Do yourskincareroutineLeave anote for astrangerto findEnjoy awarmbeverageIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstWatchamoviePlay anupliftingplaylistWearfluffysocksAllowyourself tofantasizeanddaydreamDrink a glassof water assoon as youwake upDosomedrawingTurn yourphone offfor a bitListen to achapter ortwo from anaudiobookPracticerelaxationtechniquesPaintyournailsMake a listof things youlove aboutyourselfBakesomethingEat agoodbreakfastWork ona jigsawpuzzleDo abraindumpCooksomethingnice5 minutesofmeditationAsk forhelpWrite down 5things youlove aboutyourselfTaketime fora hobbyDo somequick anddeepbreathingexercisesVacuumyourbedroomBakesomethingjust forfunTaketime fora hobbyDo a 10minuteyogaDrink yoursmoothiefrom a fancyglassBakesomecookiesSpend 10minutesgivingcomplimentson InstaFind aquiet placeto read abookWatch orlisten tosomethingmotivatingWatchfunnyYoutubevideosBrushyourhairDosomethingnice forsomeone insecretTakesomedeepbreathsWatch thesunset whilesippingsome teaWatcha funnymovieComplimentsomeoneDo adevelopmentactivityDo somestretchesPet ananimalLearnsomethingnewDrinksometeaLaughwithsomeoneWatchamovieDrink2L ofwaterHugsomeoneDosomethingnice forsomeone insecretWatch theclouds orstarsTake awarmshowerTake 5deepbreathesDo somegardeningListen to aSpotifyplaylist onyour currentmoodDosomeyogaTake 5deepbreathesCleanyourspaceCall/VideoCall aloved oneto say hiPreparea healthymealMake a listof thingsthat makeyou happyRecitesome self-loveaffirmationsDosomereadingWatcha funnymovietake a walkoutside andchallengeyourself to trysomething newTellsomeoneyouappreciatethemAsk forhelp if youneed itDo agooddeedHavemindfulmomentsGo tobedearlyWatchNetflixSmell someflowers/plantsSay no tosomethingWearfluffysocksCatch up onyour favoritePinterestpageWatchfunnyYoutubevideosWrite down 5things youlove aboutyourselfGo outsideyour comfortzone once aweek thismonthListen torelaxingmusicDo somestretchingexercisesSingalong tomusicGo outsidefor at leastan hourTake 3deepbreathsDefineyourvaluesSit inthe sunPlayGo for abike ride tonowhere inparticularDrink2L ofwaterMoisturiseyour faceDo a 20minuteyogaTry arandom actof kindnessto a strangerSitoutsidein natureDosomedoodlingTry abathbombExerciseGet anearlynightssleepSay "yes"tosomethingyou loveEat asaladGet outinnatureLet thesunshineinLaughwithsomeoneSleepinTry arandom actof kindnessto a strangerJournalfor 20minutesList 3 goodthingsabouttodayStargazeGive yourselfa longbubble bathTakea walkWateryourplantsMeditateDosomethingthat makesyou smileCreate andenforceboundariesDo agentleyogaclassTake abubblebathSpray yourbedroompillow withlavenderDrink asmoothieSit inthe sunThank twopeople inyour lifeClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Put on anoutfit thatmakes youfeel goodGo outsideyour comfortzone 3 daysin a rowTake aday offInstagramDrink aglass ofwaterListen toa newsongDosomedoodlingDo agentleyogaclassHave abig OGet up out ofyour chairand dance toyour favoriteupbeat songRewardyourselffor a smalltaskSay "yes"tosomethingyou loveTake a longshower & dryyour hair & puton clothes thatmake you feelgoodClean outyouremail boxCleanmyspaceSayaffirmationsoutloudDo several one-minutebreathingmeditationsthroughout thedayDrink aglass ofcold waterEnjoy awarmbeverageLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.LearnsomethingnewPracticea hobbySmell someflowers/plantsDo somequick anddeepbreathingexercises5 minutesofmeditationClean outyouremail boxConnectwithfriends orfamilyPracticea hobbyBreathedeeplyDo somegardeningAsk forhelpGo for abike ride tonowhere inparticularWatchyourfavoriteshowComplimentsomeoneLearna newskillOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookPracticeselfcompassionSingalong tomusicSay no tosomethingDosomethingspontaneousDo several one-minutebreathingmeditationsthroughout thedayDrink afull glassof waterVacuumyourbedroomTake a detoxbath (useEpsom saltsand essentialoils)Go to bedat areasonabletimeRestSpendquality timewith friendsor familyWrite down3 thingsyou aregrateful forWatch amotivationalTed talkDo somethingfor the firsttime like tryingout a newrestaurantSing toyourfavoritesongLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Complimentsomeone’sselfieGet 8hours ofsleep inone nightBrushyourhairReadinspirationalquotesCleanyourspaceGo one fullday withoutcomplainingaboutanythingJournallingMeditateMake ahealthyfoodchoiceWatch orlisten tosomethingmotivatingPlay avideogameTrysomethingNew/CreativeorchallengingKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downWashyourfaceWatchyourfavouritemovieSing afavoritechildhoodsongDosomethingthat makesyou smileRememberwhy you’reawesomeCreate andenforceboundariesTake time tojournal/reflectIntentionallyfind fiveunexpectedbeautiful thingson your way toworkList 3things youlike aboutyourselfChallengeanxiousthoughtsStargazeHave agoodlaughSpend 10minutesgivingcomplimentson InstaKeep upyournormalroutineSayaffirmationsoutloudWatch someepisodes ofa TV showSew/quilt/crochetsomething.Engage yourhandsGo outsideyour comfortzone 3 daysin a rowClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Try abathbombLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Do abraindumpExpressGratitudeDrink a glassof water assoon as youwake upCook aspecial ornew mealHavemindfulmomentsPut onsomeperfumeDo somethingcreative(paint/draw/writeetc.)Moisturiseyour faceDo a 10minuteyogaAllowyourself tofantasizeanddaydreamDrink yoursmoothiefrom a fancyglassComplimentyourselfDo yourskincareroutineCreatesomethingnewPlay avideogameJournalfor 20minutesIntentionallyfind fiveunexpectedbeautiful thingson your way toworkBuy a funtreat whengroceryshoppingDo adevelopmentactivityKeep upyournormalroutineWatchthesunsetExerciseor movefor 30minutesRememberwhy you’reawesomeSleep in acouple ofextra hoursover theweekendListen toa newsongChallengenegativethoughtsComplimentyourselfTurn yourphone offfor a bitDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTake 3deepbreathsShare achildhoodmemorywith familyOpen awindowand lookfor 2 birdsDrinksometeaWear yourfavoritesocksPut on anoutfit thatmakes youfeel goodPreparea healthymealHave abig ODosomereadingGet 8hours ofsleep inone nightVegetarian day(Only havevegetarianmeals andsnacks)Get up out ofyour chairand dance toyour favoriteupbeat songVegetarian day(Only havevegetarianmeals andsnacks)Do deep-breathingexercisesMeatlessMonday (Skipall animalproducts onMonday)Listen to achapter ortwo from anaudiobookCall/VideoCall aloved oneto say hiGo ona walkLearn anewfun factLimitsocialmedia fora daySew/quilt/crochetsomething.Engage yourhandsExpressGratitudeTry anewfoodSitoutsidein natureMakeyourbedRewardyourselffor a smalltaskBuy someflowersthat delightyouDrink 2Lof water 3days in arowIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDrink yourfavoritewarmbeveragePet ananimalWork ona jigsawpuzzleCleanmyspaceExerciseWatch thesunset whilesippingsome teaTry anewcraftLimitsocialmedia fora dayList 3 goodthingsabouttodayGo to bedat areasonabletimeTrysomethingNew/CreativeorchallengingPlay anupliftingplaylistTake awarmbathSpray yourbedroompillow withlavenderListen to apodcast abouta topic thatinterests youbut you haveyet to exploreWateryourplantsDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodySleepinTake afew deepbreathsWatchNetflixJournalabout thingsthat makeyou feelpeaceWrite down10 thingsyou aregrateful forWatch amotivationalTed talkDo a 20minuteyogaWrite down10 thingsyou aregrateful forCooksomethingEat agoodbreakfastJournallingWatchthesunsetSing/danceor jumparoundReadsomefeel-goodpoetryTake time tojournal/reflectDrink aglass ofcold waterDo a smallact ofkindness forsomeoneList 3things youlike aboutyourselfBakesomecookiesGo one fullday withoutcomplainingaboutanythingOpen awindowand lookfor 2 birdsStretchto relievetensionReadsomefeel-goodpoetryDrinkherbalteaWatchyourfavouritemovieStretch for20 minutes(using avideo onYouTube)Make ahealthyfoodchoiceChallengeyournegativethinkingTake aday offInstagramWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyHelp someonein some way.Open adoor/carry abag etc.Connectwithfriends orfamilyCreate aplaylist ofsongs thatsoothe andcalm youWatch someepisodes ofa TV showTake aleisurely walkat the park oraround yourneighborhoodBakesomethingMake ahealthymealSpendquality timewith friendsor familyDo deep-breathingexercisesReadinspirationalquotesGet lostin abookCreatesomethingnewGo ona bikerideTake afew deepbreathsReadStretchto relievetensionChallengenegativethoughtsMakeyourbedPaintyournailstake a walkoutside andchallengeyourself to trysomething newGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Do somestretchesThank twopeople inyour lifeDrinkherbalteaHelp someonein some way.Open adoor/carry abag etc.Create aplaylist ofsongs thatsoothe andcalm youDrink asmoothieDosomethingspontaneousGo ona walkSit in a coffeeshop or on apark benchand peoplewatchLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Drink aglass ofwaterWear yourfavoritesocksRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Take abubblebathRestLearn anewfun factExerciseor movefor 30minutesGet anearlynightssleepDo a 30minuteyogaTakesomedeepbreathsListen to apodcast abouta topic thatinterests youbut you haveyet to exploreSit in a coffeeshop or on apark benchand peoplewatchChallengeyournegativethinkingSing/danceor jumparoundCleanyourroomReadSing afavoritechildhoodsongSleepComplimentsomeone’sselfieHave agoodlaughTidy upyourbedroomSing toyourfavoritesongTake a detoxbath (useEpsom saltsand essentialoils)Do somethingcreative(paint/draw/writeetc.)Try anewfoodWatcha newshowTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDrink 2Lof water 3days in arowEat asaladPlayDo somethingfor the firsttime like tryingout a newrestaurantBakesomethingjust forfunCook aspecial ornew mealLeave anote for astrangerto find10minutes ofmeditationTakea walkGo ona bikerideGet lostin abookDo somestretchingexercisesHydrate:Drink 8glasses ofwater or have2L of water.Go outsidefor at leastan hourCleanyourroomChallengeanxiousthoughtsWatch theclouds orstarsMake ahealthymealMeatlessMonday (Skipall animalproducts onMonday)Do a 30minuteyogaBreathedeeplyTry a newhealthyrecipePracticeselfcompassionAsk forhelp if youneed itTreatyourselfTrylearningsomethingnewDrink afull glassof waterWrite down3 thingsyou aregrateful forFind aquiet placeto read abookDo agooddeedMake a listof thingsthat makeyou happyDosomethingfor youShare achildhoodmemorywith familyGive yourselfa longbubble bathMake a listof things youlove aboutyourselfKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downHugsomeoneWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyJournalabout thingsthat makeyou feelpeaceListen to aSpotifyplaylist onyour currentmoodDefineyourvaluesDosomeyogaWatchyourfavoriteshowListen torelaxingmusicTreatyourselfStretch for20 minutes(using avideo onYouTube)Try anewcraftGet outinnatureStretchTake awarmshowerLearna newskillWatcha newshowWashyourfaceTrylearningsomethingnewGo tobedearlyDo a smallact ofkindness forsomeoneStretchSleepGo outsideyour comfortzone once aweek thismonthCatch up onyour favoritePinterestpageRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDrink yourfavoritewarmbeverageBuy a funtreat whengroceryshoppingTake awarmbathPracticerelaxationtechniques10minutes ofmeditationBuy someflowersthat delightyouTake aday offPinterestOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookRecitesome self-loveaffirmationsTake aday offPinterestTellsomeoneyouappreciatethemDosomedrawingLet thesunshineinHydrate:Drink 8glasses ofwater or have2L of water.Try a newhealthyrecipePut onsomeperfumeSleep in acouple ofextra hoursover theweekendTake aleisurely walkat the park oraround yourneighborhoodDosomethingfor youTidy upyourbedroomDo yourskincareroutineLeave anote for astrangerto findEnjoy awarmbeverageIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstWatchamoviePlay anupliftingplaylistWearfluffysocksAllowyourself tofantasizeanddaydreamDrink a glassof water assoon as youwake upDosomedrawingTurn yourphone offfor a bitListen to achapter ortwo from anaudiobookPracticerelaxationtechniquesPaintyournailsMake a listof things youlove aboutyourselfBakesomethingEat agoodbreakfastWork ona jigsawpuzzleDo abraindumpCooksomethingnice5 minutesofmeditationAsk forhelpWrite down 5things youlove aboutyourselfTaketime fora hobbyDo somequick anddeepbreathingexercisesVacuumyourbedroomBakesomethingjust forfunTaketime fora hobbyDo a 10minuteyogaDrink yoursmoothiefrom a fancyglassBakesomecookiesSpend 10minutesgivingcomplimentson InstaFind aquiet placeto read abookWatch orlisten tosomethingmotivatingWatchfunnyYoutubevideosBrushyourhairDosomethingnice forsomeone insecretTakesomedeepbreathsWatch thesunset whilesippingsome teaWatcha funnymovieComplimentsomeoneDo adevelopmentactivityDo somestretchesPet ananimalLearnsomethingnewDrinksometeaLaughwithsomeoneWatchamovieDrink2L ofwaterHugsomeoneDosomethingnice forsomeone insecretWatch theclouds orstarsTake awarmshowerTake 5deepbreathesDo somegardeningListen to aSpotifyplaylist onyour currentmoodDosomeyogaTake 5deepbreathesCleanyourspaceCall/VideoCall aloved oneto say hiPreparea healthymealMake a listof thingsthat makeyou happyRecitesome self-loveaffirmationsDosomereadingWatcha funnymovietake a walkoutside andchallengeyourself to trysomething newTellsomeoneyouappreciatethemAsk forhelp if youneed itDo agooddeedHavemindfulmomentsGo tobedearlyWatchNetflixSmell someflowers/plantsSay no tosomethingWearfluffysocksCatch up onyour favoritePinterestpageWatchfunnyYoutubevideosWrite down 5things youlove aboutyourselfGo outsideyour comfortzone once aweek thismonthListen torelaxingmusicDo somestretchingexercisesSingalong tomusicGo outsidefor at leastan hourTake 3deepbreathsDefineyourvaluesSit inthe sunPlayGo for abike ride tonowhere inparticularDrink2L ofwaterMoisturiseyour faceDo a 20minuteyogaTry arandom actof kindnessto a strangerSitoutsidein natureDosomedoodlingTry abathbombExerciseGet anearlynightssleepSay "yes"tosomethingyou loveEat asaladGet outinnatureLet thesunshineinLaughwithsomeoneSleepinTry arandom actof kindnessto a strangerJournalfor 20minutesList 3 goodthingsabouttodayStargazeGive yourselfa longbubble bathTakea walkWateryourplantsMeditateDosomethingthat makesyou smileCreate andenforceboundariesDo agentleyogaclassTake abubblebathSpray yourbedroompillow withlavenderDrink asmoothieSit inthe sunThank twopeople inyour lifeClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Put on anoutfit thatmakes youfeel goodGo outsideyour comfortzone 3 daysin a rowTake aday offInstagramDrink aglass ofwaterListen toa newsongDosomedoodlingDo agentleyogaclassHave abig OGet up out ofyour chairand dance toyour favoriteupbeat songRewardyourselffor a smalltaskSay "yes"tosomethingyou loveTake a longshower & dryyour hair & puton clothes thatmake you feelgoodClean outyouremail boxCleanmyspaceSayaffirmationsoutloudDo several one-minutebreathingmeditationsthroughout thedayDrink aglass ofcold waterEnjoy awarmbeverageLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.LearnsomethingnewPracticea hobbySmell someflowers/plantsDo somequick anddeepbreathingexercises5 minutesofmeditationClean outyouremail boxConnectwithfriends orfamilyPracticea hobbyBreathedeeplyDo somegardeningAsk forhelpGo for abike ride tonowhere inparticularWatchyourfavoriteshowComplimentsomeoneLearna newskillOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookPracticeselfcompassionSingalong tomusicSay no tosomethingDosomethingspontaneousDo several one-minutebreathingmeditationsthroughout thedayDrink afull glassof waterVacuumyourbedroomTake a detoxbath (useEpsom saltsand essentialoils)Go to bedat areasonabletimeRestSpendquality timewith friendsor familyWrite down3 thingsyou aregrateful forWatch amotivationalTed talkDo somethingfor the firsttime like tryingout a newrestaurantSing toyourfavoritesongLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Complimentsomeone’sselfieGet 8hours ofsleep inone nightBrushyourhairReadinspirationalquotesCleanyourspaceGo one fullday withoutcomplainingaboutanythingJournallingMeditateMake ahealthyfoodchoiceWatch orlisten tosomethingmotivatingPlay avideogameTrysomethingNew/CreativeorchallengingKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downWashyourfaceWatchyourfavouritemovieSing afavoritechildhoodsongDosomethingthat makesyou smileRememberwhy you’reawesomeCreate andenforceboundariesTake time tojournal/reflectIntentionallyfind fiveunexpectedbeautiful thingson your way toworkList 3things youlike aboutyourselfChallengeanxiousthoughtsStargazeHave agoodlaughSpend 10minutesgivingcomplimentson InstaKeep upyournormalroutineSayaffirmationsoutloudWatch someepisodes ofa TV showSew/quilt/crochetsomething.Engage yourhandsGo outsideyour comfortzone 3 daysin a rowClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Try abathbombLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Do abraindumpExpressGratitudeDrink a glassof water assoon as youwake upCook aspecial ornew mealHavemindfulmomentsPut onsomeperfumeDo somethingcreative(paint/draw/writeetc.)Moisturiseyour faceDo a 10minuteyogaAllowyourself tofantasizeanddaydreamDrink yoursmoothiefrom a fancyglassComplimentyourselfDo yourskincareroutineCreatesomethingnewPlay avideogameJournalfor 20minutesIntentionallyfind fiveunexpectedbeautiful thingson your way toworkBuy a funtreat whengroceryshoppingDo adevelopmentactivityKeep upyournormalroutineWatchthesunsetExerciseor movefor 30minutesRememberwhy you’reawesomeSleep in acouple ofextra hoursover theweekendListen toa newsongChallengenegativethoughtsComplimentyourselfTurn yourphone offfor a bitDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTake 3deepbreathsShare achildhoodmemorywith familyOpen awindowand lookfor 2 birdsDrinksometeaWear yourfavoritesocksPut on anoutfit thatmakes youfeel goodPreparea healthymealHave abig ODosomereadingGet 8hours ofsleep inone nightVegetarian day(Only havevegetarianmeals andsnacks)Get up out ofyour chairand dance toyour favoriteupbeat songVegetarian day(Only havevegetarianmeals andsnacks)Do deep-breathingexercisesMeatlessMonday (Skipall animalproducts onMonday)Listen to achapter ortwo from anaudiobookCall/VideoCall aloved oneto say hiGo ona walkLearn anewfun factLimitsocialmedia fora daySew/quilt/crochetsomething.Engage yourhandsExpressGratitudeTry anewfoodSitoutsidein natureMakeyourbedRewardyourselffor a smalltaskBuy someflowersthat delightyouDrink 2Lof water 3days in arowIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDrink yourfavoritewarmbeveragePet ananimalWork ona jigsawpuzzleCleanmyspaceExerciseWatch thesunset whilesippingsome teaTry anewcraftLimitsocialmedia fora dayList 3 goodthingsabouttodayGo to bedat areasonabletimeTrysomethingNew/CreativeorchallengingPlay anupliftingplaylistTake awarmbathSpray yourbedroompillow withlavenderListen to apodcast abouta topic thatinterests youbut you haveyet to exploreWateryourplantsDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodySleepinTake afew deepbreathsWatchNetflixJournalabout thingsthat makeyou feelpeaceWrite down10 thingsyou aregrateful forWatch amotivationalTed talkDo a 20minuteyogaWrite down10 thingsyou aregrateful forCooksomethingEat agoodbreakfastJournallingWatchthesunsetSing/danceor jumparoundReadsomefeel-goodpoetryTake time tojournal/reflectDrink aglass ofcold waterDo a smallact ofkindness forsomeoneList 3things youlike aboutyourselfBakesomecookiesGo one fullday withoutcomplainingaboutanythingOpen awindowand lookfor 2 birdsStretchto relievetensionReadsomefeel-goodpoetryDrinkherbalteaWatchyourfavouritemovieStretch for20 minutes(using avideo onYouTube)Make ahealthyfoodchoiceChallengeyournegativethinkingTake aday offInstagramWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyHelp someonein some way.Open adoor/carry abag etc.Connectwithfriends orfamilyCreate aplaylist ofsongs thatsoothe andcalm youWatch someepisodes ofa TV showTake aleisurely walkat the park oraround yourneighborhoodBakesomethingMake ahealthymealSpendquality timewith friendsor familyDo deep-breathingexercisesReadinspirationalquotesGet lostin abookCreatesomethingnewGo ona bikerideTake afew deepbreathsReadStretchto relievetensionChallengenegativethoughtsMakeyourbedPaintyournailstake a walkoutside andchallengeyourself to trysomething newGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Do somestretchesThank twopeople inyour lifeDrinkherbalteaHelp someonein some way.Open adoor/carry abag etc.Create aplaylist ofsongs thatsoothe andcalm youDrink asmoothieDosomethingspontaneousGo ona walkSit in a coffeeshop or on apark benchand peoplewatchLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Drink aglass ofwaterWear yourfavoritesocksRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Take abubblebathRestLearn anewfun factExerciseor movefor 30minutesGet anearlynightssleepDo a 30minuteyogaTakesomedeepbreathsListen to apodcast abouta topic thatinterests youbut you haveyet to exploreSit in a coffeeshop or on apark benchand peoplewatchChallengeyournegativethinkingSing/danceor jumparoundCleanyourroomReadSing afavoritechildhoodsongSleepComplimentsomeone’sselfieHave agoodlaughTidy upyourbedroomSing toyourfavoritesongTake a detoxbath (useEpsom saltsand essentialoils)Do somethingcreative(paint/draw/writeetc.)Try anewfoodWatcha newshowTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDrink 2Lof water 3days in arowEat asaladPlayDo somethingfor the firsttime like tryingout a newrestaurantBakesomethingjust forfunCook aspecial ornew mealLeave anote for astrangerto find10minutes ofmeditationTakea walkGo ona bikerideGet lostin abookDo somestretchingexercisesHydrate:Drink 8glasses ofwater or have2L of water.Go outsidefor at leastan hourCleanyourroomChallengeanxiousthoughtsWatch theclouds orstarsMake ahealthymealMeatlessMonday (Skipall animalproducts onMonday)Do a 30minuteyogaBreathedeeplyTry a newhealthyrecipePracticeselfcompassionAsk forhelp if youneed itTreatyourselfTrylearningsomethingnewDrink afull glassof waterWrite down3 thingsyou aregrateful forFind aquiet placeto read abookDo agooddeedMake a listof thingsthat makeyou happyDosomethingfor youShare achildhoodmemorywith familyGive yourselfa longbubble bathMake a listof things youlove aboutyourselfKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downHugsomeoneWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyJournalabout thingsthat makeyou feelpeaceListen to aSpotifyplaylist onyour currentmoodDefineyourvaluesDosomeyogaWatchyourfavoriteshowListen torelaxingmusicTreatyourselfStretch for20 minutes(using avideo onYouTube)Try anewcraftGet outinnatureStretchTake awarmshowerLearna newskillWatcha newshowWashyourfaceTrylearningsomethingnewGo tobedearlyDo a smallact ofkindness forsomeoneStretchSleepGo outsideyour comfortzone once aweek thismonthCatch up onyour favoritePinterestpageRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDrink yourfavoritewarmbeverageBuy a funtreat whengroceryshoppingTake awarmbathPracticerelaxationtechniques10minutes ofmeditationBuy someflowersthat delightyouTake aday offPinterestOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookRecitesome self-loveaffirmationsTake aday offPinterestTellsomeoneyouappreciatethemDosomedrawingLet thesunshineinHydrate:Drink 8glasses ofwater or have2L of water.Try a newhealthyrecipePut onsomeperfumeSleep in acouple ofextra hoursover theweekendTake aleisurely walkat the park oraround yourneighborhoodDosomethingfor youTidy upyourbedroom

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your skincare routine
  2. Leave a note for a stranger to find
  3. Enjoy a warm beverage
  4. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  5. Watch a movie
  6. Play an uplifting playlist
  7. Wear fluffy socks
  8. Allow yourself to fantasize and daydream
  9. Drink a glass of water as soon as you wake up
  10. Do some drawing
  11. Turn your phone off for a bit
  12. Listen to a chapter or two from an audiobook
  13. Practice relaxation techniques
  14. Paint your nails
  15. Make a list of things you love about yourself
  16. Bake something
  17. Eat a good breakfast
  18. Work on a jigsaw puzzle
  19. Do a brain dump
  20. Cook something nice
  21. 5 minutes of meditation
  22. Ask for help
  23. Write down 5 things you love about yourself
  24. Take time for a hobby
  25. Do some quick and deep breathing exercises
  26. Vacuum your bedroom
  27. Bake something just for fun
  28. Take time for a hobby
  29. Do a 10 minute yoga
  30. Drink your smoothie from a fancy glass
  31. Bake some cookies
  32. Spend 10 minutes giving compliments on Insta
  33. Find a quiet place to read a book
  34. Watch or listen to something motivating
  35. Watch funny Youtube videos
  36. Brush your hair
  37. Do something nice for someone in secret
  38. Take some deep breaths
  39. Watch the sunset while sipping some tea
  40. Watch a funny movie
  41. Compliment someone
  42. Do a development activity
  43. Do some stretches
  44. Pet an animal
  45. Learn something new
  46. Drink some tea
  47. Laugh with someone
  48. Watch a movie
  49. Drink 2L of water
  50. Hug someone
  51. Do something nice for someone in secret
  52. Watch the clouds or stars
  53. Take a warm shower
  54. Take 5 deep breathes
  55. Do some gardening
  56. Listen to a Spotify playlist on your current mood
  57. Do some yoga
  58. Take 5 deep breathes
  59. Clean your space
  60. Call/Video Call a loved one to say hi
  61. Prepare a healthy meal
  62. Make a list of things that make you happy
  63. Recite some self-love affirmations
  64. Do some reading
  65. Watch a funny movie
  66. take a walk outside and challenge yourself to try something new
  67. Tell someone you appreciate them
  68. Ask for help if you need it
  69. Do a good deed
  70. Have mindful moments
  71. Go to bed early
  72. Watch Netflix
  73. Smell some flowers/plants
  74. Say no to something
  75. Wear fluffy socks
  76. Catch up on your favorite Pinterest page
  77. Watch funny Youtube videos
  78. Write down 5 things you love about yourself
  79. Go outside your comfort zone once a week this month
  80. Listen to relaxing music
  81. Do some stretching exercises
  82. Sing along to music
  83. Go outside for at least an hour
  84. Take 3 deep breaths
  85. Define your values
  86. Sit in the sun
  87. Play
  88. Go for a bike ride to nowhere in particular
  89. Drink 2L of water
  90. Moisturise your face
  91. Do a 20 minute yoga
  92. Try a random act of kindness to a stranger
  93. Sit outside in nature
  94. Do some doodling
  95. Try a bath bomb
  96. Exercise
  97. Get an early nights sleep
  98. Say "yes" to something you love
  99. Eat a salad
  100. Get out in nature
  101. Let the sunshine in
  102. Laugh with someone
  103. Sleep in
  104. Try a random act of kindness to a stranger
  105. Journal for 20 minutes
  106. List 3 good things about today
  107. Star gaze
  108. Give yourself a long bubble bath
  109. Take a walk
  110. Water your plants
  111. Meditate
  112. Do something that makes you smile
  113. Create and enforce boundaries
  114. Do a gentle yoga class
  115. Take a bubble bath
  116. Spray your bedroom pillow with lavender
  117. Drink a smoothie
  118. Sit in the sun
  119. Thank two people in your life
  120. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  121. Put on an outfit that makes you feel good
  122. Go outside your comfort zone 3 days in a row
  123. Take a day off Instagram
  124. Drink a glass of water
  125. Listen to a new song
  126. Do some doodling
  127. Do a gentle yoga class
  128. Have a big O
  129. Get up out of your chair and dance to your favorite upbeat song
  130. Reward yourself for a small task
  131. Say "yes" to something you love
  132. Take a long shower & dry your hair & put on clothes that make you feel good
  133. Clean out your email box
  134. Clean my space
  135. Say affirmations outloud
  136. Do several one-minute breathing meditations throughout the day
  137. Drink a glass of cold water
  138. Enjoy a warm beverage
  139. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  140. Learn something new
  141. Practice a hobby
  142. Smell some flowers/plants
  143. Do some quick and deep breathing exercises
  144. 5 minutes of meditation
  145. Clean out your email box
  146. Connect with friends or family
  147. Practice a hobby
  148. Breathe deeply
  149. Do some gardening
  150. Ask for help
  151. Go for a bike ride to nowhere in particular
  152. Watch your favorite show
  153. Compliment someone
  154. Learn a new skill
  155. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  156. Practice self compassion
  157. Sing along to music
  158. Say no to something
  159. Do something spontaneous
  160. Do several one-minute breathing meditations throughout the day
  161. Drink a full glass of water
  162. Vacuum your bedroom
  163. Take a detox bath (use Epsom salts and essential oils)
  164. Go to bed at a reasonable time
  165. Rest
  166. Spend quality time with friends or family
  167. Write down 3 things you are grateful for
  168. Watch a motivational Ted talk
  169. Do something for the first time like trying out a new restaurant
  170. Sing to your favorite song
  171. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  172. Compliment someone’s selfie
  173. Get 8 hours of sleep in one night
  174. Brush your hair
  175. Read inspirational quotes
  176. Clean your space
  177. Go one full day without complaining about anything
  178. Journalling
  179. Meditate
  180. Make a healthy food choice
  181. Watch or listen to something motivating
  182. Play a video game
  183. Try something New/Creative or challenging
  184. Keep a running list of great things people say about you. Read it when you feel down
  185. Wash your face
  186. Watch your favourite movie
  187. Sing a favorite childhood song
  188. Do something that makes you smile
  189. Remember why you’re awesome
  190. Create and enforce boundaries
  191. Take time to journal/reflect
  192. Intentionally find five unexpected beautiful things on your way to work
  193. List 3 things you like about yourself
  194. Challenge anxious thoughts
  195. Star gaze
  196. Have a good laugh
  197. Spend 10 minutes giving compliments on Insta
  198. Keep up your normal routine
  199. Say affirmations outloud
  200. Watch some episodes of a TV show
  201. Sew/quilt/crochet something. Engage your hands
  202. Go outside your comfort zone 3 days in a row
  203. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  204. Try a bath bomb
  205. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  206. Do a brain dump
  207. Express Gratitude
  208. Drink a glass of water as soon as you wake up
  209. Cook a special or new meal
  210. Have mindful moments
  211. Put on some perfume
  212. Do something creative (paint/draw/write etc.)
  213. Moisturise your face
  214. Do a 10 minute yoga
  215. Allow yourself to fantasize and daydream
  216. Drink your smoothie from a fancy glass
  217. Compliment yourself
  218. Do your skincare routine
  219. Create something new
  220. Play a video game
  221. Journal for 20 minutes
  222. Intentionally find five unexpected beautiful things on your way to work
  223. Buy a fun treat when grocery shopping
  224. Do a development activity
  225. Keep up your normal routine
  226. Watch the sunset
  227. Exercise or move for 30 minutes
  228. Remember why you’re awesome
  229. Sleep in a couple of extra hours over the weekend
  230. Listen to a new song
  231. Challenge negative thoughts
  232. Compliment yourself
  233. Turn your phone off for a bit
  234. Do a 10-minute body scan technique to check in with each part of your body
  235. Take 3 deep breaths
  236. Share a childhood memory with family
  237. Open a window and look for 2 birds
  238. Drink some tea
  239. Wear your favorite socks
  240. Put on an outfit that makes you feel good
  241. Prepare a healthy meal
  242. Have a big O
  243. Do some reading
  244. Get 8 hours of sleep in one night
  245. Vegetarian day (Only have vegetarian meals and snacks)
  246. Get up out of your chair and dance to your favorite upbeat song
  247. Vegetarian day (Only have vegetarian meals and snacks)
  248. Do deep-breathing exercises
  249. Meatless Monday (Skip all animal products on Monday)
  250. Listen to a chapter or two from an audiobook
  251. Call/Video Call a loved one to say hi
  252. Go on a walk
  253. Learn a new fun fact
  254. Limit social media for a day
  255. Sew/quilt/crochet something. Engage your hands
  256. Express Gratitude
  257. Try a new food
  258. Sit outside in nature
  259. Make your bed
  260. Reward yourself for a small task
  261. Buy some flowers that delight you
  262. Drink 2L of water 3 days in a row
  263. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  264. Drink your favorite warm beverage
  265. Pet an animal
  266. Work on a jigsaw puzzle
  267. Clean my space
  268. Exercise
  269. Watch the sunset while sipping some tea
  270. Try a new craft
  271. Limit social media for a day
  272. List 3 good things about today
  273. Go to bed at a reasonable time
  274. Try something New/Creative or challenging
  275. Play an uplifting playlist
  276. Take a warm bath
  277. Spray your bedroom pillow with lavender
  278. Listen to a podcast about a topic that interests you but you have yet to explore
  279. Water your plants
  280. Do a 10-minute body scan technique to check in with each part of your body
  281. Sleep in
  282. Take a few deep breaths
  283. Watch Netflix
  284. Journal about things that make you feel peace
  285. Write down 10 things you are grateful for
  286. Watch a motivational Ted talk
  287. Do a 20 minute yoga
  288. Write down 10 things you are grateful for
  289. Cook something
  290. Eat a good breakfast
  291. Journalling
  292. Watch the sunset
  293. Sing/dance or jump around
  294. Read some feel-good poetry
  295. Take time to journal/reflect
  296. Drink a glass of cold water
  297. Do a small act of kindness for someone
  298. List 3 things you like about yourself
  299. Bake some cookies
  300. Go one full day without complaining about anything
  301. Open a window and look for 2 birds
  302. Stretch to relieve tension
  303. Read some feel-good poetry
  304. Drink herbal tea
  305. Watch your favourite movie
  306. Stretch for 20 minutes (using a video on YouTube)
  307. Make a healthy food choice
  308. Challenge your negative thinking
  309. Take a day off Instagram
  310. Watch a YouTube video about styling your hair or makeup differently
  311. Help someone in some way. Open a door/carry a bag etc.
  312. Connect with friends or family
  313. Create a playlist of songs that soothe and calm you
  314. Watch some episodes of a TV show
  315. Take a leisurely walk at the park or around your neighborhood
  316. Bake something
  317. Make a healthy meal
  318. Spend quality time with friends or family
  319. Do deep-breathing exercises
  320. Read inspirational quotes
  321. Get lost in a book
  322. Create something new
  323. Go on a bike ride
  324. Take a few deep breaths
  325. Read
  326. Stretch to relieve tension
  327. Challenge negative thoughts
  328. Make your bed
  329. Paint your nails
  330. take a walk outside and challenge yourself to try something new
  331. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  332. Do some stretches
  333. Thank two people in your life
  334. Drink herbal tea
  335. Help someone in some way. Open a door/carry a bag etc.
  336. Create a playlist of songs that soothe and calm you
  337. Drink a smoothie
  338. Do something spontaneous
  339. Go on a walk
  340. Sit in a coffee shop or on a park bench and people watch
  341. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  342. Drink a glass of water
  343. Wear your favorite socks
  344. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  345. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  346. Take a bubble bath
  347. Rest
  348. Learn a new fun fact
  349. Exercise or move for 30 minutes
  350. Get an early nights sleep
  351. Do a 30 minute yoga
  352. Take some deep breaths
  353. Listen to a podcast about a topic that interests you but you have yet to explore
  354. Sit in a coffee shop or on a park bench and people watch
  355. Challenge your negative thinking
  356. Sing/dance or jump around
  357. Clean your room
  358. Read
  359. Sing a favorite childhood song
  360. Sleep
  361. Compliment someone’s selfie
  362. Have a good laugh
  363. Tidy up your bedroom
  364. Sing to your favorite song
  365. Take a detox bath (use Epsom salts and essential oils)
  366. Do something creative (paint/draw/write etc.)
  367. Try a new food
  368. Watch a new show
  369. Take a long shower & dry your hair & put on clothes that make you feel good
  370. Drink 2L of water 3 days in a row
  371. Eat a salad
  372. Play
  373. Do something for the first time like trying out a new restaurant
  374. Bake something just for fun
  375. Cook a special or new meal
  376. Leave a note for a stranger to find
  377. 10 minutes of meditation
  378. Take a walk
  379. Go on a bike ride
  380. Get lost in a book
  381. Do some stretching exercises
  382. Hydrate: Drink 8 glasses of water or have 2L of water.
  383. Go outside for at least an hour
  384. Clean your room
  385. Challenge anxious thoughts
  386. Watch the clouds or stars
  387. Make a healthy meal
  388. Meatless Monday (Skip all animal products on Monday)
  389. Do a 30 minute yoga
  390. Breathe deeply
  391. Try a new healthy recipe
  392. Practice self compassion
  393. Ask for help if you need it
  394. Treat yourself
  395. Try learning something new
  396. Drink a full glass of water
  397. Write down 3 things you are grateful for
  398. Find a quiet place to read a book
  399. Do a good deed
  400. Make a list of things that make you happy
  401. Do something for you
  402. Share a childhood memory with family
  403. Give yourself a long bubble bath
  404. Make a list of things you love about yourself
  405. Keep a running list of great things people say about you. Read it when you feel down
  406. Hug someone
  407. Watch a YouTube video about styling your hair or makeup differently
  408. Journal about things that make you feel peace
  409. Listen to a Spotify playlist on your current mood
  410. Define your values
  411. Do some yoga
  412. Watch your favorite show
  413. Listen to relaxing music
  414. Treat yourself
  415. Stretch for 20 minutes (using a video on YouTube)
  416. Try a new craft
  417. Get out in nature
  418. Stretch
  419. Take a warm shower
  420. Learn a new skill
  421. Watch a new show
  422. Wash your face
  423. Try learning something new
  424. Go to bed early
  425. Do a small act of kindness for someone
  426. Stretch
  427. Sleep
  428. Go outside your comfort zone once a week this month
  429. Catch up on your favorite Pinterest page
  430. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  431. Drink your favorite warm beverage
  432. Buy a fun treat when grocery shopping
  433. Take a warm bath
  434. Practice relaxation techniques
  435. 10 minutes of meditation
  436. Buy some flowers that delight you
  437. Take a day off Pinterest
  438. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  439. Recite some self-love affirmations
  440. Take a day off Pinterest
  441. Tell someone you appreciate them
  442. Do some drawing
  443. Let the sunshine in
  444. Hydrate: Drink 8 glasses of water or have 2L of water.
  445. Try a new healthy recipe
  446. Put on some perfume
  447. Sleep in a couple of extra hours over the weekend
  448. Take a leisurely walk at the park or around your neighborhood
  449. Do something for you
  450. Tidy up your bedroom