Bicep Curls (10 - 20 reps) Bench Press (10 - 20 reps) Weighted Lunges (10 - 20 reps) Played catch with someone 10 - 20 Press Ups Drank 4 or more glasses of water in a day 2 Minutes Skipping 50 Step Ups Rest! Didn't play video games in a day Rest! Did the dishes 2 Minutes Cross- Trainer Played a sport with a ball 500m Row Put on sunscreen 10 - 20 Squats 5 Minutes Run 10 - 20 Sit Ups Read from a personal book Watched a sporting event Cleaned your room 5 Minute Cycle Shoulder Press (10 - 20 reps) 10 - 20 Tricep Dips Bicep Curls (10 - 20 reps) Bench Press (10 - 20 reps) Weighted Lunges (10 - 20 reps) Played catch with someone 10 - 20 Press Ups Drank 4 or more glasses of water in a day 2 Minutes Skipping 50 Step Ups Rest! Didn't play video games in a day Rest! Did the dishes 2 Minutes Cross- Trainer Played a sport with a ball 500m Row Put on sunscreen 10 - 20 Squats 5 Minutes Run 10 - 20 Sit Ups Read from a personal book Watched a sporting event Cleaned your room 5 Minute Cycle Shoulder Press (10 - 20 reps) 10 - 20 Tricep Dips
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bicep Curls (10 - 20 reps)
Bench Press (10 - 20 reps)
Weighted Lunges (10 - 20 reps)
Played catch with someone
10 - 20 Press Ups
Drank 4 or more glasses of water in a day
2 Minutes Skipping
50 Step Ups
Rest!
Didn't play video games in a day
Rest!
Did the dishes
2 Minutes Cross-Trainer
Played a sport with a ball
500m Row
Put on sunscreen
10 - 20 Squats
5 Minutes Run
10 - 20 Sit Ups
Read from a personal book
Watched a sporting event
Cleaned your room
5 Minute Cycle
Shoulder Press
(10 - 20 reps)
10 - 20 Tricep Dips