5JumpingjacksPenguinwaddle9 stepsSkipacrossthe rugJump onyour leftfoot for 4secondsFly like abirdaroundrug7 Frogjumpsdo 3jumpingjackshop likea bunny1 timeSlither likea snakeacross therug8 armcurlsrun inplace for6 seconds5Kangaroojumps2JumpingjacksCrabwalk 3steps4alligatorchompsMarch inplace for10secondsTake 5giantstepsJog inplace for10secondsWalksideways7 steps10Alligatorchompsflap yourwings for7 secondsrun inplace for3 seconds5penguinwaddlessidestep 10times5JumpingjacksPenguinwaddle9 stepsSkipacrossthe rugJump onyour leftfoot for 4secondsFly like abirdaroundrug7 Frogjumpsdo 3jumpingjackshop likea bunny1 timeSlither likea snakeacross therug8 armcurlsrun inplace for6 seconds5Kangaroojumps2JumpingjacksCrabwalk 3steps4alligatorchompsMarch inplace for10secondsTake 5giantstepsJog inplace for10secondsWalksideways7 steps10Alligatorchompsflap yourwings for7 secondsrun inplace for3 seconds5penguinwaddlessidestep 10times

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
O
6
I
7
B
8
O
9
N
10
I
11
I
12
N
13
N
14
G
15
N
16
B
17
B
18
G
19
G
20
O
21
I
22
O
23
G
24
B
  1. B-5 Jumping jacks
  2. I-Penguin waddle 9 steps
  3. O-Skip across the rug
  4. G-Jump on your left foot for 4 seconds
  5. O-Fly like a bird around rug
  6. I-7 Frog jumps
  7. B-do 3 jumping jacks
  8. O-hop like a bunny 1 time
  9. N-Slither like a snake across the rug
  10. I-8 arm curls
  11. I-run in place for 6 seconds
  12. N-5 Kangaroo jumps
  13. N-2 Jumping jacks
  14. G-Crab walk 3 steps
  15. N- 4 alligator chomps
  16. B-March in place for 10 seconds
  17. B-Take 5 giant steps
  18. G-Jog in place for 10 seconds
  19. G-Walk sideways 7 steps
  20. O-10 Alligator chomps
  21. I-flap your wings for 7 seconds
  22. O-run in place for 3 seconds
  23. G-5 penguin waddles
  24. B-side step 10 times