sidestep 10timesSlither likea snakeacross therug8 armcurls5JumpingjacksSkipacrossthe rugTake 5giantstepsdo 3jumpingjacks4alligatorchomps5Kangaroojumps5penguinwaddlesJump onyour leftfoot for 4seconds10AlligatorchompsPenguinwaddle9 stepshop likea bunny1 timerun inplace for3 seconds7 frogjumpsCrabwalk 3stepsrun inplace for6 secondsWalksideways7 stepsflap yourwings for7 secondsJog inplace for10secondsfly like abirdaroundthe rug2JumpingjacksMarch inplace for10secondssidestep 10timesSlither likea snakeacross therug8 armcurls5JumpingjacksSkipacrossthe rugTake 5giantstepsdo 3jumpingjacks4alligatorchomps5Kangaroojumps5penguinwaddlesJump onyour leftfoot for 4seconds10AlligatorchompsPenguinwaddle9 stepshop likea bunny1 timerun inplace for3 seconds7 frogjumpsCrabwalk 3stepsrun inplace for6 secondsWalksideways7 stepsflap yourwings for7 secondsJog inplace for10secondsfly like abirdaroundthe rug2JumpingjacksMarch inplace for10seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
O
6
B
7
B
8
N
9
N
10
G
11
G
12
O
13
I
14
I
15
O
16
O
17
G
18
I
19
G
20
I
21
I
22
B
23
N
24
O
  1. B-side step 10 times
  2. N-Slither like a snake across the rug
  3. G-8 arm curls
  4. B-5 Jumping jacks
  5. O-Skip across the rug
  6. B-Take 5 giant steps
  7. B-do 3 jumping jacks
  8. N- 4 alligator chomps
  9. N-5 Kangaroo jumps
  10. G-5 penguin waddles
  11. G-Jump on your left foot for 4 seconds
  12. O-10 Alligator chomps
  13. I-Penguin waddle 9 steps
  14. I-hop like a bunny 1 time
  15. O-run in place for 3 seconds
  16. O-7 frog jumps
  17. G-Crab walk 3 steps
  18. I-run in place for 6 seconds
  19. G-Walk sideways 7 steps
  20. I-flap your wings for 7 seconds
  21. I-Jog in place for 10 seconds
  22. B-fly like a bird around the rug
  23. N-2 Jumping jacks
  24. O-March in place for 10 seconds