15 ARMCIRCLESFORWARD15JUMPINGJACKS10SQUATS10 LEFTFOOTHOPS15CRUNCHES20SECONDSQUATHOLD10 SITUPS5 LEGLIFTS20 LINE HOPSFORWARD/BACK20 SECHIPBRIDGE10 RIGHTFOOTHOPS20SECONDPLANKTRICEPFLOORDIPS20 LINEHOPSSIDE TOSIDE10STANDINGSIDECRUNCHESLFT15RUSSIANTWISTS6PUSHUPS10SHOULDERTAPS20HIGHKNEES10STANDINGSIDECRUNCHESRT10 ARMCIRCLESBACKWARD7 SUMOSQUATS16JUMPINGJACKS7PUSHUPS15 ARMCIRCLESFORWARD15JUMPINGJACKS10SQUATS10 LEFTFOOTHOPS15CRUNCHES20SECONDSQUATHOLD10 SITUPS5 LEGLIFTS20 LINE HOPSFORWARD/BACK20 SECHIPBRIDGE10 RIGHTFOOTHOPS20SECONDPLANKTRICEPFLOORDIPS20 LINEHOPSSIDE TOSIDE10STANDINGSIDECRUNCHESLFT15RUSSIANTWISTS6PUSHUPS10SHOULDERTAPS20HIGHKNEES10STANDINGSIDECRUNCHESRT10 ARMCIRCLESBACKWARD7 SUMOSQUATS16JUMPINGJACKS7PUSHUPS

FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 ARM CIRCLES FORWARD
  2. 15 JUMPING JACKS
  3. 10 SQUATS
  4. 10 LEFT FOOT HOPS
  5. 15 CRUNCHES
  6. 20 SECOND SQUAT HOLD
  7. 10 SIT UPS
  8. 5 LEG LIFTS
  9. 20 LINE HOPS FORWARD/BACK
  10. 20 SEC HIP BRIDGE
  11. 10 RIGHT FOOT HOPS
  12. 20 SECOND PLANK
  13. TRICEP FLOOR DIPS
  14. 20 LINE HOPS SIDE TO SIDE
  15. 10 STANDING SIDE CRUNCHES LFT
  16. 15 RUSSIAN TWISTS
  17. 6 PUSH UPS
  18. 10 SHOULDER TAPS
  19. 20 HIGH KNEES
  20. 10 STANDING SIDE CRUNCHES RT
  21. 10 ARM CIRCLES BACKWARD
  22. 7 SUMO SQUATS
  23. 16 JUMPING JACKS
  24. 7 PUSH UPS