sidestep 10timesSkipacrossthe rugrun inplace for6 secondsSlither likea snakeacross therugflap yourwings for7 secondsJog inplace for10seconds7 frogjumpsCrabwalk 3stepsWalksideways7 steps5Kangaroojumps5Jumpingjacks5penguinwaddleshop likea bunny1 timePenguinwaddle9 steps10Alligatorchompsrun inplace for3 seconds8 armcurls4alligatorchomps2JumpingjacksMarch inplace for10secondsJump onyour leftfoot for 4secondsfly like abirdaroundthe rugdo 3jumpingjacksTake 5giantstepssidestep 10timesSkipacrossthe rugrun inplace for6 secondsSlither likea snakeacross therugflap yourwings for7 secondsJog inplace for10seconds7 frogjumpsCrabwalk 3stepsWalksideways7 steps5Kangaroojumps5Jumpingjacks5penguinwaddleshop likea bunny1 timePenguinwaddle9 steps10Alligatorchompsrun inplace for3 seconds8 armcurls4alligatorchomps2JumpingjacksMarch inplace for10secondsJump onyour leftfoot for 4secondsfly like abirdaroundthe rugdo 3jumpingjacksTake 5giantsteps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
I
6
I
7
O
8
G
9
G
10
N
11
B
12
G
13
I
14
I
15
O
16
O
17
G
18
N
19
N
20
O
21
G
22
B
23
B
24
B
  1. B-side step 10 times
  2. O-Skip across the rug
  3. I-run in place for 6 seconds
  4. N-Slither like a snake across the rug
  5. I-flap your wings for 7 seconds
  6. I-Jog in place for 10 seconds
  7. O-7 frog jumps
  8. G-Crab walk 3 steps
  9. G-Walk sideways 7 steps
  10. N-5 Kangaroo jumps
  11. B-5 Jumping jacks
  12. G-5 penguin waddles
  13. I-hop like a bunny 1 time
  14. I-Penguin waddle 9 steps
  15. O-10 Alligator chomps
  16. O-run in place for 3 seconds
  17. G-8 arm curls
  18. N- 4 alligator chomps
  19. N-2 Jumping jacks
  20. O-March in place for 10 seconds
  21. G-Jump on your left foot for 4 seconds
  22. B-fly like a bird around the rug
  23. B-do 3 jumping jacks
  24. B-Take 5 giant steps