Try anewcraftGet outinnatureExerciseExerciseIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstGet anearlynightssleepExerciseor movefor 30minutesJournallingTake awarmbathLearn anewfun factSleepTake awarmshowerLimitsocialmedia fora dayStretchWatch someepisodes ofa TV showDrinkherbalteaTake a detoxbath (useEpsom saltsand essentialoils)On days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookAsk forhelp if youneed itEat asaladDosomeyogaWatchthesunsetSit inthe sunTakea walkWear yourfavoritesocksStargazeWatchfunnyYoutubevideosReadinspirationalquotesBreathedeeplyGet lostin abookList 3 goodthingsabouttodayTry anewfoodOpen awindowand lookfor 2 birdsMoisturiseyour faceDrink aglass ofcold water5 minutesofmeditationDo deep-breathingexercisesTidy upyourbedroomLimitsocialmedia fora dayDo deep-breathingexercisesDo somethingfor the firsttime like tryingout a newrestaurantPut on anoutfit thatmakes youfeel goodHydrate:Drink 8glasses ofwater or have2L of water.Intentionallyfind fiveunexpectedbeautiful thingson your way toworkPaintyournailsGo one fullday withoutcomplainingaboutanythingDefineyourvaluesStretchto relievetensionSit inthe sunTake a longshower & dryyour hair & puton clothes thatmake you feelgoodRewardyourselffor a smalltaskMake a listof things youlove aboutyourselfThank twopeople inyour lifeLearn anewfun factDosomereadingHydrate:Drink 8glasses ofwater or have2L of water.Try a newhealthyrecipeClean outyouremail boxBuy a funtreat whengroceryshoppingReadinspirationalquotesHelp someonein some way.Open adoor/carry abag etc.Sleep in acouple ofextra hoursover theweekendRememberwhy you’reawesomeRecitesome self-loveaffirmationsTellsomeoneyouappreciatethemCreate aplaylist ofsongs thatsoothe andcalm youRestSing/danceor jumparoundGo tobedearlyWrite down 5things youlove aboutyourselfTake aday offPinterestMeditateComplimentyourselfDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyMake ahealthyfoodchoiceTake abubblebathMakeyourbedSpendquality timewith friendsor familyDosomethingspontaneousGet up out ofyour chairand dance toyour favoriteupbeat songBrushyourhairEnjoy awarmbeverageDosomedrawingGo outsideyour comfortzone 3 daysin a rowEnjoy awarmbeverageTake awarmbathWateryourplantsBuy someflowersthat delightyouDo adevelopmentactivityListen toa newsongCleanyourspaceDrink afull glassof waterDosomeyogaPaintyournailsDosomedoodlingDrink asmoothieTake awarmshowerTake a detoxbath (useEpsom saltsand essentialoils)Preparea healthymealWork ona jigsawpuzzlePlay avideogameSay no tosomethingLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Keep a runninglist of greatthings peoplesay about you.Read it whenyou feel downBreathedeeplyTellsomeoneyouappreciatethemReadsomefeel-goodpoetryJournalfor 20minutesPlay anupliftingplaylistDo somethingfor the firsttime like tryingout a newrestaurantWatcha funnymovieBakesomecookiesGo ona walkDo a 30minuteyogaMake a listof thingsthat makeyou happyWatchamovieTrysomethingNew/CreativeorchallengingDrinksometeaMake ahealthyfoodchoiceChallengenegativethoughtsSayaffirmationsoutloudKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downTurn yourphone offfor a bitDosomethingfor youTidy upyourbedroomDrink aglass ofcold waterDrink a glassof water assoon as youwake upMake a listof thingsthat makeyou happyWrite down 5things youlove aboutyourselfCleanmyspaceComplimentsomeone’sselfieJournallingWatchyourfavouritemovieCooksomethingMake ahealthymealCleanmyspaceDo a 30minuteyogaExerciseor movefor 30minutesLet thesunshineinWrite down10 thingsyou aregrateful forWatch orlisten tosomethingmotivatingKeep upyournormalroutineReadDo somequick anddeepbreathingexercisesDosomethingthat makesyou smileStretch for20 minutes(using avideo onYouTube)Give yourselfa longbubble bathWatchthesunsetDo a smallact ofkindness forsomeoneLaughwithsomeoneGet up out ofyour chairand dance toyour favoriteupbeat songBakesomethingjust forfunMeatlessMonday (Skipall animalproducts onMonday)Do agentleyogaclassPlay anupliftingplaylistGive yourselfa longbubble bathWatchyourfavoriteshowDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDosomedoodlingListen to achapter ortwo from anaudiobookLeave anote for astrangerto findChallengenegativethoughtsCreate andenforceboundariesAllowyourself tofantasizeanddaydreamDosomethingnice forsomeone insecretConnectwithfriends orfamilyKeep upyournormalroutineDo somethingcreative(paint/draw/writeetc.)Drink aglass ofwaterDo a 10minuteyogaPreparea healthymealStretchto relievetensionGo outsideyour comfortzone once aweek thismonthClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Drink2L ofwaterHugsomeoneLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.MeditateDrink2L ofwaterDo a 20minuteyogaDo somethingcreative(paint/draw/writeetc.)Wear yourfavoritesocksGet anearlynightssleepHave agoodlaughDo abraindumpGet 8hours ofsleep inone nighttake a walkoutside andchallengeyourself to trysomething newHelp someonein some way.Open adoor/carry abag etc.Vegetarian day(Only havevegetarianmeals andsnacks)Do yourskincareroutineSingalong tomusicWatchNetflixAsk forhelpGo to bedat areasonabletimeTake aday offPinterestCreatesomethingnewCall/VideoCall aloved oneto say hiTake aday offInstagramEat agoodbreakfastRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveClean outyouremail boxListen to apodcast abouta topic thatinterests youbut you haveyet to exploreVegetarian day(Only havevegetarianmeals andsnacks)Drink a glassof water assoon as youwake upCook aspecial ornew mealGo ona walktake a walkoutside andchallengeyourself to trysomething newSing afavoritechildhoodsongGo ona bikerideTake time tojournal/reflectPlay avideogameCreate aplaylist ofsongs thatsoothe andcalm youWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTake aleisurely walkat the park oraround yourneighborhoodDo somegardeningDosomedrawingDo several one-minutebreathingmeditationsthroughout thedayLeave anote for astrangerto findSleep in acouple ofextra hoursover theweekendSay "yes"tosomethingyou loveTake afew deepbreathsDrink 2Lof water 3days in arowExpressGratitudeSing/danceor jumparoundEat asaladSay "yes"tosomethingyou loveWashyourfacePut onsomeperfumeDrink 2Lof water 3days in arowSay no tosomethingVacuumyourbedroomIntentionallyfind fiveunexpectedbeautiful thingson your way toworkWatch orlisten tosomethingmotivatingChallengeanxiousthoughtsDrink yoursmoothiefrom a fancyglassDo somegardeningComplimentsomeone’sselfieListen torelaxingmusicWateryourplantsBuy a funtreat whengroceryshoppingTake aleisurely walkat the park oraround yourneighborhoodRestPracticerelaxationtechniquesSpendquality timewith friendsor familyMoisturiseyour faceStretchDrink afull glassof waterDosomethingspontaneousList 3 goodthingsabouttodayWatcha newshowTakesomedeepbreathsShare achildhoodmemorywith familyPracticea hobbyConnectwithfriends orfamilyWork ona jigsawpuzzleVacuumyourbedroomTakesomedeepbreaths10minutes ofmeditationWatch theclouds orstarsLearnsomethingnewWatchyourfavouritemovieComplimentsomeoneSew/quilt/crochetsomething.Engage yourhandsTake 5deepbreathesGo outsideyour comfortzone 3 daysin a rowHugsomeoneSleepTake abubblebathTake aday offInstagramDosomethingfor youDo adevelopmentactivityBakesomethingjust forfunWatch thesunset whilesippingsome teaRewardyourselffor a smalltaskPracticeselfcompassionPlayHavemindfulmomentsLet thesunshineinThank twopeople inyour lifeChallengeyournegativethinkingSitoutsidein natureList 3things youlike aboutyourselfTrysomethingNew/CreativeorchallengingBakesomethingCatch up onyour favoritePinterestpageWatch thesunset whilesippingsome teaTrylearningsomethingnewPet ananimalCreate andenforceboundariesSmell someflowers/plantsMake a listof things youlove aboutyourselfDefineyourvaluesDrink yoursmoothiefrom a fancyglassTake 3deepbreathsDo abraindumpSew/quilt/crochetsomething.Engage yourhandsCooksomethingniceHavemindfulmomentsGet outinnatureDo several one-minutebreathingmeditationsthroughout thedayComplimentsomeoneCatch up onyour favoritePinterestpageComplimentyourself5 minutesofmeditationHave agoodlaughDo somequick anddeepbreathingexercisesList 3things youlike aboutyourselfDrinksometeaGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.ReadSpend 10minutesgivingcomplimentson InstaTry a newhealthyrecipeGo tobedearlyReadsomefeel-goodpoetryEat agoodbreakfastDosomereadingTake a longshower & dryyour hair & puton clothes thatmake you feelgoodTry abathbombGet lostin abookGo to bedat areasonabletimeDo a smallact ofkindness forsomeoneCleanyourspaceGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Do agooddeedHave abig ODrink yourfavoritewarmbeverageSit in a coffeeshop or on apark benchand peoplewatchSpray yourbedroompillow withlavenderRecitesome self-loveaffirmationsCleanyourroomWatcha newshowPut on anoutfit thatmakes youfeel goodTaketime fora hobbyHave abig OAllowyourself tofantasizeanddaydreamFind aquiet placeto read abookGo one fullday withoutcomplainingaboutanythingBrushyourhairDo somestretchingexercisesWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo somestretchesMake ahealthymealJournalabout thingsthat makeyou feelpeaceSleepinTry anewcraftBakesomethingDo somestretchingexercisesListen to aSpotifyplaylist onyour currentmoodDo a 10minuteyogaListen to aSpotifyplaylist onyour currentmoodTrylearningsomethingnewTry arandom actof kindnessto a strangerWrite down3 thingsyou aregrateful forSing toyourfavoritesongJournalfor 20minutesWatchNetflixWatchfunnyYoutubevideosOpen awindowand lookfor 2 birdsDrink asmoothieClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Journalabout thingsthat makeyou feelpeaceDo somestretchesWatchyourfavoriteshowSing toyourfavoritesongDo yourskincareroutineCreatesomethingnewMakeyourbedDo agentleyogaclassWatch theclouds orstarsGo outsidefor at leastan hourTry abathbombSpend 10minutesgivingcomplimentson InstaPracticea hobbyListen torelaxingmusicSmell someflowers/plantsBakesomecookiesLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?WashyourfaceCook aspecial ornew mealLearnsomethingnewMeatlessMonday (Skipall animalproducts onMonday)On days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookGo outsideyour comfortzone once aweek thismonthGo for abike ride tonowhere inparticularSit in a coffeeshop or on apark benchand peoplewatchLearna newskillDrink aglass ofwaterPracticeselfcompassionTurn yourphone offfor a bitTreatyourselfWatchamovieStretch for20 minutes(using avideo onYouTube)Try anewfoodDosomethingnice forsomeone insecretTreatyourselfListen to achapter ortwo from anaudiobookDo a 20minuteyogaPracticerelaxationtechniquesWatch amotivationalTed talkFind aquiet placeto read abookTake 3deepbreathsLaughwithsomeoneWrite down10 thingsyou aregrateful forTry arandom actof kindnessto a strangerWatcha funnymovieLearna newskillLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Listen toa newsongStargazeRememberwhy you’reawesomeSing afavoritechildhoodsongDosomethingthat makesyou smileDrinkherbalteaTakea walkWearfluffysocksGo outsidefor at leastan hourGet 8hours ofsleep inone nightAsk forhelpDrink yourfavoritewarmbeverageSingalong tomusicWatch amotivationalTed talkListen to apodcast abouta topic thatinterests youbut you haveyet to exploreIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstWrite down3 thingsyou aregrateful forChallengeanxiousthoughtsWatch someepisodes ofa TV showGo ona bikerideCall/VideoCall aloved oneto say hiCleanyourroomChallengeyournegativethinkingTaketime fora hobbyPut onsomeperfumeTake time tojournal/reflectSitoutsidein natureSleepin10minutes ofmeditationPet ananimalWearfluffysocksDo agooddeedPlayAsk forhelp if youneed itGo for abike ride tonowhere inparticularBuy someflowersthat delightyouSayaffirmationsoutloudExpressGratitudeShare achildhoodmemorywith familyTake afew deepbreathsRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTake 5deepbreathesSpray yourbedroompillow withlavenderTry anewcraftGet outinnatureExerciseExerciseIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstGet anearlynightssleepExerciseor movefor 30minutesJournallingTake awarmbathLearn anewfun factSleepTake awarmshowerLimitsocialmedia fora dayStretchWatch someepisodes ofa TV showDrinkherbalteaTake a detoxbath (useEpsom saltsand essentialoils)On days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookAsk forhelp if youneed itEat asaladDosomeyogaWatchthesunsetSit inthe sunTakea walkWear yourfavoritesocksStargazeWatchfunnyYoutubevideosReadinspirationalquotesBreathedeeplyGet lostin abookList 3 goodthingsabouttodayTry anewfoodOpen awindowand lookfor 2 birdsMoisturiseyour faceDrink aglass ofcold water5 minutesofmeditationDo deep-breathingexercisesTidy upyourbedroomLimitsocialmedia fora dayDo deep-breathingexercisesDo somethingfor the firsttime like tryingout a newrestaurantPut on anoutfit thatmakes youfeel goodHydrate:Drink 8glasses ofwater or have2L of water.Intentionallyfind fiveunexpectedbeautiful thingson your way toworkPaintyournailsGo one fullday withoutcomplainingaboutanythingDefineyourvaluesStretchto relievetensionSit inthe sunTake a longshower & dryyour hair & puton clothes thatmake you feelgoodRewardyourselffor a smalltaskMake a listof things youlove aboutyourselfThank twopeople inyour lifeLearn anewfun factDosomereadingHydrate:Drink 8glasses ofwater or have2L of water.Try a newhealthyrecipeClean outyouremail boxBuy a funtreat whengroceryshoppingReadinspirationalquotesHelp someonein some way.Open adoor/carry abag etc.Sleep in acouple ofextra hoursover theweekendRememberwhy you’reawesomeRecitesome self-loveaffirmationsTellsomeoneyouappreciatethemCreate aplaylist ofsongs thatsoothe andcalm youRestSing/danceor jumparoundGo tobedearlyWrite down 5things youlove aboutyourselfTake aday offPinterestMeditateComplimentyourselfDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyMake ahealthyfoodchoiceTake abubblebathMakeyourbedSpendquality timewith friendsor familyDosomethingspontaneousGet up out ofyour chairand dance toyour favoriteupbeat songBrushyourhairEnjoy awarmbeverageDosomedrawingGo outsideyour comfortzone 3 daysin a rowEnjoy awarmbeverageTake awarmbathWateryourplantsBuy someflowersthat delightyouDo adevelopmentactivityListen toa newsongCleanyourspaceDrink afull glassof waterDosomeyogaPaintyournailsDosomedoodlingDrink asmoothieTake awarmshowerTake a detoxbath (useEpsom saltsand essentialoils)Preparea healthymealWork ona jigsawpuzzlePlay avideogameSay no tosomethingLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Keep a runninglist of greatthings peoplesay about you.Read it whenyou feel downBreathedeeplyTellsomeoneyouappreciatethemReadsomefeel-goodpoetryJournalfor 20minutesPlay anupliftingplaylistDo somethingfor the firsttime like tryingout a newrestaurantWatcha funnymovieBakesomecookiesGo ona walkDo a 30minuteyogaMake a listof thingsthat makeyou happyWatchamovieTrysomethingNew/CreativeorchallengingDrinksometeaMake ahealthyfoodchoiceChallengenegativethoughtsSayaffirmationsoutloudKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downTurn yourphone offfor a bitDosomethingfor youTidy upyourbedroomDrink aglass ofcold waterDrink a glassof water assoon as youwake upMake a listof thingsthat makeyou happyWrite down 5things youlove aboutyourselfCleanmyspaceComplimentsomeone’sselfieJournallingWatchyourfavouritemovieCooksomethingMake ahealthymealCleanmyspaceDo a 30minuteyogaExerciseor movefor 30minutesLet thesunshineinWrite down10 thingsyou aregrateful forWatch orlisten tosomethingmotivatingKeep upyournormalroutineReadDo somequick anddeepbreathingexercisesDosomethingthat makesyou smileStretch for20 minutes(using avideo onYouTube)Give yourselfa longbubble bathWatchthesunsetDo a smallact ofkindness forsomeoneLaughwithsomeoneGet up out ofyour chairand dance toyour favoriteupbeat songBakesomethingjust forfunMeatlessMonday (Skipall animalproducts onMonday)Do agentleyogaclassPlay anupliftingplaylistGive yourselfa longbubble bathWatchyourfavoriteshowDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDosomedoodlingListen to achapter ortwo from anaudiobookLeave anote for astrangerto findChallengenegativethoughtsCreate andenforceboundariesAllowyourself tofantasizeanddaydreamDosomethingnice forsomeone insecretConnectwithfriends orfamilyKeep upyournormalroutineDo somethingcreative(paint/draw/writeetc.)Drink aglass ofwaterDo a 10minuteyogaPreparea healthymealStretchto relievetensionGo outsideyour comfortzone once aweek thismonthClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Drink2L ofwaterHugsomeoneLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.MeditateDrink2L ofwaterDo a 20minuteyogaDo somethingcreative(paint/draw/writeetc.)Wear yourfavoritesocksGet anearlynightssleepHave agoodlaughDo abraindumpGet 8hours ofsleep inone nighttake a walkoutside andchallengeyourself to trysomething newHelp someonein some way.Open adoor/carry abag etc.Vegetarian day(Only havevegetarianmeals andsnacks)Do yourskincareroutineSingalong tomusicWatchNetflixAsk forhelpGo to bedat areasonabletimeTake aday offPinterestCreatesomethingnewCall/VideoCall aloved oneto say hiTake aday offInstagramEat agoodbreakfastRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveClean outyouremail boxListen to apodcast abouta topic thatinterests youbut you haveyet to exploreVegetarian day(Only havevegetarianmeals andsnacks)Drink a glassof water assoon as youwake upCook aspecial ornew mealGo ona walktake a walkoutside andchallengeyourself to trysomething newSing afavoritechildhoodsongGo ona bikerideTake time tojournal/reflectPlay avideogameCreate aplaylist ofsongs thatsoothe andcalm youWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTake aleisurely walkat the park oraround yourneighborhoodDo somegardeningDosomedrawingDo several one-minutebreathingmeditationsthroughout thedayLeave anote for astrangerto findSleep in acouple ofextra hoursover theweekendSay "yes"tosomethingyou loveTake afew deepbreathsDrink 2Lof water 3days in arowExpressGratitudeSing/danceor jumparoundEat asaladSay "yes"tosomethingyou loveWashyourfacePut onsomeperfumeDrink 2Lof water 3days in arowSay no tosomethingVacuumyourbedroomIntentionallyfind fiveunexpectedbeautiful thingson your way toworkWatch orlisten tosomethingmotivatingChallengeanxiousthoughtsDrink yoursmoothiefrom a fancyglassDo somegardeningComplimentsomeone’sselfieListen torelaxingmusicWateryourplantsBuy a funtreat whengroceryshoppingTake aleisurely walkat the park oraround yourneighborhoodRestPracticerelaxationtechniquesSpendquality timewith friendsor familyMoisturiseyour faceStretchDrink afull glassof waterDosomethingspontaneousList 3 goodthingsabouttodayWatcha newshowTakesomedeepbreathsShare achildhoodmemorywith familyPracticea hobbyConnectwithfriends orfamilyWork ona jigsawpuzzleVacuumyourbedroomTakesomedeepbreaths10minutes ofmeditationWatch theclouds orstarsLearnsomethingnewWatchyourfavouritemovieComplimentsomeoneSew/quilt/crochetsomething.Engage yourhandsTake 5deepbreathesGo outsideyour comfortzone 3 daysin a rowHugsomeoneSleepTake abubblebathTake aday offInstagramDosomethingfor youDo adevelopmentactivityBakesomethingjust forfunWatch thesunset whilesippingsome teaRewardyourselffor a smalltaskPracticeselfcompassionPlayHavemindfulmomentsLet thesunshineinThank twopeople inyour lifeChallengeyournegativethinkingSitoutsidein natureList 3things youlike aboutyourselfTrysomethingNew/CreativeorchallengingBakesomethingCatch up onyour favoritePinterestpageWatch thesunset whilesippingsome teaTrylearningsomethingnewPet ananimalCreate andenforceboundariesSmell someflowers/plantsMake a listof things youlove aboutyourselfDefineyourvaluesDrink yoursmoothiefrom a fancyglassTake 3deepbreathsDo abraindumpSew/quilt/crochetsomething.Engage yourhandsCooksomethingniceHavemindfulmomentsGet outinnatureDo several one-minutebreathingmeditationsthroughout thedayComplimentsomeoneCatch up onyour favoritePinterestpageComplimentyourself5 minutesofmeditationHave agoodlaughDo somequick anddeepbreathingexercisesList 3things youlike aboutyourselfDrinksometeaGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.ReadSpend 10minutesgivingcomplimentson InstaTry a newhealthyrecipeGo tobedearlyReadsomefeel-goodpoetryEat agoodbreakfastDosomereadingTake a longshower & dryyour hair & puton clothes thatmake you feelgoodTry abathbombGet lostin abookGo to bedat areasonabletimeDo a smallact ofkindness forsomeoneCleanyourspaceGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Do agooddeedHave abig ODrink yourfavoritewarmbeverageSit in a coffeeshop or on apark benchand peoplewatchSpray yourbedroompillow withlavenderRecitesome self-loveaffirmationsCleanyourroomWatcha newshowPut on anoutfit thatmakes youfeel goodTaketime fora hobbyHave abig OAllowyourself tofantasizeanddaydreamFind aquiet placeto read abookGo one fullday withoutcomplainingaboutanythingBrushyourhairDo somestretchingexercisesWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo somestretchesMake ahealthymealJournalabout thingsthat makeyou feelpeaceSleepinTry anewcraftBakesomethingDo somestretchingexercisesListen to aSpotifyplaylist onyour currentmoodDo a 10minuteyogaListen to aSpotifyplaylist onyour currentmoodTrylearningsomethingnewTry arandom actof kindnessto a strangerWrite down3 thingsyou aregrateful forSing toyourfavoritesongJournalfor 20minutesWatchNetflixWatchfunnyYoutubevideosOpen awindowand lookfor 2 birdsDrink asmoothieClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Journalabout thingsthat makeyou feelpeaceDo somestretchesWatchyourfavoriteshowSing toyourfavoritesongDo yourskincareroutineCreatesomethingnewMakeyourbedDo agentleyogaclassWatch theclouds orstarsGo outsidefor at leastan hourTry abathbombSpend 10minutesgivingcomplimentson InstaPracticea hobbyListen torelaxingmusicSmell someflowers/plantsBakesomecookiesLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?WashyourfaceCook aspecial ornew mealLearnsomethingnewMeatlessMonday (Skipall animalproducts onMonday)On days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookGo outsideyour comfortzone once aweek thismonthGo for abike ride tonowhere inparticularSit in a coffeeshop or on apark benchand peoplewatchLearna newskillDrink aglass ofwaterPracticeselfcompassionTurn yourphone offfor a bitTreatyourselfWatchamovieStretch for20 minutes(using avideo onYouTube)Try anewfoodDosomethingnice forsomeone insecretTreatyourselfListen to achapter ortwo from anaudiobookDo a 20minuteyogaPracticerelaxationtechniquesWatch amotivationalTed talkFind aquiet placeto read abookTake 3deepbreathsLaughwithsomeoneWrite down10 thingsyou aregrateful forTry arandom actof kindnessto a strangerWatcha funnymovieLearna newskillLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Listen toa newsongStargazeRememberwhy you’reawesomeSing afavoritechildhoodsongDosomethingthat makesyou smileDrinkherbalteaTakea walkWearfluffysocksGo outsidefor at leastan hourGet 8hours ofsleep inone nightAsk forhelpDrink yourfavoritewarmbeverageSingalong tomusicWatch amotivationalTed talkListen to apodcast abouta topic thatinterests youbut you haveyet to exploreIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstWrite down3 thingsyou aregrateful forChallengeanxiousthoughtsWatch someepisodes ofa TV showGo ona bikerideCall/VideoCall aloved oneto say hiCleanyourroomChallengeyournegativethinkingTaketime fora hobbyPut onsomeperfumeTake time tojournal/reflectSitoutsidein natureSleepin10minutes ofmeditationPet ananimalWearfluffysocksDo agooddeedPlayAsk forhelp if youneed itGo for abike ride tonowhere inparticularBuy someflowersthat delightyouSayaffirmationsoutloudExpressGratitudeShare achildhoodmemorywith familyTake afew deepbreathsRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTake 5deepbreathesSpray yourbedroompillow withlavender

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new craft
  2. Get out in nature
  3. Exercise
  4. Exercise
  5. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  6. Get an early nights sleep
  7. Exercise or move for 30 minutes
  8. Journalling
  9. Take a warm bath
  10. Learn a new fun fact
  11. Sleep
  12. Take a warm shower
  13. Limit social media for a day
  14. Stretch
  15. Watch some episodes of a TV show
  16. Drink herbal tea
  17. Take a detox bath (use Epsom salts and essential oils)
  18. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  19. Ask for help if you need it
  20. Eat a salad
  21. Do some yoga
  22. Watch the sunset
  23. Sit in the sun
  24. Take a walk
  25. Wear your favorite socks
  26. Star gaze
  27. Watch funny Youtube videos
  28. Read inspirational quotes
  29. Breathe deeply
  30. Get lost in a book
  31. List 3 good things about today
  32. Try a new food
  33. Open a window and look for 2 birds
  34. Moisturise your face
  35. Drink a glass of cold water
  36. 5 minutes of meditation
  37. Do deep-breathing exercises
  38. Tidy up your bedroom
  39. Limit social media for a day
  40. Do deep-breathing exercises
  41. Do something for the first time like trying out a new restaurant
  42. Put on an outfit that makes you feel good
  43. Hydrate: Drink 8 glasses of water or have 2L of water.
  44. Intentionally find five unexpected beautiful things on your way to work
  45. Paint your nails
  46. Go one full day without complaining about anything
  47. Define your values
  48. Stretch to relieve tension
  49. Sit in the sun
  50. Take a long shower & dry your hair & put on clothes that make you feel good
  51. Reward yourself for a small task
  52. Make a list of things you love about yourself
  53. Thank two people in your life
  54. Learn a new fun fact
  55. Do some reading
  56. Hydrate: Drink 8 glasses of water or have 2L of water.
  57. Try a new healthy recipe
  58. Clean out your email box
  59. Buy a fun treat when grocery shopping
  60. Read inspirational quotes
  61. Help someone in some way. Open a door/carry a bag etc.
  62. Sleep in a couple of extra hours over the weekend
  63. Remember why you’re awesome
  64. Recite some self-love affirmations
  65. Tell someone you appreciate them
  66. Create a playlist of songs that soothe and calm you
  67. Rest
  68. Sing/dance or jump around
  69. Go to bed early
  70. Write down 5 things you love about yourself
  71. Take a day off Pinterest
  72. Meditate
  73. Compliment yourself
  74. Do a 10-minute body scan technique to check in with each part of your body
  75. Make a healthy food choice
  76. Take a bubble bath
  77. Make your bed
  78. Spend quality time with friends or family
  79. Do something spontaneous
  80. Get up out of your chair and dance to your favorite upbeat song
  81. Brush your hair
  82. Enjoy a warm beverage
  83. Do some drawing
  84. Go outside your comfort zone 3 days in a row
  85. Enjoy a warm beverage
  86. Take a warm bath
  87. Water your plants
  88. Buy some flowers that delight you
  89. Do a development activity
  90. Listen to a new song
  91. Clean your space
  92. Drink a full glass of water
  93. Do some yoga
  94. Paint your nails
  95. Do some doodling
  96. Drink a smoothie
  97. Take a warm shower
  98. Take a detox bath (use Epsom salts and essential oils)
  99. Prepare a healthy meal
  100. Work on a jigsaw puzzle
  101. Play a video game
  102. Say no to something
  103. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  104. Keep a running list of great things people say about you. Read it when you feel down
  105. Breathe deeply
  106. Tell someone you appreciate them
  107. Read some feel-good poetry
  108. Journal for 20 minutes
  109. Play an uplifting playlist
  110. Do something for the first time like trying out a new restaurant
  111. Watch a funny movie
  112. Bake some cookies
  113. Go on a walk
  114. Do a 30 minute yoga
  115. Make a list of things that make you happy
  116. Watch a movie
  117. Try something New/Creative or challenging
  118. Drink some tea
  119. Make a healthy food choice
  120. Challenge negative thoughts
  121. Say affirmations outloud
  122. Keep a running list of great things people say about you. Read it when you feel down
  123. Turn your phone off for a bit
  124. Do something for you
  125. Tidy up your bedroom
  126. Drink a glass of cold water
  127. Drink a glass of water as soon as you wake up
  128. Make a list of things that make you happy
  129. Write down 5 things you love about yourself
  130. Clean my space
  131. Compliment someone’s selfie
  132. Journalling
  133. Watch your favourite movie
  134. Cook something
  135. Make a healthy meal
  136. Clean my space
  137. Do a 30 minute yoga
  138. Exercise or move for 30 minutes
  139. Let the sunshine in
  140. Write down 10 things you are grateful for
  141. Watch or listen to something motivating
  142. Keep up your normal routine
  143. Read
  144. Do some quick and deep breathing exercises
  145. Do something that makes you smile
  146. Stretch for 20 minutes (using a video on YouTube)
  147. Give yourself a long bubble bath
  148. Watch the sunset
  149. Do a small act of kindness for someone
  150. Laugh with someone
  151. Get up out of your chair and dance to your favorite upbeat song
  152. Bake something just for fun
  153. Meatless Monday (Skip all animal products on Monday)
  154. Do a gentle yoga class
  155. Play an uplifting playlist
  156. Give yourself a long bubble bath
  157. Watch your favorite show
  158. Do a 10-minute body scan technique to check in with each part of your body
  159. Do some doodling
  160. Listen to a chapter or two from an audiobook
  161. Leave a note for a stranger to find
  162. Challenge negative thoughts
  163. Create and enforce boundaries
  164. Allow yourself to fantasize and daydream
  165. Do something nice for someone in secret
  166. Connect with friends or family
  167. Keep up your normal routine
  168. Do something creative (paint/draw/write etc.)
  169. Drink a glass of water
  170. Do a 10 minute yoga
  171. Prepare a healthy meal
  172. Stretch to relieve tension
  173. Go outside your comfort zone once a week this month
  174. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  175. Drink 2L of water
  176. Hug someone
  177. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  178. Meditate
  179. Drink 2L of water
  180. Do a 20 minute yoga
  181. Do something creative (paint/draw/write etc.)
  182. Wear your favorite socks
  183. Get an early nights sleep
  184. Have a good laugh
  185. Do a brain dump
  186. Get 8 hours of sleep in one night
  187. take a walk outside and challenge yourself to try something new
  188. Help someone in some way. Open a door/carry a bag etc.
  189. Vegetarian day (Only have vegetarian meals and snacks)
  190. Do your skincare routine
  191. Sing along to music
  192. Watch Netflix
  193. Ask for help
  194. Go to bed at a reasonable time
  195. Take a day off Pinterest
  196. Create something new
  197. Call/Video Call a loved one to say hi
  198. Take a day off Instagram
  199. Eat a good breakfast
  200. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  201. Clean out your email box
  202. Listen to a podcast about a topic that interests you but you have yet to explore
  203. Vegetarian day (Only have vegetarian meals and snacks)
  204. Drink a glass of water as soon as you wake up
  205. Cook a special or new meal
  206. Go on a walk
  207. take a walk outside and challenge yourself to try something new
  208. Sing a favorite childhood song
  209. Go on a bike ride
  210. Take time to journal/reflect
  211. Play a video game
  212. Create a playlist of songs that soothe and calm you
  213. Watch a YouTube video about styling your hair or makeup differently
  214. Take a leisurely walk at the park or around your neighborhood
  215. Do some gardening
  216. Do some drawing
  217. Do several one-minute breathing meditations throughout the day
  218. Leave a note for a stranger to find
  219. Sleep in a couple of extra hours over the weekend
  220. Say "yes" to something you love
  221. Take a few deep breaths
  222. Drink 2L of water 3 days in a row
  223. Express Gratitude
  224. Sing/dance or jump around
  225. Eat a salad
  226. Say "yes" to something you love
  227. Wash your face
  228. Put on some perfume
  229. Drink 2L of water 3 days in a row
  230. Say no to something
  231. Vacuum your bedroom
  232. Intentionally find five unexpected beautiful things on your way to work
  233. Watch or listen to something motivating
  234. Challenge anxious thoughts
  235. Drink your smoothie from a fancy glass
  236. Do some gardening
  237. Compliment someone’s selfie
  238. Listen to relaxing music
  239. Water your plants
  240. Buy a fun treat when grocery shopping
  241. Take a leisurely walk at the park or around your neighborhood
  242. Rest
  243. Practice relaxation techniques
  244. Spend quality time with friends or family
  245. Moisturise your face
  246. Stretch
  247. Drink a full glass of water
  248. Do something spontaneous
  249. List 3 good things about today
  250. Watch a new show
  251. Take some deep breaths
  252. Share a childhood memory with family
  253. Practice a hobby
  254. Connect with friends or family
  255. Work on a jigsaw puzzle
  256. Vacuum your bedroom
  257. Take some deep breaths
  258. 10 minutes of meditation
  259. Watch the clouds or stars
  260. Learn something new
  261. Watch your favourite movie
  262. Compliment someone
  263. Sew/quilt/crochet something. Engage your hands
  264. Take 5 deep breathes
  265. Go outside your comfort zone 3 days in a row
  266. Hug someone
  267. Sleep
  268. Take a bubble bath
  269. Take a day off Instagram
  270. Do something for you
  271. Do a development activity
  272. Bake something just for fun
  273. Watch the sunset while sipping some tea
  274. Reward yourself for a small task
  275. Practice self compassion
  276. Play
  277. Have mindful moments
  278. Let the sunshine in
  279. Thank two people in your life
  280. Challenge your negative thinking
  281. Sit outside in nature
  282. List 3 things you like about yourself
  283. Try something New/Creative or challenging
  284. Bake something
  285. Catch up on your favorite Pinterest page
  286. Watch the sunset while sipping some tea
  287. Try learning something new
  288. Pet an animal
  289. Create and enforce boundaries
  290. Smell some flowers/plants
  291. Make a list of things you love about yourself
  292. Define your values
  293. Drink your smoothie from a fancy glass
  294. Take 3 deep breaths
  295. Do a brain dump
  296. Sew/quilt/crochet something. Engage your hands
  297. Cook something nice
  298. Have mindful moments
  299. Get out in nature
  300. Do several one-minute breathing meditations throughout the day
  301. Compliment someone
  302. Catch up on your favorite Pinterest page
  303. Compliment yourself
  304. 5 minutes of meditation
  305. Have a good laugh
  306. Do some quick and deep breathing exercises
  307. List 3 things you like about yourself
  308. Drink some tea
  309. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  310. Read
  311. Spend 10 minutes giving compliments on Insta
  312. Try a new healthy recipe
  313. Go to bed early
  314. Read some feel-good poetry
  315. Eat a good breakfast
  316. Do some reading
  317. Take a long shower & dry your hair & put on clothes that make you feel good
  318. Try a bath bomb
  319. Get lost in a book
  320. Go to bed at a reasonable time
  321. Do a small act of kindness for someone
  322. Clean your space
  323. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  324. Do a good deed
  325. Have a big O
  326. Drink your favorite warm beverage
  327. Sit in a coffee shop or on a park bench and people watch
  328. Spray your bedroom pillow with lavender
  329. Recite some self-love affirmations
  330. Clean your room
  331. Watch a new show
  332. Put on an outfit that makes you feel good
  333. Take time for a hobby
  334. Have a big O
  335. Allow yourself to fantasize and daydream
  336. Find a quiet place to read a book
  337. Go one full day without complaining about anything
  338. Brush your hair
  339. Do some stretching exercises
  340. Watch a YouTube video about styling your hair or makeup differently
  341. Do some stretches
  342. Make a healthy meal
  343. Journal about things that make you feel peace
  344. Sleep in
  345. Try a new craft
  346. Bake something
  347. Do some stretching exercises
  348. Listen to a Spotify playlist on your current mood
  349. Do a 10 minute yoga
  350. Listen to a Spotify playlist on your current mood
  351. Try learning something new
  352. Try a random act of kindness to a stranger
  353. Write down 3 things you are grateful for
  354. Sing to your favorite song
  355. Journal for 20 minutes
  356. Watch Netflix
  357. Watch funny Youtube videos
  358. Open a window and look for 2 birds
  359. Drink a smoothie
  360. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  361. Journal about things that make you feel peace
  362. Do some stretches
  363. Watch your favorite show
  364. Sing to your favorite song
  365. Do your skincare routine
  366. Create something new
  367. Make your bed
  368. Do a gentle yoga class
  369. Watch the clouds or stars
  370. Go outside for at least an hour
  371. Try a bath bomb
  372. Spend 10 minutes giving compliments on Insta
  373. Practice a hobby
  374. Listen to relaxing music
  375. Smell some flowers/plants
  376. Bake some cookies
  377. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  378. Wash your face
  379. Cook a special or new meal
  380. Learn something new
  381. Meatless Monday (Skip all animal products on Monday)
  382. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  383. Go outside your comfort zone once a week this month
  384. Go for a bike ride to nowhere in particular
  385. Sit in a coffee shop or on a park bench and people watch
  386. Learn a new skill
  387. Drink a glass of water
  388. Practice self compassion
  389. Turn your phone off for a bit
  390. Treat yourself
  391. Watch a movie
  392. Stretch for 20 minutes (using a video on YouTube)
  393. Try a new food
  394. Do something nice for someone in secret
  395. Treat yourself
  396. Listen to a chapter or two from an audiobook
  397. Do a 20 minute yoga
  398. Practice relaxation techniques
  399. Watch a motivational Ted talk
  400. Find a quiet place to read a book
  401. Take 3 deep breaths
  402. Laugh with someone
  403. Write down 10 things you are grateful for
  404. Try a random act of kindness to a stranger
  405. Watch a funny movie
  406. Learn a new skill
  407. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  408. Listen to a new song
  409. Star gaze
  410. Remember why you’re awesome
  411. Sing a favorite childhood song
  412. Do something that makes you smile
  413. Drink herbal tea
  414. Take a walk
  415. Wear fluffy socks
  416. Go outside for at least an hour
  417. Get 8 hours of sleep in one night
  418. Ask for help
  419. Drink your favorite warm beverage
  420. Sing along to music
  421. Watch a motivational Ted talk
  422. Listen to a podcast about a topic that interests you but you have yet to explore
  423. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  424. Write down 3 things you are grateful for
  425. Challenge anxious thoughts
  426. Watch some episodes of a TV show
  427. Go on a bike ride
  428. Call/Video Call a loved one to say hi
  429. Clean your room
  430. Challenge your negative thinking
  431. Take time for a hobby
  432. Put on some perfume
  433. Take time to journal/reflect
  434. Sit outside in nature
  435. Sleep in
  436. 10 minutes of meditation
  437. Pet an animal
  438. Wear fluffy socks
  439. Do a good deed
  440. Play
  441. Ask for help if you need it
  442. Go for a bike ride to nowhere in particular
  443. Buy some flowers that delight you
  444. Say affirmations outloud
  445. Express Gratitude
  446. Share a childhood memory with family
  447. Take a few deep breaths
  448. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  449. Take 5 deep breathes
  450. Spray your bedroom pillow with lavender