flap yourwings for7 secondsJump onyour leftfoot for 4seconds8 armcurlsdo 3jumpingjacks5Kangaroojumps7 frogjumpsrun inplace for3 secondsWalksideways7 stepsrun inplace for6 seconds10Alligatorchomps5Jumpingjacks2Jumpingjacksfly like abirdaroundthe rug5penguinwaddlesTake 5giantstepsSkipacrossthe rughop likea bunny1 timesidestep 10timesMarch inplace for10secondsJog inplace for10secondsPenguinwaddle9 stepsCrabwalk 3stepsSlither likea snakeacross therug4alligatorchompsflap yourwings for7 secondsJump onyour leftfoot for 4seconds8 armcurlsdo 3jumpingjacks5Kangaroojumps7 frogjumpsrun inplace for3 secondsWalksideways7 stepsrun inplace for6 seconds10Alligatorchomps5Jumpingjacks2Jumpingjacksfly like abirdaroundthe rug5penguinwaddlesTake 5giantstepsSkipacrossthe rughop likea bunny1 timesidestep 10timesMarch inplace for10secondsJog inplace for10secondsPenguinwaddle9 stepsCrabwalk 3stepsSlither likea snakeacross therug4alligatorchomps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
N
6
O
7
O
8
G
9
I
10
O
11
B
12
N
13
B
14
G
15
B
16
O
17
I
18
B
19
O
20
I
21
I
22
G
23
N
24
N
  1. I-flap your wings for 7 seconds
  2. G-Jump on your left foot for 4 seconds
  3. G-8 arm curls
  4. B-do 3 jumping jacks
  5. N-5 Kangaroo jumps
  6. O-7 frog jumps
  7. O-run in place for 3 seconds
  8. G-Walk sideways 7 steps
  9. I-run in place for 6 seconds
  10. O-10 Alligator chomps
  11. B-5 Jumping jacks
  12. N-2 Jumping jacks
  13. B-fly like a bird around the rug
  14. G-5 penguin waddles
  15. B-Take 5 giant steps
  16. O-Skip across the rug
  17. I-hop like a bunny 1 time
  18. B-side step 10 times
  19. O-March in place for 10 seconds
  20. I-Jog in place for 10 seconds
  21. I-Penguin waddle 9 steps
  22. G-Crab walk 3 steps
  23. N-Slither like a snake across the rug
  24. N- 4 alligator chomps