4alligatorchompsSkipacrossthe rug2Jumpingjacks8 armcurlsPenguinwaddle9 stepsCrabwalk 3stepshop likea bunny1 time5penguinwaddlesTake 5giantstepsMarch inplace for10seconds7 frogjumps10AlligatorchompsSlither likea snakeacross therugrun inplace for6 secondsrun inplace for3 secondsJump onyour leftfoot for 4secondsJog inplace for10secondssidestep 10times5JumpingjacksWalksideways7 stepsfly like abirdaroundthe rugdo 3jumpingjacks5Kangaroojumpsflap yourwings for7 seconds4alligatorchompsSkipacrossthe rug2Jumpingjacks8 armcurlsPenguinwaddle9 stepsCrabwalk 3stepshop likea bunny1 time5penguinwaddlesTake 5giantstepsMarch inplace for10seconds7 frogjumps10AlligatorchompsSlither likea snakeacross therugrun inplace for6 secondsrun inplace for3 secondsJump onyour leftfoot for 4secondsJog inplace for10secondssidestep 10times5JumpingjacksWalksideways7 stepsfly like abirdaroundthe rugdo 3jumpingjacks5Kangaroojumpsflap yourwings for7 seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
I
6
G
7
I
8
G
9
B
10
O
11
O
12
O
13
N
14
I
15
O
16
G
17
I
18
B
19
B
20
G
21
B
22
B
23
N
24
I
  1. N- 4 alligator chomps
  2. O-Skip across the rug
  3. N-2 Jumping jacks
  4. G-8 arm curls
  5. I-Penguin waddle 9 steps
  6. G-Crab walk 3 steps
  7. I-hop like a bunny 1 time
  8. G-5 penguin waddles
  9. B-Take 5 giant steps
  10. O-March in place for 10 seconds
  11. O-7 frog jumps
  12. O-10 Alligator chomps
  13. N-Slither like a snake across the rug
  14. I-run in place for 6 seconds
  15. O-run in place for 3 seconds
  16. G-Jump on your left foot for 4 seconds
  17. I-Jog in place for 10 seconds
  18. B-side step 10 times
  19. B-5 Jumping jacks
  20. G-Walk sideways 7 steps
  21. B-fly like a bird around the rug
  22. B-do 3 jumping jacks
  23. N-5 Kangaroo jumps
  24. I-flap your wings for 7 seconds