do 3jumpingjacks8 armcurlsflap yourwings for7 seconds5penguinwaddlesJump onyour leftfoot for 4seconds5Jumpingjacks5kangaroojumpsMarch inplace for10secondsCrabwalk 3stepsSkipacrossthe rugWalksideways7 stepsJog inplace for10seconds4alligatorchompsSlither likea snakeacross therughop likea bunny1 timefly like abirdaroundthe rugsidestep 10timesrun inplace for3 seconds2JumpingjacksPenguinwaddle9 stepsrun inplace for6 seconds10Alligatorchomps7 frogjumpsTake 5giantstepsdo 3jumpingjacks8 armcurlsflap yourwings for7 seconds5penguinwaddlesJump onyour leftfoot for 4seconds5Jumpingjacks5kangaroojumpsMarch inplace for10secondsCrabwalk 3stepsSkipacrossthe rugWalksideways7 stepsJog inplace for10seconds4alligatorchompsSlither likea snakeacross therughop likea bunny1 timefly like abirdaroundthe rugsidestep 10timesrun inplace for3 seconds2JumpingjacksPenguinwaddle9 stepsrun inplace for6 seconds10Alligatorchomps7 frogjumpsTake 5giantsteps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
N
6
B
7
G
8
O
9
G
10
O
11
G
12
B
13
N
14
N
15
I
16
B
17
I
18
O
19
N
20
I
21
I
22
O
23
O
24
B
  1. B-do 3 jumping jacks
  2. G-8 arm curls
  3. I-flap your wings for 7 seconds
  4. G-5 penguin waddles
  5. N-Jump on your left foot for 4 seconds
  6. B-5 Jumping jacks
  7. G-5 kangaroo jumps
  8. O-March in place for 10 seconds
  9. G-Crab walk 3 steps
  10. O-Skip across the rug
  11. G-Walk sideways 7 steps
  12. B-Jog in place for 10 seconds
  13. N- 4 alligator chomps
  14. N-Slither like a snake across the rug
  15. I-hop like a bunny 1 time
  16. B-fly like a bird around the rug
  17. I-side step 10 times
  18. O-run in place for 3 seconds
  19. N-2 Jumping jacks
  20. I-Penguin waddle 9 steps
  21. I-run in place for 6 seconds
  22. O-10 Alligator chomps
  23. O-7 frog jumps
  24. B-Take 5 giant steps