take 5giantstepsflap yourwings for7 secondsWalksideways7 steps5penguinwaddlesMarch inplace for10secondsrun inplace for6 seconds10Alligatorchomps2Jumpingjacks7 frogjumpscrabwalk 3stepshop likea bunny1 timeJump onyour leftfoot for 4secondssidestep 10timesPenguinwaddle9 stepsfly like abirdaroundthe rugdo 3jumpingjacks5kangaroojumps4alligatorchompsSkipacrossthe rugSlither likea snakeacross therugrun inplace for3 seconds8 armcurlsJog inplace for10seconds5Jumpingjackstake 5giantstepsflap yourwings for7 secondsWalksideways7 steps5penguinwaddlesMarch inplace for10secondsrun inplace for6 seconds10Alligatorchomps2Jumpingjacks7 frogjumpscrabwalk 3stepshop likea bunny1 timeJump onyour leftfoot for 4secondssidestep 10timesPenguinwaddle9 stepsfly like abirdaroundthe rugdo 3jumpingjacks5kangaroojumps4alligatorchompsSkipacrossthe rugSlither likea snakeacross therugrun inplace for3 seconds8 armcurlsJog inplace for10seconds5Jumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
B
6
G
7
O
8
N
9
O
10
I
11
I
12
N
13
I
14
I
15
B
16
B
17
G
18
N
19
O
20
N
21
O
22
G
23
B
24
B
  1. O-take 5 giant steps
  2. I-flap your wings for 7 seconds
  3. G-Walk sideways 7 steps
  4. G-5 penguin waddles
  5. B-March in place for 10 seconds
  6. G-run in place for 6 seconds
  7. O-10 Alligator chomps
  8. N-2 Jumping jacks
  9. O-7 frog jumps
  10. I-crab walk 3 steps
  11. I-hop like a bunny 1 time
  12. N-Jump on your left foot for 4 seconds
  13. I-side step 10 times
  14. I-Penguin waddle 9 steps
  15. B-fly like a bird around the rug
  16. B-do 3 jumping jacks
  17. G-5 kangaroo jumps
  18. N- 4 alligator chomps
  19. O-Skip across the rug
  20. N-Slither like a snake across the rug
  21. O-run in place for 3 seconds
  22. G-8 arm curls
  23. B-Jog in place for 10 seconds
  24. B-5 Jumping jacks