flap yourwings for7 secondsMarch inplace for10secondshop likea bunny1 timeTake 5giantsteps2JumpingjacksSlither likea snakeacross therug5Kangaroojumpssidestep 10times10Alligatorchomps8 armcurls5Jumpingjacksdo 3jumpingjacksWalksideways7 stepsPenguinwaddle9 stepsJog inplace for10secondsSkipacrossthe rug7 frogjumpsfly like abirdaroundthe rug5penguinwaddlesJump onyour leftfoot for 4secondsCrabwalk 3steps4alligatorchompsrun inplace for3 secondsrun inplace for6 secondsflap yourwings for7 secondsMarch inplace for10secondshop likea bunny1 timeTake 5giantsteps2JumpingjacksSlither likea snakeacross therug5Kangaroojumpssidestep 10times10Alligatorchomps8 armcurls5Jumpingjacksdo 3jumpingjacksWalksideways7 stepsPenguinwaddle9 stepsJog inplace for10secondsSkipacrossthe rug7 frogjumpsfly like abirdaroundthe rug5penguinwaddlesJump onyour leftfoot for 4secondsCrabwalk 3steps4alligatorchompsrun inplace for3 secondsrun inplace for6 seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
N
6
N
7
N
8
B
9
O
10
G
11
B
12
B
13
G
14
I
15
I
16
O
17
O
18
B
19
G
20
G
21
G
22
N
23
O
24
I
  1. I-flap your wings for 7 seconds
  2. O-March in place for 10 seconds
  3. I-hop like a bunny 1 time
  4. B-Take 5 giant steps
  5. N-2 Jumping jacks
  6. N-Slither like a snake across the rug
  7. N-5 Kangaroo jumps
  8. B-side step 10 times
  9. O-10 Alligator chomps
  10. G-8 arm curls
  11. B-5 Jumping jacks
  12. B-do 3 jumping jacks
  13. G-Walk sideways 7 steps
  14. I-Penguin waddle 9 steps
  15. I-Jog in place for 10 seconds
  16. O-Skip across the rug
  17. O-7 frog jumps
  18. B-fly like a bird around the rug
  19. G-5 penguin waddles
  20. G-Jump on your left foot for 4 seconds
  21. G-Crab walk 3 steps
  22. N- 4 alligator chomps
  23. O-run in place for 3 seconds
  24. I-run in place for 6 seconds