March inplace for10secondsJump onyour leftfoot for 4secondsWalksideways7 steps5penguinwaddlesJog inplace for10seconds5Jumpingjacks5kangaroojumpsrun inplace for6 secondsSkipacrossthe rugcrabwalk 3steps10Alligatorchompsdo 3jumpingjacks4alligatorchompstake 5giantstepsflap yourwings for7 seconds8 armcurlshop likea bunny1 timerun inplace for3 secondssidestep 10timesPenguinwaddle9 steps2Jumpingjacks7 frogjumpsSlither likea snakeacross therugfly like abirdaroundthe rugMarch inplace for10secondsJump onyour leftfoot for 4secondsWalksideways7 steps5penguinwaddlesJog inplace for10seconds5Jumpingjacks5kangaroojumpsrun inplace for6 secondsSkipacrossthe rugcrabwalk 3steps10Alligatorchompsdo 3jumpingjacks4alligatorchompstake 5giantstepsflap yourwings for7 seconds8 armcurlshop likea bunny1 timerun inplace for3 secondssidestep 10timesPenguinwaddle9 steps2Jumpingjacks7 frogjumpsSlither likea snakeacross therugfly like abirdaroundthe rug

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
B
6
B
7
G
8
G
9
O
10
I
11
O
12
B
13
N
14
O
15
I
16
G
17
I
18
O
19
I
20
I
21
N
22
O
23
N
24
B
  1. B-March in place for 10 seconds
  2. N-Jump on your left foot for 4 seconds
  3. G-Walk sideways 7 steps
  4. G-5 penguin waddles
  5. B-Jog in place for 10 seconds
  6. B-5 Jumping jacks
  7. G-5 kangaroo jumps
  8. G-run in place for 6 seconds
  9. O-Skip across the rug
  10. I-crab walk 3 steps
  11. O-10 Alligator chomps
  12. B-do 3 jumping jacks
  13. N- 4 alligator chomps
  14. O-take 5 giant steps
  15. I-flap your wings for 7 seconds
  16. G-8 arm curls
  17. I-hop like a bunny 1 time
  18. O-run in place for 3 seconds
  19. I-side step 10 times
  20. I-Penguin waddle 9 steps
  21. N-2 Jumping jacks
  22. O-7 frog jumps
  23. N-Slither like a snake across the rug
  24. B-fly like a bird around the rug