sidestep 10timesrun inplace for3 secondsflap yourwings for7 seconds10Alligatorchomps7 frogjumpsWalksideways7 steps5penguinwaddlescrabwalk 3steps8 armcurls5kangaroojumps2JumpingjacksPenguinwaddle9 stepshop likea bunny1 timeJump onyour leftfoot for 4secondsfly like abirdaroundthe rugtake 5giantsteps4alligatorchomps5JumpingjacksMarch inplace for10secondsJog inplace for10secondsSlither likea snakeacross therugrun inplace for6 secondsdo 3jumpingjacksSkipacrossthe rugsidestep 10timesrun inplace for3 secondsflap yourwings for7 seconds10Alligatorchomps7 frogjumpsWalksideways7 steps5penguinwaddlescrabwalk 3steps8 armcurls5kangaroojumps2JumpingjacksPenguinwaddle9 stepshop likea bunny1 timeJump onyour leftfoot for 4secondsfly like abirdaroundthe rugtake 5giantsteps4alligatorchomps5JumpingjacksMarch inplace for10secondsJog inplace for10secondsSlither likea snakeacross therugrun inplace for6 secondsdo 3jumpingjacksSkipacrossthe rug

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
O
5
O
6
G
7
G
8
I
9
G
10
G
11
N
12
I
13
I
14
N
15
B
16
O
17
N
18
B
19
B
20
B
21
N
22
G
23
B
24
O
  1. I-side step 10 times
  2. O-run in place for 3 seconds
  3. I-flap your wings for 7 seconds
  4. O-10 Alligator chomps
  5. O-7 frog jumps
  6. G-Walk sideways 7 steps
  7. G-5 penguin waddles
  8. I-crab walk 3 steps
  9. G-8 arm curls
  10. G-5 kangaroo jumps
  11. N-2 Jumping jacks
  12. I-Penguin waddle 9 steps
  13. I-hop like a bunny 1 time
  14. N-Jump on your left foot for 4 seconds
  15. B-fly like a bird around the rug
  16. O-take 5 giant steps
  17. N- 4 alligator chomps
  18. B-5 Jumping jacks
  19. B-March in place for 10 seconds
  20. B-Jog in place for 10 seconds
  21. N-Slither like a snake across the rug
  22. G-run in place for 6 seconds
  23. B-do 3 jumping jacks
  24. O-Skip across the rug