7 frogjumps5JumpingjacksSlither likea snakeacross therugfly like abirdaroundthe rugJump onyour leftfoot for 4seconds10AlligatorchompsSkipacrossthe rughop likea bunny1 time5Kangaroojumpsflap yourwings for7 secondsCrabwalk 3steps8 armcurls2JumpingjacksWalksideways7 steps5penguinwaddlessidestep 10timesrun inplace for3 secondsPenguinwaddle9 stepsMarch inplace for10secondsJog inplace for10seconds4alligatorchompsdo 3jumpingjacksTake 5giantstepsrun inplace for6 seconds7 frogjumps5JumpingjacksSlither likea snakeacross therugfly like abirdaroundthe rugJump onyour leftfoot for 4seconds10AlligatorchompsSkipacrossthe rughop likea bunny1 time5Kangaroojumpsflap yourwings for7 secondsCrabwalk 3steps8 armcurls2JumpingjacksWalksideways7 steps5penguinwaddlessidestep 10timesrun inplace for3 secondsPenguinwaddle9 stepsMarch inplace for10secondsJog inplace for10seconds4alligatorchompsdo 3jumpingjacksTake 5giantstepsrun inplace for6 seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
G
6
O
7
O
8
I
9
N
10
I
11
G
12
G
13
N
14
G
15
G
16
B
17
O
18
I
19
O
20
I
21
N
22
B
23
B
24
I
  1. O-7 frog jumps
  2. B-5 Jumping jacks
  3. N-Slither like a snake across the rug
  4. B-fly like a bird around the rug
  5. G-Jump on your left foot for 4 seconds
  6. O-10 Alligator chomps
  7. O-Skip across the rug
  8. I-hop like a bunny 1 time
  9. N-5 Kangaroo jumps
  10. I-flap your wings for 7 seconds
  11. G-Crab walk 3 steps
  12. G-8 arm curls
  13. N-2 Jumping jacks
  14. G-Walk sideways 7 steps
  15. G-5 penguin waddles
  16. B-side step 10 times
  17. O-run in place for 3 seconds
  18. I-Penguin waddle 9 steps
  19. O-March in place for 10 seconds
  20. I-Jog in place for 10 seconds
  21. N- 4 alligator chomps
  22. B-do 3 jumping jacks
  23. B-Take 5 giant steps
  24. I-run in place for 6 seconds