Give anexampleofBlamingI won'tbe afraidtoOptimismResentmentsare harmfulGive anexampleofCriticismAngervsAggression Name aweaknessof yourrelationshipA new angermanagementtechniqueOne way toimproveyourrelationshipsIDeserveWhy isexerciseimportantI will askfor helpwhen -What areaffirmations- exampleWhat doyou dowhen youare angryI used tobe apersonwho3 mostimportantqualitiesin a friendJustForToday -AssertivenessAnegativeangeroutlet "Thesilenttreatment"Frustration Give anexample ofan AssertivestatementMy NewJourneyis -Name 3socialsupportsEmpathy Name astrength ofyourrelationship3 of yourbestqualitiesA positiveangeroutlet"Lookingfor afight"Give anexampleofBlamingI won'tbe afraidtoOptimismResentmentsare harmfulGive anexampleofCriticismAngervsAggression Name aweaknessof yourrelationshipA new angermanagementtechniqueOne way toimproveyourrelationshipsIDeserveWhy isexerciseimportantI will askfor helpwhen -What areaffirmations- exampleWhat doyou dowhen youare angryI used tobe apersonwho3 mostimportantqualitiesin a friendJustForToday -AssertivenessAnegativeangeroutlet "Thesilenttreatment"Frustration Give anexample ofan AssertivestatementMy NewJourneyis -Name 3socialsupportsEmpathy Name astrength ofyourrelationship3 of yourbestqualitiesA positiveangeroutlet"Lookingfor afight"

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of Blaming
  2. I won't be afraid to
  3. Optimism
  4. Resentments are harmful
  5. Give an example of Criticism
  6. Anger vs Aggression
  7. Name a weakness of your relationship
  8. A new anger management technique
  9. One way to improve your relationships
  10. I Deserve
  11. Why is exercise important
  12. I will ask for help when -
  13. What are affirmations - example
  14. What do you do when you are angry
  15. I used to be a person who
  16. 3 most important qualities in a friend
  17. Just For Today -
  18. Assertiveness
  19. A negative anger outlet
  20. "The silent treatment"
  21. Frustration
  22. Give an example of an Assertive statement
  23. My New Journey is -
  24. Name 3 social supports
  25. Empathy
  26. Name a strength of your relationship
  27. 3 of your best qualities
  28. A positive anger outlet
  29. "Looking for a fight"