4alligatorchompscrabwalk 3stepsSlither likea snakeacross therugJog inplace for10secondshop likea bunny1 timedo 3jumpingjacks5penguinwaddlesSkipacrossthe rug8 armcurlstake 5giantstepsfly like abirdaroundthe rug2JumpingjacksPenguinwaddle9 stepsMarch inplace for10secondsJump onyour leftfoot for 4seconds7 frogjumpsrun inplace for6 seconds5Jumpingjacksflap yourwings for7 seconds5kangaroojumps10Alligatorchompsrun inplace for3 secondssidestep 10timesWalksideways7 steps4alligatorchompscrabwalk 3stepsSlither likea snakeacross therugJog inplace for10secondshop likea bunny1 timedo 3jumpingjacks5penguinwaddlesSkipacrossthe rug8 armcurlstake 5giantstepsfly like abirdaroundthe rug2JumpingjacksPenguinwaddle9 stepsMarch inplace for10secondsJump onyour leftfoot for 4seconds7 frogjumpsrun inplace for6 seconds5Jumpingjacksflap yourwings for7 seconds5kangaroojumps10Alligatorchompsrun inplace for3 secondssidestep 10timesWalksideways7 steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
B
5
I
6
B
7
G
8
O
9
G
10
O
11
B
12
N
13
I
14
B
15
N
16
O
17
G
18
B
19
I
20
G
21
O
22
O
23
I
24
G
  1. N- 4 alligator chomps
  2. I-crab walk 3 steps
  3. N-Slither like a snake across the rug
  4. B-Jog in place for 10 seconds
  5. I-hop like a bunny 1 time
  6. B-do 3 jumping jacks
  7. G-5 penguin waddles
  8. O-Skip across the rug
  9. G-8 arm curls
  10. O-take 5 giant steps
  11. B-fly like a bird around the rug
  12. N-2 Jumping jacks
  13. I-Penguin waddle 9 steps
  14. B-March in place for 10 seconds
  15. N-Jump on your left foot for 4 seconds
  16. O-7 frog jumps
  17. G-run in place for 6 seconds
  18. B-5 Jumping jacks
  19. I-flap your wings for 7 seconds
  20. G-5 kangaroo jumps
  21. O-10 Alligator chomps
  22. O-run in place for 3 seconds
  23. I-side step 10 times
  24. G-Walk sideways 7 steps