Eatingasnackwallpushhug apillowdancingselfhug/tightsqueezecoloringsmellunlitcandlePenguinbreathingsing asong!pizzabreathturn onclassicalmusicallthe...colorsturn offthelightsrainboworderput onlotionspideysenses squisha ballfrogjumpsjumpingjackspushchairdown hallfluffycloudthoughtdo 10pushupshorsebreathingcircleofsupportEatingasnackwallpushhug apillowdancingselfhug/tightsqueezecoloringsmellunlitcandlePenguinbreathingsing asong!pizzabreathturn onclassicalmusicallthe...colorsturn offthelightsrainboworderput onlotionspideysenses squisha ballfrogjumpsjumpingjackspushchairdown hallfluffycloudthoughtdo 10pushupshorsebreathingcircleofsupport

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating a snack
  2. wall push
  3. hug a pillow
  4. dancing
  5. self hug/tight squeeze
  6. coloring
  7. smell unlit candle
  8. Penguin breathing
  9. sing a song!
  10. pizza breath
  11. turn on classical music
  12. all the...colors
  13. turn off the lights
  14. rainbow order
  15. put on lotion
  16. spidey senses
  17. squish a ball
  18. frog jumps
  19. jumping jacks
  20. push chair down hall
  21. fluffy cloud thought
  22. do 10 push ups
  23. horse breathing
  24. circle of support