10 RIGHTFOOTHOPS10SQUATS16JUMPINGJACKS20HIGHKNEESTRICEPFLOORDIPS20 LINE HOPSFORWARD/BACK7 SUMOSQUATS15RUSSIANTWISTS15CRUNCHES20SECONDSQUATHOLD10STANDINGSIDECRUNCHESRT20SECONDPLANK15JUMPINGJACKS10 LEFTFOOTHOPS10 SITUPS6PUSHUPS10 ARMCIRCLESBACKWARD5 LEGLIFTS10STANDINGSIDECRUNCHESLFT15 ARMCIRCLESFORWARD20 SECHIPBRIDGE10SHOULDERTAPS20 LINEHOPSSIDE TOSIDE7PUSHUPS10 RIGHTFOOTHOPS10SQUATS16JUMPINGJACKS20HIGHKNEESTRICEPFLOORDIPS20 LINE HOPSFORWARD/BACK7 SUMOSQUATS15RUSSIANTWISTS15CRUNCHES20SECONDSQUATHOLD10STANDINGSIDECRUNCHESRT20SECONDPLANK15JUMPINGJACKS10 LEFTFOOTHOPS10 SITUPS6PUSHUPS10 ARMCIRCLESBACKWARD5 LEGLIFTS10STANDINGSIDECRUNCHESLFT15 ARMCIRCLESFORWARD20 SECHIPBRIDGE10SHOULDERTAPS20 LINEHOPSSIDE TOSIDE7PUSHUPS

FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 RIGHT FOOT HOPS
  2. 10 SQUATS
  3. 16 JUMPING JACKS
  4. 20 HIGH KNEES
  5. TRICEP FLOOR DIPS
  6. 20 LINE HOPS FORWARD/BACK
  7. 7 SUMO SQUATS
  8. 15 RUSSIAN TWISTS
  9. 15 CRUNCHES
  10. 20 SECOND SQUAT HOLD
  11. 10 STANDING SIDE CRUNCHES RT
  12. 20 SECOND PLANK
  13. 15 JUMPING JACKS
  14. 10 LEFT FOOT HOPS
  15. 10 SIT UPS
  16. 6 PUSH UPS
  17. 10 ARM CIRCLES BACKWARD
  18. 5 LEG LIFTS
  19. 10 STANDING SIDE CRUNCHES LFT
  20. 15 ARM CIRCLES FORWARD
  21. 20 SEC HIP BRIDGE
  22. 10 SHOULDER TAPS
  23. 20 LINE HOPS SIDE TO SIDE
  24. 7 PUSH UPS