KneeraisesShouldercirclesComplementsomeonenext to youSpinaltwistForwardshoulderrollsBackwardsshoulderrollsSidereachCat-cowstretchBicepcurlsTake 3deepbreathsChestpressWristrotationsRelaxyourmusclesTake 2deepbreathsFingerstretchesBackwardsreachWrite anaffirmationChairWarriorRaisetheRoofToetapsWritename inthe airBearhugNeckstretchAirpunchesKneeraisesShouldercirclesComplementsomeonenext to youSpinaltwistForwardshoulderrollsBackwardsshoulderrollsSidereachCat-cowstretchBicepcurlsTake 3deepbreathsChestpressWristrotationsRelaxyourmusclesTake 2deepbreathsFingerstretchesBackwardsreachWrite anaffirmationChairWarriorRaisetheRoofToetapsWritename inthe airBearhugNeckstretchAirpunches

1/20 Session - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee raises
  2. Shoulder circles
  3. Complement someone next to you
  4. Spinal twist
  5. Forward shoulder rolls
  6. Backwards shoulder rolls
  7. Side reach
  8. Cat-cow stretch
  9. Bicep curls
  10. Take 3 deep breaths
  11. Chest press
  12. Wrist rotations
  13. Relax your muscles
  14. Take 2 deep breaths
  15. Finger stretches
  16. Backwards reach
  17. Write an affirmation
  18. Chair Warrior
  19. Raise the Roof
  20. Toe taps
  21. Write name in the air
  22. Bear hug
  23. Neck stretch
  24. Air punches