fly like abirdaroundthe rugJump onyour leftfoot for 4secondsJog inplace for10secondsSlither likea snakeacross therugdo 3jumpingjacks7 frogjumpsTake 5giantsteps4alligatorchomps2JumpingjacksMarch inplace for10secondsCrabwalk 3steps5KangaroojumpsWalksideways7 steps8 armcurlssidestep 10timesSkipacrossthe rug5penguinwaddlesrun inplace for3 secondsflap yourwings for7 secondshop likea bunny1 time10Alligatorchomps5JumpingjacksPenguinwaddle9 stepsrun inplace for6 secondsfly like abirdaroundthe rugJump onyour leftfoot for 4secondsJog inplace for10secondsSlither likea snakeacross therugdo 3jumpingjacks7 frogjumpsTake 5giantsteps4alligatorchomps2JumpingjacksMarch inplace for10secondsCrabwalk 3steps5KangaroojumpsWalksideways7 steps8 armcurlssidestep 10timesSkipacrossthe rug5penguinwaddlesrun inplace for3 secondsflap yourwings for7 secondshop likea bunny1 time10Alligatorchomps5JumpingjacksPenguinwaddle9 stepsrun inplace for6 seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
B
6
O
7
B
8
N
9
N
10
O
11
G
12
N
13
G
14
G
15
B
16
O
17
G
18
O
19
I
20
I
21
O
22
B
23
I
24
I
  1. B-fly like a bird around the rug
  2. G-Jump on your left foot for 4 seconds
  3. I-Jog in place for 10 seconds
  4. N-Slither like a snake across the rug
  5. B-do 3 jumping jacks
  6. O-7 frog jumps
  7. B-Take 5 giant steps
  8. N- 4 alligator chomps
  9. N-2 Jumping jacks
  10. O-March in place for 10 seconds
  11. G-Crab walk 3 steps
  12. N-5 Kangaroo jumps
  13. G-Walk sideways 7 steps
  14. G-8 arm curls
  15. B-side step 10 times
  16. O-Skip across the rug
  17. G-5 penguin waddles
  18. O-run in place for 3 seconds
  19. I-flap your wings for 7 seconds
  20. I-hop like a bunny 1 time
  21. O-10 Alligator chomps
  22. B-5 Jumping jacks
  23. I-Penguin waddle 9 steps
  24. I-run in place for 6 seconds