sidestep 10times8 armcurlsCrabwalk 3stepsJog inplace for10secondsSlither likea snakeacross therug10Alligatorchomps5JumpingjacksWalksideways7 stepsrun inplace for6 seconds4alligatorchompsPenguinwaddle9 stepsfly like abirdaroundthe rug5penguinwaddles5kangaroojumpsflap yourwings for7 secondshop likea bunny1 time7 frogjumpsrun inplace for3 secondsJump onyour leftfoot for 4seconds2JumpingjacksTake 5giantstepsdo 3jumpingjacksSkipacrossthe rugMarch inplace for10secondssidestep 10times8 armcurlsCrabwalk 3stepsJog inplace for10secondsSlither likea snakeacross therug10Alligatorchomps5JumpingjacksWalksideways7 stepsrun inplace for6 seconds4alligatorchompsPenguinwaddle9 stepsfly like abirdaroundthe rug5penguinwaddles5kangaroojumpsflap yourwings for7 secondshop likea bunny1 time7 frogjumpsrun inplace for3 secondsJump onyour leftfoot for 4seconds2JumpingjacksTake 5giantstepsdo 3jumpingjacksSkipacrossthe rugMarch inplace for10seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
N
6
O
7
B
8
G
9
I
10
N
11
I
12
B
13
G
14
G
15
I
16
I
17
O
18
O
19
N
20
N
21
B
22
B
23
O
24
O
  1. I-side step 10 times
  2. G-8 arm curls
  3. G-Crab walk 3 steps
  4. B-Jog in place for 10 seconds
  5. N-Slither like a snake across the rug
  6. O-10 Alligator chomps
  7. B-5 Jumping jacks
  8. G-Walk sideways 7 steps
  9. I-run in place for 6 seconds
  10. N- 4 alligator chomps
  11. I-Penguin waddle 9 steps
  12. B-fly like a bird around the rug
  13. G-5 penguin waddles
  14. G-5 kangaroo jumps
  15. I-flap your wings for 7 seconds
  16. I-hop like a bunny 1 time
  17. O-7 frog jumps
  18. O-run in place for 3 seconds
  19. N-Jump on your left foot for 4 seconds
  20. N-2 Jumping jacks
  21. B-Take 5 giant steps
  22. B-do 3 jumping jacks
  23. O-Skip across the rug
  24. O-March in place for 10 seconds