Slither likea snakeacross therugTake 5giantsteps4alligatorchomps5Kangaroojumps10Alligatorchompssidestep 10timeshop likea bunny1 timedo 3jumpingjacksJog inplace for10seconds8 armcurls2Jumpingjacksrun inplace for3 secondsMarch inplace for10secondsCrabwalk 3stepsrun inplace for6 seconds5penguinwaddles5JumpingjacksJump onyour leftfoot for 4secondsWalksideways7 stepsFly like abirdaroundrugSkipacrossthe rugPenguinwaddle9 steps7 Frogjumpsflap yourwings for7 secondsSlither likea snakeacross therugTake 5giantsteps4alligatorchomps5Kangaroojumps10Alligatorchompssidestep 10timeshop likea bunny1 timedo 3jumpingjacksJog inplace for10seconds8 armcurls2Jumpingjacksrun inplace for3 secondsMarch inplace for10secondsCrabwalk 3stepsrun inplace for6 seconds5penguinwaddles5JumpingjacksJump onyour leftfoot for 4secondsWalksideways7 stepsFly like abirdaroundrugSkipacrossthe rugPenguinwaddle9 steps7 Frogjumpsflap yourwings for7 seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
N
5
O
6
B
7
O
8
B
9
I
10
G
11
N
12
O
13
B
14
G
15
I
16
G
17
B
18
G
19
G
20
O
21
O
22
I
23
I
24
I
  1. N-Slither like a snake across the rug
  2. B-Take 5 giant steps
  3. N- 4 alligator chomps
  4. N-5 Kangaroo jumps
  5. O-10 Alligator chomps
  6. B-side step 10 times
  7. O-hop like a bunny 1 time
  8. B-do 3 jumping jacks
  9. I-Jog in place for 10 seconds
  10. G-8 arm curls
  11. N-2 Jumping jacks
  12. O-run in place for 3 seconds
  13. B-March in place for 10 seconds
  14. G-Crab walk 3 steps
  15. I-run in place for 6 seconds
  16. G-5 penguin waddles
  17. B-5 Jumping jacks
  18. G-Jump on your left foot for 4 seconds
  19. G-Walk sideways 7 steps
  20. O-Fly like a bird around rug
  21. O-Skip across the rug
  22. I-Penguin waddle 9 steps
  23. I-7 Frog jumps
  24. I-flap your wings for 7 seconds