Put on sunscreen Weighted Lunges (10 - 20 reps) Drank 4 or more glasses of water in a day 2 Minutes Cross- Trainer Played a sport with a ball 50 Step Ups 500m Row Did the dishes Bicep Curls (10 - 20 reps) Rest! Didn't play video games in a day 10 - 20 Squats 10 - 20 Tricep Dips 10 - 20 Sit Ups Played catch with someone 5 Minutes Run 2 Minutes Skipping 10 - 20 Press Ups Watched a sporting event Read from a personal book Bench Press (10 - 20 reps) 5 Minute Cycle Shoulder Press (10 - 20 reps) Rest! Cleaned your room Put on sunscreen Weighted Lunges (10 - 20 reps) Drank 4 or more glasses of water in a day 2 Minutes Cross- Trainer Played a sport with a ball 50 Step Ups 500m Row Did the dishes Bicep Curls (10 - 20 reps) Rest! Didn't play video games in a day 10 - 20 Squats 10 - 20 Tricep Dips 10 - 20 Sit Ups Played catch with someone 5 Minutes Run 2 Minutes Skipping 10 - 20 Press Ups Watched a sporting event Read from a personal book Bench Press (10 - 20 reps) 5 Minute Cycle Shoulder Press (10 - 20 reps) Rest! Cleaned your room
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Put on sunscreen
Weighted Lunges (10 - 20 reps)
Drank 4 or more glasses of water in a day
2 Minutes Cross-Trainer
Played a sport with a ball
50 Step Ups
500m Row
Did the dishes
Bicep Curls (10 - 20 reps)
Rest!
Didn't play video games in a day
10 - 20 Squats
10 - 20 Tricep Dips
10 - 20 Sit Ups
Played catch with someone
5 Minutes Run
2 Minutes Skipping
10 - 20 Press Ups
Watched a sporting event
Read from a personal book
Bench Press (10 - 20 reps)
5 Minute Cycle
Shoulder Press
(10 - 20 reps)
Rest!
Cleaned your room