30 calfraises15squatjumps20 toetaps20walkinglunges20jumpingjacks30donkeykicksdo ayogaexercise20 sit-ups1 minarmcirclesplankfor 1mingo fora walk15pushups5 Bearcrawls20crunches1 minbicycles45 secRussiantwist1 minwall sit25sumosquats1 minmountainclimbers15tricepsdipsJustDance25 legraisesgo fora jog25squats30 calfraises15squatjumps20 toetaps20walkinglunges20jumpingjacks30donkeykicksdo ayogaexercise20 sit-ups1 minarmcirclesplankfor 1mingo fora walk15pushups5 Bearcrawls20crunches1 minbicycles45 secRussiantwist1 minwall sit25sumosquats1 minmountainclimbers15tricepsdipsJustDance25 legraisesgo fora jog25squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 calf raises
  2. 15 squat jumps
  3. 20 toe taps
  4. 20 walking lunges
  5. 20 jumping jacks
  6. 30 donkey kicks
  7. do a yoga exercise
  8. 20 sit-ups
  9. 1 min arm circles
  10. plank for 1 min
  11. go for a walk
  12. 15 push ups
  13. 5 Bear crawls
  14. 20 crunches
  15. 1 min bicycles
  16. 45 sec Russian twist
  17. 1 min wall sit
  18. 25 sumo squats
  19. 1 min mountain climbers
  20. 15 triceps dips
  21. Just Dance
  22. 25 leg raises
  23. go for a jog
  24. 25 squats