Walksideways7 stepsPenguinwaddle9 stepsflap yourwings for7 seconds10AlligatorchompsTake 5giantstepsrun inplace for6 secondssidestep 10timeshop likea bunny1 timerun inplace for3 secondsSlither likea snakeacross therug5Kangaroojumps5Jumpingjacks7 FrogjumpsFly like abirdaroundrug4alligatorchompsJog inplace for10secondsJump onyour leftfoot for 4seconds5penguinwaddlesCrabwalk 3steps2JumpingjacksMarch inplace for10secondsSkipacrossthe rug8 armcurlsdo 3jumpingjacksWalksideways7 stepsPenguinwaddle9 stepsflap yourwings for7 seconds10AlligatorchompsTake 5giantstepsrun inplace for6 secondssidestep 10timeshop likea bunny1 timerun inplace for3 secondsSlither likea snakeacross therug5Kangaroojumps5Jumpingjacks7 FrogjumpsFly like abirdaroundrug4alligatorchompsJog inplace for10secondsJump onyour leftfoot for 4seconds5penguinwaddlesCrabwalk 3steps2JumpingjacksMarch inplace for10secondsSkipacrossthe rug8 armcurlsdo 3jumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
B
6
I
7
B
8
O
9
O
10
N
11
N
12
B
13
I
14
O
15
N
16
I
17
G
18
G
19
G
20
N
21
B
22
O
23
G
24
B
  1. G-Walk sideways 7 steps
  2. I-Penguin waddle 9 steps
  3. I-flap your wings for 7 seconds
  4. O-10 Alligator chomps
  5. B-Take 5 giant steps
  6. I-run in place for 6 seconds
  7. B-side step 10 times
  8. O-hop like a bunny 1 time
  9. O-run in place for 3 seconds
  10. N-Slither like a snake across the rug
  11. N-5 Kangaroo jumps
  12. B-5 Jumping jacks
  13. I-7 Frog jumps
  14. O-Fly like a bird around rug
  15. N- 4 alligator chomps
  16. I-Jog in place for 10 seconds
  17. G-Jump on your left foot for 4 seconds
  18. G-5 penguin waddles
  19. G-Crab walk 3 steps
  20. N-2 Jumping jacks
  21. B-March in place for 10 seconds
  22. O-Skip across the rug
  23. G-8 arm curls
  24. B-do 3 jumping jacks