Cleaned your room Didn't play video games in a day 2 Minutes Cross- Trainer 10 - 20 Press Ups Bicep Curls (10 - 20 reps) Did the dishes Weighted Lunges (10 - 20 reps) 5 Minute Cycle 10 - 20 Sit Ups Played a sport with a ball 5 Minutes Run Drank 4 or more glasses of water in a day 500m Row Rest! 2 Minutes Skipping Put on sunscreen Rest! 50 Step Ups Read from a personal book Shoulder Press (10 - 20 reps) Bench Press (10 - 20 reps) Played catch with someone Watched a sporting event 10 - 20 Tricep Dips 10 - 20 Squats Cleaned your room Didn't play video games in a day 2 Minutes Cross- Trainer 10 - 20 Press Ups Bicep Curls (10 - 20 reps) Did the dishes Weighted Lunges (10 - 20 reps) 5 Minute Cycle 10 - 20 Sit Ups Played a sport with a ball 5 Minutes Run Drank 4 or more glasses of water in a day 500m Row Rest! 2 Minutes Skipping Put on sunscreen Rest! 50 Step Ups Read from a personal book Shoulder Press (10 - 20 reps) Bench Press (10 - 20 reps) Played catch with someone Watched a sporting event 10 - 20 Tricep Dips 10 - 20 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cleaned your room
Didn't play video games in a day
2 Minutes Cross-Trainer
10 - 20 Press Ups
Bicep Curls (10 - 20 reps)
Did the dishes
Weighted Lunges (10 - 20 reps)
5 Minute Cycle
10 - 20 Sit Ups
Played a sport with a ball
5 Minutes Run
Drank 4 or more glasses of water in a day
500m Row
Rest!
2 Minutes Skipping
Put on sunscreen
Rest!
50 Step Ups
Read from a personal book
Shoulder Press
(10 - 20 reps)
Bench Press (10 - 20 reps)
Played catch with someone
Watched a sporting event
10 - 20 Tricep Dips
10 - 20 Squats