8 armcurls5penguinwaddles2JumpingjacksSlither likea snakeacross therugWalksideways7 stepsSkipacrossthe rug7 frogjumpsrun inplace for6 secondsJog inplace for10secondscrabwalk 3stepsrun inplace for3 secondsPenguinwaddle9 steps5kangaroojumpsMarch inplace for10seconds4alligatorchompshop likea bunny1 time5Jumpingjackstake 5giantsteps10Alligatorchompsdo 3jumpingjacksflap yourwings for7 secondssidestep 10timesJump onyour leftfoot for 4secondsfly like abirdaroundthe rug8 armcurls5penguinwaddles2JumpingjacksSlither likea snakeacross therugWalksideways7 stepsSkipacrossthe rug7 frogjumpsrun inplace for6 secondsJog inplace for10secondscrabwalk 3stepsrun inplace for3 secondsPenguinwaddle9 steps5kangaroojumpsMarch inplace for10seconds4alligatorchompshop likea bunny1 time5Jumpingjackstake 5giantsteps10Alligatorchompsdo 3jumpingjacksflap yourwings for7 secondssidestep 10timesJump onyour leftfoot for 4secondsfly like abirdaroundthe rug

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
N
5
G
6
O
7
O
8
G
9
B
10
I
11
O
12
I
13
G
14
B
15
N
16
I
17
B
18
O
19
O
20
B
21
I
22
I
23
N
24
B
  1. G-8 arm curls
  2. G-5 penguin waddles
  3. N-2 Jumping jacks
  4. N-Slither like a snake across the rug
  5. G-Walk sideways 7 steps
  6. O-Skip across the rug
  7. O-7 frog jumps
  8. G-run in place for 6 seconds
  9. B-Jog in place for 10 seconds
  10. I-crab walk 3 steps
  11. O-run in place for 3 seconds
  12. I-Penguin waddle 9 steps
  13. G-5 kangaroo jumps
  14. B-March in place for 10 seconds
  15. N- 4 alligator chomps
  16. I-hop like a bunny 1 time
  17. B-5 Jumping jacks
  18. O-take 5 giant steps
  19. O-10 Alligator chomps
  20. B-do 3 jumping jacks
  21. I-flap your wings for 7 seconds
  22. I-side step 10 times
  23. N-Jump on your left foot for 4 seconds
  24. B-fly like a bird around the rug