6PUSHUPS20HIGHKNEES16JUMPINGJACKS10 RIGHTFOOTHOPS20 LINE HOPSFORWARD/BACK20 SECHIPBRIDGETRICEPFLOORDIPS15CRUNCHES20SECONDSQUATHOLD5 LEGLIFTS20SECONDPLANK7 SUMOSQUATS10SHOULDERTAPS10 ARMCIRCLESBACKWARD20 LINEHOPSSIDE TOSIDE10 SITUPS15JUMPINGJACKS10STANDINGSIDECRUNCHESRT10SQUATS10 LEFTFOOTHOPS15RUSSIANTWISTS10STANDINGSIDECRUNCHESLFT7PUSHUPS15 ARMCIRCLESFORWARD6PUSHUPS20HIGHKNEES16JUMPINGJACKS10 RIGHTFOOTHOPS20 LINE HOPSFORWARD/BACK20 SECHIPBRIDGETRICEPFLOORDIPS15CRUNCHES20SECONDSQUATHOLD5 LEGLIFTS20SECONDPLANK7 SUMOSQUATS10SHOULDERTAPS10 ARMCIRCLESBACKWARD20 LINEHOPSSIDE TOSIDE10 SITUPS15JUMPINGJACKS10STANDINGSIDECRUNCHESRT10SQUATS10 LEFTFOOTHOPS15RUSSIANTWISTS10STANDINGSIDECRUNCHESLFT7PUSHUPS15 ARMCIRCLESFORWARD

FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 PUSH UPS
  2. 20 HIGH KNEES
  3. 16 JUMPING JACKS
  4. 10 RIGHT FOOT HOPS
  5. 20 LINE HOPS FORWARD/BACK
  6. 20 SEC HIP BRIDGE
  7. TRICEP FLOOR DIPS
  8. 15 CRUNCHES
  9. 20 SECOND SQUAT HOLD
  10. 5 LEG LIFTS
  11. 20 SECOND PLANK
  12. 7 SUMO SQUATS
  13. 10 SHOULDER TAPS
  14. 10 ARM CIRCLES BACKWARD
  15. 20 LINE HOPS SIDE TO SIDE
  16. 10 SIT UPS
  17. 15 JUMPING JACKS
  18. 10 STANDING SIDE CRUNCHES RT
  19. 10 SQUATS
  20. 10 LEFT FOOT HOPS
  21. 15 RUSSIAN TWISTS
  22. 10 STANDING SIDE CRUNCHES LFT
  23. 7 PUSH UPS
  24. 15 ARM CIRCLES FORWARD