5Jumpingjacksrun inplace for3 secondsdo 3jumpingjacksflap yourwings for7 secondsMarch inplace for10secondsSkipacrossthe rugrun inplace for6 seconds4alligatorchompsTake 5giantsteps2Jumpingjacks8 armcurls5penguinwaddles7 FrogjumpsPenguinwaddle9 stepsJump onyour leftfoot for 4secondsSlither likea snakeacross therugCrabwalk 3stepshop likea bunny1 timesidestep 10timesJog inplace for10seconds5KangaroojumpsFly like abirdaroundrug10AlligatorchompsWalksideways7 steps5Jumpingjacksrun inplace for3 secondsdo 3jumpingjacksflap yourwings for7 secondsMarch inplace for10secondsSkipacrossthe rugrun inplace for6 seconds4alligatorchompsTake 5giantsteps2Jumpingjacks8 armcurls5penguinwaddles7 FrogjumpsPenguinwaddle9 stepsJump onyour leftfoot for 4secondsSlither likea snakeacross therugCrabwalk 3stepshop likea bunny1 timesidestep 10timesJog inplace for10seconds5KangaroojumpsFly like abirdaroundrug10AlligatorchompsWalksideways7 steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
B
6
O
7
I
8
N
9
B
10
N
11
G
12
G
13
I
14
I
15
G
16
N
17
G
18
O
19
B
20
I
21
N
22
O
23
O
24
G
  1. B-5 Jumping jacks
  2. O-run in place for 3 seconds
  3. B-do 3 jumping jacks
  4. I-flap your wings for 7 seconds
  5. B-March in place for 10 seconds
  6. O-Skip across the rug
  7. I-run in place for 6 seconds
  8. N- 4 alligator chomps
  9. B-Take 5 giant steps
  10. N-2 Jumping jacks
  11. G-8 arm curls
  12. G-5 penguin waddles
  13. I-7 Frog jumps
  14. I-Penguin waddle 9 steps
  15. G-Jump on your left foot for 4 seconds
  16. N-Slither like a snake across the rug
  17. G-Crab walk 3 steps
  18. O-hop like a bunny 1 time
  19. B-side step 10 times
  20. I-Jog in place for 10 seconds
  21. N-5 Kangaroo jumps
  22. O-Fly like a bird around rug
  23. O-10 Alligator chomps
  24. G-Walk sideways 7 steps