5penguinwaddlesJog inplace for10secondsCrabwalk 3stepsFly like abirdaroundrugflap yourwings for7 secondsMarch inplace for10secondshop likea bunny1 timeJump onyour leftfoot for 4secondsdo 3jumpingjacks7 Frogjumps2JumpingjacksPenguinwaddle9 stepssidestep 10times5KangaroojumpsSlither likea snakeacross therug5Jumpingjacks4alligatorchomps10Alligatorchompsrun inplace for3 seconds8 armcurlsrun inplace for6 secondsTake 5giantstepsWalksideways7 stepsSkipacrossthe rug5penguinwaddlesJog inplace for10secondsCrabwalk 3stepsFly like abirdaroundrugflap yourwings for7 secondsMarch inplace for10secondshop likea bunny1 timeJump onyour leftfoot for 4secondsdo 3jumpingjacks7 Frogjumps2JumpingjacksPenguinwaddle9 stepssidestep 10times5KangaroojumpsSlither likea snakeacross therug5Jumpingjacks4alligatorchomps10Alligatorchompsrun inplace for3 seconds8 armcurlsrun inplace for6 secondsTake 5giantstepsWalksideways7 stepsSkipacrossthe rug

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
I
6
B
7
O
8
G
9
B
10
I
11
N
12
I
13
B
14
N
15
N
16
B
17
N
18
O
19
O
20
G
21
I
22
B
23
G
24
O
  1. G-5 penguin waddles
  2. I-Jog in place for 10 seconds
  3. G-Crab walk 3 steps
  4. O-Fly like a bird around rug
  5. I-flap your wings for 7 seconds
  6. B-March in place for 10 seconds
  7. O-hop like a bunny 1 time
  8. G-Jump on your left foot for 4 seconds
  9. B-do 3 jumping jacks
  10. I-7 Frog jumps
  11. N-2 Jumping jacks
  12. I-Penguin waddle 9 steps
  13. B-side step 10 times
  14. N-5 Kangaroo jumps
  15. N-Slither like a snake across the rug
  16. B-5 Jumping jacks
  17. N- 4 alligator chomps
  18. O-10 Alligator chomps
  19. O-run in place for 3 seconds
  20. G-8 arm curls
  21. I-run in place for 6 seconds
  22. B-Take 5 giant steps
  23. G-Walk sideways 7 steps
  24. O-Skip across the rug