5kangaroojumps5penguinwaddlesPenguinwaddle9 stepsMarch inplace for10seconds5Jumpingjacks8 armcurlsCrabwalk 3stepsSkipacrossthe rugSlither likea snakeacross therug2Jumpingjackshop likea bunny1 time4alligatorchompsWalksideways7 stepsJump onyour leftfoot for 4secondsdo 3jumpingjackssidestep 10times7 frogjumpsrun inplace for3 secondsTake 5giantstepsJog inplace for10secondsrun inplace for6 seconds10Alligatorchompsfly like abirdaroundthe rugflap yourwings for7 seconds5kangaroojumps5penguinwaddlesPenguinwaddle9 stepsMarch inplace for10seconds5Jumpingjacks8 armcurlsCrabwalk 3stepsSkipacrossthe rugSlither likea snakeacross therug2Jumpingjackshop likea bunny1 time4alligatorchompsWalksideways7 stepsJump onyour leftfoot for 4secondsdo 3jumpingjackssidestep 10times7 frogjumpsrun inplace for3 secondsTake 5giantstepsJog inplace for10secondsrun inplace for6 seconds10Alligatorchompsfly like abirdaroundthe rugflap yourwings for7 seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
B
6
G
7
G
8
O
9
N
10
N
11
I
12
N
13
G
14
N
15
B
16
I
17
O
18
O
19
B
20
B
21
I
22
O
23
B
24
I
  1. G-5 kangaroo jumps
  2. G-5 penguin waddles
  3. I-Penguin waddle 9 steps
  4. O-March in place for 10 seconds
  5. B-5 Jumping jacks
  6. G-8 arm curls
  7. G-Crab walk 3 steps
  8. O-Skip across the rug
  9. N-Slither like a snake across the rug
  10. N-2 Jumping jacks
  11. I-hop like a bunny 1 time
  12. N- 4 alligator chomps
  13. G-Walk sideways 7 steps
  14. N-Jump on your left foot for 4 seconds
  15. B-do 3 jumping jacks
  16. I-side step 10 times
  17. O-7 frog jumps
  18. O-run in place for 3 seconds
  19. B-Take 5 giant steps
  20. B-Jog in place for 10 seconds
  21. I-run in place for 6 seconds
  22. O-10 Alligator chomps
  23. B-fly like a bird around the rug
  24. I-flap your wings for 7 seconds