Go for abike ride tonowhere inparticularDo a smallact ofkindness forsomeoneSingalong tomusicVegetarian day(Only havevegetarianmeals andsnacks)Bakesomethingjust forfunBakesomethingRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveHave abig ODosomethingfor youWork ona jigsawpuzzleDosomethingnice forsomeone insecretDrink asmoothieConnectwithfriends orfamilyDrink 2Lof water 3days in arowEat agoodbreakfastTake abubblebathIntentionallyfind fiveunexpectedbeautiful thingson your way toworkWatcha newshowVacuumyourbedroomJournalabout thingsthat makeyou feelpeaceExpressGratitudeDrinksometeaWrite down3 thingsyou aregrateful forThank twopeople inyour lifeDo agentleyogaclassGo outsidefor at leastan hourDosomeyogaWateryourplantsSay no tosomethingPracticerelaxationtechniquesSit in a coffeeshop or on apark benchand peoplewatchDo abraindumpRestList 3 goodthingsabouttodayClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)MakeyourbedComplimentsomeoneTry anewcraftDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTake a detoxbath (useEpsom saltsand essentialoils)Readsomefeel-goodpoetryGet lostin abookGo to bedat areasonabletimeLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Drink a glassof water assoon as youwake up10minutes ofmeditationCleanyourroomSleepinWork ona jigsawpuzzleSpray yourbedroompillow withlavenderBakesomecookiesWear yourfavoritesocksSingalong tomusicPlayDo several one-minutebreathingmeditationsthroughout thedayWatch theclouds orstarsDosomedoodlingGo ona walkWatchfunnyYoutubevideosTake 5deepbreathesShare achildhoodmemorywith familyTry a newhealthyrecipeTakesomedeepbreathsPut on anoutfit thatmakes youfeel goodAsk forhelp if youneed itPracticea hobbyMake ahealthyfoodchoiceMake a listof thingsthat makeyou happyDo a 20minuteyogaSit inthe sunChallengeanxiousthoughtsLearn anewfun factExerciseor movefor 30minutesPracticeselfcompassionWrite down10 thingsyou aregrateful forLaughwithsomeoneWatch amotivationalTed talkTry a newhealthyrecipeDo agooddeedSayaffirmationsoutloudDo several one-minutebreathingmeditationsthroughout thedayReadinspirationalquotesTake awarmshowerBakesomecookiesIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTake aday offPinterestDo somethingcreative(paint/draw/writeetc.)Watch aYouTube videoabout stylingyour hair ormakeupdifferentlyPut onsomeperfumeJournallingDo adevelopmentactivityRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTake aday offInstagramListen torelaxingmusicDrink aglass ofcold waterWearfluffysocksSayaffirmationsoutloudSleepinListen to aSpotifyplaylist onyour currentmoodDosomereadingTry abathbombListen to apodcast abouta topic thatinterests youbut you haveyet to exploreWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo a 10minuteyogaSing afavoritechildhoodsongHavemindfulmomentsWatchyourfavouritemovieWatch orlisten tosomethingmotivatingHave abig OSitoutsidein natureMake a listof thingsthat makeyou happyStargazeTake aday offPinterestPlay avideogameStretchSpray yourbedroompillow withlavenderPut onsomeperfumePracticeselfcompassionExerciseAsk forhelpLearn anewfun factTake afew deepbreathsDo a 20minuteyogaTake a longshower & dryyour hair & puton clothes thatmake you feelgoodLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?WatchthesunsetSleepBakesomethingTry anewfoodCatch up onyour favoritePinterestpageGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.WatchamovieLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Do somethingfor the firsttime like tryingout a newrestaurantWatch someepisodes ofa TV showGo one fullday withoutcomplainingaboutanythingGo outsideyour comfortzone once aweek thismonthTake afew deepbreathsHelp someonein some way.Open adoor/carry abag etc.DosomethingspontaneousPreparea healthymealWrite down 5things youlove aboutyourselfEat agoodbreakfastAsk forhelpCreatesomethingnewDefineyourvaluesSing toyourfavoritesongTellsomeoneyouappreciatethemTrysomethingNew/CreativeorchallengingStretchto relievetensionLearna newskillBrushyourhairDrinkherbalteaChallengenegativethoughtstake a walkoutside andchallengeyourself to trysomething newGive yourselfa longbubble bathWatch someepisodes ofa TV showIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTake 5deepbreathesMeatlessMonday (Skipall animalproducts onMonday)Do somegardeningWatch thesunset whilesippingsome teaCreate andenforceboundariesCatch up onyour favoritePinterestpageBuy someflowersthat delightyouLearna newskillTakea walkDo somegardeningCall/VideoCall aloved oneto say hiTry anewcraftHavemindfulmomentsComplimentsomeoneDosomethingspontaneousGive yourselfa longbubble bathGet 8hours ofsleep inone nightDrink yourfavoritewarmbeverageSing/danceor jumparoundStargazeTry arandom actof kindnessto a strangerWearfluffysocksDo somethingfor the firsttime like tryingout a newrestaurantStretch for20 minutes(using avideo onYouTube)WashyourfaceGo ona walkSing toyourfavoritesongWatchyourfavoriteshowClean outyouremail boxPracticea hobbyDrink asmoothieChallengeyournegativethinkingDosomedoodlingExerciseor movefor 30minutesWatchamovieAllowyourself tofantasizeanddaydreamGo outsidefor at leastan hourEnjoy awarmbeverageBrushyourhairComplimentyourselfWatchNetflix5 minutesofmeditationMeditateEat asaladMeditateLearnsomethingnewDo somequick anddeepbreathingexercisesDo yourskincareroutineExpressGratitudeGo ona bikerideWatcha funnymovieGo one fullday withoutcomplainingaboutanythingSit in a coffeeshop or on apark benchand peoplewatchDo a 30minuteyogaMoisturiseyour faceAsk forhelp if youneed itDrink2L ofwaterWatch theclouds orstarsWatchNetflixBreathedeeplySpendquality timewith friendsor familyCleanmyspaceDosomereadingSew/quilt/crochetsomething.Engage yourhandsVacuumyourbedroomGo for abike ride tonowhere inparticularWatchyourfavoriteshowListen to achapter ortwo from anaudiobookTake a detoxbath (useEpsom saltsand essentialoils)Dosomethingthat makesyou smileKeep upyournormalroutineTaketime fora hobbyCall/VideoCall aloved oneto say hiComplimentsomeone’sselfieDrink2L ofwaterLet thesunshineinTrysomethingNew/CreativeorchallengingPreparea healthymealTake time tojournal/reflectPet ananimalTakesomedeepbreathsBuy someflowersthat delightyouSpend 10minutesgivingcomplimentson InstaWashyourfaceTaketime fora hobbyDrink a glassof water assoon as youwake upPracticerelaxationtechniquesWatcha funnymovieSmell someflowers/plantsWatcha newshowPaintyournailsCooksomethingRewardyourselffor a smalltaskBuy a funtreat whengroceryshoppingBreathedeeplyCleanmyspaceWatchfunnyYoutubevideosDo agooddeedDo somestretchesLimitsocialmedia fora dayEnjoy awarmbeverageTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDosomedrawingListen toa newsongCreate aplaylist ofsongs thatsoothe andcalm youLaughwithsomeoneChallengeanxiousthoughtsGet outinnatureDosomethingnice forsomeone insecretCreate aplaylist ofsongs thatsoothe andcalm youTidy upyourbedroomGo tobedearlyHugsomeoneDrink 2Lof water 3days in arowListen to achapter ortwo from anaudiobookWatch amotivationalTed talkDo abraindumpTrylearningsomethingnewtake a walkoutside andchallengeyourself to trysomething newSay "yes"tosomethingyou loveDo deep-breathingexercisesGet up out ofyour chairand dance toyour favoriteupbeat songGet up out ofyour chairand dance toyour favoriteupbeat songVegetarian day(Only havevegetarianmeals andsnacks)Do somestretchingexercisesExerciseDo a 10minuteyogaTurn yourphone offfor a bitList 3things youlike aboutyourselfWrite down10 thingsyou aregrateful forJournalabout thingsthat makeyou feelpeaceMeatlessMonday (Skipall animalproducts onMonday)TellsomeoneyouappreciatethemCreate andenforceboundariesChallengeyournegativethinkingDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTake abubblebathDosomeyogaDrink yourfavoritewarmbeverageChallengenegativethoughtsWrite down3 thingsyou aregrateful forKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downCook aspecial ornew mealRememberwhy you’reawesomePlay avideogameFind aquiet placeto read abookTrylearningsomethingnewMoisturiseyour faceGo outsideyour comfortzone 3 daysin a rowDefineyourvaluesStretchComplimentsomeone’sselfieDo somequick anddeepbreathingexercisesReadinspirationalquotesWatchthesunsetReadsomefeel-goodpoetryHave agoodlaughDrink afull glassof waterWear yourfavoritesocksGet anearlynightssleepPut on anoutfit thatmakes youfeel good5 minutesofmeditation10minutes ofmeditationDrink aglass ofwaterSit inthe sunMakeyourbedOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookSay "yes"tosomethingyou loveLet thesunshineinKeep upyournormalroutineTake aleisurely walkat the park oraround yourneighborhoodSitoutsidein natureCleanyourroomShare achildhoodmemorywith familyGo outsideyour comfortzone 3 daysin a rowMake ahealthymealBuy a funtreat whengroceryshoppingPlaySay no tosomethingCleanyourspaceJournallingDo somestretchesDrink aglass ofwaterLimitsocialmedia fora dayTurn yourphone offfor a bitSpend 10minutesgivingcomplimentson InstaStretch for20 minutes(using avideo onYouTube)Tidy upyourbedroomCook aspecial ornew mealTake time tojournal/reflectDo agentleyogaclassHave agoodlaughLearnsomethingnewWatchyourfavouritemovieSpendquality timewith friendsor familyTry arandom actof kindnessto a strangerGet outinnatureGet 8hours ofsleep inone nightListen toa newsongPaintyournailsKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSleepWrite down 5things youlove aboutyourselfDo adevelopmentactivityGo tobedearlyDosomethingfor youDo somestretchingexercisesConnectwithfriends orfamilyDrinksometeaListen torelaxingmusicRememberwhy you’reawesomeListen to apodcast abouta topic thatinterests youbut you haveyet to exploreDrink aglass ofcold waterOpen awindowand lookfor 2 birdsTake 3deepbreathsDrink yoursmoothiefrom a fancyglassGo outsideyour comfortzone once aweek thismonthTakea walkList 3 goodthingsabouttodayStretchto relievetensionReadHelp someonein some way.Open adoor/carry abag etc.Recitesome self-loveaffirmationsIntentionallyfind fiveunexpectedbeautiful thingson your way toworkOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookGo to bedat areasonabletimeSleep in acouple ofextra hoursover theweekendComplimentyourselfDosomedrawingRewardyourselffor a smalltaskTry abathbombFind aquiet placeto read abookGet anearlynightssleepRestThank twopeople inyour lifeGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Take 3deepbreathsHydrate:Drink 8glasses ofwater or have2L of water.Play anupliftingplaylistSing afavoritechildhoodsongTake awarmshowerGo ona bikerideReadCooksomethingniceLeave anote for astrangerto findClean outyouremail boxSleep in acouple ofextra hoursover theweekendTake awarmbathSing/danceor jumparoundTake aday offInstagramTake awarmbathJournalfor 20minutesRecitesome self-loveaffirmationsClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Hydrate:Drink 8glasses ofwater or have2L of water.Make ahealthyfoodchoiceMake ahealthymealTreatyourselfJournalfor 20minutesPet ananimalDo yourskincareroutineDrink yoursmoothiefrom a fancyglassDrinkherbalteaOpen awindowand lookfor 2 birdsDo deep-breathingexercisesHugsomeoneMake a listof things youlove aboutyourselfWateryourplantsTry anewfoodListen to aSpotifyplaylist onyour currentmoodSmell someflowers/plantsAllowyourself tofantasizeanddaydreamMake a listof things youlove aboutyourselfCreatesomethingnewPlay anupliftingplaylistWatch orlisten tosomethingmotivatingDo a 30minuteyogaLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.TreatyourselfSew/quilt/crochetsomething.Engage yourhandsList 3things youlike aboutyourselfBakesomethingjust forfunCleanyourspaceDo somethingcreative(paint/draw/writeetc.)Take aleisurely walkat the park oraround yourneighborhoodGet lostin abookDo a smallact ofkindness forsomeoneDosomethingthat makesyou smileWatch thesunset whilesippingsome teaLeave anote for astrangerto findEat asaladDrink afull glassof waterGo for abike ride tonowhere inparticularDo a smallact ofkindness forsomeoneSingalong tomusicVegetarian day(Only havevegetarianmeals andsnacks)Bakesomethingjust forfunBakesomethingRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveHave abig ODosomethingfor youWork ona jigsawpuzzleDosomethingnice forsomeone insecretDrink asmoothieConnectwithfriends orfamilyDrink 2Lof water 3days in arowEat agoodbreakfastTake abubblebathIntentionallyfind fiveunexpectedbeautiful thingson your way toworkWatcha newshowVacuumyourbedroomJournalabout thingsthat makeyou feelpeaceExpressGratitudeDrinksometeaWrite down3 thingsyou aregrateful forThank twopeople inyour lifeDo agentleyogaclassGo outsidefor at leastan hourDosomeyogaWateryourplantsSay no tosomethingPracticerelaxationtechniquesSit in a coffeeshop or on apark benchand peoplewatchDo abraindumpRestList 3 goodthingsabouttodayClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)MakeyourbedComplimentsomeoneTry anewcraftDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTake a detoxbath (useEpsom saltsand essentialoils)Readsomefeel-goodpoetryGet lostin abookGo to bedat areasonabletimeLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Drink a glassof water assoon as youwake up10minutes ofmeditationCleanyourroomSleepinWork ona jigsawpuzzleSpray yourbedroompillow withlavenderBakesomecookiesWear yourfavoritesocksSingalong tomusicPlayDo several one-minutebreathingmeditationsthroughout thedayWatch theclouds orstarsDosomedoodlingGo ona walkWatchfunnyYoutubevideosTake 5deepbreathesShare achildhoodmemorywith familyTry a newhealthyrecipeTakesomedeepbreathsPut on anoutfit thatmakes youfeel goodAsk forhelp if youneed itPracticea hobbyMake ahealthyfoodchoiceMake a listof thingsthat makeyou happyDo a 20minuteyogaSit inthe sunChallengeanxiousthoughtsLearn anewfun factExerciseor movefor 30minutesPracticeselfcompassionWrite down10 thingsyou aregrateful forLaughwithsomeoneWatch amotivationalTed talkTry a newhealthyrecipeDo agooddeedSayaffirmationsoutloudDo several one-minutebreathingmeditationsthroughout thedayReadinspirationalquotesTake awarmshowerBakesomecookiesIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTake aday offPinterestDo somethingcreative(paint/draw/writeetc.)Watch aYouTube videoabout stylingyour hair ormakeupdifferentlyPut onsomeperfumeJournallingDo adevelopmentactivityRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTake aday offInstagramListen torelaxingmusicDrink aglass ofcold waterWearfluffysocksSayaffirmationsoutloudSleepinListen to aSpotifyplaylist onyour currentmoodDosomereadingTry abathbombListen to apodcast abouta topic thatinterests youbut you haveyet to exploreWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo a 10minuteyogaSing afavoritechildhoodsongHavemindfulmomentsWatchyourfavouritemovieWatch orlisten tosomethingmotivatingHave abig OSitoutsidein natureMake a listof thingsthat makeyou happyStargazeTake aday offPinterestPlay avideogameStretchSpray yourbedroompillow withlavenderPut onsomeperfumePracticeselfcompassionExerciseAsk forhelpLearn anewfun factTake afew deepbreathsDo a 20minuteyogaTake a longshower & dryyour hair & puton clothes thatmake you feelgoodLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?WatchthesunsetSleepBakesomethingTry anewfoodCatch up onyour favoritePinterestpageGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.WatchamovieLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Do somethingfor the firsttime like tryingout a newrestaurantWatch someepisodes ofa TV showGo one fullday withoutcomplainingaboutanythingGo outsideyour comfortzone once aweek thismonthTake afew deepbreathsHelp someonein some way.Open adoor/carry abag etc.DosomethingspontaneousPreparea healthymealWrite down 5things youlove aboutyourselfEat agoodbreakfastAsk forhelpCreatesomethingnewDefineyourvaluesSing toyourfavoritesongTellsomeoneyouappreciatethemTrysomethingNew/CreativeorchallengingStretchto relievetensionLearna newskillBrushyourhairDrinkherbalteaChallengenegativethoughtstake a walkoutside andchallengeyourself to trysomething newGive yourselfa longbubble bathWatch someepisodes ofa TV showIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTake 5deepbreathesMeatlessMonday (Skipall animalproducts onMonday)Do somegardeningWatch thesunset whilesippingsome teaCreate andenforceboundariesCatch up onyour favoritePinterestpageBuy someflowersthat delightyouLearna newskillTakea walkDo somegardeningCall/VideoCall aloved oneto say hiTry anewcraftHavemindfulmomentsComplimentsomeoneDosomethingspontaneousGive yourselfa longbubble bathGet 8hours ofsleep inone nightDrink yourfavoritewarmbeverageSing/danceor jumparoundStargazeTry arandom actof kindnessto a strangerWearfluffysocksDo somethingfor the firsttime like tryingout a newrestaurantStretch for20 minutes(using avideo onYouTube)WashyourfaceGo ona walkSing toyourfavoritesongWatchyourfavoriteshowClean outyouremail boxPracticea hobbyDrink asmoothieChallengeyournegativethinkingDosomedoodlingExerciseor movefor 30minutesWatchamovieAllowyourself tofantasizeanddaydreamGo outsidefor at leastan hourEnjoy awarmbeverageBrushyourhairComplimentyourselfWatchNetflix5 minutesofmeditationMeditateEat asaladMeditateLearnsomethingnewDo somequick anddeepbreathingexercisesDo yourskincareroutineExpressGratitudeGo ona bikerideWatcha funnymovieGo one fullday withoutcomplainingaboutanythingSit in a coffeeshop or on apark benchand peoplewatchDo a 30minuteyogaMoisturiseyour faceAsk forhelp if youneed itDrink2L ofwaterWatch theclouds orstarsWatchNetflixBreathedeeplySpendquality timewith friendsor familyCleanmyspaceDosomereadingSew/quilt/crochetsomething.Engage yourhandsVacuumyourbedroomGo for abike ride tonowhere inparticularWatchyourfavoriteshowListen to achapter ortwo from anaudiobookTake a detoxbath (useEpsom saltsand essentialoils)Dosomethingthat makesyou smileKeep upyournormalroutineTaketime fora hobbyCall/VideoCall aloved oneto say hiComplimentsomeone’sselfieDrink2L ofwaterLet thesunshineinTrysomethingNew/CreativeorchallengingPreparea healthymealTake time tojournal/reflectPet ananimalTakesomedeepbreathsBuy someflowersthat delightyouSpend 10minutesgivingcomplimentson InstaWashyourfaceTaketime fora hobbyDrink a glassof water assoon as youwake upPracticerelaxationtechniquesWatcha funnymovieSmell someflowers/plantsWatcha newshowPaintyournailsCooksomethingRewardyourselffor a smalltaskBuy a funtreat whengroceryshoppingBreathedeeplyCleanmyspaceWatchfunnyYoutubevideosDo agooddeedDo somestretchesLimitsocialmedia fora dayEnjoy awarmbeverageTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDosomedrawingListen toa newsongCreate aplaylist ofsongs thatsoothe andcalm youLaughwithsomeoneChallengeanxiousthoughtsGet outinnatureDosomethingnice forsomeone insecretCreate aplaylist ofsongs thatsoothe andcalm youTidy upyourbedroomGo tobedearlyHugsomeoneDrink 2Lof water 3days in arowListen to achapter ortwo from anaudiobookWatch amotivationalTed talkDo abraindumpTrylearningsomethingnewtake a walkoutside andchallengeyourself to trysomething newSay "yes"tosomethingyou loveDo deep-breathingexercisesGet up out ofyour chairand dance toyour favoriteupbeat songGet up out ofyour chairand dance toyour favoriteupbeat songVegetarian day(Only havevegetarianmeals andsnacks)Do somestretchingexercisesExerciseDo a 10minuteyogaTurn yourphone offfor a bitList 3things youlike aboutyourselfWrite down10 thingsyou aregrateful forJournalabout thingsthat makeyou feelpeaceMeatlessMonday (Skipall animalproducts onMonday)TellsomeoneyouappreciatethemCreate andenforceboundariesChallengeyournegativethinkingDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyTake abubblebathDosomeyogaDrink yourfavoritewarmbeverageChallengenegativethoughtsWrite down3 thingsyou aregrateful forKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downCook aspecial ornew mealRememberwhy you’reawesomePlay avideogameFind aquiet placeto read abookTrylearningsomethingnewMoisturiseyour faceGo outsideyour comfortzone 3 daysin a rowDefineyourvaluesStretchComplimentsomeone’sselfieDo somequick anddeepbreathingexercisesReadinspirationalquotesWatchthesunsetReadsomefeel-goodpoetryHave agoodlaughDrink afull glassof waterWear yourfavoritesocksGet anearlynightssleepPut on anoutfit thatmakes youfeel good5 minutesofmeditation10minutes ofmeditationDrink aglass ofwaterSit inthe sunMakeyourbedOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookSay "yes"tosomethingyou loveLet thesunshineinKeep upyournormalroutineTake aleisurely walkat the park oraround yourneighborhoodSitoutsidein natureCleanyourroomShare achildhoodmemorywith familyGo outsideyour comfortzone 3 daysin a rowMake ahealthymealBuy a funtreat whengroceryshoppingPlaySay no tosomethingCleanyourspaceJournallingDo somestretchesDrink aglass ofwaterLimitsocialmedia fora dayTurn yourphone offfor a bitSpend 10minutesgivingcomplimentson InstaStretch for20 minutes(using avideo onYouTube)Tidy upyourbedroomCook aspecial ornew mealTake time tojournal/reflectDo agentleyogaclassHave agoodlaughLearnsomethingnewWatchyourfavouritemovieSpendquality timewith friendsor familyTry arandom actof kindnessto a strangerGet outinnatureGet 8hours ofsleep inone nightListen toa newsongPaintyournailsKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSleepWrite down 5things youlove aboutyourselfDo adevelopmentactivityGo tobedearlyDosomethingfor youDo somestretchingexercisesConnectwithfriends orfamilyDrinksometeaListen torelaxingmusicRememberwhy you’reawesomeListen to apodcast abouta topic thatinterests youbut you haveyet to exploreDrink aglass ofcold waterOpen awindowand lookfor 2 birdsTake 3deepbreathsDrink yoursmoothiefrom a fancyglassGo outsideyour comfortzone once aweek thismonthTakea walkList 3 goodthingsabouttodayStretchto relievetensionReadHelp someonein some way.Open adoor/carry abag etc.Recitesome self-loveaffirmationsIntentionallyfind fiveunexpectedbeautiful thingson your way toworkOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookGo to bedat areasonabletimeSleep in acouple ofextra hoursover theweekendComplimentyourselfDosomedrawingRewardyourselffor a smalltaskTry abathbombFind aquiet placeto read abookGet anearlynightssleepRestThank twopeople inyour lifeGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Take 3deepbreathsHydrate:Drink 8glasses ofwater or have2L of water.Play anupliftingplaylistSing afavoritechildhoodsongTake awarmshowerGo ona bikerideReadCooksomethingniceLeave anote for astrangerto findClean outyouremail boxSleep in acouple ofextra hoursover theweekendTake awarmbathSing/danceor jumparoundTake aday offInstagramTake awarmbathJournalfor 20minutesRecitesome self-loveaffirmationsClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Hydrate:Drink 8glasses ofwater or have2L of water.Make ahealthyfoodchoiceMake ahealthymealTreatyourselfJournalfor 20minutesPet ananimalDo yourskincareroutineDrink yoursmoothiefrom a fancyglassDrinkherbalteaOpen awindowand lookfor 2 birdsDo deep-breathingexercisesHugsomeoneMake a listof things youlove aboutyourselfWateryourplantsTry anewfoodListen to aSpotifyplaylist onyour currentmoodSmell someflowers/plantsAllowyourself tofantasizeanddaydreamMake a listof things youlove aboutyourselfCreatesomethingnewPlay anupliftingplaylistWatch orlisten tosomethingmotivatingDo a 30minuteyogaLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.TreatyourselfSew/quilt/crochetsomething.Engage yourhandsList 3things youlike aboutyourselfBakesomethingjust forfunCleanyourspaceDo somethingcreative(paint/draw/writeetc.)Take aleisurely walkat the park oraround yourneighborhoodGet lostin abookDo a smallact ofkindness forsomeoneDosomethingthat makesyou smileWatch thesunset whilesippingsome teaLeave anote for astrangerto findEat asaladDrink afull glassof water

Self care activities bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride to nowhere in particular
  2. Do a small act of kindness for someone
  3. Sing along to music
  4. Vegetarian day (Only have vegetarian meals and snacks)
  5. Bake something just for fun
  6. Bake something
  7. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  8. Have a big O
  9. Do something for you
  10. Work on a jigsaw puzzle
  11. Do something nice for someone in secret
  12. Drink a smoothie
  13. Connect with friends or family
  14. Drink 2L of water 3 days in a row
  15. Eat a good breakfast
  16. Take a bubble bath
  17. Intentionally find five unexpected beautiful things on your way to work
  18. Watch a new show
  19. Vacuum your bedroom
  20. Journal about things that make you feel peace
  21. Express Gratitude
  22. Drink some tea
  23. Write down 3 things you are grateful for
  24. Thank two people in your life
  25. Do a gentle yoga class
  26. Go outside for at least an hour
  27. Do some yoga
  28. Water your plants
  29. Say no to something
  30. Practice relaxation techniques
  31. Sit in a coffee shop or on a park bench and people watch
  32. Do a brain dump
  33. Rest
  34. List 3 good things about today
  35. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  36. Make your bed
  37. Compliment someone
  38. Try a new craft
  39. Do a 10-minute body scan technique to check in with each part of your body
  40. Take a detox bath (use Epsom salts and essential oils)
  41. Read some feel-good poetry
  42. Get lost in a book
  43. Go to bed at a reasonable time
  44. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  45. Drink a glass of water as soon as you wake up
  46. 10 minutes of meditation
  47. Clean your room
  48. Sleep in
  49. Work on a jigsaw puzzle
  50. Spray your bedroom pillow with lavender
  51. Bake some cookies
  52. Wear your favorite socks
  53. Sing along to music
  54. Play
  55. Do several one-minute breathing meditations throughout the day
  56. Watch the clouds or stars
  57. Do some doodling
  58. Go on a walk
  59. Watch funny Youtube videos
  60. Take 5 deep breathes
  61. Share a childhood memory with family
  62. Try a new healthy recipe
  63. Take some deep breaths
  64. Put on an outfit that makes you feel good
  65. Ask for help if you need it
  66. Practice a hobby
  67. Make a healthy food choice
  68. Make a list of things that make you happy
  69. Do a 20 minute yoga
  70. Sit in the sun
  71. Challenge anxious thoughts
  72. Learn a new fun fact
  73. Exercise or move for 30 minutes
  74. Practice self compassion
  75. Write down 10 things you are grateful for
  76. Laugh with someone
  77. Watch a motivational Ted talk
  78. Try a new healthy recipe
  79. Do a good deed
  80. Say affirmations outloud
  81. Do several one-minute breathing meditations throughout the day
  82. Read inspirational quotes
  83. Take a warm shower
  84. Bake some cookies
  85. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  86. Take a day off Pinterest
  87. Do something creative (paint/draw/write etc.)
  88. Watch a YouTube video about styling your hair or makeup differently
  89. Put on some perfume
  90. Journalling
  91. Do a development activity
  92. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  93. Take a day off Instagram
  94. Listen to relaxing music
  95. Drink a glass of cold water
  96. Wear fluffy socks
  97. Say affirmations outloud
  98. Sleep in
  99. Listen to a Spotify playlist on your current mood
  100. Do some reading
  101. Try a bath bomb
  102. Listen to a podcast about a topic that interests you but you have yet to explore
  103. Watch a YouTube video about styling your hair or makeup differently
  104. Do a 10 minute yoga
  105. Sing a favorite childhood song
  106. Have mindful moments
  107. Watch your favourite movie
  108. Watch or listen to something motivating
  109. Have a big O
  110. Sit outside in nature
  111. Make a list of things that make you happy
  112. Star gaze
  113. Take a day off Pinterest
  114. Play a video game
  115. Stretch
  116. Spray your bedroom pillow with lavender
  117. Put on some perfume
  118. Practice self compassion
  119. Exercise
  120. Ask for help
  121. Learn a new fun fact
  122. Take a few deep breaths
  123. Do a 20 minute yoga
  124. Take a long shower & dry your hair & put on clothes that make you feel good
  125. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  126. Watch the sunset
  127. Sleep
  128. Bake something
  129. Try a new food
  130. Catch up on your favorite Pinterest page
  131. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  132. Watch a movie
  133. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  134. Do something for the first time like trying out a new restaurant
  135. Watch some episodes of a TV show
  136. Go one full day without complaining about anything
  137. Go outside your comfort zone once a week this month
  138. Take a few deep breaths
  139. Help someone in some way. Open a door/carry a bag etc.
  140. Do something spontaneous
  141. Prepare a healthy meal
  142. Write down 5 things you love about yourself
  143. Eat a good breakfast
  144. Ask for help
  145. Create something new
  146. Define your values
  147. Sing to your favorite song
  148. Tell someone you appreciate them
  149. Try something New/Creative or challenging
  150. Stretch to relieve tension
  151. Learn a new skill
  152. Brush your hair
  153. Drink herbal tea
  154. Challenge negative thoughts
  155. take a walk outside and challenge yourself to try something new
  156. Give yourself a long bubble bath
  157. Watch some episodes of a TV show
  158. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  159. Take 5 deep breathes
  160. Meatless Monday (Skip all animal products on Monday)
  161. Do some gardening
  162. Watch the sunset while sipping some tea
  163. Create and enforce boundaries
  164. Catch up on your favorite Pinterest page
  165. Buy some flowers that delight you
  166. Learn a new skill
  167. Take a walk
  168. Do some gardening
  169. Call/Video Call a loved one to say hi
  170. Try a new craft
  171. Have mindful moments
  172. Compliment someone
  173. Do something spontaneous
  174. Give yourself a long bubble bath
  175. Get 8 hours of sleep in one night
  176. Drink your favorite warm beverage
  177. Sing/dance or jump around
  178. Star gaze
  179. Try a random act of kindness to a stranger
  180. Wear fluffy socks
  181. Do something for the first time like trying out a new restaurant
  182. Stretch for 20 minutes (using a video on YouTube)
  183. Wash your face
  184. Go on a walk
  185. Sing to your favorite song
  186. Watch your favorite show
  187. Clean out your email box
  188. Practice a hobby
  189. Drink a smoothie
  190. Challenge your negative thinking
  191. Do some doodling
  192. Exercise or move for 30 minutes
  193. Watch a movie
  194. Allow yourself to fantasize and daydream
  195. Go outside for at least an hour
  196. Enjoy a warm beverage
  197. Brush your hair
  198. Compliment yourself
  199. Watch Netflix
  200. 5 minutes of meditation
  201. Meditate
  202. Eat a salad
  203. Meditate
  204. Learn something new
  205. Do some quick and deep breathing exercises
  206. Do your skincare routine
  207. Express Gratitude
  208. Go on a bike ride
  209. Watch a funny movie
  210. Go one full day without complaining about anything
  211. Sit in a coffee shop or on a park bench and people watch
  212. Do a 30 minute yoga
  213. Moisturise your face
  214. Ask for help if you need it
  215. Drink 2L of water
  216. Watch the clouds or stars
  217. Watch Netflix
  218. Breathe deeply
  219. Spend quality time with friends or family
  220. Clean my space
  221. Do some reading
  222. Sew/quilt/crochet something. Engage your hands
  223. Vacuum your bedroom
  224. Go for a bike ride to nowhere in particular
  225. Watch your favorite show
  226. Listen to a chapter or two from an audiobook
  227. Take a detox bath (use Epsom salts and essential oils)
  228. Do something that makes you smile
  229. Keep up your normal routine
  230. Take time for a hobby
  231. Call/Video Call a loved one to say hi
  232. Compliment someone’s selfie
  233. Drink 2L of water
  234. Let the sunshine in
  235. Try something New/Creative or challenging
  236. Prepare a healthy meal
  237. Take time to journal/reflect
  238. Pet an animal
  239. Take some deep breaths
  240. Buy some flowers that delight you
  241. Spend 10 minutes giving compliments on Insta
  242. Wash your face
  243. Take time for a hobby
  244. Drink a glass of water as soon as you wake up
  245. Practice relaxation techniques
  246. Watch a funny movie
  247. Smell some flowers/plants
  248. Watch a new show
  249. Paint your nails
  250. Cook something
  251. Reward yourself for a small task
  252. Buy a fun treat when grocery shopping
  253. Breathe deeply
  254. Clean my space
  255. Watch funny Youtube videos
  256. Do a good deed
  257. Do some stretches
  258. Limit social media for a day
  259. Enjoy a warm beverage
  260. Take a long shower & dry your hair & put on clothes that make you feel good
  261. Do some drawing
  262. Listen to a new song
  263. Create a playlist of songs that soothe and calm you
  264. Laugh with someone
  265. Challenge anxious thoughts
  266. Get out in nature
  267. Do something nice for someone in secret
  268. Create a playlist of songs that soothe and calm you
  269. Tidy up your bedroom
  270. Go to bed early
  271. Hug someone
  272. Drink 2L of water 3 days in a row
  273. Listen to a chapter or two from an audiobook
  274. Watch a motivational Ted talk
  275. Do a brain dump
  276. Try learning something new
  277. take a walk outside and challenge yourself to try something new
  278. Say "yes" to something you love
  279. Do deep-breathing exercises
  280. Get up out of your chair and dance to your favorite upbeat song
  281. Get up out of your chair and dance to your favorite upbeat song
  282. Vegetarian day (Only have vegetarian meals and snacks)
  283. Do some stretching exercises
  284. Exercise
  285. Do a 10 minute yoga
  286. Turn your phone off for a bit
  287. List 3 things you like about yourself
  288. Write down 10 things you are grateful for
  289. Journal about things that make you feel peace
  290. Meatless Monday (Skip all animal products on Monday)
  291. Tell someone you appreciate them
  292. Create and enforce boundaries
  293. Challenge your negative thinking
  294. Do a 10-minute body scan technique to check in with each part of your body
  295. Take a bubble bath
  296. Do some yoga
  297. Drink your favorite warm beverage
  298. Challenge negative thoughts
  299. Write down 3 things you are grateful for
  300. Keep a running list of great things people say about you. Read it when you feel down
  301. Cook a special or new meal
  302. Remember why you’re awesome
  303. Play a video game
  304. Find a quiet place to read a book
  305. Try learning something new
  306. Moisturise your face
  307. Go outside your comfort zone 3 days in a row
  308. Define your values
  309. Stretch
  310. Compliment someone’s selfie
  311. Do some quick and deep breathing exercises
  312. Read inspirational quotes
  313. Watch the sunset
  314. Read some feel-good poetry
  315. Have a good laugh
  316. Drink a full glass of water
  317. Wear your favorite socks
  318. Get an early nights sleep
  319. Put on an outfit that makes you feel good
  320. 5 minutes of meditation
  321. 10 minutes of meditation
  322. Drink a glass of water
  323. Sit in the sun
  324. Make your bed
  325. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  326. Say "yes" to something you love
  327. Let the sunshine in
  328. Keep up your normal routine
  329. Take a leisurely walk at the park or around your neighborhood
  330. Sit outside in nature
  331. Clean your room
  332. Share a childhood memory with family
  333. Go outside your comfort zone 3 days in a row
  334. Make a healthy meal
  335. Buy a fun treat when grocery shopping
  336. Play
  337. Say no to something
  338. Clean your space
  339. Journalling
  340. Do some stretches
  341. Drink a glass of water
  342. Limit social media for a day
  343. Turn your phone off for a bit
  344. Spend 10 minutes giving compliments on Insta
  345. Stretch for 20 minutes (using a video on YouTube)
  346. Tidy up your bedroom
  347. Cook a special or new meal
  348. Take time to journal/reflect
  349. Do a gentle yoga class
  350. Have a good laugh
  351. Learn something new
  352. Watch your favourite movie
  353. Spend quality time with friends or family
  354. Try a random act of kindness to a stranger
  355. Get out in nature
  356. Get 8 hours of sleep in one night
  357. Listen to a new song
  358. Paint your nails
  359. Keep a running list of great things people say about you. Read it when you feel down
  360. Sleep
  361. Write down 5 things you love about yourself
  362. Do a development activity
  363. Go to bed early
  364. Do something for you
  365. Do some stretching exercises
  366. Connect with friends or family
  367. Drink some tea
  368. Listen to relaxing music
  369. Remember why you’re awesome
  370. Listen to a podcast about a topic that interests you but you have yet to explore
  371. Drink a glass of cold water
  372. Open a window and look for 2 birds
  373. Take 3 deep breaths
  374. Drink your smoothie from a fancy glass
  375. Go outside your comfort zone once a week this month
  376. Take a walk
  377. List 3 good things about today
  378. Stretch to relieve tension
  379. Read
  380. Help someone in some way. Open a door/carry a bag etc.
  381. Recite some self-love affirmations
  382. Intentionally find five unexpected beautiful things on your way to work
  383. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  384. Go to bed at a reasonable time
  385. Sleep in a couple of extra hours over the weekend
  386. Compliment yourself
  387. Do some drawing
  388. Reward yourself for a small task
  389. Try a bath bomb
  390. Find a quiet place to read a book
  391. Get an early nights sleep
  392. Rest
  393. Thank two people in your life
  394. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  395. Take 3 deep breaths
  396. Hydrate: Drink 8 glasses of water or have 2L of water.
  397. Play an uplifting playlist
  398. Sing a favorite childhood song
  399. Take a warm shower
  400. Go on a bike ride
  401. Read
  402. Cook something nice
  403. Leave a note for a stranger to find
  404. Clean out your email box
  405. Sleep in a couple of extra hours over the weekend
  406. Take a warm bath
  407. Sing/dance or jump around
  408. Take a day off Instagram
  409. Take a warm bath
  410. Journal for 20 minutes
  411. Recite some self-love affirmations
  412. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  413. Hydrate: Drink 8 glasses of water or have 2L of water.
  414. Make a healthy food choice
  415. Make a healthy meal
  416. Treat yourself
  417. Journal for 20 minutes
  418. Pet an animal
  419. Do your skincare routine
  420. Drink your smoothie from a fancy glass
  421. Drink herbal tea
  422. Open a window and look for 2 birds
  423. Do deep-breathing exercises
  424. Hug someone
  425. Make a list of things you love about yourself
  426. Water your plants
  427. Try a new food
  428. Listen to a Spotify playlist on your current mood
  429. Smell some flowers/plants
  430. Allow yourself to fantasize and daydream
  431. Make a list of things you love about yourself
  432. Create something new
  433. Play an uplifting playlist
  434. Watch or listen to something motivating
  435. Do a 30 minute yoga
  436. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  437. Treat yourself
  438. Sew/quilt/crochet something. Engage your hands
  439. List 3 things you like about yourself
  440. Bake something just for fun
  441. Clean your space
  442. Do something creative (paint/draw/write etc.)
  443. Take a leisurely walk at the park or around your neighborhood
  444. Get lost in a book
  445. Do a small act of kindness for someone
  446. Do something that makes you smile
  447. Watch the sunset while sipping some tea
  448. Leave a note for a stranger to find
  449. Eat a salad
  450. Drink a full glass of water