1 minmountainclimbers1 minarmcircles30 calfraises25sumosquats15pushups20walkinglunges15tricepsdipsdo ayogaexercise5 Bearcrawls30donkeykicksJustDance1 minbicycles25squats1 minwall sit45 secRussiantwist20jumpingjacks20 toetaps20 sit-upsgo fora walk15squatjumps20crunches25 legraisesplankfor 1mingo fora jog1 minmountainclimbers1 minarmcircles30 calfraises25sumosquats15pushups20walkinglunges15tricepsdipsdo ayogaexercise5 Bearcrawls30donkeykicksJustDance1 minbicycles25squats1 minwall sit45 secRussiantwist20jumpingjacks20 toetaps20 sit-upsgo fora walk15squatjumps20crunches25 legraisesplankfor 1mingo fora jog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min mountain climbers
  2. 1 min arm circles
  3. 30 calf raises
  4. 25 sumo squats
  5. 15 push ups
  6. 20 walking lunges
  7. 15 triceps dips
  8. do a yoga exercise
  9. 5 Bear crawls
  10. 30 donkey kicks
  11. Just Dance
  12. 1 min bicycles
  13. 25 squats
  14. 1 min wall sit
  15. 45 sec Russian twist
  16. 20 jumping jacks
  17. 20 toe taps
  18. 20 sit-ups
  19. go for a walk
  20. 15 squat jumps
  21. 20 crunches
  22. 25 leg raises
  23. plank for 1 min
  24. go for a jog