1 minwall sit30 calfraises1 minarmcircles20 toetapsgo fora jog20 sit-ups5 BearcrawlsJustDance25squats15tricepsdips30donkeykicks45 secRussiantwistgo fora walkplankfor 1min15pushups20walkinglunges1 minmountainclimbersdo ayogaexercise20jumpingjacks1 minbicycles25 legraises15squatjumps25sumosquats20crunches1 minwall sit30 calfraises1 minarmcircles20 toetapsgo fora jog20 sit-ups5 BearcrawlsJustDance25squats15tricepsdips30donkeykicks45 secRussiantwistgo fora walkplankfor 1min15pushups20walkinglunges1 minmountainclimbersdo ayogaexercise20jumpingjacks1 minbicycles25 legraises15squatjumps25sumosquats20crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min wall sit
  2. 30 calf raises
  3. 1 min arm circles
  4. 20 toe taps
  5. go for a jog
  6. 20 sit-ups
  7. 5 Bear crawls
  8. Just Dance
  9. 25 squats
  10. 15 triceps dips
  11. 30 donkey kicks
  12. 45 sec Russian twist
  13. go for a walk
  14. plank for 1 min
  15. 15 push ups
  16. 20 walking lunges
  17. 1 min mountain climbers
  18. do a yoga exercise
  19. 20 jumping jacks
  20. 1 min bicycles
  21. 25 leg raises
  22. 15 squat jumps
  23. 25 sumo squats
  24. 20 crunches