5Jumpingjacksrun inplace for6 seconds10AlligatorchompsPenguinwaddle9 stepsSkipacrossthe rugsidestep 10timesFly like abirdaroundrugrun inplace for3 secondsJump onyour leftfoot for 4secondsMarch inplace for10secondsWalksideways7 stepsTake 5giantsteps4alligatorchompsSlither likea snakeacross therughop likea bunny1 time5penguinwaddles8 armcurls5Kangaroojumps2Jumpingjacksdo 3jumpingjacks7 Frogjumpsflap yourwings for7 secondsJog inplace for10secondsCrabwalk 3steps5Jumpingjacksrun inplace for6 seconds10AlligatorchompsPenguinwaddle9 stepsSkipacrossthe rugsidestep 10timesFly like abirdaroundrugrun inplace for3 secondsJump onyour leftfoot for 4secondsMarch inplace for10secondsWalksideways7 stepsTake 5giantsteps4alligatorchompsSlither likea snakeacross therughop likea bunny1 time5penguinwaddles8 armcurls5Kangaroojumps2Jumpingjacksdo 3jumpingjacks7 Frogjumpsflap yourwings for7 secondsJog inplace for10secondsCrabwalk 3steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
O
6
B
7
O
8
O
9
G
10
B
11
G
12
B
13
N
14
N
15
O
16
G
17
I
18
N
19
N
20
B
21
I
22
I
23
G
24
G
  1. B-5 Jumping jacks
  2. I-run in place for 6 seconds
  3. O-10 Alligator chomps
  4. I-Penguin waddle 9 steps
  5. O-Skip across the rug
  6. B-side step 10 times
  7. O-Fly like a bird around rug
  8. O-run in place for 3 seconds
  9. G-Jump on your left foot for 4 seconds
  10. B-March in place for 10 seconds
  11. G-Walk sideways 7 steps
  12. B-Take 5 giant steps
  13. N- 4 alligator chomps
  14. N-Slither like a snake across the rug
  15. O-hop like a bunny 1 time
  16. G-5 penguin waddles
  17. I-8 arm curls
  18. N-5 Kangaroo jumps
  19. N-2 Jumping jacks
  20. B-do 3 jumping jacks
  21. I-7 Frog jumps
  22. I-flap your wings for 7 seconds
  23. G-Jog in place for 10 seconds
  24. G-Crab walk 3 steps