Skipacrossthe rugdo 3jumpingjacks5kangaroojumpsJump onyour leftfoot for 4secondsrun inplace for6 secondsSlither likea snakeacross therughop likea bunny1 timeJog inplace for10seconds2Jumpingjacksfly like abirdaroundthe rug4alligatorchompsrun inplace for3 seconds8 armcurls5penguinwaddlescrabwalk 3stepsflap yourwings for7 secondsWalksideways7 steps10Alligatorchomps5Jumpingjackstake 5giantstepsPenguinwaddle9 stepsMarch inplace for10seconds7 frogjumpssidestep 10timesSkipacrossthe rugdo 3jumpingjacks5kangaroojumpsJump onyour leftfoot for 4secondsrun inplace for6 secondsSlither likea snakeacross therughop likea bunny1 timeJog inplace for10seconds2Jumpingjacksfly like abirdaroundthe rug4alligatorchompsrun inplace for3 seconds8 armcurls5penguinwaddlescrabwalk 3stepsflap yourwings for7 secondsWalksideways7 steps10Alligatorchomps5Jumpingjackstake 5giantstepsPenguinwaddle9 stepsMarch inplace for10seconds7 frogjumpssidestep 10times

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
G
6
N
7
I
8
B
9
N
10
B
11
N
12
O
13
G
14
G
15
I
16
I
17
G
18
O
19
B
20
O
21
I
22
B
23
O
24
I
  1. O-Skip across the rug
  2. B-do 3 jumping jacks
  3. G-5 kangaroo jumps
  4. N-Jump on your left foot for 4 seconds
  5. G-run in place for 6 seconds
  6. N-Slither like a snake across the rug
  7. I-hop like a bunny 1 time
  8. B-Jog in place for 10 seconds
  9. N-2 Jumping jacks
  10. B-fly like a bird around the rug
  11. N- 4 alligator chomps
  12. O-run in place for 3 seconds
  13. G-8 arm curls
  14. G-5 penguin waddles
  15. I-crab walk 3 steps
  16. I-flap your wings for 7 seconds
  17. G-Walk sideways 7 steps
  18. O-10 Alligator chomps
  19. B-5 Jumping jacks
  20. O-take 5 giant steps
  21. I-Penguin waddle 9 steps
  22. B-March in place for 10 seconds
  23. O-7 frog jumps
  24. I-side step 10 times