Shoulder Press (10 - 20 reps) 5 Minutes Run 2 Minutes Cross- Trainer 10 - 20 Press Ups Bench Press (10 - 20 reps) Drank 4 or more glasses of water in a day Cleaned your room Read from a personal book Played a sport with a ball 10 - 20 Squats 2 Minutes Skipping Weighted Lunges (10 - 20 reps) Watched a sporting event Rest! Played catch with someone 50 Step Ups Rest! 5 Minute Cycle Didn't play video games in a day 10 - 20 Tricep Dips 10 - 20 Sit Ups Did the dishes Put on sunscreen Bicep Curls (10 - 20 reps) 500m Row Shoulder Press (10 - 20 reps) 5 Minutes Run 2 Minutes Cross- Trainer 10 - 20 Press Ups Bench Press (10 - 20 reps) Drank 4 or more glasses of water in a day Cleaned your room Read from a personal book Played a sport with a ball 10 - 20 Squats 2 Minutes Skipping Weighted Lunges (10 - 20 reps) Watched a sporting event Rest! Played catch with someone 50 Step Ups Rest! 5 Minute Cycle Didn't play video games in a day 10 - 20 Tricep Dips 10 - 20 Sit Ups Did the dishes Put on sunscreen Bicep Curls (10 - 20 reps) 500m Row
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shoulder Press
(10 - 20 reps)
5 Minutes Run
2 Minutes Cross-Trainer
10 - 20 Press Ups
Bench Press (10 - 20 reps)
Drank 4 or more glasses of water in a day
Cleaned your room
Read from a personal book
Played a sport with a ball
10 - 20 Squats
2 Minutes Skipping
Weighted Lunges (10 - 20 reps)
Watched a sporting event
Rest!
Played catch with someone
50 Step Ups
Rest!
5 Minute Cycle
Didn't play video games in a day
10 - 20 Tricep Dips
10 - 20 Sit Ups
Did the dishes
Put on sunscreen
Bicep Curls (10 - 20 reps)
500m Row