run inplace for6 seconds4alligatorchompsfly like abirdaroundthe rug8 armcurlstake 5giantstepsJump onyour leftfoot for 4secondsWalksideways7 stepsJog inplace for10seconds5penguinwaddlesflap yourwings for7 secondshop likea bunny1 timeSlither likea snakeacross therugcrabwalk 3steps2JumpingjacksMarch inplace for10seconds5Jumpingjacksrun inplace for3 secondsPenguinwaddle9 stepssidestep 10timesSkipacrossthe rug7 frogjumps5kangaroojumpsdo 3jumpingjacks10Alligatorchompsrun inplace for6 seconds4alligatorchompsfly like abirdaroundthe rug8 armcurlstake 5giantstepsJump onyour leftfoot for 4secondsWalksideways7 stepsJog inplace for10seconds5penguinwaddlesflap yourwings for7 secondshop likea bunny1 timeSlither likea snakeacross therugcrabwalk 3steps2JumpingjacksMarch inplace for10seconds5Jumpingjacksrun inplace for3 secondsPenguinwaddle9 stepssidestep 10timesSkipacrossthe rug7 frogjumps5kangaroojumpsdo 3jumpingjacks10Alligatorchomps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
O
6
N
7
G
8
B
9
G
10
I
11
I
12
N
13
I
14
N
15
B
16
B
17
O
18
I
19
I
20
O
21
O
22
G
23
B
24
O
  1. G-run in place for 6 seconds
  2. N- 4 alligator chomps
  3. B-fly like a bird around the rug
  4. G-8 arm curls
  5. O-take 5 giant steps
  6. N-Jump on your left foot for 4 seconds
  7. G-Walk sideways 7 steps
  8. B-Jog in place for 10 seconds
  9. G-5 penguin waddles
  10. I-flap your wings for 7 seconds
  11. I-hop like a bunny 1 time
  12. N-Slither like a snake across the rug
  13. I-crab walk 3 steps
  14. N-2 Jumping jacks
  15. B-March in place for 10 seconds
  16. B-5 Jumping jacks
  17. O-run in place for 3 seconds
  18. I-Penguin waddle 9 steps
  19. I-side step 10 times
  20. O-Skip across the rug
  21. O-7 frog jumps
  22. G-5 kangaroo jumps
  23. B-do 3 jumping jacks
  24. O-10 Alligator chomps