FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 HIGH KNEES
2. 20 LINE HOPS FORWARD/BACK
3. 15 ARM CIRCLES FORWARD
4. 10 ARM CIRCLES BACKWARD
5. 20 LINE HOPS SIDE TO SIDE
6. 10 SHOULDER TAPS
7. 15 CRUNCHES
8. 7 SUMO SQUATS
9. 10 SQUATS
10. 20 SECOND PLANK
11. 5 LEG LIFTS
12. 6 PUSH UPS
13. 16 JUMPING JACKS
14. 20 SECOND SQUAT HOLD
15. 15 RUSSIAN TWISTS
16. 7 PUSH UPS
17. 10 STANDING SIDE CRUNCHES RT
18. 10 LEFT FOOT HOPS
19. 10 RIGHT FOOT HOPS
20. 15 JUMPING JACKS
21. TRICEP FLOOR DIPS
22. 10 SIT UPS
23. 20 SEC HIP BRIDGE
24. 10 STANDING SIDE CRUNCHES LFT