Played catch with someone Watched a sporting event 5 Minute Cycle 50 Step Ups 10 - 20 Press Ups Weighted Lunges (10 - 20 reps) Rest! Bench Press (10 - 20 reps) Bicep Curls (10 - 20 reps) Read from a personal book Put on sunscreen Cleaned your room 5 Minutes Run Didn't play video games in a day 10 - 20 Sit Ups Played a sport with a ball 2 Minutes Skipping Drank 4 or more glasses of water in a day Rest! 500m Row Did the dishes 10 - 20 Tricep Dips Shoulder Press (10 - 20 reps) 10 - 20 Squats 2 Minutes Cross- Trainer Played catch with someone Watched a sporting event 5 Minute Cycle 50 Step Ups 10 - 20 Press Ups Weighted Lunges (10 - 20 reps) Rest! Bench Press (10 - 20 reps) Bicep Curls (10 - 20 reps) Read from a personal book Put on sunscreen Cleaned your room 5 Minutes Run Didn't play video games in a day 10 - 20 Sit Ups Played a sport with a ball 2 Minutes Skipping Drank 4 or more glasses of water in a day Rest! 500m Row Did the dishes 10 - 20 Tricep Dips Shoulder Press (10 - 20 reps) 10 - 20 Squats 2 Minutes Cross- Trainer
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Played catch with someone
Watched a sporting event
5 Minute Cycle
50 Step Ups
10 - 20 Press Ups
Weighted Lunges (10 - 20 reps)
Rest!
Bench Press (10 - 20 reps)
Bicep Curls (10 - 20 reps)
Read from a personal book
Put on sunscreen
Cleaned your room
5 Minutes Run
Didn't play video games in a day
10 - 20 Sit Ups
Played a sport with a ball
2 Minutes Skipping
Drank 4 or more glasses of water in a day
Rest!
500m Row
Did the dishes
10 - 20 Tricep Dips
Shoulder Press
(10 - 20 reps)
10 - 20 Squats
2 Minutes Cross-Trainer