Skipacrossthe rugfly like abirdaroundthe rugdo 3jumpingjacksPenguinwaddle9 steps5penguinwaddles4alligatorchomps5Jumpingjackstake 5giantstepsSlither likea snakeacross therugcrabwalk 3steps10AlligatorchompsWalksideways7 stepsJog inplace for10secondsflap yourwings for7 secondsJump onyour leftfoot for 4secondsrun inplace for3 secondshop likea bunny1 time2Jumpingjacks8 armcurls5kangaroojumpssidestep 10timesMarch inplace for10secondsrun inplace for6 seconds7 frogjumpsSkipacrossthe rugfly like abirdaroundthe rugdo 3jumpingjacksPenguinwaddle9 steps5penguinwaddles4alligatorchomps5Jumpingjackstake 5giantstepsSlither likea snakeacross therugcrabwalk 3steps10AlligatorchompsWalksideways7 stepsJog inplace for10secondsflap yourwings for7 secondsJump onyour leftfoot for 4secondsrun inplace for3 secondshop likea bunny1 time2Jumpingjacks8 armcurls5kangaroojumpssidestep 10timesMarch inplace for10secondsrun inplace for6 seconds7 frogjumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
G
6
N
7
B
8
O
9
N
10
I
11
O
12
G
13
B
14
I
15
N
16
O
17
I
18
N
19
G
20
G
21
I
22
B
23
G
24
O
  1. O-Skip across the rug
  2. B-fly like a bird around the rug
  3. B-do 3 jumping jacks
  4. I-Penguin waddle 9 steps
  5. G-5 penguin waddles
  6. N- 4 alligator chomps
  7. B-5 Jumping jacks
  8. O-take 5 giant steps
  9. N-Slither like a snake across the rug
  10. I-crab walk 3 steps
  11. O-10 Alligator chomps
  12. G-Walk sideways 7 steps
  13. B-Jog in place for 10 seconds
  14. I-flap your wings for 7 seconds
  15. N-Jump on your left foot for 4 seconds
  16. O-run in place for 3 seconds
  17. I-hop like a bunny 1 time
  18. N-2 Jumping jacks
  19. G-8 arm curls
  20. G-5 kangaroo jumps
  21. I-side step 10 times
  22. B-March in place for 10 seconds
  23. G-run in place for 6 seconds
  24. O-7 frog jumps