Skipacrossthe rug10AlligatorchompsMarch inplace for10seconds4alligatorchompssidestep 10timesFly like abirdaroundrugJump onyour leftfoot for 4secondsrun inplace for3 secondsflap yourwings for7 secondsrun inplace for6 secondsJog inplace for10secondsTake 5giantstepsCrabwalk 3steps5Jumpingjacks5penguinwaddlesSlither likea snakeacross therugWalksideways7 steps2Jumpingjackshop likea bunny1 time5Kangaroojumps8 armcurls7 FrogjumpsPenguinwaddle9 stepsdo 3jumpingjacksSkipacrossthe rug10AlligatorchompsMarch inplace for10seconds4alligatorchompssidestep 10timesFly like abirdaroundrugJump onyour leftfoot for 4secondsrun inplace for3 secondsflap yourwings for7 secondsrun inplace for6 secondsJog inplace for10secondsTake 5giantstepsCrabwalk 3steps5Jumpingjacks5penguinwaddlesSlither likea snakeacross therugWalksideways7 steps2Jumpingjackshop likea bunny1 time5Kangaroojumps8 armcurls7 FrogjumpsPenguinwaddle9 stepsdo 3jumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
B
6
O
7
G
8
O
9
I
10
I
11
G
12
B
13
G
14
B
15
G
16
N
17
G
18
N
19
O
20
N
21
I
22
I
23
I
24
B
  1. O-Skip across the rug
  2. O-10 Alligator chomps
  3. B-March in place for 10 seconds
  4. N- 4 alligator chomps
  5. B-side step 10 times
  6. O-Fly like a bird around rug
  7. G-Jump on your left foot for 4 seconds
  8. O-run in place for 3 seconds
  9. I-flap your wings for 7 seconds
  10. I-run in place for 6 seconds
  11. G-Jog in place for 10 seconds
  12. B-Take 5 giant steps
  13. G-Crab walk 3 steps
  14. B-5 Jumping jacks
  15. G-5 penguin waddles
  16. N-Slither like a snake across the rug
  17. G-Walk sideways 7 steps
  18. N-2 Jumping jacks
  19. O-hop like a bunny 1 time
  20. N-5 Kangaroo jumps
  21. I-8 arm curls
  22. I-7 Frog jumps
  23. I-Penguin waddle 9 steps
  24. B-do 3 jumping jacks