10 - 20 Squats Rest! Bench Press (10 - 20 reps) Put on sunscreen 10 - 20 Tricep Dips Bicep Curls (10 - 20 reps) 500m Row Drank 4 or more glasses of water in a day 5 Minute Cycle Played catch with someone 10 - 20 Sit Ups 10 - 20 Press Ups Watched a sporting event Played a sport with a ball 50 Step Ups Did the dishes 2 Minutes Cross- Trainer Shoulder Press (10 - 20 reps) Rest! Weighted Lunges (10 - 20 reps) 2 Minutes Skipping 5 Minutes Run Didn't play video games in a day Cleaned your room Read from a personal book 10 - 20 Squats Rest! Bench Press (10 - 20 reps) Put on sunscreen 10 - 20 Tricep Dips Bicep Curls (10 - 20 reps) 500m Row Drank 4 or more glasses of water in a day 5 Minute Cycle Played catch with someone 10 - 20 Sit Ups 10 - 20 Press Ups Watched a sporting event Played a sport with a ball 50 Step Ups Did the dishes 2 Minutes Cross- Trainer Shoulder Press (10 - 20 reps) Rest! Weighted Lunges (10 - 20 reps) 2 Minutes Skipping 5 Minutes Run Didn't play video games in a day Cleaned your room Read from a personal book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 - 20 Squats
Rest!
Bench Press (10 - 20 reps)
Put on sunscreen
10 - 20 Tricep Dips
Bicep Curls (10 - 20 reps)
500m Row
Drank 4 or more glasses of water in a day
5 Minute Cycle
Played catch with someone
10 - 20 Sit Ups
10 - 20 Press Ups
Watched a sporting event
Played a sport with a ball
50 Step Ups
Did the dishes
2 Minutes Cross-Trainer
Shoulder Press
(10 - 20 reps)
Rest!
Weighted Lunges (10 - 20 reps)
2 Minutes Skipping
5 Minutes Run
Didn't play video games in a day
Cleaned your room
Read from a personal book