Crabwalk 3steps4alligatorchompsTake 5giantstepsMarch inplace for10secondsJog inplace for10seconds10Alligatorchompsrun inplace for6 seconds2Jumpingjacksrun inplace for3 secondsfly like abirdaroundthe rughop likea bunny1 timeSlither likea snakeacross therug8 armcurls7 frogjumpsWalksideways7 steps5Jumpingjackssidestep 10timesPenguinwaddle9 stepsflap yourwings for7 secondsSkipacrossthe rug5penguinwaddlesdo 3jumpingjacks5kangaroojumpsJump onyour leftfoot for 4secondsCrabwalk 3steps4alligatorchompsTake 5giantstepsMarch inplace for10secondsJog inplace for10seconds10Alligatorchompsrun inplace for6 seconds2Jumpingjacksrun inplace for3 secondsfly like abirdaroundthe rughop likea bunny1 timeSlither likea snakeacross therug8 armcurls7 frogjumpsWalksideways7 steps5Jumpingjackssidestep 10timesPenguinwaddle9 stepsflap yourwings for7 secondsSkipacrossthe rug5penguinwaddlesdo 3jumpingjacks5kangaroojumpsJump onyour leftfoot for 4seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
B
6
O
7
I
8
N
9
O
10
B
11
I
12
N
13
G
14
O
15
G
16
B
17
I
18
I
19
I
20
O
21
G
22
B
23
G
24
N
  1. G-Crab walk 3 steps
  2. N- 4 alligator chomps
  3. B-Take 5 giant steps
  4. O-March in place for 10 seconds
  5. B-Jog in place for 10 seconds
  6. O-10 Alligator chomps
  7. I-run in place for 6 seconds
  8. N-2 Jumping jacks
  9. O-run in place for 3 seconds
  10. B-fly like a bird around the rug
  11. I-hop like a bunny 1 time
  12. N-Slither like a snake across the rug
  13. G-8 arm curls
  14. O-7 frog jumps
  15. G-Walk sideways 7 steps
  16. B-5 Jumping jacks
  17. I-side step 10 times
  18. I-Penguin waddle 9 steps
  19. I-flap your wings for 7 seconds
  20. O-Skip across the rug
  21. G-5 penguin waddles
  22. B-do 3 jumping jacks
  23. G-5 kangaroo jumps
  24. N-Jump on your left foot for 4 seconds