flap yourwings for7 seconds5penguinwaddlesrun inplace for3 secondsfly like abirdaroundthe rug5Kangaroojumps8 armcurlsMarch inplace for10secondssidestep 10timesSlither likea snakeacross therugWalksideways7 stepsrun inplace for6 secondsTake 5giantstepsJog inplace for10secondsSkipacrossthe rugPenguinwaddle9 stepsJump onyour leftfoot for 4secondshop likea bunny1 timeCrabwalk 3steps2Jumpingjacks5Jumpingjacks10Alligatorchomps4alligatorchomps7 frogjumpsdo 3jumpingjacksflap yourwings for7 seconds5penguinwaddlesrun inplace for3 secondsfly like abirdaroundthe rug5Kangaroojumps8 armcurlsMarch inplace for10secondssidestep 10timesSlither likea snakeacross therugWalksideways7 stepsrun inplace for6 secondsTake 5giantstepsJog inplace for10secondsSkipacrossthe rugPenguinwaddle9 stepsJump onyour leftfoot for 4secondshop likea bunny1 timeCrabwalk 3steps2Jumpingjacks5Jumpingjacks10Alligatorchomps4alligatorchomps7 frogjumpsdo 3jumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
N
6
G
7
O
8
B
9
N
10
G
11
I
12
B
13
I
14
O
15
I
16
G
17
I
18
G
19
N
20
B
21
O
22
N
23
O
24
B
  1. I-flap your wings for 7 seconds
  2. G-5 penguin waddles
  3. O-run in place for 3 seconds
  4. B-fly like a bird around the rug
  5. N-5 Kangaroo jumps
  6. G-8 arm curls
  7. O-March in place for 10 seconds
  8. B-side step 10 times
  9. N-Slither like a snake across the rug
  10. G-Walk sideways 7 steps
  11. I-run in place for 6 seconds
  12. B-Take 5 giant steps
  13. I-Jog in place for 10 seconds
  14. O-Skip across the rug
  15. I-Penguin waddle 9 steps
  16. G-Jump on your left foot for 4 seconds
  17. I-hop like a bunny 1 time
  18. G-Crab walk 3 steps
  19. N-2 Jumping jacks
  20. B-5 Jumping jacks
  21. O-10 Alligator chomps
  22. N- 4 alligator chomps
  23. O-7 frog jumps
  24. B-do 3 jumping jacks