run inplace for3 secondsCrabwalk 3stepsTake 5giantstepsrun inplace for6 secondsFly like abirdaroundrugJump onyour leftfoot for 4seconds5penguinwaddlesSlither likea snakeacross therugsidestep 10times2Jumpingjacks5KangaroojumpsMarch inplace for10seconds7 FrogjumpsSkipacrossthe rug10AlligatorchompsPenguinwaddle9 stepshop likea bunny1 timeJog inplace for10secondsdo 3jumpingjacks5JumpingjacksWalksideways7 steps8 armcurls4alligatorchompsflap yourwings for7 secondsrun inplace for3 secondsCrabwalk 3stepsTake 5giantstepsrun inplace for6 secondsFly like abirdaroundrugJump onyour leftfoot for 4seconds5penguinwaddlesSlither likea snakeacross therugsidestep 10times2Jumpingjacks5KangaroojumpsMarch inplace for10seconds7 FrogjumpsSkipacrossthe rug10AlligatorchompsPenguinwaddle9 stepshop likea bunny1 timeJog inplace for10secondsdo 3jumpingjacks5JumpingjacksWalksideways7 steps8 armcurls4alligatorchompsflap yourwings for7 seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
O
6
G
7
G
8
N
9
B
10
N
11
N
12
B
13
I
14
O
15
O
16
I
17
O
18
G
19
B
20
B
21
G
22
I
23
N
24
I
  1. O-run in place for 3 seconds
  2. G-Crab walk 3 steps
  3. B-Take 5 giant steps
  4. I-run in place for 6 seconds
  5. O-Fly like a bird around rug
  6. G-Jump on your left foot for 4 seconds
  7. G-5 penguin waddles
  8. N-Slither like a snake across the rug
  9. B-side step 10 times
  10. N-2 Jumping jacks
  11. N-5 Kangaroo jumps
  12. B-March in place for 10 seconds
  13. I-7 Frog jumps
  14. O-Skip across the rug
  15. O-10 Alligator chomps
  16. I-Penguin waddle 9 steps
  17. O-hop like a bunny 1 time
  18. G-Jog in place for 10 seconds
  19. B-do 3 jumping jacks
  20. B-5 Jumping jacks
  21. G-Walk sideways 7 steps
  22. I-8 arm curls
  23. N- 4 alligator chomps
  24. I-flap your wings for 7 seconds