do ayogaexerciseplankfor 1minJustDance1 minwall sit25sumosquats20 toetaps20 sit-upsgo fora walk30donkeykicks15squatjumps1 minarmcircles15tricepsdips20jumpingjacks20crunches15pushups20walkinglunges1 minbicycles45 secRussiantwist5 Bearcrawls1 minmountainclimbersgo fora jog30 calfraises25 legraises25squatsdo ayogaexerciseplankfor 1minJustDance1 minwall sit25sumosquats20 toetaps20 sit-upsgo fora walk30donkeykicks15squatjumps1 minarmcircles15tricepsdips20jumpingjacks20crunches15pushups20walkinglunges1 minbicycles45 secRussiantwist5 Bearcrawls1 minmountainclimbersgo fora jog30 calfraises25 legraises25squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a yoga exercise
  2. plank for 1 min
  3. Just Dance
  4. 1 min wall sit
  5. 25 sumo squats
  6. 20 toe taps
  7. 20 sit-ups
  8. go for a walk
  9. 30 donkey kicks
  10. 15 squat jumps
  11. 1 min arm circles
  12. 15 triceps dips
  13. 20 jumping jacks
  14. 20 crunches
  15. 15 push ups
  16. 20 walking lunges
  17. 1 min bicycles
  18. 45 sec Russian twist
  19. 5 Bear crawls
  20. 1 min mountain climbers
  21. go for a jog
  22. 30 calf raises
  23. 25 leg raises
  24. 25 squats