selfhug/tightsqueezehorsebreathingrainboworderallthe...colorsturn offthelightsdo 10pushupswallpushpizzabreathjumpingjacksPenguinbreathingfrogjumpsdancingfluffycloudthoughtput onlotionturn onclassicalmusicsmellunlitcandlehug apillowcircleofsupportsquisha ballspideysenses coloringpushchairdown hallEatingasnacksing asong!selfhug/tightsqueezehorsebreathingrainboworderallthe...colorsturn offthelightsdo 10pushupswallpushpizzabreathjumpingjacksPenguinbreathingfrogjumpsdancingfluffycloudthoughtput onlotionturn onclassicalmusicsmellunlitcandlehug apillowcircleofsupportsquisha ballspideysenses coloringpushchairdown hallEatingasnacksing asong!

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self hug/tight squeeze
  2. horse breathing
  3. rainbow order
  4. all the...colors
  5. turn off the lights
  6. do 10 push ups
  7. wall push
  8. pizza breath
  9. jumping jacks
  10. Penguin breathing
  11. frog jumps
  12. dancing
  13. fluffy cloud thought
  14. put on lotion
  15. turn on classical music
  16. smell unlit candle
  17. hug a pillow
  18. circle of support
  19. squish a ball
  20. spidey senses
  21. coloring
  22. push chair down hall
  23. Eating a snack
  24. sing a song!