flap yourwings for7 seconds2Jumpingjacks5penguinwaddlesSkipacrossthe rugJump onyour leftfoot for 4secondsMarch inplace for10seconds4alligatorchomps7 frogjumps5kangaroojumpsrun inplace for6 secondsfly like abirdaroundthe rugCrabwalk 3stepsWalksideways7 steps10Alligatorchomps5Jumpingjackssidestep 10times8 armcurlsPenguinwaddle9 stepsdo 3jumpingjacksrun inplace for3 secondsSlither likea snakeacross therugTake 5giantstepshop likea bunny1 timeJog inplace for10secondsflap yourwings for7 seconds2Jumpingjacks5penguinwaddlesSkipacrossthe rugJump onyour leftfoot for 4secondsMarch inplace for10seconds4alligatorchomps7 frogjumps5kangaroojumpsrun inplace for6 secondsfly like abirdaroundthe rugCrabwalk 3stepsWalksideways7 steps10Alligatorchomps5Jumpingjackssidestep 10times8 armcurlsPenguinwaddle9 stepsdo 3jumpingjacksrun inplace for3 secondsSlither likea snakeacross therugTake 5giantstepshop likea bunny1 timeJog inplace for10seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
N
6
O
7
N
8
O
9
G
10
I
11
B
12
G
13
G
14
O
15
B
16
I
17
G
18
I
19
B
20
O
21
N
22
B
23
I
24
B
  1. I-flap your wings for 7 seconds
  2. N-2 Jumping jacks
  3. G-5 penguin waddles
  4. O-Skip across the rug
  5. N-Jump on your left foot for 4 seconds
  6. O-March in place for 10 seconds
  7. N- 4 alligator chomps
  8. O-7 frog jumps
  9. G-5 kangaroo jumps
  10. I-run in place for 6 seconds
  11. B-fly like a bird around the rug
  12. G-Crab walk 3 steps
  13. G-Walk sideways 7 steps
  14. O-10 Alligator chomps
  15. B-5 Jumping jacks
  16. I-side step 10 times
  17. G-8 arm curls
  18. I-Penguin waddle 9 steps
  19. B-do 3 jumping jacks
  20. O-run in place for 3 seconds
  21. N-Slither like a snake across the rug
  22. B-Take 5 giant steps
  23. I-hop like a bunny 1 time
  24. B-Jog in place for 10 seconds