plankfor 1min45 secRussiantwistJustDance5 Bearcrawlsdo ayogaexercisego fora jog20walkinglungesgo fora walk20crunches25squats1 minbicycles30 calfraises30donkeykicks20 toetaps15pushups1 minwall sit15squatjumps15tricepsdips20jumpingjacks1 minarmcircles25 legraises20 sit-ups25sumosquats1 minmountainclimbersplankfor 1min45 secRussiantwistJustDance5 Bearcrawlsdo ayogaexercisego fora jog20walkinglungesgo fora walk20crunches25squats1 minbicycles30 calfraises30donkeykicks20 toetaps15pushups1 minwall sit15squatjumps15tricepsdips20jumpingjacks1 minarmcircles25 legraises20 sit-ups25sumosquats1 minmountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 1 min
  2. 45 sec Russian twist
  3. Just Dance
  4. 5 Bear crawls
  5. do a yoga exercise
  6. go for a jog
  7. 20 walking lunges
  8. go for a walk
  9. 20 crunches
  10. 25 squats
  11. 1 min bicycles
  12. 30 calf raises
  13. 30 donkey kicks
  14. 20 toe taps
  15. 15 push ups
  16. 1 min wall sit
  17. 15 squat jumps
  18. 15 triceps dips
  19. 20 jumping jacks
  20. 1 min arm circles
  21. 25 leg raises
  22. 20 sit-ups
  23. 25 sumo squats
  24. 1 min mountain climbers