plankfor 1mingo fora walkJustDance15tricepsdipsgo fora jog30donkeykicks1 minmountainclimbers20crunches20jumpingjacks1 minbicycles15pushups45 secRussiantwist5 Bearcrawlsdo ayogaexercise1 minwall sit15squatjumps20walkinglunges20 sit-ups25sumosquats20 toetaps25 legraises30 calfraises1 minarmcircles25squatsplankfor 1mingo fora walkJustDance15tricepsdipsgo fora jog30donkeykicks1 minmountainclimbers20crunches20jumpingjacks1 minbicycles15pushups45 secRussiantwist5 Bearcrawlsdo ayogaexercise1 minwall sit15squatjumps20walkinglunges20 sit-ups25sumosquats20 toetaps25 legraises30 calfraises1 minarmcircles25squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 1 min
  2. go for a walk
  3. Just Dance
  4. 15 triceps dips
  5. go for a jog
  6. 30 donkey kicks
  7. 1 min mountain climbers
  8. 20 crunches
  9. 20 jumping jacks
  10. 1 min bicycles
  11. 15 push ups
  12. 45 sec Russian twist
  13. 5 Bear crawls
  14. do a yoga exercise
  15. 1 min wall sit
  16. 15 squat jumps
  17. 20 walking lunges
  18. 20 sit-ups
  19. 25 sumo squats
  20. 20 toe taps
  21. 25 leg raises
  22. 30 calf raises
  23. 1 min arm circles
  24. 25 squats