Shoulder Press (10 - 20 reps) Weighted Lunges (10 - 20 reps) Put on sunscreen 5 Minute Cycle Bench Press (10 - 20 reps) Bicep Curls (10 - 20 reps) Did the dishes Cleaned your room Didn't play video games in a day Played catch with someone Rest! 10 - 20 Press Ups Watched a sporting event 2 Minutes Skipping Drank 4 or more glasses of water in a day 50 Step Ups 10 - 20 Squats 10 - 20 Tricep Dips 10 - 20 Sit Ups Played a sport with a ball 500m Row Rest! Read from a personal book 2 Minutes Cross- Trainer 5 Minutes Run Shoulder Press (10 - 20 reps) Weighted Lunges (10 - 20 reps) Put on sunscreen 5 Minute Cycle Bench Press (10 - 20 reps) Bicep Curls (10 - 20 reps) Did the dishes Cleaned your room Didn't play video games in a day Played catch with someone Rest! 10 - 20 Press Ups Watched a sporting event 2 Minutes Skipping Drank 4 or more glasses of water in a day 50 Step Ups 10 - 20 Squats 10 - 20 Tricep Dips 10 - 20 Sit Ups Played a sport with a ball 500m Row Rest! Read from a personal book 2 Minutes Cross- Trainer 5 Minutes Run
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shoulder Press
(10 - 20 reps)
Weighted Lunges (10 - 20 reps)
Put on sunscreen
5 Minute Cycle
Bench Press (10 - 20 reps)
Bicep Curls (10 - 20 reps)
Did the dishes
Cleaned your room
Didn't play video games in a day
Played catch with someone
Rest!
10 - 20 Press Ups
Watched a sporting event
2 Minutes Skipping
Drank 4 or more glasses of water in a day
50 Step Ups
10 - 20 Squats
10 - 20 Tricep Dips
10 - 20 Sit Ups
Played a sport with a ball
500m Row
Rest!
Read from a personal book
2 Minutes Cross-Trainer
5 Minutes Run