20SECONDPLANK7PUSHUPS20 LINEHOPSSIDE TOSIDE16JUMPINGJACKS10SHOULDERTAPSTRICEPFLOORDIPS10 SITUPS7 SUMOSQUATS10STANDINGSIDECRUNCHESLFT20SECONDSQUATHOLD10STANDINGSIDECRUNCHESRT15JUMPINGJACKS10 LEFTFOOTHOPS10SQUATS10 ARMCIRCLESBACKWARD6PUSHUPS15 ARMCIRCLESFORWARD15RUSSIANTWISTS5 LEGLIFTS20 LINE HOPSFORWARD/BACK20 SECHIPBRIDGE20HIGHKNEES15CRUNCHES10 RIGHTFOOTHOPS20SECONDPLANK7PUSHUPS20 LINEHOPSSIDE TOSIDE16JUMPINGJACKS10SHOULDERTAPSTRICEPFLOORDIPS10 SITUPS7 SUMOSQUATS10STANDINGSIDECRUNCHESLFT20SECONDSQUATHOLD10STANDINGSIDECRUNCHESRT15JUMPINGJACKS10 LEFTFOOTHOPS10SQUATS10 ARMCIRCLESBACKWARD6PUSHUPS15 ARMCIRCLESFORWARD15RUSSIANTWISTS5 LEGLIFTS20 LINE HOPSFORWARD/BACK20 SECHIPBRIDGE20HIGHKNEES15CRUNCHES10 RIGHTFOOTHOPS

FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SECOND PLANK
  2. 7 PUSH UPS
  3. 20 LINE HOPS SIDE TO SIDE
  4. 16 JUMPING JACKS
  5. 10 SHOULDER TAPS
  6. TRICEP FLOOR DIPS
  7. 10 SIT UPS
  8. 7 SUMO SQUATS
  9. 10 STANDING SIDE CRUNCHES LFT
  10. 20 SECOND SQUAT HOLD
  11. 10 STANDING SIDE CRUNCHES RT
  12. 15 JUMPING JACKS
  13. 10 LEFT FOOT HOPS
  14. 10 SQUATS
  15. 10 ARM CIRCLES BACKWARD
  16. 6 PUSH UPS
  17. 15 ARM CIRCLES FORWARD
  18. 15 RUSSIAN TWISTS
  19. 5 LEG LIFTS
  20. 20 LINE HOPS FORWARD/BACK
  21. 20 SEC HIP BRIDGE
  22. 20 HIGH KNEES
  23. 15 CRUNCHES
  24. 10 RIGHT FOOT HOPS