Fly like abirdaroundrug2Jumpingjackssidestep 10times7 Frogjumps5penguinwaddlesSlither likea snakeacross therug5KangaroojumpsWalksideways7 stepsSkipacrossthe rugMarch inplace for10seconds5Jumpingjacks10AlligatorchompsPenguinwaddle9 stepshop likea bunny1 timeJog inplace for10secondsdo 3jumpingjacks4alligatorchompsrun inplace for3 secondsCrabwalk 3stepsJump onyour leftfoot for 4secondsTake 5giantstepsrun inplace for6 seconds8 armcurlsflap yourwings for7 secondsFly like abirdaroundrug2Jumpingjackssidestep 10times7 Frogjumps5penguinwaddlesSlither likea snakeacross therug5KangaroojumpsWalksideways7 stepsSkipacrossthe rugMarch inplace for10seconds5Jumpingjacks10AlligatorchompsPenguinwaddle9 stepshop likea bunny1 timeJog inplace for10secondsdo 3jumpingjacks4alligatorchompsrun inplace for3 secondsCrabwalk 3stepsJump onyour leftfoot for 4secondsTake 5giantstepsrun inplace for6 seconds8 armcurlsflap yourwings for7 seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
G
6
N
7
N
8
G
9
O
10
B
11
B
12
O
13
I
14
O
15
I
16
B
17
N
18
O
19
G
20
G
21
B
22
I
23
G
24
I
  1. O-Fly like a bird around rug
  2. N-2 Jumping jacks
  3. B-side step 10 times
  4. I-7 Frog jumps
  5. G-5 penguin waddles
  6. N-Slither like a snake across the rug
  7. N-5 Kangaroo jumps
  8. G-Walk sideways 7 steps
  9. O-Skip across the rug
  10. B-March in place for 10 seconds
  11. B-5 Jumping jacks
  12. O-10 Alligator chomps
  13. I-Penguin waddle 9 steps
  14. O-hop like a bunny 1 time
  15. I-Jog in place for 10 seconds
  16. B-do 3 jumping jacks
  17. N- 4 alligator chomps
  18. O-run in place for 3 seconds
  19. G-Crab walk 3 steps
  20. G-Jump on your left foot for 4 seconds
  21. B-Take 5 giant steps
  22. I-run in place for 6 seconds
  23. G-8 arm curls
  24. I-flap your wings for 7 seconds