Learna newskillKeep upyournormalroutinePracticea hobbySleepTry a newhealthyrecipeDo abraindumpWatch theclouds orstarsTrylearningsomethingnewStargazeMoisturiseyour faceListen to apodcast abouta topic thatinterests youbut you haveyet to exploreBakesomethingjust forfunExerciseCleanyourspaceRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDo a 20minuteyogaDo somethingcreative(paint/draw/writeetc.)Go outsideyour comfortzone once aweek thismonthGet outinnatureHave abig ODo a 30minuteyogaWatchthesunsetRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDosomeyogaDo deep-breathingexercisesFind aquiet placeto read abookMeditateWatch theclouds orstarsLeave anote for astrangerto findGive yourselfa longbubble bathDo yourskincareroutineWatchyourfavouritemovieGo outsidefor at leastan hourExpressGratitudeTry anewcraftShare achildhoodmemorywith familyDosomethingfor youDo somethingcreative(paint/draw/writeetc.)Do somestretchingexercisesSing afavoritechildhoodsongMeatlessMonday (Skipall animalproducts onMonday)Go for abike ride tonowhere inparticularEat agoodbreakfastThank twopeople inyour lifeDrinkherbalteaSay "yes"tosomethingyou loveTake time tojournal/reflectExpressGratitudeWatchamovieStretchTake a longshower & dryyour hair & puton clothes thatmake you feelgoodRecitesome self-loveaffirmationsAsk forhelp if youneed itSingalong tomusicDrink yoursmoothiefrom a fancyglassDosomethingnice forsomeone insecretWashyourfaceDrink a glassof water assoon as youwake upTake aleisurely walkat the park oraround yourneighborhoodDo adevelopmentactivityAllowyourself tofantasizeanddaydreamTake awarmshowerStretch for20 minutes(using avideo onYouTube)On days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDo agentleyogaclassLearnsomethingnewDo somethingfor the firsttime like tryingout a newrestaurantChallengeanxiousthoughtsDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyPracticeselfcompassionPlay10minutes ofmeditationBakesomecookiesDo several one-minutebreathingmeditationsthroughout thedayWatchthesunsetDrink a glassof water assoon as youwake upCleanyourroomWatchyourfavoriteshowDo somequick anddeepbreathingexercisesBreathedeeplyConnectwithfriends orfamilyGive yourselfa longbubble bathIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them first5 minutesofmeditationDrink 2Lof water 3days in arowGo for abike ride tonowhere inparticularDosomethingnice forsomeone insecretReadsomefeel-goodpoetryComplimentsomeoneGo tobedearlyPracticerelaxationtechniquesListen toa newsongTake awarmbathSit in a coffeeshop or on apark benchand peoplewatchTake awarmshowerSmell someflowers/plantsDo a smallact ofkindness forsomeoneTry anewfoodHelp someonein some way.Open adoor/carry abag etc.Listen to apodcast abouta topic thatinterests youbut you haveyet to exploreCreate andenforceboundariesSay "yes"tosomethingyou loveTry abathbombTake 3deepbreathsWatch orlisten tosomethingmotivatingDrink2L ofwaterTurn yourphone offfor a bitOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDo a 30minuteyogaTurn yourphone offfor a bitCall/VideoCall aloved oneto say hiLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Drink yourfavoritewarmbeverageWear yourfavoritesocksPracticerelaxationtechniquesMeditateDosomethingthat makesyou smileReadsomefeel-goodpoetryDrink asmoothieSpendquality timewith friendsor familySpendquality timewith friendsor familyBakesomethingjust forfunSit in a coffeeshop or on apark benchand peoplewatchSpray yourbedroompillow withlavenderEat asaladOpen awindowand lookfor 2 birdsWork ona jigsawpuzzleMeatlessMonday (Skipall animalproducts onMonday)Make ahealthymealLaughwithsomeoneHavemindfulmomentsVegetarian day(Only havevegetarianmeals andsnacks)Listen to aSpotifyplaylist onyour currentmoodBuy someflowersthat delightyouTake aday offPinterestSingalong tomusicGet up out ofyour chairand dance toyour favoriteupbeat songList 3 goodthingsabouttodayStretchto relievetensionCreate andenforceboundariesMake ahealthyfoodchoiceLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Catch up onyour favoritePinterestpageCatch up onyour favoritePinterestpageWashyourfaceGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Exerciseor movefor 30minutesPracticea hobbyLearna newskillMake a listof thingsthat makeyou happyTake afew deepbreathsBuy a funtreat whengroceryshoppingTake 5deepbreathesTake abubblebathPut onsomeperfumeChallengeyournegativethinkingDosomedrawingTake abubblebathDrink yoursmoothiefrom a fancyglassPreparea healthymealGo outsideyour comfortzone 3 daysin a rowWrite down 5things youlove aboutyourselfWatch someepisodes ofa TV showChallengenegativethoughtsTry arandom actof kindnessto a strangerSitoutsidein natureDrink aglass ofwaterDo somethingfor the firsttime like tryingout a newrestaurantComplimentsomeone’sselfieDo abraindumpCook aspecial ornew mealDrink aglass ofwaterExerciseor movefor 30minutesListen to achapter ortwo from anaudiobookCreate aplaylist ofsongs thatsoothe andcalm youTakea walkCreate aplaylist ofsongs thatsoothe andcalm youGet 8hours ofsleep inone nightListen torelaxingmusicDrink yourfavoritewarmbeverageSew/quilt/crochetsomething.Engage yourhandsDo adevelopmentactivityDo a 20minuteyogaKeep upyournormalroutineWatch amotivationalTed talkDosomethingspontaneousTaketime fora hobbySpray yourbedroompillow withlavenderClean outyouremail boxRewardyourselffor a smalltaskPut on anoutfit thatmakes youfeel goodCreatesomethingnewKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSing afavoritechildhoodsongDo a smallact ofkindness forsomeoneDo agooddeedIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstWatchNetflixPlay avideogameWatcha newshowList 3 goodthingsabouttodayGo ona bikerideGo ona walkMake a listof things youlove aboutyourselfDefineyourvaluesMakeyourbedEnjoy awarmbeverageBrushyourhairSew/quilt/crochetsomething.Engage yourhandsHave agoodlaughCall/VideoCall aloved oneto say hiRememberwhy you’reawesomeDosomereadingTake 3deepbreathsDrinksometeaTakesomedeepbreathsSitoutsidein naturetake a walkoutside andchallengeyourself to trysomething newHugsomeoneGet anearlynightssleepVacuumyourbedroomCleanyourroomWatch orlisten tosomethingmotivatingDo somestretchingexercisesEat asaladDo somegardeningPut on anoutfit thatmakes youfeel goodTake 5deepbreathesComplimentyourselfWatch thesunset whilesippingsome teaJournalabout thingsthat makeyou feelpeaceDo a 10minuteyogaWearfluffysocksDosomeyogaRecitesome self-loveaffirmationsDefineyourvaluesReadinspirationalquotesLearn anewfun factStargazeTake aday offPinterestDo a 10minuteyogaDo somegardeningBakesomecookiesMake ahealthymealSmell someflowers/plants5 minutesofmeditationWateryourplantsIntentionallyfind fiveunexpectedbeautiful thingson your way toworkCleanyourspaceListen toa newsongLearnsomethingnewKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downVacuumyourbedroomWrite down10 thingsyou aregrateful forTakea walkTellsomeoneyouappreciatethemTake time tojournal/reflectLeave anote for astrangerto findGet up out ofyour chairand dance toyour favoriteupbeat songChallengenegativethoughtsDrinkherbalteaList 3things youlike aboutyourselfJournallingWork ona jigsawpuzzleTry arandom actof kindnessto a strangerDosomethingfor youWatchyourfavouritemovieDo yourskincareroutineGet anearlynightssleepCooksomethingniceHydrate:Drink 8glasses ofwater or have2L of water.CleanmyspaceWrite down3 thingsyou aregrateful forAsk forhelpTakesomedeepbreathsBrushyourhairConnectwithfriends orfamilyTaketime fora hobbyPracticeselfcompassionTry anewfoodHave abig OTidy upyourbedroomMoisturiseyour faceClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)RestDo somestretchesRewardyourselffor a smalltaskWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyCooksomethingSayaffirmationsoutloudCook aspecial ornew mealListen to achapter ortwo from anaudiobookMake a listof things youlove aboutyourselfThank twopeople inyour lifeWrite down10 thingsyou aregrateful forShare achildhoodmemorywith familyPreparea healthymealAllowyourself tofantasizeanddaydreamDo agentleyogaclassWrite down3 thingsyou aregrateful forGo one fullday withoutcomplainingaboutanythingPlay avideogameStretchDrink afull glassof waterDo agooddeedDosomedrawingDosomedoodlingWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyGo to bedat areasonabletimePlay anupliftingplaylistDrink aglass ofcold waterPet ananimalListen to aSpotifyplaylist onyour currentmoodWatcha funnymovieWatchamovieGet outinnatureGo tobedearlyDo somequick anddeepbreathingexercisesSay no tosomethingGo ona bikerideAsk forhelp if youneed itTidy upyourbedroomSpend 10minutesgivingcomplimentson InstaWatchfunnyYoutubevideosWatchfunnyYoutubevideosWatchyourfavoriteshowBuy a funtreat whengroceryshoppingBreathedeeplyLimitsocialmedia fora dayGet lostin abookWatchNetflixDrink2L ofwaterDrinksometeaGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Write down 5things youlove aboutyourselfTreatyourselfGo to bedat areasonabletimeDosomethingspontaneousListen torelaxingmusicDosomethingthat makesyou smileWatch thesunset whilesippingsome teaSpend 10minutesgivingcomplimentson InstaPut onsomeperfumeLearn anewfun factChallengeyournegativethinkingExerciseDrink asmoothieSleep in acouple ofextra hoursover theweekendDo several one-minutebreathingmeditationsthroughout thedayTrysomethingNew/CreativeorchallengingTake awarmbathChallengeanxiousthoughtsSleepinSing/danceor jumparoundJournalfor 20minutesWateryourplantsSayaffirmationsoutloudSing toyourfavoritesongStretch for20 minutes(using avideo onYouTube)Get 8hours ofsleep inone nightHugsomeoneWatcha funnymoviePaintyournailsTrysomethingNew/CreativeorchallengingMake ahealthyfoodchoiceSit inthe sunStretchto relievetensionGo outsidefor at leastan hourPlayEnjoy awarmbeverageRememberwhy you’reawesomeReadinspirationalquotesGet lostin abookMakeyourbedGo outsideyour comfortzone 3 daysin a rowGo outsideyour comfortzone once aweek thismonthWatch someepisodes ofa TV showDosomereadingSleep in acouple ofextra hoursover theweekendTry a newhealthyrecipeSleepAsk forhelpLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Make a listof thingsthat makeyou happyList 3things youlike aboutyourselfFind aquiet placeto read abookVegetarian day(Only havevegetarianmeals andsnacks)JournallingTry anewcraftHydrate:Drink 8glasses ofwater or have2L of water.Limitsocialmedia fora dayWatch amotivationalTed talkSleepinTake afew deepbreathsClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Take aday offInstagramResttake a walkoutside andchallengeyourself to trysomething newWearfluffysocksTake a detoxbath (useEpsom saltsand essentialoils)Watcha newshowTake aleisurely walkat the park oraround yourneighborhoodClean outyouremail box10minutes ofmeditationSing/danceor jumparoundSit inthe sunWear yourfavoritesocksLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Buy someflowersthat delightyouReadOpen awindowand lookfor 2 birdsTrylearningsomethingnewCreatesomethingnewTake a detoxbath (useEpsom saltsand essentialoils)ComplimentsomeoneJournalabout thingsthat makeyou feelpeaceLet thesunshineinHave agoodlaughSing toyourfavoritesongIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDrink afull glassof waterDo somestretchesReadLaughwithsomeoneDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDo deep-breathingexercisesHelp someonein some way.Open adoor/carry abag etc.CleanmyspaceTake a longshower & dryyour hair & puton clothes thatmake you feelgoodJournalfor 20minutesPlay anupliftingplaylistTreatyourselfTellsomeoneyouappreciatethemLet thesunshineinPet ananimalComplimentyourselfPaintyournailsTry abathbombDrink aglass ofcold waterHavemindfulmomentsSay no tosomethingGo one fullday withoutcomplainingaboutanythingBakesomethingTake aday offInstagramBakesomethingGo ona walkEat agoodbreakfastDrink 2Lof water 3days in arowComplimentsomeone’sselfieDosomedoodlingLearna newskillKeep upyournormalroutinePracticea hobbySleepTry a newhealthyrecipeDo abraindumpWatch theclouds orstarsTrylearningsomethingnewStargazeMoisturiseyour faceListen to apodcast abouta topic thatinterests youbut you haveyet to exploreBakesomethingjust forfunExerciseCleanyourspaceRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDo a 20minuteyogaDo somethingcreative(paint/draw/writeetc.)Go outsideyour comfortzone once aweek thismonthGet outinnatureHave abig ODo a 30minuteyogaWatchthesunsetRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDosomeyogaDo deep-breathingexercisesFind aquiet placeto read abookMeditateWatch theclouds orstarsLeave anote for astrangerto findGive yourselfa longbubble bathDo yourskincareroutineWatchyourfavouritemovieGo outsidefor at leastan hourExpressGratitudeTry anewcraftShare achildhoodmemorywith familyDosomethingfor youDo somethingcreative(paint/draw/writeetc.)Do somestretchingexercisesSing afavoritechildhoodsongMeatlessMonday (Skipall animalproducts onMonday)Go for abike ride tonowhere inparticularEat agoodbreakfastThank twopeople inyour lifeDrinkherbalteaSay "yes"tosomethingyou loveTake time tojournal/reflectExpressGratitudeWatchamovieStretchTake a longshower & dryyour hair & puton clothes thatmake you feelgoodRecitesome self-loveaffirmationsAsk forhelp if youneed itSingalong tomusicDrink yoursmoothiefrom a fancyglassDosomethingnice forsomeone insecretWashyourfaceDrink a glassof water assoon as youwake upTake aleisurely walkat the park oraround yourneighborhoodDo adevelopmentactivityAllowyourself tofantasizeanddaydreamTake awarmshowerStretch for20 minutes(using avideo onYouTube)On days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDo agentleyogaclassLearnsomethingnewDo somethingfor the firsttime like tryingout a newrestaurantChallengeanxiousthoughtsDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyPracticeselfcompassionPlay10minutes ofmeditationBakesomecookiesDo several one-minutebreathingmeditationsthroughout thedayWatchthesunsetDrink a glassof water assoon as youwake upCleanyourroomWatchyourfavoriteshowDo somequick anddeepbreathingexercisesBreathedeeplyConnectwithfriends orfamilyGive yourselfa longbubble bathIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them first5 minutesofmeditationDrink 2Lof water 3days in arowGo for abike ride tonowhere inparticularDosomethingnice forsomeone insecretReadsomefeel-goodpoetryComplimentsomeoneGo tobedearlyPracticerelaxationtechniquesListen toa newsongTake awarmbathSit in a coffeeshop or on apark benchand peoplewatchTake awarmshowerSmell someflowers/plantsDo a smallact ofkindness forsomeoneTry anewfoodHelp someonein some way.Open adoor/carry abag etc.Listen to apodcast abouta topic thatinterests youbut you haveyet to exploreCreate andenforceboundariesSay "yes"tosomethingyou loveTry abathbombTake 3deepbreathsWatch orlisten tosomethingmotivatingDrink2L ofwaterTurn yourphone offfor a bitOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDo a 30minuteyogaTurn yourphone offfor a bitCall/VideoCall aloved oneto say hiLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Drink yourfavoritewarmbeverageWear yourfavoritesocksPracticerelaxationtechniquesMeditateDosomethingthat makesyou smileReadsomefeel-goodpoetryDrink asmoothieSpendquality timewith friendsor familySpendquality timewith friendsor familyBakesomethingjust forfunSit in a coffeeshop or on apark benchand peoplewatchSpray yourbedroompillow withlavenderEat asaladOpen awindowand lookfor 2 birdsWork ona jigsawpuzzleMeatlessMonday (Skipall animalproducts onMonday)Make ahealthymealLaughwithsomeoneHavemindfulmomentsVegetarian day(Only havevegetarianmeals andsnacks)Listen to aSpotifyplaylist onyour currentmoodBuy someflowersthat delightyouTake aday offPinterestSingalong tomusicGet up out ofyour chairand dance toyour favoriteupbeat songList 3 goodthingsabouttodayStretchto relievetensionCreate andenforceboundariesMake ahealthyfoodchoiceLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Catch up onyour favoritePinterestpageCatch up onyour favoritePinterestpageWashyourfaceGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Exerciseor movefor 30minutesPracticea hobbyLearna newskillMake a listof thingsthat makeyou happyTake afew deepbreathsBuy a funtreat whengroceryshoppingTake 5deepbreathesTake abubblebathPut onsomeperfumeChallengeyournegativethinkingDosomedrawingTake abubblebathDrink yoursmoothiefrom a fancyglassPreparea healthymealGo outsideyour comfortzone 3 daysin a rowWrite down 5things youlove aboutyourselfWatch someepisodes ofa TV showChallengenegativethoughtsTry arandom actof kindnessto a strangerSitoutsidein natureDrink aglass ofwaterDo somethingfor the firsttime like tryingout a newrestaurantComplimentsomeone’sselfieDo abraindumpCook aspecial ornew mealDrink aglass ofwaterExerciseor movefor 30minutesListen to achapter ortwo from anaudiobookCreate aplaylist ofsongs thatsoothe andcalm youTakea walkCreate aplaylist ofsongs thatsoothe andcalm youGet 8hours ofsleep inone nightListen torelaxingmusicDrink yourfavoritewarmbeverageSew/quilt/crochetsomething.Engage yourhandsDo adevelopmentactivityDo a 20minuteyogaKeep upyournormalroutineWatch amotivationalTed talkDosomethingspontaneousTaketime fora hobbySpray yourbedroompillow withlavenderClean outyouremail boxRewardyourselffor a smalltaskPut on anoutfit thatmakes youfeel goodCreatesomethingnewKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSing afavoritechildhoodsongDo a smallact ofkindness forsomeoneDo agooddeedIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstWatchNetflixPlay avideogameWatcha newshowList 3 goodthingsabouttodayGo ona bikerideGo ona walkMake a listof things youlove aboutyourselfDefineyourvaluesMakeyourbedEnjoy awarmbeverageBrushyourhairSew/quilt/crochetsomething.Engage yourhandsHave agoodlaughCall/VideoCall aloved oneto say hiRememberwhy you’reawesomeDosomereadingTake 3deepbreathsDrinksometeaTakesomedeepbreathsSitoutsidein naturetake a walkoutside andchallengeyourself to trysomething newHugsomeoneGet anearlynightssleepVacuumyourbedroomCleanyourroomWatch orlisten tosomethingmotivatingDo somestretchingexercisesEat asaladDo somegardeningPut on anoutfit thatmakes youfeel goodTake 5deepbreathesComplimentyourselfWatch thesunset whilesippingsome teaJournalabout thingsthat makeyou feelpeaceDo a 10minuteyogaWearfluffysocksDosomeyogaRecitesome self-loveaffirmationsDefineyourvaluesReadinspirationalquotesLearn anewfun factStargazeTake aday offPinterestDo a 10minuteyogaDo somegardeningBakesomecookiesMake ahealthymealSmell someflowers/plants5 minutesofmeditationWateryourplantsIntentionallyfind fiveunexpectedbeautiful thingson your way toworkCleanyourspaceListen toa newsongLearnsomethingnewKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downVacuumyourbedroomWrite down10 thingsyou aregrateful forTakea walkTellsomeoneyouappreciatethemTake time tojournal/reflectLeave anote for astrangerto findGet up out ofyour chairand dance toyour favoriteupbeat songChallengenegativethoughtsDrinkherbalteaList 3things youlike aboutyourselfJournallingWork ona jigsawpuzzleTry arandom actof kindnessto a strangerDosomethingfor youWatchyourfavouritemovieDo yourskincareroutineGet anearlynightssleepCooksomethingniceHydrate:Drink 8glasses ofwater or have2L of water.CleanmyspaceWrite down3 thingsyou aregrateful forAsk forhelpTakesomedeepbreathsBrushyourhairConnectwithfriends orfamilyTaketime fora hobbyPracticeselfcompassionTry anewfoodHave abig OTidy upyourbedroomMoisturiseyour faceClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)RestDo somestretchesRewardyourselffor a smalltaskWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyCooksomethingSayaffirmationsoutloudCook aspecial ornew mealListen to achapter ortwo from anaudiobookMake a listof things youlove aboutyourselfThank twopeople inyour lifeWrite down10 thingsyou aregrateful forShare achildhoodmemorywith familyPreparea healthymealAllowyourself tofantasizeanddaydreamDo agentleyogaclassWrite down3 thingsyou aregrateful forGo one fullday withoutcomplainingaboutanythingPlay avideogameStretchDrink afull glassof waterDo agooddeedDosomedrawingDosomedoodlingWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyGo to bedat areasonabletimePlay anupliftingplaylistDrink aglass ofcold waterPet ananimalListen to aSpotifyplaylist onyour currentmoodWatcha funnymovieWatchamovieGet outinnatureGo tobedearlyDo somequick anddeepbreathingexercisesSay no tosomethingGo ona bikerideAsk forhelp if youneed itTidy upyourbedroomSpend 10minutesgivingcomplimentson InstaWatchfunnyYoutubevideosWatchfunnyYoutubevideosWatchyourfavoriteshowBuy a funtreat whengroceryshoppingBreathedeeplyLimitsocialmedia fora dayGet lostin abookWatchNetflixDrink2L ofwaterDrinksometeaGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Write down 5things youlove aboutyourselfTreatyourselfGo to bedat areasonabletimeDosomethingspontaneousListen torelaxingmusicDosomethingthat makesyou smileWatch thesunset whilesippingsome teaSpend 10minutesgivingcomplimentson InstaPut onsomeperfumeLearn anewfun factChallengeyournegativethinkingExerciseDrink asmoothieSleep in acouple ofextra hoursover theweekendDo several one-minutebreathingmeditationsthroughout thedayTrysomethingNew/CreativeorchallengingTake awarmbathChallengeanxiousthoughtsSleepinSing/danceor jumparoundJournalfor 20minutesWateryourplantsSayaffirmationsoutloudSing toyourfavoritesongStretch for20 minutes(using avideo onYouTube)Get 8hours ofsleep inone nightHugsomeoneWatcha funnymoviePaintyournailsTrysomethingNew/CreativeorchallengingMake ahealthyfoodchoiceSit inthe sunStretchto relievetensionGo outsidefor at leastan hourPlayEnjoy awarmbeverageRememberwhy you’reawesomeReadinspirationalquotesGet lostin abookMakeyourbedGo outsideyour comfortzone 3 daysin a rowGo outsideyour comfortzone once aweek thismonthWatch someepisodes ofa TV showDosomereadingSleep in acouple ofextra hoursover theweekendTry a newhealthyrecipeSleepAsk forhelpLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Make a listof thingsthat makeyou happyList 3things youlike aboutyourselfFind aquiet placeto read abookVegetarian day(Only havevegetarianmeals andsnacks)JournallingTry anewcraftHydrate:Drink 8glasses ofwater or have2L of water.Limitsocialmedia fora dayWatch amotivationalTed talkSleepinTake afew deepbreathsClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Take aday offInstagramResttake a walkoutside andchallengeyourself to trysomething newWearfluffysocksTake a detoxbath (useEpsom saltsand essentialoils)Watcha newshowTake aleisurely walkat the park oraround yourneighborhoodClean outyouremail box10minutes ofmeditationSing/danceor jumparoundSit inthe sunWear yourfavoritesocksLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Buy someflowersthat delightyouReadOpen awindowand lookfor 2 birdsTrylearningsomethingnewCreatesomethingnewTake a detoxbath (useEpsom saltsand essentialoils)ComplimentsomeoneJournalabout thingsthat makeyou feelpeaceLet thesunshineinHave agoodlaughSing toyourfavoritesongIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDrink afull glassof waterDo somestretchesReadLaughwithsomeoneDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDo deep-breathingexercisesHelp someonein some way.Open adoor/carry abag etc.CleanmyspaceTake a longshower & dryyour hair & puton clothes thatmake you feelgoodJournalfor 20minutesPlay anupliftingplaylistTreatyourselfTellsomeoneyouappreciatethemLet thesunshineinPet ananimalComplimentyourselfPaintyournailsTry abathbombDrink aglass ofcold waterHavemindfulmomentsSay no tosomethingGo one fullday withoutcomplainingaboutanythingBakesomethingTake aday offInstagramBakesomethingGo ona walkEat agoodbreakfastDrink 2Lof water 3days in arowComplimentsomeone’sselfieDosomedoodling

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Keep up your normal routine
  3. Practice a hobby
  4. Sleep
  5. Try a new healthy recipe
  6. Do a brain dump
  7. Watch the clouds or stars
  8. Try learning something new
  9. Star gaze
  10. Moisturise your face
  11. Listen to a podcast about a topic that interests you but you have yet to explore
  12. Bake something just for fun
  13. Exercise
  14. Clean your space
  15. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  16. Do a 20 minute yoga
  17. Do something creative (paint/draw/write etc.)
  18. Go outside your comfort zone once a week this month
  19. Get out in nature
  20. Have a big O
  21. Do a 30 minute yoga
  22. Watch the sunset
  23. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  24. Do some yoga
  25. Do deep-breathing exercises
  26. Find a quiet place to read a book
  27. Meditate
  28. Watch the clouds or stars
  29. Leave a note for a stranger to find
  30. Give yourself a long bubble bath
  31. Do your skincare routine
  32. Watch your favourite movie
  33. Go outside for at least an hour
  34. Express Gratitude
  35. Try a new craft
  36. Share a childhood memory with family
  37. Do something for you
  38. Do something creative (paint/draw/write etc.)
  39. Do some stretching exercises
  40. Sing a favorite childhood song
  41. Meatless Monday (Skip all animal products on Monday)
  42. Go for a bike ride to nowhere in particular
  43. Eat a good breakfast
  44. Thank two people in your life
  45. Drink herbal tea
  46. Say "yes" to something you love
  47. Take time to journal/reflect
  48. Express Gratitude
  49. Watch a movie
  50. Stretch
  51. Take a long shower & dry your hair & put on clothes that make you feel good
  52. Recite some self-love affirmations
  53. Ask for help if you need it
  54. Sing along to music
  55. Drink your smoothie from a fancy glass
  56. Do something nice for someone in secret
  57. Wash your face
  58. Drink a glass of water as soon as you wake up
  59. Take a leisurely walk at the park or around your neighborhood
  60. Do a development activity
  61. Allow yourself to fantasize and daydream
  62. Take a warm shower
  63. Stretch for 20 minutes (using a video on YouTube)
  64. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  65. Do a gentle yoga class
  66. Learn something new
  67. Do something for the first time like trying out a new restaurant
  68. Challenge anxious thoughts
  69. Do a 10-minute body scan technique to check in with each part of your body
  70. Practice self compassion
  71. Play
  72. 10 minutes of meditation
  73. Bake some cookies
  74. Do several one-minute breathing meditations throughout the day
  75. Watch the sunset
  76. Drink a glass of water as soon as you wake up
  77. Clean your room
  78. Watch your favorite show
  79. Do some quick and deep breathing exercises
  80. Breathe deeply
  81. Connect with friends or family
  82. Give yourself a long bubble bath
  83. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  84. 5 minutes of meditation
  85. Drink 2L of water 3 days in a row
  86. Go for a bike ride to nowhere in particular
  87. Do something nice for someone in secret
  88. Read some feel-good poetry
  89. Compliment someone
  90. Go to bed early
  91. Practice relaxation techniques
  92. Listen to a new song
  93. Take a warm bath
  94. Sit in a coffee shop or on a park bench and people watch
  95. Take a warm shower
  96. Smell some flowers/plants
  97. Do a small act of kindness for someone
  98. Try a new food
  99. Help someone in some way. Open a door/carry a bag etc.
  100. Listen to a podcast about a topic that interests you but you have yet to explore
  101. Create and enforce boundaries
  102. Say "yes" to something you love
  103. Try a bath bomb
  104. Take 3 deep breaths
  105. Watch or listen to something motivating
  106. Drink 2L of water
  107. Turn your phone off for a bit
  108. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  109. Do a 30 minute yoga
  110. Turn your phone off for a bit
  111. Call/Video Call a loved one to say hi
  112. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  113. Drink your favorite warm beverage
  114. Wear your favorite socks
  115. Practice relaxation techniques
  116. Meditate
  117. Do something that makes you smile
  118. Read some feel-good poetry
  119. Drink a smoothie
  120. Spend quality time with friends or family
  121. Spend quality time with friends or family
  122. Bake something just for fun
  123. Sit in a coffee shop or on a park bench and people watch
  124. Spray your bedroom pillow with lavender
  125. Eat a salad
  126. Open a window and look for 2 birds
  127. Work on a jigsaw puzzle
  128. Meatless Monday (Skip all animal products on Monday)
  129. Make a healthy meal
  130. Laugh with someone
  131. Have mindful moments
  132. Vegetarian day (Only have vegetarian meals and snacks)
  133. Listen to a Spotify playlist on your current mood
  134. Buy some flowers that delight you
  135. Take a day off Pinterest
  136. Sing along to music
  137. Get up out of your chair and dance to your favorite upbeat song
  138. List 3 good things about today
  139. Stretch to relieve tension
  140. Create and enforce boundaries
  141. Make a healthy food choice
  142. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  143. Catch up on your favorite Pinterest page
  144. Catch up on your favorite Pinterest page
  145. Wash your face
  146. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  147. Exercise or move for 30 minutes
  148. Practice a hobby
  149. Learn a new skill
  150. Make a list of things that make you happy
  151. Take a few deep breaths
  152. Buy a fun treat when grocery shopping
  153. Take 5 deep breathes
  154. Take a bubble bath
  155. Put on some perfume
  156. Challenge your negative thinking
  157. Do some drawing
  158. Take a bubble bath
  159. Drink your smoothie from a fancy glass
  160. Prepare a healthy meal
  161. Go outside your comfort zone 3 days in a row
  162. Write down 5 things you love about yourself
  163. Watch some episodes of a TV show
  164. Challenge negative thoughts
  165. Try a random act of kindness to a stranger
  166. Sit outside in nature
  167. Drink a glass of water
  168. Do something for the first time like trying out a new restaurant
  169. Compliment someone’s selfie
  170. Do a brain dump
  171. Cook a special or new meal
  172. Drink a glass of water
  173. Exercise or move for 30 minutes
  174. Listen to a chapter or two from an audiobook
  175. Create a playlist of songs that soothe and calm you
  176. Take a walk
  177. Create a playlist of songs that soothe and calm you
  178. Get 8 hours of sleep in one night
  179. Listen to relaxing music
  180. Drink your favorite warm beverage
  181. Sew/quilt/crochet something. Engage your hands
  182. Do a development activity
  183. Do a 20 minute yoga
  184. Keep up your normal routine
  185. Watch a motivational Ted talk
  186. Do something spontaneous
  187. Take time for a hobby
  188. Spray your bedroom pillow with lavender
  189. Clean out your email box
  190. Reward yourself for a small task
  191. Put on an outfit that makes you feel good
  192. Create something new
  193. Keep a running list of great things people say about you. Read it when you feel down
  194. Sing a favorite childhood song
  195. Do a small act of kindness for someone
  196. Do a good deed
  197. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  198. Watch Netflix
  199. Play a video game
  200. Watch a new show
  201. List 3 good things about today
  202. Go on a bike ride
  203. Go on a walk
  204. Make a list of things you love about yourself
  205. Define your values
  206. Make your bed
  207. Enjoy a warm beverage
  208. Brush your hair
  209. Sew/quilt/crochet something. Engage your hands
  210. Have a good laugh
  211. Call/Video Call a loved one to say hi
  212. Remember why you’re awesome
  213. Do some reading
  214. Take 3 deep breaths
  215. Drink some tea
  216. Take some deep breaths
  217. Sit outside in nature
  218. take a walk outside and challenge yourself to try something new
  219. Hug someone
  220. Get an early nights sleep
  221. Vacuum your bedroom
  222. Clean your room
  223. Watch or listen to something motivating
  224. Do some stretching exercises
  225. Eat a salad
  226. Do some gardening
  227. Put on an outfit that makes you feel good
  228. Take 5 deep breathes
  229. Compliment yourself
  230. Watch the sunset while sipping some tea
  231. Journal about things that make you feel peace
  232. Do a 10 minute yoga
  233. Wear fluffy socks
  234. Do some yoga
  235. Recite some self-love affirmations
  236. Define your values
  237. Read inspirational quotes
  238. Learn a new fun fact
  239. Star gaze
  240. Take a day off Pinterest
  241. Do a 10 minute yoga
  242. Do some gardening
  243. Bake some cookies
  244. Make a healthy meal
  245. Smell some flowers/plants
  246. 5 minutes of meditation
  247. Water your plants
  248. Intentionally find five unexpected beautiful things on your way to work
  249. Clean your space
  250. Listen to a new song
  251. Learn something new
  252. Keep a running list of great things people say about you. Read it when you feel down
  253. Vacuum your bedroom
  254. Write down 10 things you are grateful for
  255. Take a walk
  256. Tell someone you appreciate them
  257. Take time to journal/reflect
  258. Leave a note for a stranger to find
  259. Get up out of your chair and dance to your favorite upbeat song
  260. Challenge negative thoughts
  261. Drink herbal tea
  262. List 3 things you like about yourself
  263. Journalling
  264. Work on a jigsaw puzzle
  265. Try a random act of kindness to a stranger
  266. Do something for you
  267. Watch your favourite movie
  268. Do your skincare routine
  269. Get an early nights sleep
  270. Cook something nice
  271. Hydrate: Drink 8 glasses of water or have 2L of water.
  272. Clean my space
  273. Write down 3 things you are grateful for
  274. Ask for help
  275. Take some deep breaths
  276. Brush your hair
  277. Connect with friends or family
  278. Take time for a hobby
  279. Practice self compassion
  280. Try a new food
  281. Have a big O
  282. Tidy up your bedroom
  283. Moisturise your face
  284. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  285. Rest
  286. Do some stretches
  287. Reward yourself for a small task
  288. Watch a YouTube video about styling your hair or makeup differently
  289. Cook something
  290. Say affirmations outloud
  291. Cook a special or new meal
  292. Listen to a chapter or two from an audiobook
  293. Make a list of things you love about yourself
  294. Thank two people in your life
  295. Write down 10 things you are grateful for
  296. Share a childhood memory with family
  297. Prepare a healthy meal
  298. Allow yourself to fantasize and daydream
  299. Do a gentle yoga class
  300. Write down 3 things you are grateful for
  301. Go one full day without complaining about anything
  302. Play a video game
  303. Stretch
  304. Drink a full glass of water
  305. Do a good deed
  306. Do some drawing
  307. Do some doodling
  308. Watch a YouTube video about styling your hair or makeup differently
  309. Go to bed at a reasonable time
  310. Play an uplifting playlist
  311. Drink a glass of cold water
  312. Pet an animal
  313. Listen to a Spotify playlist on your current mood
  314. Watch a funny movie
  315. Watch a movie
  316. Get out in nature
  317. Go to bed early
  318. Do some quick and deep breathing exercises
  319. Say no to something
  320. Go on a bike ride
  321. Ask for help if you need it
  322. Tidy up your bedroom
  323. Spend 10 minutes giving compliments on Insta
  324. Watch funny Youtube videos
  325. Watch funny Youtube videos
  326. Watch your favorite show
  327. Buy a fun treat when grocery shopping
  328. Breathe deeply
  329. Limit social media for a day
  330. Get lost in a book
  331. Watch Netflix
  332. Drink 2L of water
  333. Drink some tea
  334. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  335. Write down 5 things you love about yourself
  336. Treat yourself
  337. Go to bed at a reasonable time
  338. Do something spontaneous
  339. Listen to relaxing music
  340. Do something that makes you smile
  341. Watch the sunset while sipping some tea
  342. Spend 10 minutes giving compliments on Insta
  343. Put on some perfume
  344. Learn a new fun fact
  345. Challenge your negative thinking
  346. Exercise
  347. Drink a smoothie
  348. Sleep in a couple of extra hours over the weekend
  349. Do several one-minute breathing meditations throughout the day
  350. Try something New/Creative or challenging
  351. Take a warm bath
  352. Challenge anxious thoughts
  353. Sleep in
  354. Sing/dance or jump around
  355. Journal for 20 minutes
  356. Water your plants
  357. Say affirmations outloud
  358. Sing to your favorite song
  359. Stretch for 20 minutes (using a video on YouTube)
  360. Get 8 hours of sleep in one night
  361. Hug someone
  362. Watch a funny movie
  363. Paint your nails
  364. Try something New/Creative or challenging
  365. Make a healthy food choice
  366. Sit in the sun
  367. Stretch to relieve tension
  368. Go outside for at least an hour
  369. Play
  370. Enjoy a warm beverage
  371. Remember why you’re awesome
  372. Read inspirational quotes
  373. Get lost in a book
  374. Make your bed
  375. Go outside your comfort zone 3 days in a row
  376. Go outside your comfort zone once a week this month
  377. Watch some episodes of a TV show
  378. Do some reading
  379. Sleep in a couple of extra hours over the weekend
  380. Try a new healthy recipe
  381. Sleep
  382. Ask for help
  383. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  384. Make a list of things that make you happy
  385. List 3 things you like about yourself
  386. Find a quiet place to read a book
  387. Vegetarian day (Only have vegetarian meals and snacks)
  388. Journalling
  389. Try a new craft
  390. Hydrate: Drink 8 glasses of water or have 2L of water.
  391. Limit social media for a day
  392. Watch a motivational Ted talk
  393. Sleep in
  394. Take a few deep breaths
  395. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  396. Take a day off Instagram
  397. Rest
  398. take a walk outside and challenge yourself to try something new
  399. Wear fluffy socks
  400. Take a detox bath (use Epsom salts and essential oils)
  401. Watch a new show
  402. Take a leisurely walk at the park or around your neighborhood
  403. Clean out your email box
  404. 10 minutes of meditation
  405. Sing/dance or jump around
  406. Sit in the sun
  407. Wear your favorite socks
  408. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  409. Buy some flowers that delight you
  410. Read
  411. Open a window and look for 2 birds
  412. Try learning something new
  413. Create something new
  414. Take a detox bath (use Epsom salts and essential oils)
  415. Compliment someone
  416. Journal about things that make you feel peace
  417. Let the sunshine in
  418. Have a good laugh
  419. Sing to your favorite song
  420. Intentionally find five unexpected beautiful things on your way to work
  421. Drink a full glass of water
  422. Do some stretches
  423. Read
  424. Laugh with someone
  425. Do a 10-minute body scan technique to check in with each part of your body
  426. Do deep-breathing exercises
  427. Help someone in some way. Open a door/carry a bag etc.
  428. Clean my space
  429. Take a long shower & dry your hair & put on clothes that make you feel good
  430. Journal for 20 minutes
  431. Play an uplifting playlist
  432. Treat yourself
  433. Tell someone you appreciate them
  434. Let the sunshine in
  435. Pet an animal
  436. Compliment yourself
  437. Paint your nails
  438. Try a bath bomb
  439. Drink a glass of cold water
  440. Have mindful moments
  441. Say no to something
  442. Go one full day without complaining about anything
  443. Bake something
  444. Take a day off Instagram
  445. Bake something
  446. Go on a walk
  447. Eat a good breakfast
  448. Drink 2L of water 3 days in a row
  449. Compliment someone’s selfie
  450. Do some doodling