15squatjumps25sumosquats1 minwall sit1 minmountainclimbers20 sit-ups45 secRussiantwist1 minarmcircles1 minbicyclesgo fora walkplankfor 1min25 legraises20jumpingjacks15pushups20 toetaps25squats20walkinglunges30donkeykicksgo fora jog5 Bearcrawls30 calfraises15tricepsdipsJustDance20crunchesdo ayogaexercise15squatjumps25sumosquats1 minwall sit1 minmountainclimbers20 sit-ups45 secRussiantwist1 minarmcircles1 minbicyclesgo fora walkplankfor 1min25 legraises20jumpingjacks15pushups20 toetaps25squats20walkinglunges30donkeykicksgo fora jog5 Bearcrawls30 calfraises15tricepsdipsJustDance20crunchesdo ayogaexercise

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squat jumps
  2. 25 sumo squats
  3. 1 min wall sit
  4. 1 min mountain climbers
  5. 20 sit-ups
  6. 45 sec Russian twist
  7. 1 min arm circles
  8. 1 min bicycles
  9. go for a walk
  10. plank for 1 min
  11. 25 leg raises
  12. 20 jumping jacks
  13. 15 push ups
  14. 20 toe taps
  15. 25 squats
  16. 20 walking lunges
  17. 30 donkey kicks
  18. go for a jog
  19. 5 Bear crawls
  20. 30 calf raises
  21. 15 triceps dips
  22. Just Dance
  23. 20 crunches
  24. do a yoga exercise