ShoulderPress(10 - 20reps)5MinutesRunBenchPress (10- 20 reps)500mRow10 - 20PressUps50StepUps10 - 20Sit UpsBicepCurls (10- 20 reps)10 - 20Squats2MinutesSkippingRest!5MinuteCycleWeightedLunges(10 - 20reps)10 - 20TricepDipsPlateSteeringWheel (10- 20 reps)2 MinutesCross-TrainerShoulderPress(10 - 20reps)5MinutesRunBenchPress (10- 20 reps)500mRow10 - 20PressUps50StepUps10 - 20Sit UpsBicepCurls (10- 20 reps)10 - 20Squats2MinutesSkippingRest!5MinuteCycleWeightedLunges(10 - 20reps)10 - 20TricepDipsPlateSteeringWheel (10- 20 reps)2 MinutesCross-Trainer

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press (10 - 20 reps)
  2. 5 Minutes Run
  3. Bench Press (10 - 20 reps)
  4. 500m Row
  5. 10 - 20 Press Ups
  6. 50 Step Ups
  7. 10 - 20 Sit Ups
  8. Bicep Curls (10 - 20 reps)
  9. 10 - 20 Squats
  10. 2 Minutes Skipping
  11. Rest!
  12. 5 Minute Cycle
  13. Weighted Lunges (10 - 20 reps)
  14. 10 - 20 Tricep Dips
  15. Plate Steering Wheel (10 - 20 reps)
  16. 2 Minutes Cross-Trainer