sidestep 10times2JumpingjacksSkipacrossthe rug8 armcurlsflap yourwings for7 secondsrun inplace for6 secondsdo 3jumpingjacksPenguinwaddle9 steps5KangaroojumpsJog inplace for10secondsrun inplace for3 secondsSlither likea snakeacross therug10Alligatorchomps5JumpingjacksCrabwalk 3stepshop likea bunny1 time4alligatorchompsTake 5giantstepsJump onyour leftfoot for 4seconds7 FrogjumpsFly like abirdaroundrugMarch inplace for10secondsWalksideways7 steps5penguinwaddlessidestep 10times2JumpingjacksSkipacrossthe rug8 armcurlsflap yourwings for7 secondsrun inplace for6 secondsdo 3jumpingjacksPenguinwaddle9 steps5KangaroojumpsJog inplace for10secondsrun inplace for3 secondsSlither likea snakeacross therug10Alligatorchomps5JumpingjacksCrabwalk 3stepshop likea bunny1 time4alligatorchompsTake 5giantstepsJump onyour leftfoot for 4seconds7 FrogjumpsFly like abirdaroundrugMarch inplace for10secondsWalksideways7 steps5penguinwaddles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
I
6
I
7
B
8
I
9
N
10
G
11
O
12
N
13
O
14
B
15
G
16
O
17
N
18
B
19
G
20
I
21
O
22
B
23
G
24
G
  1. B-side step 10 times
  2. N-2 Jumping jacks
  3. O-Skip across the rug
  4. I-8 arm curls
  5. I-flap your wings for 7 seconds
  6. I-run in place for 6 seconds
  7. B-do 3 jumping jacks
  8. I-Penguin waddle 9 steps
  9. N-5 Kangaroo jumps
  10. G-Jog in place for 10 seconds
  11. O-run in place for 3 seconds
  12. N-Slither like a snake across the rug
  13. O-10 Alligator chomps
  14. B-5 Jumping jacks
  15. G-Crab walk 3 steps
  16. O-hop like a bunny 1 time
  17. N- 4 alligator chomps
  18. B-Take 5 giant steps
  19. G-Jump on your left foot for 4 seconds
  20. I-7 Frog jumps
  21. O-Fly like a bird around rug
  22. B-March in place for 10 seconds
  23. G-Walk sideways 7 steps
  24. G-5 penguin waddles