Jog inplace for10secondsJump onyour leftfoot for 4secondshop likea bunny1 timedo 3jumpingjacks7 Frogjumpsrun inplace for3 seconds10AlligatorchompsCrabwalk 3steps2Jumpingjacksrun inplace for6 seconds4alligatorchompsPenguinwaddle9 steps5JumpingjacksFly like abirdaroundrugSlither likea snakeacross therugSkipacrossthe rug8 armcurlssidestep 10timesWalksideways7 steps5penguinwaddlesMarch inplace for10seconds5Kangaroojumpsflap yourwings for7 secondsTake 5giantstepsJog inplace for10secondsJump onyour leftfoot for 4secondshop likea bunny1 timedo 3jumpingjacks7 Frogjumpsrun inplace for3 seconds10AlligatorchompsCrabwalk 3steps2Jumpingjacksrun inplace for6 seconds4alligatorchompsPenguinwaddle9 steps5JumpingjacksFly like abirdaroundrugSlither likea snakeacross therugSkipacrossthe rug8 armcurlssidestep 10timesWalksideways7 steps5penguinwaddlesMarch inplace for10seconds5Kangaroojumpsflap yourwings for7 secondsTake 5giantsteps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
I
6
O
7
O
8
G
9
N
10
I
11
N
12
I
13
B
14
O
15
N
16
O
17
I
18
B
19
G
20
G
21
B
22
N
23
I
24
B
  1. G-Jog in place for 10 seconds
  2. G-Jump on your left foot for 4 seconds
  3. O-hop like a bunny 1 time
  4. B-do 3 jumping jacks
  5. I-7 Frog jumps
  6. O-run in place for 3 seconds
  7. O-10 Alligator chomps
  8. G-Crab walk 3 steps
  9. N-2 Jumping jacks
  10. I-run in place for 6 seconds
  11. N- 4 alligator chomps
  12. I-Penguin waddle 9 steps
  13. B-5 Jumping jacks
  14. O-Fly like a bird around rug
  15. N-Slither like a snake across the rug
  16. O-Skip across the rug
  17. I-8 arm curls
  18. B-side step 10 times
  19. G-Walk sideways 7 steps
  20. G-5 penguin waddles
  21. B-March in place for 10 seconds
  22. N-5 Kangaroo jumps
  23. I-flap your wings for 7 seconds
  24. B-Take 5 giant steps