20 sit-ups25squatsgo fora walkplankfor 1min20 toetaps30 calfraisesgo fora jog25sumosquats20walkinglunges20jumpingjacksdo ayogaexercise30donkeykicks15pushups1 minmountainclimbers15squatjumps1 minwall sit1 minarmcircles25 legraises45 secRussiantwist20crunches1 minbicycles5 BearcrawlsJustDance15tricepsdips20 sit-ups25squatsgo fora walkplankfor 1min20 toetaps30 calfraisesgo fora jog25sumosquats20walkinglunges20jumpingjacksdo ayogaexercise30donkeykicks15pushups1 minmountainclimbers15squatjumps1 minwall sit1 minarmcircles25 legraises45 secRussiantwist20crunches1 minbicycles5 BearcrawlsJustDance15tricepsdips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups
  2. 25 squats
  3. go for a walk
  4. plank for 1 min
  5. 20 toe taps
  6. 30 calf raises
  7. go for a jog
  8. 25 sumo squats
  9. 20 walking lunges
  10. 20 jumping jacks
  11. do a yoga exercise
  12. 30 donkey kicks
  13. 15 push ups
  14. 1 min mountain climbers
  15. 15 squat jumps
  16. 1 min wall sit
  17. 1 min arm circles
  18. 25 leg raises
  19. 45 sec Russian twist
  20. 20 crunches
  21. 1 min bicycles
  22. 5 Bear crawls
  23. Just Dance
  24. 15 triceps dips