4alligatorchompsdo 3jumpingjacks8 armcurlsTake 5giantsteps7 Frogjumpssidestep 10timesPenguinwaddle9 stepsSkipacrossthe rugMarch inplace for10seconds5penguinwaddlesFly like abirdaroundrug10Alligatorchomps2Jumpingjacks5KangaroojumpsJump onyour leftfoot for 4secondsSlither likea snakeacross therugCrabwalk 3stepshop likea bunny1 time5JumpingjacksJog inplace for10secondsrun inplace for3 secondsWalksideways7 stepsrun inplace for6 secondsflap yourwings for7 seconds4alligatorchompsdo 3jumpingjacks8 armcurlsTake 5giantsteps7 Frogjumpssidestep 10timesPenguinwaddle9 stepsSkipacrossthe rugMarch inplace for10seconds5penguinwaddlesFly like abirdaroundrug10Alligatorchomps2Jumpingjacks5KangaroojumpsJump onyour leftfoot for 4secondsSlither likea snakeacross therugCrabwalk 3stepshop likea bunny1 time5JumpingjacksJog inplace for10secondsrun inplace for3 secondsWalksideways7 stepsrun inplace for6 secondsflap yourwings for7 seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
I
6
B
7
I
8
O
9
B
10
G
11
O
12
O
13
N
14
N
15
G
16
N
17
G
18
O
19
B
20
G
21
O
22
G
23
I
24
I
  1. N- 4 alligator chomps
  2. B-do 3 jumping jacks
  3. I-8 arm curls
  4. B-Take 5 giant steps
  5. I-7 Frog jumps
  6. B-side step 10 times
  7. I-Penguin waddle 9 steps
  8. O-Skip across the rug
  9. B-March in place for 10 seconds
  10. G-5 penguin waddles
  11. O-Fly like a bird around rug
  12. O-10 Alligator chomps
  13. N-2 Jumping jacks
  14. N-5 Kangaroo jumps
  15. G-Jump on your left foot for 4 seconds
  16. N-Slither like a snake across the rug
  17. G-Crab walk 3 steps
  18. O-hop like a bunny 1 time
  19. B-5 Jumping jacks
  20. G-Jog in place for 10 seconds
  21. O-run in place for 3 seconds
  22. G-Walk sideways 7 steps
  23. I-run in place for 6 seconds
  24. I-flap your wings for 7 seconds