run inplace for3 seconds5Jumpingjacks2Jumpingjacks8 armcurlsdo 3jumpingjacksJump onyour leftfoot for 4seconds10AlligatorchompsJog inplace for10secondsflap yourwings for7 seconds5penguinwaddles5KangaroojumpsMarch inplace for10secondsFly like abirdaroundrug4alligatorchompsPenguinwaddle9 stepsTake 5giantstepsWalksideways7 stepsrun inplace for6 seconds7 Frogjumpshop likea bunny1 timeCrabwalk 3stepsSkipacrossthe rugSlither likea snakeacross therugsidestep 10timesrun inplace for3 seconds5Jumpingjacks2Jumpingjacks8 armcurlsdo 3jumpingjacksJump onyour leftfoot for 4seconds10AlligatorchompsJog inplace for10secondsflap yourwings for7 seconds5penguinwaddles5KangaroojumpsMarch inplace for10secondsFly like abirdaroundrug4alligatorchompsPenguinwaddle9 stepsTake 5giantstepsWalksideways7 stepsrun inplace for6 seconds7 Frogjumpshop likea bunny1 timeCrabwalk 3stepsSkipacrossthe rugSlither likea snakeacross therugsidestep 10times

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
B
6
G
7
O
8
G
9
I
10
G
11
N
12
B
13
O
14
N
15
I
16
B
17
G
18
I
19
I
20
O
21
G
22
O
23
N
24
B
  1. O-run in place for 3 seconds
  2. B-5 Jumping jacks
  3. N-2 Jumping jacks
  4. I-8 arm curls
  5. B-do 3 jumping jacks
  6. G-Jump on your left foot for 4 seconds
  7. O-10 Alligator chomps
  8. G-Jog in place for 10 seconds
  9. I-flap your wings for 7 seconds
  10. G-5 penguin waddles
  11. N-5 Kangaroo jumps
  12. B-March in place for 10 seconds
  13. O-Fly like a bird around rug
  14. N- 4 alligator chomps
  15. I-Penguin waddle 9 steps
  16. B-Take 5 giant steps
  17. G-Walk sideways 7 steps
  18. I-run in place for 6 seconds
  19. I-7 Frog jumps
  20. O-hop like a bunny 1 time
  21. G-Crab walk 3 steps
  22. O-Skip across the rug
  23. N-Slither like a snake across the rug
  24. B-side step 10 times