Put on sunscreen Rest! 2 Minutes Cross- Trainer Played catch with someone Read from a personal book 50 Step Ups Shoulder Press (10 - 20 reps) 5 Minutes Run Did the dishes 5 Minute Cycle 10 - 20 Squats Rest! Bicep Curls (10 - 20 reps) 10 - 20 Press Ups 2 Minutes Skipping Watched a sporting event Bench Press (10 - 20 reps) Drank 4 or more glasses of water in a day Played a sport with a ball Cleaned your room 10 - 20 Sit Ups Weighted Lunges (10 - 20 reps) 500m Row 10 - 20 Tricep Dips Didn't play video games in a day Put on sunscreen Rest! 2 Minutes Cross- Trainer Played catch with someone Read from a personal book 50 Step Ups Shoulder Press (10 - 20 reps) 5 Minutes Run Did the dishes 5 Minute Cycle 10 - 20 Squats Rest! Bicep Curls (10 - 20 reps) 10 - 20 Press Ups 2 Minutes Skipping Watched a sporting event Bench Press (10 - 20 reps) Drank 4 or more glasses of water in a day Played a sport with a ball Cleaned your room 10 - 20 Sit Ups Weighted Lunges (10 - 20 reps) 500m Row 10 - 20 Tricep Dips Didn't play video games in a day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Put on sunscreen
Rest!
2 Minutes Cross-Trainer
Played catch with someone
Read from a personal book
50 Step Ups
Shoulder Press
(10 - 20 reps)
5 Minutes Run
Did the dishes
5 Minute Cycle
10 - 20 Squats
Rest!
Bicep Curls (10 - 20 reps)
10 - 20 Press Ups
2 Minutes Skipping
Watched a sporting event
Bench Press (10 - 20 reps)
Drank 4 or more glasses of water in a day
Played a sport with a ball
Cleaned your room
10 - 20 Sit Ups
Weighted Lunges (10 - 20 reps)
500m Row
10 - 20 Tricep Dips
Didn't play video games in a day