Crabwalk 3stepsflap yourwings for7 secondsrun inplace for6 secondsJog inplace for10secondssidestep 10times5JumpingjacksPenguinwaddle9 steps4alligatorchompsTake 5giantstepsfly like abirdaroundthe rug5Kangaroojumps7 frogjumps2Jumpingjackshop likea bunny1 timeWalksideways7 stepsdo 3jumpingjacks10AlligatorchompsMarch inplace for10secondsSkipacrossthe rugJump onyour leftfoot for 4secondsSlither likea snakeacross therug5penguinwaddlesrun inplace for3 seconds8 armcurlsCrabwalk 3stepsflap yourwings for7 secondsrun inplace for6 secondsJog inplace for10secondssidestep 10times5JumpingjacksPenguinwaddle9 steps4alligatorchompsTake 5giantstepsfly like abirdaroundthe rug5Kangaroojumps7 frogjumps2Jumpingjackshop likea bunny1 timeWalksideways7 stepsdo 3jumpingjacks10AlligatorchompsMarch inplace for10secondsSkipacrossthe rugJump onyour leftfoot for 4secondsSlither likea snakeacross therug5penguinwaddlesrun inplace for3 seconds8 armcurls

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
B
6
B
7
I
8
N
9
B
10
B
11
N
12
O
13
N
14
I
15
G
16
B
17
O
18
O
19
O
20
G
21
N
22
G
23
O
24
G
  1. G-Crab walk 3 steps
  2. I-flap your wings for 7 seconds
  3. I-run in place for 6 seconds
  4. I-Jog in place for 10 seconds
  5. B-side step 10 times
  6. B-5 Jumping jacks
  7. I-Penguin waddle 9 steps
  8. N- 4 alligator chomps
  9. B-Take 5 giant steps
  10. B-fly like a bird around the rug
  11. N-5 Kangaroo jumps
  12. O-7 frog jumps
  13. N-2 Jumping jacks
  14. I-hop like a bunny 1 time
  15. G-Walk sideways 7 steps
  16. B-do 3 jumping jacks
  17. O-10 Alligator chomps
  18. O-March in place for 10 seconds
  19. O-Skip across the rug
  20. G-Jump on your left foot for 4 seconds
  21. N-Slither like a snake across the rug
  22. G-5 penguin waddles
  23. O-run in place for 3 seconds
  24. G-8 arm curls