5Kangaroojumps2Jumpingjacksrun inplace for6 seconds10AlligatorchompsSkipacrossthe rug5penguinwaddlesdo 3jumpingjacksflap yourwings for7 secondsfly like abirdaroundthe rug5Jumpingjacksrun inplace for3 seconds7 frogjumpsWalksideways7 steps8 armcurlsMarch inplace for10secondsSlither likea snakeacross therughop likea bunny1 timeCrabwalk 3steps4alligatorchompsTake 5giantstepsJump onyour leftfoot for 4secondssidestep 10timesJog inplace for10secondsPenguinwaddle9 steps5Kangaroojumps2Jumpingjacksrun inplace for6 seconds10AlligatorchompsSkipacrossthe rug5penguinwaddlesdo 3jumpingjacksflap yourwings for7 secondsfly like abirdaroundthe rug5Jumpingjacksrun inplace for3 seconds7 frogjumpsWalksideways7 steps8 armcurlsMarch inplace for10secondsSlither likea snakeacross therughop likea bunny1 timeCrabwalk 3steps4alligatorchompsTake 5giantstepsJump onyour leftfoot for 4secondssidestep 10timesJog inplace for10secondsPenguinwaddle9 steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
O
6
G
7
B
8
I
9
B
10
B
11
O
12
O
13
G
14
G
15
O
16
N
17
I
18
G
19
N
20
B
21
G
22
B
23
I
24
I
  1. N-5 Kangaroo jumps
  2. N-2 Jumping jacks
  3. I-run in place for 6 seconds
  4. O-10 Alligator chomps
  5. O-Skip across the rug
  6. G-5 penguin waddles
  7. B-do 3 jumping jacks
  8. I-flap your wings for 7 seconds
  9. B-fly like a bird around the rug
  10. B-5 Jumping jacks
  11. O-run in place for 3 seconds
  12. O-7 frog jumps
  13. G-Walk sideways 7 steps
  14. G-8 arm curls
  15. O-March in place for 10 seconds
  16. N-Slither like a snake across the rug
  17. I-hop like a bunny 1 time
  18. G-Crab walk 3 steps
  19. N- 4 alligator chomps
  20. B-Take 5 giant steps
  21. G-Jump on your left foot for 4 seconds
  22. B-side step 10 times
  23. I-Jog in place for 10 seconds
  24. I-Penguin waddle 9 steps