Read from a personal book Played a sport with a ball 50 Step Ups Shoulder Press (10 - 20 reps) 2 Minutes Cross- Trainer 5 Minutes Run Rest! 10 - 20 Press Ups Put on sunscreen Bicep Curls (10 - 20 reps) 5 Minute Cycle Played catch with someone Did the dishes Didn't play video games in a day Rest! Drank 4 or more glasses of water in a day Watched a sporting event 10 - 20 Squats 2 Minutes Skipping 10 - 20 Tricep Dips Bench Press (10 - 20 reps) Cleaned your room Weighted Lunges (10 - 20 reps) 500m Row 10 - 20 Sit Ups Read from a personal book Played a sport with a ball 50 Step Ups Shoulder Press (10 - 20 reps) 2 Minutes Cross- Trainer 5 Minutes Run Rest! 10 - 20 Press Ups Put on sunscreen Bicep Curls (10 - 20 reps) 5 Minute Cycle Played catch with someone Did the dishes Didn't play video games in a day Rest! Drank 4 or more glasses of water in a day Watched a sporting event 10 - 20 Squats 2 Minutes Skipping 10 - 20 Tricep Dips Bench Press (10 - 20 reps) Cleaned your room Weighted Lunges (10 - 20 reps) 500m Row 10 - 20 Sit Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read from a personal book
Played a sport with a ball
50 Step Ups
Shoulder Press
(10 - 20 reps)
2 Minutes Cross-Trainer
5 Minutes Run
Rest!
10 - 20 Press Ups
Put on sunscreen
Bicep Curls (10 - 20 reps)
5 Minute Cycle
Played catch with someone
Did the dishes
Didn't play video games in a day
Rest!
Drank 4 or more glasses of water in a day
Watched a sporting event
10 - 20 Squats
2 Minutes Skipping
10 - 20 Tricep Dips
Bench Press (10 - 20 reps)
Cleaned your room
Weighted Lunges (10 - 20 reps)
500m Row
10 - 20 Sit Ups