Complimentsomeone’sselfieSit in a coffeeshop or on apark benchand peoplewatchEat asaladTaketime fora hobbyFind aquiet placeto read abookCleanmyspaceComplimentsomeoneDo somequick anddeepbreathingexercisesPut on anoutfit thatmakes youfeel goodLaughwithsomeoneWateryourplantsRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTake aday offInstagramVegetarian day(Only havevegetarianmeals andsnacks)Learn anewfun factTake time tojournal/reflectReadinspirationalquotesSleepDrink2L ofwaterDrink aglass ofwaterDo agooddeedTake 3deepbreathsWork ona jigsawpuzzleDosomethingfor you5 minutesofmeditationAsk forhelp if youneed itTakesomedeepbreathsGo one fullday withoutcomplainingaboutanythingEat agoodbreakfastListen to apodcast abouta topic thatinterests youbut you haveyet to exploreSmell someflowers/plantsTake a longshower & dryyour hair & puton clothes thatmake you feelgoodBrushyourhairGo to bedat areasonabletimeTake afew deepbreathsDo somestretchingexercisesSitoutsidein naturePlay avideogameCooksomethingRememberwhy you’reawesomeWatchthesunsetEat agoodbreakfastListen torelaxingmusicChallengeyournegativethinkingPreparea healthymealTake time tojournal/reflectTreatyourselfDosomethingspontaneousTry abathbombGet 8hours ofsleep inone nightComplimentsomeone’sselfiePaintyournailsDefineyourvaluesGet anearlynightssleepWatchfunnyYoutubevideosSing/danceor jumparoundWatchamovieShare achildhoodmemorywith familyDo yourskincareroutineCreate andenforceboundariesCreate aplaylist ofsongs thatsoothe andcalm youWashyourfaceOpen awindowand lookfor 2 birdsLearna newskillEnjoy awarmbeverageMake a listof things youlove aboutyourselfMeatlessMonday (Skipall animalproducts onMonday)Vegetarian day(Only havevegetarianmeals andsnacks)Takea walkDefineyourvaluesReadsomefeel-goodpoetryGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Give yourselfa longbubble bathTake abubblebathSew/quilt/crochetsomething.Engage yourhandsWatch thesunset whilesippingsome teaTake abubblebathGo ona walkExerciseor movefor 30minutesBakesomethingExpressGratitudeLeave anote for astrangerto findDrink aglass ofcold waterDosomeyogaWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyMake ahealthymealTake afew deepbreathsHugsomeoneLet thesunshineinTry anewcraftDo a smallact ofkindness forsomeoneGo for abike ride tonowhere inparticularWatcha newshowGet 8hours ofsleep inone nightTry abathbombSit inthe sunIntentionallyfind fiveunexpectedbeautiful thingson your way toworkSitoutsidein natureWatch someepisodes ofa TV showChallengeyournegativethinkingSay no tosomethingPlay anupliftingplaylistWatch theclouds orstarsJournalfor 20minutesBakesomethingGo tobedearlyPut on anoutfit thatmakes youfeel goodHelp someonein some way.Open adoor/carry abag etc.Rewardyourselffor a smalltaskIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDrinksometeaDosomethingthat makesyou smile10minutes ofmeditationBreathedeeplyWatch amotivationalTed talkGo outsideyour comfortzone 3 daysin a rowExpressGratitudeDo a 30minuteyogaTry a newhealthyrecipeDo several one-minutebreathingmeditationsthroughout thedayOpen awindowand lookfor 2 birdsSing/danceor jumparoundJournalabout thingsthat makeyou feelpeaceSayaffirmationsoutloudDo deep-breathingexercisesStretchMake ahealthyfoodchoiceTrysomethingNew/CreativeorchallengingRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTake 3deepbreathsCreatesomethingnewSingalong tomusicIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDrink aglass ofcold waterSpend 10minutesgivingcomplimentson InstaDo somethingfor the firsttime like tryingout a newrestaurantDrink yourfavoritewarmbeverageDosomethingspontaneousReadsomefeel-goodpoetryList 3things youlike aboutyourselfGo tobedearlySpray yourbedroompillow withlavenderGo outsideyour comfortzone 3 daysin a rowTellsomeoneyouappreciatethemDosomedrawingCatch up onyour favoritePinterestpageDo somestretchingexercisesClean outyouremail boxTake aday offPinterestDrink asmoothieDo adevelopmentactivityClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Drink a glassof water assoon as youwake upJournallingTake aleisurely walkat the park oraround yourneighborhoodCooksomethingniceMeditateDo deep-breathingexercisesSing toyourfavoritesongWatcha funnymovieTrylearningsomethingnewOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookGo outsideyour comfortzone once aweek thismonthMake a listof thingsthat makeyou happyLearna newskillTake 5deepbreathesLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Watch theclouds orstarsWatch someepisodes ofa TV showTake awarmbathLet thesunshineinBrushyourhairDrink yoursmoothiefrom a fancyglassKeep upyournormalroutineStretchto relievetensionClean outyouremail boxKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downExercisePreparea healthymealJournalfor 20minutesGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Look at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Clean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)CleanyourroomTake aleisurely walkat the park oraround yourneighborhoodStretchto relievetensionPracticea hobbyRewardyourselffor a smalltaskGet outinnatureShare achildhoodmemorywith familyLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Do somegardeningPracticerelaxationtechniquesSing afavoritechildhoodsongVacuumyourbedroomPracticea hobbyGo ona walkTake a detoxbath (useEpsom saltsand essentialoils)Hydrate:Drink 8glasses ofwater or have2L of water.Wear yourfavoritesocksMakeyourbedTake a detoxbath (useEpsom saltsand essentialoils)Keep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDosomedoodlingPlayDrink 2Lof water 3days in arowIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them first10minutes ofmeditationCreatesomethingnewDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyWatch orlisten tosomethingmotivatingLearn anewfun factTidy upyourbedroomEnjoy awarmbeverageGive yourselfa longbubble bathPaintyournailsWatchyourfavouritemovieComplimentyourselfSing afavoritechildhoodsongDrink afull glassof waterWrite down 5things youlove aboutyourselfComplimentsomeoneAsk forhelpTurn yourphone offfor a bitAllowyourself tofantasizeanddaydreamMake ahealthyfoodchoiceListen toa newsongListen to aSpotifyplaylist onyour currentmoodTidy upyourbedroomRestSayaffirmationsoutloudCall/VideoCall aloved oneto say hiWatchNetflixDrink2L ofwaterDosomeyogaVacuumyourbedroomConnectwithfriends orfamilyWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyHydrate:Drink 8glasses ofwater or have2L of water.Pet ananimalPut onsomeperfumeBreathedeeplyWatch orlisten tosomethingmotivatingListen toa newsongGet anearlynightssleepHavemindfulmomentsDo several one-minutebreathingmeditationsthroughout thedayReadPut onsomeperfumeHavemindfulmoments5 minutesofmeditationMeatlessMonday (Skipall animalproducts onMonday)ComplimentyourselfChallengeanxiousthoughtsSpray yourbedroompillow withlavenderWrite down3 thingsyou aregrateful forChallengenegativethoughtsWatchNetflixWearfluffysocksDosomethingfor youOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookChallengenegativethoughtsTry arandom actof kindnessto a strangerListen to aSpotifyplaylist onyour currentmoodHelp someonein some way.Open adoor/carry abag etc.List 3 goodthingsabouttodayDo abraindumpTake awarmshowerTakesomedeepbreathsTry arandom actof kindnessto a strangerSay no tosomethingMake a listof things youlove aboutyourselfDosomedoodlingCatch up onyour favoritePinterestpageHave abig ODo agentleyogaclassSay "yes"tosomethingyou loveReadinspirationalquotesListen torelaxingmusicTellsomeoneyouappreciatethemPracticerelaxationtechniquesLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.WatchamovieBuy someflowersthat delightyouWateryourplantsGo ona bikerideMake a listof thingsthat makeyou happyGet up out ofyour chairand dance toyour favoriteupbeat songGet lostin abookConnectwithfriends orfamilyGo ona bikeridePet ananimalLearnsomethingnewExerciseList 3things youlike aboutyourselfBakesomecookiesWatcha newshowDo somequick anddeepbreathingexercisesTake aday offInstagramBuy a funtreat whengroceryshoppingDrink yourfavoritewarmbeverageRecitesome self-loveaffirmationsWear yourfavoritesocksCreate andenforceboundariesDosomereadingTakea walkTake awarmshowerStargazeMoisturiseyour facetake a walkoutside andchallengeyourself to trysomething newDo yourskincareroutineSit inthe sunDo a 20minuteyogaThank twopeople inyour lifeGo for abike ride tonowhere inparticularDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyCleanyourspaceDosomereadingDo somethingcreative(paint/draw/writeetc.)DrinkherbalteaJournalabout thingsthat makeyou feelpeaceGo one fullday withoutcomplainingaboutanythingDo agooddeedWrite down 5things youlove aboutyourselfTaketime fora hobbyBakesomethingjust forfunWatchyourfavoriteshowWrite down10 thingsyou aregrateful forGet outinnatureWrite down3 thingsyou aregrateful forSing toyourfavoritesongDrink aglass ofwaterChallengeanxiousthoughtsStretch for20 minutes(using avideo onYouTube)Do abraindumpSleepinSingalong tomusicBuy someflowersthat delightyouDosomethingnice forsomeone insecretWatcha funnymovieWatchyourfavouritemovieDrink yoursmoothiefrom a fancyglassListen to achapter ortwo from anaudiobookSleep in acouple ofextra hoursover theweekendDosomethingnice forsomeone insecretExerciseor movefor 30minutesRestSpend 10minutesgivingcomplimentson InstaDo somethingfor the firsttime like tryingout a newrestaurantListen to achapter ortwo from anaudiobookDrink a glassof water assoon as youwake upTurn yourphone offfor a bitSit in a coffeeshop or on apark benchand peoplewatchList 3 goodthingsabouttodayStretchStretch for20 minutes(using avideo onYouTube)Try anewcraftMoisturiseyour faceStargazeGo outsidefor at leastan hourDrink 2Lof water 3days in arowHave abig OFind aquiet placeto read abookLaughwithsomeoneDo agentleyogaclassDrink afull glassof waterGo outsidefor at leastan hourTake awarmbathDrinksometeaTreatyourselfDo somestretchesWearfluffysocksSleepHave agoodlaughDo a 20minuteyogaWatch amotivationalTed talkAsk forhelpCleanyourspaceWatchfunnyYoutubevideosBuy a funtreat whengroceryshoppingPlay anupliftingplaylistReadSew/quilt/crochetsomething.Engage yourhandsTry a newhealthyrecipeTake 5deepbreathesPracticeselfcompassionDo a 10minuteyogaWatchyourfavoriteshowPlayDrinkherbalteaMeditateJournallingKeep upyournormalroutineWrite down10 thingsyou aregrateful forDosomethingthat makesyou smileDo somegardeningWashyourfaceAsk forhelp if youneed ittake a walkoutside andchallengeyourself to trysomething newMake ahealthymealTrylearningsomethingnewTrysomethingNew/CreativeorchallengingLearnsomethingnewHugsomeoneEat asaladLimitsocialmedia fora dayCall/VideoCall aloved oneto say hiCleanmyspaceBakesomecookiesSleepinLeave anote for astrangerto findSay "yes"tosomethingyou loveDo a 10minuteyogaDo somestretchesDo adevelopmentactivityPracticeselfcompassionDosomedrawingTake a longshower & dryyour hair & puton clothes thatmake you feelgoodCleanyourroomMakeyourbedSpendquality timewith friendsor familyCook aspecial ornew mealCreate aplaylist ofsongs thatsoothe andcalm youDrink asmoothieListen to apodcast abouta topic thatinterests youbut you haveyet to exploreWatchthesunsetDo a smallact ofkindness forsomeoneGet lostin abookWatch thesunset whilesippingsome teaTry anewfoodAllowyourself tofantasizeanddaydreamSmell someflowers/plantsPlay avideogameGet up out ofyour chairand dance toyour favoriteupbeat songSleep in acouple ofextra hoursover theweekendRecitesome self-loveaffirmationsGo outsideyour comfortzone once aweek thismonthBakesomethingjust forfunTake aday offPinterestHave agoodlaughThank twopeople inyour lifeDo a 30minuteyogaSpendquality timewith friendsor familyTry anewfoodGo to bedat areasonabletimeCook aspecial ornew mealRememberwhy you’reawesomeLimitsocialmedia fora dayWork ona jigsawpuzzleDo somethingcreative(paint/draw/writeetc.)Complimentsomeone’sselfieSit in a coffeeshop or on apark benchand peoplewatchEat asaladTaketime fora hobbyFind aquiet placeto read abookCleanmyspaceComplimentsomeoneDo somequick anddeepbreathingexercisesPut on anoutfit thatmakes youfeel goodLaughwithsomeoneWateryourplantsRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTake aday offInstagramVegetarian day(Only havevegetarianmeals andsnacks)Learn anewfun factTake time tojournal/reflectReadinspirationalquotesSleepDrink2L ofwaterDrink aglass ofwaterDo agooddeedTake 3deepbreathsWork ona jigsawpuzzleDosomethingfor you5 minutesofmeditationAsk forhelp if youneed itTakesomedeepbreathsGo one fullday withoutcomplainingaboutanythingEat agoodbreakfastListen to apodcast abouta topic thatinterests youbut you haveyet to exploreSmell someflowers/plantsTake a longshower & dryyour hair & puton clothes thatmake you feelgoodBrushyourhairGo to bedat areasonabletimeTake afew deepbreathsDo somestretchingexercisesSitoutsidein naturePlay avideogameCooksomethingRememberwhy you’reawesomeWatchthesunsetEat agoodbreakfastListen torelaxingmusicChallengeyournegativethinkingPreparea healthymealTake time tojournal/reflectTreatyourselfDosomethingspontaneousTry abathbombGet 8hours ofsleep inone nightComplimentsomeone’sselfiePaintyournailsDefineyourvaluesGet anearlynightssleepWatchfunnyYoutubevideosSing/danceor jumparoundWatchamovieShare achildhoodmemorywith familyDo yourskincareroutineCreate andenforceboundariesCreate aplaylist ofsongs thatsoothe andcalm youWashyourfaceOpen awindowand lookfor 2 birdsLearna newskillEnjoy awarmbeverageMake a listof things youlove aboutyourselfMeatlessMonday (Skipall animalproducts onMonday)Vegetarian day(Only havevegetarianmeals andsnacks)Takea walkDefineyourvaluesReadsomefeel-goodpoetryGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Give yourselfa longbubble bathTake abubblebathSew/quilt/crochetsomething.Engage yourhandsWatch thesunset whilesippingsome teaTake abubblebathGo ona walkExerciseor movefor 30minutesBakesomethingExpressGratitudeLeave anote for astrangerto findDrink aglass ofcold waterDosomeyogaWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyMake ahealthymealTake afew deepbreathsHugsomeoneLet thesunshineinTry anewcraftDo a smallact ofkindness forsomeoneGo for abike ride tonowhere inparticularWatcha newshowGet 8hours ofsleep inone nightTry abathbombSit inthe sunIntentionallyfind fiveunexpectedbeautiful thingson your way toworkSitoutsidein natureWatch someepisodes ofa TV showChallengeyournegativethinkingSay no tosomethingPlay anupliftingplaylistWatch theclouds orstarsJournalfor 20minutesBakesomethingGo tobedearlyPut on anoutfit thatmakes youfeel goodHelp someonein some way.Open adoor/carry abag etc.Rewardyourselffor a smalltaskIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDrinksometeaDosomethingthat makesyou smile10minutes ofmeditationBreathedeeplyWatch amotivationalTed talkGo outsideyour comfortzone 3 daysin a rowExpressGratitudeDo a 30minuteyogaTry a newhealthyrecipeDo several one-minutebreathingmeditationsthroughout thedayOpen awindowand lookfor 2 birdsSing/danceor jumparoundJournalabout thingsthat makeyou feelpeaceSayaffirmationsoutloudDo deep-breathingexercisesStretchMake ahealthyfoodchoiceTrysomethingNew/CreativeorchallengingRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTake 3deepbreathsCreatesomethingnewSingalong tomusicIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDrink aglass ofcold waterSpend 10minutesgivingcomplimentson InstaDo somethingfor the firsttime like tryingout a newrestaurantDrink yourfavoritewarmbeverageDosomethingspontaneousReadsomefeel-goodpoetryList 3things youlike aboutyourselfGo tobedearlySpray yourbedroompillow withlavenderGo outsideyour comfortzone 3 daysin a rowTellsomeoneyouappreciatethemDosomedrawingCatch up onyour favoritePinterestpageDo somestretchingexercisesClean outyouremail boxTake aday offPinterestDrink asmoothieDo adevelopmentactivityClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Drink a glassof water assoon as youwake upJournallingTake aleisurely walkat the park oraround yourneighborhoodCooksomethingniceMeditateDo deep-breathingexercisesSing toyourfavoritesongWatcha funnymovieTrylearningsomethingnewOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookGo outsideyour comfortzone once aweek thismonthMake a listof thingsthat makeyou happyLearna newskillTake 5deepbreathesLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Watch theclouds orstarsWatch someepisodes ofa TV showTake awarmbathLet thesunshineinBrushyourhairDrink yoursmoothiefrom a fancyglassKeep upyournormalroutineStretchto relievetensionClean outyouremail boxKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downExercisePreparea healthymealJournalfor 20minutesGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Look at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Clean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)CleanyourroomTake aleisurely walkat the park oraround yourneighborhoodStretchto relievetensionPracticea hobbyRewardyourselffor a smalltaskGet outinnatureShare achildhoodmemorywith familyLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Do somegardeningPracticerelaxationtechniquesSing afavoritechildhoodsongVacuumyourbedroomPracticea hobbyGo ona walkTake a detoxbath (useEpsom saltsand essentialoils)Hydrate:Drink 8glasses ofwater or have2L of water.Wear yourfavoritesocksMakeyourbedTake a detoxbath (useEpsom saltsand essentialoils)Keep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDosomedoodlingPlayDrink 2Lof water 3days in arowIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them first10minutes ofmeditationCreatesomethingnewDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyWatch orlisten tosomethingmotivatingLearn anewfun factTidy upyourbedroomEnjoy awarmbeverageGive yourselfa longbubble bathPaintyournailsWatchyourfavouritemovieComplimentyourselfSing afavoritechildhoodsongDrink afull glassof waterWrite down 5things youlove aboutyourselfComplimentsomeoneAsk forhelpTurn yourphone offfor a bitAllowyourself tofantasizeanddaydreamMake ahealthyfoodchoiceListen toa newsongListen to aSpotifyplaylist onyour currentmoodTidy upyourbedroomRestSayaffirmationsoutloudCall/VideoCall aloved oneto say hiWatchNetflixDrink2L ofwaterDosomeyogaVacuumyourbedroomConnectwithfriends orfamilyWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyHydrate:Drink 8glasses ofwater or have2L of water.Pet ananimalPut onsomeperfumeBreathedeeplyWatch orlisten tosomethingmotivatingListen toa newsongGet anearlynightssleepHavemindfulmomentsDo several one-minutebreathingmeditationsthroughout thedayReadPut onsomeperfumeHavemindfulmoments5 minutesofmeditationMeatlessMonday (Skipall animalproducts onMonday)ComplimentyourselfChallengeanxiousthoughtsSpray yourbedroompillow withlavenderWrite down3 thingsyou aregrateful forChallengenegativethoughtsWatchNetflixWearfluffysocksDosomethingfor youOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookChallengenegativethoughtsTry arandom actof kindnessto a strangerListen to aSpotifyplaylist onyour currentmoodHelp someonein some way.Open adoor/carry abag etc.List 3 goodthingsabouttodayDo abraindumpTake awarmshowerTakesomedeepbreathsTry arandom actof kindnessto a strangerSay no tosomethingMake a listof things youlove aboutyourselfDosomedoodlingCatch up onyour favoritePinterestpageHave abig ODo agentleyogaclassSay "yes"tosomethingyou loveReadinspirationalquotesListen torelaxingmusicTellsomeoneyouappreciatethemPracticerelaxationtechniquesLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.WatchamovieBuy someflowersthat delightyouWateryourplantsGo ona bikerideMake a listof thingsthat makeyou happyGet up out ofyour chairand dance toyour favoriteupbeat songGet lostin abookConnectwithfriends orfamilyGo ona bikeridePet ananimalLearnsomethingnewExerciseList 3things youlike aboutyourselfBakesomecookiesWatcha newshowDo somequick anddeepbreathingexercisesTake aday offInstagramBuy a funtreat whengroceryshoppingDrink yourfavoritewarmbeverageRecitesome self-loveaffirmationsWear yourfavoritesocksCreate andenforceboundariesDosomereadingTakea walkTake awarmshowerStargazeMoisturiseyour facetake a walkoutside andchallengeyourself to trysomething newDo yourskincareroutineSit inthe sunDo a 20minuteyogaThank twopeople inyour lifeGo for abike ride tonowhere inparticularDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyCleanyourspaceDosomereadingDo somethingcreative(paint/draw/writeetc.)DrinkherbalteaJournalabout thingsthat makeyou feelpeaceGo one fullday withoutcomplainingaboutanythingDo agooddeedWrite down 5things youlove aboutyourselfTaketime fora hobbyBakesomethingjust forfunWatchyourfavoriteshowWrite down10 thingsyou aregrateful forGet outinnatureWrite down3 thingsyou aregrateful forSing toyourfavoritesongDrink aglass ofwaterChallengeanxiousthoughtsStretch for20 minutes(using avideo onYouTube)Do abraindumpSleepinSingalong tomusicBuy someflowersthat delightyouDosomethingnice forsomeone insecretWatcha funnymovieWatchyourfavouritemovieDrink yoursmoothiefrom a fancyglassListen to achapter ortwo from anaudiobookSleep in acouple ofextra hoursover theweekendDosomethingnice forsomeone insecretExerciseor movefor 30minutesRestSpend 10minutesgivingcomplimentson InstaDo somethingfor the firsttime like tryingout a newrestaurantListen to achapter ortwo from anaudiobookDrink a glassof water assoon as youwake upTurn yourphone offfor a bitSit in a coffeeshop or on apark benchand peoplewatchList 3 goodthingsabouttodayStretchStretch for20 minutes(using avideo onYouTube)Try anewcraftMoisturiseyour faceStargazeGo outsidefor at leastan hourDrink 2Lof water 3days in arowHave abig OFind aquiet placeto read abookLaughwithsomeoneDo agentleyogaclassDrink afull glassof waterGo outsidefor at leastan hourTake awarmbathDrinksometeaTreatyourselfDo somestretchesWearfluffysocksSleepHave agoodlaughDo a 20minuteyogaWatch amotivationalTed talkAsk forhelpCleanyourspaceWatchfunnyYoutubevideosBuy a funtreat whengroceryshoppingPlay anupliftingplaylistReadSew/quilt/crochetsomething.Engage yourhandsTry a newhealthyrecipeTake 5deepbreathesPracticeselfcompassionDo a 10minuteyogaWatchyourfavoriteshowPlayDrinkherbalteaMeditateJournallingKeep upyournormalroutineWrite down10 thingsyou aregrateful forDosomethingthat makesyou smileDo somegardeningWashyourfaceAsk forhelp if youneed ittake a walkoutside andchallengeyourself to trysomething newMake ahealthymealTrylearningsomethingnewTrysomethingNew/CreativeorchallengingLearnsomethingnewHugsomeoneEat asaladLimitsocialmedia fora dayCall/VideoCall aloved oneto say hiCleanmyspaceBakesomecookiesSleepinLeave anote for astrangerto findSay "yes"tosomethingyou loveDo a 10minuteyogaDo somestretchesDo adevelopmentactivityPracticeselfcompassionDosomedrawingTake a longshower & dryyour hair & puton clothes thatmake you feelgoodCleanyourroomMakeyourbedSpendquality timewith friendsor familyCook aspecial ornew mealCreate aplaylist ofsongs thatsoothe andcalm youDrink asmoothieListen to apodcast abouta topic thatinterests youbut you haveyet to exploreWatchthesunsetDo a smallact ofkindness forsomeoneGet lostin abookWatch thesunset whilesippingsome teaTry anewfoodAllowyourself tofantasizeanddaydreamSmell someflowers/plantsPlay avideogameGet up out ofyour chairand dance toyour favoriteupbeat songSleep in acouple ofextra hoursover theweekendRecitesome self-loveaffirmationsGo outsideyour comfortzone once aweek thismonthBakesomethingjust forfunTake aday offPinterestHave agoodlaughThank twopeople inyour lifeDo a 30minuteyogaSpendquality timewith friendsor familyTry anewfoodGo to bedat areasonabletimeCook aspecial ornew mealRememberwhy you’reawesomeLimitsocialmedia fora dayWork ona jigsawpuzzleDo somethingcreative(paint/draw/writeetc.)

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone’s selfie
  2. Sit in a coffee shop or on a park bench and people watch
  3. Eat a salad
  4. Take time for a hobby
  5. Find a quiet place to read a book
  6. Clean my space
  7. Compliment someone
  8. Do some quick and deep breathing exercises
  9. Put on an outfit that makes you feel good
  10. Laugh with someone
  11. Water your plants
  12. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  13. Take a day off Instagram
  14. Vegetarian day (Only have vegetarian meals and snacks)
  15. Learn a new fun fact
  16. Take time to journal/reflect
  17. Read inspirational quotes
  18. Sleep
  19. Drink 2L of water
  20. Drink a glass of water
  21. Do a good deed
  22. Take 3 deep breaths
  23. Work on a jigsaw puzzle
  24. Do something for you
  25. 5 minutes of meditation
  26. Ask for help if you need it
  27. Take some deep breaths
  28. Go one full day without complaining about anything
  29. Eat a good breakfast
  30. Listen to a podcast about a topic that interests you but you have yet to explore
  31. Smell some flowers/plants
  32. Take a long shower & dry your hair & put on clothes that make you feel good
  33. Brush your hair
  34. Go to bed at a reasonable time
  35. Take a few deep breaths
  36. Do some stretching exercises
  37. Sit outside in nature
  38. Play a video game
  39. Cook something
  40. Remember why you’re awesome
  41. Watch the sunset
  42. Eat a good breakfast
  43. Listen to relaxing music
  44. Challenge your negative thinking
  45. Prepare a healthy meal
  46. Take time to journal/reflect
  47. Treat yourself
  48. Do something spontaneous
  49. Try a bath bomb
  50. Get 8 hours of sleep in one night
  51. Compliment someone’s selfie
  52. Paint your nails
  53. Define your values
  54. Get an early nights sleep
  55. Watch funny Youtube videos
  56. Sing/dance or jump around
  57. Watch a movie
  58. Share a childhood memory with family
  59. Do your skincare routine
  60. Create and enforce boundaries
  61. Create a playlist of songs that soothe and calm you
  62. Wash your face
  63. Open a window and look for 2 birds
  64. Learn a new skill
  65. Enjoy a warm beverage
  66. Make a list of things you love about yourself
  67. Meatless Monday (Skip all animal products on Monday)
  68. Vegetarian day (Only have vegetarian meals and snacks)
  69. Take a walk
  70. Define your values
  71. Read some feel-good poetry
  72. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  73. Give yourself a long bubble bath
  74. Take a bubble bath
  75. Sew/quilt/crochet something. Engage your hands
  76. Watch the sunset while sipping some tea
  77. Take a bubble bath
  78. Go on a walk
  79. Exercise or move for 30 minutes
  80. Bake something
  81. Express Gratitude
  82. Leave a note for a stranger to find
  83. Drink a glass of cold water
  84. Do some yoga
  85. Watch a YouTube video about styling your hair or makeup differently
  86. Make a healthy meal
  87. Take a few deep breaths
  88. Hug someone
  89. Let the sunshine in
  90. Try a new craft
  91. Do a small act of kindness for someone
  92. Go for a bike ride to nowhere in particular
  93. Watch a new show
  94. Get 8 hours of sleep in one night
  95. Try a bath bomb
  96. Sit in the sun
  97. Intentionally find five unexpected beautiful things on your way to work
  98. Sit outside in nature
  99. Watch some episodes of a TV show
  100. Challenge your negative thinking
  101. Say no to something
  102. Play an uplifting playlist
  103. Watch the clouds or stars
  104. Journal for 20 minutes
  105. Bake something
  106. Go to bed early
  107. Put on an outfit that makes you feel good
  108. Help someone in some way. Open a door/carry a bag etc.
  109. Reward yourself for a small task
  110. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  111. Drink some tea
  112. Do something that makes you smile
  113. 10 minutes of meditation
  114. Breathe deeply
  115. Watch a motivational Ted talk
  116. Go outside your comfort zone 3 days in a row
  117. Express Gratitude
  118. Do a 30 minute yoga
  119. Try a new healthy recipe
  120. Do several one-minute breathing meditations throughout the day
  121. Open a window and look for 2 birds
  122. Sing/dance or jump around
  123. Journal about things that make you feel peace
  124. Say affirmations outloud
  125. Do deep-breathing exercises
  126. Stretch
  127. Make a healthy food choice
  128. Try something New/Creative or challenging
  129. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  130. Take 3 deep breaths
  131. Create something new
  132. Sing along to music
  133. Intentionally find five unexpected beautiful things on your way to work
  134. Drink a glass of cold water
  135. Spend 10 minutes giving compliments on Insta
  136. Do something for the first time like trying out a new restaurant
  137. Drink your favorite warm beverage
  138. Do something spontaneous
  139. Read some feel-good poetry
  140. List 3 things you like about yourself
  141. Go to bed early
  142. Spray your bedroom pillow with lavender
  143. Go outside your comfort zone 3 days in a row
  144. Tell someone you appreciate them
  145. Do some drawing
  146. Catch up on your favorite Pinterest page
  147. Do some stretching exercises
  148. Clean out your email box
  149. Take a day off Pinterest
  150. Drink a smoothie
  151. Do a development activity
  152. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  153. Drink a glass of water as soon as you wake up
  154. Journalling
  155. Take a leisurely walk at the park or around your neighborhood
  156. Cook something nice
  157. Meditate
  158. Do deep-breathing exercises
  159. Sing to your favorite song
  160. Watch a funny movie
  161. Try learning something new
  162. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  163. Go outside your comfort zone once a week this month
  164. Make a list of things that make you happy
  165. Learn a new skill
  166. Take 5 deep breathes
  167. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  168. Watch the clouds or stars
  169. Watch some episodes of a TV show
  170. Take a warm bath
  171. Let the sunshine in
  172. Brush your hair
  173. Drink your smoothie from a fancy glass
  174. Keep up your normal routine
  175. Stretch to relieve tension
  176. Clean out your email box
  177. Keep a running list of great things people say about you. Read it when you feel down
  178. Exercise
  179. Prepare a healthy meal
  180. Journal for 20 minutes
  181. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  182. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  183. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  184. Clean your room
  185. Take a leisurely walk at the park or around your neighborhood
  186. Stretch to relieve tension
  187. Practice a hobby
  188. Reward yourself for a small task
  189. Get out in nature
  190. Share a childhood memory with family
  191. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  192. Do some gardening
  193. Practice relaxation techniques
  194. Sing a favorite childhood song
  195. Vacuum your bedroom
  196. Practice a hobby
  197. Go on a walk
  198. Take a detox bath (use Epsom salts and essential oils)
  199. Hydrate: Drink 8 glasses of water or have 2L of water.
  200. Wear your favorite socks
  201. Make your bed
  202. Take a detox bath (use Epsom salts and essential oils)
  203. Keep a running list of great things people say about you. Read it when you feel down
  204. Do some doodling
  205. Play
  206. Drink 2L of water 3 days in a row
  207. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  208. 10 minutes of meditation
  209. Create something new
  210. Do a 10-minute body scan technique to check in with each part of your body
  211. Watch or listen to something motivating
  212. Learn a new fun fact
  213. Tidy up your bedroom
  214. Enjoy a warm beverage
  215. Give yourself a long bubble bath
  216. Paint your nails
  217. Watch your favourite movie
  218. Compliment yourself
  219. Sing a favorite childhood song
  220. Drink a full glass of water
  221. Write down 5 things you love about yourself
  222. Compliment someone
  223. Ask for help
  224. Turn your phone off for a bit
  225. Allow yourself to fantasize and daydream
  226. Make a healthy food choice
  227. Listen to a new song
  228. Listen to a Spotify playlist on your current mood
  229. Tidy up your bedroom
  230. Rest
  231. Say affirmations outloud
  232. Call/Video Call a loved one to say hi
  233. Watch Netflix
  234. Drink 2L of water
  235. Do some yoga
  236. Vacuum your bedroom
  237. Connect with friends or family
  238. Watch a YouTube video about styling your hair or makeup differently
  239. Hydrate: Drink 8 glasses of water or have 2L of water.
  240. Pet an animal
  241. Put on some perfume
  242. Breathe deeply
  243. Watch or listen to something motivating
  244. Listen to a new song
  245. Get an early nights sleep
  246. Have mindful moments
  247. Do several one-minute breathing meditations throughout the day
  248. Read
  249. Put on some perfume
  250. Have mindful moments
  251. 5 minutes of meditation
  252. Meatless Monday (Skip all animal products on Monday)
  253. Compliment yourself
  254. Challenge anxious thoughts
  255. Spray your bedroom pillow with lavender
  256. Write down 3 things you are grateful for
  257. Challenge negative thoughts
  258. Watch Netflix
  259. Wear fluffy socks
  260. Do something for you
  261. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  262. Challenge negative thoughts
  263. Try a random act of kindness to a stranger
  264. Listen to a Spotify playlist on your current mood
  265. Help someone in some way. Open a door/carry a bag etc.
  266. List 3 good things about today
  267. Do a brain dump
  268. Take a warm shower
  269. Take some deep breaths
  270. Try a random act of kindness to a stranger
  271. Say no to something
  272. Make a list of things you love about yourself
  273. Do some doodling
  274. Catch up on your favorite Pinterest page
  275. Have a big O
  276. Do a gentle yoga class
  277. Say "yes" to something you love
  278. Read inspirational quotes
  279. Listen to relaxing music
  280. Tell someone you appreciate them
  281. Practice relaxation techniques
  282. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  283. Watch a movie
  284. Buy some flowers that delight you
  285. Water your plants
  286. Go on a bike ride
  287. Make a list of things that make you happy
  288. Get up out of your chair and dance to your favorite upbeat song
  289. Get lost in a book
  290. Connect with friends or family
  291. Go on a bike ride
  292. Pet an animal
  293. Learn something new
  294. Exercise
  295. List 3 things you like about yourself
  296. Bake some cookies
  297. Watch a new show
  298. Do some quick and deep breathing exercises
  299. Take a day off Instagram
  300. Buy a fun treat when grocery shopping
  301. Drink your favorite warm beverage
  302. Recite some self-love affirmations
  303. Wear your favorite socks
  304. Create and enforce boundaries
  305. Do some reading
  306. Take a walk
  307. Take a warm shower
  308. Star gaze
  309. Moisturise your face
  310. take a walk outside and challenge yourself to try something new
  311. Do your skincare routine
  312. Sit in the sun
  313. Do a 20 minute yoga
  314. Thank two people in your life
  315. Go for a bike ride to nowhere in particular
  316. Do a 10-minute body scan technique to check in with each part of your body
  317. Clean your space
  318. Do some reading
  319. Do something creative (paint/draw/write etc.)
  320. Drink herbal tea
  321. Journal about things that make you feel peace
  322. Go one full day without complaining about anything
  323. Do a good deed
  324. Write down 5 things you love about yourself
  325. Take time for a hobby
  326. Bake something just for fun
  327. Watch your favorite show
  328. Write down 10 things you are grateful for
  329. Get out in nature
  330. Write down 3 things you are grateful for
  331. Sing to your favorite song
  332. Drink a glass of water
  333. Challenge anxious thoughts
  334. Stretch for 20 minutes (using a video on YouTube)
  335. Do a brain dump
  336. Sleep in
  337. Sing along to music
  338. Buy some flowers that delight you
  339. Do something nice for someone in secret
  340. Watch a funny movie
  341. Watch your favourite movie
  342. Drink your smoothie from a fancy glass
  343. Listen to a chapter or two from an audiobook
  344. Sleep in a couple of extra hours over the weekend
  345. Do something nice for someone in secret
  346. Exercise or move for 30 minutes
  347. Rest
  348. Spend 10 minutes giving compliments on Insta
  349. Do something for the first time like trying out a new restaurant
  350. Listen to a chapter or two from an audiobook
  351. Drink a glass of water as soon as you wake up
  352. Turn your phone off for a bit
  353. Sit in a coffee shop or on a park bench and people watch
  354. List 3 good things about today
  355. Stretch
  356. Stretch for 20 minutes (using a video on YouTube)
  357. Try a new craft
  358. Moisturise your face
  359. Star gaze
  360. Go outside for at least an hour
  361. Drink 2L of water 3 days in a row
  362. Have a big O
  363. Find a quiet place to read a book
  364. Laugh with someone
  365. Do a gentle yoga class
  366. Drink a full glass of water
  367. Go outside for at least an hour
  368. Take a warm bath
  369. Drink some tea
  370. Treat yourself
  371. Do some stretches
  372. Wear fluffy socks
  373. Sleep
  374. Have a good laugh
  375. Do a 20 minute yoga
  376. Watch a motivational Ted talk
  377. Ask for help
  378. Clean your space
  379. Watch funny Youtube videos
  380. Buy a fun treat when grocery shopping
  381. Play an uplifting playlist
  382. Read
  383. Sew/quilt/crochet something. Engage your hands
  384. Try a new healthy recipe
  385. Take 5 deep breathes
  386. Practice self compassion
  387. Do a 10 minute yoga
  388. Watch your favorite show
  389. Play
  390. Drink herbal tea
  391. Meditate
  392. Journalling
  393. Keep up your normal routine
  394. Write down 10 things you are grateful for
  395. Do something that makes you smile
  396. Do some gardening
  397. Wash your face
  398. Ask for help if you need it
  399. take a walk outside and challenge yourself to try something new
  400. Make a healthy meal
  401. Try learning something new
  402. Try something New/Creative or challenging
  403. Learn something new
  404. Hug someone
  405. Eat a salad
  406. Limit social media for a day
  407. Call/Video Call a loved one to say hi
  408. Clean my space
  409. Bake some cookies
  410. Sleep in
  411. Leave a note for a stranger to find
  412. Say "yes" to something you love
  413. Do a 10 minute yoga
  414. Do some stretches
  415. Do a development activity
  416. Practice self compassion
  417. Do some drawing
  418. Take a long shower & dry your hair & put on clothes that make you feel good
  419. Clean your room
  420. Make your bed
  421. Spend quality time with friends or family
  422. Cook a special or new meal
  423. Create a playlist of songs that soothe and calm you
  424. Drink a smoothie
  425. Listen to a podcast about a topic that interests you but you have yet to explore
  426. Watch the sunset
  427. Do a small act of kindness for someone
  428. Get lost in a book
  429. Watch the sunset while sipping some tea
  430. Try a new food
  431. Allow yourself to fantasize and daydream
  432. Smell some flowers/plants
  433. Play a video game
  434. Get up out of your chair and dance to your favorite upbeat song
  435. Sleep in a couple of extra hours over the weekend
  436. Recite some self-love affirmations
  437. Go outside your comfort zone once a week this month
  438. Bake something just for fun
  439. Take a day off Pinterest
  440. Have a good laugh
  441. Thank two people in your life
  442. Do a 30 minute yoga
  443. Spend quality time with friends or family
  444. Try a new food
  445. Go to bed at a reasonable time
  446. Cook a special or new meal
  447. Remember why you’re awesome
  448. Limit social media for a day
  449. Work on a jigsaw puzzle
  450. Do something creative (paint/draw/write etc.)