Learn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Do adevelopmentactivityBuy someflowersthat delightyouSit in a coffeeshop or on apark benchand peoplewatchDefineyourvaluesClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)TellsomeoneyouappreciatethemWrite down10 thingsyou aregrateful forPaintyournailsMeditateRewardyourselffor a smalltaskSleep in acouple ofextra hoursover theweekendDo a 30minuteyogaThank twopeople inyour lifeDosomethingnice forsomeone insecretCooksomethingDo yourskincareroutineTakea walkSing toyourfavoritesongWork ona jigsawpuzzleCleanyourroomBuy a funtreat whengroceryshoppingAllowyourself tofantasizeanddaydreamAsk forhelpTrylearningsomethingnewComplimentsomeone’sselfiePlayEnjoy awarmbeverageLet thesunshineinHydrate:Drink 8glasses ofwater or have2L of water.ExpressGratitudeBakesomethingjust forfunWatchyourfavouritemovieHelp someonein some way.Open adoor/carry abag etc.Listen to achapter ortwo from anaudiobookListen torelaxingmusicSit inthe sunWatcha funnymovieEat asaladTry a newhealthyrecipeSitoutsidein natureHavemindfulmomentsSleepinMake ahealthymealDrink yourfavoritewarmbeverageStretchWatchfunnyYoutubevideosDo somethingfor the firsttime like tryingout a newrestaurantBakesomethingMake a listof things youlove aboutyourselfListen torelaxingmusicBakesomethingjust forfunPracticeselfcompassionBreathedeeplyTreatyourselfMeatlessMonday (Skipall animalproducts onMonday)Learna newskillCleanyourspaceWatchyourfavoriteshowBuy a funtreat whengroceryshoppingVacuumyourbedroomDo somestretchingexercisesTurn yourphone offfor a bitTake time tojournal/reflectGet lostin abookIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstWatchNetflixClean outyouremail boxAsk forhelp if youneed itJournalabout thingsthat makeyou feelpeaceWatchyourfavoriteshowCleanmyspaceChallengenegativethoughtsCreate andenforceboundariesSit inthe sunListen to aSpotifyplaylist onyour currentmoodDo several one-minutebreathingmeditationsthroughout thedayHave abig OSing/danceor jumparoundLaughwithsomeoneDo a smallact ofkindness forsomeoneFind aquiet placeto read abookMake ahealthyfoodchoiceList 3things youlike aboutyourselfSing toyourfavoritesongSpendquality timewith friendsor familyIntentionallyfind fiveunexpectedbeautiful thingson your way toworkBakesomecookiesDo abraindumpSleepGet 8hours ofsleep inone nightCall/VideoCall aloved oneto say hiWatch someepisodes ofa TV showWatchamovieTrysomethingNew/CreativeorchallengingTry abathbombSing afavoritechildhoodsongCreate andenforceboundariesDo agooddeedMoisturiseyour faceSay "yes"tosomethingyou loveSew/quilt/crochetsomething.Engage yourhandsTurn yourphone offfor a bitDosomedrawingPlay anupliftingplaylistGet 8hours ofsleep inone nightReadGive yourselfa longbubble bathDosomedrawingWatchthesunsetTakesomedeepbreathsTake 3deepbreathsStretchWatch someepisodes ofa TV showLimitsocialmedia fora dayLearnsomethingnewGo outsidefor at leastan hourSmell someflowers/plantsGet up out ofyour chairand dance toyour favoriteupbeat songTakea walkWatch theclouds orstarsSitoutsidein natureGo ona bikerideDrink aglass ofcold waterLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Have abig OGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Drink asmoothie5 minutesofmeditationStretch for20 minutes(using avideo onYouTube)RestMakeyourbedDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDosomereadingList 3things youlike aboutyourselfCatch up onyour favoritePinterestpageDrink2L ofwaterReadLet thesunshineinDo somestretchesTake aday offPinterestWrite down 5things youlove aboutyourselfWatcha newshowChallengeyournegativethinkingTidy upyourbedroomBuy someflowersthat delightyouRecitesome self-loveaffirmationsRememberwhy you’reawesomeDosomereadingRestWatchyourfavouritemovieMake a listof thingsthat makeyou happyDrink yoursmoothiefrom a fancyglassGo to bedat areasonabletimeDo a 10minuteyogaSmell someflowers/plantsGo tobedearlyCall/VideoCall aloved oneto say hiPreparea healthymealDrink2L ofwaterTake awarmshowerIntentionallyfind fiveunexpectedbeautiful thingson your way toworkLearna newskillSpendquality timewith friendsor familyTry anewfoodListen to apodcast abouta topic thatinterests youbut you haveyet to exploreComplimentsomeoneTry arandom actof kindnessto a strangerRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveShare achildhoodmemorywith familyTakesomedeepbreathsPut onsomeperfumeBrushyourhairWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySleepDo somestretchingexercisesKeep upyournormalroutineBrushyourhairSay no tosomethingTidy upyourbedroomSleepinLearn anewfun factSpray yourbedroompillow withlavenderDrink afull glassof waterListen to apodcast abouta topic thatinterests youbut you haveyet to exploreListen to aSpotifyplaylist onyour currentmoodDo somethingcreative(paint/draw/writeetc.)Find aquiet placeto read abookLearn anewfun factMake ahealthyfoodchoiceGo one fullday withoutcomplainingaboutanythingSingalong tomusicDo somegardeningDo somethingfor the firsttime like tryingout a newrestaurantMeatlessMonday (Skipall animalproducts onMonday)Go one fullday withoutcomplainingaboutanythingThank twopeople inyour lifePaintyournailsDrink a glassof water assoon as youwake upReadsomefeel-goodpoetryShare achildhoodmemorywith familyDo deep-breathingexercisesWatchthesunsetDosomethingfor youKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downExpressGratitudeDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyPracticea hobbyConnectwithfriends orfamilyDosomedoodlingJournalfor 20minutesDo several one-minutebreathingmeditationsthroughout thedayGo to bedat areasonabletimeDrinksometeaMake ahealthymealPlay anupliftingplaylistDo adevelopmentactivityVegetarian day(Only havevegetarianmeals andsnacks)Create aplaylist ofsongs thatsoothe andcalm youSpend 10minutesgivingcomplimentson InstaWatch thesunset whilesippingsome teaWatcha newshowPlayDo a 20minuteyogaKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downReadinspirationalquotesAsk forhelp if youneed itGo ona walkRewardyourselffor a smalltaskDosomedoodlingWateryourplantsDo a 30minuteyogatake a walkoutside andchallengeyourself to trysomething newExerciseor movefor 30minutesStargazeTaketime fora hobbyEat agoodbreakfastDo agentleyogaclassTake awarmshowerDosomeyogaLeave anote for astrangerto findLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.ExerciseWatchfunnyYoutubevideosTake aleisurely walkat the park oraround yourneighborhoodExerciseLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?WashyourfaceDo agentleyogaclassClean outyouremail boxListen toa newsongSing/danceor jumparoundVacuumyourbedroomMoisturiseyour faceGo outsideyour comfortzone 3 daysin a rowTake aleisurely walkat the park oraround yourneighborhoodWatchamovieGet anearlynightssleepGo outsideyour comfortzone once aweek thismonth5 minutesofmeditationPlay avideogameListen toa newsongDo deep-breathingexercisesGo ona bikerideWatch thesunset whilesippingsome teaSit in a coffeeshop or on apark benchand peoplewatchTake afew deepbreathsMake a listof thingsthat makeyou happyTake a longshower & dryyour hair & puton clothes thatmake you feelgoodEnjoy awarmbeverageMeditateDrinkherbalteaComplimentyourselfTake aday offInstagramSay "yes"tosomethingyou loveWearfluffysocksDrink yourfavoritewarmbeverageDosomethingspontaneousDosomethingthat makesyou smileCreate aplaylist ofsongs thatsoothe andcalm youDrink aglass ofwaterPracticeselfcompassionDo yourskincareroutineLeave anote for astrangerto findDo somethingcreative(paint/draw/writeetc.)Dosomethingnice forsomeone insecretPracticerelaxationtechniquesTaketime fora hobbyLaughwithsomeoneList 3 goodthingsabouttodayWatch amotivationalTed talkPracticerelaxationtechniquesRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveGo tobedearlySpray yourbedroompillow withlavenderWork ona jigsawpuzzleDosomethingthat makesyou smileOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTrysomethingNew/Creativeorchallengingtake a walkoutside andchallengeyourself to trysomething newSew/quilt/crochetsomething.Engage yourhandsTake a longshower & dryyour hair & puton clothes thatmake you feelgoodCook aspecial ornew mealWatch orlisten tosomethingmotivatingWashyourfaceListen to achapter ortwo from anaudiobookDo somestretchesChallengeyournegativethinkingWrite down3 thingsyou aregrateful forWrite down 5things youlove aboutyourselfHydrate:Drink 8glasses ofwater or have2L of water.Try anewcraftHave agoodlaughDo a 20minuteyogaTry anewfoodBakesomethingDrinksometeaStretch for20 minutes(using avideo onYouTube)SayaffirmationsoutloudClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)JournallingSing afavoritechildhoodsong10minutes ofmeditationTreatyourselfOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTake aday offInstagramWatch orlisten tosomethingmotivatingHavemindfulmomentsMakeyourbedDosomethingfor youCooksomethingniceGo for abike ride tonowhere inparticularDo agooddeedCleanmyspaceStargazeGo ona walkPreparea healthymealVegetarian day(Only havevegetarianmeals andsnacks)DefineyourvaluesDrink aglass ofwaterCook aspecial ornew mealGet outinnatureAsk forhelpPet ananimalTake 5deepbreathesWatch amotivationalTed talkDo somequick anddeepbreathingexercisesDrink asmoothieDo somequick anddeepbreathingexercisesAllowyourself tofantasizeanddaydreamList 3 goodthingsabouttodayCleanyourroomGet lostin abookTry a newhealthyrecipeJournallingComplimentsomeone’sselfieTry abathbombWatchNetflixDo a 10minuteyogaDrink 2Lof water 3days in arowDrink 2Lof water 3days in arowTake a detoxbath (useEpsom saltsand essentialoils)TellsomeoneyouappreciatethemDrink aglass ofcold waterSay no tosomethingTake awarmbathBreathedeeplyEat asaladMake a listof things youlove aboutyourselfSingalong tomusicDosomeyogaComplimentyourselfWatcha funnymovieGet outinnaturePet ananimal10minutes ofmeditationHugsomeoneStretchto relievetensionWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTake a detoxbath (useEpsom saltsand essentialoils)Have agoodlaughGive yourselfa longbubble bathRecitesome self-loveaffirmationsPut onsomeperfumePut on anoutfit thatmakes youfeel goodGet anearlynightssleepGo outsideyour comfortzone once aweek thismonthTake time tojournal/reflectWear yourfavoritesocksStretchto relievetensionPracticea hobbyTake afew deepbreathsWateryourplantsCreatesomethingnewDrink yoursmoothiefrom a fancyglassOpen awindowand lookfor 2 birdsTake 5deepbreathesDrink a glassof water assoon as youwake upWatch theclouds orstarsDo abraindumpTake 3deepbreathsSpend 10minutesgivingcomplimentson InstaTrylearningsomethingnewTake awarmbathKeep upyournormalroutineTake abubblebathWrite down3 thingsyou aregrateful forTake abubblebathDrinkherbalteaCatch up onyour favoritePinterestpageChallengeanxiousthoughtsReadinspirationalquotesOpen awindowand lookfor 2 birdsLimitsocialmedia fora dayDosomethingspontaneousChallengenegativethoughtsCreatesomethingnewTake aday offPinterestDo somegardeningGet up out ofyour chairand dance toyour favoriteupbeat songWear yourfavoritesocksJournalabout thingsthat makeyou feelpeaceTry anewcraftDrink afull glassof waterGo for abike ride tonowhere inparticularSleep in acouple ofextra hoursover theweekendTry arandom actof kindnessto a strangerWearfluffysocksGo outsidefor at leastan hourBakesomecookiesComplimentsomeoneGo outsideyour comfortzone 3 daysin a rowExerciseor movefor 30minutesWrite down10 thingsyou aregrateful forHugsomeoneLearnsomethingnewGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Rememberwhy you’reawesomeDo a smallact ofkindness forsomeoneJournalfor 20minutesReadsomefeel-goodpoetryEat agoodbreakfastConnectwithfriends orfamilyChallengeanxiousthoughtsSayaffirmationsoutloudCleanyourspacePut on anoutfit thatmakes youfeel goodPlay avideogameHelp someonein some way.Open adoor/carry abag etc.Learn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Do adevelopmentactivityBuy someflowersthat delightyouSit in a coffeeshop or on apark benchand peoplewatchDefineyourvaluesClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)TellsomeoneyouappreciatethemWrite down10 thingsyou aregrateful forPaintyournailsMeditateRewardyourselffor a smalltaskSleep in acouple ofextra hoursover theweekendDo a 30minuteyogaThank twopeople inyour lifeDosomethingnice forsomeone insecretCooksomethingDo yourskincareroutineTakea walkSing toyourfavoritesongWork ona jigsawpuzzleCleanyourroomBuy a funtreat whengroceryshoppingAllowyourself tofantasizeanddaydreamAsk forhelpTrylearningsomethingnewComplimentsomeone’sselfiePlayEnjoy awarmbeverageLet thesunshineinHydrate:Drink 8glasses ofwater or have2L of water.ExpressGratitudeBakesomethingjust forfunWatchyourfavouritemovieHelp someonein some way.Open adoor/carry abag etc.Listen to achapter ortwo from anaudiobookListen torelaxingmusicSit inthe sunWatcha funnymovieEat asaladTry a newhealthyrecipeSitoutsidein natureHavemindfulmomentsSleepinMake ahealthymealDrink yourfavoritewarmbeverageStretchWatchfunnyYoutubevideosDo somethingfor the firsttime like tryingout a newrestaurantBakesomethingMake a listof things youlove aboutyourselfListen torelaxingmusicBakesomethingjust forfunPracticeselfcompassionBreathedeeplyTreatyourselfMeatlessMonday (Skipall animalproducts onMonday)Learna newskillCleanyourspaceWatchyourfavoriteshowBuy a funtreat whengroceryshoppingVacuumyourbedroomDo somestretchingexercisesTurn yourphone offfor a bitTake time tojournal/reflectGet lostin abookIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstWatchNetflixClean outyouremail boxAsk forhelp if youneed itJournalabout thingsthat makeyou feelpeaceWatchyourfavoriteshowCleanmyspaceChallengenegativethoughtsCreate andenforceboundariesSit inthe sunListen to aSpotifyplaylist onyour currentmoodDo several one-minutebreathingmeditationsthroughout thedayHave abig OSing/danceor jumparoundLaughwithsomeoneDo a smallact ofkindness forsomeoneFind aquiet placeto read abookMake ahealthyfoodchoiceList 3things youlike aboutyourselfSing toyourfavoritesongSpendquality timewith friendsor familyIntentionallyfind fiveunexpectedbeautiful thingson your way toworkBakesomecookiesDo abraindumpSleepGet 8hours ofsleep inone nightCall/VideoCall aloved oneto say hiWatch someepisodes ofa TV showWatchamovieTrysomethingNew/CreativeorchallengingTry abathbombSing afavoritechildhoodsongCreate andenforceboundariesDo agooddeedMoisturiseyour faceSay "yes"tosomethingyou loveSew/quilt/crochetsomething.Engage yourhandsTurn yourphone offfor a bitDosomedrawingPlay anupliftingplaylistGet 8hours ofsleep inone nightReadGive yourselfa longbubble bathDosomedrawingWatchthesunsetTakesomedeepbreathsTake 3deepbreathsStretchWatch someepisodes ofa TV showLimitsocialmedia fora dayLearnsomethingnewGo outsidefor at leastan hourSmell someflowers/plantsGet up out ofyour chairand dance toyour favoriteupbeat songTakea walkWatch theclouds orstarsSitoutsidein natureGo ona bikerideDrink aglass ofcold waterLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Have abig OGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Drink asmoothie5 minutesofmeditationStretch for20 minutes(using avideo onYouTube)RestMakeyourbedDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDosomereadingList 3things youlike aboutyourselfCatch up onyour favoritePinterestpageDrink2L ofwaterReadLet thesunshineinDo somestretchesTake aday offPinterestWrite down 5things youlove aboutyourselfWatcha newshowChallengeyournegativethinkingTidy upyourbedroomBuy someflowersthat delightyouRecitesome self-loveaffirmationsRememberwhy you’reawesomeDosomereadingRestWatchyourfavouritemovieMake a listof thingsthat makeyou happyDrink yoursmoothiefrom a fancyglassGo to bedat areasonabletimeDo a 10minuteyogaSmell someflowers/plantsGo tobedearlyCall/VideoCall aloved oneto say hiPreparea healthymealDrink2L ofwaterTake awarmshowerIntentionallyfind fiveunexpectedbeautiful thingson your way toworkLearna newskillSpendquality timewith friendsor familyTry anewfoodListen to apodcast abouta topic thatinterests youbut you haveyet to exploreComplimentsomeoneTry arandom actof kindnessto a strangerRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveShare achildhoodmemorywith familyTakesomedeepbreathsPut onsomeperfumeBrushyourhairWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySleepDo somestretchingexercisesKeep upyournormalroutineBrushyourhairSay no tosomethingTidy upyourbedroomSleepinLearn anewfun factSpray yourbedroompillow withlavenderDrink afull glassof waterListen to apodcast abouta topic thatinterests youbut you haveyet to exploreListen to aSpotifyplaylist onyour currentmoodDo somethingcreative(paint/draw/writeetc.)Find aquiet placeto read abookLearn anewfun factMake ahealthyfoodchoiceGo one fullday withoutcomplainingaboutanythingSingalong tomusicDo somegardeningDo somethingfor the firsttime like tryingout a newrestaurantMeatlessMonday (Skipall animalproducts onMonday)Go one fullday withoutcomplainingaboutanythingThank twopeople inyour lifePaintyournailsDrink a glassof water assoon as youwake upReadsomefeel-goodpoetryShare achildhoodmemorywith familyDo deep-breathingexercisesWatchthesunsetDosomethingfor youKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downExpressGratitudeDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyPracticea hobbyConnectwithfriends orfamilyDosomedoodlingJournalfor 20minutesDo several one-minutebreathingmeditationsthroughout thedayGo to bedat areasonabletimeDrinksometeaMake ahealthymealPlay anupliftingplaylistDo adevelopmentactivityVegetarian day(Only havevegetarianmeals andsnacks)Create aplaylist ofsongs thatsoothe andcalm youSpend 10minutesgivingcomplimentson InstaWatch thesunset whilesippingsome teaWatcha newshowPlayDo a 20minuteyogaKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downReadinspirationalquotesAsk forhelp if youneed itGo ona walkRewardyourselffor a smalltaskDosomedoodlingWateryourplantsDo a 30minuteyogatake a walkoutside andchallengeyourself to trysomething newExerciseor movefor 30minutesStargazeTaketime fora hobbyEat agoodbreakfastDo agentleyogaclassTake awarmshowerDosomeyogaLeave anote for astrangerto findLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.ExerciseWatchfunnyYoutubevideosTake aleisurely walkat the park oraround yourneighborhoodExerciseLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?WashyourfaceDo agentleyogaclassClean outyouremail boxListen toa newsongSing/danceor jumparoundVacuumyourbedroomMoisturiseyour faceGo outsideyour comfortzone 3 daysin a rowTake aleisurely walkat the park oraround yourneighborhoodWatchamovieGet anearlynightssleepGo outsideyour comfortzone once aweek thismonth5 minutesofmeditationPlay avideogameListen toa newsongDo deep-breathingexercisesGo ona bikerideWatch thesunset whilesippingsome teaSit in a coffeeshop or on apark benchand peoplewatchTake afew deepbreathsMake a listof thingsthat makeyou happyTake a longshower & dryyour hair & puton clothes thatmake you feelgoodEnjoy awarmbeverageMeditateDrinkherbalteaComplimentyourselfTake aday offInstagramSay "yes"tosomethingyou loveWearfluffysocksDrink yourfavoritewarmbeverageDosomethingspontaneousDosomethingthat makesyou smileCreate aplaylist ofsongs thatsoothe andcalm youDrink aglass ofwaterPracticeselfcompassionDo yourskincareroutineLeave anote for astrangerto findDo somethingcreative(paint/draw/writeetc.)Dosomethingnice forsomeone insecretPracticerelaxationtechniquesTaketime fora hobbyLaughwithsomeoneList 3 goodthingsabouttodayWatch amotivationalTed talkPracticerelaxationtechniquesRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveGo tobedearlySpray yourbedroompillow withlavenderWork ona jigsawpuzzleDosomethingthat makesyou smileOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTrysomethingNew/Creativeorchallengingtake a walkoutside andchallengeyourself to trysomething newSew/quilt/crochetsomething.Engage yourhandsTake a longshower & dryyour hair & puton clothes thatmake you feelgoodCook aspecial ornew mealWatch orlisten tosomethingmotivatingWashyourfaceListen to achapter ortwo from anaudiobookDo somestretchesChallengeyournegativethinkingWrite down3 thingsyou aregrateful forWrite down 5things youlove aboutyourselfHydrate:Drink 8glasses ofwater or have2L of water.Try anewcraftHave agoodlaughDo a 20minuteyogaTry anewfoodBakesomethingDrinksometeaStretch for20 minutes(using avideo onYouTube)SayaffirmationsoutloudClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)JournallingSing afavoritechildhoodsong10minutes ofmeditationTreatyourselfOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTake aday offInstagramWatch orlisten tosomethingmotivatingHavemindfulmomentsMakeyourbedDosomethingfor youCooksomethingniceGo for abike ride tonowhere inparticularDo agooddeedCleanmyspaceStargazeGo ona walkPreparea healthymealVegetarian day(Only havevegetarianmeals andsnacks)DefineyourvaluesDrink aglass ofwaterCook aspecial ornew mealGet outinnatureAsk forhelpPet ananimalTake 5deepbreathesWatch amotivationalTed talkDo somequick anddeepbreathingexercisesDrink asmoothieDo somequick anddeepbreathingexercisesAllowyourself tofantasizeanddaydreamList 3 goodthingsabouttodayCleanyourroomGet lostin abookTry a newhealthyrecipeJournallingComplimentsomeone’sselfieTry abathbombWatchNetflixDo a 10minuteyogaDrink 2Lof water 3days in arowDrink 2Lof water 3days in arowTake a detoxbath (useEpsom saltsand essentialoils)TellsomeoneyouappreciatethemDrink aglass ofcold waterSay no tosomethingTake awarmbathBreathedeeplyEat asaladMake a listof things youlove aboutyourselfSingalong tomusicDosomeyogaComplimentyourselfWatcha funnymovieGet outinnaturePet ananimal10minutes ofmeditationHugsomeoneStretchto relievetensionWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTake a detoxbath (useEpsom saltsand essentialoils)Have agoodlaughGive yourselfa longbubble bathRecitesome self-loveaffirmationsPut onsomeperfumePut on anoutfit thatmakes youfeel goodGet anearlynightssleepGo outsideyour comfortzone once aweek thismonthTake time tojournal/reflectWear yourfavoritesocksStretchto relievetensionPracticea hobbyTake afew deepbreathsWateryourplantsCreatesomethingnewDrink yoursmoothiefrom a fancyglassOpen awindowand lookfor 2 birdsTake 5deepbreathesDrink a glassof water assoon as youwake upWatch theclouds orstarsDo abraindumpTake 3deepbreathsSpend 10minutesgivingcomplimentson InstaTrylearningsomethingnewTake awarmbathKeep upyournormalroutineTake abubblebathWrite down3 thingsyou aregrateful forTake abubblebathDrinkherbalteaCatch up onyour favoritePinterestpageChallengeanxiousthoughtsReadinspirationalquotesOpen awindowand lookfor 2 birdsLimitsocialmedia fora dayDosomethingspontaneousChallengenegativethoughtsCreatesomethingnewTake aday offPinterestDo somegardeningGet up out ofyour chairand dance toyour favoriteupbeat songWear yourfavoritesocksJournalabout thingsthat makeyou feelpeaceTry anewcraftDrink afull glassof waterGo for abike ride tonowhere inparticularSleep in acouple ofextra hoursover theweekendTry arandom actof kindnessto a strangerWearfluffysocksGo outsidefor at leastan hourBakesomecookiesComplimentsomeoneGo outsideyour comfortzone 3 daysin a rowExerciseor movefor 30minutesWrite down10 thingsyou aregrateful forHugsomeoneLearnsomethingnewGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Rememberwhy you’reawesomeDo a smallact ofkindness forsomeoneJournalfor 20minutesReadsomefeel-goodpoetryEat agoodbreakfastConnectwithfriends orfamilyChallengeanxiousthoughtsSayaffirmationsoutloudCleanyourspacePut on anoutfit thatmakes youfeel goodPlay avideogameHelp someonein some way.Open adoor/carry abag etc.

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  2. Do a development activity
  3. Buy some flowers that delight you
  4. Sit in a coffee shop or on a park bench and people watch
  5. Define your values
  6. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  7. Tell someone you appreciate them
  8. Write down 10 things you are grateful for
  9. Paint your nails
  10. Meditate
  11. Reward yourself for a small task
  12. Sleep in a couple of extra hours over the weekend
  13. Do a 30 minute yoga
  14. Thank two people in your life
  15. Do something nice for someone in secret
  16. Cook something
  17. Do your skincare routine
  18. Take a walk
  19. Sing to your favorite song
  20. Work on a jigsaw puzzle
  21. Clean your room
  22. Buy a fun treat when grocery shopping
  23. Allow yourself to fantasize and daydream
  24. Ask for help
  25. Try learning something new
  26. Compliment someone’s selfie
  27. Play
  28. Enjoy a warm beverage
  29. Let the sunshine in
  30. Hydrate: Drink 8 glasses of water or have 2L of water.
  31. Express Gratitude
  32. Bake something just for fun
  33. Watch your favourite movie
  34. Help someone in some way. Open a door/carry a bag etc.
  35. Listen to a chapter or two from an audiobook
  36. Listen to relaxing music
  37. Sit in the sun
  38. Watch a funny movie
  39. Eat a salad
  40. Try a new healthy recipe
  41. Sit outside in nature
  42. Have mindful moments
  43. Sleep in
  44. Make a healthy meal
  45. Drink your favorite warm beverage
  46. Stretch
  47. Watch funny Youtube videos
  48. Do something for the first time like trying out a new restaurant
  49. Bake something
  50. Make a list of things you love about yourself
  51. Listen to relaxing music
  52. Bake something just for fun
  53. Practice self compassion
  54. Breathe deeply
  55. Treat yourself
  56. Meatless Monday (Skip all animal products on Monday)
  57. Learn a new skill
  58. Clean your space
  59. Watch your favorite show
  60. Buy a fun treat when grocery shopping
  61. Vacuum your bedroom
  62. Do some stretching exercises
  63. Turn your phone off for a bit
  64. Take time to journal/reflect
  65. Get lost in a book
  66. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  67. Watch Netflix
  68. Clean out your email box
  69. Ask for help if you need it
  70. Journal about things that make you feel peace
  71. Watch your favorite show
  72. Clean my space
  73. Challenge negative thoughts
  74. Create and enforce boundaries
  75. Sit in the sun
  76. Listen to a Spotify playlist on your current mood
  77. Do several one-minute breathing meditations throughout the day
  78. Have a big O
  79. Sing/dance or jump around
  80. Laugh with someone
  81. Do a small act of kindness for someone
  82. Find a quiet place to read a book
  83. Make a healthy food choice
  84. List 3 things you like about yourself
  85. Sing to your favorite song
  86. Spend quality time with friends or family
  87. Intentionally find five unexpected beautiful things on your way to work
  88. Bake some cookies
  89. Do a brain dump
  90. Sleep
  91. Get 8 hours of sleep in one night
  92. Call/Video Call a loved one to say hi
  93. Watch some episodes of a TV show
  94. Watch a movie
  95. Try something New/Creative or challenging
  96. Try a bath bomb
  97. Sing a favorite childhood song
  98. Create and enforce boundaries
  99. Do a good deed
  100. Moisturise your face
  101. Say "yes" to something you love
  102. Sew/quilt/crochet something. Engage your hands
  103. Turn your phone off for a bit
  104. Do some drawing
  105. Play an uplifting playlist
  106. Get 8 hours of sleep in one night
  107. Read
  108. Give yourself a long bubble bath
  109. Do some drawing
  110. Watch the sunset
  111. Take some deep breaths
  112. Take 3 deep breaths
  113. Stretch
  114. Watch some episodes of a TV show
  115. Limit social media for a day
  116. Learn something new
  117. Go outside for at least an hour
  118. Smell some flowers/plants
  119. Get up out of your chair and dance to your favorite upbeat song
  120. Take a walk
  121. Watch the clouds or stars
  122. Sit outside in nature
  123. Go on a bike ride
  124. Drink a glass of cold water
  125. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  126. Have a big O
  127. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  128. Drink a smoothie
  129. 5 minutes of meditation
  130. Stretch for 20 minutes (using a video on YouTube)
  131. Rest
  132. Make your bed
  133. Do a 10-minute body scan technique to check in with each part of your body
  134. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  135. Do some reading
  136. List 3 things you like about yourself
  137. Catch up on your favorite Pinterest page
  138. Drink 2L of water
  139. Read
  140. Let the sunshine in
  141. Do some stretches
  142. Take a day off Pinterest
  143. Write down 5 things you love about yourself
  144. Watch a new show
  145. Challenge your negative thinking
  146. Tidy up your bedroom
  147. Buy some flowers that delight you
  148. Recite some self-love affirmations
  149. Remember why you’re awesome
  150. Do some reading
  151. Rest
  152. Watch your favourite movie
  153. Make a list of things that make you happy
  154. Drink your smoothie from a fancy glass
  155. Go to bed at a reasonable time
  156. Do a 10 minute yoga
  157. Smell some flowers/plants
  158. Go to bed early
  159. Call/Video Call a loved one to say hi
  160. Prepare a healthy meal
  161. Drink 2L of water
  162. Take a warm shower
  163. Intentionally find five unexpected beautiful things on your way to work
  164. Learn a new skill
  165. Spend quality time with friends or family
  166. Try a new food
  167. Listen to a podcast about a topic that interests you but you have yet to explore
  168. Compliment someone
  169. Try a random act of kindness to a stranger
  170. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  171. Share a childhood memory with family
  172. Take some deep breaths
  173. Put on some perfume
  174. Brush your hair
  175. Watch a YouTube video about styling your hair or makeup differently
  176. Sleep
  177. Do some stretching exercises
  178. Keep up your normal routine
  179. Brush your hair
  180. Say no to something
  181. Tidy up your bedroom
  182. Sleep in
  183. Learn a new fun fact
  184. Spray your bedroom pillow with lavender
  185. Drink a full glass of water
  186. Listen to a podcast about a topic that interests you but you have yet to explore
  187. Listen to a Spotify playlist on your current mood
  188. Do something creative (paint/draw/write etc.)
  189. Find a quiet place to read a book
  190. Learn a new fun fact
  191. Make a healthy food choice
  192. Go one full day without complaining about anything
  193. Sing along to music
  194. Do some gardening
  195. Do something for the first time like trying out a new restaurant
  196. Meatless Monday (Skip all animal products on Monday)
  197. Go one full day without complaining about anything
  198. Thank two people in your life
  199. Paint your nails
  200. Drink a glass of water as soon as you wake up
  201. Read some feel-good poetry
  202. Share a childhood memory with family
  203. Do deep-breathing exercises
  204. Watch the sunset
  205. Do something for you
  206. Keep a running list of great things people say about you. Read it when you feel down
  207. Express Gratitude
  208. Do a 10-minute body scan technique to check in with each part of your body
  209. Practice a hobby
  210. Connect with friends or family
  211. Do some doodling
  212. Journal for 20 minutes
  213. Do several one-minute breathing meditations throughout the day
  214. Go to bed at a reasonable time
  215. Drink some tea
  216. Make a healthy meal
  217. Play an uplifting playlist
  218. Do a development activity
  219. Vegetarian day (Only have vegetarian meals and snacks)
  220. Create a playlist of songs that soothe and calm you
  221. Spend 10 minutes giving compliments on Insta
  222. Watch the sunset while sipping some tea
  223. Watch a new show
  224. Play
  225. Do a 20 minute yoga
  226. Keep a running list of great things people say about you. Read it when you feel down
  227. Read inspirational quotes
  228. Ask for help if you need it
  229. Go on a walk
  230. Reward yourself for a small task
  231. Do some doodling
  232. Water your plants
  233. Do a 30 minute yoga
  234. take a walk outside and challenge yourself to try something new
  235. Exercise or move for 30 minutes
  236. Star gaze
  237. Take time for a hobby
  238. Eat a good breakfast
  239. Do a gentle yoga class
  240. Take a warm shower
  241. Do some yoga
  242. Leave a note for a stranger to find
  243. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  244. Exercise
  245. Watch funny Youtube videos
  246. Take a leisurely walk at the park or around your neighborhood
  247. Exercise
  248. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  249. Wash your face
  250. Do a gentle yoga class
  251. Clean out your email box
  252. Listen to a new song
  253. Sing/dance or jump around
  254. Vacuum your bedroom
  255. Moisturise your face
  256. Go outside your comfort zone 3 days in a row
  257. Take a leisurely walk at the park or around your neighborhood
  258. Watch a movie
  259. Get an early nights sleep
  260. Go outside your comfort zone once a week this month
  261. 5 minutes of meditation
  262. Play a video game
  263. Listen to a new song
  264. Do deep-breathing exercises
  265. Go on a bike ride
  266. Watch the sunset while sipping some tea
  267. Sit in a coffee shop or on a park bench and people watch
  268. Take a few deep breaths
  269. Make a list of things that make you happy
  270. Take a long shower & dry your hair & put on clothes that make you feel good
  271. Enjoy a warm beverage
  272. Meditate
  273. Drink herbal tea
  274. Compliment yourself
  275. Take a day off Instagram
  276. Say "yes" to something you love
  277. Wear fluffy socks
  278. Drink your favorite warm beverage
  279. Do something spontaneous
  280. Do something that makes you smile
  281. Create a playlist of songs that soothe and calm you
  282. Drink a glass of water
  283. Practice self compassion
  284. Do your skincare routine
  285. Leave a note for a stranger to find
  286. Do something creative (paint/draw/write etc.)
  287. Do something nice for someone in secret
  288. Practice relaxation techniques
  289. Take time for a hobby
  290. Laugh with someone
  291. List 3 good things about today
  292. Watch a motivational Ted talk
  293. Practice relaxation techniques
  294. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  295. Go to bed early
  296. Spray your bedroom pillow with lavender
  297. Work on a jigsaw puzzle
  298. Do something that makes you smile
  299. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  300. Try something New/Creative or challenging
  301. take a walk outside and challenge yourself to try something new
  302. Sew/quilt/crochet something. Engage your hands
  303. Take a long shower & dry your hair & put on clothes that make you feel good
  304. Cook a special or new meal
  305. Watch or listen to something motivating
  306. Wash your face
  307. Listen to a chapter or two from an audiobook
  308. Do some stretches
  309. Challenge your negative thinking
  310. Write down 3 things you are grateful for
  311. Write down 5 things you love about yourself
  312. Hydrate: Drink 8 glasses of water or have 2L of water.
  313. Try a new craft
  314. Have a good laugh
  315. Do a 20 minute yoga
  316. Try a new food
  317. Bake something
  318. Drink some tea
  319. Stretch for 20 minutes (using a video on YouTube)
  320. Say affirmations outloud
  321. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  322. Journalling
  323. Sing a favorite childhood song
  324. 10 minutes of meditation
  325. Treat yourself
  326. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  327. Take a day off Instagram
  328. Watch or listen to something motivating
  329. Have mindful moments
  330. Make your bed
  331. Do something for you
  332. Cook something nice
  333. Go for a bike ride to nowhere in particular
  334. Do a good deed
  335. Clean my space
  336. Star gaze
  337. Go on a walk
  338. Prepare a healthy meal
  339. Vegetarian day (Only have vegetarian meals and snacks)
  340. Define your values
  341. Drink a glass of water
  342. Cook a special or new meal
  343. Get out in nature
  344. Ask for help
  345. Pet an animal
  346. Take 5 deep breathes
  347. Watch a motivational Ted talk
  348. Do some quick and deep breathing exercises
  349. Drink a smoothie
  350. Do some quick and deep breathing exercises
  351. Allow yourself to fantasize and daydream
  352. List 3 good things about today
  353. Clean your room
  354. Get lost in a book
  355. Try a new healthy recipe
  356. Journalling
  357. Compliment someone’s selfie
  358. Try a bath bomb
  359. Watch Netflix
  360. Do a 10 minute yoga
  361. Drink 2L of water 3 days in a row
  362. Drink 2L of water 3 days in a row
  363. Take a detox bath (use Epsom salts and essential oils)
  364. Tell someone you appreciate them
  365. Drink a glass of cold water
  366. Say no to something
  367. Take a warm bath
  368. Breathe deeply
  369. Eat a salad
  370. Make a list of things you love about yourself
  371. Sing along to music
  372. Do some yoga
  373. Compliment yourself
  374. Watch a funny movie
  375. Get out in nature
  376. Pet an animal
  377. 10 minutes of meditation
  378. Hug someone
  379. Stretch to relieve tension
  380. Watch a YouTube video about styling your hair or makeup differently
  381. Take a detox bath (use Epsom salts and essential oils)
  382. Have a good laugh
  383. Give yourself a long bubble bath
  384. Recite some self-love affirmations
  385. Put on some perfume
  386. Put on an outfit that makes you feel good
  387. Get an early nights sleep
  388. Go outside your comfort zone once a week this month
  389. Take time to journal/reflect
  390. Wear your favorite socks
  391. Stretch to relieve tension
  392. Practice a hobby
  393. Take a few deep breaths
  394. Water your plants
  395. Create something new
  396. Drink your smoothie from a fancy glass
  397. Open a window and look for 2 birds
  398. Take 5 deep breathes
  399. Drink a glass of water as soon as you wake up
  400. Watch the clouds or stars
  401. Do a brain dump
  402. Take 3 deep breaths
  403. Spend 10 minutes giving compliments on Insta
  404. Try learning something new
  405. Take a warm bath
  406. Keep up your normal routine
  407. Take a bubble bath
  408. Write down 3 things you are grateful for
  409. Take a bubble bath
  410. Drink herbal tea
  411. Catch up on your favorite Pinterest page
  412. Challenge anxious thoughts
  413. Read inspirational quotes
  414. Open a window and look for 2 birds
  415. Limit social media for a day
  416. Do something spontaneous
  417. Challenge negative thoughts
  418. Create something new
  419. Take a day off Pinterest
  420. Do some gardening
  421. Get up out of your chair and dance to your favorite upbeat song
  422. Wear your favorite socks
  423. Journal about things that make you feel peace
  424. Try a new craft
  425. Drink a full glass of water
  426. Go for a bike ride to nowhere in particular
  427. Sleep in a couple of extra hours over the weekend
  428. Try a random act of kindness to a stranger
  429. Wear fluffy socks
  430. Go outside for at least an hour
  431. Bake some cookies
  432. Compliment someone
  433. Go outside your comfort zone 3 days in a row
  434. Exercise or move for 30 minutes
  435. Write down 10 things you are grateful for
  436. Hug someone
  437. Learn something new
  438. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  439. Remember why you’re awesome
  440. Do a small act of kindness for someone
  441. Journal for 20 minutes
  442. Read some feel-good poetry
  443. Eat a good breakfast
  444. Connect with friends or family
  445. Challenge anxious thoughts
  446. Say affirmations outloud
  447. Clean your space
  448. Put on an outfit that makes you feel good
  449. Play a video game
  450. Help someone in some way. Open a door/carry a bag etc.