4alligatorchompsdo 3jumpingjacksPenguinwaddle9 stepsSkipacrossthe rug5Jumpingjacks2Jumpingjacks5penguinwaddlesflap yourwings for7 seconds10Alligatorchompshop likea bunny1 timeFly like abirdaroundrugCrabwalk 3stepsMarch inplace for10secondsTake 5giantsteps8 armcurlsSlither likea snakeacross therugWalksideways7 stepsrun inplace for3 secondssidestep 10times7 Frogjumps5KangaroojumpsJog inplace for10secondsrun inplace for6 secondsJump onyour leftfoot for 4seconds4alligatorchompsdo 3jumpingjacksPenguinwaddle9 stepsSkipacrossthe rug5Jumpingjacks2Jumpingjacks5penguinwaddlesflap yourwings for7 seconds10Alligatorchompshop likea bunny1 timeFly like abirdaroundrugCrabwalk 3stepsMarch inplace for10secondsTake 5giantsteps8 armcurlsSlither likea snakeacross therugWalksideways7 stepsrun inplace for3 secondssidestep 10times7 Frogjumps5KangaroojumpsJog inplace for10secondsrun inplace for6 secondsJump onyour leftfoot for 4seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
B
6
N
7
G
8
I
9
O
10
O
11
O
12
G
13
B
14
B
15
G
16
N
17
G
18
O
19
B
20
I
21
N
22
I
23
I
24
G
  1. N- 4 alligator chomps
  2. B-do 3 jumping jacks
  3. I-Penguin waddle 9 steps
  4. O-Skip across the rug
  5. B-5 Jumping jacks
  6. N-2 Jumping jacks
  7. G-5 penguin waddles
  8. I-flap your wings for 7 seconds
  9. O-10 Alligator chomps
  10. O-hop like a bunny 1 time
  11. O-Fly like a bird around rug
  12. G-Crab walk 3 steps
  13. B-March in place for 10 seconds
  14. B-Take 5 giant steps
  15. G-8 arm curls
  16. N-Slither like a snake across the rug
  17. G-Walk sideways 7 steps
  18. O-run in place for 3 seconds
  19. B-side step 10 times
  20. I-7 Frog jumps
  21. N-5 Kangaroo jumps
  22. I-Jog in place for 10 seconds
  23. I-run in place for 6 seconds
  24. G-Jump on your left foot for 4 seconds