2JumpingjacksMarch inplace for10secondsCrabwalk 3steps5Jumpingjacksrun inplace for6 seconds5kangaroojumpssidestep 10times7 frogjumpsWalksideways7 stepsJog inplace for10secondsrun inplace for3 seconds4alligatorchomps8 armcurlsTake 5giantstepsSlither likea snakeacross therugPenguinwaddle9 steps10Alligatorchompsflap yourwings for7 secondsJump onyour leftfoot for 4secondsSkipacrossthe rugfly like abirdaroundthe rug5penguinwaddlesdo 3jumpingjackshop likea bunny1 time2JumpingjacksMarch inplace for10secondsCrabwalk 3steps5Jumpingjacksrun inplace for6 seconds5kangaroojumpssidestep 10times7 frogjumpsWalksideways7 stepsJog inplace for10secondsrun inplace for3 seconds4alligatorchomps8 armcurlsTake 5giantstepsSlither likea snakeacross therugPenguinwaddle9 steps10Alligatorchompsflap yourwings for7 secondsJump onyour leftfoot for 4secondsSkipacrossthe rugfly like abirdaroundthe rug5penguinwaddlesdo 3jumpingjackshop likea bunny1 time

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
I
6
G
7
I
8
O
9
G
10
B
11
O
12
N
13
G
14
B
15
N
16
I
17
O
18
I
19
N
20
O
21
B
22
G
23
B
24
I
  1. N-2 Jumping jacks
  2. O-March in place for 10 seconds
  3. G-Crab walk 3 steps
  4. B-5 Jumping jacks
  5. I-run in place for 6 seconds
  6. G-5 kangaroo jumps
  7. I-side step 10 times
  8. O-7 frog jumps
  9. G-Walk sideways 7 steps
  10. B-Jog in place for 10 seconds
  11. O-run in place for 3 seconds
  12. N- 4 alligator chomps
  13. G-8 arm curls
  14. B-Take 5 giant steps
  15. N-Slither like a snake across the rug
  16. I-Penguin waddle 9 steps
  17. O-10 Alligator chomps
  18. I-flap your wings for 7 seconds
  19. N-Jump on your left foot for 4 seconds
  20. O-Skip across the rug
  21. B-fly like a bird around the rug
  22. G-5 penguin waddles
  23. B-do 3 jumping jacks
  24. I-hop like a bunny 1 time