Skipacrossthe rugWalksideways7 stepsMarch inplace for10secondsSlither likea snakeacross therugPenguinwaddle9 steps5penguinwaddlesrun inplace for6 secondsdo 3jumpingjacks8 armcurlsJog inplace for10seconds5JumpingjacksJump onyour leftfoot for 4secondsTake 5giantsteps2Jumpingjacks7 frogjumpsCrabwalk 3stepsrun inplace for3 secondshop likea bunny1 timeflap yourwings for7 secondsfly like abirdaroundthe rug10Alligatorchomps5Kangaroojumps4alligatorchompssidestep 10timesSkipacrossthe rugWalksideways7 stepsMarch inplace for10secondsSlither likea snakeacross therugPenguinwaddle9 steps5penguinwaddlesrun inplace for6 secondsdo 3jumpingjacks8 armcurlsJog inplace for10seconds5JumpingjacksJump onyour leftfoot for 4secondsTake 5giantsteps2Jumpingjacks7 frogjumpsCrabwalk 3stepsrun inplace for3 secondshop likea bunny1 timeflap yourwings for7 secondsfly like abirdaroundthe rug10Alligatorchomps5Kangaroojumps4alligatorchompssidestep 10times

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
I
6
G
7
I
8
B
9
G
10
I
11
B
12
G
13
B
14
N
15
O
16
G
17
O
18
I
19
I
20
B
21
O
22
N
23
N
24
B
  1. O-Skip across the rug
  2. G-Walk sideways 7 steps
  3. O-March in place for 10 seconds
  4. N-Slither like a snake across the rug
  5. I-Penguin waddle 9 steps
  6. G-5 penguin waddles
  7. I-run in place for 6 seconds
  8. B-do 3 jumping jacks
  9. G-8 arm curls
  10. I-Jog in place for 10 seconds
  11. B-5 Jumping jacks
  12. G-Jump on your left foot for 4 seconds
  13. B-Take 5 giant steps
  14. N-2 Jumping jacks
  15. O-7 frog jumps
  16. G-Crab walk 3 steps
  17. O-run in place for 3 seconds
  18. I-hop like a bunny 1 time
  19. I-flap your wings for 7 seconds
  20. B-fly like a bird around the rug
  21. O-10 Alligator chomps
  22. N-5 Kangaroo jumps
  23. N- 4 alligator chomps
  24. B-side step 10 times