run inplace for6 seconds7 FrogjumpsSkipacrossthe rugflap yourwings for7 secondsMarch inplace for10secondsCrabwalk 3stepsWalksideways7 stepsJog inplace for10seconds2Jumpingjackshop likea bunny1 time8 armcurlsJump onyour leftfoot for 4secondsrun inplace for3 secondsdo 3jumpingjacks5JumpingjacksPenguinwaddle9 stepsSlither likea snakeacross therugTake 5giantsteps10Alligatorchomps4alligatorchomps5penguinwaddlesFly like abirdaroundrug5Kangaroojumpssidestep 10timesrun inplace for6 seconds7 FrogjumpsSkipacrossthe rugflap yourwings for7 secondsMarch inplace for10secondsCrabwalk 3stepsWalksideways7 stepsJog inplace for10seconds2Jumpingjackshop likea bunny1 time8 armcurlsJump onyour leftfoot for 4secondsrun inplace for3 secondsdo 3jumpingjacks5JumpingjacksPenguinwaddle9 stepsSlither likea snakeacross therugTake 5giantsteps10Alligatorchomps4alligatorchomps5penguinwaddlesFly like abirdaroundrug5Kangaroojumpssidestep 10times

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
B
6
G
7
G
8
G
9
N
10
O
11
I
12
G
13
O
14
B
15
B
16
I
17
N
18
B
19
O
20
N
21
G
22
O
23
N
24
B
  1. I-run in place for 6 seconds
  2. I-7 Frog jumps
  3. O-Skip across the rug
  4. I-flap your wings for 7 seconds
  5. B-March in place for 10 seconds
  6. G-Crab walk 3 steps
  7. G-Walk sideways 7 steps
  8. G-Jog in place for 10 seconds
  9. N-2 Jumping jacks
  10. O-hop like a bunny 1 time
  11. I-8 arm curls
  12. G-Jump on your left foot for 4 seconds
  13. O-run in place for 3 seconds
  14. B-do 3 jumping jacks
  15. B-5 Jumping jacks
  16. I-Penguin waddle 9 steps
  17. N-Slither like a snake across the rug
  18. B-Take 5 giant steps
  19. O-10 Alligator chomps
  20. N- 4 alligator chomps
  21. G-5 penguin waddles
  22. O-Fly like a bird around rug
  23. N-5 Kangaroo jumps
  24. B-side step 10 times