Crabwalk 3stepshop likea bunny1 timeWalksideways7 stepsTake 5giantsteps8 armcurlsrun inplace for6 seconds5KangaroojumpsFly like abirdaroundrugsidestep 10timesSlither likea snakeacross therugPenguinwaddle9 stepsflap yourwings for7 seconds5Jumpingjacks5penguinwaddles2Jumpingjacks10Alligatorchomps7 Frogjumpsrun inplace for3 secondsJog inplace for10secondsMarch inplace for10secondsJump onyour leftfoot for 4secondsSkipacrossthe rug4alligatorchompsdo 3jumpingjacksCrabwalk 3stepshop likea bunny1 timeWalksideways7 stepsTake 5giantsteps8 armcurlsrun inplace for6 seconds5KangaroojumpsFly like abirdaroundrugsidestep 10timesSlither likea snakeacross therugPenguinwaddle9 stepsflap yourwings for7 seconds5Jumpingjacks5penguinwaddles2Jumpingjacks10Alligatorchomps7 Frogjumpsrun inplace for3 secondsJog inplace for10secondsMarch inplace for10secondsJump onyour leftfoot for 4secondsSkipacrossthe rug4alligatorchompsdo 3jumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
G
6
I
7
N
8
O
9
B
10
N
11
I
12
I
13
B
14
G
15
N
16
O
17
I
18
O
19
I
20
B
21
G
22
O
23
N
24
B
  1. G-Crab walk 3 steps
  2. O-hop like a bunny 1 time
  3. G-Walk sideways 7 steps
  4. B-Take 5 giant steps
  5. G-8 arm curls
  6. I-run in place for 6 seconds
  7. N-5 Kangaroo jumps
  8. O-Fly like a bird around rug
  9. B-side step 10 times
  10. N-Slither like a snake across the rug
  11. I-Penguin waddle 9 steps
  12. I-flap your wings for 7 seconds
  13. B-5 Jumping jacks
  14. G-5 penguin waddles
  15. N-2 Jumping jacks
  16. O-10 Alligator chomps
  17. I-7 Frog jumps
  18. O-run in place for 3 seconds
  19. I-Jog in place for 10 seconds
  20. B-March in place for 10 seconds
  21. G-Jump on your left foot for 4 seconds
  22. O-Skip across the rug
  23. N- 4 alligator chomps
  24. B-do 3 jumping jacks