Get anearlynightssleepDefineyourvaluesTidy upyourbedroomDrink afull glassof waterSing toyourfavoritesongWrite down3 thingsyou aregrateful forWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyList 3 goodthingsabouttodayList 3things youlike aboutyourselfDo a smallact ofkindness forsomeoneListen to aSpotifyplaylist onyour currentmoodGo tobedearlyWatch amotivationalTed talkPracticea hobbyDrink yoursmoothiefrom a fancyglassLeave anote for astrangerto findGo outsideyour comfortzone 3 daysin a rowAsk forhelp if youneed itIntentionallyfind fiveunexpectedbeautiful thingson your way toworkTrysomethingNew/CreativeorchallengingGet 8hours ofsleep inone nightListen to achapter ortwo from anaudiobookWearfluffysocksSleepTidy upyourbedroomPaintyournailsDosomethingnice forsomeone insecretConnectwithfriends orfamilyDo abraindumpDo adevelopmentactivitySing afavoritechildhoodsongWrite down 5things youlove aboutyourselfBrushyourhairTake awarmshowerTakesomedeepbreathsDo a 20minuteyogaCreate aplaylist ofsongs thatsoothe andcalm youSleepDo yourskincareroutineDosomeyogaMake ahealthymealGo outsidefor at leastan hourPut onsomeperfumeJournalabout thingsthat makeyou feelpeaceSit inthe sunSing/danceor jumparoundWatch theclouds orstarsRewardyourselffor a smalltaskEat agoodbreakfastDrink aglass ofwaterReadinspirationalquotesTry arandom actof kindnessto a strangerCleanyourspaceListen to apodcast abouta topic thatinterests youbut you haveyet to explorePracticea hobbyDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyGet up out ofyour chairand dance toyour favoriteupbeat songDo somegardeningHydrate:Drink 8glasses ofwater or have2L of water.Play5 minutesofmeditationWrite down3 thingsyou aregrateful forTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDrink yourfavoritewarmbeverageDo a smallact ofkindness forsomeoneWatchfunnyYoutubevideosSing toyourfavoritesongLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Vegetarian day(Only havevegetarianmeals andsnacks)Call/VideoCall aloved oneto say hiHydrate:Drink 8glasses ofwater or have2L of water.WearfluffysocksDo several one-minutebreathingmeditationsthroughout thedayMeatlessMonday (Skipall animalproducts onMonday)ChallengeanxiousthoughtsTakea walkVacuumyourbedroomSitoutsidein natureDo adevelopmentactivityPlayWrite down 5things youlove aboutyourselfOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookKeep upyournormalroutineTake 5deepbreathesCatch up onyour favoritePinterestpageTry abathbombListen to apodcast abouta topic thatinterests youbut you haveyet to explorePaintyournailstake a walkoutside andchallengeyourself to trysomething newDrinkherbalteaSit inthe sunPracticerelaxationtechniquesAllowyourself tofantasizeanddaydreamShare achildhoodmemorywith familySay no tosomethingGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Wear yourfavoritesocksTurn yourphone offfor a bitGet outinnatureDo deep-breathingexercisesHave abig OTake afew deepbreathsExerciseLeave anote for astrangerto findComplimentyourselfComplimentsomeone’sselfieGo ona bikerideSpendquality timewith friendsor familyOpen awindowand lookfor 2 birdsRestWatchthesunsetIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTake a longshower & dryyour hair & puton clothes thatmake you feelgoodBakesomecookiesTake afew deepbreathsEat asaladTry anewcraftSmell someflowers/plantsComplimentsomeoneGet anearlynightssleepDosomethingthat makesyou smileLaughwithsomeoneTaketime fora hobby10minutes ofmeditationBuy a funtreat whengroceryshoppingGo one fullday withoutcomplainingaboutanythingTellsomeoneyouappreciatethem5 minutesofmeditationTake 3deepbreathsDrink aglass ofcold waterRestCook aspecial ornew mealPut onsomeperfumeEnjoy awarmbeverageAsk forhelp if youneed itWashyourfaceExpressGratitudeReadsomefeel-goodpoetryIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstMeditateTake aday offPinterestTake time tojournal/reflectCall/VideoCall aloved oneto say hiMake ahealthyfoodchoicePlay anupliftingplaylistReadsomefeel-goodpoetryWateryourplants10minutes ofmeditationDosomedoodlingIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDo deep-breathingexercisesDrinksometeaKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downGet up out ofyour chairand dance toyour favoriteupbeat songMoisturiseyour faceDo somethingfor the firsttime like tryingout a newrestaurantSew/quilt/crochetsomething.Engage yourhandsCreatesomethingnewWatchyourfavouritemovieDo somequick anddeepbreathingexercisesBakesomecookiesLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Take abubblebathGo to bedat areasonabletimeHugsomeoneCreate andenforceboundariesLearn anewfun factDo agooddeedOpen awindowand lookfor 2 birdsCooksomethingTrysomethingNew/CreativeorchallengingAsk forhelpSay "yes"tosomethingyou loveDo a 20minuteyogaWatchyourfavoriteshowListen to aSpotifyplaylist onyour currentmoodTake aday offPinterestGo ona walkGet lostin abookHavemindfulmomentsWatch someepisodes ofa TV showOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDrink2L ofwaterCleanmyspaceGet 8hours ofsleep inone nightWatcha funnymovieMake a listof things youlove aboutyourselfSpray yourbedroompillow withlavenderTry anewfoodCreate aplaylist ofsongs thatsoothe andcalm youVacuumyourbedroomWatcha funnymovieDrink yoursmoothiefrom a fancyglassWatchNetflixHugsomeoneMake ahealthyfoodchoiceDrinkherbalteaClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Do abraindumpReadinspirationalquotesCooksomethingniceAsk forhelpExpressGratitudeBreathedeeplyDrink 2Lof water 3days in arowTake awarmbathDo a 30minuteyogaCleanyourroomHelp someonein some way.Open adoor/carry abag etc.Sitoutsidein natureDosomethingfor youLimitsocialmedia fora dayWatchfunnyYoutubevideosDrink a glassof water assoon as youwake upSmell someflowers/plantsWatcha newshowReadChallengenegativethoughtsListen toa newsongWatch someepisodes ofa TV showDosomedrawingDo somequick anddeepbreathingexercisesPracticeselfcompassionSit in a coffeeshop or on apark benchand peoplewatchListen toa newsongDrink asmoothiePreparea healthymealMakeyourbedGo one fullday withoutcomplainingaboutanythingListen to achapter ortwo from anaudiobookSingalong tomusicDrinksometeaPut on anoutfit thatmakes youfeel goodChallengeanxiousthoughtsBrushyourhairPet ananimalStargazeMeatlessMonday (Skipall animalproducts onMonday)Take a detoxbath (useEpsom saltsand essentialoils)DosomedrawingWatch orlisten tosomethingmotivatingGo for abike ride tonowhere inparticularSayaffirmationsoutloudWork ona jigsawpuzzleConnectwithfriends orfamilySew/quilt/crochetsomething.Engage yourhandsStargazeDo yourskincareroutineLearna newskillHave agoodlaughTellsomeoneyouappreciatethemComplimentyourselfSay no tosomethingTry abathbombWateryourplantsSing/danceor jumparoundTry anewcraftExerciseor movefor 30minutesTake aleisurely walkat the park oraround yourneighborhoodTreatyourselfSay "yes"tosomethingyou loveExerciseListen torelaxingmusicLet thesunshineinRecitesome self-loveaffirmationsWashyourfaceChallengeyournegativethinkingBakesomethingjust forfunHave agoodlaughCleanyourspaceVegetarian day(Only havevegetarianmeals andsnacks)JournallingWrite down10 thingsyou aregrateful forAllowyourself tofantasizeanddaydreamWatchyourfavouritemovieMoisturiseyour faceDrink aglass ofwaterGo ona walkDosomedoodlingPracticeselfcompassionDo agooddeedHave abig ORecitesome self-loveaffirmationsWatchyourfavoriteshowExerciseor movefor 30minutesMakeyourbedDo somestretchingexercisesDo a 10minuteyogaWatch thesunset whilesippingsome teaSpend 10minutesgivingcomplimentson InstaRememberwhy you’reawesomeRememberwhy you’reawesomeWatch thesunset whilesippingsome teaLearnsomethingnewTakea walkDrink aglass ofcold waterListen torelaxingmusicList 3 goodthingsabouttodayDo several one-minutebreathingmeditationsthroughout thedayWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySleepinWrite down10 thingsyou aregrateful forDosomethingthat makesyou smileDosomethingspontaneousSayaffirmationsoutloudDosomethingnice forsomeone insecretChallengeyournegativethinkingBakesomethingKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downStretch for20 minutes(using avideo onYouTube)CleanmyspaceCreatesomethingnewTake aday offInstagramBakesomethingjust forfunDo somegardeningGo outsideyour comfortzone once aweek thismonthDo somethingcreative(paint/draw/writeetc.)ComplimentsomeoneStretchto relievetensionTreatyourselfWork ona jigsawpuzzleCleanyourroomPreparea healthymealGo ona bikerideClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Thank twopeople inyour lifeHavemindfulmomentsPracticerelaxationtechniquesDosomeyogaGive yourselfa longbubble bathSpendquality timewith friendsor familyGo for abike ride tonowhere inparticularDosomereadingTake awarmshowertake a walkoutside andchallengeyourself to trysomething newLearna newskillRewardyourselffor a smalltaskTake aday offInstagramDo agentleyogaclassTake 3deepbreathsLearn anewfun factCook aspecial ornew mealDo somethingcreative(paint/draw/writeetc.)Go outsidefor at leastan hourDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTake aleisurely walkat the park oraround yourneighborhoodMake a listof things youlove aboutyourselfBuy a funtreat whengroceryshoppingDrink yourfavoritewarmbeverageGo outsideyour comfortzone once aweek thismonthMeditateTake abubblebathPlay avideogameTake awarmbathStretchMake ahealthymealThank twopeople inyour lifeLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.StretchJournalabout thingsthat makeyou feelpeaceTakesomedeepbreathsSit in a coffeeshop or on apark benchand peoplewatchJournalfor 20minutesPut on anoutfit thatmakes youfeel goodRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveGo tobedearlyDrink 2Lof water 3days in arowBuy someflowersthat delightyouDo somestretchesTaketime fora hobbyCreate andenforceboundariesTrylearningsomethingnewSpray yourbedroompillow withlavenderPlay avideogameList 3things youlike aboutyourselfTry anewfoodKeep upyournormalroutineWatch amotivationalTed talkDo agentleyogaclassCatch up onyour favoritePinterestpageJournalfor 20minutesGet outinnatureGet lostin abookWatch theclouds orstarsWatchNetflixDo a 10minuteyogaDefineyourvaluesFind aquiet placeto read abookReadGo to bedat areasonabletimePet ananimalWear yourfavoritesocksDosomethingspontaneousEat asaladDosomereadingTry arandom actof kindnessto a strangerDrink2L ofwaterWatch orlisten tosomethingmotivatingDo somethingfor the firsttime like tryingout a newrestaurantTake 5deepbreathesMake a listof thingsthat makeyou happyDo somestretchingexercisesBuy someflowersthat delightyouTry a newhealthyrecipeHelp someonein some way.Open adoor/carry abag etc.Drink a glassof water assoon as youwake upBakesomethingSleep in acouple ofextra hoursover theweekendLaughwithsomeoneLimitsocialmedia fora daySpend 10minutesgivingcomplimentson InstaSleep in acouple ofextra hoursover theweekendWatchamovieShare achildhoodmemorywith familyJournallingStretchto relievetensionSing afavoritechildhoodsongTake a detoxbath (useEpsom saltsand essentialoils)Dosomethingfor youTurn yourphone offfor a bitGo outsideyour comfortzone 3 daysin a rowGive yourselfa longbubble bathDo somestretchesWatchamovieClean outyouremail boxWatcha newshowMake a listof thingsthat makeyou happySleepinDrink asmoothieLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Complimentsomeone’sselfieStretch for20 minutes(using avideo onYouTube)Let thesunshineinChallengenegativethoughtsTake time tojournal/reflectEat agoodbreakfastLearnsomethingnewDo a 30minuteyogaTry a newhealthyrecipeGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Drink afull glassof waterPlay anupliftingplaylistFind aquiet placeto read abookEnjoy awarmbeverageClean outyouremail boxTrylearningsomethingnewRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveBreathedeeplyWatchthesunsetSingalong tomusicGet anearlynightssleepDefineyourvaluesTidy upyourbedroomDrink afull glassof waterSing toyourfavoritesongWrite down3 thingsyou aregrateful forWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyList 3 goodthingsabouttodayList 3things youlike aboutyourselfDo a smallact ofkindness forsomeoneListen to aSpotifyplaylist onyour currentmoodGo tobedearlyWatch amotivationalTed talkPracticea hobbyDrink yoursmoothiefrom a fancyglassLeave anote for astrangerto findGo outsideyour comfortzone 3 daysin a rowAsk forhelp if youneed itIntentionallyfind fiveunexpectedbeautiful thingson your way toworkTrysomethingNew/CreativeorchallengingGet 8hours ofsleep inone nightListen to achapter ortwo from anaudiobookWearfluffysocksSleepTidy upyourbedroomPaintyournailsDosomethingnice forsomeone insecretConnectwithfriends orfamilyDo abraindumpDo adevelopmentactivitySing afavoritechildhoodsongWrite down 5things youlove aboutyourselfBrushyourhairTake awarmshowerTakesomedeepbreathsDo a 20minuteyogaCreate aplaylist ofsongs thatsoothe andcalm youSleepDo yourskincareroutineDosomeyogaMake ahealthymealGo outsidefor at leastan hourPut onsomeperfumeJournalabout thingsthat makeyou feelpeaceSit inthe sunSing/danceor jumparoundWatch theclouds orstarsRewardyourselffor a smalltaskEat agoodbreakfastDrink aglass ofwaterReadinspirationalquotesTry arandom actof kindnessto a strangerCleanyourspaceListen to apodcast abouta topic thatinterests youbut you haveyet to explorePracticea hobbyDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyGet up out ofyour chairand dance toyour favoriteupbeat songDo somegardeningHydrate:Drink 8glasses ofwater or have2L of water.Play5 minutesofmeditationWrite down3 thingsyou aregrateful forTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDrink yourfavoritewarmbeverageDo a smallact ofkindness forsomeoneWatchfunnyYoutubevideosSing toyourfavoritesongLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Vegetarian day(Only havevegetarianmeals andsnacks)Call/VideoCall aloved oneto say hiHydrate:Drink 8glasses ofwater or have2L of water.WearfluffysocksDo several one-minutebreathingmeditationsthroughout thedayMeatlessMonday (Skipall animalproducts onMonday)ChallengeanxiousthoughtsTakea walkVacuumyourbedroomSitoutsidein natureDo adevelopmentactivityPlayWrite down 5things youlove aboutyourselfOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookKeep upyournormalroutineTake 5deepbreathesCatch up onyour favoritePinterestpageTry abathbombListen to apodcast abouta topic thatinterests youbut you haveyet to explorePaintyournailstake a walkoutside andchallengeyourself to trysomething newDrinkherbalteaSit inthe sunPracticerelaxationtechniquesAllowyourself tofantasizeanddaydreamShare achildhoodmemorywith familySay no tosomethingGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Wear yourfavoritesocksTurn yourphone offfor a bitGet outinnatureDo deep-breathingexercisesHave abig OTake afew deepbreathsExerciseLeave anote for astrangerto findComplimentyourselfComplimentsomeone’sselfieGo ona bikerideSpendquality timewith friendsor familyOpen awindowand lookfor 2 birdsRestWatchthesunsetIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTake a longshower & dryyour hair & puton clothes thatmake you feelgoodBakesomecookiesTake afew deepbreathsEat asaladTry anewcraftSmell someflowers/plantsComplimentsomeoneGet anearlynightssleepDosomethingthat makesyou smileLaughwithsomeoneTaketime fora hobby10minutes ofmeditationBuy a funtreat whengroceryshoppingGo one fullday withoutcomplainingaboutanythingTellsomeoneyouappreciatethem5 minutesofmeditationTake 3deepbreathsDrink aglass ofcold waterRestCook aspecial ornew mealPut onsomeperfumeEnjoy awarmbeverageAsk forhelp if youneed itWashyourfaceExpressGratitudeReadsomefeel-goodpoetryIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstMeditateTake aday offPinterestTake time tojournal/reflectCall/VideoCall aloved oneto say hiMake ahealthyfoodchoicePlay anupliftingplaylistReadsomefeel-goodpoetryWateryourplants10minutes ofmeditationDosomedoodlingIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDo deep-breathingexercisesDrinksometeaKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downGet up out ofyour chairand dance toyour favoriteupbeat songMoisturiseyour faceDo somethingfor the firsttime like tryingout a newrestaurantSew/quilt/crochetsomething.Engage yourhandsCreatesomethingnewWatchyourfavouritemovieDo somequick anddeepbreathingexercisesBakesomecookiesLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Take abubblebathGo to bedat areasonabletimeHugsomeoneCreate andenforceboundariesLearn anewfun factDo agooddeedOpen awindowand lookfor 2 birdsCooksomethingTrysomethingNew/CreativeorchallengingAsk forhelpSay "yes"tosomethingyou loveDo a 20minuteyogaWatchyourfavoriteshowListen to aSpotifyplaylist onyour currentmoodTake aday offPinterestGo ona walkGet lostin abookHavemindfulmomentsWatch someepisodes ofa TV showOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDrink2L ofwaterCleanmyspaceGet 8hours ofsleep inone nightWatcha funnymovieMake a listof things youlove aboutyourselfSpray yourbedroompillow withlavenderTry anewfoodCreate aplaylist ofsongs thatsoothe andcalm youVacuumyourbedroomWatcha funnymovieDrink yoursmoothiefrom a fancyglassWatchNetflixHugsomeoneMake ahealthyfoodchoiceDrinkherbalteaClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Do abraindumpReadinspirationalquotesCooksomethingniceAsk forhelpExpressGratitudeBreathedeeplyDrink 2Lof water 3days in arowTake awarmbathDo a 30minuteyogaCleanyourroomHelp someonein some way.Open adoor/carry abag etc.Sitoutsidein natureDosomethingfor youLimitsocialmedia fora dayWatchfunnyYoutubevideosDrink a glassof water assoon as youwake upSmell someflowers/plantsWatcha newshowReadChallengenegativethoughtsListen toa newsongWatch someepisodes ofa TV showDosomedrawingDo somequick anddeepbreathingexercisesPracticeselfcompassionSit in a coffeeshop or on apark benchand peoplewatchListen toa newsongDrink asmoothiePreparea healthymealMakeyourbedGo one fullday withoutcomplainingaboutanythingListen to achapter ortwo from anaudiobookSingalong tomusicDrinksometeaPut on anoutfit thatmakes youfeel goodChallengeanxiousthoughtsBrushyourhairPet ananimalStargazeMeatlessMonday (Skipall animalproducts onMonday)Take a detoxbath (useEpsom saltsand essentialoils)DosomedrawingWatch orlisten tosomethingmotivatingGo for abike ride tonowhere inparticularSayaffirmationsoutloudWork ona jigsawpuzzleConnectwithfriends orfamilySew/quilt/crochetsomething.Engage yourhandsStargazeDo yourskincareroutineLearna newskillHave agoodlaughTellsomeoneyouappreciatethemComplimentyourselfSay no tosomethingTry abathbombWateryourplantsSing/danceor jumparoundTry anewcraftExerciseor movefor 30minutesTake aleisurely walkat the park oraround yourneighborhoodTreatyourselfSay "yes"tosomethingyou loveExerciseListen torelaxingmusicLet thesunshineinRecitesome self-loveaffirmationsWashyourfaceChallengeyournegativethinkingBakesomethingjust forfunHave agoodlaughCleanyourspaceVegetarian day(Only havevegetarianmeals andsnacks)JournallingWrite down10 thingsyou aregrateful forAllowyourself tofantasizeanddaydreamWatchyourfavouritemovieMoisturiseyour faceDrink aglass ofwaterGo ona walkDosomedoodlingPracticeselfcompassionDo agooddeedHave abig ORecitesome self-loveaffirmationsWatchyourfavoriteshowExerciseor movefor 30minutesMakeyourbedDo somestretchingexercisesDo a 10minuteyogaWatch thesunset whilesippingsome teaSpend 10minutesgivingcomplimentson InstaRememberwhy you’reawesomeRememberwhy you’reawesomeWatch thesunset whilesippingsome teaLearnsomethingnewTakea walkDrink aglass ofcold waterListen torelaxingmusicList 3 goodthingsabouttodayDo several one-minutebreathingmeditationsthroughout thedayWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySleepinWrite down10 thingsyou aregrateful forDosomethingthat makesyou smileDosomethingspontaneousSayaffirmationsoutloudDosomethingnice forsomeone insecretChallengeyournegativethinkingBakesomethingKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downStretch for20 minutes(using avideo onYouTube)CleanmyspaceCreatesomethingnewTake aday offInstagramBakesomethingjust forfunDo somegardeningGo outsideyour comfortzone once aweek thismonthDo somethingcreative(paint/draw/writeetc.)ComplimentsomeoneStretchto relievetensionTreatyourselfWork ona jigsawpuzzleCleanyourroomPreparea healthymealGo ona bikerideClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Thank twopeople inyour lifeHavemindfulmomentsPracticerelaxationtechniquesDosomeyogaGive yourselfa longbubble bathSpendquality timewith friendsor familyGo for abike ride tonowhere inparticularDosomereadingTake awarmshowertake a walkoutside andchallengeyourself to trysomething newLearna newskillRewardyourselffor a smalltaskTake aday offInstagramDo agentleyogaclassTake 3deepbreathsLearn anewfun factCook aspecial ornew mealDo somethingcreative(paint/draw/writeetc.)Go outsidefor at leastan hourDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTake aleisurely walkat the park oraround yourneighborhoodMake a listof things youlove aboutyourselfBuy a funtreat whengroceryshoppingDrink yourfavoritewarmbeverageGo outsideyour comfortzone once aweek thismonthMeditateTake abubblebathPlay avideogameTake awarmbathStretchMake ahealthymealThank twopeople inyour lifeLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.StretchJournalabout thingsthat makeyou feelpeaceTakesomedeepbreathsSit in a coffeeshop or on apark benchand peoplewatchJournalfor 20minutesPut on anoutfit thatmakes youfeel goodRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveGo tobedearlyDrink 2Lof water 3days in arowBuy someflowersthat delightyouDo somestretchesTaketime fora hobbyCreate andenforceboundariesTrylearningsomethingnewSpray yourbedroompillow withlavenderPlay avideogameList 3things youlike aboutyourselfTry anewfoodKeep upyournormalroutineWatch amotivationalTed talkDo agentleyogaclassCatch up onyour favoritePinterestpageJournalfor 20minutesGet outinnatureGet lostin abookWatch theclouds orstarsWatchNetflixDo a 10minuteyogaDefineyourvaluesFind aquiet placeto read abookReadGo to bedat areasonabletimePet ananimalWear yourfavoritesocksDosomethingspontaneousEat asaladDosomereadingTry arandom actof kindnessto a strangerDrink2L ofwaterWatch orlisten tosomethingmotivatingDo somethingfor the firsttime like tryingout a newrestaurantTake 5deepbreathesMake a listof thingsthat makeyou happyDo somestretchingexercisesBuy someflowersthat delightyouTry a newhealthyrecipeHelp someonein some way.Open adoor/carry abag etc.Drink a glassof water assoon as youwake upBakesomethingSleep in acouple ofextra hoursover theweekendLaughwithsomeoneLimitsocialmedia fora daySpend 10minutesgivingcomplimentson InstaSleep in acouple ofextra hoursover theweekendWatchamovieShare achildhoodmemorywith familyJournallingStretchto relievetensionSing afavoritechildhoodsongTake a detoxbath (useEpsom saltsand essentialoils)Dosomethingfor youTurn yourphone offfor a bitGo outsideyour comfortzone 3 daysin a rowGive yourselfa longbubble bathDo somestretchesWatchamovieClean outyouremail boxWatcha newshowMake a listof thingsthat makeyou happySleepinDrink asmoothieLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Complimentsomeone’sselfieStretch for20 minutes(using avideo onYouTube)Let thesunshineinChallengenegativethoughtsTake time tojournal/reflectEat agoodbreakfastLearnsomethingnewDo a 30minuteyogaTry a newhealthyrecipeGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Drink afull glassof waterPlay anupliftingplaylistFind aquiet placeto read abookEnjoy awarmbeverageClean outyouremail boxTrylearningsomethingnewRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveBreathedeeplyWatchthesunsetSingalong tomusic

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get an early nights sleep
  2. Define your values
  3. Tidy up your bedroom
  4. Drink a full glass of water
  5. Sing to your favorite song
  6. Write down 3 things you are grateful for
  7. Watch a YouTube video about styling your hair or makeup differently
  8. List 3 good things about today
  9. List 3 things you like about yourself
  10. Do a small act of kindness for someone
  11. Listen to a Spotify playlist on your current mood
  12. Go to bed early
  13. Watch a motivational Ted talk
  14. Practice a hobby
  15. Drink your smoothie from a fancy glass
  16. Leave a note for a stranger to find
  17. Go outside your comfort zone 3 days in a row
  18. Ask for help if you need it
  19. Intentionally find five unexpected beautiful things on your way to work
  20. Try something New/Creative or challenging
  21. Get 8 hours of sleep in one night
  22. Listen to a chapter or two from an audiobook
  23. Wear fluffy socks
  24. Sleep
  25. Tidy up your bedroom
  26. Paint your nails
  27. Do something nice for someone in secret
  28. Connect with friends or family
  29. Do a brain dump
  30. Do a development activity
  31. Sing a favorite childhood song
  32. Write down 5 things you love about yourself
  33. Brush your hair
  34. Take a warm shower
  35. Take some deep breaths
  36. Do a 20 minute yoga
  37. Create a playlist of songs that soothe and calm you
  38. Sleep
  39. Do your skincare routine
  40. Do some yoga
  41. Make a healthy meal
  42. Go outside for at least an hour
  43. Put on some perfume
  44. Journal about things that make you feel peace
  45. Sit in the sun
  46. Sing/dance or jump around
  47. Watch the clouds or stars
  48. Reward yourself for a small task
  49. Eat a good breakfast
  50. Drink a glass of water
  51. Read inspirational quotes
  52. Try a random act of kindness to a stranger
  53. Clean your space
  54. Listen to a podcast about a topic that interests you but you have yet to explore
  55. Practice a hobby
  56. Do a 10-minute body scan technique to check in with each part of your body
  57. Get up out of your chair and dance to your favorite upbeat song
  58. Do some gardening
  59. Hydrate: Drink 8 glasses of water or have 2L of water.
  60. Play
  61. 5 minutes of meditation
  62. Write down 3 things you are grateful for
  63. Take a long shower & dry your hair & put on clothes that make you feel good
  64. Drink your favorite warm beverage
  65. Do a small act of kindness for someone
  66. Watch funny Youtube videos
  67. Sing to your favorite song
  68. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  69. Vegetarian day (Only have vegetarian meals and snacks)
  70. Call/Video Call a loved one to say hi
  71. Hydrate: Drink 8 glasses of water or have 2L of water.
  72. Wear fluffy socks
  73. Do several one-minute breathing meditations throughout the day
  74. Meatless Monday (Skip all animal products on Monday)
  75. Challenge anxious thoughts
  76. Take a walk
  77. Vacuum your bedroom
  78. Sit outside in nature
  79. Do a development activity
  80. Play
  81. Write down 5 things you love about yourself
  82. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  83. Keep up your normal routine
  84. Take 5 deep breathes
  85. Catch up on your favorite Pinterest page
  86. Try a bath bomb
  87. Listen to a podcast about a topic that interests you but you have yet to explore
  88. Paint your nails
  89. take a walk outside and challenge yourself to try something new
  90. Drink herbal tea
  91. Sit in the sun
  92. Practice relaxation techniques
  93. Allow yourself to fantasize and daydream
  94. Share a childhood memory with family
  95. Say no to something
  96. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  97. Wear your favorite socks
  98. Turn your phone off for a bit
  99. Get out in nature
  100. Do deep-breathing exercises
  101. Have a big O
  102. Take a few deep breaths
  103. Exercise
  104. Leave a note for a stranger to find
  105. Compliment yourself
  106. Compliment someone’s selfie
  107. Go on a bike ride
  108. Spend quality time with friends or family
  109. Open a window and look for 2 birds
  110. Rest
  111. Watch the sunset
  112. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  113. Take a long shower & dry your hair & put on clothes that make you feel good
  114. Bake some cookies
  115. Take a few deep breaths
  116. Eat a salad
  117. Try a new craft
  118. Smell some flowers/plants
  119. Compliment someone
  120. Get an early nights sleep
  121. Do something that makes you smile
  122. Laugh with someone
  123. Take time for a hobby
  124. 10 minutes of meditation
  125. Buy a fun treat when grocery shopping
  126. Go one full day without complaining about anything
  127. Tell someone you appreciate them
  128. 5 minutes of meditation
  129. Take 3 deep breaths
  130. Drink a glass of cold water
  131. Rest
  132. Cook a special or new meal
  133. Put on some perfume
  134. Enjoy a warm beverage
  135. Ask for help if you need it
  136. Wash your face
  137. Express Gratitude
  138. Read some feel-good poetry
  139. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  140. Meditate
  141. Take a day off Pinterest
  142. Take time to journal/reflect
  143. Call/Video Call a loved one to say hi
  144. Make a healthy food choice
  145. Play an uplifting playlist
  146. Read some feel-good poetry
  147. Water your plants
  148. 10 minutes of meditation
  149. Do some doodling
  150. Intentionally find five unexpected beautiful things on your way to work
  151. Do deep-breathing exercises
  152. Drink some tea
  153. Keep a running list of great things people say about you. Read it when you feel down
  154. Get up out of your chair and dance to your favorite upbeat song
  155. Moisturise your face
  156. Do something for the first time like trying out a new restaurant
  157. Sew/quilt/crochet something. Engage your hands
  158. Create something new
  159. Watch your favourite movie
  160. Do some quick and deep breathing exercises
  161. Bake some cookies
  162. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  163. Take a bubble bath
  164. Go to bed at a reasonable time
  165. Hug someone
  166. Create and enforce boundaries
  167. Learn a new fun fact
  168. Do a good deed
  169. Open a window and look for 2 birds
  170. Cook something
  171. Try something New/Creative or challenging
  172. Ask for help
  173. Say "yes" to something you love
  174. Do a 20 minute yoga
  175. Watch your favorite show
  176. Listen to a Spotify playlist on your current mood
  177. Take a day off Pinterest
  178. Go on a walk
  179. Get lost in a book
  180. Have mindful moments
  181. Watch some episodes of a TV show
  182. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  183. Drink 2L of water
  184. Clean my space
  185. Get 8 hours of sleep in one night
  186. Watch a funny movie
  187. Make a list of things you love about yourself
  188. Spray your bedroom pillow with lavender
  189. Try a new food
  190. Create a playlist of songs that soothe and calm you
  191. Vacuum your bedroom
  192. Watch a funny movie
  193. Drink your smoothie from a fancy glass
  194. Watch Netflix
  195. Hug someone
  196. Make a healthy food choice
  197. Drink herbal tea
  198. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  199. Do a brain dump
  200. Read inspirational quotes
  201. Cook something nice
  202. Ask for help
  203. Express Gratitude
  204. Breathe deeply
  205. Drink 2L of water 3 days in a row
  206. Take a warm bath
  207. Do a 30 minute yoga
  208. Clean your room
  209. Help someone in some way. Open a door/carry a bag etc.
  210. Sit outside in nature
  211. Do something for you
  212. Limit social media for a day
  213. Watch funny Youtube videos
  214. Drink a glass of water as soon as you wake up
  215. Smell some flowers/plants
  216. Watch a new show
  217. Read
  218. Challenge negative thoughts
  219. Listen to a new song
  220. Watch some episodes of a TV show
  221. Do some drawing
  222. Do some quick and deep breathing exercises
  223. Practice self compassion
  224. Sit in a coffee shop or on a park bench and people watch
  225. Listen to a new song
  226. Drink a smoothie
  227. Prepare a healthy meal
  228. Make your bed
  229. Go one full day without complaining about anything
  230. Listen to a chapter or two from an audiobook
  231. Sing along to music
  232. Drink some tea
  233. Put on an outfit that makes you feel good
  234. Challenge anxious thoughts
  235. Brush your hair
  236. Pet an animal
  237. Star gaze
  238. Meatless Monday (Skip all animal products on Monday)
  239. Take a detox bath (use Epsom salts and essential oils)
  240. Do some drawing
  241. Watch or listen to something motivating
  242. Go for a bike ride to nowhere in particular
  243. Say affirmations outloud
  244. Work on a jigsaw puzzle
  245. Connect with friends or family
  246. Sew/quilt/crochet something. Engage your hands
  247. Star gaze
  248. Do your skincare routine
  249. Learn a new skill
  250. Have a good laugh
  251. Tell someone you appreciate them
  252. Compliment yourself
  253. Say no to something
  254. Try a bath bomb
  255. Water your plants
  256. Sing/dance or jump around
  257. Try a new craft
  258. Exercise or move for 30 minutes
  259. Take a leisurely walk at the park or around your neighborhood
  260. Treat yourself
  261. Say "yes" to something you love
  262. Exercise
  263. Listen to relaxing music
  264. Let the sunshine in
  265. Recite some self-love affirmations
  266. Wash your face
  267. Challenge your negative thinking
  268. Bake something just for fun
  269. Have a good laugh
  270. Clean your space
  271. Vegetarian day (Only have vegetarian meals and snacks)
  272. Journalling
  273. Write down 10 things you are grateful for
  274. Allow yourself to fantasize and daydream
  275. Watch your favourite movie
  276. Moisturise your face
  277. Drink a glass of water
  278. Go on a walk
  279. Do some doodling
  280. Practice self compassion
  281. Do a good deed
  282. Have a big O
  283. Recite some self-love affirmations
  284. Watch your favorite show
  285. Exercise or move for 30 minutes
  286. Make your bed
  287. Do some stretching exercises
  288. Do a 10 minute yoga
  289. Watch the sunset while sipping some tea
  290. Spend 10 minutes giving compliments on Insta
  291. Remember why you’re awesome
  292. Remember why you’re awesome
  293. Watch the sunset while sipping some tea
  294. Learn something new
  295. Take a walk
  296. Drink a glass of cold water
  297. Listen to relaxing music
  298. List 3 good things about today
  299. Do several one-minute breathing meditations throughout the day
  300. Watch a YouTube video about styling your hair or makeup differently
  301. Sleep in
  302. Write down 10 things you are grateful for
  303. Do something that makes you smile
  304. Do something spontaneous
  305. Say affirmations outloud
  306. Do something nice for someone in secret
  307. Challenge your negative thinking
  308. Bake something
  309. Keep a running list of great things people say about you. Read it when you feel down
  310. Stretch for 20 minutes (using a video on YouTube)
  311. Clean my space
  312. Create something new
  313. Take a day off Instagram
  314. Bake something just for fun
  315. Do some gardening
  316. Go outside your comfort zone once a week this month
  317. Do something creative (paint/draw/write etc.)
  318. Compliment someone
  319. Stretch to relieve tension
  320. Treat yourself
  321. Work on a jigsaw puzzle
  322. Clean your room
  323. Prepare a healthy meal
  324. Go on a bike ride
  325. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  326. Thank two people in your life
  327. Have mindful moments
  328. Practice relaxation techniques
  329. Do some yoga
  330. Give yourself a long bubble bath
  331. Spend quality time with friends or family
  332. Go for a bike ride to nowhere in particular
  333. Do some reading
  334. Take a warm shower
  335. take a walk outside and challenge yourself to try something new
  336. Learn a new skill
  337. Reward yourself for a small task
  338. Take a day off Instagram
  339. Do a gentle yoga class
  340. Take 3 deep breaths
  341. Learn a new fun fact
  342. Cook a special or new meal
  343. Do something creative (paint/draw/write etc.)
  344. Go outside for at least an hour
  345. Do a 10-minute body scan technique to check in with each part of your body
  346. Take a leisurely walk at the park or around your neighborhood
  347. Make a list of things you love about yourself
  348. Buy a fun treat when grocery shopping
  349. Drink your favorite warm beverage
  350. Go outside your comfort zone once a week this month
  351. Meditate
  352. Take a bubble bath
  353. Play a video game
  354. Take a warm bath
  355. Stretch
  356. Make a healthy meal
  357. Thank two people in your life
  358. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  359. Stretch
  360. Journal about things that make you feel peace
  361. Take some deep breaths
  362. Sit in a coffee shop or on a park bench and people watch
  363. Journal for 20 minutes
  364. Put on an outfit that makes you feel good
  365. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  366. Go to bed early
  367. Drink 2L of water 3 days in a row
  368. Buy some flowers that delight you
  369. Do some stretches
  370. Take time for a hobby
  371. Create and enforce boundaries
  372. Try learning something new
  373. Spray your bedroom pillow with lavender
  374. Play a video game
  375. List 3 things you like about yourself
  376. Try a new food
  377. Keep up your normal routine
  378. Watch a motivational Ted talk
  379. Do a gentle yoga class
  380. Catch up on your favorite Pinterest page
  381. Journal for 20 minutes
  382. Get out in nature
  383. Get lost in a book
  384. Watch the clouds or stars
  385. Watch Netflix
  386. Do a 10 minute yoga
  387. Define your values
  388. Find a quiet place to read a book
  389. Read
  390. Go to bed at a reasonable time
  391. Pet an animal
  392. Wear your favorite socks
  393. Do something spontaneous
  394. Eat a salad
  395. Do some reading
  396. Try a random act of kindness to a stranger
  397. Drink 2L of water
  398. Watch or listen to something motivating
  399. Do something for the first time like trying out a new restaurant
  400. Take 5 deep breathes
  401. Make a list of things that make you happy
  402. Do some stretching exercises
  403. Buy some flowers that delight you
  404. Try a new healthy recipe
  405. Help someone in some way. Open a door/carry a bag etc.
  406. Drink a glass of water as soon as you wake up
  407. Bake something
  408. Sleep in a couple of extra hours over the weekend
  409. Laugh with someone
  410. Limit social media for a day
  411. Spend 10 minutes giving compliments on Insta
  412. Sleep in a couple of extra hours over the weekend
  413. Watch a movie
  414. Share a childhood memory with family
  415. Journalling
  416. Stretch to relieve tension
  417. Sing a favorite childhood song
  418. Take a detox bath (use Epsom salts and essential oils)
  419. Do something for you
  420. Turn your phone off for a bit
  421. Go outside your comfort zone 3 days in a row
  422. Give yourself a long bubble bath
  423. Do some stretches
  424. Watch a movie
  425. Clean out your email box
  426. Watch a new show
  427. Make a list of things that make you happy
  428. Sleep in
  429. Drink a smoothie
  430. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  431. Compliment someone’s selfie
  432. Stretch for 20 minutes (using a video on YouTube)
  433. Let the sunshine in
  434. Challenge negative thoughts
  435. Take time to journal/reflect
  436. Eat a good breakfast
  437. Learn something new
  438. Do a 30 minute yoga
  439. Try a new healthy recipe
  440. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  441. Drink a full glass of water
  442. Play an uplifting playlist
  443. Find a quiet place to read a book
  444. Enjoy a warm beverage
  445. Clean out your email box
  446. Try learning something new
  447. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  448. Breathe deeply
  449. Watch the sunset
  450. Sing along to music