10 - 20 Squats Drank 4 or more glasses of water in a day 10 - 20 Sit Ups Weighted Lunges (10 - 20 reps) 500m Row 5 Minutes Run 2 Minutes Cross- Trainer Bicep Curls (10 - 20 reps) 5 Minute Cycle Played catch with someone Did the dishes Read from a personal book 10 - 20 Press Ups Rest! 2 Minutes Skipping Didn't play video games in a day Played a sport with a ball Watched a sporting event 50 Step Ups Bench Press (10 - 20 reps) Cleaned your room Put on sunscreen 10 - 20 Tricep Dips Shoulder Press (10 - 20 reps) Rest! 10 - 20 Squats Drank 4 or more glasses of water in a day 10 - 20 Sit Ups Weighted Lunges (10 - 20 reps) 500m Row 5 Minutes Run 2 Minutes Cross- Trainer Bicep Curls (10 - 20 reps) 5 Minute Cycle Played catch with someone Did the dishes Read from a personal book 10 - 20 Press Ups Rest! 2 Minutes Skipping Didn't play video games in a day Played a sport with a ball Watched a sporting event 50 Step Ups Bench Press (10 - 20 reps) Cleaned your room Put on sunscreen 10 - 20 Tricep Dips Shoulder Press (10 - 20 reps) Rest!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 - 20 Squats
Drank 4 or more glasses of water in a day
10 - 20 Sit Ups
Weighted Lunges (10 - 20 reps)
500m Row
5 Minutes Run
2 Minutes Cross-Trainer
Bicep Curls (10 - 20 reps)
5 Minute Cycle
Played catch with someone
Did the dishes
Read from a personal book
10 - 20 Press Ups
Rest!
2 Minutes Skipping
Didn't play video games in a day
Played a sport with a ball
Watched a sporting event
50 Step Ups
Bench Press (10 - 20 reps)
Cleaned your room
Put on sunscreen
10 - 20 Tricep Dips
Shoulder Press
(10 - 20 reps)
Rest!