Crabwalk 3stepsSlither likea snakeacross therugsidestep 10times5penguinwaddlesfly like abirdaroundthe rugflap yourwings for7 secondsrun inplace for6 seconds5JumpingjacksJog inplace for10secondsSkipacrossthe rug2Jumpingjacks10AlligatorchompsTake 5giantsteps8 armcurlshop likea bunny1 timeWalksideways7 steps5KangaroojumpsJump onyour leftfoot for 4seconds7 frogjumpsPenguinwaddle9 stepsMarch inplace for10secondsrun inplace for3 seconds4alligatorchompsdo 3jumpingjacksCrabwalk 3stepsSlither likea snakeacross therugsidestep 10times5penguinwaddlesfly like abirdaroundthe rugflap yourwings for7 secondsrun inplace for6 seconds5JumpingjacksJog inplace for10secondsSkipacrossthe rug2Jumpingjacks10AlligatorchompsTake 5giantsteps8 armcurlshop likea bunny1 timeWalksideways7 steps5KangaroojumpsJump onyour leftfoot for 4seconds7 frogjumpsPenguinwaddle9 stepsMarch inplace for10secondsrun inplace for3 seconds4alligatorchompsdo 3jumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
B
6
I
7
I
8
B
9
I
10
O
11
N
12
O
13
B
14
G
15
I
16
G
17
N
18
G
19
O
20
I
21
O
22
O
23
N
24
B
  1. G-Crab walk 3 steps
  2. N-Slither like a snake across the rug
  3. B-side step 10 times
  4. G-5 penguin waddles
  5. B-fly like a bird around the rug
  6. I-flap your wings for 7 seconds
  7. I-run in place for 6 seconds
  8. B-5 Jumping jacks
  9. I-Jog in place for 10 seconds
  10. O-Skip across the rug
  11. N-2 Jumping jacks
  12. O-10 Alligator chomps
  13. B-Take 5 giant steps
  14. G-8 arm curls
  15. I-hop like a bunny 1 time
  16. G-Walk sideways 7 steps
  17. N-5 Kangaroo jumps
  18. G-Jump on your left foot for 4 seconds
  19. O-7 frog jumps
  20. I-Penguin waddle 9 steps
  21. O-March in place for 10 seconds
  22. O-run in place for 3 seconds
  23. N- 4 alligator chomps
  24. B-do 3 jumping jacks