FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 JUMPING JACKS
2. 5 LEG LIFTS
3. 20 SECOND PLANK
4. 20 SEC HIP BRIDGE
5. 10 STANDING SIDE CRUNCHES LFT
6. 10 LEFT FOOT HOPS
7. 10 SQUATS
8. TRICEP FLOOR DIPS
9. 6 PUSH UPS
10. 16 JUMPING JACKS
11. 15 ARM CIRCLES FORWARD
12. 15 RUSSIAN TWISTS
13. 20 LINE HOPS SIDE TO SIDE
14. 10 ARM CIRCLES BACKWARD
15. 7 SUMO SQUATS
16. 20 HIGH KNEES
17. 10 RIGHT FOOT HOPS
18. 10 SIT UPS
19. 20 SECOND SQUAT HOLD
20. 10 STANDING SIDE CRUNCHES RT
21. 15 CRUNCHES
22. 20 LINE HOPS FORWARD/BACK
23. 7 PUSH UPS
24. 10 SHOULDER TAPS