2Jumpingjacks4alligatorchomps5KangaroojumpsPenguinwaddle9 stepsfly like abirdaroundthe rugsidestep 10times7 frogjumpsSkipacrossthe rugTake 5giantstepsCrabwalk 3stepsWalksideways7 stepsSlither likea snakeacross therug5Jumpingjacks5penguinwaddlesdo 3jumpingjacksJump onyour leftfoot for 4secondsrun inplace for3 secondsJog inplace for10seconds8 armcurlsflap yourwings for7 secondsMarch inplace for10secondsrun inplace for6 seconds10Alligatorchompshop likea bunny1 time2Jumpingjacks4alligatorchomps5KangaroojumpsPenguinwaddle9 stepsfly like abirdaroundthe rugsidestep 10times7 frogjumpsSkipacrossthe rugTake 5giantstepsCrabwalk 3stepsWalksideways7 stepsSlither likea snakeacross therug5Jumpingjacks5penguinwaddlesdo 3jumpingjacksJump onyour leftfoot for 4secondsrun inplace for3 secondsJog inplace for10seconds8 armcurlsflap yourwings for7 secondsMarch inplace for10secondsrun inplace for6 seconds10Alligatorchompshop likea bunny1 time

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
B
6
B
7
O
8
O
9
B
10
G
11
G
12
N
13
B
14
G
15
B
16
G
17
O
18
I
19
G
20
I
21
O
22
I
23
O
24
I
  1. N-2 Jumping jacks
  2. N- 4 alligator chomps
  3. N-5 Kangaroo jumps
  4. I-Penguin waddle 9 steps
  5. B-fly like a bird around the rug
  6. B-side step 10 times
  7. O-7 frog jumps
  8. O-Skip across the rug
  9. B-Take 5 giant steps
  10. G-Crab walk 3 steps
  11. G-Walk sideways 7 steps
  12. N-Slither like a snake across the rug
  13. B-5 Jumping jacks
  14. G-5 penguin waddles
  15. B-do 3 jumping jacks
  16. G-Jump on your left foot for 4 seconds
  17. O-run in place for 3 seconds
  18. I-Jog in place for 10 seconds
  19. G-8 arm curls
  20. I-flap your wings for 7 seconds
  21. O-March in place for 10 seconds
  22. I-run in place for 6 seconds
  23. O-10 Alligator chomps
  24. I-hop like a bunny 1 time