Jump onyour leftfoot for 4secondsJog inplace for10secondsSkipacrossthe rugflap yourwings for7 secondsMarch inplace for10secondshop likea bunny1 timerun inplace for3 seconds5kangaroojumpsfly like abirdaroundthe rug10Alligatorchomps5Jumpingjacksdo 3jumpingjackssidestep 10timesCrabwalk 3stepsTake 5giantstepsSlither likea snakeacross therugPenguinwaddle9 steps2Jumpingjacksrun inplace for6 seconds4alligatorchomps5penguinwaddlesWalksideways7 steps7 frogjumps8 armcurlsJump onyour leftfoot for 4secondsJog inplace for10secondsSkipacrossthe rugflap yourwings for7 secondsMarch inplace for10secondshop likea bunny1 timerun inplace for3 seconds5kangaroojumpsfly like abirdaroundthe rug10Alligatorchomps5Jumpingjacksdo 3jumpingjackssidestep 10timesCrabwalk 3stepsTake 5giantstepsSlither likea snakeacross therugPenguinwaddle9 steps2Jumpingjacksrun inplace for6 seconds4alligatorchomps5penguinwaddlesWalksideways7 steps7 frogjumps8 armcurls

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
O
6
I
7
O
8
G
9
B
10
O
11
B
12
B
13
I
14
G
15
B
16
N
17
I
18
N
19
I
20
N
21
G
22
G
23
O
24
G
  1. N-Jump on your left foot for 4 seconds
  2. B-Jog in place for 10 seconds
  3. O-Skip across the rug
  4. I-flap your wings for 7 seconds
  5. O-March in place for 10 seconds
  6. I-hop like a bunny 1 time
  7. O-run in place for 3 seconds
  8. G-5 kangaroo jumps
  9. B-fly like a bird around the rug
  10. O-10 Alligator chomps
  11. B-5 Jumping jacks
  12. B-do 3 jumping jacks
  13. I-side step 10 times
  14. G-Crab walk 3 steps
  15. B-Take 5 giant steps
  16. N-Slither like a snake across the rug
  17. I-Penguin waddle 9 steps
  18. N-2 Jumping jacks
  19. I-run in place for 6 seconds
  20. N- 4 alligator chomps
  21. G-5 penguin waddles
  22. G-Walk sideways 7 steps
  23. O-7 frog jumps
  24. G-8 arm curls