Crabwalk 3stepsJog inplace for10seconds2JumpingjacksJump onyour leftfoot for 4secondsrun inplace for6 secondsWalksideways7 stepshop likea bunny1 timedo 3jumpingjacksPenguinwaddle9 stepsTake 5giantsteps5penguinwaddles8 armcurlsSkipacrossthe rug10AlligatorchompsMarch inplace for10seconds5Kangaroojumpsflap yourwings for7 seconds7 Frogjumps5Jumpingjacks4alligatorchompsrun inplace for3 secondssidestep 10timesSlither likea snakeacross therugFly like abirdaroundrugCrabwalk 3stepsJog inplace for10seconds2JumpingjacksJump onyour leftfoot for 4secondsrun inplace for6 secondsWalksideways7 stepshop likea bunny1 timedo 3jumpingjacksPenguinwaddle9 stepsTake 5giantsteps5penguinwaddles8 armcurlsSkipacrossthe rug10AlligatorchompsMarch inplace for10seconds5Kangaroojumpsflap yourwings for7 seconds7 Frogjumps5Jumpingjacks4alligatorchompsrun inplace for3 secondssidestep 10timesSlither likea snakeacross therugFly like abirdaroundrug

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
I
6
G
7
O
8
B
9
I
10
B
11
G
12
I
13
O
14
O
15
B
16
N
17
I
18
I
19
B
20
N
21
O
22
B
23
N
24
O
  1. G-Crab walk 3 steps
  2. G-Jog in place for 10 seconds
  3. N-2 Jumping jacks
  4. G-Jump on your left foot for 4 seconds
  5. I-run in place for 6 seconds
  6. G-Walk sideways 7 steps
  7. O-hop like a bunny 1 time
  8. B-do 3 jumping jacks
  9. I-Penguin waddle 9 steps
  10. B-Take 5 giant steps
  11. G-5 penguin waddles
  12. I-8 arm curls
  13. O-Skip across the rug
  14. O-10 Alligator chomps
  15. B-March in place for 10 seconds
  16. N-5 Kangaroo jumps
  17. I-flap your wings for 7 seconds
  18. I-7 Frog jumps
  19. B-5 Jumping jacks
  20. N- 4 alligator chomps
  21. O-run in place for 3 seconds
  22. B-side step 10 times
  23. N-Slither like a snake across the rug
  24. O-Fly like a bird around rug