16JUMPINGJACKS5 LEGLIFTS20 SECHIPBRIDGE10 LEFTFOOTHOPS20SECONDPLANK7 SUMOSQUATS15RUSSIANTWISTS20 LINE HOPSFORWARD/BACK20SECONDSQUATHOLD10STANDINGSIDECRUNCHESRT15CRUNCHES6PUSHUPS20HIGHKNEES10 ARMCIRCLESBACKWARD10SHOULDERTAPS15JUMPINGJACKS20 LINEHOPSSIDE TOSIDE10STANDINGSIDECRUNCHESLFT10 SITUPSTRICEPFLOORDIPS10SQUATS15 ARMCIRCLESFORWARD10 RIGHTFOOTHOPS7PUSHUPS16JUMPINGJACKS5 LEGLIFTS20 SECHIPBRIDGE10 LEFTFOOTHOPS20SECONDPLANK7 SUMOSQUATS15RUSSIANTWISTS20 LINE HOPSFORWARD/BACK20SECONDSQUATHOLD10STANDINGSIDECRUNCHESRT15CRUNCHES6PUSHUPS20HIGHKNEES10 ARMCIRCLESBACKWARD10SHOULDERTAPS15JUMPINGJACKS20 LINEHOPSSIDE TOSIDE10STANDINGSIDECRUNCHESLFT10 SITUPSTRICEPFLOORDIPS10SQUATS15 ARMCIRCLESFORWARD10 RIGHTFOOTHOPS7PUSHUPS

FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 16 JUMPING JACKS
  2. 5 LEG LIFTS
  3. 20 SEC HIP BRIDGE
  4. 10 LEFT FOOT HOPS
  5. 20 SECOND PLANK
  6. 7 SUMO SQUATS
  7. 15 RUSSIAN TWISTS
  8. 20 LINE HOPS FORWARD/BACK
  9. 20 SECOND SQUAT HOLD
  10. 10 STANDING SIDE CRUNCHES RT
  11. 15 CRUNCHES
  12. 6 PUSH UPS
  13. 20 HIGH KNEES
  14. 10 ARM CIRCLES BACKWARD
  15. 10 SHOULDER TAPS
  16. 15 JUMPING JACKS
  17. 20 LINE HOPS SIDE TO SIDE
  18. 10 STANDING SIDE CRUNCHES LFT
  19. 10 SIT UPS
  20. TRICEP FLOOR DIPS
  21. 10 SQUATS
  22. 15 ARM CIRCLES FORWARD
  23. 10 RIGHT FOOT HOPS
  24. 7 PUSH UPS