25squats15tricepsdips20 sit-ups25sumosquats20walkinglunges1 minbicycles15pushupsJustDance25 legraises30donkeykicks1 minarmcirclesplankfor 1min20 toetaps1 minmountainclimbersgo fora jog15squatjumps45 secRussiantwist20jumpingjacks30 calfraisesdo ayogaexercise1 minwall sit20crunchesgo fora walk5 Bearcrawls25squats15tricepsdips20 sit-ups25sumosquats20walkinglunges1 minbicycles15pushupsJustDance25 legraises30donkeykicks1 minarmcirclesplankfor 1min20 toetaps1 minmountainclimbersgo fora jog15squatjumps45 secRussiantwist20jumpingjacks30 calfraisesdo ayogaexercise1 minwall sit20crunchesgo fora walk5 Bearcrawls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squats
  2. 15 triceps dips
  3. 20 sit-ups
  4. 25 sumo squats
  5. 20 walking lunges
  6. 1 min bicycles
  7. 15 push ups
  8. Just Dance
  9. 25 leg raises
  10. 30 donkey kicks
  11. 1 min arm circles
  12. plank for 1 min
  13. 20 toe taps
  14. 1 min mountain climbers
  15. go for a jog
  16. 15 squat jumps
  17. 45 sec Russian twist
  18. 20 jumping jacks
  19. 30 calf raises
  20. do a yoga exercise
  21. 1 min wall sit
  22. 20 crunches
  23. go for a walk
  24. 5 Bear crawls