10minutes ofmeditationDo somequick anddeepbreathingexercises5 minutesofmeditationGo outsidefor at leastan hourThank twopeople inyour lifeReadinspirationalquotesOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDo agentleyogaclassComplimentyourselfTake 5deepbreathesSing/danceor jumparoundTake awarmbathDosomethingfor youWatch amotivationalTed talkSingalong tomusicDrink asmoothieBuy someflowersthat delightyouRewardyourselffor a smalltaskListen toa newsongReadPaintyournailsVacuumyourbedroomTry abathbombDo somegardeningDo abraindumpClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Do several one-minutebreathingmeditationsthroughout thedayLearn anewfun factComplimentsomeone’sselfieDosomethingspontaneousBuy someflowersthat delightyouList 3things youlike aboutyourselfLaughwithsomeoneWrite down 5things youlove aboutyourselfTake a longshower & dryyour hair & puton clothes thatmake you feelgoodGive yourselfa longbubble bathChallengeanxiousthoughtsLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Create aplaylist ofsongs thatsoothe andcalm youTidy upyourbedroomTake time tojournal/reflectSmell someflowers/plantsCreate andenforceboundariesDefineyourvaluesDo somestretchesTake afew deepbreathsSleepinSit inthe sunJournalabout thingsthat makeyou feelpeaceStargazeDrink a glassof water assoon as youwake upBakesomecookiesTake a detoxbath (useEpsom saltsand essentialoils)PlayDo a 20minuteyogaDrink asmoothieWearfluffysocksPut on anoutfit thatmakes youfeel goodDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTidy upyourbedroomDosomedrawingCleanyourspaceGet up out ofyour chairand dance toyour favoriteupbeat songTake 3deepbreathsWatcha newshowTake aday offInstagramBreathedeeplyTake aday offPinterestWork ona jigsawpuzzleListen toa newsongDosomethingthat makesyou smileSit in a coffeeshop or on apark benchand peoplewatchHydrate:Drink 8glasses ofwater or have2L of water.SleepinDrinksometeaSleep in acouple ofextra hoursover theweekendMoisturiseyour faceGo tobedearlyEnjoy awarmbeverageTry anewcraftTakesomedeepbreathsCleanyourspaceCleanmyspaceTake 5deepbreathesPut onsomeperfumeMakeyourbedComplimentsomeoneTakesomedeepbreathsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Make ahealthymealDo yourskincareroutineMake a listof things youlove aboutyourselfTurn yourphone offfor a bitEat asaladGo ona walkConnectwithfriends orfamilySpend 10minutesgivingcomplimentson InstaDo several one-minutebreathingmeditationsthroughout thedayWatchfunnyYoutubevideosPaintyournailsMake ahealthymealBakesomethingjust forfunGo for abike ride tonowhere inparticularPet ananimalTakea walkCook aspecial ornew mealGet outinnatureIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDosomethingnice forsomeone insecretRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveBrushyourhairGo outsidefor at leastan hourWatch orlisten tosomethingmotivatingTurn yourphone offfor a bitPut on anoutfit thatmakes youfeel goodDo deep-breathingexercisesTrylearningsomethingnewDo somethingcreative(paint/draw/writeetc.)Go ona walkTake abubblebathHelp someonein some way.Open adoor/carry abag etc.Connectwithfriends orfamilyHugsomeoneGo to bedat areasonabletimeWatch theclouds orstarsTry anewfoodDrink a glassof water assoon as youwake upTake awarmbathCooksomethingniceTry arandom actof kindnessto a strangerDrinkherbalteaComplimentsomeoneBakesomethingSay no tosomethingTry anewfoodTake abubblebathStargazeChallengenegativethoughtsTakea walkRememberwhy you’reawesomeDo somequick anddeepbreathingexercisesWatchyourfavouritemovieLet thesunshineinRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveCatch up onyour favoritePinterestpageGet lostin abookJournalfor 20minutesBreathedeeplyTrysomethingNew/CreativeorchallengingRecitesome self-loveaffirmationsDo somegardeningStretchto relievetensionSing toyourfavoritesongWearfluffysocksLearnsomethingnewGet outinnatureGo outsideyour comfortzone once aweek thismonthWrite down3 thingsyou aregrateful forChallengenegativethoughtsDosomedoodlingGo one fullday withoutcomplainingaboutanythingGo outsideyour comfortzone 3 daysin a rowRecitesome self-loveaffirmationsAsk forhelpGo to bedat areasonabletimeCreatesomethingnewAsk forhelpMake ahealthyfoodchoiceSmell someflowers/plantsClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)CreatesomethingnewDo somethingfor the firsttime like tryingout a newrestaurantSpend 10minutesgivingcomplimentson InstaSayaffirmationsoutloudTrylearningsomethingnewCook aspecial ornew mealRememberwhy you’reawesomeDrink yoursmoothiefrom a fancyglassWashyourfaceWatch thesunset whilesippingsome teaChallengeyournegativethinkingWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySleepTrysomethingNew/CreativeorchallengingShare achildhoodmemorywith familyDo a smallact ofkindness forsomeoneLearnsomethingnewGet 8hours ofsleep inone nightGo tobedearlyDo abraindumpDo a smallact ofkindness forsomeoneDo a 20minuteyogaList 3 goodthingsabouttodayIntentionallyfind fiveunexpectedbeautiful thingson your way toworkPreparea healthymealTry abathbombLet thesunshineinDrink yoursmoothiefrom a fancyglassDrink aglass ofcold waterSit in a coffeeshop or on apark benchand peoplewatch5 minutesofmeditationGet 8hours ofsleep inone nightThank twopeople inyour lifeHydrate:Drink 8glasses ofwater or have2L of water.Look at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Spray yourbedroompillow withlavenderClean outyouremail boxWork ona jigsawpuzzleWatchyourfavouritemovieSew/quilt/crochetsomething.Engage yourhandsWear yourfavoritesocksDosomedoodlingList 3things youlike aboutyourselfLaughwithsomeoneVegetarian day(Only havevegetarianmeals andsnacks)Watch someepisodes ofa TV showMake a listof thingsthat makeyou happyStretchto relievetensionCleanyourroomMeditateHugsomeoneRestSpray yourbedroompillow withlavenderWatchamovieDrink yourfavoritewarmbeverageBuy a funtreat whengroceryshoppingCreate aplaylist ofsongs thatsoothe andcalm youWatch theclouds orstarsBrushyourhairCleanmyspaceBakesomecookiesSleepWrite down 5things youlove aboutyourselfLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Sing/danceor jumparoundSay "yes"tosomethingyou loveMake a listof thingsthat makeyou happyTake aday offPinterestWrite down10 thingsyou aregrateful forJournallingAllowyourself tofantasizeanddaydreamSing toyourfavoritesongtake a walkoutside andchallengeyourself to trysomething newJournalfor 20minutesGive yourselfa longbubble bathMake ahealthyfoodchoiceMakeyourbedBuy a funtreat whengroceryshoppingExpressGratitudeDo a 30minuteyogaDosomethingfor youChallengeyournegativethinkingSleep in acouple ofextra hoursover theweekendDrink yourfavoritewarmbeverageLearn anewfun factDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodytake a walkoutside andchallengeyourself to trysomething newDosomethingnice forsomeone insecretMoisturiseyour faceDo deep-breathingexercisesDosomeyogaEat asaladPracticea hobbyComplimentyourselfPlay anupliftingplaylistWatcha newshowPlayGo outsideyour comfortzone once aweek thismonth10minutes ofmeditationTake afew deepbreathsTake 3deepbreathsWear yourfavoritesocksHavemindfulmomentsDo a 30minuteyogaClean outyouremail boxExerciseor movefor 30minutesDo somethingfor the firsttime like tryingout a newrestaurantPlay anupliftingplaylistPlay avideogameIntentionallyfind fiveunexpectedbeautiful thingson your way toworkRewardyourselffor a smalltaskWatch thesunset whilesippingsome teaGet lostin abookLeave anote for astrangerto findSing afavoritechildhoodsongBakesomethingjust forfunWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo adevelopmentactivityReadKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downList 3 goodthingsabouttodayExerciseDo somestretchesDo yourskincareroutineTry a newhealthyrecipeReadinspirationalquotesListen to aSpotifyplaylist onyour currentmoodWatcha funnymoviePreparea healthymealLimitsocialmedia fora dayGo one fullday withoutcomplainingaboutanythingWatch someepisodes ofa TV showPet ananimalStretchCleanyourroomHave abig OHelp someonein some way.Open adoor/carry abag etc.ExpressGratitudeLimitsocialmedia fora dayOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTake aday offInstagramTake aleisurely walkat the park oraround yourneighborhoodWrite down3 thingsyou aregrateful forDrink2L ofwaterDo a 10minuteyogaGo for abike ride tonowhere inparticularListen torelaxingmusicDrink aglass ofwaterMeatlessMonday (Skipall animalproducts onMonday)Share achildhoodmemorywith familyCatch up onyour favoritePinterestpageDrink aglass ofwaterCall/VideoCall aloved oneto say hiWatchNetflixDrinkherbalteaGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Watcha funnymovieHave agoodlaughListen to apodcast abouta topic thatinterests youbut you haveyet to exploreDo a 10minuteyogaSitoutsidein natureGet anearlynightssleepOpen awindowand lookfor 2 birdsWatchNetflixWatchyourfavoriteshowCooksomethingVegetarian day(Only havevegetarianmeals andsnacks)Drink 2Lof water 3days in arowPracticeselfcompassionDrink afull glassof waterSpendquality timewith friendsor familyDo somestretchingexercisesDo somethingcreative(paint/draw/writeetc.)Watch orlisten tosomethingmotivatingDosomedrawingDo agooddeedLearna newskillDo somestretchingexercisesLeave anote for astrangerto findChallengeanxiousthoughtsMake a listof things youlove aboutyourselfGo outsideyour comfortzone 3 daysin a rowGet up out ofyour chairand dance toyour favoriteupbeat songEnjoy awarmbeveragePracticerelaxationtechniquesDrink afull glassof waterDo agooddeedTreatyourselfFind aquiet placeto read abookDo adevelopmentactivityDefineyourvaluesIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstSing afavoritechildhoodsongTellsomeoneyouappreciatethemOpen awindowand lookfor 2 birdsDrink 2Lof water 3days in arowHave agoodlaughWateryourplantsWatchthesunsetDo agentleyogaclassTake time tojournal/reflectWatchamovieAllowyourself tofantasizeanddaydreamTake a detoxbath (useEpsom saltsand essentialoils)RestJournallingDosomereadingPlay avideogameReadsomefeel-goodpoetryExerciseWatchyourfavoriteshowJournalabout thingsthat makeyou feelpeaceHave abig OWrite down10 thingsyou aregrateful forComplimentsomeone’sselfieWashyourfaceListen to achapter ortwo from anaudiobookDrinksometeaPracticerelaxationtechniquesExerciseor movefor 30minutesTry anewcraftSay no tosomethingAsk forhelp if youneed itEat agoodbreakfastListen to achapter ortwo from anaudiobookVacuumyourbedroomSingalong tomusicTaketime fora hobbyLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.TellsomeoneyouappreciatethemMeditateKeep upyournormalroutineStretch for20 minutes(using avideo onYouTube)Create andenforceboundariesGo ona bikerideSay "yes"tosomethingyou loveTake a longshower & dryyour hair & puton clothes thatmake you feelgoodListen to aSpotifyplaylist onyour currentmoodListen torelaxingmusicTry arandom actof kindnessto a strangerHavemindfulmomentsSayaffirmationsoutloudSpendquality timewith friendsor familyWateryourplantsWatchthesunsetPracticeselfcompassionTry a newhealthyrecipeKeep upyournormalroutineTake awarmshowerStretch for20 minutes(using avideo onYouTube)Find aquiet placeto read abookStretchLearna newskillDosomeyogaDosomethingthat makesyou smileDosomethingspontaneousPracticea hobbyTreatyourselfTake aleisurely walkat the park oraround yourneighborhoodGet anearlynightssleepAsk forhelp if youneed itSitoutsidein natureListen to apodcast abouta topic thatinterests youbut you haveyet to exploreDosomereadingSit inthe sunEat agoodbreakfastTaketime fora hobbyTake awarmshowerBakesomethingPut onsomeperfumeMeatlessMonday (Skipall animalproducts onMonday)Drink2L ofwaterReadsomefeel-goodpoetryGo ona bikerideDrink aglass ofcold waterWatch amotivationalTed talkKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSew/quilt/crochetsomething.Engage yourhandsCall/VideoCall aloved oneto say hiWatchfunnyYoutubevideos10minutes ofmeditationDo somequick anddeepbreathingexercises5 minutesofmeditationGo outsidefor at leastan hourThank twopeople inyour lifeReadinspirationalquotesOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDo agentleyogaclassComplimentyourselfTake 5deepbreathesSing/danceor jumparoundTake awarmbathDosomethingfor youWatch amotivationalTed talkSingalong tomusicDrink asmoothieBuy someflowersthat delightyouRewardyourselffor a smalltaskListen toa newsongReadPaintyournailsVacuumyourbedroomTry abathbombDo somegardeningDo abraindumpClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Do several one-minutebreathingmeditationsthroughout thedayLearn anewfun factComplimentsomeone’sselfieDosomethingspontaneousBuy someflowersthat delightyouList 3things youlike aboutyourselfLaughwithsomeoneWrite down 5things youlove aboutyourselfTake a longshower & dryyour hair & puton clothes thatmake you feelgoodGive yourselfa longbubble bathChallengeanxiousthoughtsLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Create aplaylist ofsongs thatsoothe andcalm youTidy upyourbedroomTake time tojournal/reflectSmell someflowers/plantsCreate andenforceboundariesDefineyourvaluesDo somestretchesTake afew deepbreathsSleepinSit inthe sunJournalabout thingsthat makeyou feelpeaceStargazeDrink a glassof water assoon as youwake upBakesomecookiesTake a detoxbath (useEpsom saltsand essentialoils)PlayDo a 20minuteyogaDrink asmoothieWearfluffysocksPut on anoutfit thatmakes youfeel goodDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTidy upyourbedroomDosomedrawingCleanyourspaceGet up out ofyour chairand dance toyour favoriteupbeat songTake 3deepbreathsWatcha newshowTake aday offInstagramBreathedeeplyTake aday offPinterestWork ona jigsawpuzzleListen toa newsongDosomethingthat makesyou smileSit in a coffeeshop or on apark benchand peoplewatchHydrate:Drink 8glasses ofwater or have2L of water.SleepinDrinksometeaSleep in acouple ofextra hoursover theweekendMoisturiseyour faceGo tobedearlyEnjoy awarmbeverageTry anewcraftTakesomedeepbreathsCleanyourspaceCleanmyspaceTake 5deepbreathesPut onsomeperfumeMakeyourbedComplimentsomeoneTakesomedeepbreathsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Make ahealthymealDo yourskincareroutineMake a listof things youlove aboutyourselfTurn yourphone offfor a bitEat asaladGo ona walkConnectwithfriends orfamilySpend 10minutesgivingcomplimentson InstaDo several one-minutebreathingmeditationsthroughout thedayWatchfunnyYoutubevideosPaintyournailsMake ahealthymealBakesomethingjust forfunGo for abike ride tonowhere inparticularPet ananimalTakea walkCook aspecial ornew mealGet outinnatureIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDosomethingnice forsomeone insecretRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveBrushyourhairGo outsidefor at leastan hourWatch orlisten tosomethingmotivatingTurn yourphone offfor a bitPut on anoutfit thatmakes youfeel goodDo deep-breathingexercisesTrylearningsomethingnewDo somethingcreative(paint/draw/writeetc.)Go ona walkTake abubblebathHelp someonein some way.Open adoor/carry abag etc.Connectwithfriends orfamilyHugsomeoneGo to bedat areasonabletimeWatch theclouds orstarsTry anewfoodDrink a glassof water assoon as youwake upTake awarmbathCooksomethingniceTry arandom actof kindnessto a strangerDrinkherbalteaComplimentsomeoneBakesomethingSay no tosomethingTry anewfoodTake abubblebathStargazeChallengenegativethoughtsTakea walkRememberwhy you’reawesomeDo somequick anddeepbreathingexercisesWatchyourfavouritemovieLet thesunshineinRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveCatch up onyour favoritePinterestpageGet lostin abookJournalfor 20minutesBreathedeeplyTrysomethingNew/CreativeorchallengingRecitesome self-loveaffirmationsDo somegardeningStretchto relievetensionSing toyourfavoritesongWearfluffysocksLearnsomethingnewGet outinnatureGo outsideyour comfortzone once aweek thismonthWrite down3 thingsyou aregrateful forChallengenegativethoughtsDosomedoodlingGo one fullday withoutcomplainingaboutanythingGo outsideyour comfortzone 3 daysin a rowRecitesome self-loveaffirmationsAsk forhelpGo to bedat areasonabletimeCreatesomethingnewAsk forhelpMake ahealthyfoodchoiceSmell someflowers/plantsClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)CreatesomethingnewDo somethingfor the firsttime like tryingout a newrestaurantSpend 10minutesgivingcomplimentson InstaSayaffirmationsoutloudTrylearningsomethingnewCook aspecial ornew mealRememberwhy you’reawesomeDrink yoursmoothiefrom a fancyglassWashyourfaceWatch thesunset whilesippingsome teaChallengeyournegativethinkingWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySleepTrysomethingNew/CreativeorchallengingShare achildhoodmemorywith familyDo a smallact ofkindness forsomeoneLearnsomethingnewGet 8hours ofsleep inone nightGo tobedearlyDo abraindumpDo a smallact ofkindness forsomeoneDo a 20minuteyogaList 3 goodthingsabouttodayIntentionallyfind fiveunexpectedbeautiful thingson your way toworkPreparea healthymealTry abathbombLet thesunshineinDrink yoursmoothiefrom a fancyglassDrink aglass ofcold waterSit in a coffeeshop or on apark benchand peoplewatch5 minutesofmeditationGet 8hours ofsleep inone nightThank twopeople inyour lifeHydrate:Drink 8glasses ofwater or have2L of water.Look at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Spray yourbedroompillow withlavenderClean outyouremail boxWork ona jigsawpuzzleWatchyourfavouritemovieSew/quilt/crochetsomething.Engage yourhandsWear yourfavoritesocksDosomedoodlingList 3things youlike aboutyourselfLaughwithsomeoneVegetarian day(Only havevegetarianmeals andsnacks)Watch someepisodes ofa TV showMake a listof thingsthat makeyou happyStretchto relievetensionCleanyourroomMeditateHugsomeoneRestSpray yourbedroompillow withlavenderWatchamovieDrink yourfavoritewarmbeverageBuy a funtreat whengroceryshoppingCreate aplaylist ofsongs thatsoothe andcalm youWatch theclouds orstarsBrushyourhairCleanmyspaceBakesomecookiesSleepWrite down 5things youlove aboutyourselfLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Sing/danceor jumparoundSay "yes"tosomethingyou loveMake a listof thingsthat makeyou happyTake aday offPinterestWrite down10 thingsyou aregrateful forJournallingAllowyourself tofantasizeanddaydreamSing toyourfavoritesongtake a walkoutside andchallengeyourself to trysomething newJournalfor 20minutesGive yourselfa longbubble bathMake ahealthyfoodchoiceMakeyourbedBuy a funtreat whengroceryshoppingExpressGratitudeDo a 30minuteyogaDosomethingfor youChallengeyournegativethinkingSleep in acouple ofextra hoursover theweekendDrink yourfavoritewarmbeverageLearn anewfun factDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodytake a walkoutside andchallengeyourself to trysomething newDosomethingnice forsomeone insecretMoisturiseyour faceDo deep-breathingexercisesDosomeyogaEat asaladPracticea hobbyComplimentyourselfPlay anupliftingplaylistWatcha newshowPlayGo outsideyour comfortzone once aweek thismonth10minutes ofmeditationTake afew deepbreathsTake 3deepbreathsWear yourfavoritesocksHavemindfulmomentsDo a 30minuteyogaClean outyouremail boxExerciseor movefor 30minutesDo somethingfor the firsttime like tryingout a newrestaurantPlay anupliftingplaylistPlay avideogameIntentionallyfind fiveunexpectedbeautiful thingson your way toworkRewardyourselffor a smalltaskWatch thesunset whilesippingsome teaGet lostin abookLeave anote for astrangerto findSing afavoritechildhoodsongBakesomethingjust forfunWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo adevelopmentactivityReadKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downList 3 goodthingsabouttodayExerciseDo somestretchesDo yourskincareroutineTry a newhealthyrecipeReadinspirationalquotesListen to aSpotifyplaylist onyour currentmoodWatcha funnymoviePreparea healthymealLimitsocialmedia fora dayGo one fullday withoutcomplainingaboutanythingWatch someepisodes ofa TV showPet ananimalStretchCleanyourroomHave abig OHelp someonein some way.Open adoor/carry abag etc.ExpressGratitudeLimitsocialmedia fora dayOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTake aday offInstagramTake aleisurely walkat the park oraround yourneighborhoodWrite down3 thingsyou aregrateful forDrink2L ofwaterDo a 10minuteyogaGo for abike ride tonowhere inparticularListen torelaxingmusicDrink aglass ofwaterMeatlessMonday (Skipall animalproducts onMonday)Share achildhoodmemorywith familyCatch up onyour favoritePinterestpageDrink aglass ofwaterCall/VideoCall aloved oneto say hiWatchNetflixDrinkherbalteaGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Watcha funnymovieHave agoodlaughListen to apodcast abouta topic thatinterests youbut you haveyet to exploreDo a 10minuteyogaSitoutsidein natureGet anearlynightssleepOpen awindowand lookfor 2 birdsWatchNetflixWatchyourfavoriteshowCooksomethingVegetarian day(Only havevegetarianmeals andsnacks)Drink 2Lof water 3days in arowPracticeselfcompassionDrink afull glassof waterSpendquality timewith friendsor familyDo somestretchingexercisesDo somethingcreative(paint/draw/writeetc.)Watch orlisten tosomethingmotivatingDosomedrawingDo agooddeedLearna newskillDo somestretchingexercisesLeave anote for astrangerto findChallengeanxiousthoughtsMake a listof things youlove aboutyourselfGo outsideyour comfortzone 3 daysin a rowGet up out ofyour chairand dance toyour favoriteupbeat songEnjoy awarmbeveragePracticerelaxationtechniquesDrink afull glassof waterDo agooddeedTreatyourselfFind aquiet placeto read abookDo adevelopmentactivityDefineyourvaluesIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstSing afavoritechildhoodsongTellsomeoneyouappreciatethemOpen awindowand lookfor 2 birdsDrink 2Lof water 3days in arowHave agoodlaughWateryourplantsWatchthesunsetDo agentleyogaclassTake time tojournal/reflectWatchamovieAllowyourself tofantasizeanddaydreamTake a detoxbath (useEpsom saltsand essentialoils)RestJournallingDosomereadingPlay avideogameReadsomefeel-goodpoetryExerciseWatchyourfavoriteshowJournalabout thingsthat makeyou feelpeaceHave abig OWrite down10 thingsyou aregrateful forComplimentsomeone’sselfieWashyourfaceListen to achapter ortwo from anaudiobookDrinksometeaPracticerelaxationtechniquesExerciseor movefor 30minutesTry anewcraftSay no tosomethingAsk forhelp if youneed itEat agoodbreakfastListen to achapter ortwo from anaudiobookVacuumyourbedroomSingalong tomusicTaketime fora hobbyLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.TellsomeoneyouappreciatethemMeditateKeep upyournormalroutineStretch for20 minutes(using avideo onYouTube)Create andenforceboundariesGo ona bikerideSay "yes"tosomethingyou loveTake a longshower & dryyour hair & puton clothes thatmake you feelgoodListen to aSpotifyplaylist onyour currentmoodListen torelaxingmusicTry arandom actof kindnessto a strangerHavemindfulmomentsSayaffirmationsoutloudSpendquality timewith friendsor familyWateryourplantsWatchthesunsetPracticeselfcompassionTry a newhealthyrecipeKeep upyournormalroutineTake awarmshowerStretch for20 minutes(using avideo onYouTube)Find aquiet placeto read abookStretchLearna newskillDosomeyogaDosomethingthat makesyou smileDosomethingspontaneousPracticea hobbyTreatyourselfTake aleisurely walkat the park oraround yourneighborhoodGet anearlynightssleepAsk forhelp if youneed itSitoutsidein natureListen to apodcast abouta topic thatinterests youbut you haveyet to exploreDosomereadingSit inthe sunEat agoodbreakfastTaketime fora hobbyTake awarmshowerBakesomethingPut onsomeperfumeMeatlessMonday (Skipall animalproducts onMonday)Drink2L ofwaterReadsomefeel-goodpoetryGo ona bikerideDrink aglass ofcold waterWatch amotivationalTed talkKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSew/quilt/crochetsomething.Engage yourhandsCall/VideoCall aloved oneto say hiWatchfunnyYoutubevideos

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of meditation
  2. Do some quick and deep breathing exercises
  3. 5 minutes of meditation
  4. Go outside for at least an hour
  5. Thank two people in your life
  6. Read inspirational quotes
  7. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  8. Do a gentle yoga class
  9. Compliment yourself
  10. Take 5 deep breathes
  11. Sing/dance or jump around
  12. Take a warm bath
  13. Do something for you
  14. Watch a motivational Ted talk
  15. Sing along to music
  16. Drink a smoothie
  17. Buy some flowers that delight you
  18. Reward yourself for a small task
  19. Listen to a new song
  20. Read
  21. Paint your nails
  22. Vacuum your bedroom
  23. Try a bath bomb
  24. Do some gardening
  25. Do a brain dump
  26. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  27. Do several one-minute breathing meditations throughout the day
  28. Learn a new fun fact
  29. Compliment someone’s selfie
  30. Do something spontaneous
  31. Buy some flowers that delight you
  32. List 3 things you like about yourself
  33. Laugh with someone
  34. Write down 5 things you love about yourself
  35. Take a long shower & dry your hair & put on clothes that make you feel good
  36. Give yourself a long bubble bath
  37. Challenge anxious thoughts
  38. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  39. Create a playlist of songs that soothe and calm you
  40. Tidy up your bedroom
  41. Take time to journal/reflect
  42. Smell some flowers/plants
  43. Create and enforce boundaries
  44. Define your values
  45. Do some stretches
  46. Take a few deep breaths
  47. Sleep in
  48. Sit in the sun
  49. Journal about things that make you feel peace
  50. Star gaze
  51. Drink a glass of water as soon as you wake up
  52. Bake some cookies
  53. Take a detox bath (use Epsom salts and essential oils)
  54. Play
  55. Do a 20 minute yoga
  56. Drink a smoothie
  57. Wear fluffy socks
  58. Put on an outfit that makes you feel good
  59. Do a 10-minute body scan technique to check in with each part of your body
  60. Tidy up your bedroom
  61. Do some drawing
  62. Clean your space
  63. Get up out of your chair and dance to your favorite upbeat song
  64. Take 3 deep breaths
  65. Watch a new show
  66. Take a day off Instagram
  67. Breathe deeply
  68. Take a day off Pinterest
  69. Work on a jigsaw puzzle
  70. Listen to a new song
  71. Do something that makes you smile
  72. Sit in a coffee shop or on a park bench and people watch
  73. Hydrate: Drink 8 glasses of water or have 2L of water.
  74. Sleep in
  75. Drink some tea
  76. Sleep in a couple of extra hours over the weekend
  77. Moisturise your face
  78. Go to bed early
  79. Enjoy a warm beverage
  80. Try a new craft
  81. Take some deep breaths
  82. Clean your space
  83. Clean my space
  84. Take 5 deep breathes
  85. Put on some perfume
  86. Make your bed
  87. Compliment someone
  88. Take some deep breaths
  89. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  90. Make a healthy meal
  91. Do your skincare routine
  92. Make a list of things you love about yourself
  93. Turn your phone off for a bit
  94. Eat a salad
  95. Go on a walk
  96. Connect with friends or family
  97. Spend 10 minutes giving compliments on Insta
  98. Do several one-minute breathing meditations throughout the day
  99. Watch funny Youtube videos
  100. Paint your nails
  101. Make a healthy meal
  102. Bake something just for fun
  103. Go for a bike ride to nowhere in particular
  104. Pet an animal
  105. Take a walk
  106. Cook a special or new meal
  107. Get out in nature
  108. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  109. Do something nice for someone in secret
  110. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  111. Brush your hair
  112. Go outside for at least an hour
  113. Watch or listen to something motivating
  114. Turn your phone off for a bit
  115. Put on an outfit that makes you feel good
  116. Do deep-breathing exercises
  117. Try learning something new
  118. Do something creative (paint/draw/write etc.)
  119. Go on a walk
  120. Take a bubble bath
  121. Help someone in some way. Open a door/carry a bag etc.
  122. Connect with friends or family
  123. Hug someone
  124. Go to bed at a reasonable time
  125. Watch the clouds or stars
  126. Try a new food
  127. Drink a glass of water as soon as you wake up
  128. Take a warm bath
  129. Cook something nice
  130. Try a random act of kindness to a stranger
  131. Drink herbal tea
  132. Compliment someone
  133. Bake something
  134. Say no to something
  135. Try a new food
  136. Take a bubble bath
  137. Star gaze
  138. Challenge negative thoughts
  139. Take a walk
  140. Remember why you’re awesome
  141. Do some quick and deep breathing exercises
  142. Watch your favourite movie
  143. Let the sunshine in
  144. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  145. Catch up on your favorite Pinterest page
  146. Get lost in a book
  147. Journal for 20 minutes
  148. Breathe deeply
  149. Try something New/Creative or challenging
  150. Recite some self-love affirmations
  151. Do some gardening
  152. Stretch to relieve tension
  153. Sing to your favorite song
  154. Wear fluffy socks
  155. Learn something new
  156. Get out in nature
  157. Go outside your comfort zone once a week this month
  158. Write down 3 things you are grateful for
  159. Challenge negative thoughts
  160. Do some doodling
  161. Go one full day without complaining about anything
  162. Go outside your comfort zone 3 days in a row
  163. Recite some self-love affirmations
  164. Ask for help
  165. Go to bed at a reasonable time
  166. Create something new
  167. Ask for help
  168. Make a healthy food choice
  169. Smell some flowers/plants
  170. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  171. Create something new
  172. Do something for the first time like trying out a new restaurant
  173. Spend 10 minutes giving compliments on Insta
  174. Say affirmations outloud
  175. Try learning something new
  176. Cook a special or new meal
  177. Remember why you’re awesome
  178. Drink your smoothie from a fancy glass
  179. Wash your face
  180. Watch the sunset while sipping some tea
  181. Challenge your negative thinking
  182. Watch a YouTube video about styling your hair or makeup differently
  183. Sleep
  184. Try something New/Creative or challenging
  185. Share a childhood memory with family
  186. Do a small act of kindness for someone
  187. Learn something new
  188. Get 8 hours of sleep in one night
  189. Go to bed early
  190. Do a brain dump
  191. Do a small act of kindness for someone
  192. Do a 20 minute yoga
  193. List 3 good things about today
  194. Intentionally find five unexpected beautiful things on your way to work
  195. Prepare a healthy meal
  196. Try a bath bomb
  197. Let the sunshine in
  198. Drink your smoothie from a fancy glass
  199. Drink a glass of cold water
  200. Sit in a coffee shop or on a park bench and people watch
  201. 5 minutes of meditation
  202. Get 8 hours of sleep in one night
  203. Thank two people in your life
  204. Hydrate: Drink 8 glasses of water or have 2L of water.
  205. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  206. Spray your bedroom pillow with lavender
  207. Clean out your email box
  208. Work on a jigsaw puzzle
  209. Watch your favourite movie
  210. Sew/quilt/crochet something. Engage your hands
  211. Wear your favorite socks
  212. Do some doodling
  213. List 3 things you like about yourself
  214. Laugh with someone
  215. Vegetarian day (Only have vegetarian meals and snacks)
  216. Watch some episodes of a TV show
  217. Make a list of things that make you happy
  218. Stretch to relieve tension
  219. Clean your room
  220. Meditate
  221. Hug someone
  222. Rest
  223. Spray your bedroom pillow with lavender
  224. Watch a movie
  225. Drink your favorite warm beverage
  226. Buy a fun treat when grocery shopping
  227. Create a playlist of songs that soothe and calm you
  228. Watch the clouds or stars
  229. Brush your hair
  230. Clean my space
  231. Bake some cookies
  232. Sleep
  233. Write down 5 things you love about yourself
  234. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  235. Sing/dance or jump around
  236. Say "yes" to something you love
  237. Make a list of things that make you happy
  238. Take a day off Pinterest
  239. Write down 10 things you are grateful for
  240. Journalling
  241. Allow yourself to fantasize and daydream
  242. Sing to your favorite song
  243. take a walk outside and challenge yourself to try something new
  244. Journal for 20 minutes
  245. Give yourself a long bubble bath
  246. Make a healthy food choice
  247. Make your bed
  248. Buy a fun treat when grocery shopping
  249. Express Gratitude
  250. Do a 30 minute yoga
  251. Do something for you
  252. Challenge your negative thinking
  253. Sleep in a couple of extra hours over the weekend
  254. Drink your favorite warm beverage
  255. Learn a new fun fact
  256. Do a 10-minute body scan technique to check in with each part of your body
  257. take a walk outside and challenge yourself to try something new
  258. Do something nice for someone in secret
  259. Moisturise your face
  260. Do deep-breathing exercises
  261. Do some yoga
  262. Eat a salad
  263. Practice a hobby
  264. Compliment yourself
  265. Play an uplifting playlist
  266. Watch a new show
  267. Play
  268. Go outside your comfort zone once a week this month
  269. 10 minutes of meditation
  270. Take a few deep breaths
  271. Take 3 deep breaths
  272. Wear your favorite socks
  273. Have mindful moments
  274. Do a 30 minute yoga
  275. Clean out your email box
  276. Exercise or move for 30 minutes
  277. Do something for the first time like trying out a new restaurant
  278. Play an uplifting playlist
  279. Play a video game
  280. Intentionally find five unexpected beautiful things on your way to work
  281. Reward yourself for a small task
  282. Watch the sunset while sipping some tea
  283. Get lost in a book
  284. Leave a note for a stranger to find
  285. Sing a favorite childhood song
  286. Bake something just for fun
  287. Watch a YouTube video about styling your hair or makeup differently
  288. Do a development activity
  289. Read
  290. Keep a running list of great things people say about you. Read it when you feel down
  291. List 3 good things about today
  292. Exercise
  293. Do some stretches
  294. Do your skincare routine
  295. Try a new healthy recipe
  296. Read inspirational quotes
  297. Listen to a Spotify playlist on your current mood
  298. Watch a funny movie
  299. Prepare a healthy meal
  300. Limit social media for a day
  301. Go one full day without complaining about anything
  302. Watch some episodes of a TV show
  303. Pet an animal
  304. Stretch
  305. Clean your room
  306. Have a big O
  307. Help someone in some way. Open a door/carry a bag etc.
  308. Express Gratitude
  309. Limit social media for a day
  310. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  311. Take a day off Instagram
  312. Take a leisurely walk at the park or around your neighborhood
  313. Write down 3 things you are grateful for
  314. Drink 2L of water
  315. Do a 10 minute yoga
  316. Go for a bike ride to nowhere in particular
  317. Listen to relaxing music
  318. Drink a glass of water
  319. Meatless Monday (Skip all animal products on Monday)
  320. Share a childhood memory with family
  321. Catch up on your favorite Pinterest page
  322. Drink a glass of water
  323. Call/Video Call a loved one to say hi
  324. Watch Netflix
  325. Drink herbal tea
  326. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  327. Watch a funny movie
  328. Have a good laugh
  329. Listen to a podcast about a topic that interests you but you have yet to explore
  330. Do a 10 minute yoga
  331. Sit outside in nature
  332. Get an early nights sleep
  333. Open a window and look for 2 birds
  334. Watch Netflix
  335. Watch your favorite show
  336. Cook something
  337. Vegetarian day (Only have vegetarian meals and snacks)
  338. Drink 2L of water 3 days in a row
  339. Practice self compassion
  340. Drink a full glass of water
  341. Spend quality time with friends or family
  342. Do some stretching exercises
  343. Do something creative (paint/draw/write etc.)
  344. Watch or listen to something motivating
  345. Do some drawing
  346. Do a good deed
  347. Learn a new skill
  348. Do some stretching exercises
  349. Leave a note for a stranger to find
  350. Challenge anxious thoughts
  351. Make a list of things you love about yourself
  352. Go outside your comfort zone 3 days in a row
  353. Get up out of your chair and dance to your favorite upbeat song
  354. Enjoy a warm beverage
  355. Practice relaxation techniques
  356. Drink a full glass of water
  357. Do a good deed
  358. Treat yourself
  359. Find a quiet place to read a book
  360. Do a development activity
  361. Define your values
  362. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  363. Sing a favorite childhood song
  364. Tell someone you appreciate them
  365. Open a window and look for 2 birds
  366. Drink 2L of water 3 days in a row
  367. Have a good laugh
  368. Water your plants
  369. Watch the sunset
  370. Do a gentle yoga class
  371. Take time to journal/reflect
  372. Watch a movie
  373. Allow yourself to fantasize and daydream
  374. Take a detox bath (use Epsom salts and essential oils)
  375. Rest
  376. Journalling
  377. Do some reading
  378. Play a video game
  379. Read some feel-good poetry
  380. Exercise
  381. Watch your favorite show
  382. Journal about things that make you feel peace
  383. Have a big O
  384. Write down 10 things you are grateful for
  385. Compliment someone’s selfie
  386. Wash your face
  387. Listen to a chapter or two from an audiobook
  388. Drink some tea
  389. Practice relaxation techniques
  390. Exercise or move for 30 minutes
  391. Try a new craft
  392. Say no to something
  393. Ask for help if you need it
  394. Eat a good breakfast
  395. Listen to a chapter or two from an audiobook
  396. Vacuum your bedroom
  397. Sing along to music
  398. Take time for a hobby
  399. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  400. Tell someone you appreciate them
  401. Meditate
  402. Keep up your normal routine
  403. Stretch for 20 minutes (using a video on YouTube)
  404. Create and enforce boundaries
  405. Go on a bike ride
  406. Say "yes" to something you love
  407. Take a long shower & dry your hair & put on clothes that make you feel good
  408. Listen to a Spotify playlist on your current mood
  409. Listen to relaxing music
  410. Try a random act of kindness to a stranger
  411. Have mindful moments
  412. Say affirmations outloud
  413. Spend quality time with friends or family
  414. Water your plants
  415. Watch the sunset
  416. Practice self compassion
  417. Try a new healthy recipe
  418. Keep up your normal routine
  419. Take a warm shower
  420. Stretch for 20 minutes (using a video on YouTube)
  421. Find a quiet place to read a book
  422. Stretch
  423. Learn a new skill
  424. Do some yoga
  425. Do something that makes you smile
  426. Do something spontaneous
  427. Practice a hobby
  428. Treat yourself
  429. Take a leisurely walk at the park or around your neighborhood
  430. Get an early nights sleep
  431. Ask for help if you need it
  432. Sit outside in nature
  433. Listen to a podcast about a topic that interests you but you have yet to explore
  434. Do some reading
  435. Sit in the sun
  436. Eat a good breakfast
  437. Take time for a hobby
  438. Take a warm shower
  439. Bake something
  440. Put on some perfume
  441. Meatless Monday (Skip all animal products on Monday)
  442. Drink 2L of water
  443. Read some feel-good poetry
  444. Go on a bike ride
  445. Drink a glass of cold water
  446. Watch a motivational Ted talk
  447. Keep a running list of great things people say about you. Read it when you feel down
  448. Sew/quilt/crochet something. Engage your hands
  449. Call/Video Call a loved one to say hi
  450. Watch funny Youtube videos