BenchPress (10- 20 reps)PlateSteeringWheel (10- 20 reps)500mRow5MinuteCycle10 - 20TricepDips2 MinutesCross-Trainer10 - 20PressUps2MinutesSkippingWeightedLunges(10 - 20reps)ShoulderPress(10 - 20reps)BicepCurls (10- 20 reps)5MinutesRun10 - 20Squats50StepUps10 - 20Sit UpsRest!BenchPress (10- 20 reps)PlateSteeringWheel (10- 20 reps)500mRow5MinuteCycle10 - 20TricepDips2 MinutesCross-Trainer10 - 20PressUps2MinutesSkippingWeightedLunges(10 - 20reps)ShoulderPress(10 - 20reps)BicepCurls (10- 20 reps)5MinutesRun10 - 20Squats50StepUps10 - 20Sit UpsRest!

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Bench Press (10 - 20 reps)
  2. Plate Steering Wheel (10 - 20 reps)
  3. 500m Row
  4. 5 Minute Cycle
  5. 10 - 20 Tricep Dips
  6. 2 Minutes Cross-Trainer
  7. 10 - 20 Press Ups
  8. 2 Minutes Skipping
  9. Weighted Lunges (10 - 20 reps)
  10. Shoulder Press (10 - 20 reps)
  11. Bicep Curls (10 - 20 reps)
  12. 5 Minutes Run
  13. 10 - 20 Squats
  14. 50 Step Ups
  15. 10 - 20 Sit Ups
  16. Rest!