45 secRussiantwistplankfor 1min1 minarmcircles25 legraises30 calfraisesgo fora walk25squatsgo fora jogJustDance1 minbicycles1 minwall sit20 sit-ups15pushups15tricepsdips20crunches30donkeykicksdo ayogaexercise25sumosquats20jumpingjacks5 Bearcrawls20walkinglunges15squatjumps1 minmountainclimbers20 toetaps45 secRussiantwistplankfor 1min1 minarmcircles25 legraises30 calfraisesgo fora walk25squatsgo fora jogJustDance1 minbicycles1 minwall sit20 sit-ups15pushups15tricepsdips20crunches30donkeykicksdo ayogaexercise25sumosquats20jumpingjacks5 Bearcrawls20walkinglunges15squatjumps1 minmountainclimbers20 toetaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec Russian twist
  2. plank for 1 min
  3. 1 min arm circles
  4. 25 leg raises
  5. 30 calf raises
  6. go for a walk
  7. 25 squats
  8. go for a jog
  9. Just Dance
  10. 1 min bicycles
  11. 1 min wall sit
  12. 20 sit-ups
  13. 15 push ups
  14. 15 triceps dips
  15. 20 crunches
  16. 30 donkey kicks
  17. do a yoga exercise
  18. 25 sumo squats
  19. 20 jumping jacks
  20. 5 Bear crawls
  21. 20 walking lunges
  22. 15 squat jumps
  23. 1 min mountain climbers
  24. 20 toe taps