Bench Press (10 - 20 reps) Read from a personal book 10 - 20 Sit Ups 10 - 20 Tricep Dips Rest! 50 Step Ups Didn't play video games in a day Put on sunscreen Played a sport with a ball 10 - 20 Squats Watched a sporting event Rest! 2 Minutes Skipping Drank 4 or more glasses of water in a day 500m Row 10 - 20 Press Ups 2 Minutes Cross- Trainer Shoulder Press (10 - 20 reps) Played catch with someone Bicep Curls (10 - 20 reps) Cleaned your room 5 Minutes Run Did the dishes Weighted Lunges (10 - 20 reps) 5 Minute Cycle Bench Press (10 - 20 reps) Read from a personal book 10 - 20 Sit Ups 10 - 20 Tricep Dips Rest! 50 Step Ups Didn't play video games in a day Put on sunscreen Played a sport with a ball 10 - 20 Squats Watched a sporting event Rest! 2 Minutes Skipping Drank 4 or more glasses of water in a day 500m Row 10 - 20 Press Ups 2 Minutes Cross- Trainer Shoulder Press (10 - 20 reps) Played catch with someone Bicep Curls (10 - 20 reps) Cleaned your room 5 Minutes Run Did the dishes Weighted Lunges (10 - 20 reps) 5 Minute Cycle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bench Press (10 - 20 reps)
Read from a personal book
10 - 20 Sit Ups
10 - 20 Tricep Dips
Rest!
50 Step Ups
Didn't play video games in a day
Put on sunscreen
Played a sport with a ball
10 - 20 Squats
Watched a sporting event
Rest!
2 Minutes Skipping
Drank 4 or more glasses of water in a day
500m Row
10 - 20 Press Ups
2 Minutes Cross-Trainer
Shoulder Press
(10 - 20 reps)
Played catch with someone
Bicep Curls (10 - 20 reps)
Cleaned your room
5 Minutes Run
Did the dishes
Weighted Lunges (10 - 20 reps)
5 Minute Cycle