7 frogjumpsJump onyour leftfoot for 4secondsPenguinwaddle9 stepscrabwalk 3stepssidestep 10timesWalksideways7 steps4alligatorchompsflap yourwings for7 secondsJog inplace for10secondsfly like abirdaroundthe rug5Jumpingjacksrun inplace for3 secondstake 5giantstepsdo 3jumpingjacksrun inplace for6 seconds5penguinwaddlesMarch inplace for10secondshop likea bunny1 time8 armcurlsSlither likea snakeacross therug10Alligatorchomps2JumpingjacksSkipacrossthe rug5kangaroojumps7 frogjumpsJump onyour leftfoot for 4secondsPenguinwaddle9 stepscrabwalk 3stepssidestep 10timesWalksideways7 steps4alligatorchompsflap yourwings for7 secondsJog inplace for10secondsfly like abirdaroundthe rug5Jumpingjacksrun inplace for3 secondstake 5giantstepsdo 3jumpingjacksrun inplace for6 seconds5penguinwaddlesMarch inplace for10secondshop likea bunny1 time8 armcurlsSlither likea snakeacross therug10Alligatorchomps2JumpingjacksSkipacrossthe rug5kangaroojumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
I
6
G
7
N
8
I
9
B
10
B
11
B
12
O
13
O
14
B
15
G
16
G
17
B
18
I
19
G
20
N
21
O
22
N
23
O
24
G
  1. O-7 frog jumps
  2. N-Jump on your left foot for 4 seconds
  3. I-Penguin waddle 9 steps
  4. I-crab walk 3 steps
  5. I-side step 10 times
  6. G-Walk sideways 7 steps
  7. N- 4 alligator chomps
  8. I-flap your wings for 7 seconds
  9. B-Jog in place for 10 seconds
  10. B-fly like a bird around the rug
  11. B-5 Jumping jacks
  12. O-run in place for 3 seconds
  13. O-take 5 giant steps
  14. B-do 3 jumping jacks
  15. G-run in place for 6 seconds
  16. G-5 penguin waddles
  17. B-March in place for 10 seconds
  18. I-hop like a bunny 1 time
  19. G-8 arm curls
  20. N-Slither like a snake across the rug
  21. O-10 Alligator chomps
  22. N-2 Jumping jacks
  23. O-Skip across the rug
  24. G-5 kangaroo jumps