2JumpingjacksJump onyour leftfoot for 4secondsrun inplace for3 secondsCrabwalk 3steps5Jumpingjackshop likea bunny1 timePenguinwaddle9 stepsWalksideways7 stepsMarch inplace for10secondssidestep 10timesdo 3jumpingjacksrun inplace for6 secondsSkipacrossthe rug5kangaroojumpsflap yourwings for7 seconds10AlligatorchompsJog inplace for10secondsfly like abirdaroundthe rug8 armcurls5penguinwaddlesSlither likea snakeacross therug4alligatorchompsTake 5giantsteps7 frogjumps2JumpingjacksJump onyour leftfoot for 4secondsrun inplace for3 secondsCrabwalk 3steps5Jumpingjackshop likea bunny1 timePenguinwaddle9 stepsWalksideways7 stepsMarch inplace for10secondssidestep 10timesdo 3jumpingjacksrun inplace for6 secondsSkipacrossthe rug5kangaroojumpsflap yourwings for7 seconds10AlligatorchompsJog inplace for10secondsfly like abirdaroundthe rug8 armcurls5penguinwaddlesSlither likea snakeacross therug4alligatorchompsTake 5giantsteps7 frogjumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
B
6
I
7
I
8
G
9
O
10
I
11
B
12
I
13
O
14
G
15
I
16
O
17
B
18
B
19
G
20
G
21
N
22
N
23
B
24
O
  1. N-2 Jumping jacks
  2. N-Jump on your left foot for 4 seconds
  3. O-run in place for 3 seconds
  4. G-Crab walk 3 steps
  5. B-5 Jumping jacks
  6. I-hop like a bunny 1 time
  7. I-Penguin waddle 9 steps
  8. G-Walk sideways 7 steps
  9. O-March in place for 10 seconds
  10. I-side step 10 times
  11. B-do 3 jumping jacks
  12. I-run in place for 6 seconds
  13. O-Skip across the rug
  14. G-5 kangaroo jumps
  15. I-flap your wings for 7 seconds
  16. O-10 Alligator chomps
  17. B-Jog in place for 10 seconds
  18. B-fly like a bird around the rug
  19. G-8 arm curls
  20. G-5 penguin waddles
  21. N-Slither like a snake across the rug
  22. N- 4 alligator chomps
  23. B-Take 5 giant steps
  24. O-7 frog jumps