sidestep 10timesJog inplace for10secondsCrabwalk 3steps7 FrogjumpsSkipacrossthe rug2Jumpingjacksdo 3jumpingjacksTake 5giantstepsFly like abirdaroundrugWalksideways7 stepshop likea bunny1 timerun inplace for3 seconds5Kangaroojumps5JumpingjacksMarch inplace for10secondsflap yourwings for7 seconds10Alligatorchomps8 armcurlsSlither likea snakeacross therugrun inplace for6 secondsJump onyour leftfoot for 4seconds4alligatorchompsPenguinwaddle9 steps5penguinwaddlessidestep 10timesJog inplace for10secondsCrabwalk 3steps7 FrogjumpsSkipacrossthe rug2Jumpingjacksdo 3jumpingjacksTake 5giantstepsFly like abirdaroundrugWalksideways7 stepshop likea bunny1 timerun inplace for3 seconds5Kangaroojumps5JumpingjacksMarch inplace for10secondsflap yourwings for7 seconds10Alligatorchomps8 armcurlsSlither likea snakeacross therugrun inplace for6 secondsJump onyour leftfoot for 4seconds4alligatorchompsPenguinwaddle9 steps5penguinwaddles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
O
6
N
7
B
8
B
9
O
10
G
11
O
12
O
13
N
14
B
15
B
16
I
17
O
18
G
19
N
20
I
21
G
22
N
23
I
24
G
  1. B-side step 10 times
  2. I-Jog in place for 10 seconds
  3. G-Crab walk 3 steps
  4. I-7 Frog jumps
  5. O-Skip across the rug
  6. N-2 Jumping jacks
  7. B-do 3 jumping jacks
  8. B-Take 5 giant steps
  9. O-Fly like a bird around rug
  10. G-Walk sideways 7 steps
  11. O-hop like a bunny 1 time
  12. O-run in place for 3 seconds
  13. N-5 Kangaroo jumps
  14. B-5 Jumping jacks
  15. B-March in place for 10 seconds
  16. I-flap your wings for 7 seconds
  17. O-10 Alligator chomps
  18. G-8 arm curls
  19. N-Slither like a snake across the rug
  20. I-run in place for 6 seconds
  21. G-Jump on your left foot for 4 seconds
  22. N- 4 alligator chomps
  23. I-Penguin waddle 9 steps
  24. G-5 penguin waddles