Write anaffirmationTake 3deepbreathsChairWarriorWritename inthe airBackwardsshoulderrollsComplementsomeonenext to youSidereachTake 2deepbreathsCat-cowstretchWristrotationsKneeraisesFingerstretchesBearhugBackwardsreachChestpressSpinaltwistRelaxyourmusclesNeckstretchAirpunchesRaisetheRoofBicepcurlsShouldercirclesForwardshoulderrollsToetapsWrite anaffirmationTake 3deepbreathsChairWarriorWritename inthe airBackwardsshoulderrollsComplementsomeonenext to youSidereachTake 2deepbreathsCat-cowstretchWristrotationsKneeraisesFingerstretchesBearhugBackwardsreachChestpressSpinaltwistRelaxyourmusclesNeckstretchAirpunchesRaisetheRoofBicepcurlsShouldercirclesForwardshoulderrollsToetaps

1/20 Session - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write an affirmation
  2. Take 3 deep breaths
  3. Chair Warrior
  4. Write name in the air
  5. Backwards shoulder rolls
  6. Complement someone next to you
  7. Side reach
  8. Take 2 deep breaths
  9. Cat-cow stretch
  10. Wrist rotations
  11. Knee raises
  12. Finger stretches
  13. Bear hug
  14. Backwards reach
  15. Chest press
  16. Spinal twist
  17. Relax your muscles
  18. Neck stretch
  19. Air punches
  20. Raise the Roof
  21. Bicep curls
  22. Shoulder circles
  23. Forward shoulder rolls
  24. Toe taps