Rest! Read from a personal book 5 Minutes Run Bench Press (10 - 20 reps) 10 - 20 Squats Rest! Played a sport with a ball Cleaned your room 5 Minute Cycle Drank 4 or more glasses of water in a day 10 - 20 Tricep Dips Put on sunscreen 50 Step Ups Didn't play video games in a day 10 - 20 Press Ups 2 Minutes Skipping Weighted Lunges (10 - 20 reps) Played catch with someone 10 - 20 Sit Ups Shoulder Press (10 - 20 reps) Bicep Curls (10 - 20 reps) 2 Minutes Cross- Trainer Watched a sporting event Did the dishes 500m Row Rest! Read from a personal book 5 Minutes Run Bench Press (10 - 20 reps) 10 - 20 Squats Rest! Played a sport with a ball Cleaned your room 5 Minute Cycle Drank 4 or more glasses of water in a day 10 - 20 Tricep Dips Put on sunscreen 50 Step Ups Didn't play video games in a day 10 - 20 Press Ups 2 Minutes Skipping Weighted Lunges (10 - 20 reps) Played catch with someone 10 - 20 Sit Ups Shoulder Press (10 - 20 reps) Bicep Curls (10 - 20 reps) 2 Minutes Cross- Trainer Watched a sporting event Did the dishes 500m Row
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rest!
Read from a personal book
5 Minutes Run
Bench Press (10 - 20 reps)
10 - 20 Squats
Rest!
Played a sport with a ball
Cleaned your room
5 Minute Cycle
Drank 4 or more glasses of water in a day
10 - 20 Tricep Dips
Put on sunscreen
50 Step Ups
Didn't play video games in a day
10 - 20 Press Ups
2 Minutes Skipping
Weighted Lunges (10 - 20 reps)
Played catch with someone
10 - 20 Sit Ups
Shoulder Press
(10 - 20 reps)
Bicep Curls (10 - 20 reps)
2 Minutes Cross-Trainer
Watched a sporting event
Did the dishes
500m Row