JustForToday -I will askfor helpwhen -A positiveangeroutletFrustration "Lookingfor afight"Name astrength ofyourrelationshipGive anexampleofCriticismAngervsAggression A new angermanagementtechniqueI won'tbe afraidto3 mostimportantqualitiesin a friendGive anexample ofan AssertivestatementAssertivenessWhat areaffirmations- exampleI used tobe apersonwho"Thesilenttreatment"What doyou dowhen youare angryOptimismWhy isexerciseimportantName aweaknessof yourrelationshipGive anexampleofBlamingIDeserveOne way toimproveyourrelationshipsResentmentsare harmfulEmpathy My NewJourneyis -Anegativeangeroutlet Name 3socialsupports3 of yourbestqualitiesJustForToday -I will askfor helpwhen -A positiveangeroutletFrustration "Lookingfor afight"Name astrength ofyourrelationshipGive anexampleofCriticismAngervsAggression A new angermanagementtechniqueI won'tbe afraidto3 mostimportantqualitiesin a friendGive anexample ofan AssertivestatementAssertivenessWhat areaffirmations- exampleI used tobe apersonwho"Thesilenttreatment"What doyou dowhen youare angryOptimismWhy isexerciseimportantName aweaknessof yourrelationshipGive anexampleofBlamingIDeserveOne way toimproveyourrelationshipsResentmentsare harmfulEmpathy My NewJourneyis -Anegativeangeroutlet Name 3socialsupports3 of yourbestqualities

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just For Today -
  2. I will ask for help when -
  3. A positive anger outlet
  4. Frustration
  5. "Looking for a fight"
  6. Name a strength of your relationship
  7. Give an example of Criticism
  8. Anger vs Aggression
  9. A new anger management technique
  10. I won't be afraid to
  11. 3 most important qualities in a friend
  12. Give an example of an Assertive statement
  13. Assertiveness
  14. What are affirmations - example
  15. I used to be a person who
  16. "The silent treatment"
  17. What do you do when you are angry
  18. Optimism
  19. Why is exercise important
  20. Name a weakness of your relationship
  21. Give an example of Blaming
  22. I Deserve
  23. One way to improve your relationships
  24. Resentments are harmful
  25. Empathy
  26. My New Journey is -
  27. A negative anger outlet
  28. Name 3 social supports
  29. 3 of your best qualities