Crabwalk 3stepsJog inplace for10secondsJump onyour leftfoot for 4secondsWalksideways7 stepsMarch inplace for10seconds5penguinwaddles8 armcurlsSlither likea snakeacross therugdo 3jumpingjacks4alligatorchompsFly like abirdaroundrughop likea bunny1 time5Jumpingjacks2JumpingjacksSkipacrossthe rug7 Frogjumpsrun inplace for6 secondssidestep 10timesflap yourwings for7 secondsrun inplace for3 seconds10AlligatorchompsPenguinwaddle9 steps5KangaroojumpsTake 5giantstepsCrabwalk 3stepsJog inplace for10secondsJump onyour leftfoot for 4secondsWalksideways7 stepsMarch inplace for10seconds5penguinwaddles8 armcurlsSlither likea snakeacross therugdo 3jumpingjacks4alligatorchompsFly like abirdaroundrughop likea bunny1 time5Jumpingjacks2JumpingjacksSkipacrossthe rug7 Frogjumpsrun inplace for6 secondssidestep 10timesflap yourwings for7 secondsrun inplace for3 seconds10AlligatorchompsPenguinwaddle9 steps5KangaroojumpsTake 5giantsteps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
G
5
B
6
G
7
I
8
N
9
B
10
N
11
O
12
O
13
B
14
N
15
O
16
I
17
I
18
B
19
I
20
O
21
O
22
I
23
N
24
B
  1. G-Crab walk 3 steps
  2. G-Jog in place for 10 seconds
  3. G-Jump on your left foot for 4 seconds
  4. G-Walk sideways 7 steps
  5. B-March in place for 10 seconds
  6. G-5 penguin waddles
  7. I-8 arm curls
  8. N-Slither like a snake across the rug
  9. B-do 3 jumping jacks
  10. N- 4 alligator chomps
  11. O-Fly like a bird around rug
  12. O-hop like a bunny 1 time
  13. B-5 Jumping jacks
  14. N-2 Jumping jacks
  15. O-Skip across the rug
  16. I-7 Frog jumps
  17. I-run in place for 6 seconds
  18. B-side step 10 times
  19. I-flap your wings for 7 seconds
  20. O-run in place for 3 seconds
  21. O-10 Alligator chomps
  22. I-Penguin waddle 9 steps
  23. N-5 Kangaroo jumps
  24. B-Take 5 giant steps