10Alligatorchompsfly like abirdaroundthe rugMarch inplace for10secondsJump onyour leftfoot for 4seconds8 armcurlsrun inplace for3 secondsSkipacrossthe rugSlither likea snakeacross therug2Jumpingjacksflap yourwings for7 secondsdo 3jumpingjacksPenguinwaddle9 steps5penguinwaddlesrun inplace for6 seconds5KangaroojumpsTake 5giantstepsCrabwalk 3stepsJog inplace for10secondshop likea bunny1 timesidestep 10timesWalksideways7 steps7 frogjumps5Jumpingjacks4alligatorchomps10Alligatorchompsfly like abirdaroundthe rugMarch inplace for10secondsJump onyour leftfoot for 4seconds8 armcurlsrun inplace for3 secondsSkipacrossthe rugSlither likea snakeacross therug2Jumpingjacksflap yourwings for7 secondsdo 3jumpingjacksPenguinwaddle9 steps5penguinwaddlesrun inplace for6 seconds5KangaroojumpsTake 5giantstepsCrabwalk 3stepsJog inplace for10secondshop likea bunny1 timesidestep 10timesWalksideways7 steps7 frogjumps5Jumpingjacks4alligatorchomps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
G
6
O
7
O
8
N
9
N
10
I
11
B
12
I
13
G
14
I
15
N
16
B
17
G
18
I
19
I
20
B
21
G
22
O
23
B
24
N
  1. O-10 Alligator chomps
  2. B-fly like a bird around the rug
  3. O-March in place for 10 seconds
  4. G-Jump on your left foot for 4 seconds
  5. G-8 arm curls
  6. O-run in place for 3 seconds
  7. O-Skip across the rug
  8. N-Slither like a snake across the rug
  9. N-2 Jumping jacks
  10. I-flap your wings for 7 seconds
  11. B-do 3 jumping jacks
  12. I-Penguin waddle 9 steps
  13. G-5 penguin waddles
  14. I-run in place for 6 seconds
  15. N-5 Kangaroo jumps
  16. B-Take 5 giant steps
  17. G-Crab walk 3 steps
  18. I-Jog in place for 10 seconds
  19. I-hop like a bunny 1 time
  20. B-side step 10 times
  21. G-Walk sideways 7 steps
  22. O-7 frog jumps
  23. B-5 Jumping jacks
  24. N- 4 alligator chomps