run inplace for3 seconds10AlligatorchompsTake 5giantstepsJog inplace for10secondsCrabwalk 3steps5penguinwaddles5JumpingjacksSkipacrossthe rugPenguinwaddle9 stepsfly like abirdaroundthe rug4alligatorchomps5kangaroojumpsrun inplace for6 secondsWalksideways7 steps8 armcurlshop likea bunny1 time7 frogjumpsSlither likea snakeacross therug2Jumpingjacksdo 3jumpingjackssidestep 10timesJump onyour leftfoot for 4secondsflap yourwings for7 secondsMarch inplace for10secondsrun inplace for3 seconds10AlligatorchompsTake 5giantstepsJog inplace for10secondsCrabwalk 3steps5penguinwaddles5JumpingjacksSkipacrossthe rugPenguinwaddle9 stepsfly like abirdaroundthe rug4alligatorchomps5kangaroojumpsrun inplace for6 secondsWalksideways7 steps8 armcurlshop likea bunny1 time7 frogjumpsSlither likea snakeacross therug2Jumpingjacksdo 3jumpingjackssidestep 10timesJump onyour leftfoot for 4secondsflap yourwings for7 secondsMarch inplace for10seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
G
6
G
7
B
8
O
9
I
10
B
11
N
12
G
13
I
14
G
15
G
16
I
17
O
18
N
19
N
20
B
21
I
22
N
23
I
24
O
  1. O-run in place for 3 seconds
  2. O-10 Alligator chomps
  3. B-Take 5 giant steps
  4. B-Jog in place for 10 seconds
  5. G-Crab walk 3 steps
  6. G-5 penguin waddles
  7. B-5 Jumping jacks
  8. O-Skip across the rug
  9. I-Penguin waddle 9 steps
  10. B-fly like a bird around the rug
  11. N- 4 alligator chomps
  12. G-5 kangaroo jumps
  13. I-run in place for 6 seconds
  14. G-Walk sideways 7 steps
  15. G-8 arm curls
  16. I-hop like a bunny 1 time
  17. O-7 frog jumps
  18. N-Slither like a snake across the rug
  19. N-2 Jumping jacks
  20. B-do 3 jumping jacks
  21. I-side step 10 times
  22. N-Jump on your left foot for 4 seconds
  23. I-flap your wings for 7 seconds
  24. O-March in place for 10 seconds