WristrotationsWrite anaffirmationCat-cowstretchTake 2deepbreathsKneeraisesBearhugShouldercirclesSidereachNeckstretchForwardshoulderrollsWritename inthe airToetapsComplementsomeonenext to youSpinaltwistFingerstretchesTake 3deepbreathsBicepcurlsBackwardsreachChairWarriorRaisetheRoofChestpressBackwardsshoulderrollsRelaxyourmusclesAirpunchesWristrotationsWrite anaffirmationCat-cowstretchTake 2deepbreathsKneeraisesBearhugShouldercirclesSidereachNeckstretchForwardshoulderrollsWritename inthe airToetapsComplementsomeonenext to youSpinaltwistFingerstretchesTake 3deepbreathsBicepcurlsBackwardsreachChairWarriorRaisetheRoofChestpressBackwardsshoulderrollsRelaxyourmusclesAirpunches

1/20 Session - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist rotations
  2. Write an affirmation
  3. Cat-cow stretch
  4. Take 2 deep breaths
  5. Knee raises
  6. Bear hug
  7. Shoulder circles
  8. Side reach
  9. Neck stretch
  10. Forward shoulder rolls
  11. Write name in the air
  12. Toe taps
  13. Complement someone next to you
  14. Spinal twist
  15. Finger stretches
  16. Take 3 deep breaths
  17. Bicep curls
  18. Backwards reach
  19. Chair Warrior
  20. Raise the Roof
  21. Chest press
  22. Backwards shoulder rolls
  23. Relax your muscles
  24. Air punches