10 ARMCIRCLESBACKWARD20SECONDSQUATHOLD20SECONDPLANK15RUSSIANTWISTS10 LEFTFOOTHOPSTRICEPFLOORDIPS20HIGHKNEES7PUSHUPS10 RIGHTFOOTHOPS10STANDINGSIDECRUNCHESLFT10SQUATS10 SITUPS15JUMPINGJACKS6PUSHUPS5 LEGLIFTS15CRUNCHES15 ARMCIRCLESFORWARD10STANDINGSIDECRUNCHESRT16JUMPINGJACKS20 LINE HOPSFORWARD/BACK20 LINEHOPSSIDE TOSIDE7 SUMOSQUATS20 SECHIPBRIDGE10SHOULDERTAPS10 ARMCIRCLESBACKWARD20SECONDSQUATHOLD20SECONDPLANK15RUSSIANTWISTS10 LEFTFOOTHOPSTRICEPFLOORDIPS20HIGHKNEES7PUSHUPS10 RIGHTFOOTHOPS10STANDINGSIDECRUNCHESLFT10SQUATS10 SITUPS15JUMPINGJACKS6PUSHUPS5 LEGLIFTS15CRUNCHES15 ARMCIRCLESFORWARD10STANDINGSIDECRUNCHESRT16JUMPINGJACKS20 LINE HOPSFORWARD/BACK20 LINEHOPSSIDE TOSIDE7 SUMOSQUATS20 SECHIPBRIDGE10SHOULDERTAPS

FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ARM CIRCLES BACKWARD
  2. 20 SECOND SQUAT HOLD
  3. 20 SECOND PLANK
  4. 15 RUSSIAN TWISTS
  5. 10 LEFT FOOT HOPS
  6. TRICEP FLOOR DIPS
  7. 20 HIGH KNEES
  8. 7 PUSH UPS
  9. 10 RIGHT FOOT HOPS
  10. 10 STANDING SIDE CRUNCHES LFT
  11. 10 SQUATS
  12. 10 SIT UPS
  13. 15 JUMPING JACKS
  14. 6 PUSH UPS
  15. 5 LEG LIFTS
  16. 15 CRUNCHES
  17. 15 ARM CIRCLES FORWARD
  18. 10 STANDING SIDE CRUNCHES RT
  19. 16 JUMPING JACKS
  20. 20 LINE HOPS FORWARD/BACK
  21. 20 LINE HOPS SIDE TO SIDE
  22. 7 SUMO SQUATS
  23. 20 SEC HIP BRIDGE
  24. 10 SHOULDER TAPS