hobby
  448. Try something New/Creative or challenging
  449. Do some quick and deep breathing exercises
  450. Exercise or move for 30 minutes