sidestep 10times7 frogjumpsdo 3jumpingjacks10Alligatorchomps8 armcurlsrun inplace for6 secondsSlither likea snakeacross therugrun inplace for3 secondshop likea bunny1 timefly like abirdaroundthe rug5Jumpingjacks5penguinwaddlesPenguinwaddle9 steps4alligatorchompsMarch inplace for10secondsWalksideways7 stepsJog inplace for10secondsTake 5giantstepsSkipacrossthe rugCrabwalk 3stepsflap yourwings for7 seconds2Jumpingjacks5KangaroojumpsJump onyour leftfoot for 4secondssidestep 10times7 frogjumpsdo 3jumpingjacks10Alligatorchomps8 armcurlsrun inplace for6 secondsSlither likea snakeacross therugrun inplace for3 secondshop likea bunny1 timefly like abirdaroundthe rug5Jumpingjacks5penguinwaddlesPenguinwaddle9 steps4alligatorchompsMarch inplace for10secondsWalksideways7 stepsJog inplace for10secondsTake 5giantstepsSkipacrossthe rugCrabwalk 3stepsflap yourwings for7 seconds2Jumpingjacks5KangaroojumpsJump onyour leftfoot for 4seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
G
6
I
7
N
8
O
9
I
10
B
11
B
12
G
13
I
14
N
15
O
16
G
17
I
18
B
19
O
20
G
21
I
22
N
23
N
24
G
  1. B-side step 10 times
  2. O-7 frog jumps
  3. B-do 3 jumping jacks
  4. O-10 Alligator chomps
  5. G-8 arm curls
  6. I-run in place for 6 seconds
  7. N-Slither like a snake across the rug
  8. O-run in place for 3 seconds
  9. I-hop like a bunny 1 time
  10. B-fly like a bird around the rug
  11. B-5 Jumping jacks
  12. G-5 penguin waddles
  13. I-Penguin waddle 9 steps
  14. N- 4 alligator chomps
  15. O-March in place for 10 seconds
  16. G-Walk sideways 7 steps
  17. I-Jog in place for 10 seconds
  18. B-Take 5 giant steps
  19. O-Skip across the rug
  20. G-Crab walk 3 steps
  21. I-flap your wings for 7 seconds
  22. N-2 Jumping jacks
  23. N-5 Kangaroo jumps
  24. G-Jump on your left foot for 4 seconds