30donkeykicksdo ayogaexercise20walkinglunges30 calfraises5 Bearcrawlsplankfor 1min20jumpingjacks1 minwall sit1 minbicycles15squatjumpsgo fora walk25sumosquats20 toetapsgo fora jogJustDance25 legraises1 minarmcircles15tricepsdips20 sit-ups15pushups25squats45 secRussiantwist1 minmountainclimbers20crunches30donkeykicksdo ayogaexercise20walkinglunges30 calfraises5 Bearcrawlsplankfor 1min20jumpingjacks1 minwall sit1 minbicycles15squatjumpsgo fora walk25sumosquats20 toetapsgo fora jogJustDance25 legraises1 minarmcircles15tricepsdips20 sit-ups15pushups25squats45 secRussiantwist1 minmountainclimbers20crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 donkey kicks
  2. do a yoga exercise
  3. 20 walking lunges
  4. 30 calf raises
  5. 5 Bear crawls
  6. plank for 1 min
  7. 20 jumping jacks
  8. 1 min wall sit
  9. 1 min bicycles
  10. 15 squat jumps
  11. go for a walk
  12. 25 sumo squats
  13. 20 toe taps
  14. go for a jog
  15. Just Dance
  16. 25 leg raises
  17. 1 min arm circles
  18. 15 triceps dips
  19. 20 sit-ups
  20. 15 push ups
  21. 25 squats
  22. 45 sec Russian twist
  23. 1 min mountain climbers
  24. 20 crunches