Jog inplace for10seconds8 armcurlsfly like abirdaroundthe rugSkipacrossthe rugflap yourwings for7 secondsrun inplace for6 secondsCrabwalk 3steps4alligatorchompsTake 5giantstepssidestep 10timesSlither likea snakeacross therugJump onyour leftfoot for 4seconds5Kangaroojumpshop likea bunny1 timePenguinwaddle9 stepsWalksideways7 steps7 frogjumpsMarch inplace for10seconds10Alligatorchomps5Jumpingjacks2Jumpingjacksrun inplace for3 secondsdo 3jumpingjacks5penguinwaddlesJog inplace for10seconds8 armcurlsfly like abirdaroundthe rugSkipacrossthe rugflap yourwings for7 secondsrun inplace for6 secondsCrabwalk 3steps4alligatorchompsTake 5giantstepssidestep 10timesSlither likea snakeacross therugJump onyour leftfoot for 4seconds5Kangaroojumpshop likea bunny1 timePenguinwaddle9 stepsWalksideways7 steps7 frogjumpsMarch inplace for10seconds10Alligatorchomps5Jumpingjacks2Jumpingjacksrun inplace for3 secondsdo 3jumpingjacks5penguinwaddles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
I
6
I
7
G
8
N
9
B
10
B
11
N
12
G
13
N
14
I
15
I
16
G
17
O
18
O
19
O
20
B
21
N
22
O
23
B
24
G
  1. I-Jog in place for 10 seconds
  2. G-8 arm curls
  3. B-fly like a bird around the rug
  4. O-Skip across the rug
  5. I-flap your wings for 7 seconds
  6. I-run in place for 6 seconds
  7. G-Crab walk 3 steps
  8. N- 4 alligator chomps
  9. B-Take 5 giant steps
  10. B-side step 10 times
  11. N-Slither like a snake across the rug
  12. G-Jump on your left foot for 4 seconds
  13. N-5 Kangaroo jumps
  14. I-hop like a bunny 1 time
  15. I-Penguin waddle 9 steps
  16. G-Walk sideways 7 steps
  17. O-7 frog jumps
  18. O-March in place for 10 seconds
  19. O-10 Alligator chomps
  20. B-5 Jumping jacks
  21. N-2 Jumping jacks
  22. O-run in place for 3 seconds
  23. B-do 3 jumping jacks
  24. G-5 penguin waddles