Take 5giantstepsrun inplace for3 secondsJump onyour leftfoot for 4secondssidestep 10times10Alligatorchompsdo 3jumpingjacksfly like abirdaroundthe rugMarch inplace for10seconds8 armcurlsCrabwalk 3steps5Kangaroojumpshop likea bunny1 timerun inplace for6 secondsPenguinwaddle9 steps4alligatorchompsSkipacrossthe rugflap yourwings for7 seconds5JumpingjacksWalksideways7 steps5penguinwaddles7 frogjumpsSlither likea snakeacross therug2JumpingjacksJog inplace for10secondsTake 5giantstepsrun inplace for3 secondsJump onyour leftfoot for 4secondssidestep 10times10Alligatorchompsdo 3jumpingjacksfly like abirdaroundthe rugMarch inplace for10seconds8 armcurlsCrabwalk 3steps5Kangaroojumpshop likea bunny1 timerun inplace for6 secondsPenguinwaddle9 steps4alligatorchompsSkipacrossthe rugflap yourwings for7 seconds5JumpingjacksWalksideways7 steps5penguinwaddles7 frogjumpsSlither likea snakeacross therug2JumpingjacksJog inplace for10seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
O
6
B
7
B
8
O
9
G
10
G
11
N
12
I
13
I
14
I
15
N
16
O
17
I
18
B
19
G
20
G
21
O
22
N
23
N
24
I
  1. B-Take 5 giant steps
  2. O-run in place for 3 seconds
  3. G-Jump on your left foot for 4 seconds
  4. B-side step 10 times
  5. O-10 Alligator chomps
  6. B-do 3 jumping jacks
  7. B-fly like a bird around the rug
  8. O-March in place for 10 seconds
  9. G-8 arm curls
  10. G-Crab walk 3 steps
  11. N-5 Kangaroo jumps
  12. I-hop like a bunny 1 time
  13. I-run in place for 6 seconds
  14. I-Penguin waddle 9 steps
  15. N- 4 alligator chomps
  16. O-Skip across the rug
  17. I-flap your wings for 7 seconds
  18. B-5 Jumping jacks
  19. G-Walk sideways 7 steps
  20. G-5 penguin waddles
  21. O-7 frog jumps
  22. N-Slither like a snake across the rug
  23. N-2 Jumping jacks
  24. I-Jog in place for 10 seconds