Crabwalk 3steps5Kangaroojumpsrun inplace for3 seconds7 frogjumpsfly like abirdaroundthe rug5JumpingjacksJog inplace for10secondsTake 5giantstepsJump onyour leftfoot for 4secondsrun inplace for6 seconds10AlligatorchompsSlither likea snakeacross therugsidestep 10timesflap yourwings for7 seconds2Jumpingjacks5penguinwaddlesMarch inplace for10secondsSkipacrossthe rug8 armcurlsdo 3jumpingjacksPenguinwaddle9 stepshop likea bunny1 time4alligatorchompsWalksideways7 stepsCrabwalk 3steps5Kangaroojumpsrun inplace for3 seconds7 frogjumpsfly like abirdaroundthe rug5JumpingjacksJog inplace for10secondsTake 5giantstepsJump onyour leftfoot for 4secondsrun inplace for6 seconds10AlligatorchompsSlither likea snakeacross therugsidestep 10timesflap yourwings for7 seconds2Jumpingjacks5penguinwaddlesMarch inplace for10secondsSkipacrossthe rug8 armcurlsdo 3jumpingjacksPenguinwaddle9 stepshop likea bunny1 time4alligatorchompsWalksideways7 steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
B
6
B
7
I
8
B
9
G
10
I
11
O
12
N
13
B
14
I
15
N
16
G
17
O
18
O
19
G
20
B
21
I
22
I
23
N
24
G
  1. G-Crab walk 3 steps
  2. N-5 Kangaroo jumps
  3. O-run in place for 3 seconds
  4. O-7 frog jumps
  5. B-fly like a bird around the rug
  6. B-5 Jumping jacks
  7. I-Jog in place for 10 seconds
  8. B-Take 5 giant steps
  9. G-Jump on your left foot for 4 seconds
  10. I-run in place for 6 seconds
  11. O-10 Alligator chomps
  12. N-Slither like a snake across the rug
  13. B-side step 10 times
  14. I-flap your wings for 7 seconds
  15. N-2 Jumping jacks
  16. G-5 penguin waddles
  17. O-March in place for 10 seconds
  18. O-Skip across the rug
  19. G-8 arm curls
  20. B-do 3 jumping jacks
  21. I-Penguin waddle 9 steps
  22. I-hop like a bunny 1 time
  23. N- 4 alligator chomps
  24. G-Walk sideways 7 steps