ComplimentyourselfDo a 10minuteyogaShare achildhoodmemorywith familyDrink afull glassof waterCooksomethingSayaffirmationsoutloudGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Sit inthe sunDo somestretchesLearnsomethingnew5 minutesofmeditationExerciseor movefor 30minutesWatchNetflixBakesomethingPracticeselfcompassionCreate andenforceboundariesDo agooddeedGive yourselfa longbubble bathChallengeyournegativethinkingHydrate:Drink 8glasses ofwater or have2L of water.ChallengenegativethoughtsSingalong tomusicDrink 2Lof water 3days in arowWrite down10 thingsyou aregrateful forExpressGratitudeWatchNetflixSing afavoritechildhoodsongThank twopeople inyour lifeWrite down3 thingsyou aregrateful forList 3things youlike aboutyourselfStretch for20 minutes(using avideo onYouTube)Call/VideoCall aloved oneto say hiTry anewcraftDo a 20minuteyogaTidy upyourbedroomTry abathbombCall/VideoCall aloved oneto say hiJournallingAllowyourself tofantasizeanddaydreamLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.TreatyourselfTrylearningsomethingnewDo a smallact ofkindness forsomeoneMake a listof things youlove aboutyourselfGo outsideyour comfortzone 3 daysin a rowDrinkherbalteaDefineyourvaluesTrylearningsomethingnewReadTakesomedeepbreathsWork ona jigsawpuzzleCatch up onyour favoritePinterestpageListen to apodcast abouta topic thatinterests youbut you haveyet to exploreWatch theclouds orstarsPlayWatcha funnymovieTry arandom actof kindnessto a strangerDo deep-breathingexercisesDrink a glassof water assoon as youwake upLearn anewfun factEat asaladRestPut on anoutfit thatmakes youfeel goodWatchamovieTakea walkExerciseAsk forhelp if youneed itCooksomethingniceWearfluffysocksSit in a coffeeshop or on apark benchand peoplewatchLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Try arandom actof kindnessto a strangerPracticea hobbyDo abraindumpTrysomethingNew/Creativeorchallenging10minutes ofmeditationSmell someflowers/plantsRememberwhy you’reawesomeTake aleisurely walkat the park oraround yourneighborhoodSit inthe sunConnectwithfriends orfamilyTake awarmshowerJournallingEat agoodbreakfastDrink yourfavoritewarmbeverageWatch amotivationalTed talkWatchyourfavoriteshowTake time tojournal/reflectWateryourplantsChallengeyournegativethinkingTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDosomethingfor youOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookIntentionallyfind fiveunexpectedbeautiful thingson your way toworkRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDosomethingspontaneousSleep in acouple ofextra hoursover theweekendGet outinnatureRecitesome self-loveaffirmationsDo somegardeningExerciseor movefor 30minutesPaintyournailsDo somethingcreative(paint/draw/writeetc.)Do a smallact ofkindness forsomeoneRewardyourselffor a smalltaskSpendquality timewith friendsor familyWear yourfavoritesocksMeatlessMonday (Skipall animalproducts onMonday)Get outinnatureWatchfunnyYoutubevideosKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downJournalabout thingsthat makeyou feelpeaceConnectwithfriends orfamilyOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookEat agoodbreakfastWatch thesunset whilesippingsome teaTake awarmshowerGo one fullday withoutcomplainingaboutanythingTurn yourphone offfor a bitDrink aglass ofwaterLimitsocialmedia fora daySitoutsidein natureSitoutsidein natureDo somestretchingexercisesTake aday offPinterestGive yourselfa longbubble bathBuy a funtreat whengroceryshoppingBakesomethingjust forfunHugsomeoneDo a 30minuteyogaWatchthesunsetBreathedeeplyPreparea healthymealDo somequick anddeepbreathingexercisesClean outyouremail boxTrysomethingNew/CreativeorchallengingTry a newhealthyrecipeStretch for20 minutes(using avideo onYouTube)MeditateCreate aplaylist ofsongs thatsoothe andcalm youHydrate:Drink 8glasses ofwater or have2L of water.WatchamovieGo tobedearlySay no tosomethingBuy someflowersthat delightyouEnjoy awarmbeverageBakesomecookiesDosomedoodlingPet ananimalVacuumyourbedroomWatcha newshowPaintyournailsAsk forhelpBakesomecookiesWatchyourfavouritemovieDo abraindumpTake afew deepbreathsPut onsomeperfumeDo a 10minuteyogaBuy someflowersthat delightyouMoisturiseyour faceDo somegardeningStargazeLeave anote for astrangerto findGet up out ofyour chairand dance toyour favoriteupbeat songSpend 10minutesgivingcomplimentson InstaCreate aplaylist ofsongs thatsoothe andcalm youGo outsidefor at leastan hourRewardyourselffor a smalltaskRememberwhy you’reawesomeWatch theclouds orstarsDosomethingthat makesyou smileWrite down10 thingsyou aregrateful forTake abubblebathListen toa newsongBakesomethingTry anewcraftHave abig OCleanyourspaceTake awarmbathListen to aSpotifyplaylist onyour currentmoodDosomethingnice forsomeone insecretWatcha funnymovieExerciseKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downReadinspirationalquotesTry a newhealthyrecipeDo agentleyogaclassDosomedrawingCreate andenforceboundariesTry abathbombDosomereadingGet lostin abookListen torelaxingmusicMake ahealthyfoodchoiceOpen awindowand lookfor 2 birdsTake abubblebathTake a longshower & dryyour hair & puton clothes thatmake you feelgoodCleanyourroomSpray yourbedroompillow withlavenderGet 8hours ofsleep inone nightDrinksometeaGo outsideyour comfortzone 3 daysin a rowWatchfunnyYoutubevideosSingalong tomusicWatchyourfavouritemovieGo ona walkBrushyourhairSleepWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySayaffirmationsoutloudWateryourplantsMeditateDrink yoursmoothiefrom a fancyglassDo somethingfor the firsttime like tryingout a newrestaurantClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Write down3 thingsyou aregrateful forDosomethingnice forsomeone insecretLimitsocialmedia fora dayTaketime fora hobbyDrink aglass ofcold waterWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySew/quilt/crochetsomething.Engage yourhandsLearnsomethingnewTake 5deepbreathesPreparea healthymealSew/quilt/crochetsomething.Engage yourhandsCleanyourspaceDrink2L ofwaterListen to apodcast abouta topic thatinterests youbut you haveyet to exploreClean outyouremail boxGo tobedearlyKeep upyournormalroutineReadsomefeel-goodpoetryDrink yourfavoritewarmbeverageChallengenegativethoughtsTake aleisurely walkat the park oraround yourneighborhoodRecitesome self-loveaffirmationsWashyourfaceDosomeyogaTurn yourphone offfor a bitReadTake a detoxbath (useEpsom saltsand essentialoils)Drink asmoothieList 3things youlike aboutyourselfHavemindfulmomentsMoisturiseyour faceDo agentleyogaclassSay "yes"tosomethingyou loveDosomethingspontaneousGet 8hours ofsleep inone nightCreatesomethingnewTellsomeoneyouappreciatethemTake awarmbathMake ahealthymealSpray yourbedroompillow withlavenderFind aquiet placeto read abookMakeyourbed5 minutesofmeditationHugsomeoneWashyourfaceDosomereadingLearn anewfun factWatchthesunsetPlay anupliftingplaylistBreathedeeplyPlay avideogameLet thesunshineinListen torelaxingmusicTreatyourselfJournalfor 20minutesVegetarian day(Only havevegetarianmeals andsnacks)Do a 30minuteyogaSleepinGo ona bikerideTry anewfoodPlay avideogameTakea walkBakesomethingjust forfunGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Have agoodlaughSing toyourfavoritesongRestShare achildhoodmemorywith familyCook aspecial ornew mealListen to achapter ortwo from anaudiobookListen to achapter ortwo from anaudiobookList 3 goodthingsabouttodayWear yourfavoritesocksMake ahealthyfoodchoiceDo adevelopmentactivitySay "yes"tosomethingyou loveComplimentsomeoneSmell someflowers/plantsGo ona bikerideMake a listof thingsthat makeyou happyComplimentsomeone’sselfieGo to bedat areasonabletimeTakesomedeepbreathsIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Catch up onyour favoritePinterestpageGo to bedat areasonabletimeDo adevelopmentactivityStretchto relievetensionDrink a glassof water assoon as youwake upPlayJournalfor 20minutesCleanyourroomSit in a coffeeshop or on apark benchand peoplewatchDo a 20minuteyogaDo several one-minutebreathingmeditationsthroughout thedayFind aquiet placeto read abookDrink 2Lof water 3days in arowWatch someepisodes ofa TV showWatch thesunset whilesippingsome teaDo agooddeedDo deep-breathingexercisesMeatlessMonday (Skipall animalproducts onMonday)Enjoy awarmbeverageLearna newskillChallengeanxiousthoughtsDo somethingfor the firsttime like tryingout a newrestaurantLeave anote for astrangerto findEat asaladTake a detoxbath (useEpsom saltsand essentialoils)Journalabout thingsthat makeyou feelpeaceWatcha newshowHave agoodlaughDrink aglass ofwaterDo somequick anddeepbreathingexercisesWatch orlisten tosomethingmotivatingDo somestretchesStretchWrite down 5things youlove aboutyourselfKeep upyournormalroutinePracticeselfcompassionDo somethingcreative(paint/draw/writeetc.)Sleep in acouple ofextra hoursover theweekendDefineyourvaluesComplimentsomeone’sselfieMake ahealthymealTaketime fora hobbyOpen awindowand lookfor 2 birdsLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Sing toyourfavoritesongVacuumyourbedroomTake aday offInstagramTake aday offInstagramSpend 10minutesgivingcomplimentson InstaBrushyourhairListen to aSpotifyplaylist onyour currentmoodListen toa newsongHelp someonein some way.Open adoor/carry abag etc.Do yourskincareroutineSleepinStretchDrink yoursmoothiefrom a fancyglassThank twopeople inyour lifeWatchyourfavoriteshowLearna newskillGo outsidefor at leastan hourSing afavoritechildhoodsongDo yourskincareroutineWatch amotivationalTed talkRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveCleanmyspaceWork ona jigsawpuzzlePlay anupliftingplaylistCreatesomethingnewLaughwithsomeoneDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyMakeyourbedHelp someonein some way.Open adoor/carry abag etc.Ask forhelp if youneed itTake 3deepbreathsWatch someepisodes ofa TV showPracticerelaxationtechniquesWrite down 5things youlove aboutyourselfComplimentsomeoneCook aspecial ornew mealGet anearlynightssleepTake 5deepbreathesDrink2L ofwaterHavemindfulmomentsTellsomeoneyouappreciatethemGo ona walkCleanmyspacePracticerelaxationtechniquesDrink afull glassof waterReadinspirationalquotesReadsomefeel-goodpoetryMake a listof things youlove aboutyourselfDo somestretchingexercisesTidy upyourbedroomSpendquality timewith friendsor familyIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDosomethingfor youDrinkherbalteaDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyAllowyourself tofantasizeanddaydreamDosomedrawingTake 3deepbreaths10minutes ofmeditationChallengeanxiousthoughtsGo for abike ride tonowhere inparticularGet lostin abookDrinksometeaList 3 goodthingsabouttodayVegetarian day(Only havevegetarianmeals andsnacks)Watch orlisten tosomethingmotivatingPut on anoutfit thatmakes youfeel goodtake a walkoutside andchallengeyourself to trysomething newDosomeyogaTake time tojournal/reflectExpressGratitudeIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTake afew deepbreathsMake a listof thingsthat makeyou happyPut onsomeperfumeLet thesunshineinPracticea hobbyPet ananimalGo one fullday withoutcomplainingaboutanythingGo outsideyour comfortzone once aweek thismonthStretchto relievetensionStargazeTry anewfoodGet up out ofyour chairand dance toyour favoriteupbeat songAsk forhelpGet anearlynightssleepSing/danceor jumparoundDo several one-minutebreathingmeditationsthroughout thedayLaughwithsomeoneDosomethingthat makesyou smileGo for abike ride tonowhere inparticularTake aday offPinterestWearfluffysockstake a walkoutside andchallengeyourself to trysomething newDrink asmoothieDosomedoodlingSing/danceor jumparoundDrink aglass ofcold waterHave abig OSleepBuy a funtreat whengroceryshoppingGo outsideyour comfortzone once aweek thismonthLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Say no tosomethingComplimentyourselfComplimentyourselfDo a 10minuteyogaShare achildhoodmemorywith familyDrink afull glassof waterCooksomethingSayaffirmationsoutloudGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Sit inthe sunDo somestretchesLearnsomethingnew5 minutesofmeditationExerciseor movefor 30minutesWatchNetflixBakesomethingPracticeselfcompassionCreate andenforceboundariesDo agooddeedGive yourselfa longbubble bathChallengeyournegativethinkingHydrate:Drink 8glasses ofwater or have2L of water.ChallengenegativethoughtsSingalong tomusicDrink 2Lof water 3days in arowWrite down10 thingsyou aregrateful forExpressGratitudeWatchNetflixSing afavoritechildhoodsongThank twopeople inyour lifeWrite down3 thingsyou aregrateful forList 3things youlike aboutyourselfStretch for20 minutes(using avideo onYouTube)Call/VideoCall aloved oneto say hiTry anewcraftDo a 20minuteyogaTidy upyourbedroomTry abathbombCall/VideoCall aloved oneto say hiJournallingAllowyourself tofantasizeanddaydreamLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.TreatyourselfTrylearningsomethingnewDo a smallact ofkindness forsomeoneMake a listof things youlove aboutyourselfGo outsideyour comfortzone 3 daysin a rowDrinkherbalteaDefineyourvaluesTrylearningsomethingnewReadTakesomedeepbreathsWork ona jigsawpuzzleCatch up onyour favoritePinterestpageListen to apodcast abouta topic thatinterests youbut you haveyet to exploreWatch theclouds orstarsPlayWatcha funnymovieTry arandom actof kindnessto a strangerDo deep-breathingexercisesDrink a glassof water assoon as youwake upLearn anewfun factEat asaladRestPut on anoutfit thatmakes youfeel goodWatchamovieTakea walkExerciseAsk forhelp if youneed itCooksomethingniceWearfluffysocksSit in a coffeeshop or on apark benchand peoplewatchLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Try arandom actof kindnessto a strangerPracticea hobbyDo abraindumpTrysomethingNew/Creativeorchallenging10minutes ofmeditationSmell someflowers/plantsRememberwhy you’reawesomeTake aleisurely walkat the park oraround yourneighborhoodSit inthe sunConnectwithfriends orfamilyTake awarmshowerJournallingEat agoodbreakfastDrink yourfavoritewarmbeverageWatch amotivationalTed talkWatchyourfavoriteshowTake time tojournal/reflectWateryourplantsChallengeyournegativethinkingTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDosomethingfor youOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookIntentionallyfind fiveunexpectedbeautiful thingson your way toworkRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDosomethingspontaneousSleep in acouple ofextra hoursover theweekendGet outinnatureRecitesome self-loveaffirmationsDo somegardeningExerciseor movefor 30minutesPaintyournailsDo somethingcreative(paint/draw/writeetc.)Do a smallact ofkindness forsomeoneRewardyourselffor a smalltaskSpendquality timewith friendsor familyWear yourfavoritesocksMeatlessMonday (Skipall animalproducts onMonday)Get outinnatureWatchfunnyYoutubevideosKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downJournalabout thingsthat makeyou feelpeaceConnectwithfriends orfamilyOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookEat agoodbreakfastWatch thesunset whilesippingsome teaTake awarmshowerGo one fullday withoutcomplainingaboutanythingTurn yourphone offfor a bitDrink aglass ofwaterLimitsocialmedia fora daySitoutsidein natureSitoutsidein natureDo somestretchingexercisesTake aday offPinterestGive yourselfa longbubble bathBuy a funtreat whengroceryshoppingBakesomethingjust forfunHugsomeoneDo a 30minuteyogaWatchthesunsetBreathedeeplyPreparea healthymealDo somequick anddeepbreathingexercisesClean outyouremail boxTrysomethingNew/CreativeorchallengingTry a newhealthyrecipeStretch for20 minutes(using avideo onYouTube)MeditateCreate aplaylist ofsongs thatsoothe andcalm youHydrate:Drink 8glasses ofwater or have2L of water.WatchamovieGo tobedearlySay no tosomethingBuy someflowersthat delightyouEnjoy awarmbeverageBakesomecookiesDosomedoodlingPet ananimalVacuumyourbedroomWatcha newshowPaintyournailsAsk forhelpBakesomecookiesWatchyourfavouritemovieDo abraindumpTake afew deepbreathsPut onsomeperfumeDo a 10minuteyogaBuy someflowersthat delightyouMoisturiseyour faceDo somegardeningStargazeLeave anote for astrangerto findGet up out ofyour chairand dance toyour favoriteupbeat songSpend 10minutesgivingcomplimentson InstaCreate aplaylist ofsongs thatsoothe andcalm youGo outsidefor at leastan hourRewardyourselffor a smalltaskRememberwhy you’reawesomeWatch theclouds orstarsDosomethingthat makesyou smileWrite down10 thingsyou aregrateful forTake abubblebathListen toa newsongBakesomethingTry anewcraftHave abig OCleanyourspaceTake awarmbathListen to aSpotifyplaylist onyour currentmoodDosomethingnice forsomeone insecretWatcha funnymovieExerciseKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downReadinspirationalquotesTry a newhealthyrecipeDo agentleyogaclassDosomedrawingCreate andenforceboundariesTry abathbombDosomereadingGet lostin abookListen torelaxingmusicMake ahealthyfoodchoiceOpen awindowand lookfor 2 birdsTake abubblebathTake a longshower & dryyour hair & puton clothes thatmake you feelgoodCleanyourroomSpray yourbedroompillow withlavenderGet 8hours ofsleep inone nightDrinksometeaGo outsideyour comfortzone 3 daysin a rowWatchfunnyYoutubevideosSingalong tomusicWatchyourfavouritemovieGo ona walkBrushyourhairSleepWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySayaffirmationsoutloudWateryourplantsMeditateDrink yoursmoothiefrom a fancyglassDo somethingfor the firsttime like tryingout a newrestaurantClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Write down3 thingsyou aregrateful forDosomethingnice forsomeone insecretLimitsocialmedia fora dayTaketime fora hobbyDrink aglass ofcold waterWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySew/quilt/crochetsomething.Engage yourhandsLearnsomethingnewTake 5deepbreathesPreparea healthymealSew/quilt/crochetsomething.Engage yourhandsCleanyourspaceDrink2L ofwaterListen to apodcast abouta topic thatinterests youbut you haveyet to exploreClean outyouremail boxGo tobedearlyKeep upyournormalroutineReadsomefeel-goodpoetryDrink yourfavoritewarmbeverageChallengenegativethoughtsTake aleisurely walkat the park oraround yourneighborhoodRecitesome self-loveaffirmationsWashyourfaceDosomeyogaTurn yourphone offfor a bitReadTake a detoxbath (useEpsom saltsand essentialoils)Drink asmoothieList 3things youlike aboutyourselfHavemindfulmomentsMoisturiseyour faceDo agentleyogaclassSay "yes"tosomethingyou loveDosomethingspontaneousGet 8hours ofsleep inone nightCreatesomethingnewTellsomeoneyouappreciatethemTake awarmbathMake ahealthymealSpray yourbedroompillow withlavenderFind aquiet placeto read abookMakeyourbed5 minutesofmeditationHugsomeoneWashyourfaceDosomereadingLearn anewfun factWatchthesunsetPlay anupliftingplaylistBreathedeeplyPlay avideogameLet thesunshineinListen torelaxingmusicTreatyourselfJournalfor 20minutesVegetarian day(Only havevegetarianmeals andsnacks)Do a 30minuteyogaSleepinGo ona bikerideTry anewfoodPlay avideogameTakea walkBakesomethingjust forfunGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Have agoodlaughSing toyourfavoritesongRestShare achildhoodmemorywith familyCook aspecial ornew mealListen to achapter ortwo from anaudiobookListen to achapter ortwo from anaudiobookList 3 goodthingsabouttodayWear yourfavoritesocksMake ahealthyfoodchoiceDo adevelopmentactivitySay "yes"tosomethingyou loveComplimentsomeoneSmell someflowers/plantsGo ona bikerideMake a listof thingsthat makeyou happyComplimentsomeone’sselfieGo to bedat areasonabletimeTakesomedeepbreathsIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Catch up onyour favoritePinterestpageGo to bedat areasonabletimeDo adevelopmentactivityStretchto relievetensionDrink a glassof water assoon as youwake upPlayJournalfor 20minutesCleanyourroomSit in a coffeeshop or on apark benchand peoplewatchDo a 20minuteyogaDo several one-minutebreathingmeditationsthroughout thedayFind aquiet placeto read abookDrink 2Lof water 3days in arowWatch someepisodes ofa TV showWatch thesunset whilesippingsome teaDo agooddeedDo deep-breathingexercisesMeatlessMonday (Skipall animalproducts onMonday)Enjoy awarmbeverageLearna newskillChallengeanxiousthoughtsDo somethingfor the firsttime like tryingout a newrestaurantLeave anote for astrangerto findEat asaladTake a detoxbath (useEpsom saltsand essentialoils)Journalabout thingsthat makeyou feelpeaceWatcha newshowHave agoodlaughDrink aglass ofwaterDo somequick anddeepbreathingexercisesWatch orlisten tosomethingmotivatingDo somestretchesStretchWrite down 5things youlove aboutyourselfKeep upyournormalroutinePracticeselfcompassionDo somethingcreative(paint/draw/writeetc.)Sleep in acouple ofextra hoursover theweekendDefineyourvaluesComplimentsomeone’sselfieMake ahealthymealTaketime fora hobbyOpen awindowand lookfor 2 birdsLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Sing toyourfavoritesongVacuumyourbedroomTake aday offInstagramTake aday offInstagramSpend 10minutesgivingcomplimentson InstaBrushyourhairListen to aSpotifyplaylist onyour currentmoodListen toa newsongHelp someonein some way.Open adoor/carry abag etc.Do yourskincareroutineSleepinStretchDrink yoursmoothiefrom a fancyglassThank twopeople inyour lifeWatchyourfavoriteshowLearna newskillGo outsidefor at leastan hourSing afavoritechildhoodsongDo yourskincareroutineWatch amotivationalTed talkRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveCleanmyspaceWork ona jigsawpuzzlePlay anupliftingplaylistCreatesomethingnewLaughwithsomeoneDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyMakeyourbedHelp someonein some way.Open adoor/carry abag etc.Ask forhelp if youneed itTake 3deepbreathsWatch someepisodes ofa TV showPracticerelaxationtechniquesWrite down 5things youlove aboutyourselfComplimentsomeoneCook aspecial ornew mealGet anearlynightssleepTake 5deepbreathesDrink2L ofwaterHavemindfulmomentsTellsomeoneyouappreciatethemGo ona walkCleanmyspacePracticerelaxationtechniquesDrink afull glassof waterReadinspirationalquotesReadsomefeel-goodpoetryMake a listof things youlove aboutyourselfDo somestretchingexercisesTidy upyourbedroomSpendquality timewith friendsor familyIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDosomethingfor youDrinkherbalteaDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyAllowyourself tofantasizeanddaydreamDosomedrawingTake 3deepbreaths10minutes ofmeditationChallengeanxiousthoughtsGo for abike ride tonowhere inparticularGet lostin abookDrinksometeaList 3 goodthingsabouttodayVegetarian day(Only havevegetarianmeals andsnacks)Watch orlisten tosomethingmotivatingPut on anoutfit thatmakes youfeel goodtake a walkoutside andchallengeyourself to trysomething newDosomeyogaTake time tojournal/reflectExpressGratitudeIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTake afew deepbreathsMake a listof thingsthat makeyou happyPut onsomeperfumeLet thesunshineinPracticea hobbyPet ananimalGo one fullday withoutcomplainingaboutanythingGo outsideyour comfortzone once aweek thismonthStretchto relievetensionStargazeTry anewfoodGet up out ofyour chairand dance toyour favoriteupbeat songAsk forhelpGet anearlynightssleepSing/danceor jumparoundDo several one-minutebreathingmeditationsthroughout thedayLaughwithsomeoneDosomethingthat makesyou smileGo for abike ride tonowhere inparticularTake aday offPinterestWearfluffysockstake a walkoutside andchallengeyourself to trysomething newDrink asmoothieDosomedoodlingSing/danceor jumparoundDrink aglass ofcold waterHave abig OSleepBuy a funtreat whengroceryshoppingGo outsideyour comfortzone once aweek thismonthLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Say no tosomethingComplimentyourself

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Do a 10 minute yoga
  3. Share a childhood memory with family
  4. Drink a full glass of water
  5. Cook something
  6. Say affirmations outloud
  7. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  8. Sit in the sun
  9. Do some stretches
  10. Learn something new
  11. 5 minutes of meditation
  12. Exercise or move for 30 minutes
  13. Watch Netflix
  14. Bake something
  15. Practice self compassion
  16. Create and enforce boundaries
  17. Do a good deed
  18. Give yourself a long bubble bath
  19. Challenge your negative thinking
  20. Hydrate: Drink 8 glasses of water or have 2L of water.
  21. Challenge negative thoughts
  22. Sing along to music
  23. Drink 2L of water 3 days in a row
  24. Write down 10 things you are grateful for
  25. Express Gratitude
  26. Watch Netflix
  27. Sing a favorite childhood song
  28. Thank two people in your life
  29. Write down 3 things you are grateful for
  30. List 3 things you like about yourself
  31. Stretch for 20 minutes (using a video on YouTube)
  32. Call/Video Call a loved one to say hi
  33. Try a new craft
  34. Do a 20 minute yoga
  35. Tidy up your bedroom
  36. Try a bath bomb
  37. Call/Video Call a loved one to say hi
  38. Journalling
  39. Allow yourself to fantasize and daydream
  40. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  41. Treat yourself
  42. Try learning something new
  43. Do a small act of kindness for someone
  44. Make a list of things you love about yourself
  45. Go outside your comfort zone 3 days in a row
  46. Drink herbal tea
  47. Define your values
  48. Try learning something new
  49. Read
  50. Take some deep breaths
  51. Work on a jigsaw puzzle
  52. Catch up on your favorite Pinterest page
  53. Listen to a podcast about a topic that interests you but you have yet to explore
  54. Watch the clouds or stars
  55. Play
  56. Watch a funny movie
  57. Try a random act of kindness to a stranger
  58. Do deep-breathing exercises
  59. Drink a glass of water as soon as you wake up
  60. Learn a new fun fact
  61. Eat a salad
  62. Rest
  63. Put on an outfit that makes you feel good
  64. Watch a movie
  65. Take a walk
  66. Exercise
  67. Ask for help if you need it
  68. Cook something nice
  69. Wear fluffy socks
  70. Sit in a coffee shop or on a park bench and people watch
  71. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  72. Try a random act of kindness to a stranger
  73. Practice a hobby
  74. Do a brain dump
  75. Try something New/Creative or challenging
  76. 10 minutes of meditation
  77. Smell some flowers/plants
  78. Remember why you’re awesome
  79. Take a leisurely walk at the park or around your neighborhood
  80. Sit in the sun
  81. Connect with friends or family
  82. Take a warm shower
  83. Journalling
  84. Eat a good breakfast
  85. Drink your favorite warm beverage
  86. Watch a motivational Ted talk
  87. Watch your favorite show
  88. Take time to journal/reflect
  89. Water your plants
  90. Challenge your negative thinking
  91. Take a long shower & dry your hair & put on clothes that make you feel good
  92. Do something for you
  93. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  94. Intentionally find five unexpected beautiful things on your way to work
  95. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  96. Do something spontaneous
  97. Sleep in a couple of extra hours over the weekend
  98. Get out in nature
  99. Recite some self-love affirmations
  100. Do some gardening
  101. Exercise or move for 30 minutes
  102. Paint your nails
  103. Do something creative (paint/draw/write etc.)
  104. Do a small act of kindness for someone
  105. Reward yourself for a small task
  106. Spend quality time with friends or family
  107. Wear your favorite socks
  108. Meatless Monday (Skip all animal products on Monday)
  109. Get out in nature
  110. Watch funny Youtube videos
  111. Keep a running list of great things people say about you. Read it when you feel down
  112. Journal about things that make you feel peace
  113. Connect with friends or family
  114. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  115. Eat a good breakfast
  116. Watch the sunset while sipping some tea
  117. Take a warm shower
  118. Go one full day without complaining about anything
  119. Turn your phone off for a bit
  120. Drink a glass of water
  121. Limit social media for a day
  122. Sit outside in nature
  123. Sit outside in nature
  124. Do some stretching exercises
  125. Take a day off Pinterest
  126. Give yourself a long bubble bath
  127. Buy a fun treat when grocery shopping
  128. Bake something just for fun
  129. Hug someone
  130. Do a 30 minute yoga
  131. Watch the sunset
  132. Breathe deeply
  133. Prepare a healthy meal
  134. Do some quick and deep breathing exercises
  135. Clean out your email box
  136. Try something New/Creative or challenging
  137. Try a new healthy recipe
  138. Stretch for 20 minutes (using a video on YouTube)
  139. Meditate
  140. Create a playlist of songs that soothe and calm you
  141. Hydrate: Drink 8 glasses of water or have 2L of water.
  142. Watch a movie
  143. Go to bed early
  144. Say no to something
  145. Buy some flowers that delight you
  146. Enjoy a warm beverage
  147. Bake some cookies
  148. Do some doodling
  149. Pet an animal
  150. Vacuum your bedroom
  151. Watch a new show
  152. Paint your nails
  153. Ask for help
  154. Bake some cookies
  155. Watch your favourite movie
  156. Do a brain dump
  157. Take a few deep breaths
  158. Put on some perfume
  159. Do a 10 minute yoga
  160. Buy some flowers that delight you
  161. Moisturise your face
  162. Do some gardening
  163. Star gaze
  164. Leave a note for a stranger to find
  165. Get up out of your chair and dance to your favorite upbeat song
  166. Spend 10 minutes giving compliments on Insta
  167. Create a playlist of songs that soothe and calm you
  168. Go outside for at least an hour
  169. Reward yourself for a small task
  170. Remember why you’re awesome
  171. Watch the clouds or stars
  172. Do something that makes you smile
  173. Write down 10 things you are grateful for
  174. Take a bubble bath
  175. Listen to a new song
  176. Bake something
  177. Try a new craft
  178. Have a big O
  179. Clean your space
  180. Take a warm bath
  181. Listen to a Spotify playlist on your current mood
  182. Do something nice for someone in secret
  183. Watch a funny movie
  184. Exercise
  185. Keep a running list of great things people say about you. Read it when you feel down
  186. Read inspirational quotes
  187. Try a new healthy recipe
  188. Do a gentle yoga class
  189. Do some drawing
  190. Create and enforce boundaries
  191. Try a bath bomb
  192. Do some reading
  193. Get lost in a book
  194. Listen to relaxing music
  195. Make a healthy food choice
  196. Open a window and look for 2 birds
  197. Take a bubble bath
  198. Take a long shower & dry your hair & put on clothes that make you feel good
  199. Clean your room
  200. Spray your bedroom pillow with lavender
  201. Get 8 hours of sleep in one night
  202. Drink some tea
  203. Go outside your comfort zone 3 days in a row
  204. Watch funny Youtube videos
  205. Sing along to music
  206. Watch your favourite movie
  207. Go on a walk
  208. Brush your hair
  209. Sleep
  210. Watch a YouTube video about styling your hair or makeup differently
  211. Say affirmations outloud
  212. Water your plants
  213. Meditate
  214. Drink your smoothie from a fancy glass
  215. Do something for the first time like trying out a new restaurant
  216. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  217. Write down 3 things you are grateful for
  218. Do something nice for someone in secret
  219. Limit social media for a day
  220. Take time for a hobby
  221. Drink a glass of cold water
  222. Watch a YouTube video about styling your hair or makeup differently
  223. Sew/quilt/crochet something. Engage your hands
  224. Learn something new
  225. Take 5 deep breathes
  226. Prepare a healthy meal
  227. Sew/quilt/crochet something. Engage your hands
  228. Clean your space
  229. Drink 2L of water
  230. Listen to a podcast about a topic that interests you but you have yet to explore
  231. Clean out your email box
  232. Go to bed early
  233. Keep up your normal routine
  234. Read some feel-good poetry
  235. Drink your favorite warm beverage
  236. Challenge negative thoughts
  237. Take a leisurely walk at the park or around your neighborhood
  238. Recite some self-love affirmations
  239. Wash your face
  240. Do some yoga
  241. Turn your phone off for a bit
  242. Read
  243. Take a detox bath (use Epsom salts and essential oils)
  244. Drink a smoothie
  245. List 3 things you like about yourself
  246. Have mindful moments
  247. Moisturise your face
  248. Do a gentle yoga class
  249. Say "yes" to something you love
  250. Do something spontaneous
  251. Get 8 hours of sleep in one night
  252. Create something new
  253. Tell someone you appreciate them
  254. Take a warm bath
  255. Make a healthy meal
  256. Spray your bedroom pillow with lavender
  257. Find a quiet place to read a book
  258. Make your bed
  259. 5 minutes of meditation
  260. Hug someone
  261. Wash your face
  262. Do some reading
  263. Learn a new fun fact
  264. Watch the sunset
  265. Play an uplifting playlist
  266. Breathe deeply
  267. Play a video game
  268. Let the sunshine in
  269. Listen to relaxing music
  270. Treat yourself
  271. Journal for 20 minutes
  272. Vegetarian day (Only have vegetarian meals and snacks)
  273. Do a 30 minute yoga
  274. Sleep in
  275. Go on a bike ride
  276. Try a new food
  277. Play a video game
  278. Take a walk
  279. Bake something just for fun
  280. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  281. Have a good laugh
  282. Sing to your favorite song
  283. Rest
  284. Share a childhood memory with family
  285. Cook a special or new meal
  286. Listen to a chapter or two from an audiobook
  287. Listen to a chapter or two from an audiobook
  288. List 3 good things about today
  289. Wear your favorite socks
  290. Make a healthy food choice
  291. Do a development activity
  292. Say "yes" to something you love
  293. Compliment someone
  294. Smell some flowers/plants
  295. Go on a bike ride
  296. Make a list of things that make you happy
  297. Compliment someone’s selfie
  298. Go to bed at a reasonable time
  299. Take some deep breaths
  300. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  301. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  302. Catch up on your favorite Pinterest page
  303. Go to bed at a reasonable time
  304. Do a development activity
  305. Stretch to relieve tension
  306. Drink a glass of water as soon as you wake up
  307. Play
  308. Journal for 20 minutes
  309. Clean your room
  310. Sit in a coffee shop or on a park bench and people watch
  311. Do a 20 minute yoga
  312. Do several one-minute breathing meditations throughout the day
  313. Find a quiet place to read a book
  314. Drink 2L of water 3 days in a row
  315. Watch some episodes of a TV show
  316. Watch the sunset while sipping some tea
  317. Do a good deed
  318. Do deep-breathing exercises
  319. Meatless Monday (Skip all animal products on Monday)
  320. Enjoy a warm beverage
  321. Learn a new skill
  322. Challenge anxious thoughts
  323. Do something for the first time like trying out a new restaurant
  324. Leave a note for a stranger to find
  325. Eat a salad
  326. Take a detox bath (use Epsom salts and essential oils)
  327. Journal about things that make you feel peace
  328. Watch a new show
  329. Have a good laugh
  330. Drink a glass of water
  331. Do some quick and deep breathing exercises
  332. Watch or listen to something motivating
  333. Do some stretches
  334. Stretch
  335. Write down 5 things you love about yourself
  336. Keep up your normal routine
  337. Practice self compassion
  338. Do something creative (paint/draw/write etc.)
  339. Sleep in a couple of extra hours over the weekend
  340. Define your values
  341. Compliment someone’s selfie
  342. Make a healthy meal
  343. Take time for a hobby
  344. Open a window and look for 2 birds
  345. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  346. Sing to your favorite song
  347. Vacuum your bedroom
  348. Take a day off Instagram
  349. Take a day off Instagram
  350. Spend 10 minutes giving compliments on Insta
  351. Brush your hair
  352. Listen to a Spotify playlist on your current mood
  353. Listen to a new song
  354. Help someone in some way. Open a door/carry a bag etc.
  355. Do your skincare routine
  356. Sleep in
  357. Stretch
  358. Drink your smoothie from a fancy glass
  359. Thank two people in your life
  360. Watch your favorite show
  361. Learn a new skill
  362. Go outside for at least an hour
  363. Sing a favorite childhood song
  364. Do your skincare routine
  365. Watch a motivational Ted talk
  366. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  367. Clean my space
  368. Work on a jigsaw puzzle
  369. Play an uplifting playlist
  370. Create something new
  371. Laugh with someone
  372. Do a 10-minute body scan technique to check in with each part of your body
  373. Make your bed
  374. Help someone in some way. Open a door/carry a bag etc.
  375. Ask for help if you need it
  376. Take 3 deep breaths
  377. Watch some episodes of a TV show
  378. Practice relaxation techniques
  379. Write down 5 things you love about yourself
  380. Compliment someone
  381. Cook a special or new meal
  382. Get an early nights sleep
  383. Take 5 deep breathes
  384. Drink 2L of water
  385. Have mindful moments
  386. Tell someone you appreciate them
  387. Go on a walk
  388. Clean my space
  389. Practice relaxation techniques
  390. Drink a full glass of water
  391. Read inspirational quotes
  392. Read some feel-good poetry
  393. Make a list of things you love about yourself
  394. Do some stretching exercises
  395. Tidy up your bedroom
  396. Spend quality time with friends or family
  397. Intentionally find five unexpected beautiful things on your way to work
  398. Do something for you
  399. Drink herbal tea
  400. Do a 10-minute body scan technique to check in with each part of your body
  401. Allow yourself to fantasize and daydream
  402. Do some drawing
  403. Take 3 deep breaths
  404. 10 minutes of meditation
  405. Challenge anxious thoughts
  406. Go for a bike ride to nowhere in particular
  407. Get lost in a book
  408. Drink some tea
  409. List 3 good things about today
  410. Vegetarian day (Only have vegetarian meals and snacks)
  411. Watch or listen to something motivating
  412. Put on an outfit that makes you feel good
  413. take a walk outside and challenge yourself to try something new
  414. Do some yoga
  415. Take time to journal/reflect
  416. Express Gratitude
  417. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  418. Take a few deep breaths
  419. Make a list of things that make you happy
  420. Put on some perfume
  421. Let the sunshine in
  422. Practice a hobby
  423. Pet an animal
  424. Go one full day without complaining about anything
  425. Go outside your comfort zone once a week this month
  426. Stretch to relieve tension
  427. Star gaze
  428. Try a new food
  429. Get up out of your chair and dance to your favorite upbeat song
  430. Ask for help
  431. Get an early nights sleep
  432. Sing/dance or jump around
  433. Do several one-minute breathing meditations throughout the day
  434. Laugh with someone
  435. Do something that makes you smile
  436. Go for a bike ride to nowhere in particular
  437. Take a day off Pinterest
  438. Wear fluffy socks
  439. take a walk outside and challenge yourself to try something new
  440. Drink a smoothie
  441. Do some doodling
  442. Sing/dance or jump around
  443. Drink a glass of cold water
  444. Have a big O
  445. Sleep
  446. Buy a fun treat when grocery shopping
  447. Go outside your comfort zone once a week this month
  448. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  449. Say no to something
  450. Compliment yourself