Take 5giantstepsCrabwalk 3stepsrun inplace for3 secondsJump onyour leftfoot for 4secondsfly like abirdaroundthe rug4alligatorchompsPenguinwaddle9 stepsJog inplace for10secondshop likea bunny1 time7 frogjumpsflap yourwings for7 seconds8 armcurls2JumpingjacksSlither likea snakeacross therugdo 3jumpingjacksWalksideways7 steps10Alligatorchompssidestep 10times5Jumpingjacksrun inplace for6 seconds5penguinwaddlesSkipacrossthe rugMarch inplace for10seconds5KangaroojumpsTake 5giantstepsCrabwalk 3stepsrun inplace for3 secondsJump onyour leftfoot for 4secondsfly like abirdaroundthe rug4alligatorchompsPenguinwaddle9 stepsJog inplace for10secondshop likea bunny1 time7 frogjumpsflap yourwings for7 seconds8 armcurls2JumpingjacksSlither likea snakeacross therugdo 3jumpingjacksWalksideways7 steps10Alligatorchompssidestep 10times5Jumpingjacksrun inplace for6 seconds5penguinwaddlesSkipacrossthe rugMarch inplace for10seconds5Kangaroojumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
B
6
N
7
I
8
I
9
I
10
O
11
I
12
G
13
N
14
N
15
B
16
G
17
O
18
B
19
B
20
I
21
G
22
O
23
O
24
N
  1. B-Take 5 giant steps
  2. G-Crab walk 3 steps
  3. O-run in place for 3 seconds
  4. G-Jump on your left foot for 4 seconds
  5. B-fly like a bird around the rug
  6. N- 4 alligator chomps
  7. I-Penguin waddle 9 steps
  8. I-Jog in place for 10 seconds
  9. I-hop like a bunny 1 time
  10. O-7 frog jumps
  11. I-flap your wings for 7 seconds
  12. G-8 arm curls
  13. N-2 Jumping jacks
  14. N-Slither like a snake across the rug
  15. B-do 3 jumping jacks
  16. G-Walk sideways 7 steps
  17. O-10 Alligator chomps
  18. B-side step 10 times
  19. B-5 Jumping jacks
  20. I-run in place for 6 seconds
  21. G-5 penguin waddles
  22. O-Skip across the rug
  23. O-March in place for 10 seconds
  24. N-5 Kangaroo jumps