15CRUNCHES7 SUMOSQUATS20 LINE HOPSFORWARD/BACK20SECONDSQUATHOLD10 ARMCIRCLESBACKWARD10 RIGHTFOOTHOPS10 LEFTFOOTHOPS15 ARMCIRCLESFORWARD10 SITUPS20 SECHIPBRIDGE15RUSSIANTWISTS10STANDINGSIDECRUNCHESLFT15JUMPINGJACKS6PUSHUPS7PUSHUPS10SQUATS20HIGHKNEES20SECONDPLANK16JUMPINGJACKS5 LEGLIFTS20 LINEHOPSSIDE TOSIDE10SHOULDERTAPSTRICEPFLOORDIPS10STANDINGSIDECRUNCHESRT15CRUNCHES7 SUMOSQUATS20 LINE HOPSFORWARD/BACK20SECONDSQUATHOLD10 ARMCIRCLESBACKWARD10 RIGHTFOOTHOPS10 LEFTFOOTHOPS15 ARMCIRCLESFORWARD10 SITUPS20 SECHIPBRIDGE15RUSSIANTWISTS10STANDINGSIDECRUNCHESLFT15JUMPINGJACKS6PUSHUPS7PUSHUPS10SQUATS20HIGHKNEES20SECONDPLANK16JUMPINGJACKS5 LEGLIFTS20 LINEHOPSSIDE TOSIDE10SHOULDERTAPSTRICEPFLOORDIPS10STANDINGSIDECRUNCHESRT

FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 CRUNCHES
  2. 7 SUMO SQUATS
  3. 20 LINE HOPS FORWARD/BACK
  4. 20 SECOND SQUAT HOLD
  5. 10 ARM CIRCLES BACKWARD
  6. 10 RIGHT FOOT HOPS
  7. 10 LEFT FOOT HOPS
  8. 15 ARM CIRCLES FORWARD
  9. 10 SIT UPS
  10. 20 SEC HIP BRIDGE
  11. 15 RUSSIAN TWISTS
  12. 10 STANDING SIDE CRUNCHES LFT
  13. 15 JUMPING JACKS
  14. 6 PUSH UPS
  15. 7 PUSH UPS
  16. 10 SQUATS
  17. 20 HIGH KNEES
  18. 20 SECOND PLANK
  19. 16 JUMPING JACKS
  20. 5 LEG LIFTS
  21. 20 LINE HOPS SIDE TO SIDE
  22. 10 SHOULDER TAPS
  23. TRICEP FLOOR DIPS
  24. 10 STANDING SIDE CRUNCHES RT