2 Minutes Skipping Rest! Didn't play video games in a day 50 Step Ups Bicep Curls (10 - 20 reps) Played catch with someone 5 Minutes Run 10 - 20 Squats 500m Row 10 - 20 Tricep Dips Cleaned your room Watched a sporting event Did the dishes 10 - 20 Press Ups Bench Press (10 - 20 reps) Weighted Lunges (10 - 20 reps) Shoulder Press (10 - 20 reps) Drank 4 or more glasses of water in a day Put on sunscreen 5 Minute Cycle Read from a personal book 10 - 20 Sit Ups 2 Minutes Cross- Trainer Rest! Played a sport with a ball 2 Minutes Skipping Rest! Didn't play video games in a day 50 Step Ups Bicep Curls (10 - 20 reps) Played catch with someone 5 Minutes Run 10 - 20 Squats 500m Row 10 - 20 Tricep Dips Cleaned your room Watched a sporting event Did the dishes 10 - 20 Press Ups Bench Press (10 - 20 reps) Weighted Lunges (10 - 20 reps) Shoulder Press (10 - 20 reps) Drank 4 or more glasses of water in a day Put on sunscreen 5 Minute Cycle Read from a personal book 10 - 20 Sit Ups 2 Minutes Cross- Trainer Rest! Played a sport with a ball
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 Minutes Skipping
Rest!
Didn't play video games in a day
50 Step Ups
Bicep Curls (10 - 20 reps)
Played catch with someone
5 Minutes Run
10 - 20 Squats
500m Row
10 - 20 Tricep Dips
Cleaned your room
Watched a sporting event
Did the dishes
10 - 20 Press Ups
Bench Press (10 - 20 reps)
Weighted Lunges (10 - 20 reps)
Shoulder Press
(10 - 20 reps)
Drank 4 or more glasses of water in a day
Put on sunscreen
5 Minute Cycle
Read from a personal book
10 - 20 Sit Ups
2 Minutes Cross-Trainer
Rest!
Played a sport with a ball