A new angermanagementtechniqueAnegativeangeroutlet Frustration "Lookingfor afight"IDeserveResentmentsare harmful"Thesilenttreatment"AngervsAggression I will askfor helpwhen -I used tobe apersonwhoWhat areaffirmations- exampleAssertivenessName astrength ofyourrelationship3 mostimportantqualitiesin a friendName 3socialsupportsWhat doyou dowhen youare angryWhy isexerciseimportant3 of yourbestqualitiesGive anexampleofCriticismOne way toimproveyourrelationshipsGive anexampleofBlamingGive anexample ofan AssertivestatementMy NewJourneyis -JustForToday -Empathy I won'tbe afraidtoName aweaknessof yourrelationshipOptimismA positiveangeroutletA new angermanagementtechniqueAnegativeangeroutlet Frustration "Lookingfor afight"IDeserveResentmentsare harmful"Thesilenttreatment"AngervsAggression I will askfor helpwhen -I used tobe apersonwhoWhat areaffirmations- exampleAssertivenessName astrength ofyourrelationship3 mostimportantqualitiesin a friendName 3socialsupportsWhat doyou dowhen youare angryWhy isexerciseimportant3 of yourbestqualitiesGive anexampleofCriticismOne way toimproveyourrelationshipsGive anexampleofBlamingGive anexample ofan AssertivestatementMy NewJourneyis -JustForToday -Empathy I won'tbe afraidtoName aweaknessof yourrelationshipOptimismA positiveangeroutlet

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A new anger management technique
  2. A negative anger outlet
  3. Frustration
  4. "Looking for a fight"
  5. I Deserve
  6. Resentments are harmful
  7. "The silent treatment"
  8. Anger vs Aggression
  9. I will ask for help when -
  10. I used to be a person who
  11. What are affirmations - example
  12. Assertiveness
  13. Name a strength of your relationship
  14. 3 most important qualities in a friend
  15. Name 3 social supports
  16. What do you do when you are angry
  17. Why is exercise important
  18. 3 of your best qualities
  19. Give an example of Criticism
  20. One way to improve your relationships
  21. Give an example of Blaming
  22. Give an example of an Assertive statement
  23. My New Journey is -
  24. Just For Today -
  25. Empathy
  26. I won't be afraid to
  27. Name a weakness of your relationship
  28. Optimism
  29. A positive anger outlet