8 armcurlsMarch inplace for10secondsTake 5giantsteps5Jumpingjacksrun inplace for3 seconds10Alligatorchomps7 frogjumpsPenguinwaddle9 stepsJump onyour leftfoot for 4secondsCrabwalk 3steps5Kangaroojumps4alligatorchompsSlither likea snakeacross therug5penguinwaddlesdo 3jumpingjacksrun inplace for6 seconds2Jumpingjacksfly like abirdaroundthe rugsidestep 10timeshop likea bunny1 timeJog inplace for10secondsSkipacrossthe rugflap yourwings for7 secondsWalksideways7 steps8 armcurlsMarch inplace for10secondsTake 5giantsteps5Jumpingjacksrun inplace for3 seconds10Alligatorchomps7 frogjumpsPenguinwaddle9 stepsJump onyour leftfoot for 4secondsCrabwalk 3steps5Kangaroojumps4alligatorchompsSlither likea snakeacross therug5penguinwaddlesdo 3jumpingjacksrun inplace for6 seconds2Jumpingjacksfly like abirdaroundthe rugsidestep 10timeshop likea bunny1 timeJog inplace for10secondsSkipacrossthe rugflap yourwings for7 secondsWalksideways7 steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
O
6
O
7
O
8
I
9
G
10
G
11
N
12
N
13
N
14
G
15
B
16
I
17
N
18
B
19
B
20
I
21
I
22
O
23
I
24
G
  1. G-8 arm curls
  2. O-March in place for 10 seconds
  3. B-Take 5 giant steps
  4. B-5 Jumping jacks
  5. O-run in place for 3 seconds
  6. O-10 Alligator chomps
  7. O-7 frog jumps
  8. I-Penguin waddle 9 steps
  9. G-Jump on your left foot for 4 seconds
  10. G-Crab walk 3 steps
  11. N-5 Kangaroo jumps
  12. N- 4 alligator chomps
  13. N-Slither like a snake across the rug
  14. G-5 penguin waddles
  15. B-do 3 jumping jacks
  16. I-run in place for 6 seconds
  17. N-2 Jumping jacks
  18. B-fly like a bird around the rug
  19. B-side step 10 times
  20. I-hop like a bunny 1 time
  21. I-Jog in place for 10 seconds
  22. O-Skip across the rug
  23. I-flap your wings for 7 seconds
  24. G-Walk sideways 7 steps