25 legraises25squatsgo fora jog15pushups30 calfraises5 Bearcrawls15squatjumps20crunches25sumosquatsgo fora walk1 minbicycles20jumpingjacks20 sit-ups15tricepsdips30donkeykicks20 toetaps1 minmountainclimbersdo ayogaexerciseJustDance45 secRussiantwist1 minarmcirclesplankfor 1min1 minwall sit20walkinglunges25 legraises25squatsgo fora jog15pushups30 calfraises5 Bearcrawls15squatjumps20crunches25sumosquatsgo fora walk1 minbicycles20jumpingjacks20 sit-ups15tricepsdips30donkeykicks20 toetaps1 minmountainclimbersdo ayogaexerciseJustDance45 secRussiantwist1 minarmcirclesplankfor 1min1 minwall sit20walkinglunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 leg raises
  2. 25 squats
  3. go for a jog
  4. 15 push ups
  5. 30 calf raises
  6. 5 Bear crawls
  7. 15 squat jumps
  8. 20 crunches
  9. 25 sumo squats
  10. go for a walk
  11. 1 min bicycles
  12. 20 jumping jacks
  13. 20 sit-ups
  14. 15 triceps dips
  15. 30 donkey kicks
  16. 20 toe taps
  17. 1 min mountain climbers
  18. do a yoga exercise
  19. Just Dance
  20. 45 sec Russian twist
  21. 1 min arm circles
  22. plank for 1 min
  23. 1 min wall sit
  24. 20 walking lunges