Jump onyour leftfoot for 4secondsrun inplace for6 secondsMarch inplace for10seconds5JumpingjacksSkipacrossthe rugTake 5giantsteps7 frogjumpsflap yourwings for7 secondsPenguinwaddle9 stepsdo 3jumpingjacksJog inplace for10secondsfly like abirdaroundthe rugWalksideways7 steps2JumpingjacksSlither likea snakeacross therugrun inplace for3 seconds10Alligatorchompssidestep 10times8 armcurlsCrabwalk 3steps5kangaroojumps5penguinwaddles4alligatorchompshop likea bunny1 timeJump onyour leftfoot for 4secondsrun inplace for6 secondsMarch inplace for10seconds5JumpingjacksSkipacrossthe rugTake 5giantsteps7 frogjumpsflap yourwings for7 secondsPenguinwaddle9 stepsdo 3jumpingjacksJog inplace for10secondsfly like abirdaroundthe rugWalksideways7 steps2JumpingjacksSlither likea snakeacross therugrun inplace for3 seconds10Alligatorchompssidestep 10times8 armcurlsCrabwalk 3steps5kangaroojumps5penguinwaddles4alligatorchompshop likea bunny1 time

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
O
6
B
7
O
8
I
9
I
10
B
11
B
12
B
13
G
14
N
15
N
16
O
17
O
18
I
19
G
20
G
21
G
22
G
23
N
24
I
  1. N-Jump on your left foot for 4 seconds
  2. I-run in place for 6 seconds
  3. O-March in place for 10 seconds
  4. B-5 Jumping jacks
  5. O-Skip across the rug
  6. B-Take 5 giant steps
  7. O-7 frog jumps
  8. I-flap your wings for 7 seconds
  9. I-Penguin waddle 9 steps
  10. B-do 3 jumping jacks
  11. B-Jog in place for 10 seconds
  12. B-fly like a bird around the rug
  13. G-Walk sideways 7 steps
  14. N-2 Jumping jacks
  15. N-Slither like a snake across the rug
  16. O-run in place for 3 seconds
  17. O-10 Alligator chomps
  18. I-side step 10 times
  19. G-8 arm curls
  20. G-Crab walk 3 steps
  21. G-5 kangaroo jumps
  22. G-5 penguin waddles
  23. N- 4 alligator chomps
  24. I-hop like a bunny 1 time