20 sit-ups45 secRussiantwist20 toetaps1 minmountainclimbers20jumpingjacks5 Bearcrawlsplankfor 1min30 calfraisesdo ayogaexercise15squatjumps1 minarmcircles20walkinglunges20crunches1 minwall sitgo fora jog25sumosquats1 minbicycles25 legraises15pushups25squatsgo fora walk15tricepsdipsJustDance30donkeykicks20 sit-ups45 secRussiantwist20 toetaps1 minmountainclimbers20jumpingjacks5 Bearcrawlsplankfor 1min30 calfraisesdo ayogaexercise15squatjumps1 minarmcircles20walkinglunges20crunches1 minwall sitgo fora jog25sumosquats1 minbicycles25 legraises15pushups25squatsgo fora walk15tricepsdipsJustDance30donkeykicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 sit-ups
  2. 45 sec Russian twist
  3. 20 toe taps
  4. 1 min mountain climbers
  5. 20 jumping jacks
  6. 5 Bear crawls
  7. plank for 1 min
  8. 30 calf raises
  9. do a yoga exercise
  10. 15 squat jumps
  11. 1 min arm circles
  12. 20 walking lunges
  13. 20 crunches
  14. 1 min wall sit
  15. go for a jog
  16. 25 sumo squats
  17. 1 min bicycles
  18. 25 leg raises
  19. 15 push ups
  20. 25 squats
  21. go for a walk
  22. 15 triceps dips
  23. Just Dance
  24. 30 donkey kicks