8 armcurlshop likea bunny1 timetake 5giantsteps10AlligatorchompsSkipacrossthe rugMarch inplace for10secondsPenguinwaddle9 stepscrabwalk 3steps2Jumpingjacks7 frogjumps4alligatorchomps5Jumpingjackssidestep 10timesrun inplace for3 seconds5penguinwaddles5kangaroojumpsrun inplace for6 secondsJump onyour leftfoot for 4secondsfly like abirdaroundthe rugdo 3jumpingjacksflap yourwings for7 secondsJog inplace for10secondsSlither likea snakeacross therugWalksideways7 steps8 armcurlshop likea bunny1 timetake 5giantsteps10AlligatorchompsSkipacrossthe rugMarch inplace for10secondsPenguinwaddle9 stepscrabwalk 3steps2Jumpingjacks7 frogjumps4alligatorchomps5Jumpingjackssidestep 10timesrun inplace for3 seconds5penguinwaddles5kangaroojumpsrun inplace for6 secondsJump onyour leftfoot for 4secondsfly like abirdaroundthe rugdo 3jumpingjacksflap yourwings for7 secondsJog inplace for10secondsSlither likea snakeacross therugWalksideways7 steps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
O
6
B
7
I
8
I
9
N
10
O
11
N
12
B
13
I
14
O
15
G
16
G
17
G
18
N
19
B
20
B
21
I
22
B
23
N
24
G
  1. G-8 arm curls
  2. I-hop like a bunny 1 time
  3. O-take 5 giant steps
  4. O-10 Alligator chomps
  5. O-Skip across the rug
  6. B-March in place for 10 seconds
  7. I-Penguin waddle 9 steps
  8. I-crab walk 3 steps
  9. N-2 Jumping jacks
  10. O-7 frog jumps
  11. N- 4 alligator chomps
  12. B-5 Jumping jacks
  13. I-side step 10 times
  14. O-run in place for 3 seconds
  15. G-5 penguin waddles
  16. G-5 kangaroo jumps
  17. G-run in place for 6 seconds
  18. N-Jump on your left foot for 4 seconds
  19. B-fly like a bird around the rug
  20. B-do 3 jumping jacks
  21. I-flap your wings for 7 seconds
  22. B-Jog in place for 10 seconds
  23. N-Slither like a snake across the rug
  24. G-Walk sideways 7 steps