Go tobedearlyTry anewfoodCreate andenforceboundariesWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo somestretchingexercisesChallengeyournegativethinkingDosomedrawingReadinspirationalquotesGo to bedat areasonabletimeSit in a coffeeshop or on apark benchand peoplewatchDosomereadingBakesomecookiesSayaffirmationsoutloudAsk forhelp if youneed itRestList 3 goodthingsabouttodayTake a longshower & dryyour hair & puton clothes thatmake you feelgoodPaintyournailsJournalfor 20minutesVegetarian day(Only havevegetarianmeals andsnacks)Preparea healthymealDrink afull glassof waterSit in a coffeeshop or on apark benchand peoplewatchCall/VideoCall aloved oneto say hiLearnsomethingnewGet 8hours ofsleep inone nightSing/danceor jumparoundBuy a funtreat whengroceryshoppingGet 8hours ofsleep inone nightGet up out ofyour chairand dance toyour favoriteupbeat songDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyWrite down3 thingsyou aregrateful fortake a walkoutside andchallengeyourself to trysomething new10minutes ofmeditationTake a longshower & dryyour hair & puton clothes thatmake you feelgoodWatchNetflixDosomethingnice forsomeone insecretWatchfunnyYoutubevideosPracticea hobbyLaughwithsomeoneWatch someepisodes ofa TV showMakeyourbedGo one fullday withoutcomplainingaboutanythingDrinkherbalteaDo yourskincareroutineSitoutsidein natureChallengeyournegativethinkingDosomethingnice forsomeone insecretWatchamovieSay "yes"tosomethingyou loveConnectwithfriends orfamilyDrink2L ofwaterMake a listof things youlove aboutyourselfVacuumyourbedroomDo somegardeningCooksomethingnicePlay avideogameStargazeGo ona bikerideWashyourfaceTrylearningsomethingnewDosomereadingAllowyourself tofantasizeanddaydreamLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Do a 20minuteyogaCreatesomethingnewPlay anupliftingplaylistSingalong tomusicBrushyourhairCleanyourroomDrink a glassof water assoon as youwake upLaughwithsomeoneChallengeanxiousthoughtsTidy upyourbedroomDrink 2Lof water 3days in arowDo somequick anddeepbreathingexercisesShare achildhoodmemorywith familyGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Drink a glassof water assoon as youwake upListen to apodcast abouta topic thatinterests youbut you haveyet to exploreAsk forhelp if youneed itExpressGratitudeDo somethingcreative(paint/draw/writeetc.)Put onsomeperfumeSit inthe sunGo one fullday withoutcomplainingaboutanything5 minutesofmeditationBuy someflowersthat delightyouPracticeselfcompassionWatchyourfavoriteshowDrink afull glassof waterDosomedoodlingDo a smallact ofkindness forsomeoneWatch orlisten tosomethingmotivatingTake aday offPinterestWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyLeave anote for astrangerto findSing afavoritechildhoodsongTrysomethingNew/CreativeorchallengingDo a smallact ofkindness forsomeoneWashyourfaceLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?PracticeselfcompassionDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTake time tojournal/reflectTurn yourphone offfor a bitSing afavoritechildhoodsongGo outsideyour comfortzone 3 daysin a rowStretchto relievetensionDo agentleyogaclassTry a newhealthyrecipeTry abathbombTake aday offInstagramCreate aplaylist ofsongs thatsoothe andcalm youDo a 30minuteyogaDo deep-breathingexercisesBreathedeeplyTake 3deepbreathsTellsomeoneyouappreciatethemSleep in acouple ofextra hoursover theweekendRecitesome self-loveaffirmationsSleep in acouple ofextra hoursover theweekendSing/danceor jumparoundCreate aplaylist ofsongs thatsoothe andcalm youDo somestretchingexercisesListen torelaxingmusicPut on anoutfit thatmakes youfeel goodSew/quilt/crochetsomething.Engage yourhandsCleanyourroomMake a listof thingsthat makeyou happyJournalabout thingsthat makeyou feelpeaceCooksomethingLimitsocialmedia fora dayDrink yourfavoritewarmbeverageGo ona walkDo somestretchesListen to aSpotifyplaylist onyour currentmoodRestTake abubblebathWatch theclouds orstarsIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstListen to achapter ortwo from anaudiobookDo adevelopmentactivityLet thesunshineinGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Say "yes"tosomethingyou loveWatcha newshowWatchfunnyYoutubevideosWrite down10 thingsyou aregrateful forBakesomethingKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDrink aglass ofcold waterMake a listof thingsthat makeyou happySpendquality timewith friendsor familyKeep upyournormalroutineComplimentyourselfLeave anote for astrangerto findGo outsidefor at leastan hourDosomethingspontaneousOpen awindowand lookfor 2 birdsGo outsideyour comfortzone once aweek thismonthGo outsideyour comfortzone 3 daysin a rowtake a walkoutside andchallengeyourself to trysomething newDo deep-breathingexercisesRememberwhy you’reawesomePut onsomeperfumeSpend 10minutesgivingcomplimentson InstaClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Do somequick anddeepbreathingexercisesLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Bakesomethingjust forfunTake time tojournal/reflectTake a detoxbath (useEpsom saltsand essentialoils)Watch someepisodes ofa TV showLimitsocialmedia fora dayPet ananimalDo agooddeedDo somegardeningMeatlessMonday (Skipall animalproducts onMonday)Keep upyournormalroutineExerciseor movefor 30minutesDo yourskincareroutineStretch for20 minutes(using avideo onYouTube)Rememberwhy you’reawesomeGo outsidefor at leastan hourPlayWear yourfavoritesocksLearn anewfun factDefineyourvaluesListen toa newsongPlayWatchyourfavouritemovie10minutes ofmeditationSayaffirmationsoutloudJournalabout thingsthat makeyou feelpeaceMoisturiseyour faceTry anewcraftDo agooddeedChallengenegativethoughtsJournallingListen toa newsongBuy a funtreat whengroceryshoppingHydrate:Drink 8glasses ofwater or have2L of water.Watch amotivationalTed talkTake aleisurely walkat the park oraround yourneighborhoodGo ona walkHavemindfulmomentsDrinksometeaExpressGratitudeMoisturiseyour faceSay no tosomethingDrink yoursmoothiefrom a fancyglassDosomethingthat makesyou smileThank twopeople inyour lifeDo agentleyogaclassSleepinDo somethingfor the firsttime like tryingout a newrestaurantRewardyourselffor a smalltaskGet outinnatureWatchthesunsetPlay avideogameWatchyourfavoriteshowWateryourplantsGo tobedearlyFind aquiet placeto read abookDosomedrawingTry arandom actof kindnessto a strangerTreatyourselfPracticerelaxationtechniquesDrink asmoothieGive yourselfa longbubble bathTidy upyourbedroomMake ahealthymealWearfluffysocksSew/quilt/crochetsomething.Engage yourhandsDrink aglass ofwater5 minutesofmeditationIntentionallyfind fiveunexpectedbeautiful thingson your way toworkCreatesomethingnewStargazePut on anoutfit thatmakes youfeel goodEnjoy awarmbeverageWatchamovieConnectwithfriends orfamilyHydrate:Drink 8glasses ofwater or have2L of water.Complimentsomeone’sselfieDo a 30minuteyogaReadsomefeel-goodpoetryTake 5deepbreathesVegetarian day(Only havevegetarianmeals andsnacks)Intentionallyfind fiveunexpectedbeautiful thingson your way toworkMake ahealthyfoodchoiceWatch amotivationalTed talkClean outyouremail boxTaketime fora hobbyTakea walkExerciseWatchyourfavouritemovieAsk forhelpPreparea healthymealListen to apodcast abouta topic thatinterests youbut you haveyet to exploreCleanyourspaceSpend 10minutesgivingcomplimentson InstaDo somethingfor the firsttime like tryingout a newrestaurantDrinkherbalteaLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Go for abike ride tonowhere inparticularChallengeanxiousthoughtsWatcha newshowDosomethingfor youWrite down10 thingsyou aregrateful forSmell someflowers/plantsSay no tosomethingFind aquiet placeto read abookStretch for20 minutes(using avideo onYouTube)Clean outyouremail boxGet outinnaturePaintyournailsHave abig ODo somethingcreative(paint/draw/writeetc.)Take aleisurely walkat the park oraround yourneighborhoodBreathedeeplyDrink 2Lof water 3days in arowDosomethingspontaneousDrink asmoothieDo several one-minutebreathingmeditationsthroughout thedayTrysomethingNew/CreativeorchallengingClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Take 3deepbreathsCleanmyspaceTry arandom actof kindnessto a strangerTake 5deepbreathesTreatyourselfMake ahealthymealDo adevelopmentactivityDosomeyogaReadWrite down 5things youlove aboutyourselfTakea walkTaketime fora hobbyDefineyourvaluesRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohavePlay anupliftingplaylistWatch thesunset whilesippingsome teaDrink aglass ofwaterDo abraindumpSingalong tomusicDo somestretchesSleepinTurn yourphone offfor a bitPet ananimalComplimentsomeoneWatch theclouds orstarsGo outsideyour comfortzone once aweek thismonthTellsomeoneyouappreciatethemSing toyourfavoritesongWateryourplantsDosomethingthat makesyou smileCatch up onyour favoritePinterestpageSpray yourbedroompillow withlavenderTake aday offPinterestSit inthe sunLearna newskillStretchto relievetensionTakesomedeepbreathsLet thesunshineinWatch thesunset whilesippingsome teaMakeyourbedBakesomethingTake afew deepbreathsComplimentsomeoneTakesomedeepbreathsDosomedoodlingWatch orlisten tosomethingmotivatingHugsomeoneCleanyourspaceMake ahealthyfoodchoiceTry abathbombDo several one-minutebreathingmeditationsthroughout thedayGet anearlynightssleepSleepTrylearningsomethingnewList 3things youlike aboutyourselfTake afew deepbreathsShare achildhoodmemorywith familyBrushyourhairDrink aglass ofcold waterCook aspecial ornew mealCatch up onyour favoritePinterestpageDo a 10minuteyogaOpen awindowand lookfor 2 birdsSitoutsidein natureChallengenegativethoughtsTake awarmshowerBakesomecookiesKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downGet lostin abookWearfluffysocksWrite down 5things youlove aboutyourselfRecitesome self-loveaffirmationsTake awarmshowerTake a detoxbath (useEpsom saltsand essentialoils)Cook aspecial ornew mealHelp someonein some way.Open adoor/carry abag etc.DosomeyogaEnjoy awarmbeverageGo ona bikerideOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookList 3 goodthingsabouttodayEat agoodbreakfastListen to achapter ortwo from anaudiobookDo abraindumpDo a 10minuteyogaTake awarmbathStretchSmell someflowers/plantsHave agoodlaughLearnsomethingnewMeditatePracticea hobbyTry anewfoodGet anearlynightssleepWork ona jigsawpuzzleAllowyourself tofantasizeanddaydreamCleanmyspaceHelp someonein some way.Open adoor/carry abag etc.Give yourselfa longbubble bathMeatlessMonday (Skipall animalproducts onMonday)Rewardyourselffor a smalltaskExerciseSpendquality timewith friendsor familyExerciseor movefor 30minutesThank twopeople inyour lifeStretchSleepCall/VideoCall aloved oneto say hiList 3things youlike aboutyourselfJournalfor 20minutesWatcha funnymovieReadinspirationalquotesDrink yoursmoothiefrom a fancyglassTake aday offInstagramHave abig OTry a newhealthyrecipeLearna newskillSing toyourfavoritesongDrink2L ofwaterReadAsk forhelpJournallingGo for abike ride tonowhere inparticularOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookWatchthesunsetReadsomefeel-goodpoetryTake abubblebathDrinksometeaWatcha funnymovieGet up out ofyour chairand dance toyour favoriteupbeat songMake a listof things youlove aboutyourselfEat asaladDrink yourfavoritewarmbeverageHugsomeoneRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTry anewcraftLearn anewfun factEat agoodbreakfastBuy someflowersthat delightyouVacuumyourbedroomTake awarmbathComplimentsomeone’sselfieHave agoodlaughComplimentyourselfBakesomethingjust forfunWatchNetflixGo to bedat areasonabletimeWrite down3 thingsyou aregrateful forListen to aSpotifyplaylist onyour currentmoodGet lostin abookSpray yourbedroompillow withlavenderCreate andenforceboundariesDo a 20minuteyogaEat asaladPracticerelaxationtechniquesIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstMeditateWork ona jigsawpuzzleWear yourfavoritesocksListen torelaxingmusicHavemindfulmomentsDosomethingfor youGo tobedearlyTry anewfoodCreate andenforceboundariesWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo somestretchingexercisesChallengeyournegativethinkingDosomedrawingReadinspirationalquotesGo to bedat areasonabletimeSit in a coffeeshop or on apark benchand peoplewatchDosomereadingBakesomecookiesSayaffirmationsoutloudAsk forhelp if youneed itRestList 3 goodthingsabouttodayTake a longshower & dryyour hair & puton clothes thatmake you feelgoodPaintyournailsJournalfor 20minutesVegetarian day(Only havevegetarianmeals andsnacks)Preparea healthymealDrink afull glassof waterSit in a coffeeshop or on apark benchand peoplewatchCall/VideoCall aloved oneto say hiLearnsomethingnewGet 8hours ofsleep inone nightSing/danceor jumparoundBuy a funtreat whengroceryshoppingGet 8hours ofsleep inone nightGet up out ofyour chairand dance toyour favoriteupbeat songDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyWrite down3 thingsyou aregrateful fortake a walkoutside andchallengeyourself to trysomething new10minutes ofmeditationTake a longshower & dryyour hair & puton clothes thatmake you feelgoodWatchNetflixDosomethingnice forsomeone insecretWatchfunnyYoutubevideosPracticea hobbyLaughwithsomeoneWatch someepisodes ofa TV showMakeyourbedGo one fullday withoutcomplainingaboutanythingDrinkherbalteaDo yourskincareroutineSitoutsidein natureChallengeyournegativethinkingDosomethingnice forsomeone insecretWatchamovieSay "yes"tosomethingyou loveConnectwithfriends orfamilyDrink2L ofwaterMake a listof things youlove aboutyourselfVacuumyourbedroomDo somegardeningCooksomethingnicePlay avideogameStargazeGo ona bikerideWashyourfaceTrylearningsomethingnewDosomereadingAllowyourself tofantasizeanddaydreamLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Do a 20minuteyogaCreatesomethingnewPlay anupliftingplaylistSingalong tomusicBrushyourhairCleanyourroomDrink a glassof water assoon as youwake upLaughwithsomeoneChallengeanxiousthoughtsTidy upyourbedroomDrink 2Lof water 3days in arowDo somequick anddeepbreathingexercisesShare achildhoodmemorywith familyGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Drink a glassof water assoon as youwake upListen to apodcast abouta topic thatinterests youbut you haveyet to exploreAsk forhelp if youneed itExpressGratitudeDo somethingcreative(paint/draw/writeetc.)Put onsomeperfumeSit inthe sunGo one fullday withoutcomplainingaboutanything5 minutesofmeditationBuy someflowersthat delightyouPracticeselfcompassionWatchyourfavoriteshowDrink afull glassof waterDosomedoodlingDo a smallact ofkindness forsomeoneWatch orlisten tosomethingmotivatingTake aday offPinterestWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyLeave anote for astrangerto findSing afavoritechildhoodsongTrysomethingNew/CreativeorchallengingDo a smallact ofkindness forsomeoneWashyourfaceLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?PracticeselfcompassionDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTake time tojournal/reflectTurn yourphone offfor a bitSing afavoritechildhoodsongGo outsideyour comfortzone 3 daysin a rowStretchto relievetensionDo agentleyogaclassTry a newhealthyrecipeTry abathbombTake aday offInstagramCreate aplaylist ofsongs thatsoothe andcalm youDo a 30minuteyogaDo deep-breathingexercisesBreathedeeplyTake 3deepbreathsTellsomeoneyouappreciatethemSleep in acouple ofextra hoursover theweekendRecitesome self-loveaffirmationsSleep in acouple ofextra hoursover theweekendSing/danceor jumparoundCreate aplaylist ofsongs thatsoothe andcalm youDo somestretchingexercisesListen torelaxingmusicPut on anoutfit thatmakes youfeel goodSew/quilt/crochetsomething.Engage yourhandsCleanyourroomMake a listof thingsthat makeyou happyJournalabout thingsthat makeyou feelpeaceCooksomethingLimitsocialmedia fora dayDrink yourfavoritewarmbeverageGo ona walkDo somestretchesListen to aSpotifyplaylist onyour currentmoodRestTake abubblebathWatch theclouds orstarsIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstListen to achapter ortwo from anaudiobookDo adevelopmentactivityLet thesunshineinGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Say "yes"tosomethingyou loveWatcha newshowWatchfunnyYoutubevideosWrite down10 thingsyou aregrateful forBakesomethingKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDrink aglass ofcold waterMake a listof thingsthat makeyou happySpendquality timewith friendsor familyKeep upyournormalroutineComplimentyourselfLeave anote for astrangerto findGo outsidefor at leastan hourDosomethingspontaneousOpen awindowand lookfor 2 birdsGo outsideyour comfortzone once aweek thismonthGo outsideyour comfortzone 3 daysin a rowtake a walkoutside andchallengeyourself to trysomething newDo deep-breathingexercisesRememberwhy you’reawesomePut onsomeperfumeSpend 10minutesgivingcomplimentson InstaClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Do somequick anddeepbreathingexercisesLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Bakesomethingjust forfunTake time tojournal/reflectTake a detoxbath (useEpsom saltsand essentialoils)Watch someepisodes ofa TV showLimitsocialmedia fora dayPet ananimalDo agooddeedDo somegardeningMeatlessMonday (Skipall animalproducts onMonday)Keep upyournormalroutineExerciseor movefor 30minutesDo yourskincareroutineStretch for20 minutes(using avideo onYouTube)Rememberwhy you’reawesomeGo outsidefor at leastan hourPlayWear yourfavoritesocksLearn anewfun factDefineyourvaluesListen toa newsongPlayWatchyourfavouritemovie10minutes ofmeditationSayaffirmationsoutloudJournalabout thingsthat makeyou feelpeaceMoisturiseyour faceTry anewcraftDo agooddeedChallengenegativethoughtsJournallingListen toa newsongBuy a funtreat whengroceryshoppingHydrate:Drink 8glasses ofwater or have2L of water.Watch amotivationalTed talkTake aleisurely walkat the park oraround yourneighborhoodGo ona walkHavemindfulmomentsDrinksometeaExpressGratitudeMoisturiseyour faceSay no tosomethingDrink yoursmoothiefrom a fancyglassDosomethingthat makesyou smileThank twopeople inyour lifeDo agentleyogaclassSleepinDo somethingfor the firsttime like tryingout a newrestaurantRewardyourselffor a smalltaskGet outinnatureWatchthesunsetPlay avideogameWatchyourfavoriteshowWateryourplantsGo tobedearlyFind aquiet placeto read abookDosomedrawingTry arandom actof kindnessto a strangerTreatyourselfPracticerelaxationtechniquesDrink asmoothieGive yourselfa longbubble bathTidy upyourbedroomMake ahealthymealWearfluffysocksSew/quilt/crochetsomething.Engage yourhandsDrink aglass ofwater5 minutesofmeditationIntentionallyfind fiveunexpectedbeautiful thingson your way toworkCreatesomethingnewStargazePut on anoutfit thatmakes youfeel goodEnjoy awarmbeverageWatchamovieConnectwithfriends orfamilyHydrate:Drink 8glasses ofwater or have2L of water.Complimentsomeone’sselfieDo a 30minuteyogaReadsomefeel-goodpoetryTake 5deepbreathesVegetarian day(Only havevegetarianmeals andsnacks)Intentionallyfind fiveunexpectedbeautiful thingson your way toworkMake ahealthyfoodchoiceWatch amotivationalTed talkClean outyouremail boxTaketime fora hobbyTakea walkExerciseWatchyourfavouritemovieAsk forhelpPreparea healthymealListen to apodcast abouta topic thatinterests youbut you haveyet to exploreCleanyourspaceSpend 10minutesgivingcomplimentson InstaDo somethingfor the firsttime like tryingout a newrestaurantDrinkherbalteaLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Go for abike ride tonowhere inparticularChallengeanxiousthoughtsWatcha newshowDosomethingfor youWrite down10 thingsyou aregrateful forSmell someflowers/plantsSay no tosomethingFind aquiet placeto read abookStretch for20 minutes(using avideo onYouTube)Clean outyouremail boxGet outinnaturePaintyournailsHave abig ODo somethingcreative(paint/draw/writeetc.)Take aleisurely walkat the park oraround yourneighborhoodBreathedeeplyDrink 2Lof water 3days in arowDosomethingspontaneousDrink asmoothieDo several one-minutebreathingmeditationsthroughout thedayTrysomethingNew/CreativeorchallengingClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Take 3deepbreathsCleanmyspaceTry arandom actof kindnessto a strangerTake 5deepbreathesTreatyourselfMake ahealthymealDo adevelopmentactivityDosomeyogaReadWrite down 5things youlove aboutyourselfTakea walkTaketime fora hobbyDefineyourvaluesRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohavePlay anupliftingplaylistWatch thesunset whilesippingsome teaDrink aglass ofwaterDo abraindumpSingalong tomusicDo somestretchesSleepinTurn yourphone offfor a bitPet ananimalComplimentsomeoneWatch theclouds orstarsGo outsideyour comfortzone once aweek thismonthTellsomeoneyouappreciatethemSing toyourfavoritesongWateryourplantsDosomethingthat makesyou smileCatch up onyour favoritePinterestpageSpray yourbedroompillow withlavenderTake aday offPinterestSit inthe sunLearna newskillStretchto relievetensionTakesomedeepbreathsLet thesunshineinWatch thesunset whilesippingsome teaMakeyourbedBakesomethingTake afew deepbreathsComplimentsomeoneTakesomedeepbreathsDosomedoodlingWatch orlisten tosomethingmotivatingHugsomeoneCleanyourspaceMake ahealthyfoodchoiceTry abathbombDo several one-minutebreathingmeditationsthroughout thedayGet anearlynightssleepSleepTrylearningsomethingnewList 3things youlike aboutyourselfTake afew deepbreathsShare achildhoodmemorywith familyBrushyourhairDrink aglass ofcold waterCook aspecial ornew mealCatch up onyour favoritePinterestpageDo a 10minuteyogaOpen awindowand lookfor 2 birdsSitoutsidein natureChallengenegativethoughtsTake awarmshowerBakesomecookiesKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downGet lostin abookWearfluffysocksWrite down 5things youlove aboutyourselfRecitesome self-loveaffirmationsTake awarmshowerTake a detoxbath (useEpsom saltsand essentialoils)Cook aspecial ornew mealHelp someonein some way.Open adoor/carry abag etc.DosomeyogaEnjoy awarmbeverageGo ona bikerideOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookList 3 goodthingsabouttodayEat agoodbreakfastListen to achapter ortwo from anaudiobookDo abraindumpDo a 10minuteyogaTake awarmbathStretchSmell someflowers/plantsHave agoodlaughLearnsomethingnewMeditatePracticea hobbyTry anewfoodGet anearlynightssleepWork ona jigsawpuzzleAllowyourself tofantasizeanddaydreamCleanmyspaceHelp someonein some way.Open adoor/carry abag etc.Give yourselfa longbubble bathMeatlessMonday (Skipall animalproducts onMonday)Rewardyourselffor a smalltaskExerciseSpendquality timewith friendsor familyExerciseor movefor 30minutesThank twopeople inyour lifeStretchSleepCall/VideoCall aloved oneto say hiList 3things youlike aboutyourselfJournalfor 20minutesWatcha funnymovieReadinspirationalquotesDrink yoursmoothiefrom a fancyglassTake aday offInstagramHave abig OTry a newhealthyrecipeLearna newskillSing toyourfavoritesongDrink2L ofwaterReadAsk forhelpJournallingGo for abike ride tonowhere inparticularOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookWatchthesunsetReadsomefeel-goodpoetryTake abubblebathDrinksometeaWatcha funnymovieGet up out ofyour chairand dance toyour favoriteupbeat songMake a listof things youlove aboutyourselfEat asaladDrink yourfavoritewarmbeverageHugsomeoneRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTry anewcraftLearn anewfun factEat agoodbreakfastBuy someflowersthat delightyouVacuumyourbedroomTake awarmbathComplimentsomeone’sselfieHave agoodlaughComplimentyourselfBakesomethingjust forfunWatchNetflixGo to bedat areasonabletimeWrite down3 thingsyou aregrateful forListen to aSpotifyplaylist onyour currentmoodGet lostin abookSpray yourbedroompillow withlavenderCreate andenforceboundariesDo a 20minuteyogaEat asaladPracticerelaxationtechniquesIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstMeditateWork ona jigsawpuzzleWear yourfavoritesocksListen torelaxingmusicHavemindfulmomentsDosomethingfor you

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Try a new food
  3. Create and enforce boundaries
  4. Watch a YouTube video about styling your hair or makeup differently
  5. Do some stretching exercises
  6. Challenge your negative thinking
  7. Do some drawing
  8. Read inspirational quotes
  9. Go to bed at a reasonable time
  10. Sit in a coffee shop or on a park bench and people watch
  11. Do some reading
  12. Bake some cookies
  13. Say affirmations outloud
  14. Ask for help if you need it
  15. Rest
  16. List 3 good things about today
  17. Take a long shower & dry your hair & put on clothes that make you feel good
  18. Paint your nails
  19. Journal for 20 minutes
  20. Vegetarian day (Only have vegetarian meals and snacks)
  21. Prepare a healthy meal
  22. Drink a full glass of water
  23. Sit in a coffee shop or on a park bench and people watch
  24. Call/Video Call a loved one to say hi
  25. Learn something new
  26. Get 8 hours of sleep in one night
  27. Sing/dance or jump around
  28. Buy a fun treat when grocery shopping
  29. Get 8 hours of sleep in one night
  30. Get up out of your chair and dance to your favorite upbeat song
  31. Do a 10-minute body scan technique to check in with each part of your body
  32. Write down 3 things you are grateful for
  33. take a walk outside and challenge yourself to try something new
  34. 10 minutes of meditation
  35. Take a long shower & dry your hair & put on clothes that make you feel good
  36. Watch Netflix
  37. Do something nice for someone in secret
  38. Watch funny Youtube videos
  39. Practice a hobby
  40. Laugh with someone
  41. Watch some episodes of a TV show
  42. Make your bed
  43. Go one full day without complaining about anything
  44. Drink herbal tea
  45. Do your skincare routine
  46. Sit outside in nature
  47. Challenge your negative thinking
  48. Do something nice for someone in secret
  49. Watch a movie
  50. Say "yes" to something you love
  51. Connect with friends or family
  52. Drink 2L of water
  53. Make a list of things you love about yourself
  54. Vacuum your bedroom
  55. Do some gardening
  56. Cook something nice
  57. Play a video game
  58. Star gaze
  59. Go on a bike ride
  60. Wash your face
  61. Try learning something new
  62. Do some reading
  63. Allow yourself to fantasize and daydream
  64. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  65. Do a 20 minute yoga
  66. Create something new
  67. Play an uplifting playlist
  68. Sing along to music
  69. Brush your hair
  70. Clean your room
  71. Drink a glass of water as soon as you wake up
  72. Laugh with someone
  73. Challenge anxious thoughts
  74. Tidy up your bedroom
  75. Drink 2L of water 3 days in a row
  76. Do some quick and deep breathing exercises
  77. Share a childhood memory with family
  78. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  79. Drink a glass of water as soon as you wake up
  80. Listen to a podcast about a topic that interests you but you have yet to explore
  81. Ask for help if you need it
  82. Express Gratitude
  83. Do something creative (paint/draw/write etc.)
  84. Put on some perfume
  85. Sit in the sun
  86. Go one full day without complaining about anything
  87. 5 minutes of meditation
  88. Buy some flowers that delight you
  89. Practice self compassion
  90. Watch your favorite show
  91. Drink a full glass of water
  92. Do some doodling
  93. Do a small act of kindness for someone
  94. Watch or listen to something motivating
  95. Take a day off Pinterest
  96. Watch a YouTube video about styling your hair or makeup differently
  97. Leave a note for a stranger to find
  98. Sing a favorite childhood song
  99. Try something New/Creative or challenging
  100. Do a small act of kindness for someone
  101. Wash your face
  102. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  103. Practice self compassion
  104. Do a 10-minute body scan technique to check in with each part of your body
  105. Take time to journal/reflect
  106. Turn your phone off for a bit
  107. Sing a favorite childhood song
  108. Go outside your comfort zone 3 days in a row
  109. Stretch to relieve tension
  110. Do a gentle yoga class
  111. Try a new healthy recipe
  112. Try a bath bomb
  113. Take a day off Instagram
  114. Create a playlist of songs that soothe and calm you
  115. Do a 30 minute yoga
  116. Do deep-breathing exercises
  117. Breathe deeply
  118. Take 3 deep breaths
  119. Tell someone you appreciate them
  120. Sleep in a couple of extra hours over the weekend
  121. Recite some self-love affirmations
  122. Sleep in a couple of extra hours over the weekend
  123. Sing/dance or jump around
  124. Create a playlist of songs that soothe and calm you
  125. Do some stretching exercises
  126. Listen to relaxing music
  127. Put on an outfit that makes you feel good
  128. Sew/quilt/crochet something. Engage your hands
  129. Clean your room
  130. Make a list of things that make you happy
  131. Journal about things that make you feel peace
  132. Cook something
  133. Limit social media for a day
  134. Drink your favorite warm beverage
  135. Go on a walk
  136. Do some stretches
  137. Listen to a Spotify playlist on your current mood
  138. Rest
  139. Take a bubble bath
  140. Watch the clouds or stars
  141. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  142. Listen to a chapter or two from an audiobook
  143. Do a development activity
  144. Let the sunshine in
  145. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  146. Say "yes" to something you love
  147. Watch a new show
  148. Watch funny Youtube videos
  149. Write down 10 things you are grateful for
  150. Bake something
  151. Keep a running list of great things people say about you. Read it when you feel down
  152. Drink a glass of cold water
  153. Make a list of things that make you happy
  154. Spend quality time with friends or family
  155. Keep up your normal routine
  156. Compliment yourself
  157. Leave a note for a stranger to find
  158. Go outside for at least an hour
  159. Do something spontaneous
  160. Open a window and look for 2 birds
  161. Go outside your comfort zone once a week this month
  162. Go outside your comfort zone 3 days in a row
  163. take a walk outside and challenge yourself to try something new
  164. Do deep-breathing exercises
  165. Remember why you’re awesome
  166. Put on some perfume
  167. Spend 10 minutes giving compliments on Insta
  168. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  169. Do some quick and deep breathing exercises
  170. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  171. Bake something just for fun
  172. Take time to journal/reflect
  173. Take a detox bath (use Epsom salts and essential oils)
  174. Watch some episodes of a TV show
  175. Limit social media for a day
  176. Pet an animal
  177. Do a good deed
  178. Do some gardening
  179. Meatless Monday (Skip all animal products on Monday)
  180. Keep up your normal routine
  181. Exercise or move for 30 minutes
  182. Do your skincare routine
  183. Stretch for 20 minutes (using a video on YouTube)
  184. Remember why you’re awesome
  185. Go outside for at least an hour
  186. Play
  187. Wear your favorite socks
  188. Learn a new fun fact
  189. Define your values
  190. Listen to a new song
  191. Play
  192. Watch your favourite movie
  193. 10 minutes of meditation
  194. Say affirmations outloud
  195. Journal about things that make you feel peace
  196. Moisturise your face
  197. Try a new craft
  198. Do a good deed
  199. Challenge negative thoughts
  200. Journalling
  201. Listen to a new song
  202. Buy a fun treat when grocery shopping
  203. Hydrate: Drink 8 glasses of water or have 2L of water.
  204. Watch a motivational Ted talk
  205. Take a leisurely walk at the park or around your neighborhood
  206. Go on a walk
  207. Have mindful moments
  208. Drink some tea
  209. Express Gratitude
  210. Moisturise your face
  211. Say no to something
  212. Drink your smoothie from a fancy glass
  213. Do something that makes you smile
  214. Thank two people in your life
  215. Do a gentle yoga class
  216. Sleep in
  217. Do something for the first time like trying out a new restaurant
  218. Reward yourself for a small task
  219. Get out in nature
  220. Watch the sunset
  221. Play a video game
  222. Watch your favorite show
  223. Water your plants
  224. Go to bed early
  225. Find a quiet place to read a book
  226. Do some drawing
  227. Try a random act of kindness to a stranger
  228. Treat yourself
  229. Practice relaxation techniques
  230. Drink a smoothie
  231. Give yourself a long bubble bath
  232. Tidy up your bedroom
  233. Make a healthy meal
  234. Wear fluffy socks
  235. Sew/quilt/crochet something. Engage your hands
  236. Drink a glass of water
  237. 5 minutes of meditation
  238. Intentionally find five unexpected beautiful things on your way to work
  239. Create something new
  240. Star gaze
  241. Put on an outfit that makes you feel good
  242. Enjoy a warm beverage
  243. Watch a movie
  244. Connect with friends or family
  245. Hydrate: Drink 8 glasses of water or have 2L of water.
  246. Compliment someone’s selfie
  247. Do a 30 minute yoga
  248. Read some feel-good poetry
  249. Take 5 deep breathes
  250. Vegetarian day (Only have vegetarian meals and snacks)
  251. Intentionally find five unexpected beautiful things on your way to work
  252. Make a healthy food choice
  253. Watch a motivational Ted talk
  254. Clean out your email box
  255. Take time for a hobby
  256. Take a walk
  257. Exercise
  258. Watch your favourite movie
  259. Ask for help
  260. Prepare a healthy meal
  261. Listen to a podcast about a topic that interests you but you have yet to explore
  262. Clean your space
  263. Spend 10 minutes giving compliments on Insta
  264. Do something for the first time like trying out a new restaurant
  265. Drink herbal tea
  266. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  267. Go for a bike ride to nowhere in particular
  268. Challenge anxious thoughts
  269. Watch a new show
  270. Do something for you
  271. Write down 10 things you are grateful for
  272. Smell some flowers/plants
  273. Say no to something
  274. Find a quiet place to read a book
  275. Stretch for 20 minutes (using a video on YouTube)
  276. Clean out your email box
  277. Get out in nature
  278. Paint your nails
  279. Have a big O
  280. Do something creative (paint/draw/write etc.)
  281. Take a leisurely walk at the park or around your neighborhood
  282. Breathe deeply
  283. Drink 2L of water 3 days in a row
  284. Do something spontaneous
  285. Drink a smoothie
  286. Do several one-minute breathing meditations throughout the day
  287. Try something New/Creative or challenging
  288. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  289. Take 3 deep breaths
  290. Clean my space
  291. Try a random act of kindness to a stranger
  292. Take 5 deep breathes
  293. Treat yourself
  294. Make a healthy meal
  295. Do a development activity
  296. Do some yoga
  297. Read
  298. Write down 5 things you love about yourself
  299. Take a walk
  300. Take time for a hobby
  301. Define your values
  302. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  303. Play an uplifting playlist
  304. Watch the sunset while sipping some tea
  305. Drink a glass of water
  306. Do a brain dump
  307. Sing along to music
  308. Do some stretches
  309. Sleep in
  310. Turn your phone off for a bit
  311. Pet an animal
  312. Compliment someone
  313. Watch the clouds or stars
  314. Go outside your comfort zone once a week this month
  315. Tell someone you appreciate them
  316. Sing to your favorite song
  317. Water your plants
  318. Do something that makes you smile
  319. Catch up on your favorite Pinterest page
  320. Spray your bedroom pillow with lavender
  321. Take a day off Pinterest
  322. Sit in the sun
  323. Learn a new skill
  324. Stretch to relieve tension
  325. Take some deep breaths
  326. Let the sunshine in
  327. Watch the sunset while sipping some tea
  328. Make your bed
  329. Bake something
  330. Take a few deep breaths
  331. Compliment someone
  332. Take some deep breaths
  333. Do some doodling
  334. Watch or listen to something motivating
  335. Hug someone
  336. Clean your space
  337. Make a healthy food choice
  338. Try a bath bomb
  339. Do several one-minute breathing meditations throughout the day
  340. Get an early nights sleep
  341. Sleep
  342. Try learning something new
  343. List 3 things you like about yourself
  344. Take a few deep breaths
  345. Share a childhood memory with family
  346. Brush your hair
  347. Drink a glass of cold water
  348. Cook a special or new meal
  349. Catch up on your favorite Pinterest page
  350. Do a 10 minute yoga
  351. Open a window and look for 2 birds
  352. Sit outside in nature
  353. Challenge negative thoughts
  354. Take a warm shower
  355. Bake some cookies
  356. Keep a running list of great things people say about you. Read it when you feel down
  357. Get lost in a book
  358. Wear fluffy socks
  359. Write down 5 things you love about yourself
  360. Recite some self-love affirmations
  361. Take a warm shower
  362. Take a detox bath (use Epsom salts and essential oils)
  363. Cook a special or new meal
  364. Help someone in some way. Open a door/carry a bag etc.
  365. Do some yoga
  366. Enjoy a warm beverage
  367. Go on a bike ride
  368. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  369. List 3 good things about today
  370. Eat a good breakfast
  371. Listen to a chapter or two from an audiobook
  372. Do a brain dump
  373. Do a 10 minute yoga
  374. Take a warm bath
  375. Stretch
  376. Smell some flowers/plants
  377. Have a good laugh
  378. Learn something new
  379. Meditate
  380. Practice a hobby
  381. Try a new food
  382. Get an early nights sleep
  383. Work on a jigsaw puzzle
  384. Allow yourself to fantasize and daydream
  385. Clean my space
  386. Help someone in some way. Open a door/carry a bag etc.
  387. Give yourself a long bubble bath
  388. Meatless Monday (Skip all animal products on Monday)
  389. Reward yourself for a small task
  390. Exercise
  391. Spend quality time with friends or family
  392. Exercise or move for 30 minutes
  393. Thank two people in your life
  394. Stretch
  395. Sleep
  396. Call/Video Call a loved one to say hi
  397. List 3 things you like about yourself
  398. Journal for 20 minutes
  399. Watch a funny movie
  400. Read inspirational quotes
  401. Drink your smoothie from a fancy glass
  402. Take a day off Instagram
  403. Have a big O
  404. Try a new healthy recipe
  405. Learn a new skill
  406. Sing to your favorite song
  407. Drink 2L of water
  408. Read
  409. Ask for help
  410. Journalling
  411. Go for a bike ride to nowhere in particular
  412. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  413. Watch the sunset
  414. Read some feel-good poetry
  415. Take a bubble bath
  416. Drink some tea
  417. Watch a funny movie
  418. Get up out of your chair and dance to your favorite upbeat song
  419. Make a list of things you love about yourself
  420. Eat a salad
  421. Drink your favorite warm beverage
  422. Hug someone
  423. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  424. Try a new craft
  425. Learn a new fun fact
  426. Eat a good breakfast
  427. Buy some flowers that delight you
  428. Vacuum your bedroom
  429. Take a warm bath
  430. Compliment someone’s selfie
  431. Have a good laugh
  432. Compliment yourself
  433. Bake something just for fun
  434. Watch Netflix
  435. Go to bed at a reasonable time
  436. Write down 3 things you are grateful for
  437. Listen to a Spotify playlist on your current mood
  438. Get lost in a book
  439. Spray your bedroom pillow with lavender
  440. Create and enforce boundaries
  441. Do a 20 minute yoga
  442. Eat a salad
  443. Practice relaxation techniques
  444. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  445. Meditate
  446. Work on a jigsaw puzzle
  447. Wear your favorite socks
  448. Listen to relaxing music
  449. Have mindful moments
  450. Do something for you