5penguinwaddlesSkipacrossthe rugCrabwalk 3stepsrun inplace for6 secondshop likea bunny1 timeflap yourwings for7 secondsWalksideways7 steps10Alligatorchomps2Jumpingjacksrun inplace for3 secondsSlither likea snakeacross therugfly like abirdaroundthe rugsidestep 10times5kangaroojumps8 armcurlsdo 3jumpingjacksJump onyour leftfoot for 4secondsJog inplace for10secondsPenguinwaddle9 stepsMarch inplace for10seconds4alligatorchomps7 frogjumps5JumpingjacksTake 5giantsteps5penguinwaddlesSkipacrossthe rugCrabwalk 3stepsrun inplace for6 secondshop likea bunny1 timeflap yourwings for7 secondsWalksideways7 steps10Alligatorchomps2Jumpingjacksrun inplace for3 secondsSlither likea snakeacross therugfly like abirdaroundthe rugsidestep 10times5kangaroojumps8 armcurlsdo 3jumpingjacksJump onyour leftfoot for 4secondsJog inplace for10secondsPenguinwaddle9 stepsMarch inplace for10seconds4alligatorchomps7 frogjumps5JumpingjacksTake 5giantsteps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
I
6
I
7
G
8
O
9
N
10
O
11
N
12
B
13
I
14
G
15
G
16
B
17
N
18
B
19
I
20
O
21
N
22
O
23
B
24
B
  1. G-5 penguin waddles
  2. O-Skip across the rug
  3. G-Crab walk 3 steps
  4. I-run in place for 6 seconds
  5. I-hop like a bunny 1 time
  6. I-flap your wings for 7 seconds
  7. G-Walk sideways 7 steps
  8. O-10 Alligator chomps
  9. N-2 Jumping jacks
  10. O-run in place for 3 seconds
  11. N-Slither like a snake across the rug
  12. B-fly like a bird around the rug
  13. I-side step 10 times
  14. G-5 kangaroo jumps
  15. G-8 arm curls
  16. B-do 3 jumping jacks
  17. N-Jump on your left foot for 4 seconds
  18. B-Jog in place for 10 seconds
  19. I-Penguin waddle 9 steps
  20. O-March in place for 10 seconds
  21. N- 4 alligator chomps
  22. O-7 frog jumps
  23. B-5 Jumping jacks
  24. B-Take 5 giant steps