16JUMPINGJACKS20HIGHKNEES10SQUATS7 SUMOSQUATS15JUMPINGJACKS10 ARMCIRCLESBACKWARD20 SECHIPBRIDGE6PUSHUPS20 LINE HOPSFORWARD/BACKTRICEPFLOORDIPS20 LINEHOPSSIDE TOSIDE10 LEFTFOOTHOPS10 SITUPS5 LEGLIFTS10 RIGHTFOOTHOPS10STANDINGSIDECRUNCHESLFT7PUSHUPS20SECONDPLANK15CRUNCHES15RUSSIANTWISTS15 ARMCIRCLESFORWARD20SECONDSQUATHOLD10SHOULDERTAPS10STANDINGSIDECRUNCHESRT16JUMPINGJACKS20HIGHKNEES10SQUATS7 SUMOSQUATS15JUMPINGJACKS10 ARMCIRCLESBACKWARD20 SECHIPBRIDGE6PUSHUPS20 LINE HOPSFORWARD/BACKTRICEPFLOORDIPS20 LINEHOPSSIDE TOSIDE10 LEFTFOOTHOPS10 SITUPS5 LEGLIFTS10 RIGHTFOOTHOPS10STANDINGSIDECRUNCHESLFT7PUSHUPS20SECONDPLANK15CRUNCHES15RUSSIANTWISTS15 ARMCIRCLESFORWARD20SECONDSQUATHOLD10SHOULDERTAPS10STANDINGSIDECRUNCHESRT

FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 16 JUMPING JACKS
  2. 20 HIGH KNEES
  3. 10 SQUATS
  4. 7 SUMO SQUATS
  5. 15 JUMPING JACKS
  6. 10 ARM CIRCLES BACKWARD
  7. 20 SEC HIP BRIDGE
  8. 6 PUSH UPS
  9. 20 LINE HOPS FORWARD/BACK
  10. TRICEP FLOOR DIPS
  11. 20 LINE HOPS SIDE TO SIDE
  12. 10 LEFT FOOT HOPS
  13. 10 SIT UPS
  14. 5 LEG LIFTS
  15. 10 RIGHT FOOT HOPS
  16. 10 STANDING SIDE CRUNCHES LFT
  17. 7 PUSH UPS
  18. 20 SECOND PLANK
  19. 15 CRUNCHES
  20. 15 RUSSIAN TWISTS
  21. 15 ARM CIRCLES FORWARD
  22. 20 SECOND SQUAT HOLD
  23. 10 SHOULDER TAPS
  24. 10 STANDING SIDE CRUNCHES RT