Crabwalk 3steps5penguinwaddles4alligatorchompsfly like abirdaroundthe rugSkipacrossthe rug5Jumpingjacks8 armcurls7 frogjumpsrun inplace for6 secondsMarch inplace for10secondsflap yourwings for7 secondssidestep 10timesTake 5giantstepsdo 3jumpingjacksPenguinwaddle9 stepsJog inplace for10seconds2JumpingjacksSlither likea snakeacross therugWalksideways7 steps5Kangaroojumpshop likea bunny1 time10Alligatorchompsrun inplace for3 secondsJump onyour leftfoot for 4secondsCrabwalk 3steps5penguinwaddles4alligatorchompsfly like abirdaroundthe rugSkipacrossthe rug5Jumpingjacks8 armcurls7 frogjumpsrun inplace for6 secondsMarch inplace for10secondsflap yourwings for7 secondssidestep 10timesTake 5giantstepsdo 3jumpingjacksPenguinwaddle9 stepsJog inplace for10seconds2JumpingjacksSlither likea snakeacross therugWalksideways7 steps5Kangaroojumpshop likea bunny1 time10Alligatorchompsrun inplace for3 secondsJump onyour leftfoot for 4seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
B
5
O
6
B
7
G
8
O
9
I
10
O
11
I
12
B
13
B
14
B
15
I
16
I
17
N
18
N
19
G
20
N
21
I
22
O
23
O
24
G
  1. G-Crab walk 3 steps
  2. G-5 penguin waddles
  3. N- 4 alligator chomps
  4. B-fly like a bird around the rug
  5. O-Skip across the rug
  6. B-5 Jumping jacks
  7. G-8 arm curls
  8. O-7 frog jumps
  9. I-run in place for 6 seconds
  10. O-March in place for 10 seconds
  11. I-flap your wings for 7 seconds
  12. B-side step 10 times
  13. B-Take 5 giant steps
  14. B-do 3 jumping jacks
  15. I-Penguin waddle 9 steps
  16. I-Jog in place for 10 seconds
  17. N-2 Jumping jacks
  18. N-Slither like a snake across the rug
  19. G-Walk sideways 7 steps
  20. N-5 Kangaroo jumps
  21. I-hop like a bunny 1 time
  22. O-10 Alligator chomps
  23. O-run in place for 3 seconds
  24. G-Jump on your left foot for 4 seconds