2JumpingjacksCrabwalk 3steps10Alligatorchompsfly like abirdaroundthe rug5JumpingjacksPenguinwaddle9 stepsflap yourwings for7 secondssidestep 10timesJump onyour leftfoot for 4secondsTake 5giantstepsMarch inplace for10seconds4alligatorchompshop likea bunny1 timerun inplace for3 seconds8 armcurls5penguinwaddlesJog inplace for10secondsrun inplace for6 secondsSkipacrossthe rug7 frogjumpsWalksideways7 stepsSlither likea snakeacross therug5Kangaroojumpsdo 3jumpingjacks2JumpingjacksCrabwalk 3steps10Alligatorchompsfly like abirdaroundthe rug5JumpingjacksPenguinwaddle9 stepsflap yourwings for7 secondssidestep 10timesJump onyour leftfoot for 4secondsTake 5giantstepsMarch inplace for10seconds4alligatorchompshop likea bunny1 timerun inplace for3 seconds8 armcurls5penguinwaddlesJog inplace for10secondsrun inplace for6 secondsSkipacrossthe rug7 frogjumpsWalksideways7 stepsSlither likea snakeacross therug5Kangaroojumpsdo 3jumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
B
6
I
7
I
8
B
9
G
10
B
11
O
12
N
13
I
14
O
15
G
16
G
17
I
18
I
19
O
20
O
21
G
22
N
23
N
24
B
  1. N-2 Jumping jacks
  2. G-Crab walk 3 steps
  3. O-10 Alligator chomps
  4. B-fly like a bird around the rug
  5. B-5 Jumping jacks
  6. I-Penguin waddle 9 steps
  7. I-flap your wings for 7 seconds
  8. B-side step 10 times
  9. G-Jump on your left foot for 4 seconds
  10. B-Take 5 giant steps
  11. O-March in place for 10 seconds
  12. N- 4 alligator chomps
  13. I-hop like a bunny 1 time
  14. O-run in place for 3 seconds
  15. G-8 arm curls
  16. G-5 penguin waddles
  17. I-Jog in place for 10 seconds
  18. I-run in place for 6 seconds
  19. O-Skip across the rug
  20. O-7 frog jumps
  21. G-Walk sideways 7 steps
  22. N-Slither like a snake across the rug
  23. N-5 Kangaroo jumps
  24. B-do 3 jumping jacks