15pushups15tricepsdipsJustDance30 calfraises25squats15squatjumpsgo fora walk20crunches45 secRussiantwistdo ayogaexercise1 minmountainclimbers5 Bearcrawls20walkinglunges1 minwall sit25 legraisesgo fora jog25sumosquats1 minarmcircles20 toetaps30donkeykicks1 minbicycles20 sit-ups20jumpingjacksplankfor 1min15pushups15tricepsdipsJustDance30 calfraises25squats15squatjumpsgo fora walk20crunches45 secRussiantwistdo ayogaexercise1 minmountainclimbers5 Bearcrawls20walkinglunges1 minwall sit25 legraisesgo fora jog25sumosquats1 minarmcircles20 toetaps30donkeykicks1 minbicycles20 sit-ups20jumpingjacksplankfor 1min

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push ups
  2. 15 triceps dips
  3. Just Dance
  4. 30 calf raises
  5. 25 squats
  6. 15 squat jumps
  7. go for a walk
  8. 20 crunches
  9. 45 sec Russian twist
  10. do a yoga exercise
  11. 1 min mountain climbers
  12. 5 Bear crawls
  13. 20 walking lunges
  14. 1 min wall sit
  15. 25 leg raises
  16. go for a jog
  17. 25 sumo squats
  18. 1 min arm circles
  19. 20 toe taps
  20. 30 donkey kicks
  21. 1 min bicycles
  22. 20 sit-ups
  23. 20 jumping jacks
  24. plank for 1 min