sidestep 10timesdo 3jumpingjacksSlither likea snakeacross therugMarch inplace for10secondsSkipacrossthe rugrun inplace for3 secondshop likea bunny1 timeJog inplace for10seconds8 armcurlsWalksideways7 steps5kangaroojumpscrabwalk 3stepsflap yourwings for7 secondsPenguinwaddle9 steps5penguinwaddlesfly like abirdaroundthe rug10Alligatorchomps7 frogjumps4alligatorchomps5JumpingjacksJump onyour leftfoot for 4secondsrun inplace for6 secondstake 5giantsteps2Jumpingjackssidestep 10timesdo 3jumpingjacksSlither likea snakeacross therugMarch inplace for10secondsSkipacrossthe rugrun inplace for3 secondshop likea bunny1 timeJog inplace for10seconds8 armcurlsWalksideways7 steps5kangaroojumpscrabwalk 3stepsflap yourwings for7 secondsPenguinwaddle9 steps5penguinwaddlesfly like abirdaroundthe rug10Alligatorchomps7 frogjumps4alligatorchomps5JumpingjacksJump onyour leftfoot for 4secondsrun inplace for6 secondstake 5giantsteps2Jumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
O
6
O
7
I
8
B
9
G
10
G
11
G
12
I
13
I
14
I
15
G
16
B
17
O
18
O
19
N
20
B
21
N
22
G
23
O
24
N
  1. I-side step 10 times
  2. B-do 3 jumping jacks
  3. N-Slither like a snake across the rug
  4. B-March in place for 10 seconds
  5. O-Skip across the rug
  6. O-run in place for 3 seconds
  7. I-hop like a bunny 1 time
  8. B-Jog in place for 10 seconds
  9. G-8 arm curls
  10. G-Walk sideways 7 steps
  11. G-5 kangaroo jumps
  12. I-crab walk 3 steps
  13. I-flap your wings for 7 seconds
  14. I-Penguin waddle 9 steps
  15. G-5 penguin waddles
  16. B-fly like a bird around the rug
  17. O-10 Alligator chomps
  18. O-7 frog jumps
  19. N- 4 alligator chomps
  20. B-5 Jumping jacks
  21. N-Jump on your left foot for 4 seconds
  22. G-run in place for 6 seconds
  23. O-take 5 giant steps
  24. N-2 Jumping jacks