do 3jumpingjacksTake 5giantsteps2JumpingjacksJump onyour leftfoot for 4secondsSkipacrossthe rug5KangaroojumpsCrabwalk 3steps8 armcurls5Jumpingjacksrun inplace for6 secondsMarch inplace for10secondsfly like abirdaroundthe rug4alligatorchomps5penguinwaddles7 frogjumpsSlither likea snakeacross therugrun inplace for3 secondsWalksideways7 stepsflap yourwings for7 secondsJog inplace for10secondssidestep 10times10Alligatorchompshop likea bunny1 timePenguinwaddle9 stepsdo 3jumpingjacksTake 5giantsteps2JumpingjacksJump onyour leftfoot for 4secondsSkipacrossthe rug5KangaroojumpsCrabwalk 3steps8 armcurls5Jumpingjacksrun inplace for6 secondsMarch inplace for10secondsfly like abirdaroundthe rug4alligatorchomps5penguinwaddles7 frogjumpsSlither likea snakeacross therugrun inplace for3 secondsWalksideways7 stepsflap yourwings for7 secondsJog inplace for10secondssidestep 10times10Alligatorchompshop likea bunny1 timePenguinwaddle9 steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
O
6
N
7
G
8
G
9
B
10
I
11
O
12
B
13
N
14
G
15
O
16
N
17
O
18
G
19
I
20
I
21
B
22
O
23
I
24
I
  1. B-do 3 jumping jacks
  2. B-Take 5 giant steps
  3. N-2 Jumping jacks
  4. G-Jump on your left foot for 4 seconds
  5. O-Skip across the rug
  6. N-5 Kangaroo jumps
  7. G-Crab walk 3 steps
  8. G-8 arm curls
  9. B-5 Jumping jacks
  10. I-run in place for 6 seconds
  11. O-March in place for 10 seconds
  12. B-fly like a bird around the rug
  13. N- 4 alligator chomps
  14. G-5 penguin waddles
  15. O-7 frog jumps
  16. N-Slither like a snake across the rug
  17. O-run in place for 3 seconds
  18. G-Walk sideways 7 steps
  19. I-flap your wings for 7 seconds
  20. I-Jog in place for 10 seconds
  21. B-side step 10 times
  22. O-10 Alligator chomps
  23. I-hop like a bunny 1 time
  24. I-Penguin waddle 9 steps