IDeserveI won'tbe afraidtoName astrength ofyourrelationshipI used tobe apersonwhoJustForToday -Empathy Anegativeangeroutlet 3 mostimportantqualitiesin a friend"Lookingfor afight"What areaffirmations- exampleResentmentsare harmfulOne way toimproveyourrelationshipsGive anexampleofCriticism3 of yourbestqualitiesAssertivenessOptimismA new angermanagementtechniqueI will askfor helpwhen -AngervsAggression Give anexampleofBlamingWhat doyou dowhen youare angryName 3socialsupports"Thesilenttreatment"Give anexample ofan AssertivestatementName aweaknessof yourrelationshipMy NewJourneyis -Why isexerciseimportantA positiveangeroutletFrustration IDeserveI won'tbe afraidtoName astrength ofyourrelationshipI used tobe apersonwhoJustForToday -Empathy Anegativeangeroutlet 3 mostimportantqualitiesin a friend"Lookingfor afight"What areaffirmations- exampleResentmentsare harmfulOne way toimproveyourrelationshipsGive anexampleofCriticism3 of yourbestqualitiesAssertivenessOptimismA new angermanagementtechniqueI will askfor helpwhen -AngervsAggression Give anexampleofBlamingWhat doyou dowhen youare angryName 3socialsupports"Thesilenttreatment"Give anexample ofan AssertivestatementName aweaknessof yourrelationshipMy NewJourneyis -Why isexerciseimportantA positiveangeroutletFrustration 

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I Deserve
  2. I won't be afraid to
  3. Name a strength of your relationship
  4. I used to be a person who
  5. Just For Today -
  6. Empathy
  7. A negative anger outlet
  8. 3 most important qualities in a friend
  9. "Looking for a fight"
  10. What are affirmations - example
  11. Resentments are harmful
  12. One way to improve your relationships
  13. Give an example of Criticism
  14. 3 of your best qualities
  15. Assertiveness
  16. Optimism
  17. A new anger management technique
  18. I will ask for help when -
  19. Anger vs Aggression
  20. Give an example of Blaming
  21. What do you do when you are angry
  22. Name 3 social supports
  23. "The silent treatment"
  24. Give an example of an Assertive statement
  25. Name a weakness of your relationship
  26. My New Journey is -
  27. Why is exercise important
  28. A positive anger outlet
  29. Frustration