7 Frogjumps2JumpingjacksTake 5giantstepsCrabwalk 3stepsflap yourwings for7 secondsJump onyour leftfoot for 4seconds8 armcurlsMarch inplace for10secondsPenguinwaddle9 stepsSlither likea snakeacross therugrun inplace for6 secondsWalksideways7 stepssidestep 10times5Jumpingjacks5Kangaroojumps4alligatorchompshop likea bunny1 timedo 3jumpingjacksFly like abirdaroundrug10Alligatorchomps5penguinwaddlesrun inplace for3 secondsSkipacrossthe rugJog inplace for10seconds7 Frogjumps2JumpingjacksTake 5giantstepsCrabwalk 3stepsflap yourwings for7 secondsJump onyour leftfoot for 4seconds8 armcurlsMarch inplace for10secondsPenguinwaddle9 stepsSlither likea snakeacross therugrun inplace for6 secondsWalksideways7 stepssidestep 10times5Jumpingjacks5Kangaroojumps4alligatorchompshop likea bunny1 timedo 3jumpingjacksFly like abirdaroundrug10Alligatorchomps5penguinwaddlesrun inplace for3 secondsSkipacrossthe rugJog inplace for10seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
I
6
G
7
I
8
B
9
I
10
N
11
I
12
G
13
B
14
B
15
N
16
N
17
O
18
B
19
O
20
O
21
G
22
O
23
O
24
G
  1. I-7 Frog jumps
  2. N-2 Jumping jacks
  3. B-Take 5 giant steps
  4. G-Crab walk 3 steps
  5. I-flap your wings for 7 seconds
  6. G-Jump on your left foot for 4 seconds
  7. I-8 arm curls
  8. B-March in place for 10 seconds
  9. I-Penguin waddle 9 steps
  10. N-Slither like a snake across the rug
  11. I-run in place for 6 seconds
  12. G-Walk sideways 7 steps
  13. B-side step 10 times
  14. B-5 Jumping jacks
  15. N-5 Kangaroo jumps
  16. N- 4 alligator chomps
  17. O-hop like a bunny 1 time
  18. B-do 3 jumping jacks
  19. O-Fly like a bird around rug
  20. O-10 Alligator chomps
  21. G-5 penguin waddles
  22. O-run in place for 3 seconds
  23. O-Skip across the rug
  24. G-Jog in place for 10 seconds