Slither likea snakeacross therugflap yourwings for7 seconds5kangaroojumpsSkipacrossthe rug7 frogjumpscrabwalk 3steps8 armcurlstake 5giantsteps10AlligatorchompsWalksideways7 stepsJog inplace for10secondshop likea bunny1 timeJump onyour leftfoot for 4secondsrun inplace for3 secondsMarch inplace for10secondsfly like abirdaroundthe rugdo 3jumpingjacks4alligatorchomps5Jumpingjacksrun inplace for6 secondssidestep 10times2Jumpingjacks5penguinwaddlesPenguinwaddle9 stepsSlither likea snakeacross therugflap yourwings for7 seconds5kangaroojumpsSkipacrossthe rug7 frogjumpscrabwalk 3steps8 armcurlstake 5giantsteps10AlligatorchompsWalksideways7 stepsJog inplace for10secondshop likea bunny1 timeJump onyour leftfoot for 4secondsrun inplace for3 secondsMarch inplace for10secondsfly like abirdaroundthe rugdo 3jumpingjacks4alligatorchomps5Jumpingjacksrun inplace for6 secondssidestep 10times2Jumpingjacks5penguinwaddlesPenguinwaddle9 steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
O
6
I
7
G
8
O
9
O
10
G
11
B
12
I
13
N
14
O
15
B
16
B
17
B
18
N
19
B
20
G
21
I
22
N
23
G
24
I
  1. N-Slither like a snake across the rug
  2. I-flap your wings for 7 seconds
  3. G-5 kangaroo jumps
  4. O-Skip across the rug
  5. O-7 frog jumps
  6. I-crab walk 3 steps
  7. G-8 arm curls
  8. O-take 5 giant steps
  9. O-10 Alligator chomps
  10. G-Walk sideways 7 steps
  11. B-Jog in place for 10 seconds
  12. I-hop like a bunny 1 time
  13. N-Jump on your left foot for 4 seconds
  14. O-run in place for 3 seconds
  15. B-March in place for 10 seconds
  16. B-fly like a bird around the rug
  17. B-do 3 jumping jacks
  18. N- 4 alligator chomps
  19. B-5 Jumping jacks
  20. G-run in place for 6 seconds
  21. I-side step 10 times
  22. N-2 Jumping jacks
  23. G-5 penguin waddles
  24. I-Penguin waddle 9 steps