Slither likea snakeacross therug5penguinwaddlesSkipacrossthe rugCrabwalk 3steps2Jumpingjacks7 frogjumps8 armcurls10Alligatorchompsfly like abirdaroundthe rugPenguinwaddle9 steps5Jumpingjacks4alligatorchompsdo 3jumpingjacksJog inplace for10secondsrun inplace for3 secondsTake 5giantstepsJump onyour leftfoot for 4secondshop likea bunny1 timeWalksideways7 steps5kangaroojumpssidestep 10timesrun inplace for6 secondsflap yourwings for7 secondsMarch inplace for10secondsSlither likea snakeacross therug5penguinwaddlesSkipacrossthe rugCrabwalk 3steps2Jumpingjacks7 frogjumps8 armcurls10Alligatorchompsfly like abirdaroundthe rugPenguinwaddle9 steps5Jumpingjacks4alligatorchompsdo 3jumpingjacksJog inplace for10secondsrun inplace for3 secondsTake 5giantstepsJump onyour leftfoot for 4secondshop likea bunny1 timeWalksideways7 steps5kangaroojumpssidestep 10timesrun inplace for6 secondsflap yourwings for7 secondsMarch inplace for10seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
N
6
O
7
G
8
O
9
B
10
I
11
B
12
N
13
B
14
B
15
O
16
B
17
N
18
I
19
G
20
G
21
I
22
I
23
I
24
O
  1. N-Slither like a snake across the rug
  2. G-5 penguin waddles
  3. O-Skip across the rug
  4. G-Crab walk 3 steps
  5. N-2 Jumping jacks
  6. O-7 frog jumps
  7. G-8 arm curls
  8. O-10 Alligator chomps
  9. B-fly like a bird around the rug
  10. I-Penguin waddle 9 steps
  11. B-5 Jumping jacks
  12. N- 4 alligator chomps
  13. B-do 3 jumping jacks
  14. B-Jog in place for 10 seconds
  15. O-run in place for 3 seconds
  16. B-Take 5 giant steps
  17. N-Jump on your left foot for 4 seconds
  18. I-hop like a bunny 1 time
  19. G-Walk sideways 7 steps
  20. G-5 kangaroo jumps
  21. I-side step 10 times
  22. I-run in place for 6 seconds
  23. I-flap your wings for 7 seconds
  24. O-March in place for 10 seconds