Walksideways7 stepsfly like abirdaroundthe rug5Jumpingjackshop likea bunny1 timesidestep 10times5Kangaroojumps5penguinwaddles2Jumpingjacksflap yourwings for7 secondsJump onyour leftfoot for 4seconds10AlligatorchompsPenguinwaddle9 stepsJog inplace for10seconds8 armcurlsTake 5giantsteps4alligatorchompsSkipacrossthe rugrun inplace for3 secondsrun inplace for6 seconds7 frogjumpsdo 3jumpingjacksMarch inplace for10secondsSlither likea snakeacross therugCrabwalk 3stepsWalksideways7 stepsfly like abirdaroundthe rug5Jumpingjackshop likea bunny1 timesidestep 10times5Kangaroojumps5penguinwaddles2Jumpingjacksflap yourwings for7 secondsJump onyour leftfoot for 4seconds10AlligatorchompsPenguinwaddle9 stepsJog inplace for10seconds8 armcurlsTake 5giantsteps4alligatorchompsSkipacrossthe rugrun inplace for3 secondsrun inplace for6 seconds7 frogjumpsdo 3jumpingjacksMarch inplace for10secondsSlither likea snakeacross therugCrabwalk 3steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
B
6
N
7
G
8
N
9
I
10
G
11
O
12
I
13
I
14
G
15
B
16
N
17
O
18
O
19
I
20
O
21
B
22
O
23
N
24
G
  1. G-Walk sideways 7 steps
  2. B-fly like a bird around the rug
  3. B-5 Jumping jacks
  4. I-hop like a bunny 1 time
  5. B-side step 10 times
  6. N-5 Kangaroo jumps
  7. G-5 penguin waddles
  8. N-2 Jumping jacks
  9. I-flap your wings for 7 seconds
  10. G-Jump on your left foot for 4 seconds
  11. O-10 Alligator chomps
  12. I-Penguin waddle 9 steps
  13. I-Jog in place for 10 seconds
  14. G-8 arm curls
  15. B-Take 5 giant steps
  16. N- 4 alligator chomps
  17. O-Skip across the rug
  18. O-run in place for 3 seconds
  19. I-run in place for 6 seconds
  20. O-7 frog jumps
  21. B-do 3 jumping jacks
  22. O-March in place for 10 seconds
  23. N-Slither like a snake across the rug
  24. G-Crab walk 3 steps