Rest! 500m Row 2 Minutes Skipping 5 Minutes Run 10 - 20 Press Ups 2 Minutes Cross- Trainer Drank 4 or more glasses of water in a day 5 Minute Cycle Didn't play video games in a day 10 - 20 Tricep Dips Watched a sporting event 10 - 20 Sit Ups Put on sunscreen Shoulder Press (10 - 20 reps) Bicep Curls (10 - 20 reps) Played catch with someone Played a sport with a ball Cleaned your room Rest! Did the dishes 50 Step Ups 10 - 20 Squats Bench Press (10 - 20 reps) Weighted Lunges (10 - 20 reps) Read from a personal book Rest! 500m Row 2 Minutes Skipping 5 Minutes Run 10 - 20 Press Ups 2 Minutes Cross- Trainer Drank 4 or more glasses of water in a day 5 Minute Cycle Didn't play video games in a day 10 - 20 Tricep Dips Watched a sporting event 10 - 20 Sit Ups Put on sunscreen Shoulder Press (10 - 20 reps) Bicep Curls (10 - 20 reps) Played catch with someone Played a sport with a ball Cleaned your room Rest! Did the dishes 50 Step Ups 10 - 20 Squats Bench Press (10 - 20 reps) Weighted Lunges (10 - 20 reps) Read from a personal book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rest!
500m Row
2 Minutes Skipping
5 Minutes Run
10 - 20 Press Ups
2 Minutes Cross-Trainer
Drank 4 or more glasses of water in a day
5 Minute Cycle
Didn't play video games in a day
10 - 20 Tricep Dips
Watched a sporting event
10 - 20 Sit Ups
Put on sunscreen
Shoulder Press
(10 - 20 reps)
Bicep Curls (10 - 20 reps)
Played catch with someone
Played a sport with a ball
Cleaned your room
Rest!
Did the dishes
50 Step Ups
10 - 20 Squats
Bench Press (10 - 20 reps)
Weighted Lunges (10 - 20 reps)
Read from a personal book