5KangaroojumpsFly like abirdaroundrug4alligatorchompsCrabwalk 3stepsJump onyour leftfoot for 4secondsflap yourwings for7 secondsdo 3jumpingjacksSkipacrossthe rug2Jumpingjacks5penguinwaddlessidestep 10timesrun inplace for3 seconds10Alligatorchompsrun inplace for6 seconds5JumpingjacksWalksideways7 steps7 Frogjumps8 armcurlsJog inplace for10secondsSlither likea snakeacross therugMarch inplace for10secondsTake 5giantstepshop likea bunny1 timePenguinwaddle9 steps5KangaroojumpsFly like abirdaroundrug4alligatorchompsCrabwalk 3stepsJump onyour leftfoot for 4secondsflap yourwings for7 secondsdo 3jumpingjacksSkipacrossthe rug2Jumpingjacks5penguinwaddlessidestep 10timesrun inplace for3 seconds10Alligatorchompsrun inplace for6 seconds5JumpingjacksWalksideways7 steps7 Frogjumps8 armcurlsJog inplace for10secondsSlither likea snakeacross therugMarch inplace for10secondsTake 5giantstepshop likea bunny1 timePenguinwaddle9 steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
G
6
I
7
B
8
O
9
N
10
G
11
B
12
O
13
O
14
I
15
B
16
G
17
I
18
G
19
I
20
N
21
B
22
B
23
O
24
I
  1. N-5 Kangaroo jumps
  2. O-Fly like a bird around rug
  3. N- 4 alligator chomps
  4. G-Crab walk 3 steps
  5. G-Jump on your left foot for 4 seconds
  6. I-flap your wings for 7 seconds
  7. B-do 3 jumping jacks
  8. O-Skip across the rug
  9. N-2 Jumping jacks
  10. G-5 penguin waddles
  11. B-side step 10 times
  12. O-run in place for 3 seconds
  13. O-10 Alligator chomps
  14. I-run in place for 6 seconds
  15. B-5 Jumping jacks
  16. G-Walk sideways 7 steps
  17. I-7 Frog jumps
  18. G-8 arm curls
  19. I-Jog in place for 10 seconds
  20. N-Slither like a snake across the rug
  21. B-March in place for 10 seconds
  22. B-Take 5 giant steps
  23. O-hop like a bunny 1 time
  24. I-Penguin waddle 9 steps