Jog inplace for10secondshop likea bunny1 time5Jumpingjacks7 Frogjumps4alligatorchompssidestep 10timesMarch inplace for10seconds5penguinwaddlesSkipacrossthe rugTake 5giantstepsFly like abirdaroundrugWalksideways7 stepsflap yourwings for7 secondsCrabwalk 3stepsPenguinwaddle9 steps8 armcurlsJump onyour leftfoot for 4secondsrun inplace for6 secondsrun inplace for3 seconds10AlligatorchompsSlither likea snakeacross therug2Jumpingjacks5Kangaroojumpsdo 3jumpingjacksJog inplace for10secondshop likea bunny1 time5Jumpingjacks7 Frogjumps4alligatorchompssidestep 10timesMarch inplace for10seconds5penguinwaddlesSkipacrossthe rugTake 5giantstepsFly like abirdaroundrugWalksideways7 stepsflap yourwings for7 secondsCrabwalk 3stepsPenguinwaddle9 steps8 armcurlsJump onyour leftfoot for 4secondsrun inplace for6 secondsrun inplace for3 seconds10AlligatorchompsSlither likea snakeacross therug2Jumpingjacks5Kangaroojumpsdo 3jumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
N
6
B
7
B
8
G
9
O
10
B
11
O
12
G
13
I
14
G
15
I
16
G
17
G
18
I
19
O
20
O
21
N
22
N
23
N
24
B
  1. I-Jog in place for 10 seconds
  2. O-hop like a bunny 1 time
  3. B-5 Jumping jacks
  4. I-7 Frog jumps
  5. N- 4 alligator chomps
  6. B-side step 10 times
  7. B-March in place for 10 seconds
  8. G-5 penguin waddles
  9. O-Skip across the rug
  10. B-Take 5 giant steps
  11. O-Fly like a bird around rug
  12. G-Walk sideways 7 steps
  13. I-flap your wings for 7 seconds
  14. G-Crab walk 3 steps
  15. I-Penguin waddle 9 steps
  16. G-8 arm curls
  17. G-Jump on your left foot for 4 seconds
  18. I-run in place for 6 seconds
  19. O-run in place for 3 seconds
  20. O-10 Alligator chomps
  21. N-Slither like a snake across the rug
  22. N-2 Jumping jacks
  23. N-5 Kangaroo jumps
  24. B-do 3 jumping jacks