Jog inplace for10secondshop likea bunny1 time4alligatorchompsSlither likea snakeacross therugMarch inplace for10secondsfly like abirdaroundthe rug8 armcurlsdo 3jumpingjacks7 frogjumps5JumpingjacksPenguinwaddle9 steps2Jumpingjacks10Alligatorchompsrun inplace for3 seconds5penguinwaddlesCrabwalk 3stepsrun inplace for6 secondsTake 5giantstepsWalksideways7 stepsflap yourwings for7 secondsSkipacrossthe rug5kangaroojumpsJump onyour leftfoot for 4secondssidestep 10timesJog inplace for10secondshop likea bunny1 time4alligatorchompsSlither likea snakeacross therugMarch inplace for10secondsfly like abirdaroundthe rug8 armcurlsdo 3jumpingjacks7 frogjumps5JumpingjacksPenguinwaddle9 steps2Jumpingjacks10Alligatorchompsrun inplace for3 seconds5penguinwaddlesCrabwalk 3stepsrun inplace for6 secondsTake 5giantstepsWalksideways7 stepsflap yourwings for7 secondsSkipacrossthe rug5kangaroojumpsJump onyour leftfoot for 4secondssidestep 10times

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
O
6
B
7
G
8
B
9
O
10
B
11
I
12
N
13
O
14
O
15
G
16
G
17
I
18
B
19
G
20
I
21
O
22
G
23
N
24
I
  1. B-Jog in place for 10 seconds
  2. I-hop like a bunny 1 time
  3. N- 4 alligator chomps
  4. N-Slither like a snake across the rug
  5. O-March in place for 10 seconds
  6. B-fly like a bird around the rug
  7. G-8 arm curls
  8. B-do 3 jumping jacks
  9. O-7 frog jumps
  10. B-5 Jumping jacks
  11. I-Penguin waddle 9 steps
  12. N-2 Jumping jacks
  13. O-10 Alligator chomps
  14. O-run in place for 3 seconds
  15. G-5 penguin waddles
  16. G-Crab walk 3 steps
  17. I-run in place for 6 seconds
  18. B-Take 5 giant steps
  19. G-Walk sideways 7 steps
  20. I-flap your wings for 7 seconds
  21. O-Skip across the rug
  22. G-5 kangaroo jumps
  23. N-Jump on your left foot for 4 seconds
  24. I-side step 10 times