sidestep 10timesrun inplace for6 seconds5penguinwaddlesTake 5giantstepshop likea bunny1 timeSlither likea snakeacross therug8 armcurls2Jumpingjacks5KangaroojumpsWalksideways7 stepsrun inplace for3 secondsdo 3jumpingjacksflap yourwings for7 seconds4alligatorchompsMarch inplace for10secondsPenguinwaddle9 stepsfly like abirdaroundthe rugJog inplace for10seconds5JumpingjacksCrabwalk 3steps10AlligatorchompsJump onyour leftfoot for 4seconds7 frogjumpsSkipacrossthe rugsidestep 10timesrun inplace for6 seconds5penguinwaddlesTake 5giantstepshop likea bunny1 timeSlither likea snakeacross therug8 armcurls2Jumpingjacks5KangaroojumpsWalksideways7 stepsrun inplace for3 secondsdo 3jumpingjacksflap yourwings for7 seconds4alligatorchompsMarch inplace for10secondsPenguinwaddle9 stepsfly like abirdaroundthe rugJog inplace for10seconds5JumpingjacksCrabwalk 3steps10AlligatorchompsJump onyour leftfoot for 4seconds7 frogjumpsSkipacrossthe rug

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
I
6
N
7
G
8
N
9
N
10
G
11
O
12
B
13
I
14
N
15
O
16
I
17
B
18
I
19
B
20
G
21
O
22
G
23
O
24
O
  1. B-side step 10 times
  2. I-run in place for 6 seconds
  3. G-5 penguin waddles
  4. B-Take 5 giant steps
  5. I-hop like a bunny 1 time
  6. N-Slither like a snake across the rug
  7. G-8 arm curls
  8. N-2 Jumping jacks
  9. N-5 Kangaroo jumps
  10. G-Walk sideways 7 steps
  11. O-run in place for 3 seconds
  12. B-do 3 jumping jacks
  13. I-flap your wings for 7 seconds
  14. N- 4 alligator chomps
  15. O-March in place for 10 seconds
  16. I-Penguin waddle 9 steps
  17. B-fly like a bird around the rug
  18. I-Jog in place for 10 seconds
  19. B-5 Jumping jacks
  20. G-Crab walk 3 steps
  21. O-10 Alligator chomps
  22. G-Jump on your left foot for 4 seconds
  23. O-7 frog jumps
  24. O-Skip across the rug