Jog inplace for10seconds8 armcurlsdo 3jumpingjacks10Alligatorchompsfly like abirdaroundthe rug5JumpingjacksMarch inplace for10secondssidestep 10timesrun inplace for6 seconds5Kangaroojumps2Jumpingjacks5penguinwaddlesWalksideways7 stepsJump onyour leftfoot for 4secondsTake 5giantstepsSkipacrossthe rugSlither likea snakeacross therugPenguinwaddle9 stepshop likea bunny1 time7 frogjumpsrun inplace for3 secondsCrabwalk 3stepsflap yourwings for7 seconds4alligatorchompsJog inplace for10seconds8 armcurlsdo 3jumpingjacks10Alligatorchompsfly like abirdaroundthe rug5JumpingjacksMarch inplace for10secondssidestep 10timesrun inplace for6 seconds5Kangaroojumps2Jumpingjacks5penguinwaddlesWalksideways7 stepsJump onyour leftfoot for 4secondsTake 5giantstepsSkipacrossthe rugSlither likea snakeacross therugPenguinwaddle9 stepshop likea bunny1 time7 frogjumpsrun inplace for3 secondsCrabwalk 3stepsflap yourwings for7 seconds4alligatorchomps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
B
6
B
7
O
8
B
9
I
10
N
11
N
12
G
13
G
14
G
15
B
16
O
17
N
18
I
19
I
20
O
21
O
22
G
23
I
24
N
  1. I-Jog in place for 10 seconds
  2. G-8 arm curls
  3. B-do 3 jumping jacks
  4. O-10 Alligator chomps
  5. B-fly like a bird around the rug
  6. B-5 Jumping jacks
  7. O-March in place for 10 seconds
  8. B-side step 10 times
  9. I-run in place for 6 seconds
  10. N-5 Kangaroo jumps
  11. N-2 Jumping jacks
  12. G-5 penguin waddles
  13. G-Walk sideways 7 steps
  14. G-Jump on your left foot for 4 seconds
  15. B-Take 5 giant steps
  16. O-Skip across the rug
  17. N-Slither like a snake across the rug
  18. I-Penguin waddle 9 steps
  19. I-hop like a bunny 1 time
  20. O-7 frog jumps
  21. O-run in place for 3 seconds
  22. G-Crab walk 3 steps
  23. I-flap your wings for 7 seconds
  24. N- 4 alligator chomps