crabwalk 3stepshop likea bunny1 timeflap yourwings for7 secondsWalksideways7 steps8 armcurlsfly like abirdaroundthe rugrun inplace for3 secondsPenguinwaddle9 stepsdo 3jumpingjacksJump onyour leftfoot for 4secondsMarch inplace for10secondsrun inplace for6 secondssidestep 10times10Alligatorchomps5kangaroojumpsSkipacrossthe rug5JumpingjacksJog inplace for10seconds2Jumpingjacks5penguinwaddles4alligatorchomps7 frogjumpsSlither likea snakeacross therugtake 5giantstepscrabwalk 3stepshop likea bunny1 timeflap yourwings for7 secondsWalksideways7 steps8 armcurlsfly like abirdaroundthe rugrun inplace for3 secondsPenguinwaddle9 stepsdo 3jumpingjacksJump onyour leftfoot for 4secondsMarch inplace for10secondsrun inplace for6 secondssidestep 10times10Alligatorchomps5kangaroojumpsSkipacrossthe rug5JumpingjacksJog inplace for10seconds2Jumpingjacks5penguinwaddles4alligatorchomps7 frogjumpsSlither likea snakeacross therugtake 5giantsteps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
G
6
B
7
O
8
I
9
B
10
N
11
B
12
G
13
I
14
O
15
G
16
O
17
B
18
B
19
N
20
G
21
N
22
O
23
N
24
O
  1. I-crab walk 3 steps
  2. I-hop like a bunny 1 time
  3. I-flap your wings for 7 seconds
  4. G-Walk sideways 7 steps
  5. G-8 arm curls
  6. B-fly like a bird around the rug
  7. O-run in place for 3 seconds
  8. I-Penguin waddle 9 steps
  9. B-do 3 jumping jacks
  10. N-Jump on your left foot for 4 seconds
  11. B-March in place for 10 seconds
  12. G-run in place for 6 seconds
  13. I-side step 10 times
  14. O-10 Alligator chomps
  15. G-5 kangaroo jumps
  16. O-Skip across the rug
  17. B-5 Jumping jacks
  18. B-Jog in place for 10 seconds
  19. N-2 Jumping jacks
  20. G-5 penguin waddles
  21. N- 4 alligator chomps
  22. O-7 frog jumps
  23. N-Slither like a snake across the rug
  24. O-take 5 giant steps