sidestep 10timesrun inplace for3 seconds10AlligatorchompsPenguinwaddle9 stepsflap yourwings for7 seconds5Jumpingjackshop likea bunny1 time4alligatorchompsdo 3jumpingjacksJog inplace for10secondsWalksideways7 stepsCrabwalk 3steps8 armcurlsrun inplace for6 secondsSlither likea snakeacross therugSkipacrossthe rug5penguinwaddlesMarch inplace for10seconds2Jumpingjacks5KangaroojumpsTake 5giantstepsJump onyour leftfoot for 4secondsfly like abirdaroundthe rug7 frogjumpssidestep 10timesrun inplace for3 seconds10AlligatorchompsPenguinwaddle9 stepsflap yourwings for7 seconds5Jumpingjackshop likea bunny1 time4alligatorchompsdo 3jumpingjacksJog inplace for10secondsWalksideways7 stepsCrabwalk 3steps8 armcurlsrun inplace for6 secondsSlither likea snakeacross therugSkipacrossthe rug5penguinwaddlesMarch inplace for10seconds2Jumpingjacks5KangaroojumpsTake 5giantstepsJump onyour leftfoot for 4secondsfly like abirdaroundthe rug7 frogjumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
I
5
I
6
B
7
I
8
N
9
B
10
I
11
G
12
G
13
G
14
I
15
N
16
O
17
G
18
O
19
N
20
N
21
B
22
G
23
B
24
O
  1. B-side step 10 times
  2. O-run in place for 3 seconds
  3. O-10 Alligator chomps
  4. I-Penguin waddle 9 steps
  5. I-flap your wings for 7 seconds
  6. B-5 Jumping jacks
  7. I-hop like a bunny 1 time
  8. N- 4 alligator chomps
  9. B-do 3 jumping jacks
  10. I-Jog in place for 10 seconds
  11. G-Walk sideways 7 steps
  12. G-Crab walk 3 steps
  13. G-8 arm curls
  14. I-run in place for 6 seconds
  15. N-Slither like a snake across the rug
  16. O-Skip across the rug
  17. G-5 penguin waddles
  18. O-March in place for 10 seconds
  19. N-2 Jumping jacks
  20. N-5 Kangaroo jumps
  21. B-Take 5 giant steps
  22. G-Jump on your left foot for 4 seconds
  23. B-fly like a bird around the rug
  24. O-7 frog jumps