do 3jumpingjacksCrabwalk 3stepsWalksideways7 steps8 armcurlsrun inplace for6 seconds5penguinwaddles5Jumpingjacks10AlligatorchompsTake 5giantstepsPenguinwaddle9 stepshop likea bunny1 time2Jumpingjackssidestep 10timesflap yourwings for7 secondsMarch inplace for10seconds7 frogjumps4alligatorchompsSlither likea snakeacross therug5Kangaroojumpsfly like abirdaroundthe rugJump onyour leftfoot for 4secondsrun inplace for3 secondsSkipacrossthe rugJog inplace for10secondsdo 3jumpingjacksCrabwalk 3stepsWalksideways7 steps8 armcurlsrun inplace for6 seconds5penguinwaddles5Jumpingjacks10AlligatorchompsTake 5giantstepsPenguinwaddle9 stepshop likea bunny1 time2Jumpingjackssidestep 10timesflap yourwings for7 secondsMarch inplace for10seconds7 frogjumps4alligatorchompsSlither likea snakeacross therug5Kangaroojumpsfly like abirdaroundthe rugJump onyour leftfoot for 4secondsrun inplace for3 secondsSkipacrossthe rugJog inplace for10seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
I
6
G
7
B
8
O
9
B
10
I
11
I
12
N
13
B
14
I
15
O
16
O
17
N
18
N
19
N
20
B
21
G
22
O
23
O
24
I
  1. B-do 3 jumping jacks
  2. G-Crab walk 3 steps
  3. G-Walk sideways 7 steps
  4. G-8 arm curls
  5. I-run in place for 6 seconds
  6. G-5 penguin waddles
  7. B-5 Jumping jacks
  8. O-10 Alligator chomps
  9. B-Take 5 giant steps
  10. I-Penguin waddle 9 steps
  11. I-hop like a bunny 1 time
  12. N-2 Jumping jacks
  13. B-side step 10 times
  14. I-flap your wings for 7 seconds
  15. O-March in place for 10 seconds
  16. O-7 frog jumps
  17. N- 4 alligator chomps
  18. N-Slither like a snake across the rug
  19. N-5 Kangaroo jumps
  20. B-fly like a bird around the rug
  21. G-Jump on your left foot for 4 seconds
  22. O-run in place for 3 seconds
  23. O-Skip across the rug
  24. I-Jog in place for 10 seconds