Crabwalk 3steps4alligatorchompsPenguinwaddle9 steps10AlligatorchompsJog inplace for10secondssidestep 10times5JumpingjacksTake 5giantstepsJump onyour leftfoot for 4secondsSkipacrossthe rugflap yourwings for7 secondsSlither likea snakeacross therugrun inplace for3 secondsdo 3jumpingjacksWalksideways7 stepshop likea bunny1 timefly like abirdaroundthe rug8 armcurls5Kangaroojumps2Jumpingjacksrun inplace for6 seconds5penguinwaddlesMarch inplace for10seconds7 frogjumpsCrabwalk 3steps4alligatorchompsPenguinwaddle9 steps10AlligatorchompsJog inplace for10secondssidestep 10times5JumpingjacksTake 5giantstepsJump onyour leftfoot for 4secondsSkipacrossthe rugflap yourwings for7 secondsSlither likea snakeacross therugrun inplace for3 secondsdo 3jumpingjacksWalksideways7 stepshop likea bunny1 timefly like abirdaroundthe rug8 armcurls5Kangaroojumps2Jumpingjacksrun inplace for6 seconds5penguinwaddlesMarch inplace for10seconds7 frogjumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
I
6
B
7
B
8
B
9
G
10
O
11
I
12
N
13
O
14
B
15
G
16
I
17
B
18
G
19
N
20
N
21
I
22
G
23
O
24
O
  1. G-Crab walk 3 steps
  2. N- 4 alligator chomps
  3. I-Penguin waddle 9 steps
  4. O-10 Alligator chomps
  5. I-Jog in place for 10 seconds
  6. B-side step 10 times
  7. B-5 Jumping jacks
  8. B-Take 5 giant steps
  9. G-Jump on your left foot for 4 seconds
  10. O-Skip across the rug
  11. I-flap your wings for 7 seconds
  12. N-Slither like a snake across the rug
  13. O-run in place for 3 seconds
  14. B-do 3 jumping jacks
  15. G-Walk sideways 7 steps
  16. I-hop like a bunny 1 time
  17. B-fly like a bird around the rug
  18. G-8 arm curls
  19. N-5 Kangaroo jumps
  20. N-2 Jumping jacks
  21. I-run in place for 6 seconds
  22. G-5 penguin waddles
  23. O-March in place for 10 seconds
  24. O-7 frog jumps