2JumpingjacksCrabwalk 3stepsdo 3jumpingjackssidestep 10timesTake 5giantsteps10Alligatorchompsfly like abirdaroundthe rugflap yourwings for7 secondsrun inplace for6 secondshop likea bunny1 timeSlither likea snakeacross therugWalksideways7 steps5Kangaroojumpsrun inplace for3 secondsSkipacrossthe rugJump onyour leftfoot for 4seconds5JumpingjacksMarch inplace for10seconds4alligatorchompsJog inplace for10seconds7 frogjumpsPenguinwaddle9 steps5penguinwaddles8 armcurls2JumpingjacksCrabwalk 3stepsdo 3jumpingjackssidestep 10timesTake 5giantsteps10Alligatorchompsfly like abirdaroundthe rugflap yourwings for7 secondsrun inplace for6 secondshop likea bunny1 timeSlither likea snakeacross therugWalksideways7 steps5Kangaroojumpsrun inplace for3 secondsSkipacrossthe rugJump onyour leftfoot for 4seconds5JumpingjacksMarch inplace for10seconds4alligatorchompsJog inplace for10seconds7 frogjumpsPenguinwaddle9 steps5penguinwaddles8 armcurls

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
B
6
O
7
B
8
I
9
I
10
I
11
N
12
G
13
N
14
O
15
O
16
G
17
B
18
O
19
N
20
I
21
O
22
I
23
G
24
G
  1. N-2 Jumping jacks
  2. G-Crab walk 3 steps
  3. B-do 3 jumping jacks
  4. B-side step 10 times
  5. B-Take 5 giant steps
  6. O-10 Alligator chomps
  7. B-fly like a bird around the rug
  8. I-flap your wings for 7 seconds
  9. I-run in place for 6 seconds
  10. I-hop like a bunny 1 time
  11. N-Slither like a snake across the rug
  12. G-Walk sideways 7 steps
  13. N-5 Kangaroo jumps
  14. O-run in place for 3 seconds
  15. O-Skip across the rug
  16. G-Jump on your left foot for 4 seconds
  17. B-5 Jumping jacks
  18. O-March in place for 10 seconds
  19. N- 4 alligator chomps
  20. I-Jog in place for 10 seconds
  21. O-7 frog jumps
  22. I-Penguin waddle 9 steps
  23. G-5 penguin waddles
  24. G-8 arm curls