20 LINE HOPSFORWARD/BACK16JUMPINGJACKS5 LEGLIFTS15 ARMCIRCLESFORWARDTRICEPFLOORDIPS7PUSHUPS7 SUMOSQUATS6PUSHUPS10 SITUPS10 RIGHTFOOTHOPS15RUSSIANTWISTS10STANDINGSIDECRUNCHESLFT20HIGHKNEES20SECONDSQUATHOLD20SECONDPLANK10SHOULDERTAPS15JUMPINGJACKS20 SECHIPBRIDGE10 LEFTFOOTHOPS10SQUATS10STANDINGSIDECRUNCHESRT20 LINEHOPSSIDE TOSIDE15CRUNCHES10 ARMCIRCLESBACKWARD20 LINE HOPSFORWARD/BACK16JUMPINGJACKS5 LEGLIFTS15 ARMCIRCLESFORWARDTRICEPFLOORDIPS7PUSHUPS7 SUMOSQUATS6PUSHUPS10 SITUPS10 RIGHTFOOTHOPS15RUSSIANTWISTS10STANDINGSIDECRUNCHESLFT20HIGHKNEES20SECONDSQUATHOLD20SECONDPLANK10SHOULDERTAPS15JUMPINGJACKS20 SECHIPBRIDGE10 LEFTFOOTHOPS10SQUATS10STANDINGSIDECRUNCHESRT20 LINEHOPSSIDE TOSIDE15CRUNCHES10 ARMCIRCLESBACKWARD

FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 LINE HOPS FORWARD/BACK
  2. 16 JUMPING JACKS
  3. 5 LEG LIFTS
  4. 15 ARM CIRCLES FORWARD
  5. TRICEP FLOOR DIPS
  6. 7 PUSH UPS
  7. 7 SUMO SQUATS
  8. 6 PUSH UPS
  9. 10 SIT UPS
  10. 10 RIGHT FOOT HOPS
  11. 15 RUSSIAN TWISTS
  12. 10 STANDING SIDE CRUNCHES LFT
  13. 20 HIGH KNEES
  14. 20 SECOND SQUAT HOLD
  15. 20 SECOND PLANK
  16. 10 SHOULDER TAPS
  17. 15 JUMPING JACKS
  18. 20 SEC HIP BRIDGE
  19. 10 LEFT FOOT HOPS
  20. 10 SQUATS
  21. 10 STANDING SIDE CRUNCHES RT
  22. 20 LINE HOPS SIDE TO SIDE
  23. 15 CRUNCHES
  24. 10 ARM CIRCLES BACKWARD