Do a 30minuteyoga5 minutesofmeditationSay "yes"tosomethingyou loveSayaffirmationsoutloudMake ahealthymealPracticeselfcompassionCreate andenforceboundariesGet anearlynightssleepHave abig ODrink yourfavoritewarmbeverageMoisturiseyour facePet ananimalDosomethingnice forsomeone insecretGo ona bikerideWatchfunnyYoutubevideosGo tobedearlyShare achildhoodmemorywith familyPaintyournailsRestTaketime fora hobbySay "yes"tosomethingyou loveBrushyourhairSpend 10minutesgivingcomplimentson InstaDo agentleyogaclassListen to achapter ortwo from anaudiobookCreatesomethingnewWatchthesunsetDo several one-minutebreathingmeditationsthroughout thedayPut onsomeperfumeTreatyourselfSay no tosomethingLimitsocialmedia fora dayGive yourselfa longbubble bathDo somethingcreative(paint/draw/writeetc.)Bakesomethingjust forfunPlay avideogameRememberwhy you’reawesomeHydrate:Drink 8glasses ofwater or have2L of water.JournallingJournalabout thingsthat makeyou feelpeaceReadinspirationalquotesKeep upyournormalroutineWatch theclouds orstarsVegetarian day(Only havevegetarianmeals andsnacks)Clean outyouremail boxComplimentsomeone’sselfieGo ona walkCreate andenforceboundariesVacuumyourbedroomLaughwithsomeoneLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Take time tojournal/reflectTakea walkDrink aglass ofcold waterWatchyourfavouritemovieDrink asmoothiePlay avideogameTake 3deepbreathsChallengeyournegativethinkingComplimentyourselfDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTreatyourselfTake abubblebathDo somestretchesCreatesomethingnewGo one fullday withoutcomplainingaboutanythingTake aday offPinterestDrinkherbalteaExerciseFind aquiet placeto read abookList 3 goodthingsabouttodaySit in a coffeeshop or on apark benchand peoplewatchWashyourfaceDrink aglass ofcold waterThank twopeople inyour lifeRewardyourselffor a smalltaskPracticerelaxationtechniquesWrite down10 thingsyou aregrateful forDrink aglass ofwaterPreparea healthymealClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Learna newskillPet ananimalWatchamovieDo somestretchingexercisesWatch amotivationalTed talkListen torelaxingmusicDo somequick anddeepbreathingexercisesLet thesunshineinEat agoodbreakfastExpressGratitudeTrylearningsomethingnewRecitesome self-loveaffirmationsMake a listof things youlove aboutyourselfPlaySew/quilt/crochetsomething.Engage yourhandsAllowyourself tofantasizeanddaydreamCreate aplaylist ofsongs thatsoothe andcalm youMake a listof thingsthat makeyou happyRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveEat asaladCreate aplaylist ofsongs thatsoothe andcalm youDo somestretchingexercisesDrink afull glassof waterGet outinnatureSmell someflowers/plantsDo agooddeedTakesomedeepbreathsWatch thesunset whilesippingsome teaWatcha funnymovieSleepChallengeanxiousthoughtsDosomedoodlingTake aleisurely walkat the park oraround yourneighborhoodTry a newhealthyrecipeOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookMake a listof thingsthat makeyou happyWatcha newshowDrink2L ofwaterStretchto relievetensionMeditateAsk forhelpWashyourfaceDo a 20minuteyogaDo somethingfor the firsttime like tryingout a newrestaurantSpray yourbedroompillow withlavenderWear yourfavoritesocksWatch theclouds orstarsLearnsomethingnewSit inthe sunWrite down3 thingsyou aregrateful forDo abraindumpMeatlessMonday (Skipall animalproducts onMonday)CleanyourroomSpendquality timewith friendsor familyWatchyourfavoriteshowLimitsocialmedia fora dayChallengeyournegativethinkingDo a smallact ofkindness forsomeoneWrite down10 thingsyou aregrateful forBakesomethingBuy a funtreat whengroceryshoppingGo tobedearlyThank twopeople inyour lifeSew/quilt/crochetsomething.Engage yourhandsCatch up onyour favoritePinterestpageGet 8hours ofsleep inone nightDo a 10minuteyogaTake awarmbathTake a detoxbath (useEpsom saltsand essentialoils)SleepCook aspecial ornew mealOpen awindowand lookfor 2 birds5 minutesofmeditationtake a walkoutside andchallengeyourself to trysomething newLaughwithsomeoneCleanmyspaceSing toyourfavoritesongSayaffirmationsoutloudHave agoodlaughDrink 2Lof water 3days in arowDefineyourvaluesPracticerelaxationtechniquesDosomereadingMeditateSing/danceor jumparoundWatcha funnymovieTry arandom actof kindnessto a strangerBakesomethingSpray yourbedroompillow withlavenderDosomethingspontaneousRewardyourselffor a smalltaskWatch someepisodes ofa TV showBuy someflowersthat delightyouSitoutsidein natureTake aday offPinterestTake a longshower & dryyour hair & puton clothes thatmake you feelgoodJournallingGo outsidefor at leastan hourCooksomethingniceComplimentsomeone’sselfieWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyListen to aSpotifyplaylist onyour currentmoodPaintyournailsTry anewfoodTake 5deepbreathesPut onsomeperfumeCall/VideoCall aloved oneto say hiMakeyourbedLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Drink yoursmoothiefrom a fancyglassSay no tosomethingComplimentsomeoneListen toa newsongDo several one-minutebreathingmeditationsthroughout thedayBakesomecookiesSing toyourfavoritesongTake aday offInstagramTurn yourphone offfor a bitJournalabout thingsthat makeyou feelpeaceTake aleisurely walkat the park oraround yourneighborhoodSleepinWatchamovieTake a detoxbath (useEpsom saltsand essentialoils)Take awarmshowerHelp someonein some way.Open adoor/carry abag etc.Sleep in acouple ofextra hoursover theweekendEat asaladCleanyourspaceMake ahealthymealPracticea hobbyLeave anote for astrangerto findDo a smallact ofkindness forsomeoneWatch orlisten tosomethingmotivatingBuy someflowersthat delightyouHave agoodlaughDo somestretchesGo outsideyour comfortzone once aweek thismonthReadsomefeel-goodpoetryLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Do somethingcreative(paint/draw/writeetc.)Open awindowand lookfor 2 birdsTry anewcraftDo abraindumpCatch up onyour favoritePinterestpageListen to achapter ortwo from anaudiobookLearn anewfun factDrink a glassof water assoon as youwake up10minutes ofmeditationBuy a funtreat whengroceryshoppingWatchNetflixPut on anoutfit thatmakes youfeel goodRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveStargazeDosomethingfor youDrink yourfavoritewarmbeverageListen to apodcast abouta topic thatinterests youbut you haveyet to exploreTellsomeoneyouappreciatethemRestGo outsideyour comfortzone once aweek thismonthDo a 20minuteyogaComplimentyourselfListen to apodcast abouta topic thatinterests youbut you haveyet to exploreMoisturiseyour faceGet anearlynightssleepWork ona jigsawpuzzleGo for abike ride tonowhere inparticularGo ona walkDrink 2Lof water 3days in arowSingalong tomusicRecitesome self-loveaffirmationsTake afew deepbreathsTake 3deepbreathsWatchfunnyYoutubevideosHugsomeoneWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyLet thesunshineinIntentionallyfind fiveunexpectedbeautiful thingson your way toworkCall/VideoCall aloved oneto say hiDosomethingspontaneousLearn anewfun factWateryourplantsDo agentleyogaclassGo to bedat areasonabletimeTry abathbombHavemindfulmomentsHelp someonein some way.Open adoor/carry abag etc.ExerciseBreathedeeplyWatchyourfavouritemovieWatch orlisten tosomethingmotivatingCook aspecial ornew mealRememberwhy you’reawesomeTake aday offInstagramGo to bedat areasonabletimePlay anupliftingplaylistClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)WearfluffysocksSing afavoritechildhoodsongDosomethingnice forsomeone insecretDrink yoursmoothiefrom a fancyglassSmell someflowers/plantsIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstList 3 goodthingsabouttodayTakesomedeepbreathsBrushyourhairDrink afull glassof water10minutes ofmeditationStretchWearfluffysocksWateryourplantstake a walkoutside andchallengeyourself to trysomething newGo outsidefor at leastan hourTidy upyourbedroomDosomeyogaBreathedeeplyDosomereadingDo somequick anddeepbreathingexercisesJournalfor 20minutesDo somegardeningTurn yourphone offfor a bitDosomedoodlingDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyMake ahealthyfoodchoiceExerciseor movefor 30minutesSpendquality timewith friendsor familyGet up out ofyour chairand dance toyour favoriteupbeat songGet lostin abookDrink a glassof water assoon as youwake upListen toa newsongDo somegardeningPlayTellsomeoneyouappreciatethemStargazeDosomedrawingGo outsideyour comfortzone 3 daysin a rowShare achildhoodmemorywith familySingalong tomusicAllowyourself tofantasizeanddaydreamKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSpend 10minutesgivingcomplimentson InstaGo ona bikerideListen to aSpotifyplaylist onyour currentmoodKeep upyournormalroutineDo adevelopmentactivityDo a 10minuteyogaDrinksometeaTrysomethingNew/CreativeorchallengingDrink asmoothieWatchthesunsetConnectwithfriends orfamilyOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookFind aquiet placeto read abookWatchyourfavoriteshowTakea walkGo for abike ride tonowhere inparticularList 3things youlike aboutyourselfJournalfor 20minutesHydrate:Drink 8glasses ofwater or have2L of water.Give. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.If you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstStretch for20 minutes(using avideo onYouTube)Stretchto relievetensionWatchNetflixDrinkherbalteaPlay anupliftingplaylistStretch for20 minutes(using avideo onYouTube)ChallengenegativethoughtsAsk forhelp if youneed itSit inthe sunDo yourskincareroutineWear yourfavoritesocksDefineyourvaluesLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.HugsomeoneSing/danceor jumparoundTry arandom actof kindnessto a strangerIntentionallyfind fiveunexpectedbeautiful thingson your way toworkWatcha newshowTake afew deepbreathsDo yourskincareroutineHavemindfulmomentsGet 8hours ofsleep inone nightTry a newhealthyrecipeWrite down 5things youlove aboutyourselfAsk forhelp if youneed itExerciseor movefor 30minutesExpressGratitudeAsk forhelpDo somethingfor the firsttime like tryingout a newrestaurantDrink2L ofwaterMakeyourbedDrinksometeaTry abathbombWrite down 5things youlove aboutyourselfDo deep-breathingexercisesComplimentsomeoneTidy upyourbedroomEnjoy awarmbeverageSit in a coffeeshop or on apark benchand peoplewatchDo deep-breathingexercisesReadTake abubblebathGet up out ofyour chairand dance toyour favoriteupbeat songCleanyourspaceReadGo outsideyour comfortzone 3 daysin a rowDosomethingthat makesyou smileWork ona jigsawpuzzleTake a longshower & dryyour hair & puton clothes thatmake you feelgoodTaketime fora hobbyList 3things youlike aboutyourselfPut on anoutfit thatmakes youfeel goodTry anewfoodConnectwithfriends orfamilyBakesomecookiesHave abig ODo adevelopmentactivityWatch thesunset whilesippingsome teaKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSitoutsidein natureSleep in acouple ofextra hoursover theweekendDo agooddeedChallengenegativethoughtsDosomeyogaEat agoodbreakfastDosomethingfor youGet outinnaturePreparea healthymealVegetarian day(Only havevegetarianmeals andsnacks)Practicea hobbyDosomedrawingChallengeanxiousthoughtsListen torelaxingmusicTake awarmbathReadsomefeel-goodpoetryVacuumyourbedroomGive yourselfa longbubble bathMeatlessMonday (Skipall animalproducts onMonday)Take awarmshowerDrink aglass ofwaterWatch someepisodes ofa TV showDo a 30minuteyogaClean outyouremail boxMake ahealthyfoodchoiceWatch amotivationalTed talkCooksomethingGo one fullday withoutcomplainingaboutanythingDosomethingthat makesyou smileCleanyourroomReadinspirationalquotesTry anewcraftTrylearningsomethingnewMake a listof things youlove aboutyourselfTake 5deepbreathesGet lostin abookEnjoy awarmbeverageSleepinWrite down3 thingsyou aregrateful forCleanmyspacePracticeselfcompassionLeave anote for astrangerto findTake time tojournal/reflectTrysomethingNew/CreativeorchallengingGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Sing afavoritechildhoodsongLearna newskillLearnsomethingnewBakesomethingjust forfunStretchDo a 30minuteyoga5 minutesofmeditationSay "yes"tosomethingyou loveSayaffirmationsoutloudMake ahealthymealPracticeselfcompassionCreate andenforceboundariesGet anearlynightssleepHave abig ODrink yourfavoritewarmbeverageMoisturiseyour facePet ananimalDosomethingnice forsomeone insecretGo ona bikerideWatchfunnyYoutubevideosGo tobedearlyShare achildhoodmemorywith familyPaintyournailsRestTaketime fora hobbySay "yes"tosomethingyou loveBrushyourhairSpend 10minutesgivingcomplimentson InstaDo agentleyogaclassListen to achapter ortwo from anaudiobookCreatesomethingnewWatchthesunsetDo several one-minutebreathingmeditationsthroughout thedayPut onsomeperfumeTreatyourselfSay no tosomethingLimitsocialmedia fora dayGive yourselfa longbubble bathDo somethingcreative(paint/draw/writeetc.)Bakesomethingjust forfunPlay avideogameRememberwhy you’reawesomeHydrate:Drink 8glasses ofwater or have2L of water.JournallingJournalabout thingsthat makeyou feelpeaceReadinspirationalquotesKeep upyournormalroutineWatch theclouds orstarsVegetarian day(Only havevegetarianmeals andsnacks)Clean outyouremail boxComplimentsomeone’sselfieGo ona walkCreate andenforceboundariesVacuumyourbedroomLaughwithsomeoneLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Take time tojournal/reflectTakea walkDrink aglass ofcold waterWatchyourfavouritemovieDrink asmoothiePlay avideogameTake 3deepbreathsChallengeyournegativethinkingComplimentyourselfDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTreatyourselfTake abubblebathDo somestretchesCreatesomethingnewGo one fullday withoutcomplainingaboutanythingTake aday offPinterestDrinkherbalteaExerciseFind aquiet placeto read abookList 3 goodthingsabouttodaySit in a coffeeshop or on apark benchand peoplewatchWashyourfaceDrink aglass ofcold waterThank twopeople inyour lifeRewardyourselffor a smalltaskPracticerelaxationtechniquesWrite down10 thingsyou aregrateful forDrink aglass ofwaterPreparea healthymealClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Learna newskillPet ananimalWatchamovieDo somestretchingexercisesWatch amotivationalTed talkListen torelaxingmusicDo somequick anddeepbreathingexercisesLet thesunshineinEat agoodbreakfastExpressGratitudeTrylearningsomethingnewRecitesome self-loveaffirmationsMake a listof things youlove aboutyourselfPlaySew/quilt/crochetsomething.Engage yourhandsAllowyourself tofantasizeanddaydreamCreate aplaylist ofsongs thatsoothe andcalm youMake a listof thingsthat makeyou happyRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveEat asaladCreate aplaylist ofsongs thatsoothe andcalm youDo somestretchingexercisesDrink afull glassof waterGet outinnatureSmell someflowers/plantsDo agooddeedTakesomedeepbreathsWatch thesunset whilesippingsome teaWatcha funnymovieSleepChallengeanxiousthoughtsDosomedoodlingTake aleisurely walkat the park oraround yourneighborhoodTry a newhealthyrecipeOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookMake a listof thingsthat makeyou happyWatcha newshowDrink2L ofwaterStretchto relievetensionMeditateAsk forhelpWashyourfaceDo a 20minuteyogaDo somethingfor the firsttime like tryingout a newrestaurantSpray yourbedroompillow withlavenderWear yourfavoritesocksWatch theclouds orstarsLearnsomethingnewSit inthe sunWrite down3 thingsyou aregrateful forDo abraindumpMeatlessMonday (Skipall animalproducts onMonday)CleanyourroomSpendquality timewith friendsor familyWatchyourfavoriteshowLimitsocialmedia fora dayChallengeyournegativethinkingDo a smallact ofkindness forsomeoneWrite down10 thingsyou aregrateful forBakesomethingBuy a funtreat whengroceryshoppingGo tobedearlyThank twopeople inyour lifeSew/quilt/crochetsomething.Engage yourhandsCatch up onyour favoritePinterestpageGet 8hours ofsleep inone nightDo a 10minuteyogaTake awarmbathTake a detoxbath (useEpsom saltsand essentialoils)SleepCook aspecial ornew mealOpen awindowand lookfor 2 birds5 minutesofmeditationtake a walkoutside andchallengeyourself to trysomething newLaughwithsomeoneCleanmyspaceSing toyourfavoritesongSayaffirmationsoutloudHave agoodlaughDrink 2Lof water 3days in arowDefineyourvaluesPracticerelaxationtechniquesDosomereadingMeditateSing/danceor jumparoundWatcha funnymovieTry arandom actof kindnessto a strangerBakesomethingSpray yourbedroompillow withlavenderDosomethingspontaneousRewardyourselffor a smalltaskWatch someepisodes ofa TV showBuy someflowersthat delightyouSitoutsidein natureTake aday offPinterestTake a longshower & dryyour hair & puton clothes thatmake you feelgoodJournallingGo outsidefor at leastan hourCooksomethingniceComplimentsomeone’sselfieWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyListen to aSpotifyplaylist onyour currentmoodPaintyournailsTry anewfoodTake 5deepbreathesPut onsomeperfumeCall/VideoCall aloved oneto say hiMakeyourbedLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Drink yoursmoothiefrom a fancyglassSay no tosomethingComplimentsomeoneListen toa newsongDo several one-minutebreathingmeditationsthroughout thedayBakesomecookiesSing toyourfavoritesongTake aday offInstagramTurn yourphone offfor a bitJournalabout thingsthat makeyou feelpeaceTake aleisurely walkat the park oraround yourneighborhoodSleepinWatchamovieTake a detoxbath (useEpsom saltsand essentialoils)Take awarmshowerHelp someonein some way.Open adoor/carry abag etc.Sleep in acouple ofextra hoursover theweekendEat asaladCleanyourspaceMake ahealthymealPracticea hobbyLeave anote for astrangerto findDo a smallact ofkindness forsomeoneWatch orlisten tosomethingmotivatingBuy someflowersthat delightyouHave agoodlaughDo somestretchesGo outsideyour comfortzone once aweek thismonthReadsomefeel-goodpoetryLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Do somethingcreative(paint/draw/writeetc.)Open awindowand lookfor 2 birdsTry anewcraftDo abraindumpCatch up onyour favoritePinterestpageListen to achapter ortwo from anaudiobookLearn anewfun factDrink a glassof water assoon as youwake up10minutes ofmeditationBuy a funtreat whengroceryshoppingWatchNetflixPut on anoutfit thatmakes youfeel goodRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveStargazeDosomethingfor youDrink yourfavoritewarmbeverageListen to apodcast abouta topic thatinterests youbut you haveyet to exploreTellsomeoneyouappreciatethemRestGo outsideyour comfortzone once aweek thismonthDo a 20minuteyogaComplimentyourselfListen to apodcast abouta topic thatinterests youbut you haveyet to exploreMoisturiseyour faceGet anearlynightssleepWork ona jigsawpuzzleGo for abike ride tonowhere inparticularGo ona walkDrink 2Lof water 3days in arowSingalong tomusicRecitesome self-loveaffirmationsTake afew deepbreathsTake 3deepbreathsWatchfunnyYoutubevideosHugsomeoneWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyLet thesunshineinIntentionallyfind fiveunexpectedbeautiful thingson your way toworkCall/VideoCall aloved oneto say hiDosomethingspontaneousLearn anewfun factWateryourplantsDo agentleyogaclassGo to bedat areasonabletimeTry abathbombHavemindfulmomentsHelp someonein some way.Open adoor/carry abag etc.ExerciseBreathedeeplyWatchyourfavouritemovieWatch orlisten tosomethingmotivatingCook aspecial ornew mealRememberwhy you’reawesomeTake aday offInstagramGo to bedat areasonabletimePlay anupliftingplaylistClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)WearfluffysocksSing afavoritechildhoodsongDosomethingnice forsomeone insecretDrink yoursmoothiefrom a fancyglassSmell someflowers/plantsIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstList 3 goodthingsabouttodayTakesomedeepbreathsBrushyourhairDrink afull glassof water10minutes ofmeditationStretchWearfluffysocksWateryourplantstake a walkoutside andchallengeyourself to trysomething newGo outsidefor at leastan hourTidy upyourbedroomDosomeyogaBreathedeeplyDosomereadingDo somequick anddeepbreathingexercisesJournalfor 20minutesDo somegardeningTurn yourphone offfor a bitDosomedoodlingDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyMake ahealthyfoodchoiceExerciseor movefor 30minutesSpendquality timewith friendsor familyGet up out ofyour chairand dance toyour favoriteupbeat songGet lostin abookDrink a glassof water assoon as youwake upListen toa newsongDo somegardeningPlayTellsomeoneyouappreciatethemStargazeDosomedrawingGo outsideyour comfortzone 3 daysin a rowShare achildhoodmemorywith familySingalong tomusicAllowyourself tofantasizeanddaydreamKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSpend 10minutesgivingcomplimentson InstaGo ona bikerideListen to aSpotifyplaylist onyour currentmoodKeep upyournormalroutineDo adevelopmentactivityDo a 10minuteyogaDrinksometeaTrysomethingNew/CreativeorchallengingDrink asmoothieWatchthesunsetConnectwithfriends orfamilyOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookFind aquiet placeto read abookWatchyourfavoriteshowTakea walkGo for abike ride tonowhere inparticularList 3things youlike aboutyourselfJournalfor 20minutesHydrate:Drink 8glasses ofwater or have2L of water.Give. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.If you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstStretch for20 minutes(using avideo onYouTube)Stretchto relievetensionWatchNetflixDrinkherbalteaPlay anupliftingplaylistStretch for20 minutes(using avideo onYouTube)ChallengenegativethoughtsAsk forhelp if youneed itSit inthe sunDo yourskincareroutineWear yourfavoritesocksDefineyourvaluesLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.HugsomeoneSing/danceor jumparoundTry arandom actof kindnessto a strangerIntentionallyfind fiveunexpectedbeautiful thingson your way toworkWatcha newshowTake afew deepbreathsDo yourskincareroutineHavemindfulmomentsGet 8hours ofsleep inone nightTry a newhealthyrecipeWrite down 5things youlove aboutyourselfAsk forhelp if youneed itExerciseor movefor 30minutesExpressGratitudeAsk forhelpDo somethingfor the firsttime like tryingout a newrestaurantDrink2L ofwaterMakeyourbedDrinksometeaTry abathbombWrite down 5things youlove aboutyourselfDo deep-breathingexercisesComplimentsomeoneTidy upyourbedroomEnjoy awarmbeverageSit in a coffeeshop or on apark benchand peoplewatchDo deep-breathingexercisesReadTake abubblebathGet up out ofyour chairand dance toyour favoriteupbeat songCleanyourspaceReadGo outsideyour comfortzone 3 daysin a rowDosomethingthat makesyou smileWork ona jigsawpuzzleTake a longshower & dryyour hair & puton clothes thatmake you feelgoodTaketime fora hobbyList 3things youlike aboutyourselfPut on anoutfit thatmakes youfeel goodTry anewfoodConnectwithfriends orfamilyBakesomecookiesHave abig ODo adevelopmentactivityWatch thesunset whilesippingsome teaKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSitoutsidein natureSleep in acouple ofextra hoursover theweekendDo agooddeedChallengenegativethoughtsDosomeyogaEat agoodbreakfastDosomethingfor youGet outinnaturePreparea healthymealVegetarian day(Only havevegetarianmeals andsnacks)Practicea hobbyDosomedrawingChallengeanxiousthoughtsListen torelaxingmusicTake awarmbathReadsomefeel-goodpoetryVacuumyourbedroomGive yourselfa longbubble bathMeatlessMonday (Skipall animalproducts onMonday)Take awarmshowerDrink aglass ofwaterWatch someepisodes ofa TV showDo a 30minuteyogaClean outyouremail boxMake ahealthyfoodchoiceWatch amotivationalTed talkCooksomethingGo one fullday withoutcomplainingaboutanythingDosomethingthat makesyou smileCleanyourroomReadinspirationalquotesTry anewcraftTrylearningsomethingnewMake a listof things youlove aboutyourselfTake 5deepbreathesGet lostin abookEnjoy awarmbeverageSleepinWrite down3 thingsyou aregrateful forCleanmyspacePracticeselfcompassionLeave anote for astrangerto findTake time tojournal/reflectTrysomethingNew/CreativeorchallengingGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Sing afavoritechildhoodsongLearna newskillLearnsomethingnewBakesomethingjust forfunStretch

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 30 minute yoga
  2. 5 minutes of meditation
  3. Say "yes" to something you love
  4. Say affirmations outloud
  5. Make a healthy meal
  6. Practice self compassion
  7. Create and enforce boundaries
  8. Get an early nights sleep
  9. Have a big O
  10. Drink your favorite warm beverage
  11. Moisturise your face
  12. Pet an animal
  13. Do something nice for someone in secret
  14. Go on a bike ride
  15. Watch funny Youtube videos
  16. Go to bed early
  17. Share a childhood memory with family
  18. Paint your nails
  19. Rest
  20. Take time for a hobby
  21. Say "yes" to something you love
  22. Brush your hair
  23. Spend 10 minutes giving compliments on Insta
  24. Do a gentle yoga class
  25. Listen to a chapter or two from an audiobook
  26. Create something new
  27. Watch the sunset
  28. Do several one-minute breathing meditations throughout the day
  29. Put on some perfume
  30. Treat yourself
  31. Say no to something
  32. Limit social media for a day
  33. Give yourself a long bubble bath
  34. Do something creative (paint/draw/write etc.)
  35. Bake something just for fun
  36. Play a video game
  37. Remember why you’re awesome
  38. Hydrate: Drink 8 glasses of water or have 2L of water.
  39. Journalling
  40. Journal about things that make you feel peace
  41. Read inspirational quotes
  42. Keep up your normal routine
  43. Watch the clouds or stars
  44. Vegetarian day (Only have vegetarian meals and snacks)
  45. Clean out your email box
  46. Compliment someone’s selfie
  47. Go on a walk
  48. Create and enforce boundaries
  49. Vacuum your bedroom
  50. Laugh with someone
  51. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  52. Take time to journal/reflect
  53. Take a walk
  54. Drink a glass of cold water
  55. Watch your favourite movie
  56. Drink a smoothie
  57. Play a video game
  58. Take 3 deep breaths
  59. Challenge your negative thinking
  60. Compliment yourself
  61. Do a 10-minute body scan technique to check in with each part of your body
  62. Treat yourself
  63. Take a bubble bath
  64. Do some stretches
  65. Create something new
  66. Go one full day without complaining about anything
  67. Take a day off Pinterest
  68. Drink herbal tea
  69. Exercise
  70. Find a quiet place to read a book
  71. List 3 good things about today
  72. Sit in a coffee shop or on a park bench and people watch
  73. Wash your face
  74. Drink a glass of cold water
  75. Thank two people in your life
  76. Reward yourself for a small task
  77. Practice relaxation techniques
  78. Write down 10 things you are grateful for
  79. Drink a glass of water
  80. Prepare a healthy meal
  81. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  82. Learn a new skill
  83. Pet an animal
  84. Watch a movie
  85. Do some stretching exercises
  86. Watch a motivational Ted talk
  87. Listen to relaxing music
  88. Do some quick and deep breathing exercises
  89. Let the sunshine in
  90. Eat a good breakfast
  91. Express Gratitude
  92. Try learning something new
  93. Recite some self-love affirmations
  94. Make a list of things you love about yourself
  95. Play
  96. Sew/quilt/crochet something. Engage your hands
  97. Allow yourself to fantasize and daydream
  98. Create a playlist of songs that soothe and calm you
  99. Make a list of things that make you happy
  100. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  101. Eat a salad
  102. Create a playlist of songs that soothe and calm you
  103. Do some stretching exercises
  104. Drink a full glass of water
  105. Get out in nature
  106. Smell some flowers/plants
  107. Do a good deed
  108. Take some deep breaths
  109. Watch the sunset while sipping some tea
  110. Watch a funny movie
  111. Sleep
  112. Challenge anxious thoughts
  113. Do some doodling
  114. Take a leisurely walk at the park or around your neighborhood
  115. Try a new healthy recipe
  116. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  117. Make a list of things that make you happy
  118. Watch a new show
  119. Drink 2L of water
  120. Stretch to relieve tension
  121. Meditate
  122. Ask for help
  123. Wash your face
  124. Do a 20 minute yoga
  125. Do something for the first time like trying out a new restaurant
  126. Spray your bedroom pillow with lavender
  127. Wear your favorite socks
  128. Watch the clouds or stars
  129. Learn something new
  130. Sit in the sun
  131. Write down 3 things you are grateful for
  132. Do a brain dump
  133. Meatless Monday (Skip all animal products on Monday)
  134. Clean your room
  135. Spend quality time with friends or family
  136. Watch your favorite show
  137. Limit social media for a day
  138. Challenge your negative thinking
  139. Do a small act of kindness for someone
  140. Write down 10 things you are grateful for
  141. Bake something
  142. Buy a fun treat when grocery shopping
  143. Go to bed early
  144. Thank two people in your life
  145. Sew/quilt/crochet something. Engage your hands
  146. Catch up on your favorite Pinterest page
  147. Get 8 hours of sleep in one night
  148. Do a 10 minute yoga
  149. Take a warm bath
  150. Take a detox bath (use Epsom salts and essential oils)
  151. Sleep
  152. Cook a special or new meal
  153. Open a window and look for 2 birds
  154. 5 minutes of meditation
  155. take a walk outside and challenge yourself to try something new
  156. Laugh with someone
  157. Clean my space
  158. Sing to your favorite song
  159. Say affirmations outloud
  160. Have a good laugh
  161. Drink 2L of water 3 days in a row
  162. Define your values
  163. Practice relaxation techniques
  164. Do some reading
  165. Meditate
  166. Sing/dance or jump around
  167. Watch a funny movie
  168. Try a random act of kindness to a stranger
  169. Bake something
  170. Spray your bedroom pillow with lavender
  171. Do something spontaneous
  172. Reward yourself for a small task
  173. Watch some episodes of a TV show
  174. Buy some flowers that delight you
  175. Sit outside in nature
  176. Take a day off Pinterest
  177. Take a long shower & dry your hair & put on clothes that make you feel good
  178. Journalling
  179. Go outside for at least an hour
  180. Cook something nice
  181. Compliment someone’s selfie
  182. Watch a YouTube video about styling your hair or makeup differently
  183. Listen to a Spotify playlist on your current mood
  184. Paint your nails
  185. Try a new food
  186. Take 5 deep breathes
  187. Put on some perfume
  188. Call/Video Call a loved one to say hi
  189. Make your bed
  190. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  191. Drink your smoothie from a fancy glass
  192. Say no to something
  193. Compliment someone
  194. Listen to a new song
  195. Do several one-minute breathing meditations throughout the day
  196. Bake some cookies
  197. Sing to your favorite song
  198. Take a day off Instagram
  199. Turn your phone off for a bit
  200. Journal about things that make you feel peace
  201. Take a leisurely walk at the park or around your neighborhood
  202. Sleep in
  203. Watch a movie
  204. Take a detox bath (use Epsom salts and essential oils)
  205. Take a warm shower
  206. Help someone in some way. Open a door/carry a bag etc.
  207. Sleep in a couple of extra hours over the weekend
  208. Eat a salad
  209. Clean your space
  210. Make a healthy meal
  211. Practice a hobby
  212. Leave a note for a stranger to find
  213. Do a small act of kindness for someone
  214. Watch or listen to something motivating
  215. Buy some flowers that delight you
  216. Have a good laugh
  217. Do some stretches
  218. Go outside your comfort zone once a week this month
  219. Read some feel-good poetry
  220. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  221. Do something creative (paint/draw/write etc.)
  222. Open a window and look for 2 birds
  223. Try a new craft
  224. Do a brain dump
  225. Catch up on your favorite Pinterest page
  226. Listen to a chapter or two from an audiobook
  227. Learn a new fun fact
  228. Drink a glass of water as soon as you wake up
  229. 10 minutes of meditation
  230. Buy a fun treat when grocery shopping
  231. Watch Netflix
  232. Put on an outfit that makes you feel good
  233. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  234. Star gaze
  235. Do something for you
  236. Drink your favorite warm beverage
  237. Listen to a podcast about a topic that interests you but you have yet to explore
  238. Tell someone you appreciate them
  239. Rest
  240. Go outside your comfort zone once a week this month
  241. Do a 20 minute yoga
  242. Compliment yourself
  243. Listen to a podcast about a topic that interests you but you have yet to explore
  244. Moisturise your face
  245. Get an early nights sleep
  246. Work on a jigsaw puzzle
  247. Go for a bike ride to nowhere in particular
  248. Go on a walk
  249. Drink 2L of water 3 days in a row
  250. Sing along to music
  251. Recite some self-love affirmations
  252. Take a few deep breaths
  253. Take 3 deep breaths
  254. Watch funny Youtube videos
  255. Hug someone
  256. Watch a YouTube video about styling your hair or makeup differently
  257. Let the sunshine in
  258. Intentionally find five unexpected beautiful things on your way to work
  259. Call/Video Call a loved one to say hi
  260. Do something spontaneous
  261. Learn a new fun fact
  262. Water your plants
  263. Do a gentle yoga class
  264. Go to bed at a reasonable time
  265. Try a bath bomb
  266. Have mindful moments
  267. Help someone in some way. Open a door/carry a bag etc.
  268. Exercise
  269. Breathe deeply
  270. Watch your favourite movie
  271. Watch or listen to something motivating
  272. Cook a special or new meal
  273. Remember why you’re awesome
  274. Take a day off Instagram
  275. Go to bed at a reasonable time
  276. Play an uplifting playlist
  277. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  278. Wear fluffy socks
  279. Sing a favorite childhood song
  280. Do something nice for someone in secret
  281. Drink your smoothie from a fancy glass
  282. Smell some flowers/plants
  283. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  284. List 3 good things about today
  285. Take some deep breaths
  286. Brush your hair
  287. Drink a full glass of water
  288. 10 minutes of meditation
  289. Stretch
  290. Wear fluffy socks
  291. Water your plants
  292. take a walk outside and challenge yourself to try something new
  293. Go outside for at least an hour
  294. Tidy up your bedroom
  295. Do some yoga
  296. Breathe deeply
  297. Do some reading
  298. Do some quick and deep breathing exercises
  299. Journal for 20 minutes
  300. Do some gardening
  301. Turn your phone off for a bit
  302. Do some doodling
  303. Do a 10-minute body scan technique to check in with each part of your body
  304. Make a healthy food choice
  305. Exercise or move for 30 minutes
  306. Spend quality time with friends or family
  307. Get up out of your chair and dance to your favorite upbeat song
  308. Get lost in a book
  309. Drink a glass of water as soon as you wake up
  310. Listen to a new song
  311. Do some gardening
  312. Play
  313. Tell someone you appreciate them
  314. Star gaze
  315. Do some drawing
  316. Go outside your comfort zone 3 days in a row
  317. Share a childhood memory with family
  318. Sing along to music
  319. Allow yourself to fantasize and daydream
  320. Keep a running list of great things people say about you. Read it when you feel down
  321. Spend 10 minutes giving compliments on Insta
  322. Go on a bike ride
  323. Listen to a Spotify playlist on your current mood
  324. Keep up your normal routine
  325. Do a development activity
  326. Do a 10 minute yoga
  327. Drink some tea
  328. Try something New/Creative or challenging
  329. Drink a smoothie
  330. Watch the sunset
  331. Connect with friends or family
  332. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  333. Find a quiet place to read a book
  334. Watch your favorite show
  335. Take a walk
  336. Go for a bike ride to nowhere in particular
  337. List 3 things you like about yourself
  338. Journal for 20 minutes
  339. Hydrate: Drink 8 glasses of water or have 2L of water.
  340. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  341. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  342. Stretch for 20 minutes (using a video on YouTube)
  343. Stretch to relieve tension
  344. Watch Netflix
  345. Drink herbal tea
  346. Play an uplifting playlist
  347. Stretch for 20 minutes (using a video on YouTube)
  348. Challenge negative thoughts
  349. Ask for help if you need it
  350. Sit in the sun
  351. Do your skincare routine
  352. Wear your favorite socks
  353. Define your values
  354. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  355. Hug someone
  356. Sing/dance or jump around
  357. Try a random act of kindness to a stranger
  358. Intentionally find five unexpected beautiful things on your way to work
  359. Watch a new show
  360. Take a few deep breaths
  361. Do your skincare routine
  362. Have mindful moments
  363. Get 8 hours of sleep in one night
  364. Try a new healthy recipe
  365. Write down 5 things you love about yourself
  366. Ask for help if you need it
  367. Exercise or move for 30 minutes
  368. Express Gratitude
  369. Ask for help
  370. Do something for the first time like trying out a new restaurant
  371. Drink 2L of water
  372. Make your bed
  373. Drink some tea
  374. Try a bath bomb
  375. Write down 5 things you love about yourself
  376. Do deep-breathing exercises
  377. Compliment someone
  378. Tidy up your bedroom
  379. Enjoy a warm beverage
  380. Sit in a coffee shop or on a park bench and people watch
  381. Do deep-breathing exercises
  382. Read
  383. Take a bubble bath
  384. Get up out of your chair and dance to your favorite upbeat song
  385. Clean your space
  386. Read
  387. Go outside your comfort zone 3 days in a row
  388. Do something that makes you smile
  389. Work on a jigsaw puzzle
  390. Take a long shower & dry your hair & put on clothes that make you feel good
  391. Take time for a hobby
  392. List 3 things you like about yourself
  393. Put on an outfit that makes you feel good
  394. Try a new food
  395. Connect with friends or family
  396. Bake some cookies
  397. Have a big O
  398. Do a development activity
  399. Watch the sunset while sipping some tea
  400. Keep a running list of great things people say about you. Read it when you feel down
  401. Sit outside in nature
  402. Sleep in a couple of extra hours over the weekend
  403. Do a good deed
  404. Challenge negative thoughts
  405. Do some yoga
  406. Eat a good breakfast
  407. Do something for you
  408. Get out in nature
  409. Prepare a healthy meal
  410. Vegetarian day (Only have vegetarian meals and snacks)
  411. Practice a hobby
  412. Do some drawing
  413. Challenge anxious thoughts
  414. Listen to relaxing music
  415. Take a warm bath
  416. Read some feel-good poetry
  417. Vacuum your bedroom
  418. Give yourself a long bubble bath
  419. Meatless Monday (Skip all animal products on Monday)
  420. Take a warm shower
  421. Drink a glass of water
  422. Watch some episodes of a TV show
  423. Do a 30 minute yoga
  424. Clean out your email box
  425. Make a healthy food choice
  426. Watch a motivational Ted talk
  427. Cook something
  428. Go one full day without complaining about anything
  429. Do something that makes you smile
  430. Clean your room
  431. Read inspirational quotes
  432. Try a new craft
  433. Try learning something new
  434. Make a list of things you love about yourself
  435. Take 5 deep breathes
  436. Get lost in a book
  437. Enjoy a warm beverage
  438. Sleep in
  439. Write down 3 things you are grateful for
  440. Clean my space
  441. Practice self compassion
  442. Leave a note for a stranger to find
  443. Take time to journal/reflect
  444. Try something New/Creative or challenging
  445. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  446. Sing a favorite childhood song
  447. Learn a new skill
  448. Learn something new
  449. Bake something just for fun
  450. Stretch