16JUMPINGJACKS10STANDINGSIDECRUNCHESRT5 LEGLIFTS20SECONDPLANK15JUMPINGJACKS15RUSSIANTWISTS7PUSHUPS20 LINEHOPSSIDE TOSIDE10 RIGHTFOOTHOPSTRICEPFLOORDIPS10SHOULDERTAPS15CRUNCHES6PUSHUPS20SECONDSQUATHOLD20 LINE HOPSFORWARD/BACK10STANDINGSIDECRUNCHESLFT10 LEFTFOOTHOPS20HIGHKNEES10SQUATS7 SUMOSQUATS20 SECHIPBRIDGE15 ARMCIRCLESFORWARD10 ARMCIRCLESBACKWARD10 SITUPS16JUMPINGJACKS10STANDINGSIDECRUNCHESRT5 LEGLIFTS20SECONDPLANK15JUMPINGJACKS15RUSSIANTWISTS7PUSHUPS20 LINEHOPSSIDE TOSIDE10 RIGHTFOOTHOPSTRICEPFLOORDIPS10SHOULDERTAPS15CRUNCHES6PUSHUPS20SECONDSQUATHOLD20 LINE HOPSFORWARD/BACK10STANDINGSIDECRUNCHESLFT10 LEFTFOOTHOPS20HIGHKNEES10SQUATS7 SUMOSQUATS20 SECHIPBRIDGE15 ARMCIRCLESFORWARD10 ARMCIRCLESBACKWARD10 SITUPS

FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 JUMPING JACKS
  2. 10 STANDING SIDE CRUNCHES RT
  3. 5 LEG LIFTS
  4. 20 SECOND PLANK
  5. 15 JUMPING JACKS
  6. 15 RUSSIAN TWISTS
  7. 7 PUSH UPS
  8. 20 LINE HOPS SIDE TO SIDE
  9. 10 RIGHT FOOT HOPS
  10. TRICEP FLOOR DIPS
  11. 10 SHOULDER TAPS
  12. 15 CRUNCHES
  13. 6 PUSH UPS
  14. 20 SECOND SQUAT HOLD
  15. 20 LINE HOPS FORWARD/BACK
  16. 10 STANDING SIDE CRUNCHES LFT
  17. 10 LEFT FOOT HOPS
  18. 20 HIGH KNEES
  19. 10 SQUATS
  20. 7 SUMO SQUATS
  21. 20 SEC HIP BRIDGE
  22. 15 ARM CIRCLES FORWARD
  23. 10 ARM CIRCLES BACKWARD
  24. 10 SIT UPS