FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 SEC HIP BRIDGE
2. 10 LEFT FOOT HOPS
3. 20 HIGH KNEES
4. 20 LINE HOPS FORWARD/BACK
5. 10 SQUATS
6. 10 STANDING SIDE CRUNCHES LFT
7. 10 SIT UPS
8. 15 JUMPING JACKS
9. 10 STANDING SIDE CRUNCHES RT
10. 5 LEG LIFTS
11. 20 LINE HOPS SIDE TO SIDE
12. TRICEP FLOOR DIPS
13. 16 JUMPING JACKS
14. 10 SHOULDER TAPS
15. 20 SECOND SQUAT HOLD
16. 10 RIGHT FOOT HOPS
17. 10 ARM CIRCLES BACKWARD
18. 7 SUMO SQUATS
19. 6 PUSH UPS
20. 20 SECOND PLANK
21. 15 ARM CIRCLES FORWARD
22. 15 RUSSIAN TWISTS
23. 7 PUSH UPS
24. 15 CRUNCHES