Jog inplace for10seconds5kangaroojumpsWalksideways7 stepshop likea bunny1 timeJump onyour leftfoot for 4seconds2Jumpingjacksrun inplace for6 secondsPenguinwaddle9 stepsMarch inplace for10seconds5penguinwaddlesSkipacrossthe rug7 frogjumpsfly like abirdaroundthe rugtake 5giantsteps8 armcurlssidestep 10timesrun inplace for3 secondscrabwalk 3steps4alligatorchompsflap yourwings for7 secondsdo 3jumpingjacksSlither likea snakeacross therug10Alligatorchomps5JumpingjacksJog inplace for10seconds5kangaroojumpsWalksideways7 stepshop likea bunny1 timeJump onyour leftfoot for 4seconds2Jumpingjacksrun inplace for6 secondsPenguinwaddle9 stepsMarch inplace for10seconds5penguinwaddlesSkipacrossthe rug7 frogjumpsfly like abirdaroundthe rugtake 5giantsteps8 armcurlssidestep 10timesrun inplace for3 secondscrabwalk 3steps4alligatorchompsflap yourwings for7 secondsdo 3jumpingjacksSlither likea snakeacross therug10Alligatorchomps5Jumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
N
6
N
7
G
8
I
9
B
10
G
11
O
12
O
13
B
14
O
15
G
16
I
17
O
18
I
19
N
20
I
21
B
22
N
23
O
24
B
  1. B-Jog in place for 10 seconds
  2. G-5 kangaroo jumps
  3. G-Walk sideways 7 steps
  4. I-hop like a bunny 1 time
  5. N-Jump on your left foot for 4 seconds
  6. N-2 Jumping jacks
  7. G-run in place for 6 seconds
  8. I-Penguin waddle 9 steps
  9. B-March in place for 10 seconds
  10. G-5 penguin waddles
  11. O-Skip across the rug
  12. O-7 frog jumps
  13. B-fly like a bird around the rug
  14. O-take 5 giant steps
  15. G-8 arm curls
  16. I-side step 10 times
  17. O-run in place for 3 seconds
  18. I-crab walk 3 steps
  19. N- 4 alligator chomps
  20. I-flap your wings for 7 seconds
  21. B-do 3 jumping jacks
  22. N-Slither like a snake across the rug
  23. O-10 Alligator chomps
  24. B-5 Jumping jacks