4alligatorchompsSkipacrossthe rug10AlligatorchompsPenguinwaddle9 stepsCrabwalk 3steps5penguinwaddlesSlither likea snakeacross therugJump onyour leftfoot for 4secondsWalksideways7 stepshop likea bunny1 timesidestep 10timesdo 3jumpingjacksFly like abirdaroundrug2JumpingjacksTake 5giantsteps5KangaroojumpsMarch inplace for10secondsflap yourwings for7 secondsrun inplace for6 secondsrun inplace for3 secondsJog inplace for10seconds8 armcurls7 Frogjumps5Jumpingjacks4alligatorchompsSkipacrossthe rug10AlligatorchompsPenguinwaddle9 stepsCrabwalk 3steps5penguinwaddlesSlither likea snakeacross therugJump onyour leftfoot for 4secondsWalksideways7 stepshop likea bunny1 timesidestep 10timesdo 3jumpingjacksFly like abirdaroundrug2JumpingjacksTake 5giantsteps5KangaroojumpsMarch inplace for10secondsflap yourwings for7 secondsrun inplace for6 secondsrun inplace for3 secondsJog inplace for10seconds8 armcurls7 Frogjumps5Jumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
G
6
G
7
N
8
G
9
G
10
O
11
B
12
B
13
O
14
N
15
B
16
N
17
B
18
I
19
I
20
O
21
I
22
G
23
I
24
B
  1. N- 4 alligator chomps
  2. O-Skip across the rug
  3. O-10 Alligator chomps
  4. I-Penguin waddle 9 steps
  5. G-Crab walk 3 steps
  6. G-5 penguin waddles
  7. N-Slither like a snake across the rug
  8. G-Jump on your left foot for 4 seconds
  9. G-Walk sideways 7 steps
  10. O-hop like a bunny 1 time
  11. B-side step 10 times
  12. B-do 3 jumping jacks
  13. O-Fly like a bird around rug
  14. N-2 Jumping jacks
  15. B-Take 5 giant steps
  16. N-5 Kangaroo jumps
  17. B-March in place for 10 seconds
  18. I-flap your wings for 7 seconds
  19. I-run in place for 6 seconds
  20. O-run in place for 3 seconds
  21. I-Jog in place for 10 seconds
  22. G-8 arm curls
  23. I-7 Frog jumps
  24. B-5 Jumping jacks