Skipacrossthe rugJog inplace for10secondsrun inplace for3 seconds5penguinwaddlesdo 3jumpingjacksCrabwalk 3steps2Jumpingjacks5KangaroojumpsTake 5giantsteps10Alligatorchompsfly like abirdaroundthe rughop likea bunny1 timerun inplace for6 secondsJump onyour leftfoot for 4secondsSlither likea snakeacross therugMarch inplace for10seconds5Jumpingjacks7 frogjumpsflap yourwings for7 secondsWalksideways7 steps8 armcurls4alligatorchompsPenguinwaddle9 stepssidestep 10timesSkipacrossthe rugJog inplace for10secondsrun inplace for3 seconds5penguinwaddlesdo 3jumpingjacksCrabwalk 3steps2Jumpingjacks5KangaroojumpsTake 5giantsteps10Alligatorchompsfly like abirdaroundthe rughop likea bunny1 timerun inplace for6 secondsJump onyour leftfoot for 4secondsSlither likea snakeacross therugMarch inplace for10seconds5Jumpingjacks7 frogjumpsflap yourwings for7 secondsWalksideways7 steps8 armcurls4alligatorchompsPenguinwaddle9 stepssidestep 10times

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
B
6
G
7
N
8
N
9
B
10
O
11
B
12
I
13
I
14
G
15
N
16
O
17
B
18
O
19
I
20
G
21
G
22
N
23
I
24
B
  1. O-Skip across the rug
  2. I-Jog in place for 10 seconds
  3. O-run in place for 3 seconds
  4. G-5 penguin waddles
  5. B-do 3 jumping jacks
  6. G-Crab walk 3 steps
  7. N-2 Jumping jacks
  8. N-5 Kangaroo jumps
  9. B-Take 5 giant steps
  10. O-10 Alligator chomps
  11. B-fly like a bird around the rug
  12. I-hop like a bunny 1 time
  13. I-run in place for 6 seconds
  14. G-Jump on your left foot for 4 seconds
  15. N-Slither like a snake across the rug
  16. O-March in place for 10 seconds
  17. B-5 Jumping jacks
  18. O-7 frog jumps
  19. I-flap your wings for 7 seconds
  20. G-Walk sideways 7 steps
  21. G-8 arm curls
  22. N- 4 alligator chomps
  23. I-Penguin waddle 9 steps
  24. B-side step 10 times