Penguinwaddle9 stepsrun inplace for6 secondsFly like abirdaroundrug8 armcurls4alligatorchompsJump onyour leftfoot for 4seconds7 FrogjumpsMarch inplace for10secondsJog inplace for10secondsWalksideways7 steps5Jumpingjackshop likea bunny1 time5Kangaroojumps10Alligatorchompsrun inplace for3 secondsflap yourwings for7 seconds5penguinwaddlesTake 5giantstepssidestep 10timesdo 3jumpingjacksSlither likea snakeacross therugSkipacrossthe rug2JumpingjacksCrabwalk 3stepsPenguinwaddle9 stepsrun inplace for6 secondsFly like abirdaroundrug8 armcurls4alligatorchompsJump onyour leftfoot for 4seconds7 FrogjumpsMarch inplace for10secondsJog inplace for10secondsWalksideways7 steps5Jumpingjackshop likea bunny1 time5Kangaroojumps10Alligatorchompsrun inplace for3 secondsflap yourwings for7 seconds5penguinwaddlesTake 5giantstepssidestep 10timesdo 3jumpingjacksSlither likea snakeacross therugSkipacrossthe rug2JumpingjacksCrabwalk 3steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
N
6
G
7
I
8
B
9
I
10
G
11
B
12
O
13
N
14
O
15
O
16
I
17
G
18
B
19
B
20
B
21
N
22
O
23
N
24
G
  1. I-Penguin waddle 9 steps
  2. I-run in place for 6 seconds
  3. O-Fly like a bird around rug
  4. G-8 arm curls
  5. N- 4 alligator chomps
  6. G-Jump on your left foot for 4 seconds
  7. I-7 Frog jumps
  8. B-March in place for 10 seconds
  9. I-Jog in place for 10 seconds
  10. G-Walk sideways 7 steps
  11. B-5 Jumping jacks
  12. O-hop like a bunny 1 time
  13. N-5 Kangaroo jumps
  14. O-10 Alligator chomps
  15. O-run in place for 3 seconds
  16. I-flap your wings for 7 seconds
  17. G-5 penguin waddles
  18. B-Take 5 giant steps
  19. B-side step 10 times
  20. B-do 3 jumping jacks
  21. N-Slither like a snake across the rug
  22. O-Skip across the rug
  23. N-2 Jumping jacks
  24. G-Crab walk 3 steps