5KangaroojumpsJump onyour leftfoot for 4secondsflap yourwings for7 secondsfly like abirdaroundthe rug7 frogjumps5JumpingjacksPenguinwaddle9 steps2Jumpingjacks5penguinwaddles8 armcurls10AlligatorchompsSlither likea snakeacross therugrun inplace for6 seconds4alligatorchompshop likea bunny1 timeWalksideways7 stepssidestep 10timesSkipacrossthe rugTake 5giantstepsrun inplace for3 secondsMarch inplace for10secondsdo 3jumpingjacksJog inplace for10secondsCrabwalk 3steps5KangaroojumpsJump onyour leftfoot for 4secondsflap yourwings for7 secondsfly like abirdaroundthe rug7 frogjumps5JumpingjacksPenguinwaddle9 steps2Jumpingjacks5penguinwaddles8 armcurls10AlligatorchompsSlither likea snakeacross therugrun inplace for6 seconds4alligatorchompshop likea bunny1 timeWalksideways7 stepssidestep 10timesSkipacrossthe rugTake 5giantstepsrun inplace for3 secondsMarch inplace for10secondsdo 3jumpingjacksJog inplace for10secondsCrabwalk 3steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
O
6
B
7
I
8
N
9
G
10
G
11
O
12
N
13
I
14
N
15
I
16
G
17
B
18
O
19
B
20
O
21
O
22
B
23
I
24
G
  1. N-5 Kangaroo jumps
  2. G-Jump on your left foot for 4 seconds
  3. I-flap your wings for 7 seconds
  4. B-fly like a bird around the rug
  5. O-7 frog jumps
  6. B-5 Jumping jacks
  7. I-Penguin waddle 9 steps
  8. N-2 Jumping jacks
  9. G-5 penguin waddles
  10. G-8 arm curls
  11. O-10 Alligator chomps
  12. N-Slither like a snake across the rug
  13. I-run in place for 6 seconds
  14. N- 4 alligator chomps
  15. I-hop like a bunny 1 time
  16. G-Walk sideways 7 steps
  17. B-side step 10 times
  18. O-Skip across the rug
  19. B-Take 5 giant steps
  20. O-run in place for 3 seconds
  21. O-March in place for 10 seconds
  22. B-do 3 jumping jacks
  23. I-Jog in place for 10 seconds
  24. G-Crab walk 3 steps