20SECONDPLANK10 LEFTFOOTHOPS20 LINE HOPSFORWARD/BACK10SHOULDERTAPS10 ARMCIRCLESBACKWARD10 RIGHTFOOTHOPS15CRUNCHES10STANDINGSIDECRUNCHESRT10STANDINGSIDECRUNCHESLFT7 SUMOSQUATSTRICEPFLOORDIPS20HIGHKNEES15RUSSIANTWISTS10SQUATS20 LINEHOPSSIDE TOSIDE5 LEGLIFTS20SECONDSQUATHOLD15 ARMCIRCLESFORWARD15JUMPINGJACKS10 SITUPS7PUSHUPS6PUSHUPS20 SECHIPBRIDGE16JUMPINGJACKS20SECONDPLANK10 LEFTFOOTHOPS20 LINE HOPSFORWARD/BACK10SHOULDERTAPS10 ARMCIRCLESBACKWARD10 RIGHTFOOTHOPS15CRUNCHES10STANDINGSIDECRUNCHESRT10STANDINGSIDECRUNCHESLFT7 SUMOSQUATSTRICEPFLOORDIPS20HIGHKNEES15RUSSIANTWISTS10SQUATS20 LINEHOPSSIDE TOSIDE5 LEGLIFTS20SECONDSQUATHOLD15 ARMCIRCLESFORWARD15JUMPINGJACKS10 SITUPS7PUSHUPS6PUSHUPS20 SECHIPBRIDGE16JUMPINGJACKS

FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SECOND PLANK
  2. 10 LEFT FOOT HOPS
  3. 20 LINE HOPS FORWARD/BACK
  4. 10 SHOULDER TAPS
  5. 10 ARM CIRCLES BACKWARD
  6. 10 RIGHT FOOT HOPS
  7. 15 CRUNCHES
  8. 10 STANDING SIDE CRUNCHES RT
  9. 10 STANDING SIDE CRUNCHES LFT
  10. 7 SUMO SQUATS
  11. TRICEP FLOOR DIPS
  12. 20 HIGH KNEES
  13. 15 RUSSIAN TWISTS
  14. 10 SQUATS
  15. 20 LINE HOPS SIDE TO SIDE
  16. 5 LEG LIFTS
  17. 20 SECOND SQUAT HOLD
  18. 15 ARM CIRCLES FORWARD
  19. 15 JUMPING JACKS
  20. 10 SIT UPS
  21. 7 PUSH UPS
  22. 6 PUSH UPS
  23. 20 SEC HIP BRIDGE
  24. 16 JUMPING JACKS