Penguinwaddle9 stepsTake 5giantstepsflap yourwings for7 seconds10AlligatorchompsSkipacrossthe rugsidestep 10times2Jumpingjacks5Jumpingjacksfly like abirdaroundthe rug5penguinwaddlesCrabwalk 3stepsSlither likea snakeacross therugdo 3jumpingjacksJog inplace for10secondsWalksideways7 stepshop likea bunny1 timerun inplace for6 seconds5Kangaroojumps8 armcurlsrun inplace for3 seconds4alligatorchomps7 frogjumpsJump onyour leftfoot for 4secondsMarch inplace for10secondsPenguinwaddle9 stepsTake 5giantstepsflap yourwings for7 seconds10AlligatorchompsSkipacrossthe rugsidestep 10times2Jumpingjacks5Jumpingjacksfly like abirdaroundthe rug5penguinwaddlesCrabwalk 3stepsSlither likea snakeacross therugdo 3jumpingjacksJog inplace for10secondsWalksideways7 stepshop likea bunny1 timerun inplace for6 seconds5Kangaroojumps8 armcurlsrun inplace for3 seconds4alligatorchomps7 frogjumpsJump onyour leftfoot for 4secondsMarch inplace for10seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
O
6
B
7
N
8
B
9
B
10
G
11
G
12
N
13
B
14
I
15
G
16
I
17
I
18
N
19
G
20
O
21
N
22
O
23
G
24
O
  1. I-Penguin waddle 9 steps
  2. B-Take 5 giant steps
  3. I-flap your wings for 7 seconds
  4. O-10 Alligator chomps
  5. O-Skip across the rug
  6. B-side step 10 times
  7. N-2 Jumping jacks
  8. B-5 Jumping jacks
  9. B-fly like a bird around the rug
  10. G-5 penguin waddles
  11. G-Crab walk 3 steps
  12. N-Slither like a snake across the rug
  13. B-do 3 jumping jacks
  14. I-Jog in place for 10 seconds
  15. G-Walk sideways 7 steps
  16. I-hop like a bunny 1 time
  17. I-run in place for 6 seconds
  18. N-5 Kangaroo jumps
  19. G-8 arm curls
  20. O-run in place for 3 seconds
  21. N- 4 alligator chomps
  22. O-7 frog jumps
  23. G-Jump on your left foot for 4 seconds
  24. O-March in place for 10 seconds