Listen toa newsongTake awarmbathJournalfor 20minutesBreathedeeplyIntentionallyfind fiveunexpectedbeautiful thingson your way toworkTakesomedeepbreathsEnjoy awarmbeverageSit in a coffeeshop or on apark benchand peoplewatchReadDo a 20minuteyogaSit in a coffeeshop or on apark benchand peoplewatchExerciseor movefor 30minutesWatch thesunset whilesippingsome teaTry arandom actof kindnessto a strangerListen to aSpotifyplaylist onyour currentmoodConnectwithfriends orfamilyLimitsocialmedia fora dayGet up out ofyour chairand dance toyour favoriteupbeat songCreate aplaylist ofsongs thatsoothe andcalm youPreparea healthymealGo ona walkDosomereadingtake a walkoutside andchallengeyourself to trysomething newRecitesome self-loveaffirmationsLaughwithsomeoneDrink a glassof water assoon as youwake upHugsomeoneEat asaladTake a longshower & dryyour hair & puton clothes thatmake you feelgoodSleepChallengeanxiousthoughtsTake time tojournal/reflectMake a listof things youlove aboutyourselfPlay avideogameMakeyourbedWatch orlisten tosomethingmotivatingAllowyourself tofantasizeanddaydreamPlay anupliftingplaylistDosomedrawingWatch theclouds orstarsMake ahealthyfoodchoiceDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyRecitesome self-loveaffirmationsDrinksometeaLeave anote for astrangerto findRestTakesomedeepbreathsDo agentleyogaclassSing/danceor jumparoundWatch amotivationalTed talkSleepDrink2L ofwaterWateryourplantsWatch amotivationalTed talkWatchamoviePut onsomeperfumeMake a listof things youlove aboutyourselfReadDo agentleyogaclassWrite down3 thingsyou aregrateful forClean outyouremail box5 minutesofmeditationRewardyourselffor a smalltaskGo tobedearlyDo somestretchingexercisesTrysomethingNew/CreativeorchallengingRememberwhy you’reawesomeCall/VideoCall aloved oneto say hiTake afew deepbreathsChallengeyournegativethinkingtake a walkoutside andchallengeyourself to trysomething newTrysomethingNew/CreativeorchallengingList 3things youlike aboutyourselfDrinkherbalteaWrite down 5things youlove aboutyourselfGo one fullday withoutcomplainingaboutanythingGet 8hours ofsleep inone nightDrink afull glassof waterGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Watch thesunset whilesippingsome teaDo several one-minutebreathingmeditationsthroughout thedaySleep in acouple ofextra hoursover theweekendTakea walkDosomethingspontaneousListen toa newsongMoisturiseyour faceWatchNetflixCreatesomethingnewDo deep-breathingexercisesTry abathbombPlay anupliftingplaylistEnjoy awarmbeveragePut onsomeperfumeMake ahealthymealPracticerelaxationtechniquesDo a smallact ofkindness forsomeoneTake a longshower & dryyour hair & puton clothes thatmake you feelgoodSitoutsidein natureDosomedoodlingDo agooddeedDo somethingcreative(paint/draw/writeetc.)Catch up onyour favoritePinterestpageJournallingLearnsomethingnewGo tobedearlyDrink aglass ofcold waterGo ona bikerideLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Do abraindumpVacuumyourbedroomDo somequick anddeepbreathingexercisesDrink yourfavoritewarmbeverageTry a newhealthyrecipeDefineyourvaluesSay "yes"tosomethingyou loveHavemindfulmomentsAsk forhelpThank twopeople inyour lifeDosomedrawingRewardyourselffor a smalltaskFind aquiet placeto read abookBrushyourhairWatchyourfavoriteshowSpendquality timewith friendsor familySleepinSay no tosomethingChallengeyournegativethinkingSingalong tomusicGo for abike ride tonowhere inparticularWatcha newshowTry arandom actof kindnessto a strangerTake 5deepbreathesCatch up onyour favoritePinterestpageBakesomethingjust forfunIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstComplimentyourselfIntentionallyfind fiveunexpectedbeautiful thingson your way toworkTake aleisurely walkat the park oraround yourneighborhoodDrink2L ofwaterHelp someonein some way.Open adoor/carry abag etc.Sing toyourfavoritesongTake aday offInstagramSingalong tomusicSitoutsidein natureDrink yoursmoothiefrom a fancyglassSay "yes"tosomethingyou loveCreatesomethingnewPreparea healthymealDo agooddeedEat asaladLearna newskillShare achildhoodmemorywith familyCall/VideoCall aloved oneto say hiLearn anewfun factCreate aplaylist ofsongs thatsoothe andcalm youDo somestretchingexercisesHugsomeoneStargazeMake a listof thingsthat makeyou happyStretchTake 3deepbreathsDo somegardeningGo outsideyour comfortzone once aweek thismonthGet anearlynightssleepTidy upyourbedroomDo a 30minuteyogaDrink yourfavoritewarmbeverageBuy someflowersthat delightyouClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Take 3deepbreathsTake afew deepbreathsWrite down10 thingsyou aregrateful for10minutes ofmeditationMeatlessMonday (Skipall animalproducts onMonday)Taketime fora hobbyDosomethingspontaneousWork ona jigsawpuzzleDo somestretchesBreathedeeplyDosomereadingCleanmyspaceOpen awindowand lookfor 2 birdsWork ona jigsawpuzzleGo outsideyour comfortzone 3 daysin a rowHelp someonein some way.Open adoor/carry abag etc.Go outsidefor at leastan hourMake a listof thingsthat makeyou happyDo yourskincareroutineGo to bedat areasonabletimeCooksomethingListen to aSpotifyplaylist onyour currentmoodGet outinnatureTurn yourphone offfor a bitDosomethingnice forsomeone insecretComplimentsomeone’sselfieDo somequick anddeepbreathingexercisesHavemindfulmomentsReadinspirationalquotesTake aday offInstagramDrink aglass ofwaterMeatlessMonday (Skipall animalproducts onMonday)Dosomethingthat makesyou smileWatcha funnymovieWatchfunnyYoutubevideosDo a 30minuteyogaClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)WatchamovieStretchPlayWrite down10 thingsyou aregrateful forDo abraindumpDrinksometeaTry anewfoodBakesomecookiesTellsomeoneyouappreciatethemWearfluffysocksWear yourfavoritesocksListen to apodcast abouta topic thatinterests youbut you haveyet to exploreComplimentsomeoneKeep upyournormalroutineBuy a funtreat whengroceryshoppingTreatyourselfSpend 10minutesgivingcomplimentson InstaAllowyourself tofantasizeanddaydreamPracticeselfcompassionList 3 goodthingsabouttodayDo somethingfor the firsttime like tryingout a newrestaurantWatcha funnymovieMeditateLet thesunshineinTidy upyourbedroomCleanyourroomDo yourskincareroutineSmell someflowers/plantsWatchyourfavouritemovieCleanyourroomWashyourfaceExpressGratitudeCreate andenforceboundariesList 3 goodthingsabouttodayListen torelaxingmusicTake a detoxbath (useEpsom saltsand essentialoils)CleanyourspaceComplimentsomeone’sselfieStretchto relievetensionRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDo a smallact ofkindness forsomeoneMake ahealthyfoodchoiceSpend 10minutesgivingcomplimentson InstaDrink 2Lof water 3days in arowRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDosomethingfor youDosomeyogaSew/quilt/crochetsomething.Engage yourhandsJournalfor 20minutesOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTaketime fora hobbyDosomethingnice forsomeone insecretTake time tojournal/reflectCleanyourspaceBuy someflowersthat delightyouGet 8hours ofsleep inone nightCreate andenforceboundariesGo outsidefor at leastan hourDefineyourvaluesCook aspecial ornew mealStretch for20 minutes(using avideo onYouTube)Do somestretchesEat agoodbreakfastGet outinnatureWatchyourfavoriteshowHave agoodlaughSleepinAsk forhelpHave abig OVegetarian day(Only havevegetarianmeals andsnacks)Dosomethingfor you10minutes ofmeditationExerciseRememberwhy you’reawesomeGo ona bikerideKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downBuy a funtreat whengroceryshoppingDrink yoursmoothiefrom a fancyglassTake abubblebathPut on anoutfit thatmakes youfeel goodLet thesunshineinDo a 10minuteyogaComplimentsomeoneDrinkherbalteaLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.WatchthesunsetGo outsideyour comfortzone once aweek thismonthTake awarmbathWashyourfaceSay no tosomethingWearfluffysocksHydrate:Drink 8glasses ofwater or have2L of water.WatchfunnyYoutubevideosOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTake aday offPinterestMakeyourbedTake abubblebathComplimentyourselfWatchthesunsetPet ananimalDosomeyogaStretch for20 minutes(using avideo onYouTube)Listen torelaxingmusicTake aday offPinterestReadinspirationalquotesKeep upyournormalroutineShare achildhoodmemorywith familyPracticerelaxationtechniquesDosomedoodlingDrink asmoothieGive yourselfa longbubble bathChallengenegativethoughtsTellsomeoneyouappreciatethemGet up out ofyour chairand dance toyour favoriteupbeat songDo several one-minutebreathingmeditationsthroughout thedayReadsomefeel-goodpoetryGo one fullday withoutcomplainingaboutanythingTake awarmshowerGet anearlynightssleepLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Turn yourphone offfor a bitDo adevelopmentactivityListen to apodcast abouta topic thatinterests youbut you haveyet to exploreIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstStretchto relievetensionChallengeanxiousthoughtsPracticea hobbyGo ona walkSpray yourbedroompillow withlavenderTakea walkSing/danceor jumparoundSayaffirmationsoutloudThank twopeople inyour lifeBakesomethingGet lostin abookSing afavoritechildhoodsongLearnsomethingnewTry abathbombMake ahealthymealMoisturiseyour faceGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Stargaze5 minutesofmeditationClean outyouremail boxWrite down 5things youlove aboutyourselfLaughwithsomeoneWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyWatch orlisten tosomethingmotivatingListen to achapter ortwo from anaudiobookSayaffirmationsoutloudKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDrink 2Lof water 3days in arowDrink afull glassof waterTry a newhealthyrecipeBakesomethingSit inthe sunLimitsocialmedia fora dayDo adevelopmentactivityDrink aglass ofcold waterSpray yourbedroompillow withlavenderTry anewfoodGet lostin abookWear yourfavoritesocksVacuumyourbedroomPut on anoutfit thatmakes youfeel goodSpendquality timewith friendsor familyFind aquiet placeto read abookCooksomethingniceDo a 20minuteyogaDrink asmoothieTrylearningsomethingnewTry anewcraftLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.TreatyourselfWatchNetflixPaintyournailsAsk forhelp if youneed itWatch someepisodes ofa TV showSleep in acouple ofextra hoursover theweekendWatchyourfavouritemovieCook aspecial ornew mealExerciseGo outsideyour comfortzone 3 daysin a rowWrite down3 thingsyou aregrateful forDo deep-breathingexercisesSmell someflowers/plantsSew/quilt/crochetsomething.Engage yourhandsPlaySing toyourfavoritesongRestDo a 10minuteyogaJournalabout thingsthat makeyou feelpeaceExpressGratitudeSit inthe sunJournalabout thingsthat makeyou feelpeaceTake aleisurely walkat the park oraround yourneighborhoodExerciseor movefor 30minutesTake 5deepbreathesPlay avideogameCleanmyspacePaintyournailsLeave anote for astrangerto findReadsomefeel-goodpoetryWatch someepisodes ofa TV showDrink a glassof water assoon as youwake upGo for abike ride tonowhere inparticularLearna newskillHydrate:Drink 8glasses ofwater or have2L of water.Have abig OTry anewcraftDo somethingfor the firsttime like tryingout a newrestaurantBakesomecookiesAsk forhelp if youneed itGive yourselfa longbubble bathJournallingWatch theclouds orstarsChallengenegativethoughtsWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyGo to bedat areasonabletimeLearn anewfun factBrushyourhairOpen awindowand lookfor 2 birdsDrink aglass ofwaterVegetarian day(Only havevegetarianmeals andsnacks)Dosomethingthat makesyou smileTrylearningsomethingnewBakesomethingjust forfunListen to achapter ortwo from anaudiobookConnectwithfriends orfamilyPracticea hobbyPracticeselfcompassionTake a detoxbath (useEpsom saltsand essentialoils)MeditateSing afavoritechildhoodsongEat agoodbreakfastPet ananimalWatcha newshowDo somegardeningList 3things youlike aboutyourselfWateryourplantsHave agoodlaughTake awarmshowerDo somethingcreative(paint/draw/writeetc.)Listen toa newsongTake awarmbathJournalfor 20minutesBreathedeeplyIntentionallyfind fiveunexpectedbeautiful thingson your way toworkTakesomedeepbreathsEnjoy awarmbeverageSit in a coffeeshop or on apark benchand peoplewatchReadDo a 20minuteyogaSit in a coffeeshop or on apark benchand peoplewatchExerciseor movefor 30minutesWatch thesunset whilesippingsome teaTry arandom actof kindnessto a strangerListen to aSpotifyplaylist onyour currentmoodConnectwithfriends orfamilyLimitsocialmedia fora dayGet up out ofyour chairand dance toyour favoriteupbeat songCreate aplaylist ofsongs thatsoothe andcalm youPreparea healthymealGo ona walkDosomereadingtake a walkoutside andchallengeyourself to trysomething newRecitesome self-loveaffirmationsLaughwithsomeoneDrink a glassof water assoon as youwake upHugsomeoneEat asaladTake a longshower & dryyour hair & puton clothes thatmake you feelgoodSleepChallengeanxiousthoughtsTake time tojournal/reflectMake a listof things youlove aboutyourselfPlay avideogameMakeyourbedWatch orlisten tosomethingmotivatingAllowyourself tofantasizeanddaydreamPlay anupliftingplaylistDosomedrawingWatch theclouds orstarsMake ahealthyfoodchoiceDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyRecitesome self-loveaffirmationsDrinksometeaLeave anote for astrangerto findRestTakesomedeepbreathsDo agentleyogaclassSing/danceor jumparoundWatch amotivationalTed talkSleepDrink2L ofwaterWateryourplantsWatch amotivationalTed talkWatchamoviePut onsomeperfumeMake a listof things youlove aboutyourselfReadDo agentleyogaclassWrite down3 thingsyou aregrateful forClean outyouremail box5 minutesofmeditationRewardyourselffor a smalltaskGo tobedearlyDo somestretchingexercisesTrysomethingNew/CreativeorchallengingRememberwhy you’reawesomeCall/VideoCall aloved oneto say hiTake afew deepbreathsChallengeyournegativethinkingtake a walkoutside andchallengeyourself to trysomething newTrysomethingNew/CreativeorchallengingList 3things youlike aboutyourselfDrinkherbalteaWrite down 5things youlove aboutyourselfGo one fullday withoutcomplainingaboutanythingGet 8hours ofsleep inone nightDrink afull glassof waterGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Watch thesunset whilesippingsome teaDo several one-minutebreathingmeditationsthroughout thedaySleep in acouple ofextra hoursover theweekendTakea walkDosomethingspontaneousListen toa newsongMoisturiseyour faceWatchNetflixCreatesomethingnewDo deep-breathingexercisesTry abathbombPlay anupliftingplaylistEnjoy awarmbeveragePut onsomeperfumeMake ahealthymealPracticerelaxationtechniquesDo a smallact ofkindness forsomeoneTake a longshower & dryyour hair & puton clothes thatmake you feelgoodSitoutsidein natureDosomedoodlingDo agooddeedDo somethingcreative(paint/draw/writeetc.)Catch up onyour favoritePinterestpageJournallingLearnsomethingnewGo tobedearlyDrink aglass ofcold waterGo ona bikerideLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Do abraindumpVacuumyourbedroomDo somequick anddeepbreathingexercisesDrink yourfavoritewarmbeverageTry a newhealthyrecipeDefineyourvaluesSay "yes"tosomethingyou loveHavemindfulmomentsAsk forhelpThank twopeople inyour lifeDosomedrawingRewardyourselffor a smalltaskFind aquiet placeto read abookBrushyourhairWatchyourfavoriteshowSpendquality timewith friendsor familySleepinSay no tosomethingChallengeyournegativethinkingSingalong tomusicGo for abike ride tonowhere inparticularWatcha newshowTry arandom actof kindnessto a strangerTake 5deepbreathesCatch up onyour favoritePinterestpageBakesomethingjust forfunIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstComplimentyourselfIntentionallyfind fiveunexpectedbeautiful thingson your way toworkTake aleisurely walkat the park oraround yourneighborhoodDrink2L ofwaterHelp someonein some way.Open adoor/carry abag etc.Sing toyourfavoritesongTake aday offInstagramSingalong tomusicSitoutsidein natureDrink yoursmoothiefrom a fancyglassSay "yes"tosomethingyou loveCreatesomethingnewPreparea healthymealDo agooddeedEat asaladLearna newskillShare achildhoodmemorywith familyCall/VideoCall aloved oneto say hiLearn anewfun factCreate aplaylist ofsongs thatsoothe andcalm youDo somestretchingexercisesHugsomeoneStargazeMake a listof thingsthat makeyou happyStretchTake 3deepbreathsDo somegardeningGo outsideyour comfortzone once aweek thismonthGet anearlynightssleepTidy upyourbedroomDo a 30minuteyogaDrink yourfavoritewarmbeverageBuy someflowersthat delightyouClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Take 3deepbreathsTake afew deepbreathsWrite down10 thingsyou aregrateful for10minutes ofmeditationMeatlessMonday (Skipall animalproducts onMonday)Taketime fora hobbyDosomethingspontaneousWork ona jigsawpuzzleDo somestretchesBreathedeeplyDosomereadingCleanmyspaceOpen awindowand lookfor 2 birdsWork ona jigsawpuzzleGo outsideyour comfortzone 3 daysin a rowHelp someonein some way.Open adoor/carry abag etc.Go outsidefor at leastan hourMake a listof thingsthat makeyou happyDo yourskincareroutineGo to bedat areasonabletimeCooksomethingListen to aSpotifyplaylist onyour currentmoodGet outinnatureTurn yourphone offfor a bitDosomethingnice forsomeone insecretComplimentsomeone’sselfieDo somequick anddeepbreathingexercisesHavemindfulmomentsReadinspirationalquotesTake aday offInstagramDrink aglass ofwaterMeatlessMonday (Skipall animalproducts onMonday)Dosomethingthat makesyou smileWatcha funnymovieWatchfunnyYoutubevideosDo a 30minuteyogaClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)WatchamovieStretchPlayWrite down10 thingsyou aregrateful forDo abraindumpDrinksometeaTry anewfoodBakesomecookiesTellsomeoneyouappreciatethemWearfluffysocksWear yourfavoritesocksListen to apodcast abouta topic thatinterests youbut you haveyet to exploreComplimentsomeoneKeep upyournormalroutineBuy a funtreat whengroceryshoppingTreatyourselfSpend 10minutesgivingcomplimentson InstaAllowyourself tofantasizeanddaydreamPracticeselfcompassionList 3 goodthingsabouttodayDo somethingfor the firsttime like tryingout a newrestaurantWatcha funnymovieMeditateLet thesunshineinTidy upyourbedroomCleanyourroomDo yourskincareroutineSmell someflowers/plantsWatchyourfavouritemovieCleanyourroomWashyourfaceExpressGratitudeCreate andenforceboundariesList 3 goodthingsabouttodayListen torelaxingmusicTake a detoxbath (useEpsom saltsand essentialoils)CleanyourspaceComplimentsomeone’sselfieStretchto relievetensionRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDo a smallact ofkindness forsomeoneMake ahealthyfoodchoiceSpend 10minutesgivingcomplimentson InstaDrink 2Lof water 3days in arowRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDosomethingfor youDosomeyogaSew/quilt/crochetsomething.Engage yourhandsJournalfor 20minutesOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTaketime fora hobbyDosomethingnice forsomeone insecretTake time tojournal/reflectCleanyourspaceBuy someflowersthat delightyouGet 8hours ofsleep inone nightCreate andenforceboundariesGo outsidefor at leastan hourDefineyourvaluesCook aspecial ornew mealStretch for20 minutes(using avideo onYouTube)Do somestretchesEat agoodbreakfastGet outinnatureWatchyourfavoriteshowHave agoodlaughSleepinAsk forhelpHave abig OVegetarian day(Only havevegetarianmeals andsnacks)Dosomethingfor you10minutes ofmeditationExerciseRememberwhy you’reawesomeGo ona bikerideKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downBuy a funtreat whengroceryshoppingDrink yoursmoothiefrom a fancyglassTake abubblebathPut on anoutfit thatmakes youfeel goodLet thesunshineinDo a 10minuteyogaComplimentsomeoneDrinkherbalteaLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.WatchthesunsetGo outsideyour comfortzone once aweek thismonthTake awarmbathWashyourfaceSay no tosomethingWearfluffysocksHydrate:Drink 8glasses ofwater or have2L of water.WatchfunnyYoutubevideosOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTake aday offPinterestMakeyourbedTake abubblebathComplimentyourselfWatchthesunsetPet ananimalDosomeyogaStretch for20 minutes(using avideo onYouTube)Listen torelaxingmusicTake aday offPinterestReadinspirationalquotesKeep upyournormalroutineShare achildhoodmemorywith familyPracticerelaxationtechniquesDosomedoodlingDrink asmoothieGive yourselfa longbubble bathChallengenegativethoughtsTellsomeoneyouappreciatethemGet up out ofyour chairand dance toyour favoriteupbeat songDo several one-minutebreathingmeditationsthroughout thedayReadsomefeel-goodpoetryGo one fullday withoutcomplainingaboutanythingTake awarmshowerGet anearlynightssleepLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Turn yourphone offfor a bitDo adevelopmentactivityListen to apodcast abouta topic thatinterests youbut you haveyet to exploreIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstStretchto relievetensionChallengeanxiousthoughtsPracticea hobbyGo ona walkSpray yourbedroompillow withlavenderTakea walkSing/danceor jumparoundSayaffirmationsoutloudThank twopeople inyour lifeBakesomethingGet lostin abookSing afavoritechildhoodsongLearnsomethingnewTry abathbombMake ahealthymealMoisturiseyour faceGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Stargaze5 minutesofmeditationClean outyouremail boxWrite down 5things youlove aboutyourselfLaughwithsomeoneWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyWatch orlisten tosomethingmotivatingListen to achapter ortwo from anaudiobookSayaffirmationsoutloudKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDrink 2Lof water 3days in arowDrink afull glassof waterTry a newhealthyrecipeBakesomethingSit inthe sunLimitsocialmedia fora dayDo adevelopmentactivityDrink aglass ofcold waterSpray yourbedroompillow withlavenderTry anewfoodGet lostin abookWear yourfavoritesocksVacuumyourbedroomPut on anoutfit thatmakes youfeel goodSpendquality timewith friendsor familyFind aquiet placeto read abookCooksomethingniceDo a 20minuteyogaDrink asmoothieTrylearningsomethingnewTry anewcraftLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.TreatyourselfWatchNetflixPaintyournailsAsk forhelp if youneed itWatch someepisodes ofa TV showSleep in acouple ofextra hoursover theweekendWatchyourfavouritemovieCook aspecial ornew mealExerciseGo outsideyour comfortzone 3 daysin a rowWrite down3 thingsyou aregrateful forDo deep-breathingexercisesSmell someflowers/plantsSew/quilt/crochetsomething.Engage yourhandsPlaySing toyourfavoritesongRestDo a 10minuteyogaJournalabout thingsthat makeyou feelpeaceExpressGratitudeSit inthe sunJournalabout thingsthat makeyou feelpeaceTake aleisurely walkat the park oraround yourneighborhoodExerciseor movefor 30minutesTake 5deepbreathesPlay avideogameCleanmyspacePaintyournailsLeave anote for astrangerto findReadsomefeel-goodpoetryWatch someepisodes ofa TV showDrink a glassof water assoon as youwake upGo for abike ride tonowhere inparticularLearna newskillHydrate:Drink 8glasses ofwater or have2L of water.Have abig OTry anewcraftDo somethingfor the firsttime like tryingout a newrestaurantBakesomecookiesAsk forhelp if youneed itGive yourselfa longbubble bathJournallingWatch theclouds orstarsChallengenegativethoughtsWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyGo to bedat areasonabletimeLearn anewfun factBrushyourhairOpen awindowand lookfor 2 birdsDrink aglass ofwaterVegetarian day(Only havevegetarianmeals andsnacks)Dosomethingthat makesyou smileTrylearningsomethingnewBakesomethingjust forfunListen to achapter ortwo from anaudiobookConnectwithfriends orfamilyPracticea hobbyPracticeselfcompassionTake a detoxbath (useEpsom saltsand essentialoils)MeditateSing afavoritechildhoodsongEat agoodbreakfastPet ananimalWatcha newshowDo somegardeningList 3things youlike aboutyourselfWateryourplantsHave agoodlaughTake awarmshowerDo somethingcreative(paint/draw/writeetc.)

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a new song
  2. Take a warm bath
  3. Journal for 20 minutes
  4. Breathe deeply
  5. Intentionally find five unexpected beautiful things on your way to work
  6. Take some deep breaths
  7. Enjoy a warm beverage
  8. Sit in a coffee shop or on a park bench and people watch
  9. Read
  10. Do a 20 minute yoga
  11. Sit in a coffee shop or on a park bench and people watch
  12. Exercise or move for 30 minutes
  13. Watch the sunset while sipping some tea
  14. Try a random act of kindness to a stranger
  15. Listen to a Spotify playlist on your current mood
  16. Connect with friends or family
  17. Limit social media for a day
  18. Get up out of your chair and dance to your favorite upbeat song
  19. Create a playlist of songs that soothe and calm you
  20. Prepare a healthy meal
  21. Go on a walk
  22. Do some reading
  23. take a walk outside and challenge yourself to try something new
  24. Recite some self-love affirmations
  25. Laugh with someone
  26. Drink a glass of water as soon as you wake up
  27. Hug someone
  28. Eat a salad
  29. Take a long shower & dry your hair & put on clothes that make you feel good
  30. Sleep
  31. Challenge anxious thoughts
  32. Take time to journal/reflect
  33. Make a list of things you love about yourself
  34. Play a video game
  35. Make your bed
  36. Watch or listen to something motivating
  37. Allow yourself to fantasize and daydream
  38. Play an uplifting playlist
  39. Do some drawing
  40. Watch the clouds or stars
  41. Make a healthy food choice
  42. Do a 10-minute body scan technique to check in with each part of your body
  43. Do a 10-minute body scan technique to check in with each part of your body
  44. Recite some self-love affirmations
  45. Drink some tea
  46. Leave a note for a stranger to find
  47. Rest
  48. Take some deep breaths
  49. Do a gentle yoga class
  50. Sing/dance or jump around
  51. Watch a motivational Ted talk
  52. Sleep
  53. Drink 2L of water
  54. Water your plants
  55. Watch a motivational Ted talk
  56. Watch a movie
  57. Put on some perfume
  58. Make a list of things you love about yourself
  59. Read
  60. Do a gentle yoga class
  61. Write down 3 things you are grateful for
  62. Clean out your email box
  63. 5 minutes of meditation
  64. Reward yourself for a small task
  65. Go to bed early
  66. Do some stretching exercises
  67. Try something New/Creative or challenging
  68. Remember why you’re awesome
  69. Call/Video Call a loved one to say hi
  70. Take a few deep breaths
  71. Challenge your negative thinking
  72. take a walk outside and challenge yourself to try something new
  73. Try something New/Creative or challenging
  74. List 3 things you like about yourself
  75. Drink herbal tea
  76. Write down 5 things you love about yourself
  77. Go one full day without complaining about anything
  78. Get 8 hours of sleep in one night
  79. Drink a full glass of water
  80. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  81. Watch the sunset while sipping some tea
  82. Do several one-minute breathing meditations throughout the day
  83. Sleep in a couple of extra hours over the weekend
  84. Take a walk
  85. Do something spontaneous
  86. Listen to a new song
  87. Moisturise your face
  88. Watch Netflix
  89. Create something new
  90. Do deep-breathing exercises
  91. Try a bath bomb
  92. Play an uplifting playlist
  93. Enjoy a warm beverage
  94. Put on some perfume
  95. Make a healthy meal
  96. Practice relaxation techniques
  97. Do a small act of kindness for someone
  98. Take a long shower & dry your hair & put on clothes that make you feel good
  99. Sit outside in nature
  100. Do some doodling
  101. Do a good deed
  102. Do something creative (paint/draw/write etc.)
  103. Catch up on your favorite Pinterest page
  104. Journalling
  105. Learn something new
  106. Go to bed early
  107. Drink a glass of cold water
  108. Go on a bike ride
  109. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  110. Do a brain dump
  111. Vacuum your bedroom
  112. Do some quick and deep breathing exercises
  113. Drink your favorite warm beverage
  114. Try a new healthy recipe
  115. Define your values
  116. Say "yes" to something you love
  117. Have mindful moments
  118. Ask for help
  119. Thank two people in your life
  120. Do some drawing
  121. Reward yourself for a small task
  122. Find a quiet place to read a book
  123. Brush your hair
  124. Watch your favorite show
  125. Spend quality time with friends or family
  126. Sleep in
  127. Say no to something
  128. Challenge your negative thinking
  129. Sing along to music
  130. Go for a bike ride to nowhere in particular
  131. Watch a new show
  132. Try a random act of kindness to a stranger
  133. Take 5 deep breathes
  134. Catch up on your favorite Pinterest page
  135. Bake something just for fun
  136. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  137. Compliment yourself
  138. Intentionally find five unexpected beautiful things on your way to work
  139. Take a leisurely walk at the park or around your neighborhood
  140. Drink 2L of water
  141. Help someone in some way. Open a door/carry a bag etc.
  142. Sing to your favorite song
  143. Take a day off Instagram
  144. Sing along to music
  145. Sit outside in nature
  146. Drink your smoothie from a fancy glass
  147. Say "yes" to something you love
  148. Create something new
  149. Prepare a healthy meal
  150. Do a good deed
  151. Eat a salad
  152. Learn a new skill
  153. Share a childhood memory with family
  154. Call/Video Call a loved one to say hi
  155. Learn a new fun fact
  156. Create a playlist of songs that soothe and calm you
  157. Do some stretching exercises
  158. Hug someone
  159. Star gaze
  160. Make a list of things that make you happy
  161. Stretch
  162. Take 3 deep breaths
  163. Do some gardening
  164. Go outside your comfort zone once a week this month
  165. Get an early nights sleep
  166. Tidy up your bedroom
  167. Do a 30 minute yoga
  168. Drink your favorite warm beverage
  169. Buy some flowers that delight you
  170. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  171. Take 3 deep breaths
  172. Take a few deep breaths
  173. Write down 10 things you are grateful for
  174. 10 minutes of meditation
  175. Meatless Monday (Skip all animal products on Monday)
  176. Take time for a hobby
  177. Do something spontaneous
  178. Work on a jigsaw puzzle
  179. Do some stretches
  180. Breathe deeply
  181. Do some reading
  182. Clean my space
  183. Open a window and look for 2 birds
  184. Work on a jigsaw puzzle
  185. Go outside your comfort zone 3 days in a row
  186. Help someone in some way. Open a door/carry a bag etc.
  187. Go outside for at least an hour
  188. Make a list of things that make you happy
  189. Do your skincare routine
  190. Go to bed at a reasonable time
  191. Cook something
  192. Listen to a Spotify playlist on your current mood
  193. Get out in nature
  194. Turn your phone off for a bit
  195. Do something nice for someone in secret
  196. Compliment someone’s selfie
  197. Do some quick and deep breathing exercises
  198. Have mindful moments
  199. Read inspirational quotes
  200. Take a day off Instagram
  201. Drink a glass of water
  202. Meatless Monday (Skip all animal products on Monday)
  203. Do something that makes you smile
  204. Watch a funny movie
  205. Watch funny Youtube videos
  206. Do a 30 minute yoga
  207. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  208. Watch a movie
  209. Stretch
  210. Play
  211. Write down 10 things you are grateful for
  212. Do a brain dump
  213. Drink some tea
  214. Try a new food
  215. Bake some cookies
  216. Tell someone you appreciate them
  217. Wear fluffy socks
  218. Wear your favorite socks
  219. Listen to a podcast about a topic that interests you but you have yet to explore
  220. Compliment someone
  221. Keep up your normal routine
  222. Buy a fun treat when grocery shopping
  223. Treat yourself
  224. Spend 10 minutes giving compliments on Insta
  225. Allow yourself to fantasize and daydream
  226. Practice self compassion
  227. List 3 good things about today
  228. Do something for the first time like trying out a new restaurant
  229. Watch a funny movie
  230. Meditate
  231. Let the sunshine in
  232. Tidy up your bedroom
  233. Clean your room
  234. Do your skincare routine
  235. Smell some flowers/plants
  236. Watch your favourite movie
  237. Clean your room
  238. Wash your face
  239. Express Gratitude
  240. Create and enforce boundaries
  241. List 3 good things about today
  242. Listen to relaxing music
  243. Take a detox bath (use Epsom salts and essential oils)
  244. Clean your space
  245. Compliment someone’s selfie
  246. Stretch to relieve tension
  247. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  248. Do a small act of kindness for someone
  249. Make a healthy food choice
  250. Spend 10 minutes giving compliments on Insta
  251. Drink 2L of water 3 days in a row
  252. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  253. Do something for you
  254. Do some yoga
  255. Sew/quilt/crochet something. Engage your hands
  256. Journal for 20 minutes
  257. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  258. Take time for a hobby
  259. Do something nice for someone in secret
  260. Take time to journal/reflect
  261. Clean your space
  262. Buy some flowers that delight you
  263. Get 8 hours of sleep in one night
  264. Create and enforce boundaries
  265. Go outside for at least an hour
  266. Define your values
  267. Cook a special or new meal
  268. Stretch for 20 minutes (using a video on YouTube)
  269. Do some stretches
  270. Eat a good breakfast
  271. Get out in nature
  272. Watch your favorite show
  273. Have a good laugh
  274. Sleep in
  275. Ask for help
  276. Have a big O
  277. Vegetarian day (Only have vegetarian meals and snacks)
  278. Do something for you
  279. 10 minutes of meditation
  280. Exercise
  281. Remember why you’re awesome
  282. Go on a bike ride
  283. Keep a running list of great things people say about you. Read it when you feel down
  284. Buy a fun treat when grocery shopping
  285. Drink your smoothie from a fancy glass
  286. Take a bubble bath
  287. Put on an outfit that makes you feel good
  288. Let the sunshine in
  289. Do a 10 minute yoga
  290. Compliment someone
  291. Drink herbal tea
  292. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  293. Watch the sunset
  294. Go outside your comfort zone once a week this month
  295. Take a warm bath
  296. Wash your face
  297. Say no to something
  298. Wear fluffy socks
  299. Hydrate: Drink 8 glasses of water or have 2L of water.
  300. Watch funny Youtube videos
  301. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  302. Take a day off Pinterest
  303. Make your bed
  304. Take a bubble bath
  305. Compliment yourself
  306. Watch the sunset
  307. Pet an animal
  308. Do some yoga
  309. Stretch for 20 minutes (using a video on YouTube)
  310. Listen to relaxing music
  311. Take a day off Pinterest
  312. Read inspirational quotes
  313. Keep up your normal routine
  314. Share a childhood memory with family
  315. Practice relaxation techniques
  316. Do some doodling
  317. Drink a smoothie
  318. Give yourself a long bubble bath
  319. Challenge negative thoughts
  320. Tell someone you appreciate them
  321. Get up out of your chair and dance to your favorite upbeat song
  322. Do several one-minute breathing meditations throughout the day
  323. Read some feel-good poetry
  324. Go one full day without complaining about anything
  325. Take a warm shower
  326. Get an early nights sleep
  327. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  328. Turn your phone off for a bit
  329. Do a development activity
  330. Listen to a podcast about a topic that interests you but you have yet to explore
  331. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  332. Stretch to relieve tension
  333. Challenge anxious thoughts
  334. Practice a hobby
  335. Go on a walk
  336. Spray your bedroom pillow with lavender
  337. Take a walk
  338. Sing/dance or jump around
  339. Say affirmations outloud
  340. Thank two people in your life
  341. Bake something
  342. Get lost in a book
  343. Sing a favorite childhood song
  344. Learn something new
  345. Try a bath bomb
  346. Make a healthy meal
  347. Moisturise your face
  348. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  349. Star gaze
  350. 5 minutes of meditation
  351. Clean out your email box
  352. Write down 5 things you love about yourself
  353. Laugh with someone
  354. Watch a YouTube video about styling your hair or makeup differently
  355. Watch or listen to something motivating
  356. Listen to a chapter or two from an audiobook
  357. Say affirmations outloud
  358. Keep a running list of great things people say about you. Read it when you feel down
  359. Drink 2L of water 3 days in a row
  360. Drink a full glass of water
  361. Try a new healthy recipe
  362. Bake something
  363. Sit in the sun
  364. Limit social media for a day
  365. Do a development activity
  366. Drink a glass of cold water
  367. Spray your bedroom pillow with lavender
  368. Try a new food
  369. Get lost in a book
  370. Wear your favorite socks
  371. Vacuum your bedroom
  372. Put on an outfit that makes you feel good
  373. Spend quality time with friends or family
  374. Find a quiet place to read a book
  375. Cook something nice
  376. Do a 20 minute yoga
  377. Drink a smoothie
  378. Try learning something new
  379. Try a new craft
  380. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  381. Treat yourself
  382. Watch Netflix
  383. Paint your nails
  384. Ask for help if you need it
  385. Watch some episodes of a TV show
  386. Sleep in a couple of extra hours over the weekend
  387. Watch your favourite movie
  388. Cook a special or new meal
  389. Exercise
  390. Go outside your comfort zone 3 days in a row
  391. Write down 3 things you are grateful for
  392. Do deep-breathing exercises
  393. Smell some flowers/plants
  394. Sew/quilt/crochet something. Engage your hands
  395. Play
  396. Sing to your favorite song
  397. Rest
  398. Do a 10 minute yoga
  399. Journal about things that make you feel peace
  400. Express Gratitude
  401. Sit in the sun
  402. Journal about things that make you feel peace
  403. Take a leisurely walk at the park or around your neighborhood
  404. Exercise or move for 30 minutes
  405. Take 5 deep breathes
  406. Play a video game
  407. Clean my space
  408. Paint your nails
  409. Leave a note for a stranger to find
  410. Read some feel-good poetry
  411. Watch some episodes of a TV show
  412. Drink a glass of water as soon as you wake up
  413. Go for a bike ride to nowhere in particular
  414. Learn a new skill
  415. Hydrate: Drink 8 glasses of water or have 2L of water.
  416. Have a big O
  417. Try a new craft
  418. Do something for the first time like trying out a new restaurant
  419. Bake some cookies
  420. Ask for help if you need it
  421. Give yourself a long bubble bath
  422. Journalling
  423. Watch the clouds or stars
  424. Challenge negative thoughts
  425. Watch a YouTube video about styling your hair or makeup differently
  426. Go to bed at a reasonable time
  427. Learn a new fun fact
  428. Brush your hair
  429. Open a window and look for 2 birds
  430. Drink a glass of water
  431. Vegetarian day (Only have vegetarian meals and snacks)
  432. Do something that makes you smile
  433. Try learning something new
  434. Bake something just for fun
  435. Listen to a chapter or two from an audiobook
  436. Connect with friends or family
  437. Practice a hobby
  438. Practice self compassion
  439. Take a detox bath (use Epsom salts and essential oils)
  440. Meditate
  441. Sing a favorite childhood song
  442. Eat a good breakfast
  443. Pet an animal
  444. Watch a new show
  445. Do some gardening
  446. List 3 things you like about yourself
  447. Water your plants
  448. Have a good laugh
  449. Take a warm shower
  450. Do something creative (paint/draw/write etc.)