4alligatorchompsSkipacrossthe rug5penguinwaddlesSlither likea snakeacross therugJog inplace for10secondsJump onyour leftfoot for 4secondsWalksideways7 stepssidestep 10timesPenguinwaddle9 steps5KangaroojumpsCrabwalk 3stepsFly like abirdaroundrughop likea bunny1 timeflap yourwings for7 secondsrun inplace for3 seconds2JumpingjacksMarch inplace for10secondsTake 5giantsteps8 armcurls7 Frogjumps10Alligatorchomps5Jumpingjacksdo 3jumpingjacksrun inplace for6 seconds4alligatorchompsSkipacrossthe rug5penguinwaddlesSlither likea snakeacross therugJog inplace for10secondsJump onyour leftfoot for 4secondsWalksideways7 stepssidestep 10timesPenguinwaddle9 steps5KangaroojumpsCrabwalk 3stepsFly like abirdaroundrughop likea bunny1 timeflap yourwings for7 secondsrun inplace for3 seconds2JumpingjacksMarch inplace for10secondsTake 5giantsteps8 armcurls7 Frogjumps10Alligatorchomps5Jumpingjacksdo 3jumpingjacksrun inplace for6 seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
I
6
G
7
G
8
B
9
I
10
N
11
G
12
O
13
O
14
I
15
O
16
N
17
B
18
B
19
G
20
I
21
O
22
B
23
B
24
I
  1. N- 4 alligator chomps
  2. O-Skip across the rug
  3. G-5 penguin waddles
  4. N-Slither like a snake across the rug
  5. I-Jog in place for 10 seconds
  6. G-Jump on your left foot for 4 seconds
  7. G-Walk sideways 7 steps
  8. B-side step 10 times
  9. I-Penguin waddle 9 steps
  10. N-5 Kangaroo jumps
  11. G-Crab walk 3 steps
  12. O-Fly like a bird around rug
  13. O-hop like a bunny 1 time
  14. I-flap your wings for 7 seconds
  15. O-run in place for 3 seconds
  16. N-2 Jumping jacks
  17. B-March in place for 10 seconds
  18. B-Take 5 giant steps
  19. G-8 arm curls
  20. I-7 Frog jumps
  21. O-10 Alligator chomps
  22. B-5 Jumping jacks
  23. B-do 3 jumping jacks
  24. I-run in place for 6 seconds