run inplace for3 secondsPenguinwaddle9 stepsfly like abirdaroundthe rug4alligatorchompsSlither likea snakeacross therugsidestep 10timesSkipacrossthe rug5Jumpingjackshop likea bunny1 timedo 3jumpingjacksflap yourwings for7 seconds8 armcurlsCrabwalk 3steps10AlligatorchompsMarch inplace for10seconds5penguinwaddlesrun inplace for6 seconds5KangaroojumpsWalksideways7 stepsJump onyour leftfoot for 4seconds7 frogjumpsJog inplace for10seconds2JumpingjacksTake 5giantstepsrun inplace for3 secondsPenguinwaddle9 stepsfly like abirdaroundthe rug4alligatorchompsSlither likea snakeacross therugsidestep 10timesSkipacrossthe rug5Jumpingjackshop likea bunny1 timedo 3jumpingjacksflap yourwings for7 seconds8 armcurlsCrabwalk 3steps10AlligatorchompsMarch inplace for10seconds5penguinwaddlesrun inplace for6 seconds5KangaroojumpsWalksideways7 stepsJump onyour leftfoot for 4seconds7 frogjumpsJog inplace for10seconds2JumpingjacksTake 5giantsteps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
N
6
B
7
O
8
B
9
I
10
B
11
I
12
G
13
G
14
O
15
O
16
G
17
I
18
N
19
G
20
G
21
O
22
I
23
N
24
B
  1. O-run in place for 3 seconds
  2. I-Penguin waddle 9 steps
  3. B-fly like a bird around the rug
  4. N- 4 alligator chomps
  5. N-Slither like a snake across the rug
  6. B-side step 10 times
  7. O-Skip across the rug
  8. B-5 Jumping jacks
  9. I-hop like a bunny 1 time
  10. B-do 3 jumping jacks
  11. I-flap your wings for 7 seconds
  12. G-8 arm curls
  13. G-Crab walk 3 steps
  14. O-10 Alligator chomps
  15. O-March in place for 10 seconds
  16. G-5 penguin waddles
  17. I-run in place for 6 seconds
  18. N-5 Kangaroo jumps
  19. G-Walk sideways 7 steps
  20. G-Jump on your left foot for 4 seconds
  21. O-7 frog jumps
  22. I-Jog in place for 10 seconds
  23. N-2 Jumping jacks
  24. B-Take 5 giant steps