4alligatorchompsMarch inplace for10seconds10AlligatorchompsSlither likea snakeacross therugSkipacrossthe rugsidestep 10timesJog inplace for10secondsflap yourwings for7 seconds7 frogjumps5penguinwaddlesfly like abirdaroundthe rug5Jumpingjacks5kangaroojumpsCrabwalk 3steps8 armcurlsPenguinwaddle9 stepshop likea bunny1 timerun inplace for3 secondsTake 5giantstepsWalksideways7 stepsrun inplace for6 secondsJump onyour leftfoot for 4secondsdo 3jumpingjacks2Jumpingjacks4alligatorchompsMarch inplace for10seconds10AlligatorchompsSlither likea snakeacross therugSkipacrossthe rugsidestep 10timesJog inplace for10secondsflap yourwings for7 seconds7 frogjumps5penguinwaddlesfly like abirdaroundthe rug5Jumpingjacks5kangaroojumpsCrabwalk 3steps8 armcurlsPenguinwaddle9 stepshop likea bunny1 timerun inplace for3 secondsTake 5giantstepsWalksideways7 stepsrun inplace for6 secondsJump onyour leftfoot for 4secondsdo 3jumpingjacks2Jumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
O
6
I
7
B
8
I
9
O
10
G
11
B
12
B
13
G
14
G
15
G
16
I
17
I
18
O
19
B
20
G
21
I
22
N
23
B
24
N
  1. N- 4 alligator chomps
  2. O-March in place for 10 seconds
  3. O-10 Alligator chomps
  4. N-Slither like a snake across the rug
  5. O-Skip across the rug
  6. I-side step 10 times
  7. B-Jog in place for 10 seconds
  8. I-flap your wings for 7 seconds
  9. O-7 frog jumps
  10. G-5 penguin waddles
  11. B-fly like a bird around the rug
  12. B-5 Jumping jacks
  13. G-5 kangaroo jumps
  14. G-Crab walk 3 steps
  15. G-8 arm curls
  16. I-Penguin waddle 9 steps
  17. I-hop like a bunny 1 time
  18. O-run in place for 3 seconds
  19. B-Take 5 giant steps
  20. G-Walk sideways 7 steps
  21. I-run in place for 6 seconds
  22. N-Jump on your left foot for 4 seconds
  23. B-do 3 jumping jacks
  24. N-2 Jumping jacks