do ayogaexercisego fora jog45 secRussiantwistgo fora walk20walkinglunges20jumpingjacks30 calfraisesJustDance25sumosquats20 toetaps5 Bearcrawls1 minwall sit20crunches1 minmountainclimbers15pushupsplankfor 1min15squatjumps25 legraises30donkeykicks1 minbicycles1 minarmcircles20 sit-ups25squats15tricepsdipsdo ayogaexercisego fora jog45 secRussiantwistgo fora walk20walkinglunges20jumpingjacks30 calfraisesJustDance25sumosquats20 toetaps5 Bearcrawls1 minwall sit20crunches1 minmountainclimbers15pushupsplankfor 1min15squatjumps25 legraises30donkeykicks1 minbicycles1 minarmcircles20 sit-ups25squats15tricepsdips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a yoga exercise
  2. go for a jog
  3. 45 sec Russian twist
  4. go for a walk
  5. 20 walking lunges
  6. 20 jumping jacks
  7. 30 calf raises
  8. Just Dance
  9. 25 sumo squats
  10. 20 toe taps
  11. 5 Bear crawls
  12. 1 min wall sit
  13. 20 crunches
  14. 1 min mountain climbers
  15. 15 push ups
  16. plank for 1 min
  17. 15 squat jumps
  18. 25 leg raises
  19. 30 donkey kicks
  20. 1 min bicycles
  21. 1 min arm circles
  22. 20 sit-ups
  23. 25 squats
  24. 15 triceps dips