Remind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveBakesomethingComplimentyourselfLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Listen to aSpotifyplaylist onyour currentmoodTake abubblebathDo somethingfor the firsttime like tryingout a newrestaurantWatch amotivationalTed talkWatch orlisten tosomethingmotivatingSleepWork ona jigsawpuzzleCleanmyspaceBreathedeeplySayaffirmationsoutloudDosomedrawingDo somestretchesSay "yes"tosomethingyou lovetake a walkoutside andchallengeyourself to trysomething newDo somegardeningOpen awindowand lookfor 2 birdsTakesomedeepbreathsHugsomeoneWatchNetflixDrink yoursmoothiefrom a fancyglassDo agentleyogaclassComplimentyourselfSleep in acouple ofextra hoursover theweekendHelp someonein some way.Open adoor/carry abag etc.Get outinnatureWearfluffysocksTreatyourselfWrite down 5things youlove aboutyourselfDefineyourvaluesPaintyournailsFind aquiet placeto read abookHydrate:Drink 8glasses ofwater or have2L of water.Go outsidefor at leastan hourTake aleisurely walkat the park oraround yourneighborhoodReadDo agooddeedGet anearlynightssleepMake ahealthyfoodchoice10minutes ofmeditationIntentionallyfind fiveunexpectedbeautiful thingson your way toworkTakesomedeepbreathsWatchthesunsetGo tobedearlyConnectwithfriends orfamilyFind aquiet placeto read abookBakesomethingjust forfunDo abraindumpIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDosomedrawingWrite down10 thingsyou aregrateful forDo somethingfor the firsttime like tryingout a newrestaurantSpray yourbedroompillow withlavenderGet lostin abookWatchamovieChallengeanxiousthoughtsLimitsocialmedia fora dayListen to achapter ortwo from anaudiobookWatch someepisodes ofa TV showTellsomeoneyouappreciatethemWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySit inthe sunDrinksometeaWatch orlisten tosomethingmotivatingTake awarmshowerMake ahealthymealHydrate:Drink 8glasses ofwater or have2L of water.Write down3 thingsyou aregrateful forOpen awindowand lookfor 2 birdsSew/quilt/crochetsomething.Engage yourhandsGo tobedearlyExpressGratitudeTake aday offPinterestSitoutsidein natureBakesomecookiesHavemindfulmomentsReadWrite down3 thingsyou aregrateful forTurn yourphone offfor a bitDo a 20minuteyogaMake a listof thingsthat makeyou happyListen torelaxingmusicWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyThank twopeople inyour lifeExerciseGet lostin abookMeatlessMonday (Skipall animalproducts onMonday)WatchNetflixSmell someflowers/plantsSit in a coffeeshop or on apark benchand peoplewatchMeatlessMonday (Skipall animalproducts onMonday)Drink yourfavoritewarmbeverageDo somestretchesClean outyouremail boxDosomethingnice forsomeone insecretPaintyournailsTidy upyourbedroomGet up out ofyour chairand dance toyour favoriteupbeat songSingalong tomusicDosomereadingPracticeselfcompassionCreate andenforceboundariesChallengenegativethoughtsGo ona walkKeep upyournormalroutineOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDrink aglass ofcold waterCleanyourroomListen torelaxingmusicTry anewfoodKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downGive yourselfa longbubble bathListen toa newsongDo yourskincareroutineLearn anewfun factDrinkherbalteaMake a listof things youlove aboutyourselfGo to bedat areasonabletimeHelp someonein some way.Open adoor/carry abag etc.Drink afull glassof waterListen to apodcast abouta topic thatinterests youbut you haveyet to exploreHave agoodlaughSing toyourfavoritesongTry a newhealthyrecipeTry abathbombTake a detoxbath (useEpsom saltsand essentialoils)Taketime fora hobbySpend 10minutesgivingcomplimentson InstaTake a longshower & dryyour hair & puton clothes thatmake you feelgoodMeditateMakeyourbedEat asaladDo adevelopmentactivityPracticea hobbyRememberwhy you’reawesomeAsk forhelpTry anewfoodTake a longshower & dryyour hair & puton clothes thatmake you feelgoodStretchto relievetensionGet anearlynightssleepDrink2L ofwaterDrink a glassof water assoon as youwake upSpendquality timewith friendsor familyTake 3deepbreathsShare achildhoodmemorywith familyBuy someflowersthat delightyouExerciseor movefor 30minutesWatchyourfavoriteshowTake abubblebathPlay anupliftingplaylistPet ananimalTrylearningsomethingnewBakesomecookiesWatch thesunset whilesippingsome teaLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Have abig OHavemindfulmomentsStretchBakesomethingjust forfunLimitsocialmedia fora dayDo deep-breathingexercisesEat agoodbreakfastCatch up onyour favoritePinterestpageSing toyourfavoritesongWear yourfavoritesocksTake awarmbathPlayMake ahealthymealLearna newskillPut on anoutfit thatmakes youfeel goodMoisturiseyour faceWatcha newshowDo a smallact ofkindness forsomeoneCooksomethingniceComplimentsomeone’sselfieAllowyourself tofantasizeanddaydreamHugsomeoneCleanyourspacePlay avideogameList 3 goodthingsabouttodayDo somequick anddeepbreathingexercisesSit inthe sunBakesomethingSay "yes"tosomethingyou loveVacuumyourbedroomLeave anote for astrangerto findRewardyourselffor a smalltaskTreatyourselfChallengeyournegativethinkingGo ona walkIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstSleepinSleep in acouple ofextra hoursover theweekendDo a smallact ofkindness forsomeoneShare achildhoodmemorywith familyDrinksometeaDrink asmoothieWatchyourfavoriteshowPlay anupliftingplaylistTaketime fora hobbyDrinkherbalteaWatchthesunsetList 3 goodthingsabouttodayWatchyourfavouritemoviePracticeselfcompassionListen to aSpotifyplaylist onyour currentmoodConnectwithfriends orfamilyLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Journalabout thingsthat makeyou feelpeaceDrink 2Lof water 3days in arowTry abathbombDosomedoodlingSleepinGet outinnatureAsk forhelp if youneed itDo somequick anddeepbreathingexercisesLet thesunshineinDo several one-minutebreathingmeditationsthroughout thedaySpendquality timewith friendsor familyCreate aplaylist ofsongs thatsoothe andcalm youTry anewcraftExpressGratitudeGo outsideyour comfortzone 3 daysin a rowTry a newhealthyrecipeAllowyourself tofantasizeanddaydreamVegetarian day(Only havevegetarianmeals andsnacks)Put onsomeperfumeTake aleisurely walkat the park oraround yourneighborhoodDo a 10minuteyogaGo one fullday withoutcomplainingaboutanythingTrysomethingNew/CreativeorchallengingDrink2L ofwaterDo somegardeningEnjoy awarmbeverageSmell someflowers/plantsSing/danceor jumparoundGo to bedat areasonabletimeDrink aglass ofcold waterClean outyouremail boxRestDo agentleyogaclassDo agooddeedDrink a glassof water assoon as youwake upDrink yoursmoothiefrom a fancyglassStretch for20 minutes(using avideo onYouTube)ExerciseThank twopeople inyour lifeStretchCreatesomethingnewTry arandom actof kindnessto a strangerDosomethingfor youWear yourfavoritesocksStargazeWashyourfaceWatchfunnyYoutubevideosPreparea healthymealLearnsomethingnewClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)DosomedoodlingTake time tojournal/reflectGo for abike ride tonowhere inparticularEat agoodbreakfastJournalfor 20minutesTake 5deepbreathesSing afavoritechildhoodsongJournallingDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyBuy someflowersthat delightyouTake a detoxbath (useEpsom saltsand essentialoils)DefineyourvaluesDrink yourfavoritewarmbeverageOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookGet 8hours ofsleep inone nightPracticea hobbyGet 8hours ofsleep inone nightWork ona jigsawpuzzleWatchfunnyYoutubevideosWatcha funnymovieLearn anewfun factRestRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveMake a listof things youlove aboutyourselfLeave anote for astrangerto findExerciseor movefor 30minutesRecitesome self-loveaffirmationsCooksomethingTidy upyourbedroomPut on anoutfit thatmakes youfeel goodGo one fullday withoutcomplainingaboutanythingDo somestretchingexercisesDo somestretchingexercisesDo a 10minuteyogaLaughwithsomeoneWatchyourfavouritemovieVegetarian day(Only havevegetarianmeals andsnacks)StargazeVacuumyourbedroomCleanyourroomDosomeyogaDosomereadingTurn yourphone offfor a bitListen to achapter ortwo from anaudiobookDosomethingspontaneousList 3things youlike aboutyourselfTrylearningsomethingnewLaughwithsomeoneTry arandom actof kindnessto a strangerBreathedeeplyBuy a funtreat whengroceryshoppingWrite down 5things youlove aboutyourselfSayaffirmationsoutloudGo ona bikerideWearfluffysocksTakea walkDrink asmoothieRecitesome self-loveaffirmationsWatch amotivationalTed talkSew/quilt/crochetsomething.Engage yourhandsGo outsidefor at leastan hourTry anewcraftPracticerelaxationtechniquesTake afew deepbreathsTake awarmshowerHave agoodlaughTake aday offInstagramCatch up onyour favoritePinterestpageDo adevelopmentactivityTake time tojournal/reflectBuy a funtreat whengroceryshoppingRememberwhy you’reawesomeReadinspirationalquotesWateryourplantsGive yourselfa longbubble bathDosomethingnice forsomeone insecretDo yourskincareroutineListen to apodcast abouta topic thatinterests youbut you haveyet to exploreEat asaladGet up out ofyour chairand dance toyour favoriteupbeat songCall/VideoCall aloved oneto say hiKeep upyournormalroutineCook aspecial ornew mealPlayMake a listof thingsthat makeyou happyReadsomefeel-goodpoetryCleanyourspaceDo a 30minuteyogaChallengeyournegativethinkingEnjoy awarmbeverage5 minutesofmeditationSleepSit in a coffeeshop or on apark benchand peoplewatchCreatesomethingnewTrysomethingNew/CreativeorchallengingGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Let thesunshineinMake ahealthyfoodchoiceGo for abike ride tonowhere inparticularPlay avideogameMakeyourbedDosomethingspontaneousStretch for20 minutes(using avideo onYouTube)Learna newskillTake awarmbathReadsomefeel-goodpoetryPreparea healthymealPracticerelaxationtechniquesWashyourfaceDrink 2Lof water 3days in arowJournalabout thingsthat makeyou feelpeaceTellsomeoneyouappreciatethemTake 3deepbreathsLearnsomethingnewGo outsideyour comfortzone once aweek thismonthPut onsomeperfumeHave abig OSay no tosomethingWatch theclouds orstarsCreate aplaylist ofsongs thatsoothe andcalm youTakea walkGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Cook aspecial ornew mealSpray yourbedroompillow withlavenderBrushyourhairBrushyourhairSitoutsidein natureMoisturiseyour faceClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Rewardyourselffor a smalltaskIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDrink aglass ofwatertake a walkoutside andchallengeyourself to trysomething newWatcha funnymovieAsk forhelp if youneed it5 minutesofmeditationWatchamovieCall/VideoCall aloved oneto say hiDo somethingcreative(paint/draw/writeetc.)Go ona bikerideWatch someepisodes ofa TV showDo abraindumpDosomethingthat makesyou smileChallengenegativethoughts10minutes ofmeditationDrink afull glassof waterSingalong tomusicDo somethingcreative(paint/draw/writeetc.)CleanmyspaceListen toa newsongKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downGo outsideyour comfortzone 3 daysin a rowChallengeanxiousthoughtsSing afavoritechildhoodsongDrink aglass ofwaterDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTake aday offPinterestAsk forhelpMeditateDosomethingthat makesyou smileDo several one-minutebreathingmeditationsthroughout thedayComplimentsomeoneWatch thesunset whilesippingsome teaWatch theclouds orstarsPet ananimalWatcha newshowTake aday offInstagramSing/danceor jumparoundSay no tosomethingDo a 30minuteyogaComplimentsomeoneList 3things youlike aboutyourselfComplimentsomeone’sselfieLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Create andenforceboundariesDo a 20minuteyogaStretchto relievetensionJournallingSpend 10minutesgivingcomplimentson InstaTake afew deepbreathsGo outsideyour comfortzone once aweek thismonthDosomeyogaDosomethingfor youWrite down10 thingsyou aregrateful forJournalfor 20minutesReadinspirationalquotesDo deep-breathingexercisesWateryourplantsTake 5deepbreathesRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveBakesomethingComplimentyourselfLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Listen to aSpotifyplaylist onyour currentmoodTake abubblebathDo somethingfor the firsttime like tryingout a newrestaurantWatch amotivationalTed talkWatch orlisten tosomethingmotivatingSleepWork ona jigsawpuzzleCleanmyspaceBreathedeeplySayaffirmationsoutloudDosomedrawingDo somestretchesSay "yes"tosomethingyou lovetake a walkoutside andchallengeyourself to trysomething newDo somegardeningOpen awindowand lookfor 2 birdsTakesomedeepbreathsHugsomeoneWatchNetflixDrink yoursmoothiefrom a fancyglassDo agentleyogaclassComplimentyourselfSleep in acouple ofextra hoursover theweekendHelp someonein some way.Open adoor/carry abag etc.Get outinnatureWearfluffysocksTreatyourselfWrite down 5things youlove aboutyourselfDefineyourvaluesPaintyournailsFind aquiet placeto read abookHydrate:Drink 8glasses ofwater or have2L of water.Go outsidefor at leastan hourTake aleisurely walkat the park oraround yourneighborhoodReadDo agooddeedGet anearlynightssleepMake ahealthyfoodchoice10minutes ofmeditationIntentionallyfind fiveunexpectedbeautiful thingson your way toworkTakesomedeepbreathsWatchthesunsetGo tobedearlyConnectwithfriends orfamilyFind aquiet placeto read abookBakesomethingjust forfunDo abraindumpIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDosomedrawingWrite down10 thingsyou aregrateful forDo somethingfor the firsttime like tryingout a newrestaurantSpray yourbedroompillow withlavenderGet lostin abookWatchamovieChallengeanxiousthoughtsLimitsocialmedia fora dayListen to achapter ortwo from anaudiobookWatch someepisodes ofa TV showTellsomeoneyouappreciatethemWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySit inthe sunDrinksometeaWatch orlisten tosomethingmotivatingTake awarmshowerMake ahealthymealHydrate:Drink 8glasses ofwater or have2L of water.Write down3 thingsyou aregrateful forOpen awindowand lookfor 2 birdsSew/quilt/crochetsomething.Engage yourhandsGo tobedearlyExpressGratitudeTake aday offPinterestSitoutsidein natureBakesomecookiesHavemindfulmomentsReadWrite down3 thingsyou aregrateful forTurn yourphone offfor a bitDo a 20minuteyogaMake a listof thingsthat makeyou happyListen torelaxingmusicWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyThank twopeople inyour lifeExerciseGet lostin abookMeatlessMonday (Skipall animalproducts onMonday)WatchNetflixSmell someflowers/plantsSit in a coffeeshop or on apark benchand peoplewatchMeatlessMonday (Skipall animalproducts onMonday)Drink yourfavoritewarmbeverageDo somestretchesClean outyouremail boxDosomethingnice forsomeone insecretPaintyournailsTidy upyourbedroomGet up out ofyour chairand dance toyour favoriteupbeat songSingalong tomusicDosomereadingPracticeselfcompassionCreate andenforceboundariesChallengenegativethoughtsGo ona walkKeep upyournormalroutineOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDrink aglass ofcold waterCleanyourroomListen torelaxingmusicTry anewfoodKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downGive yourselfa longbubble bathListen toa newsongDo yourskincareroutineLearn anewfun factDrinkherbalteaMake a listof things youlove aboutyourselfGo to bedat areasonabletimeHelp someonein some way.Open adoor/carry abag etc.Drink afull glassof waterListen to apodcast abouta topic thatinterests youbut you haveyet to exploreHave agoodlaughSing toyourfavoritesongTry a newhealthyrecipeTry abathbombTake a detoxbath (useEpsom saltsand essentialoils)Taketime fora hobbySpend 10minutesgivingcomplimentson InstaTake a longshower & dryyour hair & puton clothes thatmake you feelgoodMeditateMakeyourbedEat asaladDo adevelopmentactivityPracticea hobbyRememberwhy you’reawesomeAsk forhelpTry anewfoodTake a longshower & dryyour hair & puton clothes thatmake you feelgoodStretchto relievetensionGet anearlynightssleepDrink2L ofwaterDrink a glassof water assoon as youwake upSpendquality timewith friendsor familyTake 3deepbreathsShare achildhoodmemorywith familyBuy someflowersthat delightyouExerciseor movefor 30minutesWatchyourfavoriteshowTake abubblebathPlay anupliftingplaylistPet ananimalTrylearningsomethingnewBakesomecookiesWatch thesunset whilesippingsome teaLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Have abig OHavemindfulmomentsStretchBakesomethingjust forfunLimitsocialmedia fora dayDo deep-breathingexercisesEat agoodbreakfastCatch up onyour favoritePinterestpageSing toyourfavoritesongWear yourfavoritesocksTake awarmbathPlayMake ahealthymealLearna newskillPut on anoutfit thatmakes youfeel goodMoisturiseyour faceWatcha newshowDo a smallact ofkindness forsomeoneCooksomethingniceComplimentsomeone’sselfieAllowyourself tofantasizeanddaydreamHugsomeoneCleanyourspacePlay avideogameList 3 goodthingsabouttodayDo somequick anddeepbreathingexercisesSit inthe sunBakesomethingSay "yes"tosomethingyou loveVacuumyourbedroomLeave anote for astrangerto findRewardyourselffor a smalltaskTreatyourselfChallengeyournegativethinkingGo ona walkIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstSleepinSleep in acouple ofextra hoursover theweekendDo a smallact ofkindness forsomeoneShare achildhoodmemorywith familyDrinksometeaDrink asmoothieWatchyourfavoriteshowPlay anupliftingplaylistTaketime fora hobbyDrinkherbalteaWatchthesunsetList 3 goodthingsabouttodayWatchyourfavouritemoviePracticeselfcompassionListen to aSpotifyplaylist onyour currentmoodConnectwithfriends orfamilyLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Journalabout thingsthat makeyou feelpeaceDrink 2Lof water 3days in arowTry abathbombDosomedoodlingSleepinGet outinnatureAsk forhelp if youneed itDo somequick anddeepbreathingexercisesLet thesunshineinDo several one-minutebreathingmeditationsthroughout thedaySpendquality timewith friendsor familyCreate aplaylist ofsongs thatsoothe andcalm youTry anewcraftExpressGratitudeGo outsideyour comfortzone 3 daysin a rowTry a newhealthyrecipeAllowyourself tofantasizeanddaydreamVegetarian day(Only havevegetarianmeals andsnacks)Put onsomeperfumeTake aleisurely walkat the park oraround yourneighborhoodDo a 10minuteyogaGo one fullday withoutcomplainingaboutanythingTrysomethingNew/CreativeorchallengingDrink2L ofwaterDo somegardeningEnjoy awarmbeverageSmell someflowers/plantsSing/danceor jumparoundGo to bedat areasonabletimeDrink aglass ofcold waterClean outyouremail boxRestDo agentleyogaclassDo agooddeedDrink a glassof water assoon as youwake upDrink yoursmoothiefrom a fancyglassStretch for20 minutes(using avideo onYouTube)ExerciseThank twopeople inyour lifeStretchCreatesomethingnewTry arandom actof kindnessto a strangerDosomethingfor youWear yourfavoritesocksStargazeWashyourfaceWatchfunnyYoutubevideosPreparea healthymealLearnsomethingnewClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)DosomedoodlingTake time tojournal/reflectGo for abike ride tonowhere inparticularEat agoodbreakfastJournalfor 20minutesTake 5deepbreathesSing afavoritechildhoodsongJournallingDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyBuy someflowersthat delightyouTake a detoxbath (useEpsom saltsand essentialoils)DefineyourvaluesDrink yourfavoritewarmbeverageOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookGet 8hours ofsleep inone nightPracticea hobbyGet 8hours ofsleep inone nightWork ona jigsawpuzzleWatchfunnyYoutubevideosWatcha funnymovieLearn anewfun factRestRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveMake a listof things youlove aboutyourselfLeave anote for astrangerto findExerciseor movefor 30minutesRecitesome self-loveaffirmationsCooksomethingTidy upyourbedroomPut on anoutfit thatmakes youfeel goodGo one fullday withoutcomplainingaboutanythingDo somestretchingexercisesDo somestretchingexercisesDo a 10minuteyogaLaughwithsomeoneWatchyourfavouritemovieVegetarian day(Only havevegetarianmeals andsnacks)StargazeVacuumyourbedroomCleanyourroomDosomeyogaDosomereadingTurn yourphone offfor a bitListen to achapter ortwo from anaudiobookDosomethingspontaneousList 3things youlike aboutyourselfTrylearningsomethingnewLaughwithsomeoneTry arandom actof kindnessto a strangerBreathedeeplyBuy a funtreat whengroceryshoppingWrite down 5things youlove aboutyourselfSayaffirmationsoutloudGo ona bikerideWearfluffysocksTakea walkDrink asmoothieRecitesome self-loveaffirmationsWatch amotivationalTed talkSew/quilt/crochetsomething.Engage yourhandsGo outsidefor at leastan hourTry anewcraftPracticerelaxationtechniquesTake afew deepbreathsTake awarmshowerHave agoodlaughTake aday offInstagramCatch up onyour favoritePinterestpageDo adevelopmentactivityTake time tojournal/reflectBuy a funtreat whengroceryshoppingRememberwhy you’reawesomeReadinspirationalquotesWateryourplantsGive yourselfa longbubble bathDosomethingnice forsomeone insecretDo yourskincareroutineListen to apodcast abouta topic thatinterests youbut you haveyet to exploreEat asaladGet up out ofyour chairand dance toyour favoriteupbeat songCall/VideoCall aloved oneto say hiKeep upyournormalroutineCook aspecial ornew mealPlayMake a listof thingsthat makeyou happyReadsomefeel-goodpoetryCleanyourspaceDo a 30minuteyogaChallengeyournegativethinkingEnjoy awarmbeverage5 minutesofmeditationSleepSit in a coffeeshop or on apark benchand peoplewatchCreatesomethingnewTrysomethingNew/CreativeorchallengingGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Let thesunshineinMake ahealthyfoodchoiceGo for abike ride tonowhere inparticularPlay avideogameMakeyourbedDosomethingspontaneousStretch for20 minutes(using avideo onYouTube)Learna newskillTake awarmbathReadsomefeel-goodpoetryPreparea healthymealPracticerelaxationtechniquesWashyourfaceDrink 2Lof water 3days in arowJournalabout thingsthat makeyou feelpeaceTellsomeoneyouappreciatethemTake 3deepbreathsLearnsomethingnewGo outsideyour comfortzone once aweek thismonthPut onsomeperfumeHave abig OSay no tosomethingWatch theclouds orstarsCreate aplaylist ofsongs thatsoothe andcalm youTakea walkGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Cook aspecial ornew mealSpray yourbedroompillow withlavenderBrushyourhairBrushyourhairSitoutsidein natureMoisturiseyour faceClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Rewardyourselffor a smalltaskIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDrink aglass ofwatertake a walkoutside andchallengeyourself to trysomething newWatcha funnymovieAsk forhelp if youneed it5 minutesofmeditationWatchamovieCall/VideoCall aloved oneto say hiDo somethingcreative(paint/draw/writeetc.)Go ona bikerideWatch someepisodes ofa TV showDo abraindumpDosomethingthat makesyou smileChallengenegativethoughts10minutes ofmeditationDrink afull glassof waterSingalong tomusicDo somethingcreative(paint/draw/writeetc.)CleanmyspaceListen toa newsongKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downGo outsideyour comfortzone 3 daysin a rowChallengeanxiousthoughtsSing afavoritechildhoodsongDrink aglass ofwaterDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTake aday offPinterestAsk forhelpMeditateDosomethingthat makesyou smileDo several one-minutebreathingmeditationsthroughout thedayComplimentsomeoneWatch thesunset whilesippingsome teaWatch theclouds orstarsPet ananimalWatcha newshowTake aday offInstagramSing/danceor jumparoundSay no tosomethingDo a 30minuteyogaComplimentsomeoneList 3things youlike aboutyourselfComplimentsomeone’sselfieLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Create andenforceboundariesDo a 20minuteyogaStretchto relievetensionJournallingSpend 10minutesgivingcomplimentson InstaTake afew deepbreathsGo outsideyour comfortzone once aweek thismonthDosomeyogaDosomethingfor youWrite down10 thingsyou aregrateful forJournalfor 20minutesReadinspirationalquotesDo deep-breathingexercisesWateryourplantsTake 5deepbreathes

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  2. Bake something
  3. Compliment yourself
  4. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  5. Listen to a Spotify playlist on your current mood
  6. Take a bubble bath
  7. Do something for the first time like trying out a new restaurant
  8. Watch a motivational Ted talk
  9. Watch or listen to something motivating
  10. Sleep
  11. Work on a jigsaw puzzle
  12. Clean my space
  13. Breathe deeply
  14. Say affirmations outloud
  15. Do some drawing
  16. Do some stretches
  17. Say "yes" to something you love
  18. take a walk outside and challenge yourself to try something new
  19. Do some gardening
  20. Open a window and look for 2 birds
  21. Take some deep breaths
  22. Hug someone
  23. Watch Netflix
  24. Drink your smoothie from a fancy glass
  25. Do a gentle yoga class
  26. Compliment yourself
  27. Sleep in a couple of extra hours over the weekend
  28. Help someone in some way. Open a door/carry a bag etc.
  29. Get out in nature
  30. Wear fluffy socks
  31. Treat yourself
  32. Write down 5 things you love about yourself
  33. Define your values
  34. Paint your nails
  35. Find a quiet place to read a book
  36. Hydrate: Drink 8 glasses of water or have 2L of water.
  37. Go outside for at least an hour
  38. Take a leisurely walk at the park or around your neighborhood
  39. Read
  40. Do a good deed
  41. Get an early nights sleep
  42. Make a healthy food choice
  43. 10 minutes of meditation
  44. Intentionally find five unexpected beautiful things on your way to work
  45. Take some deep breaths
  46. Watch the sunset
  47. Go to bed early
  48. Connect with friends or family
  49. Find a quiet place to read a book
  50. Bake something just for fun
  51. Do a brain dump
  52. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  53. Do some drawing
  54. Write down 10 things you are grateful for
  55. Do something for the first time like trying out a new restaurant
  56. Spray your bedroom pillow with lavender
  57. Get lost in a book
  58. Watch a movie
  59. Challenge anxious thoughts
  60. Limit social media for a day
  61. Listen to a chapter or two from an audiobook
  62. Watch some episodes of a TV show
  63. Tell someone you appreciate them
  64. Watch a YouTube video about styling your hair or makeup differently
  65. Sit in the sun
  66. Drink some tea
  67. Watch or listen to something motivating
  68. Take a warm shower
  69. Make a healthy meal
  70. Hydrate: Drink 8 glasses of water or have 2L of water.
  71. Write down 3 things you are grateful for
  72. Open a window and look for 2 birds
  73. Sew/quilt/crochet something. Engage your hands
  74. Go to bed early
  75. Express Gratitude
  76. Take a day off Pinterest
  77. Sit outside in nature
  78. Bake some cookies
  79. Have mindful moments
  80. Read
  81. Write down 3 things you are grateful for
  82. Turn your phone off for a bit
  83. Do a 20 minute yoga
  84. Make a list of things that make you happy
  85. Listen to relaxing music
  86. Watch a YouTube video about styling your hair or makeup differently
  87. Thank two people in your life
  88. Exercise
  89. Get lost in a book
  90. Meatless Monday (Skip all animal products on Monday)
  91. Watch Netflix
  92. Smell some flowers/plants
  93. Sit in a coffee shop or on a park bench and people watch
  94. Meatless Monday (Skip all animal products on Monday)
  95. Drink your favorite warm beverage
  96. Do some stretches
  97. Clean out your email box
  98. Do something nice for someone in secret
  99. Paint your nails
  100. Tidy up your bedroom
  101. Get up out of your chair and dance to your favorite upbeat song
  102. Sing along to music
  103. Do some reading
  104. Practice self compassion
  105. Create and enforce boundaries
  106. Challenge negative thoughts
  107. Go on a walk
  108. Keep up your normal routine
  109. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  110. Drink a glass of cold water
  111. Clean your room
  112. Listen to relaxing music
  113. Try a new food
  114. Keep a running list of great things people say about you. Read it when you feel down
  115. Give yourself a long bubble bath
  116. Listen to a new song
  117. Do your skincare routine
  118. Learn a new fun fact
  119. Drink herbal tea
  120. Make a list of things you love about yourself
  121. Go to bed at a reasonable time
  122. Help someone in some way. Open a door/carry a bag etc.
  123. Drink a full glass of water
  124. Listen to a podcast about a topic that interests you but you have yet to explore
  125. Have a good laugh
  126. Sing to your favorite song
  127. Try a new healthy recipe
  128. Try a bath bomb
  129. Take a detox bath (use Epsom salts and essential oils)
  130. Take time for a hobby
  131. Spend 10 minutes giving compliments on Insta
  132. Take a long shower & dry your hair & put on clothes that make you feel good
  133. Meditate
  134. Make your bed
  135. Eat a salad
  136. Do a development activity
  137. Practice a hobby
  138. Remember why you’re awesome
  139. Ask for help
  140. Try a new food
  141. Take a long shower & dry your hair & put on clothes that make you feel good
  142. Stretch to relieve tension
  143. Get an early nights sleep
  144. Drink 2L of water
  145. Drink a glass of water as soon as you wake up
  146. Spend quality time with friends or family
  147. Take 3 deep breaths
  148. Share a childhood memory with family
  149. Buy some flowers that delight you
  150. Exercise or move for 30 minutes
  151. Watch your favorite show
  152. Take a bubble bath
  153. Play an uplifting playlist
  154. Pet an animal
  155. Try learning something new
  156. Bake some cookies
  157. Watch the sunset while sipping some tea
  158. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  159. Have a big O
  160. Have mindful moments
  161. Stretch
  162. Bake something just for fun
  163. Limit social media for a day
  164. Do deep-breathing exercises
  165. Eat a good breakfast
  166. Catch up on your favorite Pinterest page
  167. Sing to your favorite song
  168. Wear your favorite socks
  169. Take a warm bath
  170. Play
  171. Make a healthy meal
  172. Learn a new skill
  173. Put on an outfit that makes you feel good
  174. Moisturise your face
  175. Watch a new show
  176. Do a small act of kindness for someone
  177. Cook something nice
  178. Compliment someone’s selfie
  179. Allow yourself to fantasize and daydream
  180. Hug someone
  181. Clean your space
  182. Play a video game
  183. List 3 good things about today
  184. Do some quick and deep breathing exercises
  185. Sit in the sun
  186. Bake something
  187. Say "yes" to something you love
  188. Vacuum your bedroom
  189. Leave a note for a stranger to find
  190. Reward yourself for a small task
  191. Treat yourself
  192. Challenge your negative thinking
  193. Go on a walk
  194. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  195. Sleep in
  196. Sleep in a couple of extra hours over the weekend
  197. Do a small act of kindness for someone
  198. Share a childhood memory with family
  199. Drink some tea
  200. Drink a smoothie
  201. Watch your favorite show
  202. Play an uplifting playlist
  203. Take time for a hobby
  204. Drink herbal tea
  205. Watch the sunset
  206. List 3 good things about today
  207. Watch your favourite movie
  208. Practice self compassion
  209. Listen to a Spotify playlist on your current mood
  210. Connect with friends or family
  211. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  212. Journal about things that make you feel peace
  213. Drink 2L of water 3 days in a row
  214. Try a bath bomb
  215. Do some doodling
  216. Sleep in
  217. Get out in nature
  218. Ask for help if you need it
  219. Do some quick and deep breathing exercises
  220. Let the sunshine in
  221. Do several one-minute breathing meditations throughout the day
  222. Spend quality time with friends or family
  223. Create a playlist of songs that soothe and calm you
  224. Try a new craft
  225. Express Gratitude
  226. Go outside your comfort zone 3 days in a row
  227. Try a new healthy recipe
  228. Allow yourself to fantasize and daydream
  229. Vegetarian day (Only have vegetarian meals and snacks)
  230. Put on some perfume
  231. Take a leisurely walk at the park or around your neighborhood
  232. Do a 10 minute yoga
  233. Go one full day without complaining about anything
  234. Try something New/Creative or challenging
  235. Drink 2L of water
  236. Do some gardening
  237. Enjoy a warm beverage
  238. Smell some flowers/plants
  239. Sing/dance or jump around
  240. Go to bed at a reasonable time
  241. Drink a glass of cold water
  242. Clean out your email box
  243. Rest
  244. Do a gentle yoga class
  245. Do a good deed
  246. Drink a glass of water as soon as you wake up
  247. Drink your smoothie from a fancy glass
  248. Stretch for 20 minutes (using a video on YouTube)
  249. Exercise
  250. Thank two people in your life
  251. Stretch
  252. Create something new
  253. Try a random act of kindness to a stranger
  254. Do something for you
  255. Wear your favorite socks
  256. Star gaze
  257. Wash your face
  258. Watch funny Youtube videos
  259. Prepare a healthy meal
  260. Learn something new
  261. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  262. Do some doodling
  263. Take time to journal/reflect
  264. Go for a bike ride to nowhere in particular
  265. Eat a good breakfast
  266. Journal for 20 minutes
  267. Take 5 deep breathes
  268. Sing a favorite childhood song
  269. Journalling
  270. Do a 10-minute body scan technique to check in with each part of your body
  271. Buy some flowers that delight you
  272. Take a detox bath (use Epsom salts and essential oils)
  273. Define your values
  274. Drink your favorite warm beverage
  275. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  276. Get 8 hours of sleep in one night
  277. Practice a hobby
  278. Get 8 hours of sleep in one night
  279. Work on a jigsaw puzzle
  280. Watch funny Youtube videos
  281. Watch a funny movie
  282. Learn a new fun fact
  283. Rest
  284. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  285. Make a list of things you love about yourself
  286. Leave a note for a stranger to find
  287. Exercise or move for 30 minutes
  288. Recite some self-love affirmations
  289. Cook something
  290. Tidy up your bedroom
  291. Put on an outfit that makes you feel good
  292. Go one full day without complaining about anything
  293. Do some stretching exercises
  294. Do some stretching exercises
  295. Do a 10 minute yoga
  296. Laugh with someone
  297. Watch your favourite movie
  298. Vegetarian day (Only have vegetarian meals and snacks)
  299. Star gaze
  300. Vacuum your bedroom
  301. Clean your room
  302. Do some yoga
  303. Do some reading
  304. Turn your phone off for a bit
  305. Listen to a chapter or two from an audiobook
  306. Do something spontaneous
  307. List 3 things you like about yourself
  308. Try learning something new
  309. Laugh with someone
  310. Try a random act of kindness to a stranger
  311. Breathe deeply
  312. Buy a fun treat when grocery shopping
  313. Write down 5 things you love about yourself
  314. Say affirmations outloud
  315. Go on a bike ride
  316. Wear fluffy socks
  317. Take a walk
  318. Drink a smoothie
  319. Recite some self-love affirmations
  320. Watch a motivational Ted talk
  321. Sew/quilt/crochet something. Engage your hands
  322. Go outside for at least an hour
  323. Try a new craft
  324. Practice relaxation techniques
  325. Take a few deep breaths
  326. Take a warm shower
  327. Have a good laugh
  328. Take a day off Instagram
  329. Catch up on your favorite Pinterest page
  330. Do a development activity
  331. Take time to journal/reflect
  332. Buy a fun treat when grocery shopping
  333. Remember why you’re awesome
  334. Read inspirational quotes
  335. Water your plants
  336. Give yourself a long bubble bath
  337. Do something nice for someone in secret
  338. Do your skincare routine
  339. Listen to a podcast about a topic that interests you but you have yet to explore
  340. Eat a salad
  341. Get up out of your chair and dance to your favorite upbeat song
  342. Call/Video Call a loved one to say hi
  343. Keep up your normal routine
  344. Cook a special or new meal
  345. Play
  346. Make a list of things that make you happy
  347. Read some feel-good poetry
  348. Clean your space
  349. Do a 30 minute yoga
  350. Challenge your negative thinking
  351. Enjoy a warm beverage
  352. 5 minutes of meditation
  353. Sleep
  354. Sit in a coffee shop or on a park bench and people watch
  355. Create something new
  356. Try something New/Creative or challenging
  357. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  358. Let the sunshine in
  359. Make a healthy food choice
  360. Go for a bike ride to nowhere in particular
  361. Play a video game
  362. Make your bed
  363. Do something spontaneous
  364. Stretch for 20 minutes (using a video on YouTube)
  365. Learn a new skill
  366. Take a warm bath
  367. Read some feel-good poetry
  368. Prepare a healthy meal
  369. Practice relaxation techniques
  370. Wash your face
  371. Drink 2L of water 3 days in a row
  372. Journal about things that make you feel peace
  373. Tell someone you appreciate them
  374. Take 3 deep breaths
  375. Learn something new
  376. Go outside your comfort zone once a week this month
  377. Put on some perfume
  378. Have a big O
  379. Say no to something
  380. Watch the clouds or stars
  381. Create a playlist of songs that soothe and calm you
  382. Take a walk
  383. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  384. Cook a special or new meal
  385. Spray your bedroom pillow with lavender
  386. Brush your hair
  387. Brush your hair
  388. Sit outside in nature
  389. Moisturise your face
  390. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  391. Reward yourself for a small task
  392. Intentionally find five unexpected beautiful things on your way to work
  393. Drink a glass of water
  394. take a walk outside and challenge yourself to try something new
  395. Watch a funny movie
  396. Ask for help if you need it
  397. 5 minutes of meditation
  398. Watch a movie
  399. Call/Video Call a loved one to say hi
  400. Do something creative (paint/draw/write etc.)
  401. Go on a bike ride
  402. Watch some episodes of a TV show
  403. Do a brain dump
  404. Do something that makes you smile
  405. Challenge negative thoughts
  406. 10 minutes of meditation
  407. Drink a full glass of water
  408. Sing along to music
  409. Do something creative (paint/draw/write etc.)
  410. Clean my space
  411. Listen to a new song
  412. Keep a running list of great things people say about you. Read it when you feel down
  413. Go outside your comfort zone 3 days in a row
  414. Challenge anxious thoughts
  415. Sing a favorite childhood song
  416. Drink a glass of water
  417. Do a 10-minute body scan technique to check in with each part of your body
  418. Take a day off Pinterest
  419. Ask for help
  420. Meditate
  421. Do something that makes you smile
  422. Do several one-minute breathing meditations throughout the day
  423. Compliment someone
  424. Watch the sunset while sipping some tea
  425. Watch the clouds or stars
  426. Pet an animal
  427. Watch a new show
  428. Take a day off Instagram
  429. Sing/dance or jump around
  430. Say no to something
  431. Do a 30 minute yoga
  432. Compliment someone
  433. List 3 things you like about yourself
  434. Compliment someone’s selfie
  435. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  436. Create and enforce boundaries
  437. Do a 20 minute yoga
  438. Stretch to relieve tension
  439. Journalling
  440. Spend 10 minutes giving compliments on Insta
  441. Take a few deep breaths
  442. Go outside your comfort zone once a week this month
  443. Do some yoga
  444. Do something for you
  445. Write down 10 things you are grateful for
  446. Journal for 20 minutes
  447. Read inspirational quotes
  448. Do deep-breathing exercises
  449. Water your plants
  450. Take 5 deep breathes