50StepUpsShoulderPress(10 - 20reps)BicepCurls (10- 20 reps)10 - 20PressUps10 - 20Sit Ups5MinuteCycleBenchPress (10- 20 reps)Rest!2MinutesSkippingWeightedLunges(10 - 20reps)5MinutesRun2 MinutesCross-Trainer10 - 20SquatsPlateSteeringWheel (10- 20 reps)10 - 20TricepDips500mRow50StepUpsShoulderPress(10 - 20reps)BicepCurls (10- 20 reps)10 - 20PressUps10 - 20Sit Ups5MinuteCycleBenchPress (10- 20 reps)Rest!2MinutesSkippingWeightedLunges(10 - 20reps)5MinutesRun2 MinutesCross-Trainer10 - 20SquatsPlateSteeringWheel (10- 20 reps)10 - 20TricepDips500mRow

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Step Ups
  2. Shoulder Press (10 - 20 reps)
  3. Bicep Curls (10 - 20 reps)
  4. 10 - 20 Press Ups
  5. 10 - 20 Sit Ups
  6. 5 Minute Cycle
  7. Bench Press (10 - 20 reps)
  8. Rest!
  9. 2 Minutes Skipping
  10. Weighted Lunges (10 - 20 reps)
  11. 5 Minutes Run
  12. 2 Minutes Cross-Trainer
  13. 10 - 20 Squats
  14. Plate Steering Wheel (10 - 20 reps)
  15. 10 - 20 Tricep Dips
  16. 500m Row