March inplace for10secondsrun inplace for3 secondsfly like abirdaroundthe rug10Alligatorchompsdo 3jumpingjackssidestep 10timescrabwalk 3stepshop likea bunny1 timeSlither likea snakeacross therug4alligatorchomps5JumpingjacksSkipacrossthe rugrun inplace for6 seconds8 armcurlsJump onyour leftfoot for 4secondsPenguinwaddle9 steps5kangaroojumps5penguinwaddlesWalksideways7 stepsflap yourwings for7 secondsJog inplace for10seconds7 frogjumps2Jumpingjackstake 5giantstepsMarch inplace for10secondsrun inplace for3 secondsfly like abirdaroundthe rug10Alligatorchompsdo 3jumpingjackssidestep 10timescrabwalk 3stepshop likea bunny1 timeSlither likea snakeacross therug4alligatorchomps5JumpingjacksSkipacrossthe rugrun inplace for6 seconds8 armcurlsJump onyour leftfoot for 4secondsPenguinwaddle9 steps5kangaroojumps5penguinwaddlesWalksideways7 stepsflap yourwings for7 secondsJog inplace for10seconds7 frogjumps2Jumpingjackstake 5giantsteps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
B
6
I
7
I
8
I
9
N
10
N
11
B
12
O
13
G
14
G
15
N
16
I
17
G
18
G
19
G
20
I
21
B
22
O
23
N
24
O
  1. B-March in place for 10 seconds
  2. O-run in place for 3 seconds
  3. B-fly like a bird around the rug
  4. O-10 Alligator chomps
  5. B-do 3 jumping jacks
  6. I-side step 10 times
  7. I-crab walk 3 steps
  8. I-hop like a bunny 1 time
  9. N-Slither like a snake across the rug
  10. N- 4 alligator chomps
  11. B-5 Jumping jacks
  12. O-Skip across the rug
  13. G-run in place for 6 seconds
  14. G-8 arm curls
  15. N-Jump on your left foot for 4 seconds
  16. I-Penguin waddle 9 steps
  17. G-5 kangaroo jumps
  18. G-5 penguin waddles
  19. G-Walk sideways 7 steps
  20. I-flap your wings for 7 seconds
  21. B-Jog in place for 10 seconds
  22. O-7 frog jumps
  23. N-2 Jumping jacks
  24. O-take 5 giant steps