5Jumpingjacks5penguinwaddlesflap yourwings for7 secondsSkipacrossthe rug8 armcurls2Jumpingjacksrun inplace for3 secondsCrabwalk 3steps4alligatorchomps5KangaroojumpsTake 5giantsteps7 FrogjumpsPenguinwaddle9 stepsMarch inplace for10secondsFly like abirdaroundrugJump onyour leftfoot for 4secondshop likea bunny1 time10Alligatorchompsdo 3jumpingjackssidestep 10timesJog inplace for10secondsSlither likea snakeacross therugrun inplace for6 secondsWalksideways7 steps5Jumpingjacks5penguinwaddlesflap yourwings for7 secondsSkipacrossthe rug8 armcurls2Jumpingjacksrun inplace for3 secondsCrabwalk 3steps4alligatorchomps5KangaroojumpsTake 5giantsteps7 FrogjumpsPenguinwaddle9 stepsMarch inplace for10secondsFly like abirdaroundrugJump onyour leftfoot for 4secondshop likea bunny1 time10Alligatorchompsdo 3jumpingjackssidestep 10timesJog inplace for10secondsSlither likea snakeacross therugrun inplace for6 secondsWalksideways7 steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
G
6
N
7
O
8
G
9
N
10
N
11
B
12
I
13
I
14
B
15
O
16
G
17
O
18
O
19
B
20
B
21
I
22
N
23
I
24
G
  1. B-5 Jumping jacks
  2. G-5 penguin waddles
  3. I-flap your wings for 7 seconds
  4. O-Skip across the rug
  5. G-8 arm curls
  6. N-2 Jumping jacks
  7. O-run in place for 3 seconds
  8. G-Crab walk 3 steps
  9. N- 4 alligator chomps
  10. N-5 Kangaroo jumps
  11. B-Take 5 giant steps
  12. I-7 Frog jumps
  13. I-Penguin waddle 9 steps
  14. B-March in place for 10 seconds
  15. O-Fly like a bird around rug
  16. G-Jump on your left foot for 4 seconds
  17. O-hop like a bunny 1 time
  18. O-10 Alligator chomps
  19. B-do 3 jumping jacks
  20. B-side step 10 times
  21. I-Jog in place for 10 seconds
  22. N-Slither like a snake across the rug
  23. I-run in place for 6 seconds
  24. G-Walk sideways 7 steps