20 LINE HOPSFORWARD/BACK15CRUNCHES7PUSHUPS20HIGHKNEES10STANDINGSIDECRUNCHESLFT10 ARMCIRCLESBACKWARD10STANDINGSIDECRUNCHESRT15 ARMCIRCLESFORWARD6PUSHUPS15RUSSIANTWISTS20SECONDPLANK10 LEFTFOOTHOPS10 RIGHTFOOTHOPS20SECONDSQUATHOLD20 SECHIPBRIDGETRICEPFLOORDIPS16JUMPINGJACKS10SQUATS7 SUMOSQUATS5 LEGLIFTS10SHOULDERTAPS10 SITUPS15JUMPINGJACKS20 LINEHOPSSIDE TOSIDE20 LINE HOPSFORWARD/BACK15CRUNCHES7PUSHUPS20HIGHKNEES10STANDINGSIDECRUNCHESLFT10 ARMCIRCLESBACKWARD10STANDINGSIDECRUNCHESRT15 ARMCIRCLESFORWARD6PUSHUPS15RUSSIANTWISTS20SECONDPLANK10 LEFTFOOTHOPS10 RIGHTFOOTHOPS20SECONDSQUATHOLD20 SECHIPBRIDGETRICEPFLOORDIPS16JUMPINGJACKS10SQUATS7 SUMOSQUATS5 LEGLIFTS10SHOULDERTAPS10 SITUPS15JUMPINGJACKS20 LINEHOPSSIDE TOSIDE

FITNESS FEVER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 LINE HOPS FORWARD/BACK
  2. 15 CRUNCHES
  3. 7 PUSH UPS
  4. 20 HIGH KNEES
  5. 10 STANDING SIDE CRUNCHES LFT
  6. 10 ARM CIRCLES BACKWARD
  7. 10 STANDING SIDE CRUNCHES RT
  8. 15 ARM CIRCLES FORWARD
  9. 6 PUSH UPS
  10. 15 RUSSIAN TWISTS
  11. 20 SECOND PLANK
  12. 10 LEFT FOOT HOPS
  13. 10 RIGHT FOOT HOPS
  14. 20 SECOND SQUAT HOLD
  15. 20 SEC HIP BRIDGE
  16. TRICEP FLOOR DIPS
  17. 16 JUMPING JACKS
  18. 10 SQUATS
  19. 7 SUMO SQUATS
  20. 5 LEG LIFTS
  21. 10 SHOULDER TAPS
  22. 10 SIT UPS
  23. 15 JUMPING JACKS
  24. 20 LINE HOPS SIDE TO SIDE