20 toetapsplankfor 1min1 minwall sit45 secRussiantwist25sumosquats20 sit-ups30donkeykicks1 minmountainclimbersgo fora joggo fora walk1 minarmcircles15pushups20crunches15squatjumps25 legraises5 Bearcrawls20walkinglungesdo ayogaexerciseJustDance1 minbicycles15tricepsdips20jumpingjacks30 calfraises25squats20 toetapsplankfor 1min1 minwall sit45 secRussiantwist25sumosquats20 sit-ups30donkeykicks1 minmountainclimbersgo fora joggo fora walk1 minarmcircles15pushups20crunches15squatjumps25 legraises5 Bearcrawls20walkinglungesdo ayogaexerciseJustDance1 minbicycles15tricepsdips20jumpingjacks30 calfraises25squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toe taps
  2. plank for 1 min
  3. 1 min wall sit
  4. 45 sec Russian twist
  5. 25 sumo squats
  6. 20 sit-ups
  7. 30 donkey kicks
  8. 1 min mountain climbers
  9. go for a jog
  10. go for a walk
  11. 1 min arm circles
  12. 15 push ups
  13. 20 crunches
  14. 15 squat jumps
  15. 25 leg raises
  16. 5 Bear crawls
  17. 20 walking lunges
  18. do a yoga exercise
  19. Just Dance
  20. 1 min bicycles
  21. 15 triceps dips
  22. 20 jumping jacks
  23. 30 calf raises
  24. 25 squats