1 minarmcircles20 sit-ups20crunches30 calfraises25sumosquats5 Bearcrawls20 toetaps20walkinglunges20jumpingjacks30donkeykicks15squatjumps15tricepsdips45 secRussiantwist1 minwall sitplankfor 1mingo fora jogdo ayogaexercisego fora walkJustDance25 legraises15pushups1 minbicycles1 minmountainclimbers25squats1 minarmcircles20 sit-ups20crunches30 calfraises25sumosquats5 Bearcrawls20 toetaps20walkinglunges20jumpingjacks30donkeykicks15squatjumps15tricepsdips45 secRussiantwist1 minwall sitplankfor 1mingo fora jogdo ayogaexercisego fora walkJustDance25 legraises15pushups1 minbicycles1 minmountainclimbers25squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min arm circles
  2. 20 sit-ups
  3. 20 crunches
  4. 30 calf raises
  5. 25 sumo squats
  6. 5 Bear crawls
  7. 20 toe taps
  8. 20 walking lunges
  9. 20 jumping jacks
  10. 30 donkey kicks
  11. 15 squat jumps
  12. 15 triceps dips
  13. 45 sec Russian twist
  14. 1 min wall sit
  15. plank for 1 min
  16. go for a jog
  17. do a yoga exercise
  18. go for a walk
  19. Just Dance
  20. 25 leg raises
  21. 15 push ups
  22. 1 min bicycles
  23. 1 min mountain climbers
  24. 25 squats