4alligatorchompssidestep 10timesdo 3jumpingjackshop likea bunny1 timeSkipacrossthe rug10AlligatorchompsJump onyour leftfoot for 4seconds5Jumpingjacksrun inplace for6 secondsWalksideways7 stepsCrabwalk 3stepsMarch inplace for10seconds5kangaroojumps2JumpingjacksJog inplace for10secondsPenguinwaddle9 stepsfly like abirdaroundthe rug5penguinwaddlesSlither likea snakeacross therugflap yourwings for7 seconds7 frogjumpsTake 5giantsteps8 armcurlsrun inplace for3 seconds4alligatorchompssidestep 10timesdo 3jumpingjackshop likea bunny1 timeSkipacrossthe rug10AlligatorchompsJump onyour leftfoot for 4seconds5Jumpingjacksrun inplace for6 secondsWalksideways7 stepsCrabwalk 3stepsMarch inplace for10seconds5kangaroojumps2JumpingjacksJog inplace for10secondsPenguinwaddle9 stepsfly like abirdaroundthe rug5penguinwaddlesSlither likea snakeacross therugflap yourwings for7 seconds7 frogjumpsTake 5giantsteps8 armcurlsrun inplace for3 seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
O
6
O
7
N
8
B
9
I
10
G
11
G
12
O
13
G
14
N
15
B
16
I
17
B
18
G
19
N
20
I
21
O
22
B
23
G
24
O
  1. N- 4 alligator chomps
  2. I-side step 10 times
  3. B-do 3 jumping jacks
  4. I-hop like a bunny 1 time
  5. O-Skip across the rug
  6. O-10 Alligator chomps
  7. N-Jump on your left foot for 4 seconds
  8. B-5 Jumping jacks
  9. I-run in place for 6 seconds
  10. G-Walk sideways 7 steps
  11. G-Crab walk 3 steps
  12. O-March in place for 10 seconds
  13. G-5 kangaroo jumps
  14. N-2 Jumping jacks
  15. B-Jog in place for 10 seconds
  16. I-Penguin waddle 9 steps
  17. B-fly like a bird around the rug
  18. G-5 penguin waddles
  19. N-Slither like a snake across the rug
  20. I-flap your wings for 7 seconds
  21. O-7 frog jumps
  22. B-Take 5 giant steps
  23. G-8 arm curls
  24. O-run in place for 3 seconds