Skipacrossthe rug5Jumpingjacks4alligatorchompsFly like abirdaroundrug5KangaroojumpsMarch inplace for10secondsJump onyour leftfoot for 4secondsrun inplace for3 secondsflap yourwings for7 secondsdo 3jumpingjacks2Jumpingjacks5penguinwaddlesTake 5giantstepshop likea bunny1 timePenguinwaddle9 stepsSlither likea snakeacross therugJog inplace for10seconds7 FrogjumpsWalksideways7 stepssidestep 10times10Alligatorchomps8 armcurlsCrabwalk 3stepsrun inplace for6 secondsSkipacrossthe rug5Jumpingjacks4alligatorchompsFly like abirdaroundrug5KangaroojumpsMarch inplace for10secondsJump onyour leftfoot for 4secondsrun inplace for3 secondsflap yourwings for7 secondsdo 3jumpingjacks2Jumpingjacks5penguinwaddlesTake 5giantstepshop likea bunny1 timePenguinwaddle9 stepsSlither likea snakeacross therugJog inplace for10seconds7 FrogjumpsWalksideways7 stepssidestep 10times10Alligatorchomps8 armcurlsCrabwalk 3stepsrun inplace for6 seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
N
6
B
7
G
8
O
9
I
10
B
11
N
12
G
13
B
14
O
15
I
16
N
17
I
18
I
19
G
20
B
21
O
22
G
23
G
24
I
  1. O-Skip across the rug
  2. B-5 Jumping jacks
  3. N- 4 alligator chomps
  4. O-Fly like a bird around rug
  5. N-5 Kangaroo jumps
  6. B-March in place for 10 seconds
  7. G-Jump on your left foot for 4 seconds
  8. O-run in place for 3 seconds
  9. I-flap your wings for 7 seconds
  10. B-do 3 jumping jacks
  11. N-2 Jumping jacks
  12. G-5 penguin waddles
  13. B-Take 5 giant steps
  14. O-hop like a bunny 1 time
  15. I-Penguin waddle 9 steps
  16. N-Slither like a snake across the rug
  17. I-Jog in place for 10 seconds
  18. I-7 Frog jumps
  19. G-Walk sideways 7 steps
  20. B-side step 10 times
  21. O-10 Alligator chomps
  22. G-8 arm curls
  23. G-Crab walk 3 steps
  24. I-run in place for 6 seconds