Skipacrossthe rugsidestep 10timesrun inplace for6 seconds5Kangaroojumpshop likea bunny1 timeMarch inplace for10secondsTake 5giantstepsJump onyour leftfoot for 4seconds8 armcurls4alligatorchompsSlither likea snakeacross therugPenguinwaddle9 stepsflap yourwings for7 secondsrun inplace for3 secondsFly like abirdaroundrugWalksideways7 stepsJog inplace for10seconds10Alligatorchomps7 Frogjumpsdo 3jumpingjacksCrabwalk 3steps5Jumpingjacks2Jumpingjacks5penguinwaddlesSkipacrossthe rugsidestep 10timesrun inplace for6 seconds5Kangaroojumpshop likea bunny1 timeMarch inplace for10secondsTake 5giantstepsJump onyour leftfoot for 4seconds8 armcurls4alligatorchompsSlither likea snakeacross therugPenguinwaddle9 stepsflap yourwings for7 secondsrun inplace for3 secondsFly like abirdaroundrugWalksideways7 stepsJog inplace for10seconds10Alligatorchomps7 Frogjumpsdo 3jumpingjacksCrabwalk 3steps5Jumpingjacks2Jumpingjacks5penguinwaddles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
O
6
B
7
B
8
G
9
I
10
N
11
N
12
I
13
I
14
O
15
O
16
G
17
G
18
O
19
I
20
B
21
G
22
B
23
N
24
G
  1. O-Skip across the rug
  2. B-side step 10 times
  3. I-run in place for 6 seconds
  4. N-5 Kangaroo jumps
  5. O-hop like a bunny 1 time
  6. B-March in place for 10 seconds
  7. B-Take 5 giant steps
  8. G-Jump on your left foot for 4 seconds
  9. I-8 arm curls
  10. N- 4 alligator chomps
  11. N-Slither like a snake across the rug
  12. I-Penguin waddle 9 steps
  13. I-flap your wings for 7 seconds
  14. O-run in place for 3 seconds
  15. O-Fly like a bird around rug
  16. G-Walk sideways 7 steps
  17. G-Jog in place for 10 seconds
  18. O-10 Alligator chomps
  19. I-7 Frog jumps
  20. B-do 3 jumping jacks
  21. G-Crab walk 3 steps
  22. B-5 Jumping jacks
  23. N-2 Jumping jacks
  24. G-5 penguin waddles