Crabwalk 3stepsJump onyour leftfoot for 4seconds10Alligatorchomps4alligatorchompsSkipacrossthe rughop likea bunny1 timeWalksideways7 stepsrun inplace for6 secondsrun inplace for3 secondsSlither likea snakeacross therugMarch inplace for10secondsPenguinwaddle9 steps8 armcurls5Jumpingjacks5penguinwaddlesJog inplace for10seconds5kangaroojumpsflap yourwings for7 secondsdo 3jumpingjacks7 frogjumps2Jumpingjacksfly like abirdaroundthe rugsidestep 10timesTake 5giantstepsCrabwalk 3stepsJump onyour leftfoot for 4seconds10Alligatorchomps4alligatorchompsSkipacrossthe rughop likea bunny1 timeWalksideways7 stepsrun inplace for6 secondsrun inplace for3 secondsSlither likea snakeacross therugMarch inplace for10secondsPenguinwaddle9 steps8 armcurls5Jumpingjacks5penguinwaddlesJog inplace for10seconds5kangaroojumpsflap yourwings for7 secondsdo 3jumpingjacks7 frogjumps2Jumpingjacksfly like abirdaroundthe rugsidestep 10timesTake 5giantsteps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
N
5
O
6
I
7
G
8
I
9
O
10
N
11
O
12
I
13
G
14
B
15
G
16
B
17
G
18
I
19
B
20
O
21
N
22
B
23
I
24
B
  1. G-Crab walk 3 steps
  2. N-Jump on your left foot for 4 seconds
  3. O-10 Alligator chomps
  4. N- 4 alligator chomps
  5. O-Skip across the rug
  6. I-hop like a bunny 1 time
  7. G-Walk sideways 7 steps
  8. I-run in place for 6 seconds
  9. O-run in place for 3 seconds
  10. N-Slither like a snake across the rug
  11. O-March in place for 10 seconds
  12. I-Penguin waddle 9 steps
  13. G-8 arm curls
  14. B-5 Jumping jacks
  15. G-5 penguin waddles
  16. B-Jog in place for 10 seconds
  17. G-5 kangaroo jumps
  18. I-flap your wings for 7 seconds
  19. B-do 3 jumping jacks
  20. O-7 frog jumps
  21. N-2 Jumping jacks
  22. B-fly like a bird around the rug
  23. I-side step 10 times
  24. B-Take 5 giant steps