10Alligatorchomps5penguinwaddlescrabwalk 3steps2Jumpingjacksdo 3jumpingjacksWalksideways7 stepsSlither likea snakeacross therug8 armcurls4alligatorchompsfly like abirdaroundthe rugrun inplace for3 secondshop likea bunny1 timeSkipacrossthe rug5Jumpingjacks7 frogjumpsJump onyour leftfoot for 4secondsrun inplace for6 secondssidestep 10times5kangaroojumpstake 5giantstepsJog inplace for10secondsMarch inplace for10secondsflap yourwings for7 secondsPenguinwaddle9 steps10Alligatorchomps5penguinwaddlescrabwalk 3steps2Jumpingjacksdo 3jumpingjacksWalksideways7 stepsSlither likea snakeacross therug8 armcurls4alligatorchompsfly like abirdaroundthe rugrun inplace for3 secondshop likea bunny1 timeSkipacrossthe rug5Jumpingjacks7 frogjumpsJump onyour leftfoot for 4secondsrun inplace for6 secondssidestep 10times5kangaroojumpstake 5giantstepsJog inplace for10secondsMarch inplace for10secondsflap yourwings for7 secondsPenguinwaddle9 steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
B
6
G
7
N
8
G
9
N
10
B
11
O
12
I
13
O
14
B
15
O
16
N
17
G
18
I
19
G
20
O
21
B
22
B
23
I
24
I
  1. O-10 Alligator chomps
  2. G-5 penguin waddles
  3. I-crab walk 3 steps
  4. N-2 Jumping jacks
  5. B-do 3 jumping jacks
  6. G-Walk sideways 7 steps
  7. N-Slither like a snake across the rug
  8. G-8 arm curls
  9. N- 4 alligator chomps
  10. B-fly like a bird around the rug
  11. O-run in place for 3 seconds
  12. I-hop like a bunny 1 time
  13. O-Skip across the rug
  14. B-5 Jumping jacks
  15. O-7 frog jumps
  16. N-Jump on your left foot for 4 seconds
  17. G-run in place for 6 seconds
  18. I-side step 10 times
  19. G-5 kangaroo jumps
  20. O-take 5 giant steps
  21. B-Jog in place for 10 seconds
  22. B-March in place for 10 seconds
  23. I-flap your wings for 7 seconds
  24. I-Penguin waddle 9 steps