run inplace for3 secondsMarch inplace for10seconds5Kangaroojumpsdo 3jumpingjacksPenguinwaddle9 stepsJump onyour leftfoot for 4secondssidestep 10timesCrabwalk 3steps10Alligatorchomps7 frogjumpsrun inplace for6 secondshop likea bunny1 timefly like abirdaroundthe rug5penguinwaddles4alligatorchompsSlither likea snakeacross therugWalksideways7 steps5Jumpingjacks8 armcurlsflap yourwings for7 seconds2JumpingjacksTake 5giantstepsSkipacrossthe rugJog inplace for10secondsrun inplace for3 secondsMarch inplace for10seconds5Kangaroojumpsdo 3jumpingjacksPenguinwaddle9 stepsJump onyour leftfoot for 4secondssidestep 10timesCrabwalk 3steps10Alligatorchomps7 frogjumpsrun inplace for6 secondshop likea bunny1 timefly like abirdaroundthe rug5penguinwaddles4alligatorchompsSlither likea snakeacross therugWalksideways7 steps5Jumpingjacks8 armcurlsflap yourwings for7 seconds2JumpingjacksTake 5giantstepsSkipacrossthe rugJog inplace for10seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
I
6
G
7
B
8
G
9
O
10
O
11
I
12
I
13
B
14
G
15
N
16
N
17
G
18
B
19
G
20
I
21
N
22
B
23
O
24
I
  1. O-run in place for 3 seconds
  2. O-March in place for 10 seconds
  3. N-5 Kangaroo jumps
  4. B-do 3 jumping jacks
  5. I-Penguin waddle 9 steps
  6. G-Jump on your left foot for 4 seconds
  7. B-side step 10 times
  8. G-Crab walk 3 steps
  9. O-10 Alligator chomps
  10. O-7 frog jumps
  11. I-run in place for 6 seconds
  12. I-hop like a bunny 1 time
  13. B-fly like a bird around the rug
  14. G-5 penguin waddles
  15. N- 4 alligator chomps
  16. N-Slither like a snake across the rug
  17. G-Walk sideways 7 steps
  18. B-5 Jumping jacks
  19. G-8 arm curls
  20. I-flap your wings for 7 seconds
  21. N-2 Jumping jacks
  22. B-Take 5 giant steps
  23. O-Skip across the rug
  24. I-Jog in place for 10 seconds