Crabwalk 3stepsSlither likea snakeacross therug2JumpingjacksJump onyour leftfoot for 4secondsrun inplace for3 secondshop likea bunny1 timeflap yourwings for7 secondsWalksideways7 steps5Kangaroojumps4alligatorchompsTake 5giantsteps7 Frogjumps5Jumpingjacksrun inplace for6 secondsMarch inplace for10secondsdo 3jumpingjacks10AlligatorchompsSkipacrossthe rugPenguinwaddle9 steps8 armcurlsFly like abirdaroundrugJog inplace for10seconds5penguinwaddlessidestep 10timesCrabwalk 3stepsSlither likea snakeacross therug2JumpingjacksJump onyour leftfoot for 4secondsrun inplace for3 secondshop likea bunny1 timeflap yourwings for7 secondsWalksideways7 steps5Kangaroojumps4alligatorchompsTake 5giantsteps7 Frogjumps5Jumpingjacksrun inplace for6 secondsMarch inplace for10secondsdo 3jumpingjacks10AlligatorchompsSkipacrossthe rugPenguinwaddle9 steps8 armcurlsFly like abirdaroundrugJog inplace for10seconds5penguinwaddlessidestep 10times

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
O
6
O
7
I
8
G
9
N
10
N
11
B
12
I
13
B
14
I
15
B
16
B
17
O
18
O
19
I
20
G
21
O
22
I
23
G
24
B
  1. G-Crab walk 3 steps
  2. N-Slither like a snake across the rug
  3. N-2 Jumping jacks
  4. G-Jump on your left foot for 4 seconds
  5. O-run in place for 3 seconds
  6. O-hop like a bunny 1 time
  7. I-flap your wings for 7 seconds
  8. G-Walk sideways 7 steps
  9. N-5 Kangaroo jumps
  10. N- 4 alligator chomps
  11. B-Take 5 giant steps
  12. I-7 Frog jumps
  13. B-5 Jumping jacks
  14. I-run in place for 6 seconds
  15. B-March in place for 10 seconds
  16. B-do 3 jumping jacks
  17. O-10 Alligator chomps
  18. O-Skip across the rug
  19. I-Penguin waddle 9 steps
  20. G-8 arm curls
  21. O-Fly like a bird around rug
  22. I-Jog in place for 10 seconds
  23. G-5 penguin waddles
  24. B-side step 10 times