5KangaroojumpsMarch inplace for10secondsCrabwalk 3stepshop likea bunny1 timeJump onyour leftfoot for 4secondsflap yourwings for7 seconds5penguinwaddles4alligatorchompsdo 3jumpingjacksTake 5giantstepsWalksideways7 steps10Alligatorchomps7 Frogjumps2JumpingjacksJog inplace for10secondsrun inplace for6 secondssidestep 10times5Jumpingjacks8 armcurlsSlither likea snakeacross therugPenguinwaddle9 stepsrun inplace for3 secondsSkipacrossthe rugFly like abirdaroundrug5KangaroojumpsMarch inplace for10secondsCrabwalk 3stepshop likea bunny1 timeJump onyour leftfoot for 4secondsflap yourwings for7 seconds5penguinwaddles4alligatorchompsdo 3jumpingjacksTake 5giantstepsWalksideways7 steps10Alligatorchomps7 Frogjumps2JumpingjacksJog inplace for10secondsrun inplace for6 secondssidestep 10times5Jumpingjacks8 armcurlsSlither likea snakeacross therugPenguinwaddle9 stepsrun inplace for3 secondsSkipacrossthe rugFly like abirdaroundrug

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
G
6
I
7
G
8
N
9
B
10
B
11
G
12
O
13
I
14
N
15
G
16
I
17
B
18
B
19
I
20
N
21
I
22
O
23
O
24
O
  1. N-5 Kangaroo jumps
  2. B-March in place for 10 seconds
  3. G-Crab walk 3 steps
  4. O-hop like a bunny 1 time
  5. G-Jump on your left foot for 4 seconds
  6. I-flap your wings for 7 seconds
  7. G-5 penguin waddles
  8. N- 4 alligator chomps
  9. B-do 3 jumping jacks
  10. B-Take 5 giant steps
  11. G-Walk sideways 7 steps
  12. O-10 Alligator chomps
  13. I-7 Frog jumps
  14. N-2 Jumping jacks
  15. G-Jog in place for 10 seconds
  16. I-run in place for 6 seconds
  17. B-side step 10 times
  18. B-5 Jumping jacks
  19. I-8 arm curls
  20. N-Slither like a snake across the rug
  21. I-Penguin waddle 9 steps
  22. O-run in place for 3 seconds
  23. O-Skip across the rug
  24. O-Fly like a bird around rug