5penguinwaddlesSkipacrossthe rug4alligatorchompsCrabwalk 3stepsTake 5giantsteps5kangaroojumps5JumpingjacksJog inplace for10secondsWalksideways7 stepsMarch inplace for10secondshop likea bunny1 timerun inplace for6 secondsfly like abirdaroundthe rugsidestep 10times8 armcurlsdo 3jumpingjacksSlither likea snakeacross therugPenguinwaddle9 stepsJump onyour leftfoot for 4seconds2Jumpingjacks10Alligatorchompsrun inplace for3 seconds7 frogjumpsflap yourwings for7 seconds5penguinwaddlesSkipacrossthe rug4alligatorchompsCrabwalk 3stepsTake 5giantsteps5kangaroojumps5JumpingjacksJog inplace for10secondsWalksideways7 stepsMarch inplace for10secondshop likea bunny1 timerun inplace for6 secondsfly like abirdaroundthe rugsidestep 10times8 armcurlsdo 3jumpingjacksSlither likea snakeacross therugPenguinwaddle9 stepsJump onyour leftfoot for 4seconds2Jumpingjacks10Alligatorchompsrun inplace for3 seconds7 frogjumpsflap yourwings for7 seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
G
5
B
6
G
7
B
8
B
9
G
10
O
11
I
12
I
13
B
14
I
15
G
16
B
17
N
18
I
19
N
20
N
21
O
22
O
23
O
24
I
  1. G-5 penguin waddles
  2. O-Skip across the rug
  3. N- 4 alligator chomps
  4. G-Crab walk 3 steps
  5. B-Take 5 giant steps
  6. G-5 kangaroo jumps
  7. B-5 Jumping jacks
  8. B-Jog in place for 10 seconds
  9. G-Walk sideways 7 steps
  10. O-March in place for 10 seconds
  11. I-hop like a bunny 1 time
  12. I-run in place for 6 seconds
  13. B-fly like a bird around the rug
  14. I-side step 10 times
  15. G-8 arm curls
  16. B-do 3 jumping jacks
  17. N-Slither like a snake across the rug
  18. I-Penguin waddle 9 steps
  19. N-Jump on your left foot for 4 seconds
  20. N-2 Jumping jacks
  21. O-10 Alligator chomps
  22. O-run in place for 3 seconds
  23. O-7 frog jumps
  24. I-flap your wings for 7 seconds